35+ Traditional Arabic Breakfast Recipes You Need to Try

Breakfast is the most important meal of the day, and in the Arab world, it’s an opportunity to indulge in flavorful, comforting, and nutritious dishes.

From savory to sweet, Arabic breakfasts offer a wide variety of tastes and textures that can transform your mornings.

Whether you’re looking for traditional favorites like falafel, hummus, and shakshuka, or something unique and exciting, these recipes will give you a taste of Middle Eastern hospitality.

With over 35 different Arabic breakfast recipes to explore, there’s something to suit every palate and every occasion.

In this article, we’ll walk you through a diverse selection of Arabic breakfast dishes that have been enjoyed for centuries across the Arab world.

These dishes are not only delicious but also rich in culture and history. So, let’s dive in and discover how you can bring the warm and aromatic flavors of Arabic breakfasts to your kitchen!

35+ Traditional Arabic Breakfast Recipes You Need to Try

Arabic breakfasts are an incredible way to start your day with bold flavors, vibrant ingredients, and a touch of tradition.

With over 35 recipes to choose from, there’s no shortage of delicious options to elevate your morning routine.

Whether you prefer hearty, savory dishes or lighter, sweeter options, these Arabic breakfast recipes are guaranteed to satisfy your cravings and provide you with the energy you need to tackle the day ahead.

So, gather your ingredients, get cooking, and enjoy a delicious, authentic Arabic breakfast experience that will leave you craving more.

Foul Medames (فول مدمس)

Foul Medames is a classic and nutritious Egyptian breakfast dish made with fava beans. This hearty and flavorful dish is typically served with olive oil, garlic, lemon, and various toppings like eggs, tomatoes, or parsley. It’s perfect for a filling breakfast, providing a boost of protein and fiber, ideal for starting the day with energy.

Ingredients:

• 2 cups dried fava beans
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• Lemon wedges (for serving)
• Fresh parsley (optional)
• 2 boiled eggs (optional)

Instructions:

1. Soak the fava beans overnight in water. Drain before cooking.
2. In a large pot, add the beans and cover with water. Bring to a boil, then reduce heat and simmer for about 1.5-2 hours, or until the beans are tender.
3. Drain the beans and set them aside. In the same pot, heat the olive oil and sauté the garlic until fragrant.
4. Add the cooked beans back into the pot, along with cumin, paprika, salt, and pepper. Mash the beans lightly with a spoon or fork for a creamy consistency.
5. Serve the foul warm, garnished with fresh parsley and boiled eggs on top, if desired. Add lemon wedges for an extra zesty kick.

Foul Medames is a simple yet satisfying breakfast that reflects the heartiness of Egyptian cuisine. The combination of fava beans with aromatic spices makes it a comforting and energizing meal to kick-start the day. The dish is also versatile, as you can customize it with additional toppings like tahini, tomatoes, or chili for varying flavors. It’s not only delicious but also offers numerous health benefits, including being rich in protein, fiber, and essential vitamins.

Shakshuka (شكشوكة)

Shakshuka is a popular North African and Middle Eastern breakfast dish featuring poached eggs in a flavorful tomato sauce spiced with cumin, paprika, and chili. Often served with bread for dipping, shakshuka is known for its rich and tangy flavors, making it an excellent choice for a hearty morning meal.

Ingredients:

• 4 eggs
• 2 tablespoons olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 4 large tomatoes, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 1 teaspoon ground chili (optional)
• Salt and pepper, to taste
• Fresh cilantro or parsley for garnish
• Crusty bread (for serving)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, sautéing until softened, about 5 minutes.
2. Add the garlic, cumin, paprika, and chili (if using), and cook for another minute until fragrant.
3. Stir in the chopped tomatoes and cook for 10-15 minutes until the sauce thickens and the tomatoes break down.
4. Make small wells in the sauce and carefully crack the eggs into each well. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
5. Garnish with fresh cilantro or parsley, and serve with warm crusty bread for dipping.

Shakshuka is an incredibly flavorful and satisfying breakfast dish. The combination of poached eggs and a spicy tomato sauce makes for a deliciously filling start to the day. The dish is packed with vitamins and protein from the eggs and vegetables, and its versatility allows for various customizations, such as adding feta cheese, olives, or even sausage. Shakshuka is also great for sharing, making it a wonderful option for family breakfasts or brunches.

Baladi Bread with Labneh and Zaatar (خبز بلدي باللبنة والزعتر)

This simple yet delicious breakfast dish features traditional Egyptian flatbread (baladi bread) served with labneh (strained yogurt) and a sprinkle of za’atar, a Middle Eastern spice blend. The combination of creamy labneh with the earthy, herbaceous za’atar creates a balanced, flavorful meal that’s perfect for a light yet satisfying start to the day.

Ingredients:

• 2 pieces of baladi bread (or pita bread)
• 1 cup labneh (strained yogurt)
• 2 tablespoons olive oil
• 1 tablespoon za’atar spice blend
• Fresh cucumber or tomatoes, for garnish (optional)

Instructions:

1. Toast the baladi bread slightly or warm it up in a skillet for a few minutes to make it soft and pliable.
2. Spread a generous amount of labneh on each piece of bread.
3. Drizzle olive oil over the labneh, then sprinkle with za’atar spice to taste.
4. Garnish with fresh cucumber or tomato slices if desired, for an added touch of freshness.
5. Serve immediately with a hot cup of tea or coffee.

Baladi bread with labneh and za’atar is a quintessential Middle Eastern breakfast that’s both simple and full of flavor. The balance of the creamy, tangy labneh with the fragrant za’atar creates a delightful combination. This dish offers a wonderful light breakfast that’s packed with healthy fats, protein, and essential nutrients. It’s perfect for those seeking a nutritious yet quick morning meal. The versatility of the ingredients also allows for easy customization, adding olives or even a drizzle of honey for extra richness.

Fatteh (فتة)

Fatteh is a traditional Levantine dish that is commonly enjoyed for breakfast, especially in Syria, Lebanon, and Jordan. It consists of layers of crispy toasted bread, rice, and yogurt, topped with chickpeas, garlic, and a rich, flavorful sauce. This dish combines warm and cold textures, creating a comforting and satisfying meal, perfect for starting your day.

Ingredients:

• 2 pieces of pita bread, torn into pieces
• 1 cup cooked rice
• 1 cup cooked chickpeas
• 2 cups plain yogurt
• 2 tablespoons tahini
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh parsley for garnish
• Pine nuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Place the torn pita bread pieces on a baking sheet and toast them in the oven for about 10-12 minutes until they become crispy and golden brown.
2. In a saucepan, heat the olive oil and sauté the garlic until fragrant. Add the cooked chickpeas, cumin, cinnamon, salt, and pepper, and cook for 5 minutes to combine the flavors.
3. In a separate bowl, mix the yogurt and tahini until smooth. You can add a bit of water to adjust the consistency if needed.
4. To assemble, place a layer of the toasted pita pieces in a serving dish. Top with a layer of cooked rice, followed by the sautéed chickpeas. Pour the yogurt-tahini mixture over the top, and garnish with parsley and pine nuts, if desired.
5. Serve immediately while still warm.

Fatteh is a comforting and hearty breakfast that blends soft yogurt with crispy bread, creating a satisfying contrast in texture. This dish is rich in protein and fiber, thanks to the chickpeas and rice, and offers a balanced combination of savory, tangy, and mildly spiced flavors. It’s an excellent choice for those who prefer a more substantial breakfast, and its versatility means you can adjust the ingredients based on personal preferences or what’s available. Whether enjoyed on a lazy morning or as part of a festive gathering, fatteh is a dish that brings warmth and satisfaction to any table.

Hummus with Olive Oil and Pita (حمص بالزيت الزيتون و الخبز)

Hummus with olive oil and pita is a staple breakfast dish across the Levant and broader Middle Eastern regions. Creamy, rich hummus made from blended chickpeas, tahini, lemon, and garlic, paired with warm pita bread and drizzled with olive oil, creates a simple yet delightful dish. It’s an easy-to-make and healthy option that’s perfect for a light but filling start to the day.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 2 tablespoons olive oil, plus extra for drizzling
• Salt, to taste
• 1 teaspoon ground cumin (optional)
• Pita bread, for serving
• Fresh parsley, for garnish

Instructions:

1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, and salt. Blend until smooth, adding a little water if needed to achieve a creamy consistency.
2. Taste and adjust seasoning, adding more lemon juice or salt if desired.
3. Transfer the hummus to a serving plate, drizzle with a little olive oil, and sprinkle with ground cumin and fresh parsley.
4. Warm the pita bread in the oven or on a skillet and cut into wedges for dipping.
5. Serve the hummus with the pita bread immediately.

Hummus with olive oil and pita is a simple, healthy, and satisfying breakfast that embodies the flavors of the Middle East. The combination of creamy hummus with warm, soft pita bread creates a perfect balance of textures and flavors. This dish is rich in fiber, protein, and healthy fats, making it an excellent choice for a nutritious start to the day. The addition of olive oil adds richness, while cumin and parsley provide depth and freshness. It’s a versatile dish that can be customized with various toppings like pine nuts, olives, or pickles to suit your taste.

Moutabal (متبل)

Moutabal, often confused with baba ganoush, is a smoky, creamy dip made from roasted eggplant, tahini, garlic, and lemon. It’s a popular breakfast dish in many Middle Eastern countries, often served with pita bread or vegetables for dipping. The combination of smoky eggplant and tangy tahini makes it a delightful and healthy breakfast option.

Ingredients:

• 2 large eggplants
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 2 tablespoons olive oil
• Salt, to taste
• Fresh parsley, for garnish
• Pita bread, for serving

Instructions:

1. Preheat the oven to 400°F (200°C). Prick the eggplants with a fork and place them on a baking sheet. Roast them in the oven for about 35-40 minutes until the skin is charred and the flesh is soft.
2. Let the eggplants cool slightly, then peel off the charred skin and scoop the flesh into a bowl.
3. In a food processor, combine the roasted eggplant, tahini, lemon juice, garlic, and salt. Blend until smooth.
4. Transfer the moutabal to a serving dish, drizzle with olive oil, and garnish with fresh parsley.
5. Serve with warm pita bread or fresh vegetables for dipping.

Moutabal is a wonderfully smoky and creamy dip that’s perfect for breakfast or as part of a larger mezze spread. The richness of tahini complements the charred eggplant, while the garlic and lemon add depth and freshness. This dish is not only flavorful but also packed with nutrients, including fiber, antioxidants, and healthy fats. It pairs beautifully with warm pita bread, and its versatility allows for customization—feel free to add spices like cumin or smoked paprika for extra flavor. Moutabal is a healthy, satisfying dish that can be enjoyed any time of day.

Egyptian Tamiya (طعمية)

Tamiya, also known as Egyptian falafel, is a crispy, deep-fried snack made from ground fava beans and spices. It is a popular street food in Egypt and often enjoyed for breakfast or as a quick meal. The combination of herbs, garlic, and cumin gives this dish a unique flavor that pairs perfectly with fresh vegetables and pita bread, making it both delicious and nutritious.

Ingredients:

• 2 cups dried fava beans (soaked overnight)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley, chopped
• Fresh cilantro, chopped
• 2-3 tablespoons flour
• Vegetable oil for frying

Instructions:

1. Drain the soaked fava beans and place them in a food processor along with the onion, garlic, cumin, coriander, parsley, cilantro, salt, and pepper. Blend until you have a coarse mixture.
2. Add the baking powder and flour to the mixture, and pulse until everything is well combined. If the mixture is too wet, add a little more flour until it holds its shape.
3. Shape the mixture into small balls or patties using your hands.
4. Heat the vegetable oil in a deep pan or fryer to 350°F (175°C). Fry the patties in batches, turning them occasionally until golden brown and crispy, about 5-6 minutes.
5. Drain on paper towels to remove excess oil and serve with pita bread, salad, or tahini sauce.

Egyptian Tamiya is a flavorful and crunchy breakfast option that can also be enjoyed as a snack or part of a larger meal. The combination of fava beans, herbs, and spices creates a satisfying dish that is rich in protein and fiber. Tamiya is best served hot, and its crispy texture contrasts perfectly with soft pita bread or a refreshing salad. This dish is a great way to start your day with a hearty and fulfilling meal, offering both comfort and nutrition.

Manakish with Za’atar (مناقيش بالزعتر)

Manakish with Za’atar is a traditional Levantine flatbread topped with a flavorful mixture of olive oil, za’atar spice blend, and sesame seeds. It’s a beloved breakfast dish in countries like Lebanon, Syria, and Palestine. This dish is simple to make, with the za’atar giving the bread a unique herby, tangy flavor that’s perfect with a hot cup of tea or coffee.

Ingredients:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 teaspoon instant yeast
• 1/2 teaspoon sugar
• 1/2 cup warm water
• 1 tablespoon olive oil
• 1/4 cup za’atar spice mix
• 3 tablespoons olive oil (for the topping)
• Sesame seeds (optional)

Instructions:

1. In a bowl, combine the flour, salt, yeast, sugar, and warm water. Mix until a dough forms.
2. Knead the dough for about 8-10 minutes until it becomes smooth and elastic. Cover the dough with a damp towel and let it rise for 1 hour or until it doubles in size.
3. Preheat the oven to 400°F (200°C). Punch down the dough and divide it into small balls. Roll each ball into a flat disc about 6 inches wide.
4. In a small bowl, mix the za’atar with 3 tablespoons of olive oil to form a paste.
5. Spread the za’atar mixture evenly on top of each dough disc, then place the discs on a baking sheet.
6. Bake for 8-10 minutes, or until the bread is golden brown and slightly crispy.
7. Serve warm, optionally garnished with sesame seeds.

Manakish with Za’atar is a delicious, aromatic breakfast dish that captures the essence of Levantine cuisine. The warm, crispy flatbread topped with the fragrant za’atar and olive oil provides a perfect balance of savory and herbal flavors. This dish is incredibly versatile and can be enjoyed on its own or paired with vegetables, labneh, or olives for an even more filling meal. It’s an easy-to-make breakfast that offers a delightful start to the day.

Turkish Menemen (منمن تركي)

Menemen is a traditional Turkish breakfast dish made from scrambled eggs, tomatoes, peppers, and spices. The dish is both hearty and flavorful, with the sweet tomatoes and savory peppers complementing the rich eggs. Menemen is often served with crusty bread for dipping and is a popular choice for a quick and satisfying breakfast or brunch.

Ingredients:

• 4 large eggs
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 medium tomatoes, chopped
• 1 teaspoon ground paprika
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh parsley for garnish
• Crusty bread, for serving

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, and cook until softened, about 5 minutes.
2. Add the chopped tomatoes to the skillet and cook for another 5-7 minutes, until the tomatoes soften and release their juices.
3. Stir in the paprika, cumin, salt, and pepper, and cook for another minute to allow the spices to bloom.
4. Crack the eggs directly into the skillet, stirring gently to scramble them into the tomato mixture. Cook for another 3-5 minutes, or until the eggs are cooked to your desired consistency.
5. Garnish with fresh parsley and serve with warm crusty bread for dipping.

Turkish Menemen is a delightful, comforting breakfast that showcases the vibrant flavors of Turkish cuisine. The combination of eggs with tomatoes and peppers creates a rich, savory dish that’s full of flavor. Menemen is a perfect meal for those who enjoy a warm, fulfilling breakfast that is also quick and easy to prepare. Served with crusty bread, it’s a great way to start the day, providing protein, vitamins, and a satisfying meal that will keep you energized throughout the morning.

Sabich (صباح)

Sabich is a traditional Israeli sandwich with Iraqi origins, made from pita bread stuffed with a variety of ingredients such as fried eggplant, hard-boiled eggs, hummus, tahini, and pickles. It’s a popular breakfast or street food, packed with flavors and textures, offering a satisfying combination of savory, creamy, and tangy components.

Ingredients:

• 2 pita breads
• 1 medium eggplant, sliced into rounds
• 2 hard-boiled eggs, sliced
• 1/2 cup hummus
• 1/4 cup tahini
• 1/4 cup Israeli salad (chopped tomatoes, cucumbers, onions, parsley)
• Pickles (cucumber or turnip)
• Olive oil for frying
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat a little olive oil in a pan over medium heat. Fry the eggplant slices until golden brown and tender, about 5-6 minutes per side. Drain on paper towels and season with salt.
2. Warm the pita breads slightly, then slice them open to create pockets.
3. Spread a layer of hummus inside the pita, then add the fried eggplant slices, hard-boiled egg slices, and a generous drizzle of tahini.
4. Add some Israeli salad for freshness and top with pickles for an extra crunch.
5. Garnish with fresh parsley and serve immediately.
   Sabich is a vibrant and flavorful breakfast that combines a variety of textures, from crispy eggplant to creamy hummus and tahini, making it a complete and filling meal. The pickles add a delightful contrast to the richness of the other ingredients, and the freshness of the Israeli salad ties everything together. This sandwich is a great choice for a nutritious and satisfying breakfast, providing protein, healthy fats, and vegetables all in one delicious meal. It’s a versatile dish that can be adjusted to suit personal preferences, making it a great option for any time of day.

Arabic Pancakes with Honey and Nuts (فطائر عربية بالعسل والمكسرات)

Arabic pancakes, known as “Qatayef,” are small, fluffy pancakes traditionally stuffed with sweet fillings like nuts, cheese, or even sweet cream. In this version, they are served with honey and a mix of toasted nuts, creating a sweet and crunchy breakfast. This dish is commonly prepared during Ramadan but can be enjoyed at any time for a special treat.

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1 teaspoon instant yeast
• 1/2 teaspoon baking powder
• 3/4 cup warm water
• 2 tablespoons olive oil
• 1/4 cup honey
• 1/4 cup mixed toasted nuts (such as pistachios, walnuts, and almonds)
• Ground cinnamon (optional)

Instructions:

1. In a bowl, mix the flour, sugar, salt, yeast, and baking powder. Add the warm water and olive oil, then stir until the batter is smooth. Let it rest for 30 minutes to rise.
2. Heat a non-stick skillet over medium heat. Pour a small amount of batter into the skillet, spreading it into a small circle about 3 inches wide. Cook until bubbles form on the surface, then flip and cook for another minute.
3. Remove the pancake from the skillet and set it aside. Repeat the process with the remaining batter.
4. Once the pancakes are all cooked, stack them and drizzle with honey. Sprinkle with toasted nuts and a little cinnamon, if desiredArabic pancakes with honey and nuts are a delightful sweet breakfast that combines rich honey with the crunch of toasted nuts, making for a decadent yet balanced dish. These pancakes are incredibly versatile, as you can experiment with different fillings or toppings. The slight fluffiness of the pancakes paired with the richness of the honey makes this dish an indulgent but not overly heavy way to start the day. Whether for a special occasion or a weekend treat, these pancakes are a perfect way to enjoy something sweet and comforting.

Labneh with Olive Oil and Zaatar (لبنة بالزيت والزعتر)

Labneh with olive oil and za’atar is a classic Middle Eastern breakfast dish that is light, creamy, and full of flavor. The tangy labneh is paired with the earthy and herbal za’atar spice blend, creating a perfect combination. This dish is typically served with fresh bread, cucumbers, or tomatoes, making it a simple yet satisfying breakfast.

Ingredients:

• 1 cup labneh (strained yogurt)
• 2 tablespoons olive oil
• 2 tablespoons za’atar spice mix
• Fresh pita bread, for serving
• Fresh vegetables like cucumbers and tomatoes (optional)

Instructions:

1. Spoon the labneh into a small serving bowl.
2. Drizzle the olive oil generously over the labneh, then sprinkle with za’atar spice to taste.
3. Serve with fresh pita bread and vegetables such as cucumbers or tomatoes on the side.
4. For extra flavor, drizzle a little more olive oil on top before serving.

Labneh with olive oil and za’atar is a fresh, flavorful, and light breakfast that is perfect for those who enjoy simple, yet satisfying meals. The combination of tangy yogurt, aromatic olive oil, and fragrant za’atar creates a wonderful balance of flavors, while the creamy texture of the labneh makes this dish particularly indulgent. Served with fresh bread and vegetables, it’s a nutritious, nutrient-packed breakfast that will keep you full throughout the morning. It’s also a versatile dish, so you can add other toppings or sides as you wish.

Shakshuka (شكشوكة)

Shakshuka is a popular Middle Eastern breakfast dish consisting of poached eggs in a flavorful tomato sauce with peppers, onions, and spices. Originating from Tunisia and widely enjoyed across the region, it’s often served in a skillet or frying pan and is perfect for dipping warm, crusty bread. The rich and savory sauce, combined with the runny yolks of the eggs, makes for a satisfying and comforting breakfast.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 4 medium tomatoes, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground chili (optional)
• Salt and pepper to taste
• 4 large eggs
• Fresh cilantro or parsley for garnish
• Warm pita or crusty bread for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onion and bell pepper, and sauté until soft, about 5-7 minutes.
2. Add the garlic, cumin, paprika, and chili powder, and cook for 1 more minute, allowing the spices to bloom.
3. Stir in the chopped tomatoes, salt, and pepper. Cook the tomato mixture for about 10 minutes, until the sauce thickens and the tomatoes release their juices.
4. Create small wells in the tomato sauce and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are poached to your liking (runny yolks or fully set).
5. Garnish with fresh cilantro or parsley and serve immediately with warm pita or crusty bread for dipping.

Shakshuka is a hearty, flavorful breakfast that combines the richness of poached eggs with a spiced tomato sauce, offering a satisfying combination of savory, tangy, and spicy flavors. This dish is versatile and can be customized by adding other vegetables like spinach or zucchini, or even some feta cheese for extra richness. The key to shakshuka’s appeal is the balance of flavors, and the warm bread is perfect for dipping into the sauce and soaking up the runny yolks. Whether enjoyed on a lazy morning or a special gathering, shakshuka is a wonderful dish to start the day with.

Foul Medames (فول مدمس)

Foul Medames is a classic Egyptian breakfast dish made from slow-cooked fava beans, flavored with olive oil, garlic, lemon, and spices. This nutritious dish is often served with warm pita bread and is topped with ingredients like chopped tomatoes, parsley, and onions. It’s a hearty and filling option that provides both protein and fiber, making it an excellent choice for a healthy start to the day.

Ingredients:

• 2 cups canned fava beans, drained and rinsed (or 1 cup dried fava beans, cooked)
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley, chopped
• Chopped tomatoes (optional)
• 1 small onion, finely chopped (optional)
• Pita bread for serving

Instructions:

1. In a saucepan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
2. Add the fava beans to the pan and stir in the cumin, salt, and pepper. Use a fork or potato masher to slightly mash some of the beans, leaving some whole for texture.
3. Pour in the lemon juice and cook for 5-7 minutes, allowing the flavors to combine.
4. Garnish with chopped parsley, tomatoes, and onions, if desired.
5. Serve the foul medames warm with pita bread for dipping.

Foul Medames is a nutritious and fulfilling breakfast that is perfect for those who enjoy hearty, savory meals. The combination of creamy fava beans with garlic, cumin, and olive oil creates a rich and flavorful base, while the lemon juice adds a touch of freshness. It’s a versatile dish that can be enjoyed with various toppings, and the warm pita bread makes it even more satisfying. This dish is not only a staple of Egyptian cuisine but also a healthy way to fuel your day with fiber, protein, and healthy fats.

Knafeh (كنافة)

Knafeh is a beloved Middle Eastern dessert often enjoyed for breakfast, especially in Palestine, Lebanon, and Jordan. It consists of sweetened cheese or semolina dough, layered with butter and syrup, then baked until golden and crispy. The dish is typically served warm, drizzled with fragrant orange blossom or rose water syrup, and garnished with crushed pistachios for a crunchy finish.

Ingredients:

• 1 pound shredded phyllo dough or semolina dough (known as “kataifi”)
• 1/2 cup unsalted butter, melted
• 1 pound sweet cheese (like mozzarella or a mixture of ricotta and mozzarella)
• 1/2 cup sugar
• 1/2 cup water
• 1 tablespoon lemon juice
• 1 tablespoon rose water or orange blossom water
• Crushed pistachios for garnish

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small saucepan, combine the sugar, water, and lemon juice. Bring to a simmer and cook for about 10 minutes, then add the rose water or orange blossom water. Set aside to cool.
3. In a large baking dish, brush the bottom with some of the melted butter. Spread half of the shredded phyllo dough over the bottom of the dish and press down firmly.
4. Layer the sweet cheese on top of the dough, spreading it evenly.
5. Cover the cheese with the remaining phyllo dough, and pour the rest of the melted butter over the top.
6. Bake for 30-40 minutes, or until the top is golden and crispy.
7. Once removed from the oven, pour the cooled syrup over the knafeh and let it soak in for a few minutes.
8. Garnish with crushed pistachios and serve warm.
   Knafeh is an indulgent and irresistible breakfast or dessert that blends sweet, savory, and floral flavors in every bite. The crispy, buttery dough contrasts beautifully with the creamy cheese filling, and the syrup adds an extra touch of sweetness and richness. This dish is a popular choice for special occasions or festive mornings, offering both comfort and luxury. The addition of pistachios provides a crunchy texture that perfectly complements the softness of the cheese and dough. Knafeh is a perfect way to start a celebration or treat yourself to something special.

Note: More recipes are coming soon