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Beetroot isn’t just a vibrant addition to your salads—it’s a powerhouse ingredient that can transform your dinner into something extraordinary.
Packed with nutrients like folate, manganese, and antioxidants, beetroot is a versatile vegetable that can be roasted, boiled, blended, or even grated into your favorite meals.
If you’re looking to incorporate more plant-based and wholesome dinners into your week, this collection of over 35 beetroot dinner recipes will inspire you to get creative in the kitchen.
Whether you’re in the mood for a cozy beetroot soup, a filling beetroot salad, or a savory beetroot stir-fry, there’s something for everyone.
Let’s dive into a world of vibrant, nutritious, and tasty beetroot dishes that will make your dinners healthier and more exciting.
35+ Hearty Beetroot Dinner Recipes to Try Tonight
With so many beetroot dinner recipes to choose from, you can never run out of ways to enjoy this nutritious vegetable.
Whether you’re a beetroot aficionado or a first-time cook, these recipes are designed to suit all levels of culinary expertise.
From hearty stews to light and refreshing salads, beetroot can easily be adapted to suit your dietary preferences.
So, grab some beets from the market and start experimenting with these delicious dishes today.
Your dinner table is about to get a lot more colorful—and delicious!
Roasted Beetroot and Feta Salad
This vibrant salad combines roasted beetroots with the rich flavors of feta cheese, tossed with a light vinaigrette. It’s perfect for a healthy, refreshing dinner that is full of nutrients and textures.
Ingredients:
- 4 medium beetroots, peeled and cubed
- 200g feta cheese, crumbled
- 2 cups mixed greens (spinach, arugula, and rocket)
- 1/4 cup walnuts, toasted
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F (200°C). Place the peeled and cubed beetroots on a baking tray, drizzle with olive oil, and season with salt and pepper.
- Roast the beets for 30-40 minutes or until tender, flipping halfway through for even cooking.
- While the beets are roasting, prepare the salad dressing by mixing balsamic vinegar, olive oil, salt, and pepper in a bowl.
- Once the beets are done, let them cool for a few minutes, then toss them with the mixed greens.
- Add the crumbled feta cheese and toasted walnuts on top.
- Drizzle the dressing over the salad and serve immediately.
This roasted beetroot and feta salad is a delightful combination of earthy beets and creamy feta. The roasted beets bring out natural sweetness, while the feta adds a tangy richness, and the toasted walnuts introduce a lovely crunch. This dish is light yet satisfying, perfect for any dinner occasion.
Beetroot and Chickpea Curry
This hearty beetroot and chickpea curry is a flavorful vegetarian dish, packed with spices and nutrients. The beets add a unique depth of flavor and a vibrant color to the curry, making it a comforting meal on colder nights.
Ingredients:
- 2 medium beetroots, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 can coconut milk (400ml)
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1 tablespoon vegetable oil
- Fresh cilantro, for garnish
- Salt, to taste
Instructions:
- Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Add the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
- Stir in the curry powder, cumin, turmeric, and chili powder, letting the spices bloom for about 1 minute.
- Add the diced beetroots and chickpeas, stirring to coat them in the spices.
- Pour in the coconut milk and add a pinch of salt. Bring the curry to a simmer, cover, and cook for 25-30 minutes or until the beets are tender.
- Once the curry is ready, garnish with fresh cilantro and serve hot with rice or flatbread.
This beetroot and chickpea curry is rich, flavorful, and packed with nourishing ingredients. The natural sweetness of the beets balances perfectly with the warmth of the spices, and the creamy coconut milk brings everything together. It’s a filling, wholesome dish that is perfect for a cozy dinner.
Beetroot and Quinoa Stuffed Bell Peppers
These beetroot and quinoa stuffed bell peppers are a nutritious and colorful dinner option. The quinoa provides protein, while the beets offer a unique sweetness and earthiness. This dish is both filling and healthy, with a satisfying combination of flavors.
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 2 medium beetroots, grated
- 1 cup cooked quinoa
- 1/2 cup cooked lentils
- 1/4 cup feta cheese, crumbled (optional)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions:
- Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish and drizzle with olive oil, seasoning with salt and pepper.
- In a large bowl, mix the cooked quinoa, grated beets, cooked lentils, cumin, coriander, and feta cheese if using. Season with salt and pepper to taste.
- Stuff the bell peppers with the beetroot and quinoa mixture, pressing gently to pack the filling in.
- Cover the baking dish with foil and bake for 30-35 minutes, or until the peppers are tender.
- Garnish with fresh parsley before serving.
These beetroot and quinoa stuffed bell peppers are a delicious, balanced meal. The earthy sweetness of the beets pairs wonderfully with the nutty quinoa and protein-packed lentils. This dish is not only full of flavor but also packed with vitamins and minerals, making it a healthy and satisfying dinner choice.
Beetroot and Sweet Potato Shepherd’s Pie
This hearty vegetarian shepherd’s pie uses beetroot and sweet potato to create a rich, flavorful filling topped with creamy mashed sweet potatoes. It’s a comforting and nourishing dish that’s perfect for a cozy dinner.
Ingredients:
- 2 medium beetroots, peeled and grated
- 2 large sweet potatoes, peeled and chopped
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 cup cooked lentils (or chickpeas)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon ground paprika
- Salt and pepper, to taste
- 1/4 cup unsweetened almond milk (or regular milk)
- 2 tablespoons butter (or plant-based butter)
Instructions:
- Preheat the oven to 375°F (190°C). Place the chopped sweet potatoes in a pot of boiling water and cook for about 15-20 minutes or until tender.
- While the sweet potatoes cook, heat olive oil in a pan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute.
- Stir in the grated beetroot, cooked lentils (or chickpeas), vegetable broth, tomato paste, thyme, paprika, salt, and pepper. Simmer for 10-15 minutes, allowing the mixture to thicken.
- Once the sweet potatoes are cooked, drain them and mash with almond milk and butter until smooth and creamy.
- Transfer the beetroot and lentil mixture to a baking dish and spread the mashed sweet potatoes evenly over the top.
- Bake for 20 minutes, until the top is golden and slightly crispy. Serve hot.
This beetroot and sweet potato shepherd’s pie offers a twist on the classic comfort food. The sweet potato topping is creamy and indulgent, while the beetroot and lentil filling is rich, savory, and packed with nutrients. This dish is perfect for those who want a filling, plant-based dinner that feels indulgent yet healthy.
Beetroot and Avocado Wraps
These fresh and vibrant beetroot and avocado wraps are a quick and healthy dinner option. The creamy avocado complements the earthy beetroot, while the crunchy vegetables add texture. Light yet filling, these wraps are perfect for a busy evening.
Ingredients:
- 2 medium beetroots, peeled and thinly sliced
- 1 ripe avocado, sliced
- 4 large whole wheat tortillas
- 1 cup mixed greens (spinach, arugula, etc.)
- 1/2 red onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a pan over medium heat. Add the sliced beetroots and cook for 5-7 minutes until tender, seasoning with salt and pepper.
- Warm the tortillas in the pan or microwave for a few seconds to make them soft and pliable.
- Lay the tortillas flat and layer with mixed greens, sautéed beetroot slices, fresh avocado, and red onion slices.
- Drizzle lemon juice over the fillings and season with a pinch of salt and pepper.
- Roll up the tortillas tightly, slice in half, and serve immediately.
These beetroot and avocado wraps are simple yet full of flavor. The creamy avocado balances the earthy sweetness of the beets, while the red onion and greens bring a nice crunch. This easy-to-make dish is perfect for a light yet satisfying dinner that you can prepare in no time.
Beetroot and Barley Soup
This beetroot and barley soup is a warming and nutritious dinner that’s both filling and refreshing. The combination of beets, barley, and vegetables creates a wholesome dish, ideal for chilly evenings when you crave something hearty.
Ingredients:
- 2 medium beetroots, peeled and grated
- 1/2 cup pearl barley
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Fresh parsley, for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion, carrot, and celery, cooking for 5-7 minutes until softened.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the grated beetroots, pearl barley, vegetable broth, bay leaf, thyme, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes, or until the barley is tender and the beets are soft.
- Discard the bay leaf and adjust the seasoning to taste.
- Serve the soup hot, garnished with fresh parsley.
This beetroot and barley soup is a comforting and satisfying dish that combines earthy beets with the chewy texture of barley. The vegetables add freshness and depth, while the thyme and bay leaf infuse the soup with aromatic flavors. It’s a nourishing dinner option that’s perfect for cold weather.
Beetroot and Spinach Risotto
This creamy beetroot and spinach risotto is a comforting, colorful dish that combines the earthiness of beets with the freshness of spinach. The creamy rice provides a rich base, making it the perfect hearty dinner to enjoy on a cozy evening.
Ingredients:
- 2 medium beetroots, peeled and grated
- 1 cup Arborio rice
- 1/2 cup dry white wine (optional)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Add the garlic and cook for another minute.
- Stir in the grated beets and cook for about 5 minutes until softened.
- Add the Arborio rice, stirring to coat it with the oil and beetroot mixture. Pour in the white wine (if using) and let it cook for 1-2 minutes until mostly absorbed.
- Gradually add the vegetable broth, about 1/2 cup at a time, stirring frequently. Allow the liquid to absorb before adding more. Continue this process until the rice is tender and creamy, about 20-25 minutes.
- Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
- Remove from heat and mix in the Parmesan cheese. Season with salt and pepper to taste.
- Serve immediately, garnished with extra Parmesan if desired.
This beetroot and spinach risotto is a delicious, hearty dish with a lovely balance of flavors. The earthy sweetness of the beets pairs beautifully with the creamy rice and fresh spinach, creating a vibrant and satisfying meal. This comforting risotto is perfect for dinner and makes great leftovers as well!
Beetroot and Ricotta Stuffed Portobello Mushrooms
These beetroot and ricotta stuffed Portobello mushrooms are a delightful vegetarian dinner option. The earthy flavor of the mushrooms is complemented by a creamy, tangy beetroot and ricotta filling. It’s a rich and satisfying dish that feels indulgent without being heavy.
Ingredients:
- 4 large Portobello mushrooms, stems removed
- 2 medium beetroots, cooked and grated
- 1/2 cup ricotta cheese
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Preheat the oven to 375°F (190°C). Place the mushrooms, gill side up, on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- In a bowl, combine the grated beets, ricotta cheese, minced garlic, and parsley. Mix until well combined. Season with salt and pepper.
- Spoon the beetroot and ricotta mixture into the mushroom caps, packing it in gently.
- If using, sprinkle grated Parmesan cheese over the stuffed mushrooms.
- Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden on top.
- Serve hot as a main dish or a side.
These beetroot and ricotta stuffed Portobello mushrooms are both flavorful and filling. The creamy ricotta pairs perfectly with the earthy sweetness of the beets, while the mushrooms provide a meaty texture that makes this dish satisfying. It’s an excellent choice for a light yet indulgent dinner.
Beetroot, Carrot, and Cabbage Slaw with Lemon Dressing
This fresh and crunchy beetroot, carrot, and cabbage slaw is a light and tangy side dish that pairs well with any main meal. The vibrant colors of the vegetables make it visually appealing, while the lemon dressing adds a refreshing zing that balances the earthiness of the beets.
Ingredients:
- 2 medium beetroots, peeled and grated
- 2 large carrots, grated
- 1/2 small head of cabbage, shredded
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- In a large bowl, combine the grated beets, grated carrots, and shredded cabbage.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the shredded vegetables and toss until everything is evenly coated.
- Let the slaw sit for 10-15 minutes to allow the flavors to meld together. Garnish with fresh parsley or cilantro before serving.
This beetroot, carrot, and cabbage slaw is a simple yet flavorful dish. The tangy lemon dressing enhances the natural sweetness of the beets and carrots, while the cabbage adds crunch and freshness. It’s an excellent side dish for any meal, especially grilled meats, or as a light dinner option when paired with a protein like grilled chicken or tofu.
Beetroot and Walnut Pesto Pasta
This vibrant beetroot and walnut pesto pasta is a colorful twist on the classic pesto dish. The earthy sweetness of the roasted beets blends perfectly with the richness of walnuts and the savory depth of garlic and Parmesan. It’s a quick and satisfying dinner that’s both nutritious and delicious.
Ingredients:
- 2 medium beetroots, roasted and peeled
- 1/2 cup walnuts, toasted
- 1/2 cup Parmesan cheese, grated
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh basil (optional)
- Salt and pepper, to taste
- 300g pasta (such as penne or spaghetti)
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast them for 40-45 minutes, or until tender. Let them cool, then peel and chop into chunks.
- Cook the pasta according to package instructions. Drain and set aside, reserving 1/4 cup of pasta water.
- In a food processor, combine the roasted beets, toasted walnuts, Parmesan cheese, garlic, olive oil, lemon juice, and fresh basil (if using). Pulse until smooth. Add a little pasta water to thin the pesto if needed.
- Toss the cooked pasta with the beet pesto, ensuring the pasta is well-coated.
- Garnish with fresh basil or parsley and extra Parmesan cheese before serving.
This beetroot and walnut pesto pasta is a flavorful, nutrient-packed dish that turns a simple pasta meal into something special. The earthy, slightly sweet flavor of the beets is beautifully complemented by the creamy, nutty pesto. It’s a great option for a quick dinner that’s both comforting and full of vibrant color.
Beetroot and Lentil Salad with Tahini Dressing
This beetroot and lentil salad with a creamy tahini dressing is a hearty yet refreshing meal. Packed with protein-rich lentils and earthy beets, it’s a perfect option for a nutritious dinner. The tahini dressing adds a deliciously creamy, slightly tangy flavor that ties the salad together.
Ingredients:
- 2 medium beetroots, roasted and diced
- 1 cup cooked green or brown lentils
- 1/4 cup red onion, finely chopped
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 1/4 cup tahini
- 1 garlic clove, minced
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 tablespoon sesame seeds (optional)
Instructions:
- Preheat the oven to 400°F (200°C). Roast the beets wrapped in foil for 40-45 minutes, or until tender. Allow them to cool and then dice them into small cubes.
- In a large bowl, combine the cooked lentils, roasted beets, and chopped red onion.
- In a small bowl, whisk together the tahini, olive oil, lemon juice, minced garlic, salt, and pepper. Add water a teaspoon at a time to thin the dressing to your desired consistency.
- Drizzle the tahini dressing over the salad and toss to combine.
- Garnish with fresh parsley and sesame seeds, if using. Serve chilled or at room temperature.
This beetroot and lentil salad is a nourishing, protein-packed meal that’s both filling and fresh. The roasted beets add a natural sweetness that contrasts beautifully with the earthy lentils, while the creamy tahini dressing provides a rich, satisfying flavor. This salad is great as a light dinner or a side dish to complement other main courses.
Beetroot and Ricotta Frittata
This beetroot and ricotta frittata is a simple, wholesome dish that combines earthy beets and creamy ricotta in a savory egg base. Perfect for a quick dinner, this frittata is full of flavor and makes a great addition to any meal plan, whether served warm or cold.
Ingredients:
- 2 medium beetroots, peeled and grated
- 6 large eggs
- 1/2 cup ricotta cheese
- 1/4 cup milk
- 1/4 cup fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon dried oregano (optional)
Instructions:
- Preheat the oven to 375°F (190°C). Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the grated beets to the skillet and cook for 5-7 minutes, until softened. Season with salt and pepper.
- In a bowl, whisk together the eggs, ricotta cheese, milk, parsley, and oregano (if using). Season with salt and pepper.
- Pour the egg mixture over the cooked beets in the skillet. Stir gently to combine, then cook over low heat for 3-5 minutes, just to set the edges.
- Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are fully set and the top is lightly golden.
- Remove from the oven and let cool slightly before slicing and serving.
This beetroot and ricotta frittata is a light yet filling dish that highlights the sweetness of beets and the creamy richness of ricotta. It’s an easy-to-make dinner that’s great for meal prep, as it can be enjoyed warm or cold. The fresh parsley and oregano add a burst of flavor, making this frittata a versatile and satisfying option for any occasion.
Beetroot and Quinoa Buddha Bowl
This beetroot and quinoa Buddha bowl is a nourishing, vibrant meal that combines earthy beets, protein-packed quinoa, and fresh vegetables. With a tangy lemon-tahini dressing, it’s a well-rounded dinner that’s both wholesome and satisfying, perfect for a quick, nutritious meal.
Ingredients:
- 2 medium beetroots, roasted and sliced
- 1 cup cooked quinoa
- 1 avocado, sliced
- 1 cup mixed greens (spinach, arugula, or kale)
- 1/2 cucumber, sliced
- 1/4 cup red cabbage, shredded
- 1 tablespoon sesame seeds (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons tahini
- 1 teaspoon maple syrup (optional)
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 40-45 minutes, or until tender. Let them cool, then peel and slice into rounds.
- While the beets are roasting, cook the quinoa according to the package instructions.
- In a small bowl, whisk together the olive oil, lemon juice, tahini, maple syrup (if using), salt, and pepper to create the dressing.
- To assemble the Buddha bowl, start with a base of quinoa and layer the roasted beets, sliced avocado, mixed greens, cucumber, and shredded red cabbage.
- Drizzle the dressing over the top and sprinkle with sesame seeds for extra crunch.
- Serve immediately or refrigerate for a quick meal later.
This beetroot and quinoa Buddha bowl is a wholesome, nutrient-packed dinner. The earthy sweetness of the roasted beets pairs beautifully with creamy avocado, crunchy cabbage, and the protein-rich quinoa. The tangy tahini-lemon dressing ties everything together, making it a refreshing yet filling meal that’s perfect for any time of the year.
Beetroot and Goat Cheese Tart
This beetroot and goat cheese tart is a savory, elegant dish that’s perfect for a special dinner or weekend treat. The creamy goat cheese contrasts beautifully with the sweetness of the beets, all encased in a buttery, flaky pastry. It’s a simple yet impressive dinner option.
Ingredients:
- 2 medium beetroots, roasted and sliced
- 1 sheet puff pastry, thawed
- 1/2 cup goat cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon fresh thyme leaves
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
- 1 egg (for egg wash, optional)
Instructions:
- Preheat the oven to 375°F (190°C). Roll out the puff pastry on a baking sheet lined with parchment paper.
- Roast the beets by wrapping them in foil and baking for 40-45 minutes until tender. Allow them to cool, then peel and slice into thin rounds.
- Brush the puff pastry with olive oil and prick with a fork to prevent it from puffing too much.
- Arrange the sliced beets on top of the pastry, leaving a small border around the edges. Crumble the goat cheese over the beets and sprinkle with fresh thyme, salt, and pepper.
- Fold the edges of the pastry over the filling to create a rustic tart shape. Brush the pastry edges with a beaten egg for a golden finish.
- Bake for 25-30 minutes, or until the pastry is golden and crispy.
- Drizzle with balsamic vinegar before serving.
This beetroot and goat cheese tart is a delicious combination of savory, sweet, and tangy flavors. The earthy sweetness of the roasted beets pairs wonderfully with the creamy richness of the goat cheese, while the crispy puff pastry adds texture and buttery goodness. It’s a sophisticated yet simple dinner that’s sure to impress.
Beetroot and Orange Glazed Chicken
This beetroot and orange glazed chicken is a flavorful, colorful dish that combines the richness of chicken with a sweet, tangy glaze made from beetroot and orange juice. It’s a perfect balance of flavors and a great way to enjoy beets in a savory dinner.
Ingredients:
- 4 chicken breasts or thighs
- 2 medium beetroots, peeled and grated
- 1/2 cup fresh orange juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions:
- In a small saucepan, combine the grated beets, orange juice, honey, and garlic. Bring to a simmer over medium heat and cook for about 10-12 minutes, or until the mixture thickens into a glaze. Season with salt and pepper to taste.
- While the glaze is simmering, heat the olive oil in a large pan over medium-high heat. Season the chicken breasts or thighs with salt and pepper and cook for 6-8 minutes per side, or until fully cooked and golden brown.
- Once the chicken is cooked, pour the beetroot and orange glaze over the chicken, letting it simmer for an additional 2-3 minutes to coat the chicken in the glaze.
- Remove the chicken from the pan and garnish with fresh parsley.
- Serve with roasted vegetables or a side salad.
This beetroot and orange glazed chicken is a deliciously unique way to incorporate beets into a savory dish. The sweet, tangy glaze pairs beautifully with the savory chicken, creating a rich and flavorful meal. It’s an elegant dinner option that’s easy to make yet impressive enough for guests.
Note: More recipes are coming soon!