25+ Deliciously Easy Breakfast Wrap Recipes to Start Your Day

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Breakfast wraps are the perfect solution for those busy mornings when you want a meal that’s quick, satisfying, and packed with flavors.

Whether you’re looking for something savory, light, hearty, or vegetarian, breakfast wraps offer endless possibilities to suit every taste and dietary need.

From classic combos like eggs, bacon, and cheese to more adventurous creations featuring fresh veggies, proteins, and unique spreads, these wraps can be customized to your heart’s content.

Not only are they quick and easy to make, but they’re also portable, making them ideal for busy mornings when you’re on the go.

In this blog, we’ll share over 25 mouthwatering breakfast wrap recipes that will have you excited for breakfast every day!

25+ Deliciously Easy Breakfast Wrap Recipes to Start Your Day

Whether you’re an early riser or a late sleeper, these 25+ breakfast wrap recipes provide the perfect way to fuel your day with a balanced, flavorful meal.

From indulgent sausage and egg wraps to light and healthy veggie-filled options, there’s a breakfast wrap for everyone.

The best part? You can mix and match ingredients, so you never get bored of your morning routine.

So, the next time you’re looking for a breakfast that’s both convenient and delicious, try one of these breakfast wraps and enjoy the ultimate morning boost.

Southwest Veggie Breakfast Wrap

This Southwest Veggie Breakfast Wrap is a vibrant, healthy, and flavorful start to your day. Packed with sautéed peppers, onions, black beans, and scrambled eggs, it’s wrapped in a warm tortilla and topped with creamy avocado and a zesty salsa. It’s a perfect combination of fresh vegetables, protein, and fiber, making it an energizing breakfast option.

  • 1 tbsp olive oil
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1/2 cup black beans, drained and rinsed
  • 2 large eggs
  • Salt and pepper to taste
  • 1 whole wheat or flour tortilla
  • 1/2 avocado, sliced
  • 2 tbsp salsa
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Heat the olive oil in a skillet over medium heat. Add the bell pepper and onion, and sauté for about 5 minutes, until softened.
  2. Add the black beans to the skillet and cook for another 2 minutes. Season with salt and pepper.
  3. In a separate pan, scramble the eggs, cooking until fully set but still soft.
  4. Warm the tortilla in a dry skillet for about 1 minute on each side.
  5. To assemble the wrap, lay the scrambled eggs on the tortilla, followed by the sautéed vegetables and black beans.
  6. Top with sliced avocado, salsa, and cilantro if using.
  7. Roll up the tortilla, folding in the sides to secure the filling inside.
  8. Serve immediately and enjoy!

This Southwest Veggie Breakfast Wrap is a great choice for those looking for a balanced meal that’s both satisfying and healthy. With its mix of vegetables, protein, and healthy fats from the avocado, it’ll keep you full and energized all morning long. The salsa adds a refreshing kick, while the creamy avocado balances the spiciness of the peppers. Whether you enjoy it at home or take it on the go, this wrap is a quick and delicious way to start your day right.

Bacon, Egg, and Cheese Breakfast Wrap

The Bacon, Egg, and Cheese Breakfast Wrap is a classic and comforting breakfast choice that never goes out of style. With crispy bacon, creamy scrambled eggs, and melted cheese all wrapped in a warm tortilla, it’s the ultimate indulgence. This wrap is rich, savory, and perfect for those mornings when you need something satisfying.

  • 2 strips of bacon
  • 2 large eggs
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1 large flour tortilla
  • 1 tbsp butter (optional)
  • Hot sauce (optional)

Instructions:

  1. Cook the bacon in a skillet over medium heat until crispy. Remove from the pan and drain on a paper towel.
  2. In the same pan, scramble the eggs, seasoning with salt and pepper. Once cooked through, add the shredded cheddar cheese and stir until melted.
  3. While the eggs are cooking, warm the tortilla in a separate pan or microwave for about 30 seconds.
  4. To assemble the wrap, place the scrambled eggs and melted cheese in the center of the tortilla. Break the cooked bacon into smaller pieces and add it on top.
  5. If desired, add a drizzle of hot sauce for an extra layer of flavor.
  6. Fold in the sides of the tortilla and roll it up tightly, securing the filling.
  7. Serve immediately and enjoy!

This Bacon, Egg, and Cheese Breakfast Wrap is a nostalgic favorite that brings comfort and satisfaction with every bite. It’s the perfect balance of crispy bacon, creamy eggs, and melted cheese all wrapped up in a soft tortilla. If you’re craving a more indulgent start to your day, this wrap delivers in both flavor and texture. Pair it with a cup of coffee, and you’ll have the ideal breakfast to kick off your morning!

Veggie and Hummus Breakfast Wrap

For a lighter yet filling breakfast, the Veggie and Hummus Breakfast Wrap is an excellent choice. Packed with fresh vegetables like cucumber, tomato, spinach, and bell peppers, this wrap is complemented with a generous spread of creamy hummus for added protein. It’s perfect for anyone looking to fuel their morning with something fresh, light, and nutrient-dense.

  • 2 tbsp hummus
  • 1/4 cucumber, thinly sliced
  • 1/4 bell pepper, thinly sliced
  • 1 small tomato, diced
  • 1/2 cup fresh spinach leaves
  • 1 whole wheat tortilla
  • Salt and pepper to taste

Instructions:

  1. Spread the hummus evenly over the center of the tortilla.
  2. Layer the cucumber, bell pepper, tomato, and spinach on top of the hummus.
  3. Season with salt and pepper.
  4. Roll the tortilla up tightly, folding in the sides as you go to secure the filling inside.
  5. Slice in half and serve.

The Veggie and Hummus Breakfast Wrap is the ideal option for a quick, refreshing breakfast. It’s light but still satisfying, thanks to the nutrient-packed vegetables and protein-rich hummus. Whether you’re following a vegetarian diet or simply seeking a healthy, no-fuss morning meal, this wrap provides a perfect balance of freshness and flavor. It’s an easy, portable option that will leave you feeling energized and ready to take on the day.

Sausage and Potato Breakfast Wrap

The Sausage and Potato Breakfast Wrap combines hearty flavors and textures, making it a perfect breakfast to fuel your day. With seasoned sausage, crispy potatoes, and scrambled eggs all wrapped up in a tortilla, this filling wrap is sure to keep you satisfied. The blend of savory sausage and soft potatoes provides a comforting and balanced meal that’s perfect for a morning boost.

  • 2 breakfast sausage links (or 1/2 cup crumbled sausage)
  • 1 small potato, peeled and diced
  • 2 large eggs
  • Salt and pepper to taste
  • 1 whole wheat or flour tortilla
  • 1 tbsp olive oil
  • 1/4 cup shredded cheese (optional)
  • Salsa or hot sauce (optional)

Instructions:

  1. Heat olive oil in a skillet over medium heat. Add the diced potatoes and cook until they are golden and crispy, about 10 minutes. Season with salt and pepper. Remove from the pan and set aside.
  2. In the same skillet, cook the sausage links until browned and fully cooked. If using crumbled sausage, cook until browned and no longer pink.
  3. In a separate pan, scramble the eggs, seasoning with salt and pepper.
  4. Warm the tortilla in a skillet for 1 minute or microwave for 30 seconds.
  5. To assemble, layer the scrambled eggs, crispy potatoes, and sausage in the center of the tortilla. If desired, sprinkle shredded cheese on top and add salsa or hot sauce.
  6. Roll up the tortilla, folding in the sides and securing the filling inside.
  7. Serve immediately and enjoy!

The Sausage and Potato Breakfast Wrap is a comforting and filling option that’s perfect for busy mornings. The savory sausage pairs beautifully with the crispy potatoes and soft scrambled eggs, providing a satisfying breakfast that will keep you full for hours. This wrap is versatile, allowing you to customize with cheese, salsa, or hot sauce for added flavor. Whether enjoyed at home or on the go, it’s a meal that brings warmth and satisfaction to your morning routine.

Spinach and Feta Breakfast Wrap

A lighter, more Mediterranean-inspired option, the Spinach and Feta Breakfast Wrap combines fresh spinach, tangy feta cheese, and scrambled eggs in a healthy yet delicious wrap. This breakfast is packed with vitamins, protein, and healthy fats, making it a perfect choice for those who want to start their day with something light but nutritious.

  • 1/2 cup fresh spinach, chopped
  • 2 large eggs
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 whole wheat or spinach tortilla
  • 1 tbsp olive oil (optional)

Instructions:

  1. Heat the olive oil in a skillet over medium heat and add the chopped spinach. Sauté for 1-2 minutes until wilted.
  2. Crack the eggs into the skillet and scramble with the spinach, seasoning with salt and pepper.
  3. Once the eggs are scrambled, remove the skillet from the heat and stir in the crumbled feta cheese.
  4. Warm the tortilla in a separate pan or microwave for 30 seconds.
  5. To assemble, place the spinach and feta scrambled eggs in the center of the tortilla.
  6. Roll the tortilla up tightly, folding in the sides to secure the filling.
  7. Serve immediately and enjoy!

The Spinach and Feta Breakfast Wrap is a light, flavorful, and nutritious way to start your day. The fresh spinach offers a boost of vitamins, while the feta cheese adds a tangy richness that pairs perfectly with the scrambled eggs. This wrap is a great choice for anyone looking for a healthier, Mediterranean-inspired breakfast that still satisfies the appetite. It’s simple to make, easy to customize, and perfect for busy mornings or a weekend brunch.

Smoked Salmon and Cream Cheese Breakfast Wrap

For a more indulgent breakfast, the Smoked Salmon and Cream Cheese Breakfast Wrap combines silky cream cheese, fresh smoked salmon, and crunchy cucumber in a satisfying and flavorful wrap. The delicate flavors of the salmon and the creaminess of the cheese make this wrap a luxurious way to begin your day, offering a perfect balance of protein and healthy fats.

  • 2 oz smoked salmon
  • 2 tbsp cream cheese, softened
  • 1/4 cucumber, thinly sliced
  • 1 tbsp fresh dill, chopped
  • 1 whole wheat or spinach tortilla
  • 1/2 small lemon, juiced
  • Salt and pepper to taste

Instructions:

  1. Spread the cream cheese evenly across the center of the tortilla.
  2. Layer the smoked salmon over the cream cheese.
  3. Add the thinly sliced cucumber and sprinkle with fresh dill.
  4. Squeeze a bit of lemon juice over the ingredients and season with salt and pepper.
  5. Roll up the tortilla tightly, folding in the sides to secure the filling inside.
  6. Slice in half and serve immediately.

The Smoked Salmon and Cream Cheese Breakfast Wrap offers a sophisticated breakfast option that’s perfect for those who appreciate rich flavors and textures. The smooth cream cheese complements the smoky salmon, while the fresh cucumber and dill add a refreshing, herbal note. This wrap is ideal for a more luxurious start to the day, providing a filling yet light meal full of healthy fats and protein. Whether you enjoy it as a treat on the weekend or need a refined breakfast on the go, this wrap offers an elegant twist on traditional morning meals.

Turkey and Avocado Breakfast Wrap

The Turkey and Avocado Breakfast Wrap is a simple yet flavorful option that combines lean protein from turkey slices with the creamy richness of avocado. Topped with fresh veggies and a zesty dressing, this wrap is a nutritious and satisfying meal that’s perfect for a quick breakfast. It’s a great choice for those seeking a lighter yet filling start to the day.

  • 3-4 slices of deli turkey
  • 1/2 avocado, sliced
  • 1/4 cup mixed greens (spinach, arugula, etc.)
  • 1 tbsp mustard or mayonnaise
  • 1 whole wheat or spinach tortilla
  • Salt and pepper to taste

Instructions:

  1. Lay the turkey slices in the center of the tortilla.
  2. Arrange the avocado slices and mixed greens on top of the turkey.
  3. Drizzle with mustard or mayonnaise, depending on your preference.
  4. Season with salt and pepper.
  5. Roll the tortilla tightly, folding in the sides to secure the filling.
  6. Serve immediately, or wrap it up to take on the go.

The Turkey and Avocado Breakfast Wrap is a quick and easy option for those who need a satisfying, protein-packed breakfast. The creamy avocado balances out the lean turkey, while the fresh greens add a crunch and nutritional boost. With just a few simple ingredients, this wrap is perfect for busy mornings, offering a light yet filling meal that will keep you energized throughout the day. It’s customizable to your taste, whether you prefer mustard for tang or mayonnaise for creaminess.

Sweet Potato and Black Bean Breakfast Wrap

The Sweet Potato and Black Bean Breakfast Wrap is a hearty and wholesome option that’s loaded with nutritious vegetables and plant-based protein. The sweetness of roasted sweet potatoes pairs beautifully with the savory black beans, while the added spices give the wrap an exciting, flavorful kick. It’s a great vegan-friendly choice that is both filling and delicious.

  • 1 small sweet potato, peeled and cubed
  • 1/2 cup black beans, drained and rinsed
  • 1/4 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • Salt and pepper to taste
  • 1 whole wheat or flour tortilla
  • 1 tbsp olive oil
  • 1/4 avocado, sliced (optional)
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potato in olive oil, cumin, chili powder, paprika, salt, and pepper. Spread it out on a baking sheet and roast for 20-25 minutes, or until tender.
  2. While the sweet potato roasts, heat the black beans in a small pan over medium heat until warm.
  3. Warm the tortilla in a dry skillet or microwave.
  4. Once the sweet potato is roasted, remove it from the oven and assemble the wrap by layering the roasted sweet potato and black beans in the center of the tortilla.
  5. If desired, add sliced avocado and fresh cilantro for extra flavor.
  6. Roll the tortilla tightly and serve immediately.

The Sweet Potato and Black Bean Breakfast Wrap is a hearty and nutritious way to start your day. The combination of roasted sweet potatoes and black beans makes for a filling, plant-based breakfast that’s rich in fiber, vitamins, and minerals. The spices give the wrap an extra layer of flavor, while the avocado adds creaminess. This wrap is not only vegan-friendly but also incredibly satisfying, perfect for those looking for a wholesome, meatless breakfast to fuel their morning.

Ham and Cheese Breakfast Wrap

The Ham and Cheese Breakfast Wrap is a classic breakfast choice that’s both savory and satisfying. With lean ham, melty cheese, and scrambled eggs, all wrapped in a soft tortilla, it’s a delicious and easy way to start the day. This wrap is perfect for anyone who loves a comforting breakfast packed with protein and flavor.

  • 2 slices of lean ham
  • 1/4 cup shredded cheddar cheese (or your preferred cheese)
  • 2 large eggs
  • Salt and pepper to taste
  • 1 whole wheat or flour tortilla
  • 1 tbsp butter or olive oil (optional)

Instructions:

  1. In a skillet, heat the butter or olive oil over medium heat and scramble the eggs, seasoning with salt and pepper.
  2. While the eggs are cooking, warm the tortilla in a separate pan for about 30 seconds on each side.
  3. Once the eggs are scrambled, place the ham slices on the tortilla, followed by the scrambled eggs and cheese.
  4. Roll the tortilla tightly, folding in the sides to secure the filling.
  5. Serve immediately or wrap up for a portable breakfast.

The Ham and Cheese Breakfast Wrap is a comforting classic that’s both simple and satisfying. The combination of savory ham, melted cheese, and fluffy scrambled eggs makes it a delicious way to start the day with a protein-packed meal. This wrap is quick to prepare and can be easily customized with different types of cheese or additional veggies like spinach or tomatoes. Whether you enjoy it at home or need something on the go, this wrap is a great option that will keep you full and satisfied.

Mushroom and Swiss Breakfast Wrap

The Mushroom and Swiss Breakfast Wrap is a savory and satisfying option for mushroom lovers. With earthy sautéed mushrooms, melted Swiss cheese, and scrambled eggs, this wrap offers a rich, comforting breakfast. The combination of the umami mushrooms and the creamy Swiss cheese creates a flavor-packed meal that’s perfect for starting your day with a wholesome, filling breakfast.

  • 1/2 cup fresh mushrooms, sliced
  • 2 large eggs
  • 1/4 cup Swiss cheese, shredded
  • Salt and pepper to taste
  • 1 whole wheat or flour tortilla
  • 1 tbsp olive oil or butter
  • 1/4 tsp garlic powder (optional)

Instructions:

  1. Heat the olive oil or butter in a skillet over medium heat. Add the sliced mushrooms and cook until tender and browned, about 5-7 minutes. Season with salt, pepper, and garlic powder, if desired.
  2. In a separate bowl, scramble the eggs with salt and pepper. Pour the eggs into the skillet and cook until soft and scrambled, stirring occasionally.
  3. Warm the tortilla in a separate pan for about 30 seconds on each side.
  4. Once the eggs are scrambled, remove from the skillet and layer the mushrooms and Swiss cheese in the center of the warm tortilla. The heat from the eggs and mushrooms will melt the cheese slightly.
  5. Roll up the tortilla tightly, folding in the sides to secure the filling inside.
  6. Serve immediately and enjoy!

The Mushroom and Swiss Breakfast Wrap is a rich, flavorful way to kickstart your morning. The earthy taste of the mushrooms, combined with the creamy Swiss cheese and soft scrambled eggs, creates a satisfying, comforting breakfast. This wrap is perfect for those who love savory flavors and want a filling meal to keep them going throughout the day. It’s easy to make, and you can even add extras like fresh herbs or spinach to make it your own.

Bacon, Egg, and Tomato Breakfast Wrap

The Bacon, Egg, and Tomato Breakfast Wrap brings together crispy bacon, creamy scrambled eggs, and juicy tomatoes in a soft tortilla, creating a perfect combination of flavors and textures. This classic breakfast wrap is both hearty and fresh, with the salty bacon complementing the richness of the eggs and the freshness of the tomatoes. It’s an excellent choice for anyone craving a satisfying breakfast.

  • 2 slices of bacon
  • 2 large eggs
  • 1/2 small tomato, diced
  • Salt and pepper to taste
  • 1 whole wheat or flour tortilla
  • 1 tbsp butter or olive oil (optional)

Instructions:

  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Once cooked, remove and set aside on a paper towel to drain excess grease.
  2. In the same skillet, scramble the eggs, seasoning with salt and pepper. Cook until just set, stirring occasionally.
  3. Warm the tortilla in a separate pan for about 30 seconds or microwave it for 15 seconds.
  4. Once the eggs are scrambled, layer the crispy bacon and diced tomatoes on top of the eggs in the center of the tortilla.
  5. Roll the tortilla tightly, folding in the sides to secure the filling inside.
  6. Serve immediately and enjoy!

The Bacon, Egg, and Tomato Breakfast Wrap is a delicious, satisfying breakfast that combines the salty, crispy bacon with creamy scrambled eggs and the freshness of tomatoes. This wrap is perfect for breakfast lovers who enjoy a hearty, flavorful meal to start their day. The bacon adds a savory crunch, while the eggs provide richness, and the tomatoes offer a refreshing burst of flavor. It’s an easy-to-make wrap that’s customizable and ideal for busy mornings.

Veggie and Hummus Breakfast Wrap

The Veggie and Hummus Breakfast Wrap is a light and healthy breakfast option, perfect for vegetarians or anyone looking to enjoy a nutritious meal. Packed with fresh veggies, creamy hummus, and a dash of lemon, this wrap is both refreshing and filling. It’s an excellent way to get in a serving of vegetables first thing in the morning while enjoying a tasty, plant-based meal.

  • 1/4 cup hummus
  • 1/4 cup cucumber, sliced
  • 1/4 cup bell pepper, thinly sliced
  • 1/4 cup shredded carrots
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste
  • 1 whole wheat or spinach tortilla

Instructions:

  1. Spread the hummus evenly across the center of the tortilla.
  2. Layer the cucumber, bell pepper, and shredded carrots on top of the hummus.
  3. Drizzle with fresh lemon juice and season with salt and pepper.
  4. Roll the tortilla tightly, folding in the sides to secure the filling inside.
  5. Serve immediately, or wrap it up for a portable breakfast.

The Veggie and Hummus Breakfast Wrap is a light, refreshing, and nutrient-packed option that’s perfect for those seeking a healthy, plant-based breakfast. The creamy hummus acts as a delicious base for the fresh veggies, and the lemon juice adds a burst of flavor. This wrap is a great choice for mornings when you want something light yet satisfying, and it can be easily customized with other vegetables or your favorite herbs. It’s simple to prepare, full of vitamins, and perfect for anyone looking to start their day in a healthy way.

Chicken and Pesto Breakfast Wrap

The Chicken and Pesto Breakfast Wrap combines tender chicken with aromatic pesto sauce, creating a flavorful and protein-packed breakfast. The earthy, basil-forward pesto enhances the mild flavor of the chicken, while the wrap is completed with scrambled eggs for a perfect balance of savory flavors. Ideal for those who love bold, herby tastes, this wrap will keep you satisfied all morning.

  • 1/2 cup cooked chicken breast, sliced or shredded
  • 1 tbsp pesto sauce (store-bought or homemade)
  • 2 large eggs
  • 1 whole wheat or flour tortilla
  • Salt and pepper to taste
  • 1 tbsp olive oil (optional)

Instructions:

  1. In a bowl, mix the cooked chicken with pesto sauce, ensuring it’s evenly coated.
  2. Scramble the eggs in a skillet over medium heat, seasoning with salt and pepper, until just set and soft.
  3. Warm the tortilla in a separate skillet or microwave.
  4. Once the eggs are ready, place them on the center of the warm tortilla. Add the pesto chicken on top.
  5. Roll up the tortilla tightly, folding in the sides to enclose the filling.
  6. Serve immediately, or wrap it up for an easy, on-the-go breakfast.

The Chicken and Pesto Breakfast Wrap offers a fresh, herby twist on your typical breakfast wrap. The combination of pesto-coated chicken and fluffy scrambled eggs provides a satisfying, protein-rich meal to fuel your day. With its rich, aromatic flavors, this wrap is perfect for those looking for a savory and slightly gourmet breakfast that’s also quick and easy to prepare. The pesto adds a burst of flavor, making it a delightful, filling breakfast option for anyone who loves a savory start to the day.

Sausage, Egg, and Pepper Breakfast Wrap

The Sausage, Egg, and Pepper Breakfast Wrap brings together spicy sausage, savory eggs, and fresh bell peppers in a satisfying and flavorful wrap. This hearty breakfast is full of protein and vegetables, making it a perfect way to start the day with lasting energy. The blend of spicy sausage and sweet peppers offers a balance of flavors, while the scrambled eggs add creaminess.

  • 1 sausage link (or 1/4 cup of cooked crumbled sausage)
  • 2 large eggs
  • 1/4 cup bell peppers, diced (use a mix of colors for variety)
  • 1 whole wheat or flour tortilla
  • Salt and pepper to taste
  • 1 tbsp olive oil (optional)

Instructions:

  1. Cook the sausage in a skillet over medium heat, breaking it into small pieces as it cooks. Once browned and fully cooked, set aside.
  2. In the same skillet, sauté the diced bell peppers until softened, about 3-4 minutes. Remove from the pan.
  3. Scramble the eggs in a separate pan, seasoning with salt and pepper, until they’re soft and fluffy.
  4. Warm the tortilla in a separate pan or microwave.
  5. Once the eggs are ready, layer them with the cooked sausage and peppers on the center of the tortilla.
  6. Roll the tortilla tightly, folding in the sides to secure the filling inside.
  7. Serve immediately or pack it for a quick breakfast on the go.

The Sausage, Egg, and Pepper Breakfast Wrap is a flavorful and filling breakfast option that combines the savory, slightly spicy taste of sausage with the freshness of sautéed bell peppers and the creaminess of scrambled eggs. It’s a hearty wrap that will keep you full for hours, providing a great mix of protein, healthy fats, and veggies. This breakfast wrap is ideal for those who love bold flavors and want a satisfying meal that’s also easy to prepare, whether at home or on the go.

Spinach and Feta Breakfast Wrap

The Spinach and Feta Breakfast Wrap is a light yet flavorful breakfast option that combines the earthy taste of spinach with the tangy flavor of feta cheese. This wrap is a great source of iron and protein, and the addition of scrambled eggs ties the whole dish together. It’s a perfect breakfast for those who want a light, healthy, and vegetarian-friendly meal to start the day.

  • 1/2 cup fresh spinach, roughly chopped
  • 1/4 cup feta cheese, crumbled
  • 2 large eggs
  • 1 whole wheat or spinach tortilla
  • Salt and pepper to taste
  • 1 tbsp olive oil (optional)

Instructions:

  1. In a skillet, heat the olive oil over medium heat and sauté the spinach until wilted, about 1-2 minutes. Remove from the pan and set aside.
  2. Scramble the eggs in the same skillet, seasoning with salt and pepper, until they are soft and fluffy.
  3. Warm the tortilla in a separate pan or microwave for 20-30 seconds.
  4. Once the eggs are cooked, layer the sautéed spinach and crumbled feta cheese on top of the eggs in the center of the tortilla.
  5. Roll up the tortilla tightly, folding in the sides to secure the filling inside.
  6. Serve immediately for a light yet satisfying breakfast.

The Spinach and Feta Breakfast Wrap is a healthy and nutritious option that offers a burst of flavors with the creamy feta cheese and earthy spinach. The eggs provide a comforting base, making this wrap a great choice for vegetarians or anyone looking for a lighter breakfast. It’s quick to make and perfect for those who want a balanced meal that’s easy to enjoy on busy mornings. This wrap is a great way to sneak in some greens while still indulging in a flavorful breakfast.

Note: More recipes are coming soon!