30+ Comforting Broccoli Cauliflower Soup Recipes for Any Season

When it comes to comforting, nutritious, and hearty soups, broccoli and cauliflower are two of the most versatile vegetables to include.

Whether you’re looking for a creamy, cheesy soup or a lighter, vegetable-packed option, broccoli and cauliflower soups can be easily customized to fit any preference.

Packed with fiber, vitamins, and minerals, these soups are perfect for anyone looking to enjoy a healthy yet satisfying meal.

In this article, we’ve curated over 30 delicious and diverse broccoli cauliflower soup recipes, ranging from classic creamy versions to spicy and unique twists.

Whether you prefer your soup smooth or chunky, vegetarian or with a touch of meat, you’re sure to find a recipe that will warm your heart and nourish your body.

30+ Comforting Broccoli Cauliflower Soup Recipes for Any Season

Broccoli and cauliflower are not only nutritious and versatile but also make the perfect base for a variety of flavorful and comforting soups.

From rich, cheesy versions to lighter broths, there’s a recipe for every taste and occasion.

Whether you’re meal prepping for the week or serving a cozy dinner for family and friends, these 30+ broccoli cauliflower soup recipes will provide you with endless options for creating meals that are both healthy and satisfying.

So, grab your ingredients and get ready to enjoy the warmth and comfort of these delicious soups!

Creamy Broccoli Cauliflower Cheese Soup

This Creamy Broccoli Cauliflower Cheese Soup is the perfect combination of creamy goodness and vegetable richness, offering a comforting dish that will please everyone at the table. It’s filled with tender broccoli and cauliflower florets, melded together with a luscious cheese sauce that makes it irresistible. Perfect for chilly days, this soup is a fantastic way to get a generous serving of veggies without compromising on flavor.

Ingredients:

• 1 tablespoon butter
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 head of cauliflower, chopped
• 2 cups broccoli florets
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and sauté for about 5 minutes until translucent.
2. Add the garlic and cook for another minute until fragrant.
3. Add the chopped cauliflower and broccoli florets to the pot, followed by the broth. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the vegetables are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend until smooth.
5. Stir in the heavy cream and cheese, allowing the cheese to melt completely. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This Creamy Broccoli Cauliflower Cheese Soup is a true comfort dish, brimming with warmth and cheesy flavor that pairs beautifully with the mild notes of broccoli and cauliflower. Enjoy a cozy, satisfying meal that’s simple to prepare yet feels indulgent, and customize the cheese selection for even more flavor variety!

Roasted Broccoli and Cauliflower Soup with Garlic and Herbs

Roasting the broccoli and cauliflower brings out their natural sweetness and intensifies their flavors in this Roasted Broccoli and Cauliflower Soup with Garlic and Herbs. This soup is light yet packed with earthy, robust flavors thanks to the roasted vegetables and fresh herbs. It’s a wholesome, veggie-packed meal that’s perfect for lunch or dinner.

Ingredients:

• 1 head cauliflower, cut into florets
• 2 cups broccoli florets
• 4 garlic cloves, peeled
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 cup almond milk (or milk of choice)
• Fresh parsley or thyme, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the cauliflower, broccoli, and garlic on a baking sheet, and drizzle with olive oil. Season with salt and pepper.
2. Roast the vegetables for 20-25 minutes until they are golden brown and tender.
3. Transfer the roasted vegetables to a large pot and add the vegetable broth, thyme, and rosemary. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
4. Use an immersion blender to puree the soup until it reaches your desired consistency, or transfer the mixture to a blender to blend until smooth.
5. Stir in the almond milk, adjusting the seasoning if necessary.
6. Serve hot, garnished with fresh parsley or thyme.

The deep, caramelized flavors from the roasted vegetables elevate this Roasted Broccoli and Cauliflower Soup into a refined, rustic meal that’s as nutritious as it is delicious. A great option for meal prep, this soup reheats well, making it a convenient and flavorful choice throughout the week.

Broccoli Cauliflower Detox Soup with Turmeric and Ginger

Packed with immune-boosting ingredients, this Broccoli Cauliflower Detox Soup with Turmeric and Ginger is a nourishing way to enjoy a lighter, healthful meal that’s still filling and flavorful. The turmeric and ginger bring a warming spice that pairs perfectly with the vegetables, making this soup both anti-inflammatory and rich in antioxidants. It’s a great recipe for when you want a comforting, healthy boost.

Ingredients:

• 1 tablespoon coconut oil or olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1/2 teaspoon ground turmeric
• 1 head cauliflower, chopped
• 2 cups broccoli florets
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, heat the coconut oil over medium heat. Add the onion, garlic, and ginger, cooking until the onion is translucent and the garlic and ginger are fragrant.
2. Stir in the turmeric, coating the aromatics.
3. Add the cauliflower, broccoli, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the vegetables are tender.
4. Use an immersion blender to puree the soup until smooth, or transfer it to a blender and blend until smooth.
5. Stir in the coconut milk, then season with salt and pepper.
6. Serve warm, garnished with fresh cilantro.

This Broccoli Cauliflower Detox Soup is a flavorful and nourishing recipe, ideal for giving your body a gentle detox. The bold spices of turmeric and ginger add warmth and depth, while the coconut milk lends a touch of creaminess. Enjoy this deliciously healthful soup for a comforting yet invigorating meal that supports your wellness goals.

Broccoli Cauliflower Potato Soup with Chives

This Broccoli Cauliflower Potato Soup with Chives combines the creaminess of potatoes with the nutritional benefits of broccoli and cauliflower, creating a hearty and filling soup. The addition of fresh chives adds a burst of flavor and color, making this soup both comforting and delicious. Perfect for chilly days, this thick and velvety soup can be served as a satisfying main course or alongside crusty bread.

Ingredients:

• 1 tablespoon butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups cauliflower florets
• 2 cups broccoli florets
• 2 large potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup milk or cream
• Salt and pepper to taste
• Fresh chives, chopped, for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and cook until it’s soft, about 5 minutes.
2. Add the garlic, cauliflower, broccoli, and diced potatoes, stirring to coat in the butter and onion mixture.
3. Pour in the vegetable broth, bring to a boil, then reduce the heat and let simmer for about 20 minutes, until the vegetables are tender.
4. Use an immersion blender to puree the soup to a smooth consistency, or transfer to a blender in batches to blend until smooth.
5. Stir in the milk or cream, season with salt and pepper, and adjust seasoning if necessary.
6. Serve hot, garnished with fresh chopped chives.

This Broccoli Cauliflower Potato Soup with Chives is creamy, savory, and satisfying. The potatoes add a rich texture, while the chives brighten up the flavors. This soup is a delightful way to enjoy your veggies in a comforting, warm dish that’s perfect for any time of year.

Broccoli Cauliflower Curry Soup

Inspired by classic Indian flavors, this Broccoli Cauliflower Curry Soup features a blend of warming spices, coconut milk, and tender vegetables for a deeply flavorful meal. The addition of curry powder and garam masala transforms this soup into a vibrant, exotic dish, perfect for those who love a little spice. It’s creamy yet light, with a subtle kick that will have you going back for seconds.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 tablespoon curry powder
• 1/2 teaspoon garam masala
• 1 head of cauliflower, cut into florets
• 2 cups broccoli florets
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until it’s soft, about 5 minutes.
2. Add the garlic, curry powder, and garam masala, cooking until fragrant, about 1 minute.
3. Stir in the cauliflower, broccoli, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
4. Using an immersion blender, puree the soup until smooth. Add the coconut milk and stir to combine, adjusting salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro.

With its creamy texture and rich blend of spices, this Broccoli Cauliflower Curry Soup is a warming, satisfying option that brings together the vibrant flavors of curry and fresh vegetables. Perfect for those who enjoy a touch of exotic flavor, this soup makes a delicious, satisfying meal.

Broccoli Cauliflower and White Bean Soup

This Broccoli Cauliflower and White Bean Soup is a hearty, protein-packed dish that’s also vegan-friendly. White beans add creaminess and a nutritional boost, making this soup filling without any added dairy. It’s seasoned with rosemary and thyme for a fresh, herby flavor that pairs wonderfully with the mild taste of the vegetables. This soup is perfect for a nourishing lunch or dinner that’s easy to make and loaded with nutrients.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 head cauliflower, chopped
• 2 cups broccoli florets
• 1 can (15 oz) white beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until it’s translucent, about 5 minutes.
2. Add the garlic, cauliflower, broccoli, white beans, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes until the vegetables are tender.
3. Add the rosemary and thyme, then blend the soup with an immersion blender until smooth. If you prefer a chunkier texture, blend just part of the soup and leave some of the beans whole.
4. Season with salt and pepper to taste, then serve hot, garnished with fresh parsley.

This Broccoli Cauliflower and White Bean Soup is both filling and nutritious, providing a good balance of protein, fiber, and flavor. The beans add a creaminess without dairy, making this a wholesome, plant-based option for cozy meals. With its satisfying texture and gentle herb flavors, this soup is sure to become a favorite!

Broccoli Cauliflower Lentil Soup with Spinach

This Broccoli Cauliflower Lentil Soup with Spinach is a nutrient-dense and hearty dish perfect for a balanced meal. Combining the richness of broccoli and cauliflower with protein-packed lentils and fresh spinach, this soup provides plenty of fiber, vitamins, and minerals in every spoonful. Light yet satisfying, it’s a great option for a health-conscious meal that doesn’t sacrifice flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup green or brown lentils, rinsed
• 1 head cauliflower, chopped
• 2 cups broccoli florets
• 5 cups vegetable broth
• 2 cups fresh spinach leaves
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until it becomes soft, about 5 minutes.
2. Add the garlic and cook for another minute.
3. Stir in the lentils, cauliflower, broccoli, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the lentils are tender.
4. Use an immersion blender to partially blend the soup, leaving some texture. Alternatively, blend half of the soup and return it to the pot.
5. Add the spinach and cook for 2-3 minutes until wilted. Season with salt and pepper.
6. Serve hot, garnished with fresh parsley.

This Broccoli Cauliflower Lentil Soup with Spinach is the perfect choice for a nourishing, balanced meal that’s high in protein and fiber. The lentils add heartiness to this light vegetable soup, while the fresh spinach brings a hint of brightness. It’s a wonderfully wholesome option for any day of the week!

Broccoli Cauliflower and Carrot Soup with Basil Pesto

If you love the combination of fresh, vibrant flavors, this Broccoli Cauliflower and Carrot Soup with Basil Pesto is for you. The basil pesto adds a layer of bold, herby flavor to the mildness of broccoli, cauliflower, and carrots, creating a beautiful fusion that’s both aromatic and visually appealing. This soup is a great choice when you want something fresh, flavorful, and satisfying.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 head cauliflower, chopped
• 2 cups broccoli florets
• 2 large carrots, peeled and chopped
• 4 cups vegetable broth
• 1/4 cup basil pesto (store-bought or homemade)
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cauliflower, broccoli, carrots, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes until the vegetables are tender.
3. Blend the soup with an immersion blender until smooth, or transfer it to a blender and puree until smooth.
4. Stir in the basil pesto, seasoning with salt and pepper to taste.
5. Serve hot, garnished with fresh basil leaves.

This Broccoli Cauliflower and Carrot Soup with Basil Pesto is a flavorful, herby delight. The basil pesto gives it an Italian-inspired twist, bringing out the best of the vegetables in a simple yet delicious way. Enjoy this soup for a satisfying, fresh-flavored meal that will warm your heart and palate.

Broccoli Cauliflower Miso Soup with Tofu

Inspired by Japanese flavors, this Broccoli Cauliflower Miso Soup with Tofu brings a unique twist to a traditional vegetable soup. Miso paste adds a rich umami flavor, while the tofu offers a boost of plant-based protein. This soup is not only delicious but also a fantastic option for a light, nutrient-packed meal that supports digestive health and immunity.

Ingredients:

• 1 tablespoon sesame oil
• 1 small onion, sliced
• 3 garlic cloves, minced
• 1-inch piece ginger, grated
• 1 head cauliflower, cut into florets
• 2 cups broccoli florets
• 4 cups vegetable broth
• 3 tablespoons white miso paste
• 1 cup cubed tofu (firm or silken, depending on preference)
• 1/2 cup green onions, sliced, for garnish
• Salt, to taste (optional)

Instructions:

1. In a large pot, heat the sesame oil over medium heat. Add the onion, garlic, and ginger, cooking until fragrant, about 3 minutes.
2. Add the cauliflower, broccoli, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
3. Remove the pot from the heat. In a small bowl, dissolve the miso paste in a few spoonfuls of hot broth, then stir it back into the pot.
4. Add the tofu cubes and stir gently to incorporate.
5. Serve warm, garnished with sliced green onions.

This Broccoli Cauliflower Miso Soup with Tofu offers a delightful fusion of flavors and textures, from the earthy miso to the tender tofu and crisp green onions. Light and savory, this soup is perfect for those looking for a nutritious, umami-packed meal that’s soothing and filling. Enjoy it for a taste of Japanese-inspired comfort!

Broccoli Cauliflower Cheese Soup

This Broccoli Cauliflower Cheese Soup is a comforting, creamy bowl of goodness that combines the flavors of cheddar cheese with the nutrition-packed broccoli and cauliflower. Perfect for cold weather, this soup is rich, indulgent, and satisfying. The velvety texture comes from a combination of creamy cheese and tender vegetables, making it a favorite for cheese lovers and a great way to enjoy your veggies.

Ingredients:

• 1 tablespoon butter
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 head cauliflower, chopped into florets
• 2 cups broccoli florets
• 4 cups chicken or vegetable broth
• 2 cups whole milk
• 2 cups shredded sharp cheddar cheese
• 1/2 cup cream cheese
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the cauliflower and broccoli, stirring to combine. Pour in the broth and bring to a boil. Reduce the heat and let it simmer for about 15-20 minutes, until the vegetables are tender.
3. Once the vegetables are soft, use an immersion blender to blend the soup until smooth or to your desired consistency.
4. Stir in the milk, cheddar cheese, and cream cheese, mixing until the cheese has melted completely and the soup is creamy.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh parsley.

This Broccoli Cauliflower Cheese Soup is the ultimate comfort food. The combination of creamy cheddar and tangy cream cheese makes this soup rich and satisfying, while the broccoli and cauliflower provide a nutritious balance. It’s the perfect dish to warm up with on a chilly day and is sure to become a family favorite.

Broccoli Cauliflower Soup with Bacon

The savory combination of crispy bacon and creamy vegetables in this Broccoli Cauliflower Soup with Bacon makes for an irresistible bowl of comfort. The smokiness from the bacon pairs beautifully with the natural sweetness of the broccoli and cauliflower, while the creamy base adds a rich texture. It’s a hearty and flavorful soup that’s great for lunch, dinner, or even a starter for a special meal.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 head cauliflower, chopped
• 2 cups broccoli florets
• 4 cups chicken broth
• 1 cup heavy cream
• 6 slices bacon, cooked and crumbled
• Salt and pepper, to taste
• Fresh thyme or parsley, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes.
2. Add the cauliflower and broccoli to the pot, then pour in the chicken broth. Bring to a boil and reduce the heat to simmer for 20 minutes, until the vegetables are tender.
3. Use an immersion blender to blend the soup to your desired consistency (smooth or slightly chunky).
4. Stir in the heavy cream and half of the crumbled bacon, saving the rest for garnish.
5. Season with salt and pepper to taste.
6. Serve the soup hot, garnished with the remaining bacon and fresh thyme or parsley.

This Broccoli Cauliflower Soup with Bacon is the perfect balance of savory and creamy, with the crispy bacon adding a delightful crunch and smoky flavor. The creamy texture of the soup makes it a satisfying dish, while the bacon gives it an irresistible touch. It’s a great choice for anyone who loves a little extra flavor in their soups!

Spicy Broccoli Cauliflower Soup with Jalapeños

If you’re a fan of bold, spicy flavors, this Spicy Broccoli Cauliflower Soup with Jalapeños is a must-try. The heat from the jalapeños combined with the sweetness of the vegetables creates an exciting contrast. With a smooth, velvety texture and a kick of spice, this soup is perfect for those who love a little heat to complement their comfort food.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 fresh jalapeños, sliced (seeds removed for less heat, or keep them for extra spice)
• 1 head cauliflower, chopped
• 2 cups broccoli florets
• 4 cups vegetable or chicken broth
• 1 cup coconut milk (for creaminess)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and jalapeños, cooking for another 1-2 minutes until fragrant.
3. Stir in the cauliflower, broccoli, and vegetable broth. Bring the soup to a boil, then reduce the heat to a simmer and cook for 20 minutes, or until the vegetables are tender.
4. Use an immersion blender to puree the soup to your desired texture, either smooth or with a bit of chunkiness.
5. Stir in the coconut milk, and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro for added flavor.

This Spicy Broccoli Cauliflower Soup with Jalapeños offers the perfect balance of heat and creaminess. The jalapeños bring a bold, zesty flavor to the mild vegetables, making this soup a deliciously spicy and comforting option. If you love a little kick in your soup, this recipe will not disappoint!

Creamy Broccoli Cauliflower Soup with Garlic and Parmesan

This Creamy Broccoli Cauliflower Soup with Garlic and Parmesan is a deliciously savory and indulgent dish. The rich, creamy texture of the soup is complemented by the sharpness of parmesan and the aromatic garlic. It’s a perfect balance of flavors that’s both comforting and flavorful, making it a great choice for a cozy meal on any day.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 4 garlic cloves, minced
• 1 head cauliflower, chopped into florets
• 2 cups broccoli florets
• 4 cups vegetable broth
• 1 cup whole milk or heavy cream
• 1/2 cup grated parmesan cheese
• Salt and pepper, to taste
• Fresh basil or parsley, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté for about 5 minutes until it softens.
2. Add the garlic and cook for another minute until fragrant.
3. Stir in the cauliflower, broccoli, and vegetable broth. Bring to a boil, then lower the heat and let it simmer for about 20 minutes until the vegetables are soft.
4. Use an immersion blender to blend the soup until smooth or to your desired consistency.
5. Stir in the milk (or cream) and parmesan cheese, mixing until the cheese has melted and the soup is creamy.
6. Season with salt and pepper to taste.
7. Serve the soup hot, garnished with fresh basil or parsley.

This Creamy Broccoli Cauliflower Soup with Garlic and Parmesan is the ultimate comfort dish. The parmesan cheese adds a lovely richness, while the garlic enhances the flavor of the broccoli and cauliflower. It’s a quick and easy recipe that’s perfect for when you want something creamy and satisfying.

Broccoli Cauliflower Soup with Sweet Potatoes

This Broccoli Cauliflower Soup with Sweet Potatoes combines the earthiness of the vegetables with the natural sweetness of roasted sweet potatoes. The creamy texture of the soup is perfect for a fall or winter day, and the sweet potatoes add a unique depth of flavor. It’s an ideal recipe for those who enjoy a more complex flavor profile in their soups.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 large sweet potato, peeled and cubed
• 1 head cauliflower, chopped into florets
• 2 cups broccoli florets
• 4 cups vegetable or chicken broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• A pinch of nutmeg (optional)
• Fresh chives or parsley, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with a little olive oil and salt, and roast for about 25 minutes until soft and slightly caramelized.
2. While the sweet potatoes roast, heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking for about 5 minutes until softened.
3. Add the cauliflower and broccoli to the pot, stirring to combine. Pour in the broth and bring to a boil, then reduce the heat to a simmer and cook for 20 minutes, until the vegetables are tender.
4. Add the roasted sweet potatoes to the pot and blend the soup with an immersion blender until smooth.
5. Stir in the coconut milk and season with salt, pepper, and a pinch of nutmeg.
6. Serve hot, garnished with fresh chives or parsley.

This Broccoli Cauliflower Soup with Sweet Potatoes is a wholesome, hearty option with a hint of natural sweetness. The roasted sweet potatoes add a deep, rich flavor to the soup, while the coconut milk gives it a creamy finish. It’s perfect for cozy evenings and brings a unique twist to your usual vegetable soups.

Broccoli Cauliflower Soup with White Beans

This Broccoli Cauliflower Soup with White Beans is a filling and nutritious meal that packs in protein and fiber. The creamy texture of the soup is made even heartier with the addition of white beans, and the broccoli and cauliflower provide a healthy vegetable base. This soup is perfect for meal prep and can be enjoyed for lunch or dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 head cauliflower, chopped into florets
• 2 cups broccoli florets
• 1 can (15 oz) white beans, drained and rinsed (such as cannellini or great northern beans)
• 4 cups vegetable or chicken broth
• 1 cup unsweetened almond milk (or regular milk)
• Salt and pepper, to taste
• 1/2 teaspoon dried thyme
• Fresh parsley or rosemary, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Add the cauliflower, broccoli, and vegetable broth, and bring the soup to a boil. Reduce the heat and simmer for about 20 minutes, until the vegetables are tender.
3. Stir in the white beans and cook for another 5 minutes.
4. Use an immersion blender to blend the soup until smooth or to your preferred consistency. Alternatively, blend part of the soup and return it to the pot.
5. Stir in the almond milk, dried thyme, and season with salt and pepper.
6. Serve hot, garnished with fresh parsley or rosemary.

This Broccoli Cauliflower Soup with White Beans is a satisfying, creamy option that offers a good source of protein and fiber. The white beans make the soup hearty and filling, while the creamy texture and flavorful herbs give it a delicious richness. It’s a perfect option for a healthy, wholesome meal that you can enjoy any time of day.

Note: More recipes are coming soon!