25+ Delicious Budget Lunch Recipes for Every Day of the Week

Finding healthy, satisfying, and budget-friendly lunch ideas can be challenging, especially when you’re trying to keep your wallet in check.

Whether you’re a student, a busy professional, or just someone looking to stretch your grocery budget, having a collection of affordable lunch recipes can make all the difference.

With these 25+ budget lunch recipes, you won’t have to sacrifice taste for cost. From hearty salads to creative wraps and comforting bowls, these meals are designed to fit your budget without compromising on flavor.

Each recipe uses simple, easily accessible ingredients that won’t break the bank, ensuring you stay full and energized throughout the day.

So, let’s dive into these quick, delicious, and affordable lunch ideas!

25+ Delicious Budget Lunch Recipes for Every Day of the Week

With these 25+ budget lunch recipes, you now have a wide variety of options to make satisfying and delicious meals without overspending.

Whether you’re craving something light, hearty, or full of bold flavors, there’s something in this list for every taste and dietary preference.

These recipes prove that eating well on a budget is entirely possible, and with a little creativity, you can enjoy meals that are both nutritious and affordable.

So, grab your apron, start cooking, and enjoy the many delicious and budget-friendly lunches waiting for you.

Chickpea Salad Wraps

Chickpea salad wraps are an easy-to-make, nutritious lunch that requires minimal ingredients, yet packs a punch in flavor and texture. With canned chickpeas as the base, combined with fresh veggies and a simple dressing, these wraps are budget-friendly and customizable. The creamy avocado and crisp lettuce add freshness, making these wraps a satisfying meal for any time of the day. Perfect for meal prep or a quick lunch on the go.

Ingredients:

• 1 can chickpeas (drained and rinsed)
• 1 avocado, mashed
• 1/4 cup plain Greek yogurt (or vegan alternative)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• 4 whole wheat tortillas
• 1/2 cucumber, diced
• 1/2 bell pepper, diced
• Handful of lettuce or spinach leaves

Method:

1. In a bowl, mash the chickpeas with a fork or potato masher until chunky but not fully mashed.
2. Add the mashed avocado, Greek yogurt, lemon juice, olive oil, garlic powder, paprika, salt, and pepper. Mix well to combine.
3. Gently fold in the diced cucumber and bell pepper.
4. Lay out the whole wheat tortillas and place a handful of lettuce or spinach in the center.
5. Spoon the chickpea salad mixture onto the wraps, then fold in the sides and roll tightly.
6. Slice in half and serve.

Chickpea salad wraps are an excellent budget-friendly meal that’s full of plant-based protein, healthy fats, and fiber. The ingredients are simple, yet the flavor and texture are impressive. This recipe is ideal for lunchboxes, as it’s easy to store and can be enjoyed cold. The addition of fresh vegetables boosts the nutritional value, and you can swap or add any ingredients based on what you have on hand. Whether you’re in a rush or looking for a meal prep solution, these wraps will satisfy you without breaking the bank.

Veggie Stir-Fry with Rice

A veggie stir-fry with rice is the perfect solution when you need a healthy, budget-friendly lunch. Packed with colorful vegetables and served over a bed of fluffy rice, this meal is both satisfying and customizable based on what’s available in your pantry. You can make it as simple or as complex as you like, and it takes only 20 minutes to prepare, making it a fantastic option for busy weekdays.

Ingredients:

• 1 cup rice (white, brown, or any variety)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil (or vegetable oil)
• 1 tablespoon olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 1/2 cup frozen peas (or fresh)
• 1 tablespoon hoisin sauce (optional)
• Salt and pepper to taste
• A sprinkle of sesame seeds (optional)

Method:

1. Cook the rice according to the package instructions.
2. Heat the sesame oil and olive oil in a large pan over medium heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the bell pepper, zucchini, and carrot to the pan and stir-fry for about 5-6 minutes, or until the vegetables are tender but still crisp.
4. Add the garlic and cook for an additional 30 seconds until fragrant.
5. Stir in the soy sauce, hoisin sauce (if using), and frozen peas. Cook for another 2-3 minutes until everything is well coated and heated through.
6. Serve the stir-fry over the cooked rice, garnished with sesame seeds if desired.

This veggie stir-fry is a versatile and budget-conscious dish that you can adjust to include whatever vegetables are on sale or in season. The stir-fry method locks in flavor while keeping the vegetables crisp, providing a balance of textures. Paired with rice, it makes for a filling and healthy meal that won’t cost much. Plus, you can batch cook the rice and vegetables for a few meals, making this an ideal recipe for meal prepping on a budget. It’s a great way to use up leftovers or extra produce, saving both money and time.

Egg and Avocado Toast

Egg and avocado toast is a simple, delicious, and affordable lunch that requires only a handful of ingredients. This dish provides a balance of healthy fats, protein, and fiber, making it both nutritious and filling. It’s perfect for when you need a quick and easy lunch or breakfast, and the combination of creamy avocado and savory eggs is always a winner.

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper, to taste
• Red pepper flakes (optional)
• Fresh lemon juice (optional)

Method:

1. Toast the whole grain bread slices until golden and crispy.
2. While the bread is toasting, heat a non-stick pan over medium heat and cook the eggs to your liking (fried, scrambled, or poached).
3. Mash the avocado in a bowl, adding a squeeze of lemon juice if desired. Season with salt and pepper to taste.
4. Spread the mashed avocado evenly on the toasted bread slices.
5. Top each piece of avocado toast with a cooked egg.
6. Sprinkle with red pepper flakes for an extra kick, if desired, and serve.

Egg and avocado toast is an excellent choice for a nutritious yet inexpensive lunch. The creamy avocado provides healthy fats, while the eggs offer a good source of protein. Whole grain toast adds fiber to the meal, making it a balanced option. It’s quick to make and adaptable—whether you prefer a soft-boiled egg or scrambled, you can customize it to suit your taste. This recipe is also great for using up leftover avocado or eggs, and it’s easy to scale up if you need to serve more people.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a classic Italian pasta dish that is both simple and affordable. With just a few pantry ingredients like olive oil, garlic, and red pepper flakes, this dish is a quick and satisfying lunch option. The combination of garlic-infused olive oil with the heat from the red pepper flakes creates a deliciously aromatic sauce that coats the pasta beautifully. It’s a great go-to recipe for when you need a meal in under 20 minutes with minimal effort.

Ingredients:

• 200g spaghetti
• 4 cloves garlic, thinly sliced
• 3 tablespoons olive oil
• 1/2 teaspoon red pepper flakes (optional)
• Salt, to taste
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (optional)
• Grated Parmesan cheese (optional)

Method:

1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the garlic slices and sauté for 2-3 minutes, being careful not to burn them.
3. Add the red pepper flakes (if using) and sauté for another 30 seconds.
4. Once the pasta is cooked, reserve about 1/2 cup of pasta water, then drain the pasta.
5. Add the cooked pasta to the pan with the garlic and olive oil, tossing to coat the pasta evenly. If the pasta seems dry, add a little of the reserved pasta water to create a sauce.
6. Season with salt and pepper to taste, and garnish with fresh parsley and grated Parmesan cheese if desired.

Spaghetti Aglio e Olio is a perfect example of how you can create a flavorful, filling meal with just a few simple ingredients. The garlic and olive oil base offers a rich depth of flavor, while the red pepper flakes add a gentle kick that elevates the dish. This recipe is a great budget option because it uses pantry staples that you likely already have at home, and it’s incredibly quick to prepare. You can easily make this meal vegan by omitting the cheese, and it’s a great base to which you can add vegetables or protein if you like.

Lentil Soup

Lentil soup is a hearty, nourishing, and budget-friendly option for lunch. Packed with protein, fiber, and vitamins, lentils are a great alternative to meat and make a filling meal. This recipe is also versatile—you can add any vegetables you have on hand to enhance the flavor and texture. With its rich, savory broth and the earthiness of the lentils, it’s a perfect meal for colder days or whenever you need something comforting.

Ingredients:

• 1 cup dried lentils (green or brown)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric (optional)
• 4 cups vegetable broth (or water)
• Salt and pepper to taste
• Fresh parsley or cilantro, for garnish

Method:

1. Rinse the lentils under cold water and set them aside.
2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and sauté for about 5 minutes until the vegetables soften.
3. Add the garlic, cumin, and turmeric (if using), and cook for another 1-2 minutes, stirring to combine the spices.
4. Add the lentils and vegetable broth (or water) to the pot. Bring the mixture to a boil, then reduce the heat and simmer, uncovered, for about 25-30 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste, and garnish with fresh parsley or cilantro before serving.

Lentil soup is a great budget lunch option because lentils are inexpensive and provide excellent nutritional value. This recipe is incredibly filling thanks to the combination of lentils and vegetables, and it can easily be made in large batches to enjoy throughout the week. It’s naturally vegan and gluten-free, making it accessible to a wide variety of dietary needs. Plus, it’s easily customizable, so you can throw in extra veggies or spices depending on what you have in your kitchen. With its satisfying, earthy flavor and hearty texture, lentil soup will keep you full and energized all afternoon.

Vegetable Frittata

A vegetable frittata is a simple, satisfying meal that can be made on a budget with whatever vegetables you have on hand. This dish is made with eggs, which are inexpensive and packed with protein, making it a perfect option for a nutritious lunch. The beauty of a frittata is that it’s incredibly versatile—you can use any vegetables, cheese, and herbs that you like, and it comes together in one pan for easy cleanup.

Ingredients:

• 6 large eggs
• 1/2 cup milk (any variety)
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1/2 cup frozen peas (optional)
• 1/4 cup grated cheese (cheddar, mozzarella, or any variety)
• Salt and pepper to taste
• Fresh herbs (parsley, basil, or thyme), for garnish

Method:

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together the eggs and milk. Season with salt and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat. Add the onion, bell pepper, and zucchini. Sauté for about 5-6 minutes until the vegetables are softened.
4. Stir in the peas (if using) and cook for an additional 2 minutes.
5. Pour the egg mixture over the vegetables in the skillet, making sure it covers the vegetables evenly.
6. Sprinkle the grated cheese on top and transfer the skillet to the oven.
7. Bake for about 12-15 minutes, or until the eggs are set and the top is lightly golden.
8. Remove from the oven and let it cool for a few minutes before slicing. Garnish with fresh herbs and serve.

A vegetable frittata is a fantastic budget-friendly lunch option because it uses simple, affordable ingredients, and it’s a great way to use up leftover vegetables. The eggs provide plenty of protein, and the cheese adds richness and flavor. This dish is easily adaptable to any dietary needs and can be made ahead of time for a quick and easy lunch. It’s also perfect for meal prepping since it keeps well in the fridge for a few days. Whether served warm or cold, a vegetable frittata is a versatile and filling option that’s sure to satisfy.

Black Bean Tacos

Black bean tacos are a quick, flavorful, and budget-friendly lunch option that packs a punch of protein and fiber. The creamy black beans are complemented by fresh toppings like lettuce, avocado, and salsa, all wrapped in soft corn tortillas. This meal is perfect for those looking for a meatless option that is still hearty and filling. You can easily customize these tacos with whatever toppings or spices you prefer.

Ingredients:

• 1 can black beans (drained and rinsed)
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 6 small corn tortillas
• 1 avocado, sliced
• 1 cup lettuce, shredded
• 1/2 cup salsa
• Fresh cilantro (optional)

Method:

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the black beans, cumin, chili powder, garlic powder, salt, and pepper. Stir to combine and cook for another 5-6 minutes, mashing some of the beans as they cook to create a creamy texture.
3. Warm the corn tortillas in a dry pan or microwave for 20-30 seconds.
4. To assemble the tacos, spoon the black bean mixture onto each tortilla, then top with slices of avocado, shredded lettuce, salsa, and fresh cilantro if desired.
5. Serve immediately.

Black bean tacos are an incredibly satisfying and budget-friendly lunch that’s packed with flavor and nutrition. Black beans are an affordable source of plant-based protein, while the avocado adds a creamy texture and healthy fats. The spices enhance the flavor, making these tacos a tasty option for lunch or dinner. You can customize the toppings to fit your taste and dietary needs, and the beans can be easily swapped for other legumes or vegetables. This meal is quick to prepare, making it perfect for busy days or when you’re craving something simple yet delicious.

Tomato and Mozzarella Salad

Tomato and mozzarella salad is a refreshing and light meal that requires minimal effort but delivers a burst of flavor. The combination of juicy tomatoes, creamy mozzarella, and fresh basil creates a perfect balance of textures, while a drizzle of olive oil and balsamic vinegar adds a rich depth of flavor. This simple salad can be served as a main dish or a side, and it’s perfect for a light, satisfying lunch.

Ingredients:

• 2 large tomatoes, sliced
• 1 ball of fresh mozzarella, sliced
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh basil leaves, torn
• A sprinkle of dried oregano (optional)

Method:

1. Arrange the sliced tomatoes and mozzarella on a plate, alternating them in a circular pattern.
2. Drizzle with olive oil and balsamic vinegar.
3. Season with salt, pepper, and optional dried oregano.
4. Garnish with torn fresh basil leaves.
5. Serve immediately.

Tomato and mozzarella salad is a classic Mediterranean dish that is as delicious as it is simple. The freshness of the tomatoes and basil pairs perfectly with the richness of the mozzarella, making this a balanced, satisfying dish. The olive oil and balsamic vinegar provide a nice acidity that brightens up the flavors. This salad is an excellent choice when you’re looking for a light but nutritious meal, especially in warmer weather. It can also be easily customized by adding other ingredients like olives, arugula, or even a sprinkle of nuts for extra crunch.

Peanut Butter Banana Sandwich

A peanut butter banana sandwich is a quick, affordable, and filling option for lunch, offering a good balance of protein, healthy fats, and natural sugars. The creamy peanut butter pairs perfectly with the sweetness of the banana, all sandwiched between slices of whole grain bread. This is an ideal option for those looking for a simple yet satisfying lunch that doesn’t take much time to prepare.

Ingredients:

• 2 slices whole grain bread
• 2 tablespoons peanut butter (or any nut butter)
• 1 banana, sliced
• Honey (optional)
• A pinch of cinnamon (optional)

Method:

1. Spread the peanut butter evenly on one slice of bread.
2. Layer the banana slices on top of the peanut butter.
3. Drizzle with honey and sprinkle with a pinch of cinnamon if desired.
4. Top with the second slice of bread and press down lightly.
5. Slice the sandwich in half and serve.

The peanut butter banana sandwich is a simple yet satisfying lunch that provides plenty of energy and nutrients. The peanut butter adds protein and healthy fats, while the banana gives a natural sweetness and fiber. Whole grain bread adds additional fiber, making this sandwich filling and nutritious. It’s a versatile recipe—you can adjust the toppings to suit your taste, whether you prefer adding a drizzle of honey, a sprinkle of chia seeds, or a dusting of cinnamon. It’s a quick meal that can be enjoyed at home or taken on the go, making it perfect for busy days.

Sweet Potato and Black Bean Bowl

A sweet potato and black bean bowl is a vibrant, nutrient-dense meal that is both affordable and filling. The roasted sweet potatoes provide a natural sweetness that pairs beautifully with the savory black beans and the kick of spices. Topped with a squeeze of lime and fresh cilantro, this bowl offers a satisfying balance of flavors and textures. It’s perfect for lunch or dinner and is easily customizable to your taste preferences.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1 lime, cut into wedges
• Fresh cilantro, chopped (optional)

Method:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the diced sweet potatoes in olive oil, cumin, paprika, salt, and pepper. Spread them out on the baking sheet in a single layer.
3. Roast the sweet potatoes for 20-25 minutes, turning halfway through, until they are tender and slightly caramelized.
4. While the sweet potatoes roast, heat the black beans and corn in a small pan over medium heat for 5-7 minutes, stirring occasionally.
5. Once the sweet potatoes are roasted, assemble the bowl by layering the roasted sweet potatoes, black beans, and corn.
6. Squeeze fresh lime juice over the top and garnish with chopped cilantro.
7. Serve immediately.

This sweet potato and black bean bowl is not only budget-friendly but also packed with nutrients. Sweet potatoes are a great source of fiber, vitamins, and antioxidants, while black beans provide protein and fiber to keep you full. The smoky paprika and cumin add depth of flavor, and the fresh lime and cilantro brighten up the dish. You can customize this bowl by adding other toppings such as avocado, salsa, or even a dollop of Greek yogurt. It’s a versatile, hearty, and healthy meal that’s perfect for meal prep as well.

Cabbage Stir-Fry

Cabbage stir-fry is a quick, budget-friendly, and healthy lunch option that requires just a few ingredients. Cabbage is an inexpensive vegetable that cooks down into a tender, flavorful dish, especially when combined with savory seasonings and stir-fried vegetables. This recipe is light yet filling and can easily be made in under 20 minutes, making it perfect for busy days.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 tablespoon olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• 1/2 teaspoon ground ginger (optional)
• Salt and pepper to taste
• A sprinkle of sesame seeds (optional)

Method:

1. Heat olive oil in a large pan or wok over medium heat.
2. Add the onion and bell pepper, cooking for 4-5 minutes until softened.
3. Add the garlic and cook for another 30 seconds until fragrant.
4. Stir in the shredded cabbage, soy sauce, sesame oil (if using), and ginger. Cook, stirring occasionally, for about 5-7 minutes until the cabbage is tender but still has some crunch.
5. Season with salt and pepper to taste, and garnish with sesame seeds if desired.
6. Serve immediately.

Cabbage stir-fry is a quick and cost-effective meal that is packed with flavor and nutrients. Cabbage is an excellent source of fiber and vitamin C, and when paired with savory soy sauce and a hint of sesame oil, it transforms into a delicious and satisfying dish. This stir-fry is versatile, so you can add other vegetables or even protein such as tofu, chicken, or eggs. It’s also great for meal prepping and keeps well in the fridge for a few days. Whether you’re looking for a light lunch or a healthy side dish, cabbage stir-fry is an easy and affordable option.

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a light, low-carb, and refreshing lunch option that’s also budget-friendly. The creamy tuna salad is made with simple pantry ingredients and wrapped in crisp lettuce leaves for a fresh twist on the classic sandwich. These wraps are high in protein and fiber, making them a filling meal without the heaviness of bread.

Ingredients:

• 1 can tuna in water, drained
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard (optional)
• 1 tablespoon lemon juice
• 1/4 red onion, finely diced
• 1 celery stalk, finely diced
• Salt and pepper to taste
• 6-8 large lettuce leaves (romaine or iceberg)
• Fresh parsley, chopped (optional)

Method:

1. In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, red onion, and celery.
2. Stir well to combine, and season with salt and pepper to taste.
3. Lay the lettuce leaves flat on a plate. Spoon the tuna salad mixture onto each leaf, then wrap them up like a burrito or serve open-faced.
4. Garnish with chopped parsley if desired.
5. Serve immediately.

Tuna salad lettuce wraps are an excellent choice when you want a light but protein-packed meal. The tuna is full of omega-3 fatty acids, while the lettuce provides a refreshing crunch and keeps the dish low-carb. You can easily make this salad ahead of time and store it in the fridge for a quick lunch option throughout the week. Whether you enjoy it as a wrap or served as a salad, it’s a satisfying meal that’s both affordable and healthy. You can also customize the salad with different veggies or seasonings to suit your preferences.

Chickpea Salad Sandwich

A chickpea salad sandwich is a protein-packed, budget-friendly, and satisfying meal that makes for an excellent lunch. The mashed chickpeas create a creamy base, and when mixed with crunchy vegetables and a tangy dressing, it mimics the texture and flavor of traditional tuna salad. This easy-to-make sandwich is a great plant-based alternative and can be enjoyed as a quick, filling meal.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 tablespoons mayonnaise (or vegan mayo)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 red onion, finely chopped
• 1 celery stalk, finely chopped
• Salt and pepper to taste
• 2 slices whole grain bread
• Lettuce leaves, for garnish
• Fresh dill or parsley (optional)

Method:

1. In a bowl, mash the chickpeas with a fork or potato masher until most of the beans are broken down but some chunks remain for texture.
2. Stir in the mayonnaise, Dijon mustard, and lemon juice. Add the chopped red onion and celery, mixing until well combined.
3. Season with salt and pepper to taste.
4. Spread the chickpea salad onto one slice of bread, then top with lettuce leaves and the second slice of bread.
5. Slice the sandwich in half and serve immediately.

Chickpea salad sandwiches are a great, budget-friendly lunch that is both hearty and nutritious. Chickpeas are an excellent source of plant-based protein and fiber, which helps keep you full longer. The creamy mayo and mustard dressing complement the chickpeas perfectly, while the crunch of the onion and celery adds texture. This sandwich is easy to make, can be customized with your favorite veggies or herbs, and is a delicious alternative for those looking for a meatless option. Plus, it’s perfect for meal prep, as it can be made in advance and stored in the fridge for a few days.

Vegetable Fried Rice

Vegetable fried rice is a quick and easy lunch option that can be made with leftover rice and a variety of vegetables you have on hand. It’s an affordable meal that packs in a lot of flavor, and it’s easily customizable. The soy sauce gives it a savory kick, while the vegetables provide freshness and crunch, making it a delicious and satisfying meal.

Ingredients:

• 2 cups cooked rice (preferably chilled)
• 1 tablespoon sesame oil (or vegetable oil)
• 1/2 onion, diced
• 1 carrot, peeled and diced
• 1/2 cup peas (frozen or fresh)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon rice vinegar (optional)
• 1 egg (optional, for extra protein)
• Green onions, chopped (optional for garnish)

Method:

1. Heat the sesame oil in a large pan or wok over medium heat. Add the diced onion and carrot, and sauté for 3-4 minutes until softened.
2. Add the peas and garlic, cooking for another minute.
3. Push the vegetables to the side of the pan and crack the egg (if using) into the empty side. Scramble the egg until cooked through, then mix it with the vegetables.
4. Add the cooked rice to the pan, breaking up any clumps. Stir well to combine with the vegetables and egg.
5. Add the soy sauce and rice vinegar (if using), and stir until the rice is evenly coated with the sauce.
6. Cook for another 3-4 minutes, allowing the rice to get slightly crispy.
7. Garnish with chopped green onions if desired, and serve immediately.

Vegetable fried rice is a fantastic budget-friendly lunch that transforms leftover rice into a flavorful, filling meal. It’s incredibly versatile, allowing you to add whatever vegetables or proteins you have on hand. The soy sauce adds a savory depth to the dish, and the egg provides additional protein, making it a complete meal. You can also easily make this recipe vegan by omitting the egg. It’s a great meal to prep in advance, and you can enjoy it hot or cold, making it a perfect option for busy lunches.

Hummus and Veggie Wrap

A hummus and veggie wrap is a light, refreshing, and easy-to-make lunch option that’s packed with flavor and nutrients. The creamy hummus serves as a satisfying base, while the fresh vegetables add a crunchy, vibrant element. This wrap is great for a quick lunch, especially when you need something filling and healthy without a lot of prep work.

Ingredients:

• 1 large whole wheat tortilla
• 3 tablespoons hummus (store-bought or homemade)
• 1/2 cucumber, thinly sliced
• 1/2 bell pepper, thinly sliced
• 1/4 red onion, thinly sliced
• 1/2 avocado, sliced
• A handful of spinach or lettuce
• A squeeze of lemon juice (optional)
• Salt and pepper to taste

Method:

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the hummus evenly over the entire surface of the tortilla.
3. Layer the cucumber, bell pepper, red onion, and avocado on top of the hummus.
4. Add a handful of spinach or lettuce for crunch.
5. Drizzle with a squeeze of lemon juice and season with salt and pepper.
6. Roll up the tortilla tightly, folding in the edges as you go to secure the filling.
7. Slice the wrap in half and serve immediately.

The hummus and veggie wrap is a great option for a light yet satisfying lunch. Hummus is a great source of plant-based protein and healthy fats, while the fresh vegetables add crunch, vitamins, and fiber. The wrap is easily customizable depending on what you have available, and you can add other ingredients like roasted vegetables, feta cheese, or a drizzle of tahini for extra flavor. This wrap is not only delicious and healthy, but it’s also incredibly simple to make, making it a perfect go-to meal for busy days.

Note: More recipes​ are coming soon!