25+ Delicious Butternut Squash Noodle Recipes You Need to Try!

If you’re looking to add a healthy twist to your meals without sacrificing flavor, butternut squash noodles are a fantastic choice.

These versatile noodles are not only packed with vitamins and minerals but also offer a delicious alternative to traditional pasta.

Whether you’re in the mood for something creamy, spicy, or savory, butternut squash noodles can be transformed into a variety of delectable dishes.

In this article, we’ll explore 25 mouthwatering butternut squash noodle recipes that will inspire you to get creative in the kitchen and enjoy a nutritious, flavorful meal every time.

25+ Delicious Butternut Squash Noodle Recipes You Need to Try

With the 25 recipes we’ve shared, you can explore a wide range of culinary creations, from rich and creamy dishes to fresh and zesty meals.

Each recipe is designed to highlight the natural sweetness of butternut squash while incorporating diverse ingredients and flavors that will keep your taste buds excited.

Butternut Squash Noodles with Sage and Brown Butter

Butternut Squash Noodles with Sage and Brown Butter is a simple yet elegant dish that highlights the natural sweetness of butternut squash.

The sage and brown butter add a rich, nutty flavor that complements the squash perfectly.

This dish is quick to prepare and makes for a delightful autumn dinner that is both healthy and satisfying.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 4 tablespoons unsalted butter
• 8-10 fresh sage leaves
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until the butter begins to brown and the sage becomes crispy, about 3-4 minutes.
3. Remove the sage leaves and set them aside. Add the minced garlic to the brown butter and cook for another minute.
4. Add the butternut squash noodles to the skillet, tossing them in the brown butter and garlic. Cook for 5-7 minutes, until the noodles are tender but still slightly firm.
5. Season with salt and pepper to taste. Remove from heat and transfer to a serving dish.
6. Sprinkle with grated Parmesan cheese and chopped walnuts, if using. Garnish with the crispy sage leaves.

Butternut Squash Noodles with Sage and Brown Butter is a delightful dish that brings together the earthy flavors of sage and the rich nuttiness of browned butter. The sweet butternut squash noodles offer a healthy alternative to traditional pasta, making this dish both nutritious and delicious. Whether you’re serving it as a main course or a side dish, this recipe is sure to impress with its simple yet sophisticated flavors. Enjoy the taste of fall with this comforting and elegant dish.

Butternut Squash Noodles with Pesto and Cherry Tomatoes

Butternut Squash Noodles with Pesto and Cherry Tomatoes is a vibrant and fresh dish that combines the sweetness of butternut squash with the herby goodness of pesto. The cherry tomatoes add a burst of juiciness, making this a light yet satisfying meal. Perfect for a quick weeknight dinner, this recipe is both healthy and flavorful.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 1 cup cherry tomatoes, halved
• 1/2 cup pesto (store-bought or homemade)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the cherry tomatoes to the skillet and cook for 2-3 minutes, until they start to soften.
4. Add the butternut squash noodles to the skillet, tossing them with the garlic and tomatoes. Cook for 5-7 minutes, until the noodles are tender but still slightly firm.
5. Remove from heat and stir in the pesto until the noodles are evenly coated.
6. Season with salt and pepper to taste. Transfer to a serving dish and sprinkle with grated Parmesan cheese.
7. Garnish with fresh basil leaves.

Butternut Squash Noodles with Pesto and Cherry Tomatoes is a bright and flavorful dish that celebrates the freshness of its ingredients. The combination of sweet butternut squash, juicy cherry tomatoes, and aromatic pesto creates a harmonious blend of flavors that is both satisfying and healthy. This dish is perfect for a quick and easy dinner, offering a delightful way to enjoy a light yet fulfilling meal. Savor the fresh, vibrant taste of this delicious dish.

Spicy Butternut Squash Noodles with Chicken

Spicy Butternut Squash Noodles with Chicken is a hearty and flavorful dish that combines the sweet and nutty taste of butternut squash with the heat of chili flakes and the savory flavor of chicken. This recipe is perfect for those who enjoy a bit of spice and is a great way to incorporate more vegetables into your diet while still enjoying a filling and delicious meal.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 2 chicken breasts, sliced into strips
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 teaspoon chili flakes (adjust to taste)
• 1 red bell pepper, thinly sliced
• 1/2 cup chicken broth
• 1/4 cup soy sauce
• 1 tablespoon honey
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the sliced onion and cook until soft and translucent, about 5 minutes.
4. Add the minced garlic, chili flakes, and red bell pepper to the skillet. Cook for another 2-3 minutes.
5. Add the butternut squash noodles to the skillet, tossing them with the vegetables and spices. Cook for 5-7 minutes, until the noodles are tender but still slightly firm.
6. In a small bowl, whisk together the chicken broth, soy sauce, and honey. Pour the mixture over the noodles and vegetables, stirring to combine.
7. Return the cooked chicken to the skillet and toss everything together until well coated and heated through.
8. Season with salt and pepper to taste. Transfer to a serving dish and garnish with chopped green onions and sesame seeds.

Spicy Butternut Squash Noodles with Chicken is a robust and flavorful dish that brings together the sweetness of butternut squash, the savory taste of chicken, and a kick of spice from the chili flakes. This dish is not only delicious but also packed with nutrients, making it a healthy and satisfying option for dinner. Enjoy the harmonious blend of flavors and the delightful heat in this spicy and comforting meal.

Butternut Squash Noodles with Creamy Alfredo Sauce

Butternut Squash Noodles with Creamy Alfredo Sauce is a decadent and satisfying dish that swaps traditional pasta for nutrient-rich butternut squash noodles. The creamy Alfredo sauce made from Parmesan cheese, cream, and garlic coats the tender squash noodles, creating a delicious and comforting meal that’s perfect for any occasion.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the butternut squash noodles to the skillet, tossing them with the garlic. Cook for 5-7 minutes, until the noodles are tender but still slightly firm.
4. In a small saucepan, heat the heavy cream over medium heat until it begins to simmer. Reduce heat to low and stir in the grated Parmesan cheese until the sauce is smooth and creamy.
5. Season the sauce with ground nutmeg, salt, and pepper to taste.
6. Pour the Alfredo sauce over the butternut squash noodles and toss to coat evenly.
7. Transfer to a serving dish and garnish with chopped fresh parsley.

Butternut Squash Noodles with Creamy Alfredo Sauce is a rich and comforting dish that offers a healthier twist on a classic favorite. The butternut squash noodles provide a lower-carb alternative to traditional pasta, while the creamy Alfredo sauce delivers all the indulgent flavors you crave. This dish is perfect for a cozy dinner or a special occasion, offering a delightful blend of textures and tastes. Enjoy the creamy, savory goodness of this elegant meal.

Thai Butternut Squash Noodles with Peanut Sauce

Thai Butternut Squash Noodles with Peanut Sauce is a flavorful and exotic dish that combines the sweetness of butternut squash with the bold, spicy, and nutty flavors of Thai cuisine. The creamy peanut sauce, fresh vegetables, and aromatic herbs create a vibrant and satisfying meal that is both healthy and delicious.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1/2 cup snap peas, trimmed
• 2 green onions, chopped
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped peanuts (for garnish)
• 2 tablespoons olive oil

For the Peanut Sauce:

• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 1/4 cup warm water

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the red bell pepper, carrot, and snap peas. Cook for 3-4 minutes, until the vegetables are tender but still crisp.
3. Add the butternut squash noodles to the skillet and cook for another 5-7 minutes, until the noodles are tender but still slightly firm.
4. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, red pepper flakes, and warm water until smooth.
5. Pour the peanut sauce over the noodles and vegetables, tossing to coat evenly.
6. Remove from heat and transfer to a serving dish. Garnish with chopped green onions, fresh cilantro, and chopped peanuts.

Thai Butternut Squash Noodles with Peanut Sauce is a vibrant and flavorful dish that brings the taste of Thai cuisine to your kitchen. The sweet butternut squash noodles pair perfectly with the creamy, spicy peanut sauce and fresh vegetables, creating a healthy and satisfying meal. This dish is perfect for those who love bold flavors and unique combinations, offering a delicious and nutritious dinner option. Enjoy the exotic and delicious taste of this Thai-inspired meal.

Butternut Squash Noodles with Garlic Shrimp

Butternut Squash Noodles with Garlic Shrimp is a delightful and nutritious dish that combines the sweet flavor of butternut squash with succulent, garlicky shrimp. This dish is easy to prepare and packed with protein, making it a perfect option for a healthy and satisfying dinner. The addition of fresh lemon juice and parsley adds a bright, fresh touch to this flavorful meal.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and red pepper flakes, and cook until fragrant, about 1 minute.
3. Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil. Add the butternut squash noodles and cook for 5-7 minutes, until the noodles are tender but still slightly firm.
5. Return the shrimp to the skillet and toss with the butternut squash noodles.
6. Squeeze the juice of one lemon over the dish and season with salt and pepper to taste.
7. Transfer to a serving dish and garnish with chopped fresh parsley.

Butternut Squash Noodles with Garlic Shrimp is a light and flavorful dish that offers a healthy alternative to traditional pasta. The sweet butternut squash noodles pair beautifully with the succulent garlic shrimp, while the fresh lemon juice and parsley add a bright and refreshing finish. This dish is perfect for a quick and easy weeknight dinner, providing a delicious and nutritious meal that is sure to satisfy. Enjoy the delightful combination of flavors and textures in this elegant and healthy dish.

Butternut Squash Noodles with Creamy Spinach and Sun-Dried Tomatoes

Butternut Squash Noodles with Creamy Spinach and Sun-Dried Tomatoes is a rich and flavorful dish that combines the sweetness of butternut squash with the earthiness of spinach and the tanginess of sun-dried tomatoes. This creamy, nutrient-packed meal is perfect for a comforting dinner that feels indulgent yet is packed with vitamins and minerals.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach, roughly chopped
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
3. Add the sun-dried tomatoes to the skillet and cook for another 2 minutes.
4. Add the butternut squash noodles and cook for 5-7 minutes, until the noodles are tender but still slightly firm.
5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
6. Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Cook until the sauce thickens, about 3-4 minutes.
7. Season with salt and pepper to taste.
8. Transfer to a serving dish and garnish with chopped fresh basil.

Butternut Squash Noodles with Creamy Spinach and Sun-Dried Tomatoes is a comforting and delicious dish that offers a nutritious alternative to traditional pasta. The combination of sweet butternut squash, earthy spinach, and tangy sun-dried tomatoes creates a harmonious blend of flavors that is enhanced by the rich, creamy sauce. This dish is perfect for a cozy dinner, offering a satisfying meal that is both healthy and indulgent. Enjoy the delightful taste and texture of this nutrient-rich dish.

Butternut Squash Noodles with Bacon and Brussels Sprouts

Butternut Squash Noodles with Bacon and Brussels Sprouts is a savory and satisfying dish that combines the sweet flavor of butternut squash with the salty, smoky taste of bacon and the earthy goodness of Brussels sprouts. This dish is perfect for a hearty and nutritious meal that is full of flavor and texture.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 6 slices bacon, chopped
• 2 cups Brussels sprouts, trimmed and halved
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
3. Add the halved Brussels sprouts to the skillet and cook in the bacon fat for 5-7 minutes, until they begin to brown and soften.
4. Add the minced garlic and cook for another minute.
5. Add the butternut squash noodles and chicken broth to the skillet, tossing to combine. Cook for 5-7 minutes, until the noodles are tender but still slightly firm and the broth has reduced.
6. Stir in the grated Parmesan cheese and the cooked bacon.
7. Season with salt and pepper to taste.
8. Transfer to a serving dish and garnish with chopped fresh parsley.

Butternut Squash Noodles with Bacon and Brussels Sprouts is a hearty and flavorful dish that combines the natural sweetness of butternut squash with the savory, smoky flavor of bacon and the earthy taste of Brussels sprouts. This dish offers a satisfying meal that is both nutritious and delicious, perfect for a cozy dinner. The combination of textures and flavors creates a delightful dining experience that will leave you feeling satisfied and nourished. Enjoy the robust taste of this savory dish.

Butternut Squash Noodles with Avocado Cilantro Lime Sauce

Butternut Squash Noodles with Avocado Cilantro Lime Sauce is a fresh and vibrant dish that pairs the sweet flavor of butternut squash with a creamy, zesty avocado sauce. This healthy and refreshing meal is perfect for a light dinner or a nutritious lunch, offering a delicious way to enjoy a variety of fresh ingredients.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 2 tablespoons olive oil
• 1 avocado, pitted and peeled
• 1/2 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 clove garlic
• Salt and pepper to taste
• Cherry tomatoes, halved (for garnish)
• Fresh cilantro leaves (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a blender or food processor, combine the avocado, chopped cilantro, lime juice, garlic, salt, and pepper. Blend until smooth and creamy.
3. In a large skillet, heat the olive oil over medium heat. Add the butternut squash noodles and cook for 5-7 minutes, until the noodles are tender but still slightly firm.
4. Remove from heat and toss the noodles with the avocado cilantro lime sauce until evenly coated.
5. Transfer to a serving dish and garnish with halved cherry tomatoes and fresh cilantro leaves.

Butternut Squash Noodles with Avocado Cilantro Lime Sauce is a bright and refreshing dish that offers a healthy and delicious alternative to traditional pasta. The creamy avocado sauce, combined with the zesty lime and fresh cilantro, creates a vibrant and flavorful meal that is perfect for a light and nutritious dinner. The sweet butternut squash noodles provide a delightful base for the rich and tangy sauce, making this dish a satisfying and refreshing choice. Enjoy the fresh, vibrant flavors of this healthy and delicious meal.

Butternut Squash Noodles with Thai Coconut Curry

Butternut Squash Noodles with Thai Coconut Curry is an aromatic and flavorful dish that brings together the sweetness of butternut squash with the rich, creamy taste of coconut curry. This dish is perfect for those who enjoy bold flavors and a bit of spice, making it an ideal choice for a warming, nutritious dinner.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon red curry paste
• 1 can (14 oz) coconut milk
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 1 tablespoon soy sauce
• Juice of 1 lime
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat the coconut oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and ginger, and cook until fragrant, about 1 minute.
4. Stir in the red curry paste and cook for another 1-2 minutes.
5. Pour in the coconut milk and bring to a simmer. Add the red bell pepper and snap peas, and cook for 5-7 minutes until the vegetables are tender.
6. Add the butternut squash noodles and cook for another 5-7 minutes, until the noodles are tender but still slightly firm.
7. Stir in the soy sauce and lime juice, and cook for another minute.
8. Remove from heat and transfer to a serving dish. Garnish with chopped fresh cilantro.

Butternut Squash Noodles with Thai Coconut Curry is a delicious and satisfying dish that offers a vibrant blend of flavors. The creamy coconut curry sauce, combined with the sweet butternut squash noodles and fresh vegetables, creates a meal that is both comforting and nutritious. This dish is perfect for those who love a bit of spice and bold flavors, offering a delightful and warming dinner option. Enjoy the exotic taste and the harmonious blend of textures in this flavorful dish.

Butternut Squash Noodles with Pesto Chicken

Butternut Squash Noodles with Pesto Chicken is a savory and satisfying dish that combines the sweet flavor of butternut squash with the aromatic taste of basil pesto and tender chicken. This dish is perfect for a healthy and protein-packed dinner that is full of flavor and easy to prepare.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 2 tablespoons olive oil
• 2 chicken breasts, sliced into strips
• 3 cloves garlic, minced
• 1/2 cup basil pesto (store-bought or homemade)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the butternut squash noodles and cook for 5-7 minutes, until the noodles are tender but still slightly firm.
5. Return the cooked chicken to the skillet and stir in the basil pesto until everything is well coated.
6. Season with salt and pepper to taste. Remove from heat and transfer to a serving dish.
7. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves.

Butternut Squash Noodles with Pesto Chicken is a flavorful and healthy dish that combines the natural sweetness of butternut squash with the rich, herby taste of basil pesto. The tender chicken adds a protein boost, making this dish a well-rounded and satisfying meal. Perfect for a quick and easy dinner, this recipe offers a delicious way to enjoy a nutritious and flavorful meal. Savor the delightful blend of flavors and the satisfying texture of this healthy dish.

Butternut Squash Noodles with Tomato Basil Sauce

Butternut Squash Noodles with Tomato Basil Sauce is a light and refreshing dish that pairs the sweetness of butternut squash with a fresh, homemade tomato basil sauce. This dish is perfect for a simple yet flavorful meal that highlights the natural flavors of fresh ingredients, making it a great choice for a healthy dinner.

Ingredients:

• 1 large butternut squash, peeled and spiralized
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 4 large tomatoes, chopped
• 1/2 cup fresh basil, chopped
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves (for garnish)

Instructions:

1. Prepare the butternut squash by peeling it and using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the chopped tomatoes and cook for 10-12 minutes, until they break down into a sauce.
5. Stir in the fresh basil and season with salt and pepper to taste.
6. Add the butternut squash noodles to the skillet and cook for 5-7 minutes, until the noodles are tender but still slightly firm.
7. Remove from heat and transfer to a serving dish. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves.

Butternut Squash Noodles with Tomato Basil Sauce is a fresh and flavorful dish that offers a healthy alternative to traditional pasta. The sweet butternut squash noodles pair perfectly with the light and zesty tomato basil sauce, creating a meal that is both satisfying and nutritious. This dish is perfect for a quick and easy dinner, offering a delicious way to enjoy the natural flavors of fresh ingredients. Enjoy the vibrant taste and the refreshing texture of this healthy and delicious meal.

Note: More recipes are coming soon!