20+ Healthy Cabbage Weight Loss Soup Recipes for a Healthy Diet

When it comes to weight loss, incorporating low-calorie, high-nutrient meals into your diet is essential.

One such meal that not only supports your health but also helps with weight management is cabbage soup.

Cabbage is a powerhouse vegetable packed with fiber, vitamins, and antioxidants, making it an excellent choice for anyone looking to shed a few pounds or maintain a healthy weight.

The versatility of cabbage allows it to shine in various soup recipes, offering hearty, filling meals without excess calories.

In this blog post, we’ve curated a collection of over 20 cabbage weight loss soup recipes that are perfect for satisfying your cravings while staying on track with your health goals.

Whether you enjoy a simple vegetable broth-based soup or prefer something with a bit more protein, there’s something here for everyone.

These soups are not only delicious and filling but also packed with essential nutrients to support your metabolism and boost fat burning.

So, grab your chopping board and prepare to enjoy these comforting, healthy meals that will help you feel lighter and more energized!

20+ Healthy Cabbage Weight Loss Soup Recipes for a Healthy Diet

Cabbage weight loss soups are a fantastic way to nourish your body with minimal calories while still enjoying a satisfying and flavorful meal.

The high fiber content in cabbage helps curb hunger and improve digestion, making it a perfect ingredient for weight loss.

These 20+ recipes are not only healthy but also versatile, offering various combinations of vegetables, spices, and even proteins to keep your taste buds excited.

Whether you’re following a specific diet or simply trying to make healthier choices, these soups are a great addition to your meal rotation.

So, try them out today, and discover how easy it is to enjoy delicious, nutritious meals that support your weight loss journey!

Classic Cabbage Weight Loss Soup

This classic cabbage weight loss soup is a low-calorie, hearty, and satisfying dish that’s packed with nutrient-rich vegetables. Perfect for anyone looking to shed a few pounds, this soup is filled with cabbage, tomatoes, and a variety of herbs that not only support weight loss but also boost overall health. It’s a simple, easy-to-make recipe that can be eaten for lunch or dinner to keep you feeling full without consuming too many calories.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 4 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes (no added sugar)
• 6 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, celery, and bell pepper. Sauté for 5 minutes until the vegetables start to soften.
2. Add the garlic and cook for another minute until fragrant.
3. Pour in the vegetable broth and diced tomatoes. Stir in the cabbage, thyme, basil, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, until the cabbage is tender.
5. Taste and adjust seasoning as necessary. Serve hot, garnished with fresh parsley if desired.

This classic cabbage weight loss soup is a great way to support your health and weight loss goals while enjoying a delicious meal. The combination of cabbage, carrots, and celery offers fiber and essential nutrients, while the herbs provide flavor without adding excess calories. This soup can be enjoyed on its own as a meal or served as a starter to a healthy main dish. It’s an excellent choice for anyone looking to maintain a calorie-controlled diet without feeling deprived.

Spicy Cabbage Weight Loss Soup

For those who enjoy a little kick in their meals, this spicy cabbage weight loss soup is the perfect choice. Packed with cabbage, tomatoes, and spicy ingredients like jalapeños and hot sauce, this soup is designed to boost your metabolism and keep you full for longer. The rich combination of flavors makes it a delightful option for anyone on a weight loss journey.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 jalapeños, seeded and chopped
• 1 (14.5 oz) can fire-roasted diced tomatoes
• 4 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon hot sauce (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and jalapeños and sauté for 3-4 minutes, until softened.
2. Stir in the cumin, paprika, and chili powder, cooking for another minute to release the spices’ flavors.
3. Add the cabbage, diced tomatoes, and chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer.
4. Let the soup simmer for 30-35 minutes until the cabbage is tender.
5. Season with salt, pepper, and hot sauce to taste.
6. Serve hot, garnished with fresh cilantro.

This spicy cabbage weight loss soup not only offers a deliciously fiery flavor but also provides numerous health benefits. The combination of spicy ingredients like jalapeños and chili powder can help increase metabolism, while the cabbage and broth make the soup filling and nutritious. It’s a great choice for anyone looking for a low-calorie soup with an added metabolism-boosting punch. Pair it with a light salad for a complete weight-loss-friendly meal.

Creamy Cabbage Weight Loss Soup (Dairy-Free)

If you love creamy soups but want to keep your calories in check, this dairy-free creamy cabbage weight loss soup is the perfect option. Using coconut milk for richness and a variety of fresh vegetables, this soup offers the indulgence of a creamy dish without compromising on weight loss goals. It’s satisfying, comforting, and packed with nutrients that will help you feel full longer.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 1 (14 oz) can full-fat coconut milk
• 4 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon ground turmeric
• Salt and pepper to taste
• Lemon juice (optional)
• Fresh thyme for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 4-5 minutes.
2. Add the diced potatoes and cook for an additional 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to a simmer and cook for 15-20 minutes until the potatoes are tender.
4. Stir in the cabbage, coconut milk, oregano, turmeric, salt, and pepper. Simmer for another 10-15 minutes until the cabbage softens.
5. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender.
6. Taste and adjust seasoning with salt, pepper, and a splash of lemon juice if desired.
7. Serve hot, garnished with fresh thyme if desired.

This creamy cabbage weight loss soup is a fantastic option for anyone craving a creamy texture without the added calories or dairy. The coconut milk adds a rich flavor that complements the cabbage and potatoes, while the turmeric provides additional anti-inflammatory benefits. It’s perfect for a light dinner or as part of a meal plan for those looking to maintain a calorie deficit. This soup is not only delicious but will also help you stay full and satisfied without compromising your weight loss goals.

Zesty Cabbage Weight Loss Soup with Lemon and Ginger

This zesty cabbage weight loss soup combines the refreshing flavors of lemon and ginger with the hearty texture of cabbage. The addition of ginger boosts metabolism and helps with digestion, while the lemon provides a tangy kick that brightens the entire dish. Perfect for anyone looking to reduce bloating and improve digestion, this soup is light, flavorful, and packed with nutrients that support a healthy weight loss journey.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 2-inch piece of fresh ginger, peeled and grated
• 1 large lemon, juiced and zested
• 1 (14.5 oz) can diced tomatoes, no salt added
• 6 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 4-5 minutes, until softened.
2. Add the grated ginger and ground coriander, cooking for another minute until fragrant.
3. Pour in the vegetable broth, diced tomatoes, and cabbage. Stir in the turmeric, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes until the cabbage is tender.
5. Add the lemon juice and zest to the soup, stirring to combine. Taste and adjust seasoning as necessary.
6. Serve hot, garnished with fresh cilantro.

The zesty flavors of lemon and ginger in this cabbage weight loss soup not only make it a delicious choice but also offer digestive benefits that support weight loss. Ginger helps boost metabolism, while lemon aids in detoxification, making this soup an excellent addition to a healthy eating routine. The light yet flavorful base is perfect for those looking to shed a few pounds while still enjoying a satisfying meal that’s rich in nutrients.

Cabbage and Bean Weight Loss Soup

This hearty cabbage and bean weight loss soup combines the benefits of fiber-rich cabbage and protein-packed beans. It’s a filling, nutritious meal that will help keep hunger at bay, making it easier to stick to your weight loss goals. The high fiber content supports digestion, and the beans provide long-lasting energy. This soup is a perfect option for a low-calorie, balanced meal that can be enjoyed as part of a healthy diet.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, sliced
• 1 (15 oz) can white beans (such as cannellini or navy beans), drained and rinsed
• 1 (14.5 oz) can diced tomatoes (no added salt)
• 4 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and carrots, sautéing for 5 minutes until softened.
2. Stir in the garlic powder, rosemary, salt, and pepper, cooking for another minute.
3. Add the cabbage, diced tomatoes, white beans, and vegetable broth. Bring the soup to a boil.
4. Reduce the heat and let it simmer for 30-40 minutes until the cabbage is tender and the flavors have melded together.
5. Taste and adjust seasoning as necessary.
6. Serve hot, garnished with fresh parsley.

The combination of cabbage and beans in this weight loss soup makes for a hearty, filling meal that helps control hunger and supports weight loss. Beans are a great source of plant-based protein, while cabbage is low in calories but high in fiber, helping to keep you satisfied longer. This soup is an easy, nutrient-dense option that’s perfect for meal prep or a quick weeknight dinner, providing you with both comfort and health benefits without derailing your weight loss journey.

Spicy Cabbage and Kale Weight Loss Soup

Packed with cabbage, kale, and spicy seasonings, this cabbage and kale weight loss soup is a nutrient powerhouse. Kale adds extra fiber and antioxidants, while the cabbage offers a satisfying crunch. The combination of spices, such as cayenne pepper and paprika, gives the soup a nice heat that helps rev up the metabolism, making it a great option for anyone looking to boost their weight loss efforts.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 bunch kale, stems removed and leaves chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Lime wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 4-5 minutes until softened.
2. Add the smoked paprika, cayenne pepper, cumin, salt, and pepper, cooking for another minute to bring out the flavors of the spices.
3. Stir in the cabbage, kale, diced tomatoes, and vegetable broth. Bring the mixture to a boil.
4. Reduce the heat and let the soup simmer for 30-35 minutes, until the cabbage and kale are tender.
5. Taste and adjust seasoning if necessary.
6. Serve hot with lime wedges for a burst of fresh flavor.

This spicy cabbage and kale weight loss soup is a flavorful and nutritious option for those looking to boost their metabolism and shed some pounds. Kale provides additional vitamins and minerals, while the spices like cayenne pepper and paprika give the soup a metabolism-boosting kick. This soup is not only light on calories but also packs a punch of flavor and health benefits, making it an excellent choice for anyone on a weight loss journey.

Cabbage, Tomato, and Carrot Weight Loss Soup

This light and vibrant cabbage, tomato, and carrot weight loss soup is both refreshing and satisfying. The soup is rich in antioxidants from the tomatoes and carrots, while cabbage adds a hearty texture with minimal calories. The bright, tangy flavor from the tomatoes, combined with the sweetness of the carrots, creates a flavorful base that helps curb your hunger without weighing you down. This is an excellent soup for anyone looking to enjoy a comforting meal while still supporting weight loss.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 medium carrots, peeled and sliced
• 1 (14.5 oz) can diced tomatoes, no added salt
• 4 cups vegetable broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (optional)
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4-5 minutes.
2. Stir in the sliced carrots and cook for another 3-4 minutes, allowing them to soften slightly.
3. Pour in the vegetable broth, diced tomatoes, and cabbage. Stir in oregano, salt (if using), and black pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes until the cabbage and carrots are tender.
5. Taste and adjust the seasoning as needed.
6. Serve hot, garnished with fresh basil.

This cabbage, tomato, and carrot soup is not only low in calories but also full of fiber, which helps keep you feeling full and satisfied for longer periods. The natural sweetness of the carrots, combined with the tangy tomatoes, adds complexity to the dish, while the cabbage provides the fiber and bulk that helps curb hunger. This soup is a perfect choice for anyone wanting to lose weight while still enjoying a flavorful, nutritious meal that will help them stay on track with their health goals.

Cabbage and Sweet Potato Weight Loss Soup

Sweet potatoes are an excellent addition to any weight loss soup, offering a naturally sweet flavor along with a host of nutrients. This cabbage and sweet potato soup is packed with fiber and vitamins, making it both filling and nourishing. The earthy flavor of the sweet potatoes complements the crunch of the cabbage, creating a balanced, delicious meal that supports weight loss while satisfying your taste buds.

Ingredients:

• 1 medium head of cabbage, shredded
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes (no salt added)
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes, until softened.
2. Stir in the diced sweet potatoes, cinnamon, and nutmeg. Cook for 2-3 minutes to bring out the flavors of the spices.
3. Add the shredded cabbage, diced tomatoes, and vegetable broth. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and simmer for 35-40 minutes, until the sweet potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

The combination of cabbage and sweet potatoes in this soup provides an ideal balance of flavor, texture, and nutrients that will help support your weight loss efforts. Sweet potatoes offer complex carbohydrates, which are excellent for sustained energy, while the cabbage adds bulk with minimal calories. This soup is perfect for meal prepping and is an easy way to stay on track with your weight loss goals while still enjoying a hearty, satisfying dish.

Cabbage and Spinach Detox Weight Loss Soup

This cabbage and spinach detox weight loss soup is designed to cleanse the body while helping you shed extra pounds. Packed with nutrient-dense vegetables like spinach and cabbage, this soup is full of antioxidants and fiber that promote digestion and improve metabolism. The detoxifying properties of the ingredients, combined with a light, savory broth, make this soup an excellent choice for anyone looking to lose weight while cleansing the body.

Ingredients:

• 1 medium head of cabbage, shredded
• 2 cups fresh spinach, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes, no added salt
• 4 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1/2 teaspoon cumin
• 1/2 teaspoon black pepper
• Salt to taste
• Fresh lemon wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 4-5 minutes until softened.
2. Stir in the turmeric and cumin, cooking for 1 minute to release the flavors.
3. Add the shredded cabbage, diced tomatoes, vegetable broth, and black pepper. Bring the mixture to a boil.
4. Reduce the heat and simmer for 25-30 minutes, until the cabbage is tender.
5. Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
6. Taste and adjust seasoning with salt, if necessary.
7. Serve hot with a squeeze of fresh lemon juice.

This detox cabbage and spinach soup is an excellent way to cleanse your body while supporting weight loss. The combination of cabbage, spinach, and turmeric not only offers rich antioxidants but also helps reduce inflammation and support digestion. With its light, savory broth and the added zing from lemon, this soup is refreshing, nourishing, and satisfying. It’s a perfect choice for those looking to detox while staying on track with their weight loss journey, providing both flavor and health benefits in one bowl.

Spicy Cabbage and Lentil Weight Loss Soup

This spicy cabbage and lentil soup is a fiber-packed, metabolism-boosting meal that’s both hearty and satisfying. The combination of cabbage and lentils provides a rich source of protein, fiber, and essential vitamins, while the added spices like cumin and cayenne pepper help to kickstart your metabolism and promote fat-burning. This soup is ideal for anyone looking to lose weight while still enjoying a filling and flavorful meal.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 cup dried red lentils, rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes, no added salt
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4-5 minutes.
2. Stir in the cumin, cayenne pepper, smoked paprika, salt, and pepper, cooking for 1 minute to release the spices’ flavors.
3. Add the chopped cabbage, lentils, diced tomatoes, and vegetable broth. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes until the lentils and cabbage are tender.
5. Taste and adjust seasoning if necessary.
6. Serve hot, garnished with fresh cilantro.

This spicy cabbage and lentil soup is perfect for weight loss, as lentils are packed with protein and fiber, which help keep you full and satisfied longer. Cabbage adds bulk with very few calories, and the spices—especially cayenne pepper—help boost metabolism. This soup is both filling and flavorful, making it an ideal meal for anyone looking to shed pounds while enjoying a hearty, healthy dish that’s easy to make and full of nutrients.

Cabbage and Cucumber Weight Loss Soup

This refreshing cabbage and cucumber weight loss soup is light and hydrating, making it perfect for warmer weather or as a detoxifying meal. The combination of crunchy cabbage and cool cucumber, along with a tangy lemon dressing, creates a delightful balance of flavors. This low-calorie soup is full of water-rich vegetables that help with hydration while promoting weight loss.

Ingredients:

• 1/2 medium head of cabbage, finely shredded
• 1 large cucumber, peeled and diced
• 1 small onion, finely chopped
• 1 (14.5 oz) can diced tomatoes (no salt added)
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried dill
• 1 teaspoon lemon zest
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 4-5 minutes.
2. Add the diced cucumber and shredded cabbage, cooking for 2-3 minutes.
3. Stir in the diced tomatoes, vegetable broth, dried dill, salt, and pepper. Bring the soup to a boil.
4. Reduce the heat and simmer for 25-30 minutes until the vegetables are tender.
5. Stir in the lemon zest and juice, adjusting the seasoning as needed.
6. Serve hot or chilled, garnished with fresh parsley.

This cabbage and cucumber weight loss soup is a great way to stay hydrated and enjoy a light, refreshing meal that supports your weight loss goals. Cucumbers are low in calories but high in water content, making them excellent for weight loss and detoxification. Combined with the fiber from cabbage and the tangy lemon flavor, this soup is a perfect choice for a healthy and satisfying meal that helps curb cravings and supports digestion.

Cabbage and Zucchini Weight Loss Soup

This zucchini and cabbage weight loss soup is light, low-calorie, and full of essential vitamins and minerals. Zucchini adds a mild flavor and soft texture, while cabbage provides a satisfying crunch. The addition of fresh herbs and a hint of garlic makes this soup flavorful without being heavy. This soup is ideal for those seeking a low-calorie, nutrient-dense meal that will help them stay on track with their weight loss journey.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 medium zucchinis, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes (no salt added)
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4-5 minutes.
2. Add the diced zucchinis and cook for another 3 minutes.
3. Stir in the chopped cabbage, diced tomatoes, vegetable broth, dried thyme, dried basil, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 30-35 minutes until the vegetables are tender.
5. Taste and adjust seasoning as necessary.
6. Serve hot, garnished with fresh parsley.

This cabbage and zucchini weight loss soup is a nutritious and delicious way to support your weight loss goals. Zucchini is low in calories and provides a good source of vitamins, while cabbage adds fiber and bulk to help keep you full. The light broth and savory herbs make this soup flavorful and satisfying without being calorie-dense, making it the perfect addition to a weight-loss-focused diet. Whether you enjoy it as a main meal or a healthy snack, this soup is sure to help you stay on track with your wellness journey.

Cabbage and Green Bean Weight Loss Soup

This cabbage and green bean weight loss soup is a simple, nourishing, and filling option for those looking to shed pounds. Green beans are a low-calorie, high-fiber vegetable that adds both texture and nutrients, while cabbage serves as a low-calorie bulk ingredient that helps keep you full. Together, they create a flavorful, satisfying soup that’s easy to prepare and perfect for meal prep.

Ingredients:

• 1 medium head of cabbage, chopped
• 2 cups fresh green beans, trimmed and cut into 1-inch pieces
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes, no added salt
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 4-5 minutes, until softened.
2. Add the green beans and cook for another 3 minutes.
3. Stir in the chopped cabbage, diced tomatoes, vegetable broth, thyme, parsley, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 30-35 minutes, until the vegetables are tender.
5. Taste and adjust seasoning if needed.
6. Serve hot.

This cabbage and green bean soup is a healthy, low-calorie option that provides plenty of fiber and essential nutrients. Green beans add a satisfying crunch while cabbage provides bulk and nourishment with minimal calories. This soup is great for weight loss because it fills you up without overloading you with calories, making it a perfect choice for anyone looking to maintain a healthy weight.

Cabbage, Mushroom, and Onion Weight Loss Soup

This cabbage, mushroom, and onion weight loss soup is a comforting and hearty dish that’s perfect for anyone seeking a low-calorie, flavor-packed meal. Mushrooms are rich in umami, adding depth to the soup without any added fat or calories. The savory combination of onions, cabbage, and mushrooms makes this a satisfying soup that supports your weight loss goals while being rich in vitamins and antioxidants.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 cup fresh mushrooms, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
2. Add the sliced mushrooms and sauté for another 3-4 minutes, until they release their moisture and begin to brown.
3. Stir in the shredded cabbage, vegetable broth, thyme, black pepper, and salt.
4. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes until the cabbage is tender.
5. Taste and adjust seasoning if needed.
6. Serve hot, garnished with fresh parsley.

This cabbage, mushroom, and onion soup is a great low-calorie option that provides plenty of flavor and nutrition. Mushrooms bring an earthy umami flavor, which enhances the soup without adding calories. Combined with the fiber-rich cabbage and savory onion, this soup is both satisfying and nutritious, making it a great choice for those trying to lose weight while enjoying a hearty meal.

Cabbage and Cauliflower Weight Loss Soup

This cabbage and cauliflower weight loss soup is a low-calorie, nutrient-dense dish that’s perfect for anyone seeking to detox or lose weight. Cauliflower adds a subtle creaminess to the soup without any dairy, while cabbage provides a crunchy texture. The light broth and fresh seasonings create a simple yet satisfying meal that supports weight loss and promotes digestion.

Ingredients:

• 1 medium head of cabbage, chopped
• 1 small head of cauliflower, chopped into florets
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
2. Stir in the cauliflower florets, turmeric, and cumin, cooking for another 3-4 minutes to allow the spices to bloom.
3. Add the chopped cabbage, vegetable broth, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes until the cauliflower and cabbage are tender.
5. Taste and adjust seasoning if necessary.
6. Serve hot, garnished with fresh cilantro.

This cabbage and cauliflower soup is a light yet filling meal that’s low in calories and high in nutrients. Cauliflower, with its creamy texture, adds richness to the broth without the added calories or fat of dairy, while cabbage provides the bulk needed for satiety. The combination of turmeric and cumin also offers anti-inflammatory benefits, making this soup a healthy, weight-loss-friendly dish to add to your meal plan.

Note: More recipes are coming soon!