25+ Delicious Canned Chicken Lunch Recipes That’ll Save You Time

When it comes to preparing a fast, flavorful, and nutritious lunch, canned chicken is a game-changer.

It’s versatile, packed with protein, and can be used in a variety of dishes, making it an essential pantry staple.

Whether you’re craving something light and refreshing or hearty and filling, canned chicken can be transformed into countless lunch ideas that suit any taste or dietary need.

In this article, we’ve gathered 25+ canned chicken lunch recipes that are not only simple to prepare but also satisfyingly delicious.

From sandwiches and wraps to salads and pasta, these recipes will help you make the most of canned chicken and keep your lunches exciting and diverse.

25+ Delicious Canned Chicken Lunch Recipes That’ll Save You Time

Canned chicken is a convenient and affordable ingredient that can elevate your lunch game with minimal effort.

The 25+ recipes we’ve explored here show just how versatile this pantry staple can be.

Whether you’re whipping up a quick salad, a comforting pasta, or a hearty sandwich, canned chicken provides a protein-packed foundation for countless delicious meals.

These recipes prove that a tasty lunch doesn’t have to be complicated, and with canned chicken, you can enjoy a variety of flavors and textures without spending hours in the kitchen.

Next time you’re in need of a fast, fulfilling lunch, turn to canned chicken for inspiration—it’s the secret ingredient to quick, healthy meals.

Canned Chicken Salad Wrap

This canned chicken salad wrap is a perfect, quick, and nutritious lunch option that combines the savory flavor of canned chicken with creamy mayo, crisp vegetables, and fresh lettuce. It’s easy to prepare and can be eaten on the go, making it ideal for busy days when you still want something healthy and satisfying.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 2 tablespoons mayonnaise
• 1 tablespoon mustard (optional)
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup shredded carrots
• Salt and pepper to taste
• 1 large whole wheat tortilla
• A handful of spinach or lettuce

Method:

1. In a medium bowl, combine the canned chicken, mayonnaise, mustard, celery, red onion, and carrots.
2. Stir until well combined. Season with salt and pepper to taste.
3. Lay the whole wheat tortilla flat on a clean surface and add a handful of spinach or lettuce in the center.
4. Spoon the chicken salad mixture over the greens.
5. Roll the tortilla tightly, folding in the sides as you go, to form a wrap.
6. Slice the wrap in half and serve immediately, or wrap it up for a portable lunch option.

This canned chicken salad wrap offers a balanced meal that’s both filling and refreshing. The combination of crunchy veggies and creamy chicken provides a satisfying texture, while the whole wheat tortilla keeps the wrap hearty and wholesome. It’s a great way to enjoy a protein-packed lunch in just a few minutes.

Canned Chicken and Avocado Toast

Avocado toast gets a protein-packed makeover with the addition of canned chicken. This recipe blends the creamy richness of avocado with the savory flavor of chicken, creating a filling and nutritious lunch that’s ready in minutes.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1 ripe avocado
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 2 slices of whole-grain bread
• 1 small tomato, sliced (optional)
• Fresh herbs like parsley or cilantro for garnish

Method:

1. Toast the whole-grain bread slices until golden and crispy.
2. In a bowl, mash the avocado with olive oil, lemon juice, salt, and pepper until smooth.
3. Spread the mashed avocado mixture generously on each slice of toast.
4. Top with the shredded canned chicken, spreading it evenly over the avocado.
5. Add sliced tomato and garnish with fresh herbs.
6. Serve immediately for a filling, delicious, and wholesome lunch.

This canned chicken and avocado toast recipe is a great way to add variety to your typical avocado toast. The addition of canned chicken elevates the dish with a boost of protein, making it a perfect option for a mid-day meal that will keep you energized.

Canned Chicken Pasta Salad

This pasta salad is a delightful, quick, and easy lunch that combines canned chicken with al dente pasta, colorful vegetables, and a tangy dressing. It’s an excellent choice for meal prepping or for those days when you need a no-fuss lunch option that’s still full of flavor and nutrition.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 2 cups cooked pasta (any short pasta, like rotini or penne)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red bell pepper, diced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Method:

1. In a large bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, cucumber, and red bell pepper.
2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
3. Pour the dressing over the pasta mixture and toss everything together until evenly coated.
4. Garnish with fresh basil or parsley and serve chilled or at room temperature.

This canned chicken pasta salad is a versatile dish that can be made ahead of time and stored in the fridge for a quick lunch option throughout the week. The creamy dressing and crunchy vegetables complement the protein-packed chicken, creating a balanced and flavorful meal.

Canned Chicken Quesadilla

This canned chicken quesadilla is a perfect blend of tender chicken, melted cheese, and a crispy tortilla. It’s a simple yet delicious dish that can be whipped up in no time, making it a great lunch option when you’re craving something warm and cheesy.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 2 large flour tortillas
• 1/4 cup green onions, chopped
• 1/4 cup bell pepper, diced
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Sour cream and salsa for serving (optional)

Method:

1. Heat a large skillet over medium heat and add the olive oil or butter.
2. Place one tortilla in the skillet and sprinkle half of the shredded cheddar and mozzarella cheese evenly over it.
3. Add the shredded canned chicken, green onions, and diced bell pepper on top of the cheese.
4. Top with the remaining cheese and cover with the second tortilla.
5. Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.
6. Remove from the skillet and cut into wedges. Serve with sour cream and salsa if desired.

The canned chicken quesadilla is a warm, cheesy lunch that’s crispy on the outside and full of flavor on the inside. The blend of melted cheese and tender chicken makes for a satisfying meal that’s perfect for a quick and indulgent lunch, especially when served with a side of salsa.

Canned Chicken and Rice Bowl

This canned chicken and rice bowl is a wholesome, filling lunch option that’s packed with protein, fiber, and healthy carbs. The combination of seasoned chicken, vegetables, and rice makes it a balanced meal that is both satisfying and nourishing.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1 cup cooked rice (brown rice or white rice)
• 1/4 cup corn kernels (fresh, frozen, or canned)
• 1/4 cup black beans, rinsed and drained
• 1/4 cup diced tomatoes
• 1/4 teaspoon chili powder
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish
• Lime wedges for serving

Method:

1. Heat olive oil in a skillet over medium heat. Add the shredded chicken and cook for 2-3 minutes until heated through.
2. Stir in the chili powder, cumin, salt, and pepper, then add the corn, black beans, and diced tomatoes. Cook for another 3-4 minutes, allowing the flavors to combine.
3. In a bowl, layer the cooked rice as the base, then top with the seasoned chicken mixture.
4. Garnish with fresh cilantro and serve with lime wedges for a burst of citrus.

The canned chicken and rice bowl is a comforting and hearty dish that provides a great balance of flavors. The seasoned chicken, combined with the earthy beans and sweet corn, creates a well-rounded meal that’s perfect for fueling you through the day. It’s a great option for meal prep and can easily be customized with your favorite toppings.

Canned Chicken Caesar Wrap

A classic Caesar salad gets a protein-packed twist with canned chicken. This wrap offers all the delicious flavors of a Caesar salad but in a portable, handheld form. It’s a perfect option for those who want a quick and tasty lunch with a creamy dressing and tender chicken.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1/4 cup Caesar dressing
• 1/2 cup Romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 1 large whole wheat tortilla
• Croutons, crushed (optional)

Method:

1. In a bowl, toss the shredded chicken with Caesar dressing until well-coated.
2. Add the chopped Romaine lettuce and Parmesan cheese, and toss gently to combine.
3. Lay the whole wheat tortilla flat on a clean surface and spoon the chicken Caesar mixture in the center.
4. Sprinkle with crushed croutons for added crunch, if desired.
5. Roll the tortilla tightly, folding in the sides as you go, and slice the wrap in half.

The canned chicken Caesar wrap offers the perfect balance of creamy dressing, tender chicken, and crunchy croutons, all wrapped up in a soft tortilla. It’s an easy, satisfying lunch that delivers the classic Caesar salad experience in a convenient, portable format. This wrap is ideal for those who enjoy traditional flavors but want something a little more filling.

Canned Chicken Avocado and Tomato Salad

This fresh and vibrant canned chicken avocado and tomato salad combines the creamy texture of avocado with the juicy sweetness of ripe tomatoes and the savory goodness of canned chicken. It’s a light yet satisfying lunch that’s perfect for warmer days when you crave something refreshing and healthy.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Method:

1. In a large bowl, combine the shredded chicken, diced avocado, cherry tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
3. Gently toss the ingredients together, ensuring the avocado stays in chunks.
4. Garnish with fresh cilantro or parsley for added flavor and serve immediately.

This canned chicken avocado and tomato salad is a quick and wholesome meal that provides healthy fats, protein, and plenty of vitamins. The creamy avocado pairs perfectly with the juicy tomatoes, while the canned chicken adds a hearty protein element, making this salad both filling and satisfying. It’s a wonderful option for a light lunch that won’t leave you feeling sluggish.

Canned Chicken Tacos

These easy canned chicken tacos are a fun and tasty way to enjoy a Mexican-inspired lunch. With tender, seasoned chicken and your favorite taco toppings, they’re a perfect choice when you’re short on time but still want a flavorful meal.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 4 small soft corn or flour tortillas
• 1/2 cup shredded lettuce
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1 tablespoon taco seasoning
• 1 tablespoon olive oil

Method:

1. Heat the olive oil in a skillet over medium heat and add the shredded chicken. Sprinkle in the taco seasoning and stir well to coat the chicken evenly.
2. Cook for 2-3 minutes until the chicken is heated through and slightly crispy at the edges.
3. Warm the tortillas in a separate pan or microwave.
4. Assemble the tacos by adding the seasoned chicken, shredded lettuce, diced tomatoes, and cheddar cheese to each tortilla.
5. Top with a dollop of sour cream and serve immediately.

Canned chicken tacos are a quick and fun lunch that’s customizable with all your favorite toppings. The seasoned chicken provides a delicious savory base, while the fresh veggies and cheese add texture and flavor. This recipe is perfect for when you want a meal that feels indulgent but doesn’t take much time to prepare.

Canned Chicken Sweet Potato Bowl

This canned chicken sweet potato bowl is a hearty and nutritious lunch that combines protein-rich chicken with the natural sweetness of roasted sweet potatoes. The addition of greens and a light dressing makes it a well-rounded meal that’s both comforting and healthy.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1 medium sweet potato, peeled and cubed
• 1 tablespoon olive oil
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1 cup mixed greens (spinach, arugula, or kale)
• 1 tablespoon tahini or your favorite dressing
• 1 tablespoon pumpkin seeds (optional)

Method:

1. Preheat your oven to 400°F (200°C). Toss the sweet potato cubes in olive oil, paprika, salt, and pepper, and spread them out on a baking sheet.
2. Roast for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy.
3. While the sweet potatoes are roasting, heat the shredded chicken in a skillet for 2-3 minutes until warmed through.
4. In a bowl, arrange the mixed greens as the base, then top with the roasted sweet potatoes and warm chicken.
5. Drizzle with tahini or your favorite dressing and sprinkle with pumpkin seeds for added crunch.

This canned chicken sweet potato bowl is a filling and nutritious meal that combines the richness of sweet potatoes with the protein-packed chicken, making it an ideal lunch to keep you energized throughout the day. The sweet and savory balance of flavors, paired with a creamy dressing and crunchy seeds, creates a satisfying and wholesome bowl of goodness.

Canned Chicken and Spinach Frittata

This canned chicken and spinach frittata is a versatile, protein-packed dish that’s quick to make and perfect for lunch or even brunch. With eggs, spinach, and canned chicken, it’s a well-rounded meal that’s both filling and nutritious, ideal for anyone craving a savory, easy-to-prepare dish.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup onion, finely chopped
• 1/2 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Method:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
3. Add the spinach and cook for another 2 minutes until wilted.
4. Stir in the shredded canned chicken and season with salt and pepper.
5. In a bowl, whisk together the eggs and pour them over the chicken and spinach mixture in the skillet.
6. Sprinkle the shredded mozzarella cheese on top and cook on the stovetop for about 2-3 minutes, until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are fully set and the top is slightly golden.
8. Slice and serve immediately.

The canned chicken and spinach frittata is a simple yet hearty meal, filled with protein and vegetables. It’s an excellent choice for meal prepping as it keeps well in the fridge for a few days. The combination of savory chicken and rich cheese, along with the freshness of spinach, creates a satisfying lunch that can be enjoyed any time of the day.

Canned Chicken and Veggie Stir-Fry

This canned chicken and veggie stir-fry is a flavorful and quick dish that’s perfect for a busy lunch. Packed with colorful vegetables and tender chicken, it’s a light yet filling option that’s both healthy and delicious.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1/2 cup bell pepper, sliced
• 1/2 cup broccoli florets
• 1/2 cup carrots, julienned
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon sesame seeds (optional)
• Cooked rice for serving

Method:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the bell peppers, broccoli, and carrots to the pan, and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Stir in the shredded canned chicken and soy sauce, and cook for an additional 2-3 minutes until the chicken is heated through.
5. Serve the stir-fry over a bed of cooked rice, and sprinkle with sesame seeds if desired.

This canned chicken and veggie stir-fry is an easy and nutritious lunch option. The vibrant vegetables add crunch and flavor, while the chicken provides the necessary protein. The savory soy sauce and aromatic garlic and ginger tie everything together in this quick, wholesome meal.

Canned Chicken Pita Pockets

These canned chicken pita pockets are a fun and easy-to-make lunch that’s both light and satisfying. Filled with protein-rich chicken, crunchy veggies, and a creamy dressing, these pita pockets are a convenient option for a balanced and flavorful meal.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 2 whole-wheat pita pockets
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded carrots
• 1/4 cup hummus
• 1 tablespoon lemon juice
• Fresh parsley for garnish
• Salt and pepper to taste

Method:

1. In a small bowl, mix the hummus and lemon juice together to create a creamy dressing.
2. Cut the pita pockets in half to create two pockets and gently open them.
3. Stuff each pita pocket with shredded chicken, diced cucumber, red onion, and shredded carrots.
4. Drizzle the hummus dressing over the filling and season with salt and pepper.
5. Garnish with fresh parsley and serve immediately.

The canned chicken pita pockets are an easy-to-assemble lunch that’s refreshing and packed with flavor. The creamy hummus dressing complements the crunch of the veggies and the protein-packed chicken, making this a balanced meal that’s perfect for on-the-go or as a quick, satisfying lunch at home.

Canned Chicken and Cucumber Sandwich

This canned chicken and cucumber sandwich is a simple, refreshing, and healthy lunch option. The mild flavor of the chicken is enhanced by the crisp, cool crunch of cucumber, while the creamy dressing adds the perfect touch of richness. It’s an easy-to-make, no-fuss sandwich that’s perfect for a light, satisfying meal.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 2 slices whole-grain bread
• 1/4 cucumber, thinly sliced
• 2 tablespoons plain Greek yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Method:

1. In a small bowl, mix together the Greek yogurt, mayonnaise, Dijon mustard, salt, and pepper to make a creamy dressing.
2. Spread the dressing evenly on both slices of bread.
3. Layer the shredded canned chicken and cucumber slices on one slice of bread.
4. Top with the second slice of bread and cut the sandwich in half.
5. Garnish with fresh dill or parsley if desired and serve immediately.

This canned chicken and cucumber sandwich offers a perfect balance of creamy, crunchy, and savory elements. The fresh cucumber adds a refreshing texture, while the creamy dressing ties it all together. It’s a light but satisfying meal that’s quick to assemble, making it an ideal lunch for busy days.

Canned Chicken Mediterranean Bowl

This canned chicken Mediterranean bowl is a flavorful and nutritious lunch that combines tender chicken with fresh veggies and a tangy dressing. Inspired by Mediterranean flavors, this dish is perfect for anyone looking for a wholesome meal that’s packed with protein, fiber, and healthy fats.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 1/2 cup cucumber, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Method:

1. In a large bowl, combine the shredded chicken, cucumber, cherry tomatoes, olives, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to create the dressing.
3. Pour the dressing over the chicken and vegetable mixture and toss until everything is well coated.
4. Serve immediately or refrigerate for later use.

This canned chicken Mediterranean bowl is a healthy and satisfying meal that’s packed with vibrant flavors. The tangy feta and olives complement the tender chicken, while the fresh veggies provide a crisp, crunchy texture. It’s an easy, nutrient-dense lunch that can be enjoyed anytime you need something quick, flavorful, and balanced.

Canned Chicken Alfredo Pasta

This canned chicken Alfredo pasta is a creamy, indulgent lunch that combines the richness of Alfredo sauce with tender canned chicken and pasta. It’s a comforting dish that’s easy to prepare and perfect for anyone craving a hearty and satisfying meal.

Ingredients:

• 1 can of chicken breast (drained and shredded)
• 2 cups cooked pasta (penne, fettuccine, or your choice)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 1 tablespoon garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Method:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
2. Stir in the heavy cream and bring to a simmer. Let it cook for 3-4 minutes until the sauce thickens slightly.
3. Add the shredded canned chicken to the skillet and cook for another 2-3 minutes until heated through.
4. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
5. Add the cooked pasta to the skillet and toss to coat in the Alfredo sauce.
6. Garnish with fresh parsley and serve immediately.

This canned chicken Alfredo pasta is a creamy and comforting dish that’s both easy to make and full of flavor. The rich Alfredo sauce, combined with the protein-packed chicken, creates a satisfying lunch that will leave you feeling full and content. Perfect for a cozy meal when you’re craving something hearty yet simple to prepare.

Note: More recipes​ are coming soon!