35+ Easy and Delicious Canned Salmon Dinner Recipes You’ll Love

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Canned salmon is an incredibly versatile pantry staple that’s not only affordable but also packed with nutrients like omega-3 fatty acids, protein, and vitamins.

Whether you’re a busy professional looking for a quick dinner, a parent trying to get something healthy on the table, or just someone who loves to experiment with flavors, canned salmon is your secret ingredient.

In this blog post, we’ve compiled 35+ creative and easy canned salmon dinner recipes that will elevate your meals without the hassle.

From hearty salmon patties to creamy pasta dishes and flavorful salads, you’ll find something for every taste and occasion.

So, let’s dive into these delicious, nutritious, and quick recipes that make canned salmon the star of your dinner table.

35+ Easy and Delicious Canned Salmon Dinner Recipes You’ll Love

With 35+ canned salmon dinner recipes at your fingertips, you’ll never run out of creative meal ideas again. Whether you’re cooking for yourself, your family, or friends, these recipes are sure to impress.

Canned salmon is a convenient and affordable option that doesn’t compromise on flavor or nutrition.

So, the next time you’re looking for a quick, healthy, and tasty meal, just open a can of salmon and get cooking!

Let these recipes inspire you to create a variety of dishes that will bring excitement to your dinner routine.

Creamy Salmon Pasta

This creamy salmon pasta is a delicious, quick, and satisfying dinner, combining tender canned salmon with a rich, creamy sauce and pasta. With a hint of garlic, lemon, and fresh herbs, it’s the perfect meal for a busy evening or a comforting weeknight dinner.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 8 oz pasta (penne, spaghetti, or your favorite)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Cook the pasta according to package instructions. Drain and set aside, reserving 1/4 cup of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  3. Pour in the heavy cream and bring to a gentle simmer. Cook for 3-4 minutes, allowing the sauce to thicken slightly.
  4. Stir in the Parmesan cheese, lemon zest, and lemon juice, and season with salt and pepper.
  5. Add the flaked canned salmon and toss to combine, heating the salmon through.
  6. Add the cooked pasta to the skillet, tossing everything together. If the sauce is too thick, add the reserved pasta water to reach your desired consistency.
  7. Garnish with fresh parsley and serve immediately.

This creamy salmon pasta is a luxurious yet simple dinner that brings together the comforting texture of pasta with the richness of salmon. The balance of cream, lemon, and garlic elevates canned salmon to new heights. Whether for a family meal or a quick dinner for yourself, this recipe will leave you feeling satisfied and content.

Salmon Croquettes

Salmon croquettes are a delightful, crispy, and savory dinner option made from canned salmon. These golden-brown patties are flavored with herbs, spices, and a creamy mixture, then pan-fried to perfection. They make for an excellent meal on their own or can be paired with a side salad or rice.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1/2 cup breadcrumbs
  • 1/4 cup mayonnaise
  • 1 egg
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil, for frying
  • Lemon wedges (for serving)

Instructions:

  1. In a large bowl, combine the flaked salmon, breadcrumbs, mayonnaise, egg, parsley, Dijon mustard, onion powder, garlic powder, salt, and pepper. Mix everything together until well combined.
  2. Shape the mixture into small patties, about 2 inches in diameter.
  3. Heat olive oil in a large skillet over medium heat. Once hot, add the patties and cook for 3-4 minutes on each side until golden brown and crispy.
  4. Transfer the croquettes to a paper towel-lined plate to drain any excess oil.
  5. Serve with lemon wedges and your favorite side dishes.

Salmon croquettes are a flavorful and fun way to enjoy canned salmon. With a crispy exterior and tender, flavorful interior, these croquettes provide a satisfying meal that’s both easy to prepare and versatile. Serve them with a tangy lemon wedge and a refreshing salad, or even some mashed potatoes for a complete dinner. They’re guaranteed to become a family favorite!

Salmon Salad Lettuce Wraps

Salmon salad lettuce wraps offer a healthy, low-carb alternative to sandwiches, featuring canned salmon tossed in a creamy dressing and wrapped in fresh lettuce leaves. These wraps are light, flavorful, and perfect for a quick and refreshing dinner or lunch.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1/2 red onion, finely diced
  • 1 celery stalk, finely diced
  • Salt and pepper, to taste
  • 8 large lettuce leaves (such as Romaine or Butterhead)

Instructions:

  1. In a large bowl, combine the flaked salmon, mayonnaise, Dijon mustard, lemon juice, dill, onion, and celery. Stir until the mixture is well combined.
  2. Season with salt and pepper to taste.
  3. Carefully separate the lettuce leaves, ensuring they remain whole.
  4. Spoon the salmon salad onto each lettuce leaf, folding the sides over to create a wrap.
  5. Serve immediately or chill in the fridge for 15-20 minutes for a colder, crispier bite.

Salmon salad lettuce wraps are a delightful and nutritious dinner option that’s quick to prepare and full of flavor. The creamy, tangy salmon filling pairs perfectly with the crisp, refreshing lettuce, creating a balance of textures. These wraps make for a light yet filling meal that’s perfect for warm evenings or a healthy lunch. Easy to customize with additional toppings like avocado or tomatoes, they are a versatile and tasty choice!

Salmon and Potato Skillet

The Salmon and Potato Skillet is a hearty, one-pan meal that combines tender canned salmon with crispy potatoes, garlic, and fresh herbs. This easy dinner dish is perfect for those who crave a satisfying and flavorful meal without spending too much time in the kitchen.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 4 medium potatoes, diced
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden and crispy.
  2. Add the diced onion and garlic to the skillet and cook for another 3-4 minutes, until the onion softens.
  3. Stir in the smoked paprika, dried thyme, salt, and pepper. Then, gently fold in the flaked salmon.
  4. Cook for an additional 3-5 minutes, allowing the salmon to heat through and the flavors to meld.
  5. Garnish with fresh parsley and serve hot.

This Salmon and Potato Skillet is a simple yet satisfying dinner that offers a beautiful combination of flavors and textures. The crispy potatoes complement the tender salmon, while the garlic and herbs enhance the overall taste. It’s a great meal for those who enjoy comfort food with minimal effort, and it works well for both weeknights and weekend meals.

Salmon Stir-Fry with Vegetables

A colorful and healthy Salmon Stir-Fry with Vegetables brings together a variety of fresh veggies and canned salmon in a light yet flavorful stir-fry. This dish is perfect for a quick, nutrient-packed dinner that’s ready in under 30 minutes, offering a satisfying mix of textures and vibrant flavors.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 1/2 cup snow peas
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds (optional)

Instructions:

  1. Heat olive oil in a large skillet or wok over medium-high heat. Add the bell pepper, zucchini, carrot, and snow peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
  2. Add the minced garlic and ginger and stir-fry for another minute until fragrant.
  3. Stir in the flaked salmon, soy sauce, rice vinegar, and sesame oil. Cook for 3-4 minutes, allowing the salmon to heat through and the flavors to combine.
  4. Garnish with sesame seeds (if using) and serve hot over steamed rice or on its own.

The Salmon Stir-Fry with Vegetables is a vibrant, light, and healthy dinner option that’s full of flavor. The fresh vegetables provide a satisfying crunch, while the canned salmon adds protein and heartiness to the dish. With the savory combination of soy sauce and sesame oil, this stir-fry offers a unique, flavorful take on a quick dinner that’s both nutritious and delicious.

Salmon Tacos

Salmon tacos are a fun, flavorful, and quick dinner that combines the richness of canned salmon with fresh, zesty toppings. These tacos are easy to assemble and offer a burst of fresh flavors, making them a perfect choice for a casual weeknight meal or a taco night with friends.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 8 small soft corn or flour tortillas
  • 1/2 cup red cabbage, thinly sliced
  • 1/2 cup cucumber, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste
  • Hot sauce or salsa (optional)

Instructions:

  1. In a bowl, toss the flaked salmon with cumin, lime juice, salt, and pepper. Set aside.
  2. Warm the tortillas in a skillet or microwave until soft and pliable.
  3. To assemble the tacos, spoon the seasoned salmon onto each tortilla. Top with red cabbage, cucumber, avocado slices, and fresh cilantro.
  4. Add a squeeze of lime juice and a drizzle of hot sauce or salsa if desired.
  5. Serve immediately and enjoy!

Salmon tacos are a quick, fun, and flavorful dinner option that offers a balance of textures and bright, fresh flavors. The creamy avocado and crunchy cabbage complement the savory salmon perfectly, while the lime juice adds a refreshing tang. These tacos are great for a weeknight dinner or a casual meal with friends and family, and can be customized with your favorite toppings for extra flair.

Baked Salmon Cakes

Baked salmon cakes are a healthier alternative to the traditional fried version. These tender cakes are made with canned salmon, breadcrumbs, and fresh herbs, then baked to perfection for a crispy exterior and soft, flavorful interior. They make an excellent dinner option, perfect for pairing with a light salad or steamed vegetables.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1/2 cup breadcrumbs
  • 1/4 cup green onion, chopped
  • 1 tablespoon Dijon mustard
  • 1 egg
  • 1/2 teaspoon Old Bay seasoning
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for greasing)

Instructions:

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.
  2. In a large bowl, combine the flaked salmon, breadcrumbs, green onion, Dijon mustard, egg, Old Bay seasoning, parsley, salt, and pepper. Mix until everything is well incorporated.
  3. Shape the mixture into small patties, about 2-3 inches in diameter, and place them on the prepared baking sheet.
  4. Bake the salmon cakes in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and crispy.
  5. Serve with a side of tartar sauce or your favorite dipping sauce.

Baked salmon cakes offer all the flavor of traditional salmon patties but with a healthier twist. They’re packed with flavor from the Dijon mustard and Old Bay seasoning, and the baking method ensures a crispy, satisfying exterior while keeping the inside moist. These cakes are perfect for a weeknight meal and can easily be customized with your favorite herbs or spices.

Salmon Chowder

Salmon chowder is a comforting and creamy soup that combines canned salmon with vegetables, potatoes, and a rich, velvety broth. This dish is perfect for cold evenings when you crave something warm, hearty, and full of flavor. It’s quick to make and a great way to enjoy canned salmon in a satisfying soup form.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 medium potatoes, peeled and diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
  2. Add the diced potatoes, carrots, celery, and garlic. Cook for another 5 minutes, stirring occasionally.
  3. Pour in the broth and bring the mixture to a simmer. Cook for 15-20 minutes, or until the potatoes are tender.
  4. Stir in the flaked salmon, heavy cream, dried thyme, salt, and pepper. Let the chowder simmer for an additional 5 minutes, allowing the flavors to meld.
  5. Garnish with fresh parsley and serve hot.

Salmon chowder is a rich, comforting dish that’s perfect for warming up on chilly nights. The creamy broth pairs beautifully with the tender salmon and hearty vegetables, making it a satisfying meal on its own. This dish is an excellent way to incorporate canned salmon into a cozy soup that’s both nutritious and full of flavor.

Salmon Quiche

Salmon quiche is a savory, elegant dish that can be enjoyed for breakfast, lunch, or dinner. This easy-to-make quiche uses canned salmon, eggs, and cheese, with a flaky crust and creamy filling that offers the perfect balance of flavors. It’s an excellent choice for brunch or a family meal.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1 pre-made pie crust (or homemade if preferred)
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheese (cheddar, Swiss, or your favorite)
  • 1/4 cup onion, finely chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 375°F (190°C) and place the pie crust in a 9-inch pie dish.
  2. In a skillet, sauté the chopped onion in a little olive oil over medium heat until softened, about 3-4 minutes.
  3. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
  4. Stir in the flaked salmon, sautéed onion, shredded cheese, and fresh dill.
  5. Pour the egg mixture into the prepared pie crust and smooth the top.
  6. Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
  7. Let the quiche cool slightly before slicing and serving.

Salmon quiche is a versatile and delicious dish that works for any occasion, from a light dinner to a brunch spread. The creamy filling combined with the savory salmon creates a rich, satisfying flavor profile. Whether served warm or at room temperature, this quiche will be a hit with everyone at the table and is a great way to incorporate canned salmon into a fun, easy recipe.

Salmon Fried Rice

Salmon fried rice is a quick and flavorful dinner that transforms canned salmon into a satisfying dish by combining it with fluffy rice, vegetables, and savory seasonings. It’s an easy one-pan meal that’s perfect for using up leftover rice while creating a hearty meal in under 30 minutes.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 4 cups cooked rice (preferably chilled)
  • 1 tablespoon vegetable oil
  • 1 small onion, chopped
  • 1/2 cup frozen peas and carrots
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Green onions, chopped (for garnish)
  • Salt and pepper, to taste

Instructions:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook for 2-3 minutes, until softened.
  2. Stir in the peas and carrots and cook for another 2 minutes. Add the garlic and grated ginger and cook for 1 more minute.
  3. Push the veggies to one side of the pan and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.
  4. Add the chilled rice to the pan, breaking it up with a spoon. Stir everything together, ensuring the rice is evenly mixed with the vegetables and eggs.
  5. Stir in the flaked salmon, soy sauce, sesame oil, salt, and pepper. Cook for another 2-3 minutes, allowing the salmon to heat through and the flavors to meld.
  6. Garnish with chopped green onions and serve immediately.

Salmon fried rice is a quick, flavorful, and satisfying meal that combines the richness of canned salmon with the comforting texture of fried rice. The savory soy sauce and sesame oil add depth to the dish, while the vegetables and eggs bring color and nutrition. This recipe is perfect for using up leftovers and making a wholesome, tasty dinner in just one pan.

Salmon Caesar Salad

The Salmon Caesar Salad is a refreshing and nutritious twist on the classic Caesar salad. By incorporating canned salmon, this dish becomes a protein-packed, satisfying meal. The creamy Caesar dressing complements the tender salmon and crisp greens, making it a great option for a light but filling dinner.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 6 cups Romaine lettuce, chopped
  • 1/2 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup croutons
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, toss the chopped Romaine lettuce with the Caesar dressing, ensuring the lettuce is evenly coated.
  2. Add the flaked salmon on top of the salad, followed by the grated Parmesan cheese.
  3. Toss the salad gently to combine the salmon and cheese with the lettuce.
  4. Sprinkle the croutons on top, and squeeze fresh lemon juice over the salad for an extra burst of flavor.
  5. Season with salt and pepper to taste, and serve immediately.

The Salmon Caesar Salad is a delicious and quick way to enjoy canned salmon in a light yet filling meal. The rich Caesar dressing and Parmesan cheese pair perfectly with the tender salmon, while the croutons add a satisfying crunch. This salad is a great choice for a healthy dinner or a hearty lunch, offering a balance of flavors and textures.

Salmon Poke Bowl

The Salmon Poke Bowl is a vibrant and fresh dish that brings together the flavors of canned salmon, vegetables, rice, and a tangy soy-based sauce. Inspired by the Hawaiian poke bowl, this meal is healthy, customizable, and packed with fresh ingredients that make it perfect for a quick and nutritious dinner.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 2 cups cooked rice (white or brown)
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey (optional)
  • 1 tablespoon sesame seeds (for garnish)
  • 1 tablespoon green onions, chopped (for garnish)

Instructions:

  1. Prepare the rice and place it in the bottom of two bowls.
  2. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and honey (if using) to make the dressing.
  3. Drizzle the dressing over the flaked salmon and toss gently to coat.
  4. Arrange the salmon, cucumber, avocado, shredded carrots, and edamame (if using) on top of the rice in each bowl.
  5. Garnish with sesame seeds and chopped green onions.
  6. Serve immediately, either chilled or at room temperature.

The Salmon Poke Bowl is a colorful, nutritious, and satisfying dinner option that’s full of fresh, vibrant ingredients. The combination of canned salmon, rice, and fresh veggies offers a variety of textures and flavors, while the sesame oil and soy sauce dressing bring it all together. This dish is highly customizable and can easily be tailored to your taste with different toppings or sauces, making it a versatile and delicious option for any night of the week.

Salmon Casserole

Salmon casserole is a comforting and filling dish that’s perfect for feeding a crowd or preparing a hearty dinner for the family. This casserole combines canned salmon with pasta, a creamy sauce, and a crunchy breadcrumb topping, creating a dish that’s both easy to make and full of flavor.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 8 oz elbow macaroni or pasta of choice
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (10.5 oz) cream of mushroom soup
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 1 tablespoon butter, melted
  • Salt and pepper, to taste
  • Fresh parsley (for garnish)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the pasta according to the package directions, then drain and set aside.
  3. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
  4. In a large mixing bowl, combine the cooked pasta, flaked salmon, sautéed onion and garlic, cream of mushroom soup, milk, and cheddar cheese. Stir until well mixed. Season with salt and pepper.
  5. Transfer the mixture into a greased casserole dish and smooth the top.
  6. In a small bowl, mix the breadcrumbs with melted butter. Sprinkle the breadcrumb mixture evenly over the casserole.
  7. Bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.
  8. Garnish with fresh parsley and serve hot.

Salmon casserole is a classic comfort food dish that’s both easy to make and incredibly satisfying. The creamy sauce and cheesy goodness are balanced by the crispy breadcrumb topping, making every bite delicious. This casserole is an ideal choice for a family dinner, a potluck, or even meal prep for the week. It’s a hearty, flavorful dish that transforms canned salmon into a cozy, crowd-pleasing meal.

Spicy Salmon Dip

Spicy salmon dip is a delicious, zesty appetizer or light meal that’s easy to whip up and perfect for sharing. Combining canned salmon with cream cheese, hot sauce, and seasonings, this dip has a creamy texture with a spicy kick that pairs wonderfully with crackers, chips, or vegetable sticks.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 8 oz cream cheese, softened
  • 1/4 cup sour cream
  • 1 tablespoon mayonnaise
  • 1-2 tablespoons hot sauce (depending on spice preference)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a medium mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, hot sauce, lemon juice, garlic powder, smoked paprika, salt, and pepper. Stir until smooth and well combined.
  2. Gently fold in the flaked salmon, mixing until the salmon is evenly distributed throughout the dip.
  3. Transfer the dip to a serving bowl and garnish with fresh parsley.
  4. Serve with crackers, chips, or vegetable sticks for dipping.

Spicy salmon dip is a flavorful and fun dish that’s perfect for parties, gatherings, or as a quick snack. The creaminess of the cream cheese and sour cream balances out the heat from the hot sauce, creating a dip that’s both rich and spicy. Whether served at a get-together or enjoyed with a casual meal, this dip is a versatile and crowd-pleasing choice that’s easy to prepare in minutes.

Salmon Veggie Soup

Salmon veggie soup is a light yet hearty dish that combines the rich flavor of canned salmon with a variety of fresh vegetables in a flavorful broth. This soup is easy to make, nourishing, and perfect for a cozy dinner, offering a balance of protein, fiber, and healthy ingredients.

Ingredients:

  • 2 cans of salmon (6 oz each), drained and flaked
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 cup frozen peas
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and cook for 5-6 minutes until the vegetables start to soften.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the diced tomatoes, broth, dried thyme, and basil. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, allowing the vegetables to cook through.
  4. Add the frozen peas and flaked salmon, stirring gently to incorporate. Let the soup simmer for an additional 5 minutes to heat through.
  5. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Salmon veggie soup is a light and flavorful dish that’s both nutritious and satisfying. The rich, tender salmon pairs perfectly with the fresh vegetables and savory broth, creating a well-rounded meal that’s easy to prepare. This soup is perfect for a quick dinner on a cold evening or as a light lunch option. It’s a versatile recipe that can be customized with your favorite vegetables or herbs, making it a go-to dish for busy nights or meal prep.

Note: More recipes are coming soon!