25+ Healthy and Flavorful Cabbage Roll Soup Recipes for Every Taste

Cabbage roll soup is a heartwarming dish that brings the flavors of traditional cabbage rolls into a comforting, easy-to-make soup.

Packed with tender cabbage, savory meats, hearty rice, and a rich tomato broth, this soup is the perfect meal for chilly days or whenever you crave something nourishing.

Whether you’re following a specific diet or simply looking for a new twist on a family favorite, cabbage roll soup can be easily customized to suit different tastes and dietary preferences.

In this blog post, we’re sharing 25+ variations of this delicious soup that range from classic versions to creative, health-conscious twists.

No matter which recipe you choose, you’ll enjoy a bowl full of comfort and flavor. Let’s dive into these tasty cabbage roll soup ideas!

25+ Healthy and Flavorful Cabbage Roll Soup Recipes for Every Taste

Cabbage roll soup is the ultimate comfort food, offering a satisfying blend of flavors that can easily be customized to suit any dietary preference or craving.

Whether you’re in the mood for a classic version, a healthier alternative, or a unique twist, there’s a cabbage roll soup recipe here for everyone.

From meaty and savory to plant-based and light, these 25+ recipes showcase the versatility of this beloved dish.

Whip up a batch of your favorite variation and enjoy a warm, cozy meal that the whole family will love.

Cabbage roll soup is not only perfect for chilly weather but also a great option for meal prepping and leftovers.

Hearty Cabbage Roll Soup with Ground Beef

This classic cabbage roll soup is a comforting dish that combines all the flavors of traditional cabbage rolls in a rich, tomato-based broth. Ground beef, rice, and cabbage come together to create a wholesome meal that’s easy to prepare. It’s perfect for chilly nights or when you need a filling, flavorful soup that can be enjoyed by the whole family.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked white rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp salt
• 1/2 tsp pepper
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
2. Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes until softened.
3. Stir in the shredded cabbage, cooked rice, tomato sauce, diced tomatoes, and beef broth. Add the oregano, basil, salt, and pepper, and mix well.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, stirring occasionally. The cabbage should be tender, and the flavors well blended.
5. Taste and adjust seasoning as needed before serving.

This hearty cabbage roll soup with ground beef is a true comfort food that brings the warmth and flavor of traditional cabbage rolls in a simplified, one-pot version. The savory broth, tender cabbage, and hearty rice make for a satisfying and nutritious meal. Perfect for busy evenings or as a make-ahead lunch, this soup is sure to become a favorite in your recipe rotation.

Vegetarian Cabbage Roll Soup

This vegetarian cabbage roll soup offers all the delicious flavors of traditional cabbage rolls without the meat. Packed with healthy vegetables and a delicious blend of seasonings, this soup is a great option for those looking for a lighter, plant-based alternative. It’s hearty, nutritious, and satisfying—perfect for a vegan or vegetarian diet.

Ingredients:

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked quinoa or rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp pepper
• Fresh parsley, for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
2. Stir in the shredded cabbage and cook for an additional 5 minutes, allowing the cabbage to wilt slightly.
3. Add the cooked quinoa or rice, tomato sauce, diced tomatoes, and vegetable broth to the pot. Season with thyme, basil, smoked paprika, salt, and pepper, and stir to combine.
4. Bring the soup to a boil, then lower the heat and simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender and the soup is well-flavored.
5. Taste and adjust seasoning if needed before serving. Garnish with fresh parsley if desired.

This vegetarian cabbage roll soup is a delicious, plant-based alternative to the classic dish. It offers all the flavors of a hearty cabbage roll in a lighter, veggie-packed form. The quinoa or rice adds a satisfying texture, while the rich tomato broth brings all the ingredients together in a comforting, flavorful way. Whether you’re a vegetarian or just looking to enjoy a nutritious meal, this soup will keep you full and satisfied.

Spicy Cabbage Roll Soup with Sausage

If you’re craving a bit of heat, this spicy cabbage roll soup with sausage is just the thing. With spicy sausage, smoky seasonings, and the traditional cabbage and rice, this soup offers a zesty twist on the classic recipe. The balance of flavors makes it a perfect option for those who enjoy a little spice in their meals.

Ingredients:

• 1 lb spicy sausage (or mild sausage with added red pepper flakes)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked brown rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (adjust to taste)
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat the olive oil over medium heat. Remove the sausage from its casing and crumble it into the pot. Cook, stirring occasionally, until the sausage is browned and cooked through.
2. Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes, until softened and fragrant.
3. Stir in the shredded cabbage and cook for an additional 5 minutes, allowing it to soften.
4. Add the cooked rice, tomato sauce, diced tomatoes, and chicken broth. Season with smoked paprika, red pepper flakes, thyme, salt, and pepper. Stir well.
5. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes, allowing the flavors to meld and the cabbage to become tender.
6. Taste and adjust the seasoning as needed before serving.

This spicy cabbage roll soup with sausage is a bold and flavorful twist on the traditional recipe. The spicy sausage brings a nice heat, while the cabbage and rice provide comfort and texture. Perfect for those who enjoy a little kick in their food, this soup is hearty enough to be a meal on its own. It’s a great option for a cozy night in or when you need something to warm you up on a chilly day.

Slow Cooker Cabbage Roll Soup

This slow cooker cabbage roll soup is the epitome of convenience and comfort. With minimal prep and the slow cooker doing all the hard work, you can enjoy a delicious, flavorful soup without the fuss. The combination of tender cabbage, hearty beef, and savory seasonings creates a rich broth that’s perfect for any day of the week. Let the slow cooker work its magic while you go about your day!

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp Worcestershire sauce

Instructions:

1. In a skillet, brown the ground beef over medium heat, breaking it apart with a spoon. Drain excess fat and add the beef to the slow cooker.
2. Add the chopped onion and garlic to the slow cooker, followed by the shredded cabbage, cooked rice, tomato sauce, diced tomatoes, and beef broth.
3. Stir in the oregano, basil, salt, pepper, and Worcestershire sauce, making sure everything is well combined.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the cabbage is tender and the flavors have melded together.
5. Taste and adjust seasoning before serving.

This slow cooker cabbage roll soup is the perfect dish for busy days when you want a hot, hearty meal waiting for you at the end of the day. The long, slow simmer allows the flavors to deepen, creating a rich and satisfying broth. The tender cabbage and ground beef make this soup feel like a full meal, and the rice adds the perfect texture. Simply set it up in the morning, and you’ll have a comforting dinner with minimal effort.

Keto Cabbage Roll Soup

This keto-friendly cabbage roll soup is low-carb and full of flavor! By swapping traditional rice for cauliflower rice, this version of cabbage roll soup is ideal for those following a keto or low-carb diet. Packed with ground beef, cabbage, and a flavorful tomato base, this soup still captures the essence of the original without the carbs.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 2 cups cauliflower rice (fresh or frozen)
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart, until browned.
2. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until softened.
3. Stir in the shredded cabbage and cook for an additional 5 minutes until it starts to soften.
4. Add the cauliflower rice, tomato sauce, diced tomatoes, and beef broth. Season with oregano, basil, salt, and pepper. Stir well to combine.
5. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender and the soup has thickened slightly.
6. Taste and adjust seasoning before serving.

This keto cabbage roll soup offers all the flavors of the beloved classic but without the carbs. The cauliflower rice takes the place of traditional rice, giving you the same texture without breaking your low-carb diet. Full of savory beef, tangy tomatoes, and tender cabbage, this soup is a perfect fit for anyone looking to enjoy a comforting, keto-friendly meal. It’s filling, flavorful, and easy to prepare, making it a great option for anyone on a low-carb or keto diet.

Chicken and Cabbage Roll Soup

This chicken and cabbage roll soup is a lighter alternative to the traditional beef-based version but still delivers on flavor. With tender chicken, cabbage, and a zesty tomato broth, this soup is a healthy and satisfying meal that’s sure to please. It’s packed with lean protein and veggies, making it a great option for those looking to enjoy a healthier take on a classic favorite.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
2. Stir in the shredded cabbage and cook for an additional 5 minutes, letting it soften slightly.
3. Add the shredded chicken, cooked rice, tomato sauce, diced tomatoes, and chicken broth to the pot. Season with thyme, basil, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, until the cabbage is tender and the soup has melded together.
5. Taste and adjust seasoning before serving.

This chicken and cabbage roll soup is a lighter, yet still hearty, take on the classic. The shredded chicken provides lean protein, while the cabbage and rice keep the dish feeling comforting and satisfying. The rich tomato broth ties everything together, creating a flavorful soup that’s perfect for lunch or dinner. Whether you’re looking for a healthier alternative or simply enjoy a lighter meal, this chicken-based version will not disappoint.

Cabbage Roll Soup with Turkey Sausage

This turkey sausage cabbage roll soup offers a lighter, yet equally delicious alternative to the classic recipe. With lean turkey sausage, tender cabbage, and a flavorful tomato broth, this soup is perfect for those seeking a healthier version of the hearty cabbage roll soup. It’s full of flavor, high in protein, and low in fat, making it an ideal choice for any season.

Ingredients:

• 1 lb turkey sausage, crumbled
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked brown rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the turkey sausage and cook, crumbling it with a spoon, until browned and cooked through.
2. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes, until softened and fragrant.
3. Stir in the shredded cabbage and cook for another 5 minutes, allowing the cabbage to soften.
4. Add the cooked rice, tomato sauce, diced tomatoes, and chicken broth to the pot. Season with thyme, oregano, red pepper flakes (if using), salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender.
6. Taste and adjust the seasoning before serving.

This turkey sausage cabbage roll soup is a fantastic option for those looking to enjoy a lower-fat version of the traditional recipe. The turkey sausage brings a lean source of protein, while the cabbage and rice add heartiness to the dish. The tomato broth is rich and flavorful, making this soup a comforting and satisfying meal. It’s an excellent choice for a light dinner or a meal prep option that’s both healthy and delicious.

Cabbage Roll Soup with Beef and Bacon

For those who love a smoky, savory touch, this cabbage roll soup with beef and bacon delivers a rich, comforting flavor. The combination of ground beef and crispy bacon adds a delicious depth to the broth, while the cabbage and rice provide the familiar heartiness of classic cabbage rolls. This version is perfect for those who enjoy a smoky twist on a traditional favorite.

Ingredients:

• 1 lb ground beef
• 1/2 lb bacon, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
2. Add the ground beef to the pot and cook until browned, breaking it apart with a spoon.
3. Add the chopped onion and garlic to the pot, and sauté for 3-4 minutes until softened.
4. Stir in the shredded cabbage and cook for another 5 minutes, allowing it to soften slightly.
5. Add the cooked rice, tomato sauce, diced tomatoes, beef broth, smoked paprika, thyme, salt, and pepper. Stir to combine.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, until the cabbage is tender and the flavors meld together.
7. Stir in the crispy bacon before serving, and adjust the seasoning to taste.

This cabbage roll soup with beef and bacon offers a smoky, savory twist on the traditional dish. The crispy bacon adds a delicious richness to the broth, while the beef and cabbage provide the classic flavors you love. This soup is perfect for anyone who enjoys a heartier, more indulgent take on the classic cabbage roll soup. It’s an ideal option for a cozy dinner on a cold day or when you’re craving something a little more flavorful and satisfying.

Cabbage Roll Soup with Lentils

This cabbage roll soup with lentils is a hearty, plant-based alternative to the classic dish. Lentils take the place of meat, providing plenty of protein and fiber while still offering a satisfying texture. The cabbage, tomato broth, and seasonings create a flavorful soup that’s both nutritious and filling, making it an ideal choice for vegetarians, vegans, or anyone seeking a lighter, protein-packed meal.

Ingredients:

• 1 cup dry lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tsp dried basil
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
2. Stir in the shredded cabbage and cook for an additional 5 minutes until it begins to soften.
3. Add the rinsed lentils, cooked rice, tomato sauce, diced tomatoes, and vegetable broth to the pot. Season with basil, thyme, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 40-45 minutes, or until the lentils are tender and the cabbage is fully cooked.
5. Taste and adjust the seasoning before serving.

This cabbage roll soup with lentils is a fantastic plant-based alternative to the traditional meat version. The lentils add a hearty texture and provide a great source of plant protein, while the cabbage and rice keep the soup feeling satisfying and filling. The rich tomato broth ties everything together, making this soup a comforting and nutritious choice. Whether you follow a vegetarian or vegan diet or just want to try something a little different, this lentil version of cabbage roll soup will not disappoint.

Cabbage Roll Soup with Sweet Potatoes

This cabbage roll soup with sweet potatoes is a delicious twist on the classic recipe, adding a touch of natural sweetness and extra nutrition. The sweet potatoes provide a hearty, nutrient-rich base that balances the savory flavors of the cabbage and beef. It’s a filling, comforting dish that’s perfect for colder months or any time you’re looking for a wholesome meal with an extra dose of vegetables.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 2 medium sweet potatoes, peeled and diced
• 1 cup cooked quinoa or rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp paprika
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked.
2. Add the chopped onion and garlic to the pot, and sauté for 3-4 minutes, until softened and fragrant.
3. Stir in the shredded cabbage and diced sweet potatoes. Cook for another 5 minutes, allowing the cabbage to soften and the sweet potatoes to begin to cook.
4. Add the cooked quinoa or rice, tomato sauce, diced tomatoes, beef broth, paprika, thyme, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and simmer for 40-45 minutes, until the sweet potatoes are tender and the soup has thickened slightly.
6. Taste and adjust seasoning before serving.

This cabbage roll soup with sweet potatoes offers a fresh, healthy twist on the classic. The natural sweetness of the sweet potatoes balances the savory flavors, while the ground beef and cabbage provide the comforting, hearty base you love. This soup is nutrient-packed, filling, and perfect for anyone looking for a cozy, satisfying meal. It’s a great way to enjoy the warmth and depth of a classic cabbage roll soup while adding a touch of sweetness and extra health benefits.

Spicy Cabbage Roll Soup

For those who enjoy a little heat, this spicy cabbage roll soup is a bold and flavorful variation. With the addition of spicy ingredients like jalapeños, hot sauce, and chili powder, this version of cabbage roll soup brings an exciting kick to the table. The heat is perfectly balanced with the comforting flavors of beef, cabbage, and rice, making this an unforgettable dish for spice lovers.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 jalapeño, chopped (seeds removed for less heat)
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp hot sauce (optional)
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
2. Add the chopped onion, garlic, and jalapeño to the pot, and sauté for 3-4 minutes until softened.
3. Stir in the shredded cabbage and cook for an additional 5 minutes.
4. Add the cooked rice, tomato sauce, diced tomatoes, beef broth, chili powder, smoked paprika, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, until the cabbage is tender and the flavors have melded together.
6. Add hot sauce to taste for an extra kick.
7. Taste and adjust seasoning before serving.

This spicy cabbage roll soup is perfect for anyone who loves bold, zesty flavors. The heat from the jalapeños and chili powder adds an exciting kick, while the beef, cabbage, and rice still provide that familiar, comforting base. Whether you’re a fan of spicy food or just looking for a soup with a little extra flair, this version of cabbage roll soup will definitely spice up your dinner table. Pair it with some cooling sour cream or a dollop of yogurt for a well-rounded meal.

Cabbage Roll Soup with Bacon and Kale

This cabbage roll soup with bacon and kale is a nutrient-dense, flavor-packed twist on the classic. The smoky bacon adds a savory richness, while the kale brings a boost of greens and a fresh bite to the soup. It’s a hearty, satisfying dish that’s perfect for any day, especially when you’re looking to enjoy a comforting soup with a healthy twist.

Ingredients:

• 1/2 lb bacon, chopped
• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 2 cups kale, chopped
• 1 cup cooked rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp dried basil
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
2. Add the ground beef to the pot and cook, breaking it apart, until browned and fully cooked.
3. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until softened.
4. Stir in the shredded cabbage and cook for another 5 minutes, allowing the cabbage to soften.
5. Add the cooked rice, chopped kale, tomato sauce, diced tomatoes, beef broth, basil, thyme, salt, and pepper to the pot. Stir to combine.
6. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes until the kale is tender and the flavors are well combined.
7. Stir in the crispy bacon before serving, and taste to adjust the seasoning.

This cabbage roll soup with bacon and kale offers a deliciously rich and healthy variation on the traditional recipe. The smoky bacon adds depth, while the kale introduces a burst of color and nutrition. The cabbage, beef, and rice provide that comforting, classic base, making this soup a filling and satisfying meal. If you’re looking for a nutritious soup that doesn’t compromise on flavor, this bacon and kale version is sure to please. It’s a great option for a cozy, hearty meal that’s packed with vegetables and protein.

Cabbage Roll Soup with Sausage and White Beans

This hearty cabbage roll soup with sausage and white beans is a satisfying and flavorful dish that combines savory sausage with the richness of white beans, cabbage, and seasonings. The sausage adds a bit of spice and depth, while the beans lend a creamy texture that complements the cabbage. Perfect for a comforting dinner, this version offers a great balance of protein, fiber, and vegetables in every spoonful.

Ingredients:

• 1 lb Italian sausage (mild or spicy)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 2 cans (15 oz each) white beans (such as cannellini), drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage and cook, breaking it apart with a spoon, until browned.
2. Add the chopped onion and garlic to the pot, and sauté for 3-4 minutes until softened and fragrant.
3. Stir in the shredded cabbage and cook for another 5 minutes, allowing the cabbage to wilt slightly.
4. Add the white beans, diced tomatoes, chicken broth, oregano, basil, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and simmer for 30-35 minutes, allowing the flavors to meld and the cabbage to soften.
6. Taste and adjust seasoning if needed before serving.

This cabbage roll soup with sausage and white beans is a satisfying and flavorful meal that offers both heartiness and comfort. The sausage adds a lovely savory kick, while the white beans make the soup creamy and rich. It’s a great option for those who enjoy a little extra protein and depth in their soups. The cabbage provides a familiar and cozy base, while the herbs and tomatoes give the soup bright, robust flavors. This dish is perfect for a cozy evening, and it’s easy to prepare for a crowd or for leftovers throughout the week.

Vegan Cabbage Roll Soup

This vegan cabbage roll soup is a plant-based version of the classic comfort food, made with wholesome vegetables, lentils, and seasonings to replicate the hearty feel of traditional cabbage rolls. With its rich tomato broth, tender cabbage, and hearty lentils, this soup is both filling and full of flavor, offering a perfect choice for anyone looking for a meatless meal that’s still satisfying and delicious.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup green or brown lentils, rinsed
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp tomato paste
• 1 tbsp apple cider vinegar

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
2. Stir in the shredded cabbage and cook for another 5 minutes, allowing it to soften.
3. Add the lentils, diced tomatoes, vegetable broth, smoked paprika, oregano, thyme, salt, pepper, and tomato paste. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 40-45 minutes, until the lentils are tender and the cabbage is fully cooked.
5. Stir in the apple cider vinegar and taste to adjust seasoning before serving.

This vegan cabbage roll soup is a flavorful and nutritious alternative to the classic cabbage roll soup, providing the same comforting, hearty feel without any meat. The lentils add a wonderful texture and protein, while the cabbage and seasonings ensure that the soup is packed with flavor. It’s a great option for those following a plant-based diet, but it’s equally satisfying for anyone looking for a lighter, yet filling meal. The tomato-based broth ties everything together, and the apple cider vinegar adds a subtle tang to brighten the flavors. This soup is perfect for meal prep or a cozy, meatless dinner.

Cabbage Roll Soup with Ground Turkey and Brown Rice

This cabbage roll soup with ground turkey and brown rice offers a leaner alternative to the traditional version, swapping out beef for ground turkey. The addition of brown rice makes the soup even more hearty and filling, while still keeping it light and healthy. Full of fresh vegetables and rich tomato flavors, this version is perfect for those looking for a nutritious, lower-fat comfort food that’s still full of flavor.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium head of cabbage, shredded
• 1 cup cooked brown rice
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes
• 4 cups chicken broth
• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until fully browned.
2. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened and fragrant.
3. Stir in the shredded cabbage and cook for another 5 minutes until it begins to wilt.
4. Add the cooked brown rice, tomato sauce, diced tomatoes, chicken broth, paprika, oregano, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and simmer for 30-35 minutes, until the cabbage is tender and the flavors are well developed.
6. Taste and adjust seasoning before serving.

This cabbage roll soup with ground turkey and brown rice is a leaner, healthier alternative to traditional cabbage roll soup without sacrificing flavor or satisfaction. The ground turkey provides a lighter protein option, while the brown rice adds heartiness and texture. The cabbage, tomatoes, and seasonings come together beautifully to create a flavorful and comforting soup that’s perfect for any day. It’s an excellent choice for those looking for a nutritious, low-fat meal that still delivers the warm, homey flavors of cabbage rolls.

Note: More recipes are coming soon!