45+ Delicious Cast Iron Dutch Oven Keto Recipes for Every Meal

If you’re following a keto diet and looking for tasty, low-carb meals, your cast iron Dutch oven is the perfect tool to elevate your cooking.

This versatile cookware helps you achieve mouthwatering, tender dishes while keeping carbs at bay.

From savory stews and soups to crispy roasted meats and baked goods, the possibilities are endless with a cast iron Dutch oven.

In this post, we’ve gathered 45+ delicious keto recipes that are perfect for your cast iron Dutch oven.

These recipes are designed to make your keto journey flavorful and satisfying, all while using the healthy fats and proteins that are the cornerstone of a low-carb lifestyle.

Whether you’re cooking for one or a crowd, these dishes will help you embrace keto cooking with ease and flavor.

45+ Delicious Cast Iron Dutch Oven Keto Recipes for Every Meal

With 45+ keto recipes to choose from, your cast iron Dutch oven will become your new best friend in the kitchen.

These dishes prove that keto doesn’t have to be boring or bland—it can be rich, hearty, and full of flavor.

Whether you’re in the mood for a savory meat dish, a comforting casserole, or a zesty side, you’ll find plenty of inspiration to keep your meals exciting.
So grab your cast iron Dutch oven and start cooking these keto-friendly meals today.

Keto Beef Stew in a Cast Iron Dutch Oven

This rich and hearty keto beef stew is cooked to perfection in a cast iron Dutch oven, making it an ideal low-carb, high-fat meal. Packed with tender beef chunks, vegetables, and a savory broth, it is a comforting dish perfect for chilly evenings. By omitting potatoes and using low-carb vegetables like zucchini and mushrooms, this recipe stays keto-friendly while delivering all the flavor.

Ingredients:

• 2 lbs beef chuck, cut into cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups zucchini, sliced
• 1 cup mushrooms, sliced
• 1 cup celery, chopped
• 3 cups beef broth (low-sodium)
• 1 tbsp tomato paste
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper, to taste

Instructions:

1. Heat olive oil over medium-high heat in a cast iron Dutch oven. Brown the beef cubes on all sides, about 5-7 minutes. Remove beef and set aside.
2. In the same pot, add onions and garlic, cooking until softened, about 3 minutes.
3. Stir in tomato paste, thyme, rosemary, and beef broth. Bring to a simmer.
4. Add the beef back into the pot along with the zucchini, mushrooms, and celery.
5. Cover and let simmer for 1-1.5 hours, or until the beef is tender.
6. Adjust seasoning with salt and pepper. Serve hot.

This keto beef stew is a delicious way to enjoy a comforting, low-carb meal. The slow simmering in the Dutch oven results in tender beef and richly flavored broth, while the zucchini and mushrooms provide a hearty, satisfying texture. Perfect for meal prepping or enjoying with your family, this stew is a keto-friendly option that will keep you full and satisfied without the carbs.

Keto Chicken Alfredo Casserole in a Cast Iron Dutch Oven

This creamy and cheesy keto chicken alfredo casserole is an indulgent comfort dish that is both low-carb and easy to make in a cast iron Dutch oven. The rich Alfredo sauce is made with heavy cream, butter, and Parmesan cheese, and paired with juicy chicken and cauliflower for a satisfying casserole that will curb your pasta cravings.

Ingredients:

• 2 large chicken breasts, cooked and shredded
• 2 cups cauliflower florets (steamed)
• 1/2 cup heavy cream
• 4 oz cream cheese, softened
• 1/2 cup Parmesan cheese, grated
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 1/4 cup shredded mozzarella cheese (optional, for topping)

Instructions:

1. Preheat oven to 350°F (175°C).
2. Heat the butter in a cast iron Dutch oven over medium heat. Add garlic and cook until fragrant, about 1 minute.
3. Stir in the heavy cream, cream cheese, Parmesan cheese, garlic powder, and Italian seasoning. Cook until the sauce is smooth and heated through.
4. Add in the shredded chicken and steamed cauliflower. Stir to combine and season with salt and pepper.
5. Top with mozzarella cheese if desired and place the Dutch oven in the oven for 10-15 minutes, or until the cheese is melted and bubbly.
6. Serve warm and enjoy!

This keto chicken Alfredo casserole is a creamy, comforting meal that’s perfect for those who miss pasta dishes on a low-carb diet. The cauliflower provides a great texture to replace noodles, while the creamy sauce and tender chicken make for an indulgent treat. Whether you’re looking for a weeknight dinner or a meal prep option, this casserole will satisfy your cravings without the carbs.

Keto Pork Carnitas in a Cast Iron Dutch Oven

These tender and flavorful keto pork carnitas are cooked to perfection in a cast iron Dutch oven, making them ideal for tacos, salads, or as a main dish. With a combination of Mexican spices and a slow-cooked process, the pork becomes melt-in-your-mouth tender, and the crispy edges add a satisfying texture. Best of all, this recipe is completely keto-friendly.

Ingredients:

• 3 lbs pork shoulder, cut into chunks
• 2 tbsp olive oil
• 1 medium onion, quartered
• 4 cloves garlic, smashed
• 1 orange, quartered (for zest)
• 1 lime, quartered
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp oregano
• 1/2 tsp cinnamon
• Salt and pepper, to taste
• 2 cups chicken broth

Instructions:

1. Preheat the oven to 300°F (150°C).
2. Heat olive oil in a cast iron Dutch oven over medium-high heat. Brown the pork chunks on all sides, about 5-7 minutes.
3. Add the onion, garlic, orange, and lime to the Dutch oven, followed by the cumin, chili powder, paprika, oregano, cinnamon, salt, and pepper. Stir to coat the pork with the spices.
4. Pour in the chicken broth, bring to a simmer, then cover and transfer the Dutch oven to the oven.
5. Roast for 3-4 hours, or until the pork is tender and shreds easily.
6. Shred the pork with a fork, then return to the Dutch oven and let it crisp up for 10 minutes, stirring occasionally for a crispy texture.
7. Serve with keto-friendly tortillas, in salads, or on its own.

Keto pork carnitas are an easy and flavorful dish that can be used in a variety of ways. The slow cooking process in the Dutch oven creates juicy, tender pork, while the crispy bits give it an irresistible texture. Whether you serve it as a main dish or in keto-friendly tacos, this recipe will be a hit with anyone looking for a low-carb Mexican-inspired meal.

Keto Beef and Vegetable Skillet in a Cast Iron Dutch Oven

This Keto Beef and Vegetable Skillet is a one-pan wonder that is easy to prepare and bursting with flavor. With a combination of tender beef, zucchini, bell peppers, and onions, it’s a healthy, low-carb meal that’s packed with nutrients. The hearty and savory dish cooks perfectly in a cast iron Dutch oven, making it ideal for a weeknight dinner or meal prep.

Ingredients:

• 1 lb ground beef (preferably 80/20)
• 1 medium zucchini, sliced
• 1 bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper, to taste
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Heat olive oil in a cast iron Dutch oven over medium-high heat.
2. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked.
3. Add the garlic, zucchini, bell pepper, and onion to the beef. Cook until the vegetables are tender, about 7-10 minutes.
4. Stir in the oregano, paprika, salt, and pepper, and cook for another 2 minutes.
5. Optional: Sprinkle with shredded cheddar cheese and cover the Dutch oven for a few minutes until the cheese melts.
6. Serve immediately.

This keto beef and vegetable skillet is a delicious, nutrient-dense meal that is quick and easy to make. The combination of seasoned beef and fresh vegetables makes this dish satisfying and flavorful, while staying low-carb. It’s perfect for busy nights or as part of your weekly meal prep.

Keto Eggplant Parmesan in a Cast Iron Dutch Oven

Keto Eggplant Parmesan is a delicious low-carb alternative to traditional pasta dishes. This recipe features crispy, baked eggplant slices coated in almond flour and Parmesan cheese, then topped with a rich tomato sauce and melted mozzarella. Baked in a cast iron Dutch oven, this dish is ideal for a satisfying, keto-friendly dinner.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup fresh basil, chopped (optional)
• Salt and pepper, to taste
• Olive oil for frying

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a shallow bowl, combine almond flour, Parmesan cheese, salt, and pepper.
3. Dip each eggplant slice into the beaten eggs, then dredge in the almond flour mixture, pressing gently to coat.
4. Heat olive oil in a cast iron Dutch oven over medium-high heat. Fry the eggplant slices in batches, cooking for 2-3 minutes on each side, until golden brown. Remove and drain on paper towels.
5. Spread a layer of marinara sauce in the bottom of the Dutch oven. Place a layer of fried eggplant slices on top. Add a layer of mozzarella cheese and repeat with another layer of sauce, eggplant, and cheese.
6. Cover the Dutch oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil, if desired, and serve.

Keto Eggplant Parmesan is the perfect comfort food without the carbs. The crispy eggplant slices provide a satisfying texture, while the rich marinara sauce and gooey cheese create a decadent, low-carb alternative to traditional Italian dishes. This dish is great for family dinners or meal prepping for the week.

Keto Garlic Butter Shrimp in a Cast Iron Dutch Oven

This Keto Garlic Butter Shrimp recipe is a quick, flavorful dish that combines the richness of butter with the bold flavors of garlic and fresh herbs. The shrimp cook in a sizzling hot cast iron Dutch oven, ensuring a crispy exterior and tender inside. It’s a perfect keto meal that can be served on its own or paired with zucchini noodles or cauliflower rice for a complete dish.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges for garnish

Instructions:

1. Heat the butter in a cast iron Dutch oven over medium heat.
2. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Add the shrimp to the Dutch oven, seasoning with salt, pepper, and red pepper flakes (if using). Cook for 2-3 minutes on each side, until the shrimp turn pink and opaque.
4. Sprinkle with fresh parsley and stir to coat the shrimp in the garlic butter.
5. Serve immediately, garnished with lemon wedges.

This Keto Garlic Butter Shrimp is a simple yet delicious dish that’s full of flavor. The combination of rich butter and savory garlic enhances the shrimp, making it a satisfying meal. It’s a great option for a quick weeknight dinner or a special treat for guests. Serve with your favorite keto side dishes to round out the meal.

Keto Chicken Thighs with Lemon and Thyme in a Cast Iron Dutch Oven

These Keto Chicken Thighs with Lemon and Thyme are a flavorful, juicy, and crispy dish made with bone-in, skin-on chicken thighs. The combination of fresh lemon, garlic, and thyme infuses the chicken with a savory, aromatic flavor. Cooking in a cast iron Dutch oven ensures a crisp, golden skin while keeping the meat tender and juicy. This dish is perfect for a satisfying weeknight dinner or a special family meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp fresh thyme leaves
• 2 cloves garlic, minced
• 1 lemon, sliced into wedges
• 1/2 cup chicken broth
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Heat olive oil in a cast iron Dutch oven over medium-high heat.
3. Season the chicken thighs with salt, pepper, and fresh thyme.
4. Place the chicken thighs in the hot Dutch oven, skin-side down, and cook for 5-7 minutes, until the skin is golden and crispy. Flip the chicken and cook for another 3-4 minutes on the other side.
5. Add the garlic, lemon wedges, and chicken broth to the Dutch oven.
6. Transfer the Dutch oven to the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Serve the chicken thighs with the lemon slices and pan juices.

Keto Chicken Thighs with Lemon and Thyme offer a wonderful balance of flavors, with crispy skin, tender meat, and a citrusy punch from the lemon. The rich, aromatic pan sauce made from chicken broth, garlic, and lemon elevates the dish to another level. It’s a simple yet delicious way to enjoy a low-carb, high-protein meal with minimal effort, perfect for any occasion.

Keto Spinach and Artichoke Dip in a Cast Iron Dutch Oven

This creamy Keto Spinach and Artichoke Dip is a low-carb take on the classic appetizer. Made with fresh spinach, tender artichokes, and a cheesy blend of cream cheese, mozzarella, and Parmesan, this dip is irresistibly creamy and full of flavor. Perfect for serving as a snack or appetizer, this dip can be enjoyed with keto-friendly crackers, veggies, or even on its own.

Ingredients:

• 1 (10 oz) package frozen spinach, thawed and drained
• 1 (14 oz) can artichoke hearts, drained and chopped
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a cast iron Dutch oven over medium heat. Add garlic and cook for 1 minute until fragrant.
3. Stir in the spinach and artichokes, and cook for 2-3 minutes to combine.
4. Add cream cheese, sour cream, mozzarella, and Parmesan cheese to the Dutch oven. Stir until the mixture is smooth and creamy.
5. Season with salt and pepper, then bake the dip in the oven for 15-20 minutes, until bubbly and golden on top.
6. Serve hot with your favorite keto-friendly dippers.

This Keto Spinach and Artichoke Dip is the perfect crowd-pleaser at any gathering. Rich and creamy with a delicious combination of spinach, artichokes, and cheese, it’s a satisfying low-carb dip that rivals traditional recipes. Whether served as a snack or appetizer, this dish is a must-try for keto enthusiasts.

Keto Sausage and Peppers in a Cast Iron Dutch Oven

This Keto Sausage and Peppers dish is a simple, flavorful meal that brings together savory sausage with sweet bell peppers and onions. Cooking in a cast iron Dutch oven allows the sausages to brown beautifully, and the vegetables soak up all the delicious flavors from the sausage. It’s a satisfying one-pot meal that’s perfect for a keto-friendly dinner.

Ingredients:

• 4 Italian sausages (mild or spicy)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 1/2 cup chicken broth (optional)

Instructions:

1. Heat olive oil in a cast iron Dutch oven over medium heat.
2. Add the sausages to the Dutch oven and cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove and set aside.
3. Add the sliced peppers, onions, and garlic to the Dutch oven, cooking for 5-7 minutes until softened.
4. Add the Italian seasoning, salt, and pepper, stirring to combine. If the vegetables start to stick, add a splash of chicken broth to deglaze the pan.
5. Return the sausages to the Dutch oven and cover. Let the sausages and peppers cook together for another 10 minutes, or until the sausages are cooked through.
6. Serve hot, optionally with a side of cauliflower rice.

Keto Sausage and Peppers is a savory, filling dish that’s easy to prepare and perfect for any weeknight meal. The sausages are juicy and flavorful, while the peppers and onions add a touch of sweetness and depth to the dish. It’s a one-pot keto meal that’s low in carbs and full of flavor, making it an ideal choice for satisfying hunger and sticking to your keto goals.

Keto Beef and Broccoli Stir-Fry in a Cast Iron Dutch Oven

This Keto Beef and Broccoli Stir-Fry is a quick, flavorful dish that’s both low-carb and satisfying. Tender slices of beef are seared and tossed in a savory sauce with fresh broccoli, making it a perfect keto-friendly alternative to take-out. Cooking in a cast iron Dutch oven ensures even heat distribution, giving the beef a delicious sear and allowing the broccoli to absorb all the rich flavors. It’s a healthy, easy-to-make meal perfect for busy weeknights.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 tbsp olive oil
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a cast iron Dutch oven over medium-high heat. Add the sliced beef and cook for 3-5 minutes, or until browned and cooked through. Remove beef and set aside.
2. In the same Dutch oven, add the garlic and ginger, cooking for 1 minute until fragrant.
3. Add the broccoli florets and stir-fry for 3-4 minutes until they begin to soften. If the pan is too dry, add a splash of water or broth.
4. Stir in the soy sauce (or coconut aminos), sesame oil, rice vinegar, and red pepper flakes (if using). Return the beef to the pan and toss everything together to coat.
5. Cook for another 2-3 minutes until the broccoli is tender and the sauce has thickened slightly.
6. Serve immediately, garnished with sesame seeds or green onions if desired.

This Keto Beef and Broccoli Stir-Fry is an excellent way to enjoy a healthy, low-carb version of a classic takeout dish. The tender beef, crisp broccoli, and savory sauce come together perfectly in a one-pan meal. It’s quick to make, packed with flavor, and ideal for anyone following a keto diet while craving a hearty stir-fry.

Keto Zucchini Lasagna in a Cast Iron Dutch Oven

This Keto Zucchini Lasagna replaces traditional pasta with thinly sliced zucchini, creating a low-carb, gluten-free version of the beloved Italian classic. Layered with seasoned ground beef, marinara sauce, and a cheesy mixture of ricotta and mozzarella, this dish is baked in a cast iron Dutch oven to create a crispy, golden top. Perfect for those on a keto diet, it offers all the flavors of lasagna without the carbs.

Ingredients:

• 2 large zucchini, sliced into thin strips (lengthwise)
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup Parmesan cheese, grated
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat a little olive oil in a cast iron Dutch oven over medium heat. Add the garlic and cook for 1 minute until fragrant. Add the ground beef, breaking it up with a spoon, and cook until browned. Season with salt, pepper, oregano, and basil.
3. Stir in the marinara sauce and simmer for 5-7 minutes, allowing the sauce to thicken slightly.
4. In a separate bowl, mix together the ricotta, egg, half of the mozzarella, and Parmesan cheese.
5. Grease the Dutch oven with olive oil, then layer the zucchini slices in the bottom. Spread half of the ricotta mixture over the zucchini, followed by half of the meat sauce. Repeat the layers.
6. Top with the remaining mozzarella cheese and bake for 20-25 minutes, until the cheese is melted and bubbly. For a crispier top, broil for an additional 2-3 minutes.
7. Let the lasagna cool for a few minutes before slicing and serving.

Keto Zucchini Lasagna is a delicious, comforting meal that satisfies the craving for traditional lasagna without the carbs. The zucchini layers provide a great texture, and the combination of meat, marinara, and creamy cheese makes for a rich, flavorful dish. Perfect for a keto-friendly family dinner, this lasagna is a hearty, low-carb alternative that will keep everyone satisfied.

Keto Chicken Cacciatore in a Cast Iron Dutch Oven

Keto Chicken Cacciatore is a rustic, flavorful dish made with bone-in chicken thighs simmered in a rich tomato sauce with bell peppers, onions, and garlic. This one-pot wonder is cooked in a cast iron Dutch oven, which helps develop deep, savory flavors and tender chicken. It’s a perfect keto dinner option that’s full of protein and low in carbs, offering the comfort of Italian cuisine without the pasta.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 medium onion, sliced
• 1 bell pepper, sliced
• 3 cloves garlic, minced
• 1 (14 oz) can crushed tomatoes
• 1/2 cup chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Heat olive oil in a cast iron Dutch oven over medium-high heat. Season the chicken thighs with salt and pepper, then brown them in the Dutch oven for 5-7 minutes per side. Remove chicken and set aside.
2. Add the sliced onion, bell pepper, and garlic to the Dutch oven. Sauté for 3-4 minutes until softened.
3. Stir in the crushed tomatoes, chicken broth, oregano, basil, and red pepper flakes (if using). Bring to a simmer.
4. Return the browned chicken thighs to the Dutch oven, skin-side up, and cover. Let simmer for 30-40 minutes, until the chicken is cooked through and tender.
5. Garnish with fresh parsley and serve hot.

Keto Chicken Cacciatore is a flavorful, hearty dish that’s perfect for a comforting, low-carb dinner. The combination of tender chicken, savory tomatoes, and aromatic herbs creates a deliciously rich sauce, while the bell peppers and onions add a bit of sweetness and texture. This recipe is an easy, one-pan meal that’s ideal for keto enthusiasts craving Italian comfort food.

Keto Chicken Alfredo in a Cast Iron Dutch Oven

This Keto Chicken Alfredo is a creamy, decadent dish made with juicy chicken breasts, smothered in a rich, low-carb Alfredo sauce. Using a cast iron Dutch oven to cook the chicken ensures a beautiful sear and tender texture, while the cauliflower-based Alfredo sauce keeps it low-carb and keto-friendly. Perfect for a special dinner or a comforting weeknight meal, this dish is a keto version of the classic Italian favorite.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a cast iron Dutch oven over medium-high heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes per side until golden brown and cooked through. Remove from the Dutch oven and set aside.
2. In the same Dutch oven, add butter and garlic. Cook for 1 minute until fragrant.
3. Add cauliflower florets and cook for 5 minutes, then add the heavy cream. Bring to a simmer and cook until the cauliflower is tender, about 10 minutes.
4. Use an immersion blender or transfer to a blender to puree the cauliflower and cream mixture until smooth.
5. Return the sauce to the Dutch oven and stir in the mozzarella and Parmesan cheeses. Stir until the sauce is creamy and well combined.
6. Slice the cooked chicken breasts and add them back to the Dutch oven, stirring to coat the chicken in the sauce.
7. Serve immediately, garnished with fresh parsley.

This Keto Chicken Alfredo is rich and creamy, with a velvety cauliflower-based sauce that perfectly complements the savory chicken. The use of cauliflower helps keep the dish low-carb, while still delivering a satisfying, cheesy flavor. This keto-friendly version of the classic Alfredo is perfect for anyone following a low-carb lifestyle and craving comfort food.

Keto Shrimp Scampi in a Cast Iron Dutch Oven

Keto Shrimp Scampi is a flavorful, garlicky seafood dish that’s quick to make and perfect for a low-carb dinner. Shrimp are cooked in a garlic butter sauce made with lemon, white wine (or broth for a non-alcoholic version), and fresh herbs, creating a deliciously aromatic dish. This recipe is cooked in a cast iron Dutch oven, ensuring the shrimp cook evenly and absorb all the flavors of the rich sauce.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/4 cup dry white wine (or chicken broth for a non-alcoholic option)
• 1/2 lemon, juiced
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (optional for serving)

Instructions:

1. Heat the butter in a cast iron Dutch oven over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
2. Add the shrimp to the Dutch oven and season with salt, pepper, oregano, and red pepper flakes (if using). Cook the shrimp for 2-3 minutes on each side, until pink and opaque. Remove the shrimp from the Dutch oven and set aside.
3. Add the white wine (or broth) and lemon juice to the Dutch oven, scraping up any brown bits from the bottom of the pan. Simmer for 2-3 minutes, allowing the sauce to reduce slightly.
4. Return the shrimp to the Dutch oven and toss them in the garlic butter sauce to coat.
5. Serve hot, garnished with fresh parsley and paired with zucchini noodles or cauliflower rice, if desired.

Keto Shrimp Scampi is a light yet flavorful dish that’s both quick and easy to prepare. The garlic butter sauce, with its citrusy zing from the lemon and depth from the wine, perfectly complements the tender shrimp. This dish is an ideal low-carb meal, and when paired with zucchini noodles or cauliflower rice, it makes for a filling and satisfying dinner.

Keto Pork Chops with Mushrooms and Cream Sauce in a Cast Iron Dutch Oven

Keto Pork Chops with Mushrooms and Cream Sauce is a rich, comforting dish that combines perfectly seared pork chops with a decadent mushroom cream sauce. The sauce is made from heavy cream, garlic, and sautéed mushrooms, creating a smooth and savory base for the pork. Cooking in a cast iron Dutch oven allows for an even, crispy sear on the pork while keeping it juicy and tender inside.

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a cast iron Dutch oven over medium-high heat. Season the pork chops with salt and pepper, then cook for 4-5 minutes per side, until golden brown and cooked through. Remove the pork chops and set aside.
2. In the same Dutch oven, add the mushrooms and cook for 3-4 minutes, until softened.
3. Add garlic and cook for another minute until fragrant.
4. Pour in the chicken broth, scraping the bottom of the Dutch oven to release any browned bits. Bring to a simmer for 2-3 minutes.
5. Stir in the heavy cream and thyme, and cook for another 5 minutes until the sauce thickens.
6. Return the pork chops to the Dutch oven and coat them in the cream sauce. Simmer for an additional 5 minutes to let the flavors combine.
7. Serve hot, garnished with fresh parsley.

Keto Pork Chops with Mushrooms and Cream Sauce is a rich and satisfying dish that’s perfect for a keto-friendly dinner. The creamy mushroom sauce adds incredible depth to the tender pork chops, making this a comforting, indulgent meal without the carbs. The cast iron Dutch oven ensures the pork stays juicy while developing a crispy, golden crust. This dish is perfect for a special occasion or an everyday low-carb feast.

Note: More recipes are coming soon!