25+ Best Cauliflower Air Fryer Recipes to Try Now!

Cauliflower is a versatile and nutritious vegetable that can be transformed into a variety of tasty dishes.

If you’re looking for a healthier alternative to traditional frying methods, consider using an air fryer to achieve that perfect crispy texture without all the excess oil.

In this article, we’ll explore some mouthwatering cauliflower air fryer recipes that are sure to satisfy your cravings while keeping things light and nutritious.

25+ Healthy and Delicious Cauliflower Air Fryer Recipes 

Whether you’re looking for a simple snack or a side dish for your meal, these cauliflower air fryer recipes are a must-try.

Get ready to impress your family and friends with these tasty and nutritious creations.

Crispy Cauliflower Bites

These crispy cauliflower bites are a delightful snack or appetizer, perfect for when you’re craving something crunchy and flavorful.

The cauliflower is coated in a seasoned batter, then air-fried to golden perfection, resulting in a satisfyingly crispy exterior with a tender interior.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup milk (or plant-based alternative)
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a mixing bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
• Gradually whisk in milk until you have a smooth batter.
• Dip each cauliflower floret into the batter, ensuring it’s evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket, making sure they are not touching.
• Lightly spray the cauliflower with cooking spray.
• Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
• Serve hot with your favorite dipping sauce.

These crispy cauliflower bites are a healthier alternative to traditional fried snacks.

With their crunchy exterior and tender interior, they’re sure to be a hit at your next gathering or as a satisfying snack any time of day.

Spicy Buffalo Cauliflower Wings

These spicy buffalo cauliflower wings are a vegetarian twist on the classic buffalo wings, offering the same bold flavor and addictive heat but with a healthier cauliflower base.

Air-fried to perfection and tossed in a tangy buffalo sauce, they’re perfect for game day or any casual get-together.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup hot sauce
• 2 tablespoons unsalted butter, melted
• Ranch or blue cheese dressing, for dipping

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, whisk together flour, water, garlic powder, salt, and black pepper to make the batter.
• Dip each cauliflower floret into the batter, ensuring it’s evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
• In a separate bowl, mix hot sauce and melted butter to make the buffalo sauce.
• Toss the air-fried cauliflower in the buffalo sauce until evenly coated.
• Serve hot with ranch or blue cheese dressing for dipping.

These spicy buffalo cauliflower wings are a crowd-pleasing appetizer that will satisfy even the most devoted meat lover.

With their crispy texture and fiery flavor, they’re sure to be a hit at your next party or game day gathering.

Garlic Parmesan Cauliflower Bites

These garlic parmesan cauliflower bites are a delicious and savory snack or side dish that’s packed with flavor.

The cauliflower is coated in a garlicky breadcrumb mixture, then air-fried to crispy perfection and finished with a sprinkle of grated Parmesan cheese for an extra layer of richness.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup breadcrumbs
• 2 cloves garlic, minced
• 1/2 teaspoon dried parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, mix breadcrumbs, minced garlic, dried parsley, salt, and black pepper.
• Dip each cauliflower floret into the breadcrumb mixture, pressing gently to adhere.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Lightly spray the cauliflower with cooking spray.
• Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
• Sprinkle grated Parmesan cheese over the hot cauliflower bites.
• Serve immediately as a tasty snack or side dish.

These garlic parmesan cauliflower bites are a delightful combination of crunchy, savory, and cheesy flavors.

Whether served as a snack, appetizer, or side dish, they’re sure to be a hit with anyone who tries them.

Enjoy the irresistible taste of garlic, Parmesan, and perfectly air-fried cauliflower in every bite!

Sesame Ginger Cauliflower Stir Fry

This sesame ginger cauliflower stir fry is a flavorful and nutritious dish that’s quick and easy to prepare in your air fryer.

The cauliflower is tossed in a tangy sesame ginger sauce along with colorful vegetables, creating a deliciously satisfying meal that’s perfect for busy weeknights.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic to make the sauce.
• Place cauliflower florets, sliced bell pepper, and snap peas in a large mixing bowl.
• Pour the sauce over the vegetables and toss until evenly coated.
• Transfer the coated vegetables to the air fryer basket in a single layer.
• Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is tender and lightly browned.
• Sprinkle sesame seeds over the stir fry before serving.
• Serve hot over rice or noodles for a satisfying meal.

This sesame ginger cauliflower stir fry is a delightful fusion of Asian-inspired flavors and nutritious vegetables.

With its crispy cauliflower and vibrant stir-fried veggies tossed in a savory sesame ginger sauce, it’s a wholesome and satisfying dish that’s sure to become a favorite in your recipe rotation.

Cajun Spiced Cauliflower Steaks

These Cajun spiced cauliflower steaks are a flavorful and hearty dish that’s perfect for vegans and meat-eaters alike.

Thick slices of cauliflower are seasoned with a zesty Cajun spice blend, then air-fried to perfection, resulting in tender yet crispy steaks bursting with bold flavor.

Ingredients:

• 1 large cauliflower head
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon wedges, for serving

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Trim the leaves and stem from the cauliflower head, then slice it into 1-inch thick steaks.
• In a small bowl, mix olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper to create the spice rub.
• Brush both sides of each cauliflower steak with the spice rub, ensuring they are evenly coated.
• Place the seasoned cauliflower steaks in a single layer in the air fryer basket.
• Air fry for 15-18 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
• Serve hot with lemon wedges for a refreshing burst of citrus flavor.

These Cajun spiced cauliflower steaks are a satisfying and flavorful dish that’s sure to impress.

With their crispy exterior and tender interior, they’re perfect for a hearty main course or a flavorful side dish.

Enjoy the bold Cajun flavors and wholesome goodness of these delicious cauliflower steaks!

Coconut Curry Cauliflower Rice

This coconut curry cauliflower rice is a fragrant and flavorful side dish that pairs perfectly with your favorite curry or grilled meats.

Cauliflower rice is seasoned with aromatic spices, simmered in creamy coconut milk, and air-fried to perfection, resulting in a deliciously satisfying dish that’s both healthy and delicious.

Ingredients:

• 1 medium cauliflower, grated into rice-like texture
• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional)
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a skillet, heat coconut oil over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant.
• Stir in curry powder, turmeric, cumin, coriander, and cayenne pepper (if using), cooking for an additional minute.
• Add grated cauliflower rice to the skillet, stirring to coat with the spices.
• Pour coconut milk over the cauliflower rice, stirring to combine.
• Transfer the seasoned cauliflower rice to the air fryer basket in an even layer.
• Air fry for 10-12 minutes, shaking the basket halfway through, until the cauliflower rice is tender and slightly crispy.
• Season with salt and pepper to taste, then garnish with fresh cilantro before serving.

This coconut curry cauliflower rice is a deliciously fragrant and flavorful side dish that’s perfect for adding a touch of exotic flair to any meal.

With its aromatic spices, creamy coconut milk, and tender cauliflower rice, it’s sure to be a hit at your next dinner party or family gathering. Enjoy the rich and satisfying flavors of this delightful dish!

Cheesy Cauliflower Tots

These cheesy cauliflower tots are a healthier twist on the classic potato tots, making them a perfect snack or side dish for any occasion.

Cauliflower is combined with cheese and seasoning, then air-fried to crispy perfection, resulting in irresistibly crunchy bites that are sure to be a hit with kids and adults alike.

Ingredients:

• 1 medium cauliflower, grated
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a large mixing bowl, combine grated cauliflower, shredded cheddar cheese, Parmesan cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and pepper.
• Mix until well combined and the mixture holds together.
• Shape the cauliflower mixture into small tots, about 1 inch in size.
• Place the tots in a single layer in the air fryer basket, making sure they are not touching.
• Lightly spray the tots with cooking spray.
• Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
• Serve hot with your favorite dipping sauce.

These cheesy cauliflower tots are a delicious and nutritious snack or side dish that’s sure to please even the pickiest eaters.

With their crispy exterior and cheesy interior, they’re perfect for satisfying cravings without the guilt. Enjoy the cheesy goodness of these tots without the extra calories!

Honey Sriracha Cauliflower Wings

These honey sriracha cauliflower wings are a sweet and spicy twist on the classic buffalo wings, offering a flavor-packed appetizer or snack that’s sure to impress.

Cauliflower florets are coated in a sticky honey sriracha sauce, then air-fried to crispy perfection, creating a finger-licking treat that’s perfect for game day or any gathering.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/4 cup honey
• 2 tablespoons sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ginger powder
• Sesame seeds and chopped green onions for garnish (optional)

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a small saucepan, combine honey, sriracha sauce, soy sauce, rice vinegar, sesame oil, garlic powder, and ginger powder.
• Heat the sauce over medium heat, stirring constantly, until it thickens slightly.
• In a large mixing bowl, toss cauliflower florets with the honey sriracha sauce until evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and caramelized.
• Sprinkle sesame seeds and chopped green onions over the cauliflower wings before serving.
• Serve hot with extra sauce on the side for dipping.

These honey sriracha cauliflower wings are a mouthwatering combination of sweet and spicy flavors, perfect for satisfying cravings and impressing guests.

Whether served as an appetizer, snack, or side dish, they’re sure to be a crowd favorite.

Enjoy the irresistible taste of these sticky, flavorful cauliflower wings!

Lemon Herb Cauliflower Steaks

These lemon herb cauliflower steaks are a refreshing and flavorful dish that’s perfect for a light lunch or dinner.

Thick slices of cauliflower are seasoned with fresh herbs and zesty lemon, then air-fried to tender perfection, creating a deliciously satisfying meal that’s both healthy and delicious.

Ingredients:

• 1 large cauliflower head
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• Salt and pepper to taste
• Lemon wedges, for serving

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Trim the leaves and stem from the cauliflower head, then slice it into 1-inch thick steaks.
• In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and pepper to create the marinade.
• Brush both sides of each cauliflower steak with the marinade, ensuring they are evenly coated.
• Place the seasoned cauliflower steaks in a single layer in the air fryer basket.
• Air fry for 15-18 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
• Serve hot with lemon wedges for a refreshing burst of citrus flavor.

These lemon herb cauliflower steaks are a delightful combination of fresh flavors and wholesome ingredients.

With their tender texture and zesty lemon herb marinade, they’re sure to brighten up any meal.

Enjoy the vibrant taste of these delicious cauliflower steaks as a nutritious and satisfying main course or side dish!

Honey Sriracha Cauliflower Wings

These honey sriracha cauliflower wings are a sweet and spicy twist on traditional buffalo wings.

The cauliflower is coated in a sticky honey sriracha sauce, then air-fried to crispy perfection.

Whether served as an appetizer or a main dish, these wings are sure to be a hit at any gathering.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/4 cup honey
• 2 tablespoons sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon minced garlic
• Sesame seeds and chopped green onions, for garnish

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, whisk together honey, sriracha sauce, soy sauce, rice vinegar, and minced garlic to make the sauce.
• Dip each cauliflower floret into the sauce, ensuring they are evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Air fry for 12-15 minutes, flipping halfway through, until the cauliflower is crispy and caramelized.
• Garnish with sesame seeds and chopped green onions before serving.
• Enjoy these honey sriracha cauliflower wings hot, with extra sauce for dipping if desired.

These honey sriracha cauliflower wings are a deliciously addictive combination of sweet and spicy flavors.

With their crispy texture and sticky glaze, they’re sure to be a hit at any party or game day gathering.

Serve them up as an appetizer or main dish for a crowd-pleasing meal that everyone will love.

Mediterranean Roasted Cauliflower Salad

Summary: This Mediterranean roasted cauliflower salad is a vibrant and flavorful dish that’s perfect for a light lunch or dinner.

Roasted cauliflower is paired with colorful vegetables, tangy feta cheese, and a zesty lemon herb dressing, creating a refreshing salad that’s bursting with Mediterranean flavors.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 red bell pepper, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Place cauliflower florets, sliced bell pepper, and thinly sliced red onion in a mixing bowl.
• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
• Pour the dressing over the vegetables and toss until evenly coated.
• Transfer the coated vegetables to the air fryer basket in a single layer.
• Air fry for 15-18 minutes, shaking the basket halfway through, until the cauliflower is tender and lightly browned.
• Remove the roasted vegetables from the air fryer and let them cool slightly.
• Transfer the roasted cauliflower, bell pepper, and red onion to a serving bowl.
• Add halved cherry tomatoes, crumbled feta cheese, and chopped fresh parsley.
• Toss gently to combine, then serve the Mediterranean roasted cauliflower salad immediately.

This Mediterranean roasted cauliflower salad is a refreshing and satisfying dish that’s bursting with vibrant flavors.

Whether enjoyed as a light lunch or served alongside grilled meats, it’s sure to be a hit with its tender roasted cauliflower, tangy feta cheese, and zesty lemon herb dressing. Enjoy the taste of the Mediterranean in every bite!

BBQ Cauliflower Bites

Summary: These BBQ cauliflower bites are a mouthwatering appetizer or snack that’s perfect for BBQ lovers.

The cauliflower is coated in a smoky BBQ sauce, then air-fried to crispy perfection.

Whether served as a party snack or a side dish, these BBQ cauliflower bites are sure to be a crowd-pleaser.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Chopped fresh cilantro, for garnish

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, whisk together BBQ sauce, olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
• Dip each cauliflower floret into the BBQ sauce mixture, ensuring they are evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Air fry for 12-15 minutes, flipping halfway through, until the cauliflower is crispy and caramelized.
• Garnish with chopped fresh cilantro before serving.
• Enjoy these BBQ cauliflower bites hot, with extra BBQ sauce for dipping if desired.

These BBQ cauliflower bites are a delicious and satisfying snack that’s perfect for BBQ lovers.

With their crispy texture and smoky flavor, they’re sure to be a hit at any gathering or game day party.

Serve them up as an appetizer or side dish for a tasty treat that everyone will love.

Panko-Crusted Cauliflower Steaks

These panko-crusted cauliflower steaks are a delightful vegetarian alternative to traditional meat steaks.

Thick slices of cauliflower are coated in a crispy panko breadcrumb mixture, then air-fried to golden perfection.

Whether served as a main course or a side dish, these cauliflower steaks are sure to impress with their crunchy texture and savory flavor.

Ingredients:

• 1 large cauliflower head
• 1 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Trim the leaves and stem from the cauliflower head, then slice it into 1-inch thick steaks.
• In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, dried thyme, garlic powder, paprika, salt, and pepper.
• Dip each cauliflower steak into the breadcrumb mixture, pressing gently to coat both sides.
• Place the coated cauliflower steaks in a single layer in the air fryer basket.
• Lightly spray the cauliflower steaks with cooking spray.
• Air fry for 15-18 minutes, flipping halfway through, until the cauliflower is tender and the breadcrumbs are golden brown and crispy.
• Serve hot as a flavorful main course or side dish.

These panko-crusted cauliflower steaks are a delicious and satisfying dish that’s sure to please vegetarians and meat-eaters alike.

With their crispy exterior and tender interior, they’re perfect for a hearty meal any day of the week.

Enjoy the crunchy texture and savory flavor of these delightful cauliflower steaks!

Lemon Garlic Cauliflower Rice

This lemon garlic cauliflower rice is a light and flavorful side dish that pairs perfectly with grilled chicken, fish, or tofu.

Cauliflower rice is sautéed with fresh lemon juice, minced garlic, and fragrant herbs, creating a refreshing and zesty accompaniment that’s both healthy and delicious.

Ingredients:

• 1 medium cauliflower, grated into rice-like texture
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
• Add grated cauliflower rice to the skillet, stirring to combine with the garlic.
• Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
• Stir in lemon zest, lemon juice, chopped fresh parsley, salt, and pepper.
• Transfer the seasoned cauliflower rice to the air fryer basket in an even layer.
• Air fry for 8-10 minutes, shaking the basket halfway through, until the cauliflower rice is lightly browned and crispy on the edges.
• Serve hot as a refreshing side dish.

This lemon garlic cauliflower rice is a delightful and aromatic accompaniment to any meal.

With its zesty lemon flavor, fragrant garlic, and tender cauliflower rice, it’s sure to add a burst of freshness to your plate.

Teriyaki Glazed Cauliflower Wings

These teriyaki glazed cauliflower wings are a sweet and savory treat that’s perfect for sharing.

Cauliflower florets are coated in a sticky teriyaki sauce, then air-fried to crispy perfection.

Whether served as an appetizer or a snack, these cauliflower wings are sure to be a hit at any gathering.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/4 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• Sesame seeds and chopped green onions, for garnish

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, whisk together teriyaki sauce, soy sauce, honey, grated ginger, and minced garlic to make the sauce.
• Dip each cauliflower floret into the teriyaki sauce, ensuring they are evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Air fry for 12-15 minutes, flipping halfway through, until the cauliflower is crispy and caramelized.
• Garnish with sesame seeds and chopped green onions before serving.
• Enjoy these teriyaki glazed cauliflower wings hot, with extra sauce for dipping if desired.

These teriyaki glazed cauliflower wings are a deliciously addictive combination of sweet and savory flavors.

With their crispy texture and sticky glaze, they’re sure to be a hit at any party or game day gathering.

Serve them up as an appetizer or snack for a tasty treat that everyone will love.

Mediterranean Stuffed Cauliflower

This Mediterranean stuffed cauliflower is a flavorful and elegant dish that’s perfect for a special occasion or a cozy dinner at home.

A whole cauliflower is stuffed with a savory mixture of quinoa, roasted vegetables, olives, and feta cheese, then air-fried to perfection.

With its vibrant colors and bold flavors, this stuffed cauliflower makes a stunning centerpiece for any table.

Ingredients:

• 1 large cauliflower head
• 1 cup cooked quinoa
• 1/2 cup roasted red bell pepper, chopped
• 1/4 cup chopped kalamata olives
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Trim the leaves and stem from the cauliflower head, then carefully remove the core to create a cavity in the center.
• In a mixing bowl, combine cooked quinoa, chopped roasted red bell pepper, chopped olives, crumbled feta cheese, chopped fresh parsley, lemon juice, dried oregano, salt, and pepper.
• Stuff the quinoa mixture into the cavity of the cauliflower, pressing gently to pack it in.
• Lightly spray the stuffed cauliflower with cooking spray.
• Place the stuffed cauliflower in the air fryer basket.
• Air fry for 25-30 minutes, until the cauliflower is tender and the filling is heated through.
• Let the stuffed cauliflower cool for a few minutes before slicing and serving.

This Mediterranean stuffed cauliflower is a show-stopping dish that’s as delicious as it is beautiful.

With its hearty quinoa filling and tender roasted cauliflower, it’s sure to impress even the most discerning palate.

Enjoy the vibrant flavors of the Mediterranean in every bite!

14. Cajun Cauliflower Po’ Boy Sandwiches

These Cajun cauliflower po’ boy sandwiches are a vegetarian twist on the classic New Orleans favorite.

Cauliflower florets are seasoned with zesty Cajun spices, then air-fried to crispy perfection.

Served on a toasted baguette with creamy coleslaw and tangy remoulade sauce, these sandwiches are bursting with flavor and texture.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray
• Baguettes, sliced and toasted
• Creamy coleslaw
• Remoulade sauce

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a shallow dish, combine flour, Cajun seasoning, garlic powder, paprika, salt, and pepper.
• Dip each cauliflower floret into the flour mixture, shaking off any excess.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Lightly spray the cauliflower with cooking spray.
• Air fry for 12-15 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
• To assemble the sandwiches, spread remoulade sauce on one side of each toasted baguette.
• Top with crispy cauliflower florets and creamy coleslaw.
• Serve immediately, with extra remoulade sauce on the side for dipping.

These Cajun cauliflower po’ boy sandwiches are a flavorful and satisfying twist on a Southern classic.

With their crispy cauliflower, creamy coleslaw, and tangy remoulade sauce, they’re sure to be a hit at your next meal.

Enjoy the bold flavors and hearty textures of these delicious sandwiches!

Coconut-Curry Cauliflower Soup

This coconut-curry cauliflower soup is a creamy and comforting dish that’s perfect for a chilly day.

Cauliflower is simmered in a fragrant coconut milk broth with aromatic spices, creating a flavorful and satisfying soup that’s both vegan and gluten-free.

Serve it as a starter or a light meal for a cozy and nourishing dining experience.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 1 can (13.5 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish

Instructions:

• In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant.
• Stir in curry powder, turmeric, and cumin, cooking for an additional minute.
• Add cauliflower florets to the pot, stirring to coat with the spices.
• Pour in coconut milk and vegetable broth, stirring to combine.
• Bring the soup to a simmer, then reduce the heat to low and cover.
• Let the soup simmer for 20-25 minutes, or until the cauliflower is tender.
• Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender and puree in batches.
• Season the soup with salt and pepper to taste.
• Ladle the coconut-curry cauliflower soup into bowls and garnish with fresh cilantro or parsley before serving.

This coconut-curry cauliflower soup is a nourishing and flavorful dish that’s perfect for warming up on a cold day.

With its creamy coconut milk broth and aromatic spices, it’s sure to please your taste buds and soothe your soul.

Cheesy Cauliflower Tots

These cheesy cauliflower tots are a healthier twist on the classic tater tots, perfect for snacking or serving as a side dish.

Cauliflower is mixed with cheese and seasonings, formed into bite-sized tots, then air-fried to crispy perfection.

Whether enjoyed on their own or dipped in your favorite sauce, these cauliflower tots are sure to be a hit with both kids and adults.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Steam the cauliflower florets until tender, then drain and pat dry with paper towels.
• In a large mixing bowl, mash the steamed cauliflower until smooth.
• Add shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and pepper to the bowl.
• Mix until well combined, then shape the mixture into small tots.
• Place the cauliflower tots in a single layer in the air fryer basket.
• Lightly spray the tots with cooking spray.
• Air fry for 10-12 minutes, flipping halfway through, until the tots are golden brown and crispy.
• Serve hot with your favorite dipping sauce.

These cheesy cauliflower tots are a delicious and nutritious alternative to traditional potato tots.

With their crispy exterior and cheesy interior, they’re sure to satisfy your craving for a savory snack.

Garlic Herb Cauliflower Mash

This garlic herb cauliflower mash is a creamy and flavorful alternative to traditional mashed potatoes.

Cauliflower is steamed until tender, then mashed with garlic, herbs, and a touch of cream cheese for richness.

Whether served as a side dish or a healthier alternative to mashed potatoes, this cauliflower mash is sure to be a hit at your dinner table.

Ingredients:

• 1 medium cauliflower head, cut into florets
• 2 cloves garlic, minced
• 2 tablespoons cream cheese
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh chives
• Salt and pepper to taste

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Steam the cauliflower florets until tender, then drain well.
• Transfer the steamed cauliflower to a food processor.
• Add minced garlic, cream cheese, chopped fresh parsley, chopped fresh chives, salt, and pepper to the food processor.
• Pulse until smooth and creamy, scraping down the sides as needed.
• Transfer the cauliflower mash to an oven-safe dish.
• Air fry for 8-10 minutes, until heated through and lightly browned on top.
• Serve hot as a delicious side dish.

This garlic herb cauliflower mash is a creamy and flavorful alternative to traditional mashed potatoes.

With its rich garlic flavor and fragrant herbs, it’s sure to complement any meal.

Lemon Pepper Cauliflower Wings

Summary: These lemon pepper cauliflower wings are a zesty and flavorful twist on classic buffalo wings.

Cauliflower florets are coated in a tangy lemon pepper marinade, then air-fried to crispy perfection.

Whether served as an appetizer or a snack, these cauliflower wings are sure to be a hit at any gathering.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 1 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt to taste
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, whisk together lemon juice, olive oil, lemon zest, black pepper, garlic powder, onion powder, and salt to make the marinade.
• Dip each cauliflower floret into the marinade, ensuring they are evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Lightly spray the cauliflower with cooking spray.
• Air fry for 12-15 minutes, flipping halfway through, until the cauliflower is crispy and caramelized.
• Serve hot with extra lemon wedges for squeezing over the top.

These lemon pepper cauliflower wings are a refreshing and flavorful snack that’s perfect for any occasion.

With their tangy lemon flavor and zesty pepper kick, they’re sure to be a hit with your taste buds.

Garlic Parmesan Cauliflower Tots

These garlic Parmesan cauliflower tots are a delicious and healthier alternative to traditional potato tots.

Made with cauliflower, garlic, Parmesan cheese, and breadcrumbs, these tots are air-fried to crispy perfection.

They make a fantastic appetizer, snack, or side dish for any occasion.

Ingredients:

• 1 medium cauliflower head, grated into fine pieces
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Cooking spray

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a large bowl, combine grated cauliflower, Parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper.
• Mix until well combined and the mixture sticks together.
• Shape the mixture into small tots using your hands.
• Place the tots in a single layer in the air fryer basket, ensuring they are not touching.
• Lightly spray the tots with cooking spray.
• Air fry for 12-15 minutes, flipping halfway through, until the tots are golden brown and crispy.
• Serve hot with your favorite dipping sauce.

These garlic Parmesan cauliflower tots are a flavorful and guilt-free snack option that everyone will love.

They’re crispy on the outside, tender on the inside, and bursting with cheesy garlic flavor.

Perfect for game nights, parties, or simply as a tasty snack any time of the day.

Cauliflower Shawarma Bowls

Summary: These cauliflower shawarma bowls are a delicious and nutritious meal option that’s packed with Middle Eastern flavors.

Cauliflower florets are seasoned with shawarma spices, air-fried to perfection, and served over a bed of fluffy couscous or quinoa.

Top with fresh veggies, tzatziki sauce, and a squeeze of lemon for a satisfying meal.

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 teaspoons shawarma spice blend
• Salt and pepper to taste
• Cooked couscous or quinoa
• Chopped cucumber, tomato, and red onion
• Tzatziki sauce
• Lemon wedges for serving

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a large bowl, toss cauliflower florets with olive oil, shawarma spice blend, salt, and pepper until evenly coated.
• Place the seasoned cauliflower in a single layer in the air fryer basket.
• Air fry for 15-18 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
• To assemble the bowls, divide cooked couscous or quinoa among serving bowls.
• Top with air-fried cauliflower, chopped cucumber, tomato, and red onion.
• Drizzle with tzatziki sauce and squeeze lemon juice over the top.
• Serve immediately and enjoy!

These cauliflower shawarma bowls are a flavorful and satisfying meal option that’s perfect for lunch or dinner.

With crispy air-fried cauliflower, fluffy couscous or quinoa, fresh veggies, and tangy tzatziki sauce, they’re a delicious way to enjoy Middle Eastern flavors in every bite.

Buffalo Cauliflower Wraps

These buffalo cauliflower wraps are a spicy and satisfying meal option that’s perfect for lunch or dinner.

Cauliflower florets are coated in buffalo sauce, air-fried until crispy, and wrapped in soft tortillas with crisp lettuce, creamy avocado, and tangy ranch dressing.

They’re easy to make and packed with flavor!

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 4 large flour tortillas
• 2 cups shredded lettuce
• 1 ripe avocado, sliced
• 1/4 cup ranch dressing
• Chopped fresh cilantro (optional)
• Lime wedges for serving

Instructions:

• Preheat your air fryer to 375°F (190°C).
• In a large bowl, toss cauliflower florets with buffalo sauce until evenly coated.
• Place the coated cauliflower in a single layer in the air fryer basket.
• Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy.
• To assemble the wraps, warm the flour tortillas in a skillet or microwave.
• Divide shredded lettuce among the tortillas.
• Top with crispy buffalo cauliflower, sliced avocado, and a drizzle of ranch dressing.
• Garnish with chopped fresh cilantro, if desired, and serve with lime wedges on the side.

These buffalo cauliflower wraps are a delicious and satisfying meal option that’s sure to become a favorite.

With spicy buffalo cauliflower, creamy avocado, crisp lettuce, and tangy ranch dressing all wrapped up in a soft tortilla, they’re bursting with flavor and perfect for a quick and easy lunch or dinner.

Serving Suggestions And Dipping Sauces

When it comes to serving suggestions and dipping sauces for cauliflower air fryer recipes, the possibilities are endless.

Pairing the crispy and flavorful cauliflower bites with the right ingredients and healthy dipping sauces can take your culinary experience to the next level.

Pairing With Other Ingredients

Cauliflower air fryer recipes can be beautifully complemented by a variety of ingredients.

Some popular options include:

• Avocado
• Grilled pineapple
• Roasted red pepper
• Wild rice
• Sesame seeds

Healthy Dipping Sauces

Offering healthy dipping sauces alongside your cauliflower creations can elevate the dining experience while keeping it nutritious.

Consider serving the following dipping sauces:

1. Greek yogurt and dill dip – Creamy and refreshing
2. Peanut sauce – Savory and nutty
3. Hummus – Smooth and satisfying
4. Tahini sauce – Rich and flavorful
5. Sriracha aioli – Spicy and creamy

Why Choose Cauliflower for Air Frying?

Cauliflower is an excellent choice for air frying due to its unique texture and ability to absorb flavors.

When cooked in an air fryer, cauliflower develops a delicious crispy exterior while remaining tender on the inside.

Plus, cauliflower is low in calories and packed with essential nutrients like vitamin C, vitamin K, and fiber, making it a healthy option for any meal.

What Are The Benefits Of Cooking Cauliflower In An Air Fryer?

Cooking cauliflower in an air fryer offers several benefits:

• Crispiness: Air fryers use hot air circulation to cook food, resulting in a crispy exterior without excessive oil. This method is ideal for achieving a crunchy texture with cauliflower.
• Healthier Option: Air frying requires minimal oil compared to traditional frying methods, making it a healthier choice. You can enjoy crispy cauliflower with less fat and fewer calories.
• Convenience: Air fryers cook quickly and evenly, reducing overall cooking time. They also require minimal preheating, making them convenient for busy cooks.
• Versatility: Air fryers can cook a variety of dishes, allowing you to experiment with different seasonings and flavors for your cauliflower.

Overall, cooking cauliflower in an air fryer offers a healthier, quicker, and more convenient way to enjoy crispy cauliflower dishes.

Can I Use Frozen Cauliflower For Air Fryer Recipes?

Yes, you can use frozen cauliflower for air fryer recipes. However, it’s important to thaw the cauliflower completely and pat it dry before cooking.

Excess moisture from frozen cauliflower can hinder the crisping process in the air fryer.

Once thawed and dried, you can proceed with your chosen air fryer recipe as usual.

Keep in mind that cooking times may vary slightly when using frozen cauliflower compared to fresh, so it’s a good idea to monitor the cooking process and adjust as needed.

What Are Some Popular Seasoning Options For Air Fried Cauliflower?

Air-fried cauliflower can be seasoned in a variety of ways to suit your taste preferences. Some popular seasoning options include:

• Garlic Parmesan: Toss cauliflower florets with minced garlic, grated Parmesan cheese, olive oil, salt, and pepper before air frying.
• Cajun Spice: Coat cauliflower florets in a Cajun spice blend consisting of paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper before air frying.
• Lemon Herb: Drizzle cauliflower florets with olive oil and lemon juice, then sprinkle with fresh chopped herbs such as parsley, thyme, and rosemary before air frying.
• Buffalo Sauce: Toss cauliflower florets in buffalo sauce (a mixture of hot sauce and melted butter or oil) before air frying for a spicy kick.
• Curry Powder: Mix cauliflower florets with curry powder, turmeric, cumin, coriander, garlic powder, salt, and pepper for a flavorful Indian-inspired dish.

These are just a few seasoning options, but feel free to get creative and experiment with different herbs, spices, and sauces to customize your air-fried cauliflower to your liking.

How Long Does It Take To Air Fry Cauliflower Until It’s Crispy?

The cooking time for air-frying cauliflower until it’s crispy can vary depending on factors such as the size of the cauliflower pieces, the temperature of the air fryer, and personal preferences for crispiness.

However, as a general guideline, cauliflower typically takes about 12 to 20 minutes to cook in an air fryer until it’s crispy.

To achieve optimal crispiness, it’s important to preheat the air fryer, spread the cauliflower pieces out in a single layer in the air fryer basket, and shake the basket or flip the cauliflower halfway through the cooking process to ensure even browning.

Keep an eye on the cauliflower as it cooks and adjust the cooking time as needed until it reaches your desired level of crispiness.

Conclusion

With these cauliflower air fryer recipes, you can enjoy all the crispy goodness of your favorite fried foods without the excess oil and calories. From spicy buffalo wings to tangy BBQ bites, there’s a cauliflower recipe to suit every taste.

So dust off your air fryer and get ready to indulge in some delicious and nutritious cauliflower creations today!