30+ Easy and Cheap Soup Recipes to Warm Your Soul

When the temperatures drop, or you simply need a warm, hearty meal that won’t break the bank, a big pot of soup is the perfect solution.

Soup is a comfort food staple that can be made inexpensively using simple ingredients like vegetables, legumes, grains, and basic pantry staples.

Whether you’re cooking for one or feeding a family, a homemade soup is a budget-friendly way to nourish your body and warm your soul.

The best part?

Many soup recipes are incredibly versatile, allowing you to adapt them based on what you already have on hand.

From creamy, velvety bowls to chunky, hearty stews, the possibilities are endless, and the cost is low.

In this article, we’ve gathered a collection of over 30 cheap soup recipes that are perfect for anyone looking to save money without sacrificing flavor or comfort.

These recipes not only use inexpensive ingredients, but they are also simple to make, and many can be easily doubled to feed a crowd.

Whether you’re a busy parent, a student, or someone looking to stretch your grocery budget, these soups will quickly become a go-to in your kitchen.

30+ Easy and Cheap Soup Recipes to Warm Your Soul

Soup is one of those timeless meals that can be as simple or as creative as you want it to be.

By focusing on affordable ingredients and making use of pantry staples, you can create flavorful, filling soups without spending a lot of money.

The recipes in this list prove that eating on a budget doesn’t mean sacrificing taste or nutrition.

From classic favorites like tomato and potato leek soup to unique combinations like sweet potato and black bean soup, there’s a soup for everyone.

So the next time you need a comforting meal that’s easy on the wallet, look no further than these 30+ cheap soup recipes.

Stock up on some staple ingredients, get your pot ready, and start cooking. Not only will you save money, but you’ll also have a hearty meal to enjoy for days to come.

Hearty Lentil Soup

This hearty lentil soup is packed with protein and fiber, making it a filling and nutritious meal. With simple ingredients like carrots, onions, and tomatoes, this soup is not only affordable but also easy to prepare. It’s perfect for a chilly day when you need something warm and comforting without breaking the bank.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 large onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 bay leaf (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, celery, and garlic, sautéing until the vegetables soften (about 5-7 minutes).
2. Add the cumin, coriander, salt, and pepper, stirring to combine the spices with the vegetables.
3. Pour in the diced tomatoes (with their juice), vegetable broth, and rinsed lentils. Add the bay leaf if using. Bring the soup to a boil.
4. Reduce the heat and let the soup simmer for 30-40 minutes, or until the lentils are tender.
5. Adjust seasoning with additional salt and pepper, if necessary. Remove the bay leaf before serving.
6. Serve hot, with a slice of crusty bread for a satisfying meal.

This Hearty Lentil Soup is an incredibly budget-friendly recipe that makes a large pot of soup, perfect for meal prepping or feeding a family. The lentils provide a good source of protein and fiber, while the vegetables add rich flavors and nutrients. The cumin and coriander bring an aromatic touch, making this soup a flavorful comfort food without requiring expensive ingredients. Whether you’re feeding a crowd or looking for something nutritious to warm you up, this lentil soup checks all the boxes.

Classic Potato Leek Soup

Potato leek soup is a classic comfort food that is rich, creamy, and satisfying. Using inexpensive potatoes and leeks, this soup can be made with minimal ingredients and is an excellent choice for a cheap yet filling dinner. A little butter and cream make it indulgent, but you can easily adjust the richness to your preference.

Ingredients:

• 4 medium potatoes, peeled and diced
• 2 leeks, cleaned and sliced (white and light green parts)
• 1 small onion, chopped
• 4 cups chicken or vegetable broth
• 2 tbsp butter
• 1/2 cup heavy cream (optional for creaminess)
• Salt and pepper to taste
• 1 tsp thyme (fresh or dried)
• 1 bay leaf

Instructions:

1. In a large pot, melt the butter over medium heat. Add the leeks and onion, sautéing until they soften (about 5 minutes).
2. Add the diced potatoes, thyme, salt, and pepper, and stir to combine with the leeks and onion.
3. Pour in the broth and add the bay leaf. Bring the soup to a boil, then lower the heat and simmer for 20-25 minutes, or until the potatoes are tender.
4. Once the potatoes are cooked, use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
5. If you prefer a creamier soup, stir in the heavy cream and cook for an additional 2-3 minutes.
6. Taste and adjust seasoning if necessary. Remove the bay leaf before serving.
7. Serve hot, garnished with a sprinkle of fresh parsley or chives if desired.

Classic Potato Leek Soup is a fantastic example of how simple ingredients can be transformed into a rich, comforting dish. The potatoes create a creamy texture, while the leeks add a subtle, onion-like flavor that elevates the soup. It’s a great meal for colder weather or when you’re in need of something hearty without spending much. Whether served as a starter or a main dish, this soup is sure to satisfy without straining your budget.

Simple Tomato Soup

Tomato soup is a timeless, easy-to-make dish that combines the rich, tangy flavor of tomatoes with a smooth, velvety texture. This version uses canned tomatoes, which make it not only quick but also very affordable. Paired with a grilled cheese sandwich or a slice of fresh bread, it makes for a cozy meal.

Ingredients:

• 2 cans (14.5 oz each) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable or chicken broth
• 1 tsp sugar (optional)
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/4 cup heavy cream or milk (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened (about 5 minutes).
2. Pour in the diced tomatoes (with their juice), broth, sugar (if using), basil, salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes to allow the flavors to meld together.
4. Use an immersion blender to purée the soup until smooth, or blend in batches in a regular blender.
5. If desired, stir in the heavy cream or milk to add a touch of richness.
6. Taste and adjust seasoning as needed before serving.
7. Serve hot, with your favorite bread or crackers.

Simple Tomato Soup is the definition of comfort food, and it’s surprisingly affordable to make. With just a few pantry staples, you can create a bowl of soup that’s rich in flavor and texture. The use of canned tomatoes helps keep costs down while still delivering a flavorful base, and the addition of cream adds a luxurious finish without needing to splurge. This soup is a quick, satisfying meal that’s perfect for any time of day, and it’s especially enjoyable when paired with a grilled cheese sandwich for a classic, affordable combo.

Budget-Friendly Vegetable Soup

This vegetable soup is a nutrient-packed, colorful dish that makes the most of affordable, everyday vegetables. Perfect for using up whatever is in the fridge, this soup is versatile, filling, and simple to make. It’s a great option for a hearty meal that won’t cost much, yet it delivers all the comforting flavors you crave.

Ingredients:

• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup green beans, chopped
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 2 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, sautéing until the vegetables soften (about 5-7 minutes).
2. Add the zucchini, green beans, diced tomatoes (with their juice), vegetable broth, oregano, and basil. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until all vegetables are tender.
4. Taste the soup and adjust seasoning with salt and pepper as needed.
5. Serve hot, and enjoy with a slice of whole-grain bread for a well-rounded meal.

This Budget-Friendly Vegetable Soup is the epitome of simplicity and thriftiness, using vegetables that are often inexpensive and easy to find. It’s a great recipe to clean out your fridge while making a healthy and hearty dish. The combination of various vegetables offers a variety of textures, while the herbs create a rich and aromatic flavor profile. Whether you’re meal prepping for the week or just need a quick dinner, this vegetable soup is both nutritious and budget-conscious, providing a wholesome meal for everyone at the table.

Cabbage and Potato Soup

Cabbage and potato soup is a wonderfully affordable and satisfying dish. The humble ingredients of cabbage, potatoes, and onions create a deliciously hearty meal that can be enjoyed any day of the week. With just a few pantry staples, you can make a comforting soup that’s filling and flavorful without breaking your budget.

Ingredients:

• 1 small head of cabbage, chopped
• 4 medium potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups vegetable or chicken broth
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp dried thyme
• 1/2 tsp smoked paprika (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and softened (about 5 minutes).
2. Add the chopped cabbage and potatoes to the pot, stirring to combine with the onions and garlic.
3. Pour in the broth, salt, pepper, thyme, and smoked paprika (if using). Bring the soup to a boil.
4. Reduce the heat and simmer for 30-35 minutes, or until the potatoes are tender and the cabbage is soft.
5. Taste and adjust seasoning as needed.
6. Serve hot, with a sprinkle of fresh herbs or a drizzle of olive oil for extra flavor.

Cabbage and Potato Soup is an ideal dish for those on a budget who still want a filling, flavorful meal. Both potatoes and cabbage are inexpensive, and together they create a wonderfully comforting texture. The addition of garlic and thyme brings depth to the soup, while the smoked paprika adds a smoky warmth to the flavor profile. Whether you’re craving a light lunch or a cozy dinner, this soup is a great go-to that satisfies without the high cost of fancy ingredients.

Spicy Black Bean Soup

Spicy black bean soup is a zesty and flavorful dish that is as filling as it is inexpensive. Black beans are an excellent source of protein, making this soup a great vegetarian option that won’t strain your wallet. With the addition of chili powder and cumin, this soup has a delicious kick that will warm you up from the inside out.

Ingredients:

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 tbsp ground cumin
• 1 tbsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 lime, juiced
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until soft and fragrant (about 5 minutes).
2. Add the cumin, chili powder, smoked paprika, salt, and pepper, and cook for 1-2 minutes to toast the spices.
3. Pour in the black beans, diced tomatoes, and vegetable broth, stirring to combine.
4. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes to allow the flavors to meld.
5. Use a potato masher or immersion blender to partially mash the beans, giving the soup a thicker, creamier texture.
6. Stir in the lime juice, then taste and adjust seasoning if necessary.
7. Serve hot, garnished with fresh cilantro if desired.

Spicy Black Bean Soup is a wonderful, budget-friendly dish that delivers bold flavors and a satisfying meal. The black beans are hearty and filling, while the combination of cumin, chili powder, and smoked paprika brings a delicious warmth to the soup. The lime juice brightens the flavors, and cilantro adds a refreshing finish. This soup can be easily doubled to serve a larger crowd and makes for great leftovers. Whether you’re looking for a quick lunch or a cozy dinner, this spicy black bean soup is sure to hit the spot without costing much.

Easy Split Pea Soup

Split pea soup is a classic comfort food that’s incredibly affordable and simple to make. This soup is full of hearty green split peas, vegetables, and herbs, simmered to perfection. With a rich, creamy texture and savory flavors, this soup is not only nutritious but also a great budget-friendly meal.

Ingredients:

• 2 cups dried split peas, rinsed
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 6 cups vegetable or chicken broth
• 1 bay leaf
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, carrots, celery, and garlic, sautéing until softened (about 5 minutes).
2. Add the rinsed split peas, vegetable broth, bay leaf, thyme, salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and let it simmer for 45-60 minutes, or until the peas are tender and have broken down into a creamy texture.
4. Stir occasionally and check the consistency. If the soup is too thick, add a little extra broth or water.
5. Taste and adjust seasoning with additional salt and pepper as needed.
6. Remove the bay leaf before serving.
7. Serve hot, with a slice of rustic bread for a satisfying meal.

Easy Split Pea Soup is a wonderfully affordable and comforting dish. The split peas provide both protein and fiber, making it a filling and nutritious meal. The combination of vegetables and herbs creates a flavorful base, while the slow simmering process allows the peas to break down into a creamy texture without needing any added cream. It’s a great make-ahead option for busy weeks and can be enjoyed for several days, making it ideal for meal prepping. If you’re looking for a budget-friendly, satisfying meal, this split pea soup is a great choice.

Simple Chickpea Soup

Chickpea soup is a light yet hearty meal that is perfect for a low-cost, vegetarian dinner. With canned chickpeas, tomatoes, and a few pantry spices, this soup comes together in no time. It’s nutritious, protein-packed, and can be customized with different herbs or greens, making it a versatile choice for any meal.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1 tsp ground turmeric
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh spinach or kale (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant (about 5 minutes).
2. Add the cumin, paprika, turmeric, salt, and pepper, stirring to coat the onions and garlic with the spices.
3. Pour in the chickpeas, diced tomatoes (with their juice), and vegetable broth. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes to allow the flavors to meld together.
5. If using, add fresh spinach or kale and cook for an additional 5 minutes, until the greens are wilted.
6. Taste and adjust seasoning as needed.
7. Serve hot, with a drizzle of olive oil or a sprinkle of fresh herbs for extra flavor.

Simple Chickpea Soup is a quick, easy, and nutritious meal that’s perfect for busy weeknights. The chickpeas provide a great source of plant-based protein, while the spices give the soup a rich, warm flavor. The addition of greens is optional but adds extra nutrients and color. This soup is not only budget-friendly but also highly versatile, as you can easily add different vegetables or adjust the seasoning to suit your preferences. It’s a satisfying, healthy option that’s sure to become a staple in your meal rotation.

Carrot and Ginger Soup

Carrot and ginger soup is a vibrant and aromatic dish that’s perfect for a light and refreshing meal. The natural sweetness of the carrots combined with the zesty warmth of ginger creates a beautifully balanced soup. With just a few ingredients and a quick cooking time, this recipe is ideal for those looking for a nutritious, budget-friendly option.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, peeled and grated
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1/4 cup coconut milk or cream (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened (about 5 minutes).
2. Add the grated ginger and ground cumin, cooking for another 1-2 minutes to release the spices’ fragrance.
3. Add the chopped carrots and vegetable broth to the pot, stirring to combine.
4. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots are soft and easily pierced with a fork.
5. Use an immersion blender to purée the soup until smooth, or blend in batches in a regular blender.
6. If desired, stir in coconut milk or cream for added richness.
7. Taste and adjust seasoning with salt and pepper as needed.
8. Serve hot, garnished with fresh herbs or a sprinkle of ground cinnamon for a touch of warmth.

Carrot and Ginger Soup is a flavorful and nourishing dish that’s both easy to make and incredibly affordable. The combination of carrots and ginger creates a delightful balance of sweetness and spice, while the cumin adds a subtle depth of flavor. This soup is perfect as a light meal or a starter, and it can easily be made ahead and stored for leftovers. If you’re looking for a budget-friendly soup that’s packed with vitamins and minerals, this carrot and ginger soup is a great choice for any season.

Creamy Tomato Soup

This creamy tomato soup is a classic comfort dish that’s simple, satisfying, and inexpensive to make. With just a few basic ingredients like canned tomatoes, onions, and garlic, you can create a smooth and creamy soup that tastes just as good as store-bought options. It’s a perfect dish to enjoy on a chilly evening or pair with a grilled cheese sandwich for the ultimate comfort meal.

Ingredients:

• 2 cans (14.5 oz each) diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable or chicken broth
• 1 tbsp olive oil
• 1 tsp dried basil
• 1/2 tsp sugar (optional, to cut acidity)
• Salt and pepper to taste
• 1/2 cup milk or heavy cream (optional for creaminess)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant (about 5 minutes).
2. Add the canned tomatoes (with juice), broth, basil, and sugar (if using). Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes to allow the flavors to meld.
4. Use an immersion blender to purée the soup until smooth, or blend in batches using a regular blender.
5. Stir in milk or heavy cream for extra creaminess, and adjust seasoning with salt and pepper.
6. Serve hot, optionally garnished with fresh basil or croutons.

Creamy Tomato Soup is an easy and budget-friendly meal that’s sure to please the whole family. The combination of tomatoes, garlic, and basil creates a fragrant and tangy base, while the creaminess adds richness to every spoonful. This soup can be made ahead and stored in the fridge or freezer, making it a great option for meal prep. Whether you’re serving it with a grilled cheese or enjoying it on its own, this classic comfort food never disappoints, especially when made from scratch.

Potato Leek Soup

Potato leek soup is a creamy, hearty, and comforting dish that combines the natural sweetness of leeks with the earthy flavor of potatoes. It’s a filling soup that doesn’t require many ingredients and is perfect for those who want a cozy meal without spending much. This recipe is easily adaptable to be both vegetarian and vegan, making it a versatile option for all dietary preferences.

Ingredients:

• 3 large potatoes, peeled and diced
• 2 leeks, cleaned and sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup cream or coconut milk (optional for creaminess)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the leeks, onion, and garlic, cooking until softened (about 5-7 minutes).
2. Add the diced potatoes, vegetable broth, thyme, salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until the potatoes are tender.
4. Use an immersion blender to purée the soup to your desired consistency (smooth or chunky), or blend in batches using a regular blender.
5. If desired, stir in cream or coconut milk for extra richness.
6. Taste and adjust seasoning as needed.
7. Serve hot, optionally garnished with fresh herbs or a drizzle of cream.

Potato Leek Soup is the definition of comfort in a bowl. The combination of earthy potatoes and sweet leeks makes for a flavorful, hearty base, while the cream adds a smooth texture that feels indulgent. This soup is not only easy to make, but it’s also inexpensive, with potatoes and leeks being widely available and affordable. It’s perfect for chilly days or when you need something warming and filling. Plus, it’s a great make-ahead soup that gets even better after a day or two in the fridge.

Lentil Soup

Lentil soup is a delicious and protein-packed meal that is as affordable as it is nutritious. Made with simple ingredients like lentils, carrots, onions, and celery, this soup is perfect for anyone looking for a hearty and healthy meal on a budget. Lentils cook quickly and don’t require soaking, making them an excellent choice for a fast and easy soup that’s filling and flavorful.

Ingredients:

• 1 1/2 cups dried lentils, rinsed
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups vegetable or chicken broth
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 1 tbsp lemon juice (optional, for brightness)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, sautéing until softened (about 5 minutes).
2. Add the cumin, thyme, bay leaf, lentils, and broth. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
4. Taste the soup and adjust seasoning with salt and pepper.
5. If desired, add a splash of lemon juice for extra brightness.
6. Serve hot, garnished with fresh herbs or a dollop of yogurt if desired.

Lentil Soup is a perfect example of a hearty, filling, and cost-effective meal. Lentils are not only affordable but also high in protein and fiber, making them an ideal base for a nutritious soup. The combination of vegetables and spices adds a rich flavor, while the simplicity of the recipe makes it easy to prepare on busy days. This soup is great for meal prep, as it stores well and tastes even better after a day or two in the fridge. Whether served with a slice of crusty bread or on its own, this lentil soup is a comforting and wholesome option.

Cabbage Soup

Cabbage soup is an inexpensive and nutritious dish that is both hearty and light. Packed with vegetables and filled with flavor, this soup is perfect for those on a budget looking for a filling, healthy meal. The cabbage adds a subtle sweetness, while the herbs and broth provide depth. It’s a great choice for a low-calorie meal or a detoxifying soup that leaves you feeling full and satisfied.

Ingredients:

• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 6 cups vegetable or chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 tsp paprika (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, cooking until the vegetables soften (about 5 minutes).
2. Add the chopped cabbage, diced tomatoes (with their juice), broth, thyme, paprika (if using), salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the cabbage and other vegetables are tender.
4. Taste the soup and adjust the seasoning with additional salt and pepper as needed.
5. Serve hot, optionally garnished with fresh herbs or a sprinkle of cheese.

Cabbage Soup is an ideal budget-friendly meal that doesn’t compromise on taste. Cabbage is a low-cost vegetable that’s packed with nutrients, making it the perfect base for a filling soup. This simple recipe uses basic pantry ingredients, yet the flavors are rich and comforting. It’s also versatile; you can add more vegetables or even some beans for extra protein. Whether you’re looking to detox or simply need a warm, nutritious meal, cabbage soup is a great option that can be enjoyed any time of year.

Sweet Potato and Black Bean Soup

Sweet potato and black bean soup is a hearty and filling dish that combines the natural sweetness of sweet potatoes with the earthy flavor of black beans. This soup is packed with fiber, protein, and vitamins, making it a nutritious and satisfying meal. It’s easy to prepare, full of flavor, and budget-friendly, making it perfect for a weeknight dinner or a meal prep option.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp ground coriander
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened (about 5 minutes).
2. Add the diced sweet potatoes, black beans, broth, cumin, chili powder, coriander, salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 25-30 minutes, or until the sweet potatoes are tender.
4. Use an immersion blender to purée the soup slightly (or blend in batches), leaving some texture.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh cilantro and a squeeze of lime if desired.

Sweet Potato and Black Bean Soup is a delicious and nutritious choice for a hearty meal that won’t break the bank. The combination of sweet potatoes and black beans makes this soup both filling and satisfying, while the cumin and chili powder give it a warm, smoky flavor. It’s a perfect one-pot meal that’s easy to make and can be enjoyed for several days. Whether you serve it on its own or with a side of cornbread, this soup is a comforting and healthy meal that the whole family will love.

Mushroom and Barley Soup

Mushroom and barley soup is a rich and flavorful dish that’s both hearty and healthy. The earthy mushrooms pair wonderfully with the nutty barley, creating a filling and satisfying soup that’s perfect for cooler weather. This recipe is affordable, using simple ingredients to create a delicious, umami-packed soup that’s perfect for a budget-friendly, comforting meal.

Ingredients:

• 1 cup pearl barley, rinsed
• 2 cups mushrooms, sliced (any variety)
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 2 carrots, peeled and diced
• 1 celery stalk, diced
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp soy sauce (optional, for added umami)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, celery, and mushrooms, sautéing until softened (about 7 minutes).
2. Add the barley, vegetable broth, thyme, soy sauce (if using), salt, and pepper. Stir to combine.
3. Bring the soup to a boil, then reduce the heat and simmer for 40-45 minutes, or until the barley is tender and the soup has thickened.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh parsley if desired.

Mushroom and Barley Soup is a hearty, earthy dish that’s packed with flavor without being expensive. The mushrooms provide a savory, umami flavor, while the barley adds texture and helps to fill you up. This soup is great for meal prepping, as it stores well and the flavors deepen over time. It’s a comforting, healthy option that is perfect for any time of year, especially as a light yet filling lunch or dinner. With minimal ingredients and maximum flavor, this soup is a great way to get the most out of your grocery budget.

Note: More recipes are coming soon!