25+ Delicious Chicken Keto Lunch Recipes for Busy Days

Are you on a keto diet and in need of tasty yet filling lunch ideas that keep you on track?

Look no further than chicken! Chicken is a versatile protein that pairs beautifully with keto-friendly ingredients, offering you endless delicious meal options.

Whether you’re craving a refreshing chicken salad, a warm chicken casserole, or a flavorful stir fry, there are plenty of keto lunch recipes that will satisfy your hunger without compromising your carb count.

With 25+ chicken keto lunch recipes, you’ll never run out of ideas for your next meal.

These recipes are packed with protein, healthy fats, and fresh veggies, ensuring you stay energized while maintaining your low-carb lifestyle.

Let’s dive into these easy-to-make and scrumptious chicken recipes that are perfect for anyone on the keto diet!

25+ Delicious Chicken Keto Lunch Recipes for Busy Days

Incorporating chicken into your keto meal plan is an excellent way to enjoy a variety of nutritious, low-carb lunches.

From creamy chicken casseroles to zesty chicken wraps and refreshing salads, there are endless ways to enjoy this versatile protein while staying within your keto goals.

These 25+ chicken keto lunch recipes provide you with all the inspiration you need to whip up satisfying meals that will keep you feeling full, nourished, and excited about your food choices.

Whether you’re meal prepping for the week or need a quick and easy lunch idea, these recipes are sure to become your go-to favorites.

Keto Chicken Salad Recipes

This collection of 25+ keto-friendly chicken salad recipes offers a delicious variety of options for a low-carb lunch. Packed with protein and healthy fats, these salads are perfect for staying satisfied and energized throughout the day without the carb overload. Whether you prefer creamy, tangy, or spicy, there’s a chicken salad for every palate. These recipes are easy to prepare and make for an excellent meal prep option.

Keto Avocado Chicken Salad
Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 ripe avocado, mashed
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 cup diced cucumber
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, mashed avocado, olive oil, and lemon juice.
2. Add the cucumber, red onion, and cilantro. Mix until well combined.
3. Season with salt and pepper to taste. Serve chilled.

This Keto Avocado Chicken Salad is a refreshing, creamy, and protein-packed option for your keto lunch. The healthy fats from the avocado pair perfectly with the chicken, creating a meal that’s both satisfying and full of flavor. It’s perfect for meal prep, as it can be stored in the fridge for up to three days, making it an ideal option for busy weeks.

Keto Chicken Wrap Recipes

These keto chicken wrap recipes are great alternatives to traditional bread wraps, using lettuce or low-carb tortillas to keep things light and carb-free. You’ll find a variety of flavor profiles in this collection, from spicy buffalo chicken wraps to classic Caesar. Each recipe provides a satisfying meal that fits perfectly into a ketogenic diet while still feeling indulgent.

Keto Buffalo Chicken Lettuce Wraps
Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup buffalo sauce (sugar-free)
• 1 tbsp olive oil
• 1/4 cup blue cheese crumbles
• 4 large romaine lettuce leaves
• 1/4 cup celery, diced
• Salt and pepper to taste

Instructions:

1. In a bowl, toss the shredded chicken with buffalo sauce and olive oil until well coated.
2. Lay out the lettuce leaves and evenly distribute the buffalo chicken mixture among them.
3. Top with blue cheese crumbles and diced celery. Season with salt and pepper to taste.
4. Roll up the lettuce leaves like a wrap and serve immediately.

These Keto Buffalo Chicken Lettuce Wraps are perfect for a quick and satisfying lunch. The combination of spicy buffalo chicken, cool celery, and tangy blue cheese gives each bite a burst of flavor, while the lettuce provides a fresh, crisp texture. It’s a great option for anyone craving a spicy, low-carb meal that doesn’t compromise on taste or satisfaction.

Keto Chicken Soup Recipes

Keto chicken soup recipes are perfect for those cold days when you need something warm and comforting. These soups use healthy fats and low-carb vegetables to create a filling and flavorful meal. From creamy chicken soups to hearty chicken vegetable stews, you’ll find a wide range of options to suit your keto lifestyle.

Keto Chicken Coconut Curry Soup
Ingredients:

• 2 chicken breasts, cooked and diced
• 1 can (14 oz) coconut milk (unsweetened)
• 1 cup chicken broth (low-sodium)
• 1 tbsp curry powder
• 1/2 cup cauliflower florets
• 1/4 cup chopped spinach
• 1 tbsp olive oil
• 1/4 cup onion, diced
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onions until soft.
2. Add the curry powder and cook for another minute, allowing the flavors to bloom.
3. Pour in the chicken broth and coconut milk, stirring to combine. Bring to a simmer.
4. Add the diced chicken, cauliflower, and spinach. Let the soup simmer for 15-20 minutes or until the cauliflower is tender.
5. Season with salt and pepper, and serve warm.

This Keto Chicken Coconut Curry Soup is a comforting, creamy, and flavorful dish that’s perfect for a keto lunch. The rich coconut milk and warming curry flavor complement the tender chicken and cauliflower, creating a satisfying meal. This soup is also great for meal prep and can be easily reheated, making it a perfect option for busy days when you need a quick, wholesome meal.

Keto Chicken Casserole Recipes

Keto chicken casseroles are an excellent option for a hearty, satisfying lunch that sticks to your low-carb goals. These dishes are packed with flavor and comfort, using ingredients like cheese, cauliflower, and healthy fats to create a rich and filling meal. Whether you prefer a creamy chicken bake or a cheesy chicken casserole, this collection has something for everyone.

Keto Cheesy Chicken and Broccoli Casserole
Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup Parmesan cheese
• 2 tbsp butter
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, steamed broccoli, heavy cream, and butter. Stir in 1 cup of shredded cheddar cheese and Parmesan cheese.
3. Season with garlic powder, salt, and pepper, mixing well.
4. Transfer the mixture to a greased casserole dish and top with the remaining cheddar cheese.
5. Bake for 20-25 minutes or until the top is golden and bubbly. Serve hot.

This Keto Cheesy Chicken and Broccoli Casserole is an indulgent and comforting dish that combines tender chicken with creamy cheese and nutritious broccoli. It’s a great make-ahead option, and it re-heats wonderfully for leftovers. The rich flavor and satisfying texture make it a perfect low-carb lunch option for those looking for a filling meal that won’t derail their keto diet.

Keto Chicken Stir-Fry Recipes

Keto chicken stir-fries are quick and easy meals that pack plenty of flavor while keeping carbs low. Using fresh vegetables and healthy fats, these stir-fries are an excellent choice for a fast, satisfying lunch that can be made in under 30 minutes. From spicy chicken to sweet and savory flavors, these recipes are perfect for busy weekdays when you need a delicious meal in a hurry.

Keto Chicken and Bell Pepper Stir-Fry
Ingredients:

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 onion, sliced
• 2 tbsp coconut oil
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp apple cider vinegar
• 1/2 tsp ginger, grated
• 1/2 tsp garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the sliced chicken and cook until browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the onions, bell peppers, ginger, and garlic. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Add the chicken back into the skillet and pour in the soy sauce and apple cider vinegar. Stir to coat the chicken and vegetables.
5. Season with salt and pepper, and serve immediately.

This Keto Chicken and Bell Pepper Stir-Fry is a colorful and flavorful meal that comes together in just minutes. The combination of tender chicken, sweet bell peppers, and a savory soy sauce-based sauce makes for a satisfying lunch that’s both delicious and low-carb. This stir-fry is a great option for meal prepping and can be easily customized with your favorite keto-friendly vegetables.

Keto Chicken Soup Recipes

If you’re craving a comforting, warm meal on a keto diet, these chicken soup recipes are a perfect fit. Whether it’s a creamy chicken soup, a hearty chicken vegetable stew, or a spiced-up version, these recipes are loaded with healthy fats and low-carb vegetables. They’re also versatile and can be enjoyed as a lunch, dinner, or even meal prep option for the week.

Keto Chicken Zucchini Soup
Ingredients:

• 2 chicken breasts, cooked and diced
• 2 zucchinis, chopped
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp thyme
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced chicken and cook for 2-3 minutes until lightly browned.
2. Add the chicken broth and bring it to a simmer.
3. Add the chopped zucchini, thyme, garlic powder, salt, and pepper. Let the soup cook for 10-12 minutes until the zucchini is tender.
4. Stir in the heavy cream and grated Parmesan cheese, mixing until the cheese is melted and the soup is creamy.
5. Serve hot, and enjoy.

This Keto Chicken Zucchini Soup is a light yet satisfying option for anyone following a keto diet. The zucchini adds a fresh, mild flavor while the chicken and creamy base keep the soup hearty and filling. With just a few ingredients, this soup is easy to make and perfect for meal prep, making it a go-to lunch or dinner option for keto followers. It’s comforting and packed with nutrients, ideal for any time of year.

Keto Chicken Burger Recipes

Keto chicken burgers are an excellent low-carb alternative to traditional burgers. By using ground chicken and incorporating keto-friendly ingredients, these burgers offer all the delicious flavors of a classic burger without the carbs. Whether you enjoy them with a side of vegetables or on a lettuce wrap, these recipes will keep you full and satisfied while staying true to your keto goals.

Keto Chicken Burger with Avocado and Bacon
Ingredients:

• 1 lb ground chicken
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 4 slices bacon, cooked and crumbled
• 1 avocado, sliced
• 4 lettuce leaves (for wraps)
• 1 tbsp olive oil (for cooking)

Instructions:

1. In a bowl, combine the ground chicken, almond flour, garlic powder, onion powder, salt, and pepper. Mix well and form the mixture into four burger patties.
2. Heat olive oil in a skillet over medium heat and cook the chicken patties for 5-7 minutes on each side, until fully cooked through.
3. Once the burgers are cooked, place each patty on a lettuce leaf, top with slices of avocado and crumbled bacon.
4. Serve immediately.

This Keto Chicken Burger with Avocado and Bacon offers a flavorful twist on the traditional chicken burger. The creamy avocado and crispy bacon enhance the burger, making it rich and satisfying. By swapping out buns for lettuce wraps, this recipe stays completely keto-friendly, while still being indulgent and filling. It’s perfect for a quick lunch or a protein-packed dinner.

Keto Chicken Skillet Recipes

Keto chicken skillet recipes are a great option for anyone looking for a quick and tasty low-carb meal. These one-pan dishes are full of flavor, easy to prepare, and require minimal clean-up. From creamy sauces to veggie-packed meals, these skillet recipes offer a wide variety of options for busy keto followers.

Keto Creamy Chicken Spinach Skillet
Ingredients:

• 2 chicken breasts, sliced into strips
• 2 tbsp olive oil
• 1/2 cup heavy cream
• 1/2 cup chicken broth (low-sodium)
• 2 cups fresh spinach
• 1/4 cup Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken strips and cook for 5-7 minutes, until golden brown and cooked through.
2. Add the garlic powder, onion powder, salt, and pepper to the skillet, and stir.
3. Pour in the chicken broth and heavy cream, stirring to combine. Let the sauce simmer for 3-4 minutes until it thickens slightly.
4. Add the spinach and cook until wilted. Stir in the Parmesan cheese and cook for an additional 1-2 minutes until the cheese is melted.
5. Serve immediately.

This Keto Creamy Chicken Spinach Skillet is a rich and satisfying dish, perfect for a quick and easy keto lunch or dinner. The creamy sauce paired with tender chicken and spinach creates a comforting, low-carb meal. It’s an excellent choice for meal prep, as it can be easily stored and reheated, making it a go-to weeknight dinner that delivers both flavor and nutrition.

Keto Chicken and Vegetable Recipes

Keto chicken and vegetable recipes are perfect for anyone looking to enjoy a low-carb meal packed with nutrients. These recipes use a variety of keto-friendly vegetables and lean chicken to create a healthy, balanced meal that is full of flavor. Whether you prefer roasted, sautéed, or grilled chicken, these vegetable-based meals will keep you full and satisfied.

Keto Grilled Chicken with Roasted Brussels Sprouts
Ingredients:

• 2 chicken breasts
• 2 cups Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat. Season the chicken breasts with paprika, garlic powder, salt, and pepper.
2. Grill the chicken for 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F (75°C).
3. While the chicken is grilling, preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.
4. Roast the Brussels sprouts for 20-25 minutes, or until crispy on the outside and tender on the inside.
5. Serve the grilled chicken alongside the roasted Brussels sprouts.

This Keto Grilled Chicken with Roasted Brussels Sprouts is a flavorful and well-balanced meal that’s perfect for any keto lunch or dinner. The grilled chicken is seasoned to perfection, and the roasted Brussels sprouts add a delightful crispy texture, making it a satisfying meal that is low in carbs. This dish is easy to make, nutrient-dense, and perfect for those following a ketogenic lifestyle.

Keto Chicken Salad Recipes

Keto chicken salads are a great option for a light yet filling lunch. These salads combine protein-packed chicken with healthy fats and low-carb ingredients, making them perfect for anyone on a keto diet. From creamy avocado chicken salad to tangy Greek-style salads, these recipes are both delicious and satisfying while keeping your carb count low.

Keto Avocado Chicken Salad
Ingredients:

• 2 cups cooked chicken breast, diced
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced chicken, avocado, red onion, and cilantro.
2. In a small bowl, mix together the mayonnaise, lime juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss gently to coat evenly.
4. Serve chilled, either on its own or in lettuce wraps.

This Keto Avocado Chicken Salad is an easy and refreshing option for lunch. The creamy avocado adds richness, while the lime juice brings a fresh, zesty flavor. With the added protein from chicken and healthy fats from avocado and mayonnaise, this salad is both satisfying and nourishing. It’s a great make-ahead meal that keeps well in the fridge, making it perfect for busy days.

Keto Chicken Soup Recipes

Keto chicken soups are comforting, warm, and perfect for any time of year. With a variety of ingredients like low-carb vegetables, rich broths, and tender chicken, these soups offer a healthy, low-carb alternative to traditional comfort foods. They are easy to make, hearty, and provide plenty of flavor while sticking to your keto diet.

Keto Chicken and Cauliflower Soup
Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 medium cauliflower, chopped into florets
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, combine the chicken broth and cauliflower. Bring to a boil, then reduce the heat and simmer for 10-12 minutes until the cauliflower is tender.
2. Use an immersion blender or transfer the cauliflower and broth to a blender to purée the mixture until smooth.
3. Stir in the shredded chicken, heavy cream, garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes, until the soup is heated through.
4. Stir in the shredded cheddar cheese until melted.
5. Garnish with fresh parsley and serve hot.

This Keto Chicken and Cauliflower Soup is a creamy and comforting dish that’s perfect for colder months or whenever you’re craving a filling, low-carb meal. The cauliflower creates a smooth, hearty base, while the cheese and cream add richness. This soup is not only delicious but also great for meal prep, and it’s a satisfying option for anyone looking to stick to a keto diet.

Keto Chicken Wrap Recipes

Keto chicken wraps are a great alternative to traditional wraps, using lettuce, low-carb tortillas, or even coconut wraps to hold all the delicious fillings. These wraps are easy to customize with your favorite keto-friendly ingredients, such as grilled chicken, creamy spreads, and fresh vegetables. They’re perfect for a quick lunch or a meal on the go.

Keto Chicken Bacon Lettuce Wraps
Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 large lettuce leaves (such as Romaine or Iceberg)
• 4 slices cooked bacon, crumbled
• 1/2 avocado, sliced
• 1/4 cup mayonnaise (or avocado mayo)
• 1 tsp mustard
• Salt and pepper to taste

Instructions:

1. Lay the lettuce leaves flat on a clean surface.
2. In a small bowl, mix the mayonnaise, mustard, salt, and pepper.
3. Spread a thin layer of the mayo mixture onto each lettuce leaf.
4. Place the grilled chicken slices on top of the mayo, followed by the crumbled bacon and avocado slices.
5. Roll up the lettuce leaves tightly around the fillings to form wraps.
6. Serve immediately or wrap in parchment paper for an easy on-the-go meal.

These Keto Chicken Bacon Lettuce Wraps are the perfect combination of protein, healthy fats, and fresh vegetables. The creamy mayo, crispy bacon, and tender chicken create a delicious wrap that is both filling and satisfying. This recipe is versatile, allowing for many variations to suit your taste, and it’s ideal for a quick and healthy lunch option. Plus, it’s great for meal prep and can easily be taken for lunch on busy days.

Keto Chicken Stir Fry Recipes

Keto chicken stir fry recipes are an ideal solution for a quick, low-carb, and flavorful meal. These dishes combine tender chicken with colorful, keto-friendly vegetables, making them both nutritious and satisfying. Stir-fries are perfect for those who want a fast meal that’s packed with protein and fiber while keeping carbs to a minimum.

Keto Chicken and Broccoli Stir Fry
Ingredients:

• 2 chicken breasts, sliced into thin strips
• 2 cups broccoli florets
• 1/2 red bell pepper, sliced
• 2 tbsp coconut oil
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic, minced
• 1/2 tsp ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat coconut oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for 1 minute until fragrant.
3. Add the broccoli florets and red bell pepper to the skillet and stir-fry for 3-4 minutes until tender but still crisp.
4. Return the cooked chicken to the skillet, then add soy sauce and rice vinegar. Stir to combine and heat through.
5. Season with salt and pepper to taste, then garnish with sesame seeds before serving.

This Keto Chicken and Broccoli Stir Fry is a flavorful and low-carb dish that’s perfect for a quick weeknight dinner. The tender chicken and crisp vegetables are tossed in a savory sauce that’s both light and satisfying. It’s an easy-to-make meal that’s full of nutrients, and it’s a great option for meal prep, ensuring you have a healthy, keto-friendly meal ready when you need it.

Keto Chicken Casserole Recipes

Keto chicken casseroles are an excellent choice for a hearty, make-ahead meal that can be enjoyed throughout the week. These casseroles are loaded with protein-rich chicken and keto-friendly ingredients like cauliflower, cheese, and healthy fats. They provide comfort food without the carbs, making them perfect for anyone on a keto diet.

Keto Chicken Alfredo Casserole
Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups cauliflower florets, steamed
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a large bowl, combine the shredded chicken, steamed cauliflower, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. Stir until everything is well mixed.
3. Transfer the mixture into the prepared baking dish and spread evenly.
4. Bake for 25-30 minutes, or until the top is golden and bubbly.
5. Garnish with fresh parsley before serving.

This Keto Chicken Alfredo Casserole is a comforting, low-carb alternative to traditional Alfredo pasta dishes. The creamy, cheesy sauce pairs perfectly with the tender chicken and cauliflower, making for a rich and satisfying meal. It’s a great make-ahead option that stores well in the fridge for easy lunches or dinners throughout the week.

Keto Chicken Wings Recipes

Keto chicken wings are a popular choice for those on a low-carb diet because they are both delicious and versatile. These wings can be seasoned or marinated in a variety of ways, and they’re typically baked or grilled for a crispy, tender result. Whether you prefer spicy, tangy, or savory flavors, these keto chicken wing recipes are perfect for a satisfying meal or appetizer.

Keto Spicy Baked Chicken Wings
Ingredients:

• 10 chicken wings
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with olive oil, paprika, chili powder, garlic powder, onion powder, cayenne pepper, salt, and pepper until evenly coated.
3. Arrange the wings in a single layer on the prepared baking sheet.
4. Bake for 25-30 minutes, flipping halfway through, until the wings are golden brown and crispy.
5. Garnish with fresh cilantro and serve immediately.

These Keto Spicy Baked Chicken Wings are a flavorful, crispy, and satisfying option for a low-carb meal. The spicy seasoning gives them a bold kick, while the baked method ensures they are crispy without extra oil. These wings are perfect for a keto-friendly appetizer, snack, or a main dish when served with a side of vegetables. They’re easy to make and ideal for meal prepping or serving at a party.

Note: More recipes are coming soon!