50+ Delicious Chicken Sausage Lunch Recipes to Elevate Your Midday Meal

Chicken sausages are a versatile and lean protein that make for a perfect addition to any lunch. Whether you’re in the mood for something quick and easy or a dish that’s a bit more indulgent, chicken sausage can be the star of your meal.

With their savory flavor, satisfying texture, and ability to pair with a wide variety of ingredients, chicken sausages are the perfect solution to spice up your lunch routine.

In this blog post, we’ve curated over 50 delicious chicken sausage lunch recipes to help you get creative in the kitchen. From hearty salads and pastas to stir-fries, casseroles, and sandwiches, there’s something for every taste and dietary preference.

These recipes are not only delicious but also quick to prepare, making them ideal for busy weekdays or a laid-back weekend lunch.

Plus, they can easily be customized to suit your dietary needs, whether you’re looking for low-carb, gluten-free, or high-protein options.

50+ Delicious Chicken Sausage Lunch Recipes to Elevate Your Midday Meal

Chicken sausages are a fantastic ingredient to have on hand when you’re looking for quick, healthy, and delicious lunch ideas. With the right seasonings and ingredients, they can be transformed into a wide range of flavorful meals.

Whether you’re craving something simple, like a sausage and vegetable stir-fry, or something a bit more indulgent, such as a savory chicken sausage casserole, the possibilities are endless.

These 50+ chicken sausage lunch recipes are a great way to explore the many ways you can enjoy this versatile protein.

They are not only delicious but also packed with nutrients, making them perfect for those who want a balanced, satisfying meal.

So, get cooking and enjoy a delicious, hearty lunch with the amazing flavor of chicken sausage at the center of it all!

Spicy Chicken Sausage and Pepper Skillet

This Spicy Chicken Sausage and Pepper Skillet combines juicy chicken sausages with colorful bell peppers, onions, and a touch of heat from chili flakes. It’s a quick, one-pan dish that’s bursting with flavor and perfect for a satisfying lunch. Whether served on its own or with a side of rice or crusty bread, this dish will please your taste buds with its smoky, spicy kick.

Ingredients:

• 4 chicken sausages (spicy or mild, based on preference)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon chili flakes
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken sausages to the skillet and cook until browned on all sides, about 5-7 minutes. Remove sausages from the skillet and set aside.
3. In the same skillet, add the sliced onions and bell peppers. Sauté until softened, about 5 minutes.
4. Add the garlic and chili flakes, cooking for an additional 1-2 minutes until fragrant.
5. Slice the sausages into rounds and add them back into the skillet with the peppers and onions.
6. Season with salt and pepper, and stir to combine. Let the mixture cook together for another 3-4 minutes until everything is heated through.
7. Garnish with fresh parsley and serve hot.

This Spicy Chicken Sausage and Pepper Skillet is a vibrant and flavorful lunch option that’s both filling and easy to prepare. With its colorful vegetables and savory chicken sausage, it’s a balanced meal packed with protein and nutrients. The slight heat from the chili flakes adds a delightful kick, making this dish ideal for those who enjoy a bit of spice in their meals. Plus, with just one skillet to clean, it’s perfect for busy days when you need a quick, satisfying meal.

Chicken Sausage and Kale Soup

This Chicken Sausage and Kale Soup is a comforting, hearty dish full of flavors. The smoky chicken sausage pairs wonderfully with the earthy kale, potatoes, and aromatic garlic. Packed with fiber, protein, and vitamins, this soup is not only a warm and filling lunch but also a nutritious choice for any time of the year.

Ingredients:

• 4 chicken sausages (Italian or herbed)
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups low-sodium chicken broth
• 2 cups water
• 4 cups fresh kale, stems removed and chopped
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1/2 cup heavy cream (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chicken sausages and cook until browned and cooked through, about 8-10 minutes. Remove the sausages, slice them into rounds, and set aside.
2. In the same pot, add the diced onion and cook until softened, about 5 minutes. Add the garlic and cook for another 1 minute until fragrant.
3. Add the diced potatoes, chicken broth, and water to the pot. Bring to a simmer and cook for 10-12 minutes, or until the potatoes are tender.
4. Stir in the kale, thyme, salt, and pepper. Continue simmering for another 5 minutes, until the kale has wilted.
5. Add the cooked sausage slices back into the pot and stir well. If you like a creamier soup, stir in the heavy cream at this point.
6. Adjust seasoning as needed and serve hot.

This Chicken Sausage and Kale Soup is the epitome of comfort food, offering a deliciously satisfying and wholesome lunch. The chicken sausage adds a smoky richness, while the kale and potatoes provide both texture and nutrition. Whether you’re enjoying it on a chilly day or simply craving a filling meal, this soup is sure to warm you up and keep you satisfied throughout the afternoon. It’s also easy to customize with your favorite herbs and vegetables, making it a versatile and reliable recipe for any season.

Chicken Sausage and Sweet Potato Hash

This Chicken Sausage and Sweet Potato Hash is a hearty and flavorful dish perfect for lunch. The savory chicken sausage is complemented by the natural sweetness of roasted sweet potatoes, while onions and bell peppers add extra layers of flavor. This dish is simple to prepare, nutrient-rich, and can be served alone or with a fried egg on top for added richness.

Ingredients:

• 4 chicken sausages (mild or spicy)
• 2 large sweet potatoes, peeled and diced
• 1 red bell pepper, chopped
• 1 medium onion, chopped
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• 2 eggs (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway through, until they are golden and tender.
3. While the sweet potatoes are roasting, heat a skillet over medium heat. Add the chicken sausages and cook until browned and cooked through, about 8-10 minutes. Remove sausages from the pan and slice them into bite-sized pieces.
4. In the same skillet, add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
5. Once the sweet potatoes are done, add them to the skillet with the sausage and vegetables. Stir to combine and cook for an additional 3-4 minutes, allowing the flavors to meld.
6. Optional: Fry the eggs in a separate pan to your preferred doneness and serve on top of the hash.
7. Garnish with fresh parsley and serve hot.

The Chicken Sausage and Sweet Potato Hash is a nourishing, well-rounded lunch that offers a satisfying balance of savory and sweet flavors. The sweet potatoes provide a natural sweetness, while the chicken sausage offers a savory depth. This dish is incredibly versatile, whether you choose to enjoy it with a fried egg on top for added richness or serve it as is for a lighter meal. With minimal prep and a relatively short cooking time, it’s a fantastic option for busy days when you need a wholesome, delicious lunch.

Chicken Sausage and Avocado Salad

This Chicken Sausage and Avocado Salad is a vibrant, fresh, and healthy lunch option that combines the richness of avocado with the savory flavor of chicken sausage. Tossed with crunchy greens and a tangy vinaigrette, it’s a simple yet satisfying dish perfect for a light but filling meal. Ideal for warm weather or any time you’re looking for a wholesome salad packed with protein.

Ingredients:

• 4 chicken sausages (your choice of flavor)
• 1 ripe avocado, diced
• 4 cups mixed salad greens (such as spinach, arugula, and kale)
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions:

1. Heat a skillet over medium heat and cook the chicken sausages for about 7-10 minutes, turning occasionally, until browned and cooked through. Slice the sausages into rounds and set aside.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.
3. In a large salad bowl, combine the mixed greens, cucumber, red onion, and cherry tomatoes.
4. Add the sliced sausages and avocado to the salad. Drizzle with the vinaigrette and toss gently to combine.
5. Serve immediately as a light, satisfying lunch.

This Chicken Sausage and Avocado Salad is a perfect combination of creamy, savory, and fresh flavors. The richness of the avocado balances beautifully with the seasoned chicken sausage, while the crisp vegetables add texture and color. The tangy vinaigrette ties the whole dish together, making it a refreshing, protein-packed meal. Whether you’re looking for a quick lunch or a healthy post-workout meal, this salad is both nutritious and delicious, offering the perfect blend of flavors for any occasion.

Chicken Sausage and Spinach Frittata

A Chicken Sausage and Spinach Frittata is a versatile, quick-to-make lunch that’s both nutritious and satisfying. The combination of protein-packed chicken sausage, iron-rich spinach, and creamy eggs creates a well-rounded meal. Perfect for meal prep or a weekend brunch, this frittata can be enjoyed hot or cold, making it a great option for busy days when you need something hearty but easy to make.

Ingredients:

• 4 chicken sausages (mild or spicy)
• 6 large eggs
• 2 cups fresh spinach, chopped
• 1/4 cup milk (any variety)
• 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat. Add the chicken sausages and cook until browned and fully cooked, about 8 minutes. Slice the sausages into rounds and set aside.
3. In the same skillet, add the chopped spinach and sauté until wilted, about 2 minutes.
4. In a bowl, whisk together the eggs, milk, salt, pepper, oregano, and garlic powder.
5. Add the sliced sausages back into the skillet with the spinach. Pour the egg mixture over the sausage and spinach.
6. Sprinkle the shredded cheese on top and cook on the stove for 2-3 minutes until the edges begin to set.
7. Transfer the skillet to the oven and bake for 10-15 minutes, or until the eggs are fully set and the top is lightly golden.
8. Let the frittata cool slightly before slicing and serving.

This Chicken Sausage and Spinach Frittata is a perfect blend of protein, greens, and flavor. The chicken sausage adds a savory depth, while the spinach provides essential nutrients. The eggs bind everything together in a creamy, satisfying way, and the cheese gives it a deliciously melty finish. It’s a fantastic meal that can be enjoyed warm or cold, making it a great option for both a quick lunch and a meal prep favorite. Plus, it’s easy to customize with different veggies or seasonings to suit your taste.

Chicken Sausage and Quinoa Bowl

This Chicken Sausage and Quinoa Bowl is a wholesome and nutrient-packed lunch that combines lean chicken sausage, protein-rich quinoa, and a variety of fresh vegetables. With its smoky sausage and light lemon vinaigrette, this dish is both filling and refreshing. It’s an ideal choice for a quick, energizing lunch that will keep you satisfied through the afternoon.

Ingredients:

• 4 chicken sausages (smoked or flavored)
• 1 cup quinoa, cooked
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Fresh herbs (parsley, cilantro, or basil) for garnish

Instructions:

1. Cook the quinoa according to package instructions. Set aside to cool.
2. In a skillet, heat olive oil over medium heat and cook the chicken sausages until browned and fully cooked, about 7-10 minutes. Slice them into bite-sized pieces and set aside.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
4. In a large bowl, combine the cooked quinoa, tomatoes, cucumber, and red onion. Add the sliced sausage and toss gently to combine.
5. Drizzle the lemon vinaigrette over the bowl and toss again to coat everything evenly.
6. Garnish with crumbled feta and fresh herbs before serving.

This Chicken Sausage and Quinoa Bowl is a balanced, flavorful dish that brings together a variety of textures and tastes. The quinoa serves as a hearty base, while the chicken sausage adds savory protein, and the fresh vegetables provide crunch and brightness. The lemon vinaigrette ties everything together with a refreshing, tangy kick. It’s perfect for meal prep or a nutritious lunch that can be customized with your favorite veggies or toppings. Enjoy it as a satisfying, energizing meal that’s as delicious as it is good for you.

Chicken Sausage and Sweet Potato Skillet

The Chicken Sausage and Sweet Potato Skillet is a flavorful one-pan lunch that combines the savory taste of chicken sausage with the natural sweetness of roasted sweet potatoes. Paired with bell peppers, onions, and a blend of seasonings, this dish is hearty, satisfying, and full of vibrant flavors. It’s a perfect option for a quick yet wholesome lunch, packed with fiber and protein.

Ingredients:

• 4 chicken sausages (mild or spicy)
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, chopped
• 1 yellow onion, sliced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 2 cloves garlic, minced
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the diced sweet potatoes with olive oil, paprika, cumin, salt, and pepper. Spread them on a baking sheet in a single layer.
3. Roast the sweet potatoes in the oven for 20-25 minutes or until tender and lightly browned, flipping halfway through.
4. While the sweet potatoes are roasting, heat a skillet over medium heat. Add the chicken sausages and cook until browned and cooked through, about 7-10 minutes. Slice the sausages into bite-sized pieces and set aside.
5. In the same skillet, sauté the bell pepper, onion, and garlic until softened, about 5 minutes.
6. Once the sweet potatoes are roasted, add them to the skillet with the sausage and vegetables. Stir to combine and cook for another 3-4 minutes to heat through.
7. Garnish with fresh parsley and serve.

The Chicken Sausage and Sweet Potato Skillet is a delightful, balanced dish with a perfect harmony of sweet and savory flavors. The sweet potatoes add a comforting, slightly sweet base, while the chicken sausage provides savory depth. The bell peppers and onions bring a touch of freshness and texture, and the simple spices tie it all together. This dish is not only quick and easy to make, but it’s also packed with nutrients, making it a great choice for a filling lunch. Enjoy it on its own or with a side of greens for a complete meal.

Chicken Sausage and Kale Soup

This Chicken Sausage and Kale Soup is a warm, comforting bowl of goodness that’s both healthy and delicious. Packed with lean chicken sausage, hearty kale, and a variety of vegetables, this soup is full of flavor and nutrients. It’s the perfect choice for a cozy lunch, offering a rich and savory broth that will fill you up without weighing you down.

Ingredients:

• 4 chicken sausages (Italian or your choice)
• 1 bunch kale, stems removed and chopped
• 1 large carrot, diced
• 1 celery stalk, diced
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth (or vegetable broth)
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chicken sausages and cook until browned and cooked through, about 8 minutes. Slice the sausages into rounds and set aside.
2. In the same pot, add the onion, carrot, and celery. Cook for about 5 minutes, until the vegetables begin to soften.
3. Add the garlic, thyme, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant.
4. Pour in the chicken broth and diced tomatoes. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
5. Add the chopped kale and cooked sausages to the pot. Continue to simmer for another 5-7 minutes, until the kale is tender.
6. Season with salt and pepper to taste and serve hot.

This Chicken Sausage and Kale Soup is a cozy, nourishing meal perfect for a cold day. The combination of hearty vegetables, tender kale, and savory chicken sausage creates a rich, flavorful soup that is both comforting and healthy. The broth is light yet satisfying, making it a perfect balance of flavors and textures. Plus, it’s easy to make and can be stored for meal prep throughout the week. This soup is sure to become a go-to for anyone looking for a simple yet flavorful lunch option.

Chicken Sausage and Broccoli Stir-Fry

A quick and easy lunch that’s packed with protein and vegetables, the Chicken Sausage and Broccoli Stir-Fry is an excellent choice for a healthy and satisfying meal. With the savory flavor of chicken sausage, crisp broccoli, and a simple stir-fry sauce, this dish is a great way to enjoy a balanced, nutrient-dense meal without a lot of fuss.

Ingredients:

• 4 chicken sausages (smoked or mild)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1/2 onion, thinly sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey (or agave syrup)
• 1 clove garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken sausages and cook until browned and fully cooked, about 7-10 minutes. Slice them into bite-sized pieces and set aside.
2. In the same skillet, add the broccoli, bell pepper, and onion. Stir-fry for about 5-7 minutes until the vegetables are crisp-tender.
3. While the vegetables are cooking, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger in a small bowl.
4. Add the sliced sausage back into the skillet along with the sauce. Stir well to coat the ingredients evenly and cook for an additional 2-3 minutes.
5. Sprinkle with sesame seeds and serve hot.

This Chicken Sausage and Broccoli Stir-Fry is a simple yet flavorful meal that’s perfect for a quick lunch. The savory chicken sausage pairs beautifully with the crisp, tender vegetables, while the stir-fry sauce adds a perfect balance of salty, sweet, and tangy notes. It’s a light yet satisfying dish that can be enjoyed on its own or served with a side of rice or quinoa for an even more filling meal. Ideal for meal prep or a weeknight dinner, this stir-fry is a versatile, healthy option for busy days.

Chicken Sausage and Avocado Salad

The Chicken Sausage and Avocado Salad is a fresh and vibrant lunch option that combines lean chicken sausage with creamy avocado, crisp greens, and a zesty dressing. This salad is light yet filling, providing a balance of protein, healthy fats, and fiber. Perfect for a quick, nutritious meal that’s both satisfying and easy to prepare.

Ingredients:

• 4 chicken sausages (your choice of flavor)
• 4 cups mixed greens (such as spinach, arugula, and romaine)
• 1 avocado, diced
• 1 cucumber, sliced
• 1 small red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Heat a skillet over medium heat. Add the chicken sausages and cook until browned and fully cooked, about 7-10 minutes. Slice them into bite-sized pieces and set aside.
2. In a large salad bowl, combine the mixed greens, cucumber, red onion, cherry tomatoes, and avocado.
3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
4. Add the sliced chicken sausage to the salad, then drizzle the dressing over the top. Toss gently to combine.
5. Garnish with fresh basil and serve immediately.

This Chicken Sausage and Avocado Salad is a refreshing and healthy meal perfect for a light lunch. The creamy avocado and tender chicken sausage provide a great balance of flavors and textures, while the tangy dressing adds a burst of zest. The combination of fresh vegetables makes it a nutrient-dense salad, perfect for those looking to enjoy a satisfying yet low-carb meal. This dish is also great for meal prepping, as it can be made ahead and stored in the fridge for a quick and easy lunch.

Chicken Sausage and Zucchini Noodles

For a lighter alternative to pasta, the Chicken Sausage and Zucchini Noodles dish offers a flavorful and healthy option. By swapping traditional pasta for zucchini noodles (zoodles), this dish is lower in carbs but still full of savory flavors from the chicken sausage and a simple garlic-basil sauce. It’s a perfect meal for those looking for a low-carb, high-protein lunch.

Ingredients:

• 4 chicken sausages (Italian or spiced)
• 2 large zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper, to taste
• Crushed red pepper flakes (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chicken sausages and cook until browned and cooked through, about 7-10 minutes. Slice the sausages into bite-sized pieces and set aside.
2. In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the skillet and sauté for 3-4 minutes until just tender.
4. Toss the chicken sausage back into the skillet with the zucchini noodles. Stir well to combine.
5. Add the chopped basil and season with salt, pepper, and red pepper flakes (if using).
6. Sprinkle with Parmesan cheese, if desired, and serve immediately.

The Chicken Sausage and Zucchini Noodles is a fantastic light lunch that doesn’t sacrifice on flavor. The zucchini noodles provide a low-carb base that pairs wonderfully with the savory chicken sausage and fragrant garlic-basil sauce. This dish is perfect for anyone looking to enjoy a fresh, healthy meal that’s also quick and easy to prepare. You can even add extra veggies or a side salad to round out the meal, making it versatile and satisfying for any occasion.

Chicken Sausage and Quinoa Bowl

The Chicken Sausage and Quinoa Bowl is a protein-packed, nutrient-dense meal that brings together the smoky flavor of chicken sausage, fluffy quinoa, and a variety of fresh veggies. This one-bowl meal is simple to prepare, full of wholesome ingredients, and perfect for meal prepping. It’s a great lunch option that offers both comfort and nourishment in every bite.

Ingredients:

• 4 chicken sausages (your choice of flavor)
• 1 cup cooked quinoa
• 1 cup broccoli florets, steamed
• 1/2 red bell pepper, diced
• 1/2 avocado, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chicken sausages and cook until browned and cooked through, about 7-10 minutes. Slice the sausages into bite-sized pieces and set aside.
2. In a large bowl, combine the cooked quinoa, steamed broccoli, diced bell pepper, and avocado slices.
3. Add the chicken sausage pieces to the bowl and drizzle with lemon juice. Toss everything together to combine.
4. Season with salt and pepper to taste and garnish with fresh parsley.
5. Serve warm or chilled.

The Chicken Sausage and Quinoa Bowl is a nutritious and satisfying lunch that combines lean protein, whole grains, and plenty of fresh vegetables. Quinoa serves as the perfect base for the hearty chicken sausage and vibrant veggies, while the drizzle of lemon juice brings a refreshing zing to the dish. This bowl is great for meal prep, as you can make a large batch ahead of time and enjoy it throughout the week. It’s filling, balanced, and a wonderful choice for anyone looking to enjoy a wholesome, delicious meal in a bowl.

Chicken Sausage and Sweet Potato Hash

The Chicken Sausage and Sweet Potato Hash is a hearty, flavorful dish that’s perfect for a satisfying lunch. The sweetness of the tender roasted sweet potatoes pairs beautifully with the savory chicken sausage, while the addition of onions, bell peppers, and a touch of spice makes this hash a complete meal. It’s easy to prepare, naturally gluten-free, and can be made in a single pan for minimal cleanup.

Ingredients:

• 4 chicken sausages (smoked or Italian)
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley for garnish
• Optional: 2 eggs for frying on top

Instructions:

1. Preheat the oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt, pepper, and smoked paprika. Roast in the oven for about 20 minutes, or until tender.
2. While the sweet potatoes roast, heat a large skillet over medium heat. Add the chicken sausages and cook for 7-10 minutes until browned and cooked through. Remove and slice the sausages into bite-sized pieces.
3. In the same skillet, add the diced onion and bell pepper. Sauté for about 5 minutes until softened.
4. Add the roasted sweet potatoes and sliced sausages to the skillet. Stir to combine and cook for an additional 5 minutes.
5. For an extra touch, you can fry a couple of eggs to serve on top of the hash.
6. Garnish with fresh parsley and serve warm.

This Chicken Sausage and Sweet Potato Hash is a filling and flavorful dish that combines smoky sausage with the natural sweetness of roasted sweet potatoes. It’s the perfect comfort food with a balance of protein, healthy carbs, and vegetables. Whether you choose to serve it on its own or with eggs on top, this hash makes for a satisfying and nutritious lunch that’s easy to customize. It’s an ideal meal for busy days when you want something hearty but quick to make.

Chicken Sausage and Pesto Pasta

Chicken Sausage and Pesto Pasta is a simple yet delicious dish that brings together the richness of pesto with the savory goodness of chicken sausage. The pasta acts as the perfect canvas to absorb all the flavors of the sausage, pesto, and vegetables. This recipe is ideal for those craving a quick, flavorful lunch with minimal effort but maximum taste.

Ingredients:

• 4 chicken sausages (Italian or spinach & feta)
• 8 oz whole wheat pasta (or your preferred pasta)
• 1/4 cup pesto (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/4 cup Parmesan cheese, grated
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chicken sausages and cook until browned and cooked through, about 7-10 minutes. Slice the sausages into bite-sized pieces.
3. Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they soften.
4. Add the cooked pasta to the skillet along with the pesto. Toss everything together until the pasta is evenly coated with the pesto sauce.
5. Season with salt and pepper to taste and sprinkle with grated Parmesan cheese.
6. Garnish with fresh basil and serve immediately.

Chicken Sausage and Pesto Pasta is a vibrant and flavorful dish that brings together the bold flavors of pesto and chicken sausage with the comforting texture of pasta. The cherry tomatoes add a burst of juiciness, while the Parmesan cheese enhances the dish with a savory finish. This recipe is incredibly versatile and can easily be adapted by adding other vegetables or swapping out the pasta type. It’s a quick and satisfying lunch that feels indulgent yet light, perfect for any time of day.

Chicken Sausage and Kale Stir-Fry

The Chicken Sausage and Kale Stir-Fry is a nutrient-packed, easy-to-make lunch option that combines the heartiness of chicken sausage with the deep, earthy flavors of kale. This dish is quick to prepare, full of antioxidants, and offers a balanced meal with protein, fiber, and healthy fats. It’s a great way to get in your greens while enjoying a flavorful, satisfying meal.

Ingredients:

• 4 chicken sausages (herb or garlic-flavored)
• 4 cups kale, chopped
• 1 red bell pepper, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce or tamari
• 1 tablespoon sesame oil
• Salt and pepper, to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken sausages and cook for 7-10 minutes until browned and fully cooked. Slice the sausages into bite-sized pieces and set aside.
2. In the same skillet, add the onion, bell pepper, and garlic. Sauté for 3-4 minutes until the vegetables are softened.
3. Add the chopped kale to the skillet and cook for another 5 minutes, stirring occasionally, until the kale is wilted.
4. Drizzle with soy sauce and sesame oil, and toss everything to combine. Season with salt and pepper to taste.
5. Add the sliced chicken sausage back to the skillet and stir well to incorporate.
6. Garnish with sesame seeds and serve immediately.

This Chicken Sausage and Kale Stir-Fry is a quick, flavorful, and healthy lunch option that combines the richness of chicken sausage with the earthy taste of kale. The addition of bell peppers and onions adds sweetness and crunch, while the soy and sesame oils provide depth and umami. It’s a perfect dish for those looking to enjoy a nutritious, low-carb meal that’s full of flavor and textures. This stir-fry is also great for meal prepping, as it can be made in advance and stored in the fridge for a few days.

Note: More recipes are coming soon!