35+ Delicious Chickpea Breakfast Recipes to Kickstart Your Day

Are you tired of the same old breakfast options and looking for something new, nutritious, and satisfying?

Chickpeas are not just for savory dishes; they are a versatile, protein-packed ingredient perfect for starting your day with a healthy twist.

Whether you’re vegan, vegetarian, or simply looking to add more plant-based options to your diet, chickpeas are an excellent addition to your morning meals.

From chickpea pancakes to savory stir-fries, there’s no limit to how you can incorporate these legumes into your breakfast routine.

In this article, we’ve compiled 35+ chickpea breakfast recipes that are sure to inspire your mornings. These dishes are easy to make, full of nutrients, and will keep you energized throughout the day.

Let’s dive into these creative, chickpea-filled breakfast ideas and discover how this humble legume can become the star of your morning meals.

35+ Delicious Chickpea Breakfast Recipes to Kickstart Your Day

Chickpeas are a fantastic ingredient to elevate your breakfast game.

Packed with protein, fiber, and essential vitamins, they offer both taste and nutrition, making them an ideal base for a variety of breakfast recipes.

From smoothies and pancakes to savory scrambles and salads, there are endless ways to enjoy chickpeas in the morning.

With these 35+ chickpea breakfast recipes, you’ll never run out of delicious ideas to try.

So why not give these dishes a go and start your day off with something new, healthy, and satisfying?

Chickpea & Avocado Toast

Chickpea & Avocado Toast combines the creamy texture of mashed avocado with the hearty crunch of chickpeas, creating a nutritious and satisfying breakfast. This recipe is quick to make and perfect for anyone looking for a balanced, plant-based meal to start their day. The addition of spices and fresh ingredients gives it a vibrant, flavorful twist on a classic toast.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 ripe avocado
• 2 slices of whole grain bread
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp cumin
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh parsley for garnish

Instructions:

1. In a small pan, heat the olive oil over medium heat. Add the chickpeas and sauté for 5-7 minutes, until slightly crispy. Add cumin, salt, pepper, and red pepper flakes if using. Set aside.
2. While the chickpeas cook, toast the bread slices to your desired level of crispness.
3. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
4. Spread the mashed avocado evenly on each slice of toast.
5. Top with the sautéed chickpeas and garnish with fresh parsley.
6. Serve immediately and enjoy your flavorful, protein-packed breakfast.

Chickpea & Avocado Toast is an easy and delicious breakfast that packs a punch of nutrients. The combination of fiber-rich chickpeas and healthy fats from the avocado makes it filling, while the spices add depth and flavor. It’s a great option for busy mornings or as a light weekend brunch. Enjoy this healthy start to your day, whether you’re on the go or sitting down to relax.

Chickpea Scramble with Spinach and Tomatoes

This Chickpea Scramble with Spinach and Tomatoes is a fantastic plant-based alternative to scrambled eggs. Packed with protein and vitamins, it’s an excellent way to fuel your body in the morning. The earthy flavor of chickpeas combined with fresh spinach and juicy tomatoes makes this a savory, satisfying breakfast dish that will keep you energized all day.

Ingredients:

• 1 can of chickpeas, drained and mashed
• 1 cup fresh spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1/4 tsp turmeric
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp nutritional yeast (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the mashed chickpeas, turmeric, garlic powder, salt, and pepper, and cook for 5-6 minutes, stirring occasionally.
2. Add the chopped spinach and cook for an additional 2-3 minutes until wilted.
3. Add the cherry tomatoes and cook for 1 more minute.
4. Sprinkle with nutritional yeast for a cheesy flavor, if desired.
5. Serve immediately with a side of whole grain toast or on its own for a filling breakfast.

The Chickpea Scramble with Spinach and Tomatoes is a versatile, hearty breakfast dish that’s full of flavor and nutrients. It’s a great way to include more plant-based protein in your diet while enjoying the benefits of leafy greens and antioxidants from tomatoes. This savory scramble is perfect for those who want a satisfying and healthy alternative to traditional scrambled eggs.

Chickpea Pancakes with Maple Syrup

Chickpea Pancakes are a delicious twist on the classic pancake breakfast. Made with chickpea flour, they are not only gluten-free but also rich in protein, making them a filling and energizing choice for breakfast. These pancakes are light yet hearty, and when drizzled with maple syrup, they become a sweet and savory treat that everyone will love.

Ingredients:

• 1 cup chickpea flour
• 1 cup water
• 1 tbsp olive oil
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1 tsp vanilla extract
• Maple syrup, for serving
• Fresh berries, for topping

Instructions:

1. In a bowl, whisk together the chickpea flour, water, baking powder, salt, cinnamon, and vanilla extract until smooth.
2. Heat a non-stick pan over medium heat and lightly grease with olive oil.
3. Pour about 1/4 cup of batter onto the pan and spread into a round shape. Cook for 2-3 minutes on each side until golden brown.
4. Repeat with the remaining batter, adjusting the heat as needed to avoid burning.
5. Serve the pancakes warm with a drizzle of maple syrup and fresh berries on top.

Chickpea Pancakes offer a delightful and nutritious alternative to regular pancakes, combining the rich flavor of chickpea flour with the sweetness of maple syrup. This recipe is perfect for those looking to enjoy a healthy, gluten-free breakfast that’s still indulgent and satisfying. The pancakes are light yet filling and make for a perfect weekend breakfast or special occasion treat.

Chickpea Breakfast Burrito

The Chickpea Breakfast Burrito is a satisfying and portable meal, ideal for mornings when you’re on the go. Packed with protein from chickpeas and fiber from whole grains, this burrito is both filling and nutritious. The creamy avocado, seasoned chickpeas, and fresh vegetables wrapped in a warm tortilla make it a perfect blend of flavors and textures, offering a delightful start to the day.

Ingredients:

• 1 can chickpeas, drained and mashed
• 2 whole wheat tortillas
• 1/2 avocado, sliced
• 1/4 cup red bell pepper, diced
• 1/4 cup onion, diced
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• Hot sauce or salsa (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a pan over medium heat. Add the diced onion and bell pepper, cooking for 5-7 minutes until soft.
2. Add the mashed chickpeas, paprika, cumin, salt, and pepper. Stir everything together and cook for another 5 minutes until heated through.
3. Warm the tortillas in a dry pan or microwave for a few seconds.
4. Assemble the burritos: spread the chickpea mixture onto each tortilla, then add avocado slices, hot sauce or salsa (if using), and a sprinkle of fresh cilantro.
5. Roll the tortillas up into burritos, folding in the sides as you go to seal them.
6. Serve immediately for a tasty, on-the-go breakfast.

The Chickpea Breakfast Burrito is an ideal breakfast for anyone craving a flavorful, nutritious meal to start the day. With its blend of protein-rich chickpeas, fiber, and healthy fats from avocado, it’s both hearty and balanced. Plus, it’s easy to customize with your favorite toppings or vegetables. Whether enjoyed at home or taken on the go, this burrito is a convenient and delicious breakfast option.

Chickpea & Sweet Potato Hash

Chickpea & Sweet Potato Hash is a wholesome, savory breakfast dish that combines the sweetness of roasted sweet potatoes with the earthiness of chickpeas. Topped with fresh herbs and a touch of spice, this hash is filling and packed with nutrients. It’s a great way to start the day with a hearty, flavorful meal that will keep you satisfied for hours.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potato with 1 tbsp of olive oil, paprika, chili powder, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and golden brown.
2. In a pan, heat a little olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened.
3. Add the garlic and chickpeas, stirring for 3-4 minutes until the chickpeas are heated through and slightly crispy.
4. Once the sweet potatoes are ready, toss them into the chickpea mixture and stir to combine.
5. Top with fresh parsley and serve immediately.

Chickpea & Sweet Potato Hash is a nutritious and comforting breakfast option that brings together the flavors of roasted sweet potatoes and savory chickpeas. The dish is rich in fiber and protein, making it an energizing way to start the day. The combination of spices and fresh parsley adds depth and freshness, making this dish not only tasty but also a great way to nourish your body. This hearty hash is perfect for anyone seeking a wholesome, satisfying breakfast.

Chickpea & Oatmeal Breakfast Bowl

The Chickpea & Oatmeal Breakfast Bowl is a unique and hearty twist on traditional oatmeal, combining the smooth texture of oats with the protein-rich chickpeas for a balanced meal. This dish is perfect for those looking to add more plant-based protein to their morning routine. The combination of cinnamon, maple syrup, and fresh fruit makes this oatmeal sweet, savory, and deliciously filling.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup water or almond milk
• 1/2 can chickpeas, drained and mashed
• 1/2 tsp cinnamon
• 1 tbsp maple syrup
• 1/4 tsp vanilla extract
• 1/4 cup fresh berries (blueberries, strawberries)
• Chopped nuts or seeds for topping (optional)

Instructions:

1. In a small pot, bring the water or almond milk to a boil. Add the oats and reduce to a simmer. Cook for 5-7 minutes until the oats are tender and the liquid is absorbed.
2. While the oats cook, mash the chickpeas in a separate bowl, leaving some texture for a hearty feel.
3. Once the oats are done, stir in the mashed chickpeas, cinnamon, maple syrup, and vanilla extract. Mix well and cook for an additional 1-2 minutes to combine.
4. Pour the oatmeal into a bowl and top with fresh berries and your choice of nuts or seeds.
5. Serve immediately for a hearty and energizing breakfast.

The Chickpea & Oatmeal Breakfast Bowl is an innovative and satisfying way to enjoy oats while adding a protein boost from chickpeas. The warm, spiced oatmeal with the sweetness of maple syrup and fresh berries creates a comforting dish that will keep you full for hours. This breakfast bowl is perfect for those who want a nutrient-packed meal that’s both hearty and easy to make. It’s a great option for starting the day on a healthy and delicious note.

Chickpea & Mushroom Breakfast Stir-Fry

The Chickpea & Mushroom Breakfast Stir-Fry is a savory and satisfying breakfast, combining the rich, earthy flavors of mushrooms with the protein-packed chickpeas. This dish is quick to prepare and is filled with vitamins, minerals, and fiber, making it the perfect energizing meal to kickstart your day. You can enjoy it as a stand-alone meal or pair it with toast for extra fiber.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup mushrooms, sliced (button, cremini, or shiitake)
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp thyme (fresh or dried)
• Salt and pepper to taste
• 1 tbsp soy sauce or tamari (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook until soft, about 5 minutes.
2. Add the mushrooms and garlic, and sauté until the mushrooms release their moisture and become golden brown, about 5 minutes.
3. Stir in the chickpeas, thyme, salt, and pepper, and cook for another 5 minutes, stirring occasionally to heat the chickpeas and let the flavors meld together.
4. If you prefer a bit of extra flavor, add a dash of soy sauce or tamari.
5. Garnish with fresh parsley and serve hot.

This Chickpea & Mushroom Breakfast Stir-Fry is a flavorful, hearty breakfast that’s perfect for a savory start to the day. The umami flavor of the mushrooms and the protein from the chickpeas make it both satisfying and nutritious. It’s an easy-to-make, versatile dish that you can customize with additional veggies or seasonings. Enjoy it on its own or as a side dish with your favorite bread for a complete meal.

Chickpea Pancakes with Coconut Yogurt

Chickpea Pancakes with Coconut Yogurt offer a delightful and healthy twist on a classic pancake breakfast. Made with chickpea flour, these pancakes are high in protein, gluten-free, and wonderfully fluffy. Topped with creamy coconut yogurt and fresh fruit, this breakfast provides a delicious balance of flavors, textures, and nutrients to keep you full and satisfied.

Ingredients:

• 1 cup chickpea flour
• 1/2 cup almond milk (or any non-dairy milk)
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch of salt
• 1 tbsp maple syrup (for the batter)
• 1/4 cup coconut yogurt
• Fresh berries for topping
• Chopped nuts for garnish (optional)

Instructions:

1. In a bowl, whisk together the chickpea flour, almond milk, baking powder, cinnamon, vanilla extract, salt, and maple syrup until smooth.
2. Heat a non-stick pan over medium heat and lightly grease with a bit of oil or butter.
3. Pour small amounts of the batter into the pan to form pancakes (about 1/4 cup per pancake). Cook for 2-3 minutes per side until golden brown.
4. Stack the pancakes on a plate, and top with coconut yogurt, fresh berries, and a sprinkle of chopped nuts if desired.
5. Serve immediately and enjoy a healthy, filling breakfast.

Chickpea Pancakes with Coconut Yogurt are a delightful combination of soft, fluffy pancakes with a rich, creamy topping. The chickpea flour offers a hearty, protein-packed base, while the coconut yogurt adds a luxurious creaminess without the dairy. Paired with fresh fruit, this breakfast is not only tasty but also nourishing. It’s a great way to enjoy a gluten-free, plant-based breakfast that’s both satisfying and indulgent.

Chickpea & Zucchini Fritters

Chickpea & Zucchini Fritters are a crispy, savory breakfast option that combines the subtle sweetness of zucchini with the earthy flavor of chickpeas. These fritters are high in protein, fiber, and vegetables, making them a nutritious choice to fuel your day. They are easy to make and perfect for meal prep, allowing you to enjoy them throughout the week.

Ingredients:

• 1 can chickpeas, drained and mashed
• 1 medium zucchini, grated
• 1/4 cup onion, finely chopped
• 1/4 cup breadcrumbs (gluten-free if needed)
• 1 egg (or flax egg for vegan)
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• Fresh herbs like parsley or dill for garnish

Instructions:

1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels.
2. In a large bowl, combine the mashed chickpeas, grated zucchini, chopped onion, breadcrumbs, egg, cumin, paprika, salt, and pepper. Mix until well combined.
3. Form the mixture into small patties.
4. Heat olive oil in a skillet over medium heat. Fry the fritters for 3-4 minutes on each side until golden brown and crispy.
5. Remove from the pan and drain on a paper towel.
6. Serve the fritters hot, garnished with fresh herbs.

Chickpea & Zucchini Fritters are a delicious and healthy breakfast option that packs a punch of vegetables and plant-based protein. The crispy texture on the outside and soft interior make them a satisfying meal. You can enjoy these fritters with a dollop of yogurt or hot sauce for added flavor. They’re perfect for anyone looking for a light, savory breakfast that’s full of flavor and nutrition.

Chickpea & Tomato Shakshuka

Chickpea & Tomato Shakshuka is a flavorful and vibrant twist on the classic Middle Eastern dish. Traditionally made with poached eggs, this vegan version replaces eggs with chickpeas, making it a hearty and protein-packed breakfast option. With the rich, spiced tomato sauce and the earthy flavor of chickpeas, this dish is a great way to enjoy a comforting, savory breakfast full of nutrients.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 bell pepper, diced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 tbsp lemon juice

Instructions:

1. Heat olive oil in a large pan over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes.
2. Add garlic, cumin, paprika, and chili flakes (if using), and cook for another minute until fragrant.
3. Stir in the diced tomatoes, chickpeas, salt, and pepper. Simmer for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken.
4. Stir in the lemon juice and adjust seasoning if needed.
5. Garnish with fresh cilantro and serve with whole grain bread or pita for dipping.

Chickpea & Tomato Shakshuka is a nourishing and flavorful breakfast that provides a hearty dose of protein, fiber, and essential vitamins. The chickpeas add a satisfying texture to the spiced tomato sauce, making it an ideal meal to start your day. It’s a versatile dish that can be enjoyed with bread for dipping or served with a side salad for extra freshness. This vegan shakshuka is perfect for those seeking a savory, Mediterranean-inspired breakfast that’s both wholesome and filling.

Chickpea & Kale Smoothie

Chickpea & Kale Smoothie is a refreshing and nutrient-packed breakfast drink that blends the earthy flavor of chickpeas with the leafy goodness of kale. The combination of protein from the chickpeas, antioxidants from the kale, and natural sweetness from the fruit makes it a balanced and energizing way to start your day. It’s a great option for those who prefer a lighter breakfast or need something quick and portable.

Ingredients:

• 1/2 cup canned chickpeas, drained and rinsed
• 1 cup kale leaves, stems removed
• 1 banana
• 1/2 cup almond milk (or any non-dairy milk)
• 1 tbsp chia seeds (optional)
• 1/2 tsp cinnamon
• 1/2 cup frozen berries (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chickpeas, kale, banana, almond milk, chia seeds, and cinnamon. Blend until smooth and creamy.
2. Add frozen berries or ice cubes if you prefer a colder, thicker smoothie.
3. Pour into a glass and enjoy immediately for a refreshing, protein-packed breakfast.

The Chickpea & Kale Smoothie is an excellent choice for those seeking a light yet filling breakfast. Packed with protein, fiber, and antioxidants, it provides a great start to the day while keeping you energized and full. The banana and berries add natural sweetness, while the kale and chickpeas provide essential nutrients. This smoothie is quick to make, easy to customize, and perfect for busy mornings when you need a nutritious and portable breakfast.

Chickpea & Roasted Bell Pepper Breakfast Salad

Chickpea & Roasted Bell Pepper Breakfast Salad is a fresh, light, and satisfying dish that combines the protein of chickpeas with the sweetness of roasted bell peppers. This salad is loaded with vitamins and minerals, and the chickpeas make it a filling meal that won’t leave you hungry. It’s a perfect option for a nutritious breakfast, especially for those who prefer a more savory start to their day.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 bell peppers (red, yellow, or orange), sliced
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1/4 cup red onion, thinly sliced
• 1 tbsp balsamic vinegar
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C). Place the sliced bell peppers on a baking sheet and drizzle with olive oil, oregano, salt, and pepper. Roast for 20-25 minutes until softened and slightly charred.
2. In a large bowl, combine the roasted bell peppers, chickpeas, mixed greens, and red onion.
3. Drizzle with balsamic vinegar and lemon juice, tossing gently to combine.
4. Serve immediately as a light and fresh breakfast salad.

Chickpea & Roasted Bell Pepper Breakfast Salad is a vibrant and flavorful meal that’s perfect for those seeking a light, savory breakfast. The roasted bell peppers add sweetness and depth of flavor, while the chickpeas provide protein and fiber. With a tangy balsamic dressing and a hint of lemon, this salad is a refreshing way to start the day. It’s also easy to customize with other veggies or greens, making it a versatile option for a nutrient-dense breakfast.

Chickpea & Carrot Breakfast Patties

hickpea & Carrot Breakfast Patties are a healthy, savory, and filling breakfast option packed with plant-based protein and fiber. The natural sweetness of carrots pairs wonderfully with the earthy chickpeas, while the spices add depth and warmth. These patties are quick to prepare, easy to make in batches, and perfect for meal prep. Serve them on their own, in a sandwich, or with a side of fresh veggies for a nutritious start to your day.

Ingredients:

• 1 can chickpeas, drained and mashed
• 1 large carrot, grated
• 1/2 onion, finely chopped
• 1/4 cup breadcrumbs (gluten-free if needed)
• 1 egg (or flax egg for vegan)
• 1 tsp cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the mashed chickpeas, grated carrot, chopped onion, breadcrumbs, egg (or flax egg), cumin, turmeric, salt, and pepper. Mix until well combined.
2. Form the mixture into small patties, about 2-3 inches wide.
3. Heat olive oil in a skillet over medium heat. Fry the patties for 3-4 minutes on each side, until golden brown and crispy.
4. Remove from the pan and drain on paper towels.
5. Serve immediately, garnished with fresh parsley.

Chickpea & Carrot Breakfast Patties are an excellent option for anyone looking for a hearty, protein-packed meal to start the day. The combination of chickpeas and carrots provides both savory and slightly sweet flavors, while the spices elevate the taste profile. These patties are perfect for meal prepping and can be enjoyed throughout the week. Whether paired with a side salad, in a pita, or on their own, they’re sure to keep you satisfied and energized all morning.

Chickpea & Cucumber Breakfast Salad with Tahini Dressing

Chickpea & Cucumber Breakfast Salad with Tahini Dressing is a refreshing, nutrient-dense breakfast that combines protein-rich chickpeas with the crispness of cucumber. The creamy tahini dressing adds a savory, rich flavor to the salad, making it a satisfying yet light breakfast option. This salad is perfect for hot mornings or anyone who prefers a fresh, vegetable-packed start to the day.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, red onion, and cherry tomatoes.
2. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic powder, salt, and pepper. Add water as needed to achieve a smooth, pourable dressing.
3. Drizzle the tahini dressing over the salad and toss to coat evenly.
4. Garnish with fresh dill or parsley and serve immediately.

Chickpea & Cucumber Breakfast Salad with Tahini Dressing is a refreshing, vibrant dish that offers a balance of protein, fiber, and healthy fats. The crunch of cucumber and the creaminess of tahini make this salad both satisfying and light. It’s perfect for those looking for a savory, nutritious breakfast without spending too much time in the kitchen. This salad is easily customizable with additional veggies or herbs, and it’s ideal for a quick and nutritious morning meal.

Chickpea & Spinach Stuffed Sweet Potato

Chickpea & Spinach Stuffed Sweet Potato is a wholesome, nourishing breakfast that combines the natural sweetness of roasted sweet potatoes with the savory flavors of chickpeas and spinach. This dish is a great source of fiber, protein, and vitamins, making it an excellent choice for a balanced and energizing breakfast. It’s perfect for anyone looking for a hearty and filling morning meal that’s easy to prepare and full of flavor.

Ingredients:

• 2 medium sweet potatoes
• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup Greek yogurt or non-dairy yogurt (optional for topping)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Prick the sweet potatoes with a fork and place them on a baking sheet. Roast for 40-45 minutes, or until tender.
2. While the sweet potatoes are roasting, heat olive oil in a pan over medium heat. Add the chickpeas, garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until the chickpeas are slightly crispy.
3. Add the spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat.
4. Once the sweet potatoes are done, slice them open and gently fluff the insides with a fork.
5. Stuff the sweet potatoes with the chickpea and spinach mixture. Top with a dollop of Greek yogurt (if using) and garnish with fresh parsley.
6. Serve immediately and enjoy!

Chickpea & Spinach Stuffed Sweet Potato is a filling and nutritious breakfast that’s packed with vitamins, protein, and fiber. The combination of tender sweet potato, savory chickpeas, and fresh spinach makes for a balanced and satisfying meal. It’s an ideal choice for those looking for a hearty breakfast that will keep them full until lunch. Plus, it’s easy to customize with your favorite seasonings or toppings, making it a versatile breakfast dish that can be enjoyed any time of the week.

Note: More recipes are coming soon