25+ Delicious Chilled Soup Recipes That Will Keep You Satisfied

When the temperatures rise, there’s nothing more refreshing than a chilled soup to cool you down while still satisfying your hunger.

Whether you’re looking for a light appetizer, a healthy lunch, or a refreshing dish to serve at your next gathering, chilled soups are a versatile and delicious option.

With a variety of flavors, textures, and ingredients, these soups are the perfect way to embrace the summer months without turning on the stove.

From creamy avocado and cucumber blends to tangy tomato and basil creations, we’ve gathered over 25 chilled soup recipes that are sure to refresh your palate and keep you cool.

In this collection, you’ll find soups made with fruits, vegetables, and a range of creamy or tangy bases, offering something for everyone.

Whether you love a little heat in your soup or prefer something milder, these recipes provide a wide range of flavors to suit all tastes.

So, grab your blender and get ready to chill out with some of the best chilled soup recipes that are easy to prepare and perfect for any warm weather occasion.

25+ Delicious Chilled Soup Recipes That Will Keep You Satisfied

Chilled soups are a fantastic way to embrace the season’s bounty while keeping your meals light, healthy, and refreshing.

With over 25 recipes to choose from, you can explore new combinations, try classic favorites, or even experiment with different spices and garnishes.

These soups are not only perfect for beating the heat, but they also offer a great opportunity to get creative in the kitchen.

Whether you’re making them for a summer picnic, a light dinner, or a starter for your next dinner party, these chilled soups are sure to impress.

So, take advantage of the fresh ingredients in season, cool off with a bowl of chilled soup, and enjoy the flavors of summer in every spoonful.

Cucumber and Yogurt Soup

This refreshing cucumber and yogurt soup is perfect for hot summer days. It combines the coolness of cucumber with the creaminess of yogurt and a hint of garlic, making it a light and satisfying dish. This chilled soup can be served as a starter or a light lunch, offering a delicious balance of flavors with minimal effort.

Ingredients:

• 2 large cucumbers, peeled and finely chopped
• 1 cup plain Greek yogurt
• 1/4 cup fresh dill, chopped
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup water (or more, depending on desired consistency)

Instructions:

1. Start by placing the chopped cucumbers into a blender or food processor. Add the yogurt, dill, lemon juice, and garlic.
2. Blend until smooth, adding water little by little to achieve the desired consistency.
3. Season with salt and pepper to taste.
4. Pour the soup into a bowl and chill in the refrigerator for at least 1-2 hours before serving.
5. Once chilled, give the soup a good stir and garnish with extra dill or cucumber slices for an elegant touch.

This cucumber and yogurt soup is a perfect blend of cool, tangy, and savory flavors. Its smooth texture and vibrant color make it not only refreshing but also visually appealing. The addition of garlic and dill brings complexity to the soup, making it a delightful treat for those looking to beat the heat without sacrificing flavor. It’s an ideal recipe for a hot afternoon when you need something light yet satisfying.

Tomato and Basil Gazpacho

Tomato and basil gazpacho is a classic Spanish chilled soup that combines the sweetness of ripe tomatoes with the aromatic notes of fresh basil. It’s simple, yet bursting with flavor, making it an excellent appetizer or a healthy light meal. The coolness of the soup combined with the tanginess of tomatoes creates a perfect harmony of tastes.

Ingredients:

• 6 ripe tomatoes, chopped
• 1 small cucumber, peeled and chopped
• 1 bell pepper, chopped
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/4 cup fresh basil leaves
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
• 2 cups cold water

Instructions:

1. Combine the tomatoes, cucumber, bell pepper, onion, and garlic in a blender or food processor.
2. Add the basil leaves, olive oil, vinegar, and cold water. Blend until smooth.
3. Season with salt and pepper according to your taste preferences.
4. Once blended, transfer the gazpacho to a bowl and refrigerate for at least 2 hours before serving to allow the flavors to meld.
5. Garnish with extra basil leaves or a drizzle of olive oil before serving.

This tomato and basil gazpacho is a refreshing, vibrant, and light dish, ideal for any occasion. The combination of fresh vegetables with a hint of acidity from the vinegar and smoothness from the olive oil results in a complex flavor profile that is satisfying without being heavy. This gazpacho is perfect for summer gatherings or as a starter for a Mediterranean-inspired meal.

Avocado and Lime Soup

For a creamy and zesty twist on a classic chilled soup, this avocado and lime soup is both rich and refreshing. The creamy avocado provides a smooth texture while the lime juice offers a burst of citrus that balances the richness. It’s a unique option for those seeking a cool and creamy soup to enjoy as a meal or starter.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cup vegetable broth
• 1/4 cup lime juice
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. In a blender, combine the avocados, vegetable broth, lime juice, onion, garlic, and cumin. Blend until smooth.
2. Season with salt and pepper to taste.
3. If the soup is too thick, add more vegetable broth to reach your desired consistency.
4. Refrigerate for at least 1-2 hours before serving.
5. Garnish with fresh cilantro and a slice of lime for an extra burst of freshness.

This avocado and lime soup is a perfect choice when you’re craving something creamy yet light. The smooth texture from the avocado and the tanginess of the lime create a beautifully balanced soup that’s incredibly satisfying without being too heavy. It’s ideal for a refreshing summer meal or served as a light, elegant starter at your next gathering. The fresh cilantro adds an aromatic touch, enhancing the overall flavor profile.

Chilled Carrot and Ginger Soup

This chilled carrot and ginger soup is a flavorful, slightly spicy, and sweet dish that’s perfect for a light, refreshing meal. The natural sweetness of the carrots is complemented by the warmth and zing of ginger, creating a balanced and revitalizing soup that’s perfect for a cool yet bright experience.

Ingredients:

• 6 medium carrots, peeled and chopped
• 1 tablespoon fresh ginger, grated
• 1/2 onion, chopped
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup fresh orange juice
• Fresh cilantro for garnish

Instructions:

1. In a large saucepan, heat olive oil over medium heat. Add the onion and grated ginger, cooking for 2-3 minutes until fragrant.
2. Add the chopped carrots, cumin, and vegetable broth to the saucepan. Bring to a simmer and cook for about 15-20 minutes, until the carrots are soft.
3. Allow the mixture to cool slightly before blending it until smooth in a blender or using an immersion blender.
4. Stir in the fresh orange juice and season with salt and pepper to taste.
5. Refrigerate the soup for at least 2 hours to chill and allow the flavors to meld.
6. Garnish with fresh cilantro just before serving.

This carrot and ginger soup provides an exciting fusion of flavors, where the natural sweetness of the carrots is perfectly countered by the bright, warming spice of ginger. The touch of orange juice adds a fresh, citrusy zing that complements the earthy carrots. Chilled and refreshing, it’s an ideal soup for warm weather or when you’re looking for something unique yet satisfying. The simplicity of the ingredients doesn’t take away from the rich depth of flavor, making it a great option for both casual meals and special gatherings.

Watermelon and Mint Soup

This watermelon and mint soup is an incredibly refreshing and hydrating option, especially perfect for hot summer days. The natural sweetness of watermelon pairs beautifully with the cool and aromatic mint, creating a light and revitalizing soup that’s as enjoyable as it is healthy.

Ingredients:

• 4 cups watermelon, cubed and seeds removed
• 1/4 cup fresh mint leaves, chopped
• 1 tablespoon lime juice
• 1 teaspoon honey (optional)
• Pinch of salt
• 1/2 cup cold water or coconut water

Instructions:

1. In a blender, combine the watermelon, fresh mint leaves, lime juice, honey (if using), and a pinch of salt.
2. Add the cold water or coconut water and blend until smooth and well combined.
3. Taste and adjust the sweetness or acidity with extra honey or lime juice if desired.
4. Transfer to a bowl or pitcher and chill in the refrigerator for at least 1-2 hours.
5. Serve chilled with extra mint leaves or watermelon cubes as garnish.

This watermelon and mint soup is not only incredibly refreshing but also a healthy and hydrating treat. The combination of watermelon’s natural sweetness and mint’s coolness makes each spoonful a burst of rejuvenation. The addition of lime adds just the right amount of tang, enhancing the overall refreshing quality of the soup. It’s a perfect way to beat the heat, offering a fun and unique take on chilled soups that’s sure to impress guests at summer parties or serve as a light snack on a warm day.

Chilled Pea and Mint Soup

Chilled pea and mint soup is a light, vibrant, and soothing dish that combines the natural sweetness of peas with the cool and fresh flavor of mint. The combination of these ingredients results in a rich yet refreshing soup, making it perfect for enjoying outdoors or as a starter for a summer dinner.

Ingredients:

• 3 cups frozen or fresh peas
• 1/2 cup fresh mint leaves
• 1 small onion, chopped
• 2 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• A dollop of crème fraîche or yogurt (optional)

Instructions:

1. In a saucepan, heat the olive oil over medium heat and sauté the chopped onion for 2-3 minutes until softened.
2. Add the peas and vegetable broth to the pan. Bring to a simmer and cook for about 5-7 minutes, until the peas are tender.
3. Remove from heat and let the mixture cool slightly. Then, add the fresh mint leaves.
4. Using a blender or immersion blender, blend the soup until smooth.
5. Season with salt, pepper, and lemon juice to taste.
6. Chill the soup in the refrigerator for at least 1 hour before serving.
7. Serve chilled with a dollop of crème fraîche or yogurt for extra creaminess and garnish with extra mint leaves.

This pea and mint soup offers a fresh, green burst of flavor that’s both nourishing and satisfying. The sweetness of the peas pairs wonderfully with the mint’s refreshing notes, creating a balanced and cooling dish. The added lemon juice helps to brighten the soup and bring the flavors together, making it an excellent choice for a light and healthy meal. It’s an ideal soup to serve on warm days or as an elegant starter at a dinner gathering.

Chilled Avocado and Cucumber Soup

This chilled avocado and cucumber soup is an ultra-refreshing and creamy option, perfect for warm days when you’re craving something light but satisfying. The creamy avocado and crisp cucumber come together to create a smooth, velvety texture with a hint of tang from lime and a touch of freshness from cilantro.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 large cucumber, peeled and chopped
• 1/4 cup fresh lime juice
• 1/2 cup coconut milk (or Greek yogurt for a thicker version)
• 1/4 cup fresh cilantro leaves
• 1 clove garlic, minced
• Salt and pepper to taste
• 1/2 cup cold water (or more to adjust consistency)
• Cucumber slices and cilantro for garnish

Instructions:

1. In a blender, combine the avocados, cucumber, lime juice, coconut milk (or Greek yogurt), cilantro, and garlic. Blend until smooth and creamy.
2. Add cold water a little at a time to achieve your desired soup consistency.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for at least 1-2 hours.
5. Once chilled, give the soup a good stir and serve with fresh cucumber slices and a sprinkle of cilantro on top.

This avocado and cucumber soup is a perfect balance of creamy, tangy, and refreshing flavors. The avocado creates a silky base, while the cucumber adds a crisp, hydrating element. The lime and cilantro bring a refreshing zest that elevates the soup without overpowering the gentle flavors of the main ingredients. It’s ideal as a cooling lunch or a light appetizer at your next gathering, and the vibrant green color will make it stand out on your table.

Chilled Sweet Corn Soup

This chilled sweet corn soup is both creamy and light, offering a smooth texture with natural sweetness from the corn. The slight hint of cumin and fresh basil adds depth to the flavor, while the chill factor makes it a refreshing dish for any summer day.

Ingredients:

• 4 cups fresh or frozen sweet corn kernels
• 1 small onion, chopped
• 1 clove garlic, minced
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup fresh basil leaves, chopped
• 1/2 cup coconut cream or heavy cream (optional for a richer soup)
• Fresh basil for garnish

Instructions:

1. In a saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the corn, cumin, and vegetable broth. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
3. Let the soup cool slightly before blending it until smooth with an immersion blender or in a regular blender.
4. For a creamier texture, stir in the coconut cream or heavy cream.
5. Season with salt and pepper to taste, and refrigerate the soup for at least 2 hours.
6. Before serving, garnish with fresh basil.

This sweet corn soup is the perfect balance of sweet, creamy, and savory. The corn provides natural sweetness, while the cumin adds an unexpected layer of warmth, making it a perfect soup to enjoy chilled. The richness from the cream adds a luxurious texture, and the fresh basil brings a burst of herbal freshness. This soup works wonderfully as an appetizer or a light main course and is guaranteed to impress with its comforting yet refreshing qualities.

Chilled Spicy Roasted Tomato Soup

For those who love a little heat, this chilled spicy roasted tomato soup is a perfect choice. The roasting process deepens the flavors of the tomatoes, while the heat from chili peppers gives the soup a kick. It’s bold, flavorful, and an excellent way to enjoy tomatoes in a cool, refreshing form.

Ingredients:

• 8 large ripe tomatoes, halved
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red chili pepper (or more for extra heat), chopped
• 2 cups vegetable broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Place the halved tomatoes on a baking sheet and drizzle with olive oil. Roast in the oven for 20-25 minutes until the tomatoes are soft and slightly charred.
2. In a large pot, sauté the onion and garlic over medium heat until softened, about 3-4 minutes. Add the chopped chili pepper and smoked paprika, cooking for another 1-2 minutes.
3. Add the roasted tomatoes and vegetable broth to the pot, stirring well. Bring the mixture to a simmer and cook for another 10 minutes.
4. Let the soup cool slightly before blending it until smooth. Taste and season with salt, pepper, and balsamic vinegar.
5. Chill the soup in the refrigerator for at least 2 hours.
6. Serve cold, garnished with fresh basil or parsley.

This spicy roasted tomato soup offers a bold, smoky flavor with just the right amount of heat. Roasting the tomatoes intensifies their sweetness and deepens their flavor, while the chili pepper adds a gentle kick. The balsamic vinegar balances the richness of the tomatoes with a slight tang, enhancing the overall depth of the soup. It’s a perfect dish for those who enjoy a little spice and complexity in their chilled soups, offering a warm-weather version of a comfort food classic.

Chilled Roasted Beet and Orange Soup

This chilled roasted beet and orange soup is a vibrant, earthy dish that combines the natural sweetness of roasted beets with the bright, citrusy notes of orange. It’s refreshing, slightly tangy, and full of nutrients, making it a perfect choice for a cool, light soup to enjoy on a warm day.

Ingredients:

• 3 medium beets, peeled and chopped
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 2 cups vegetable broth
• 1 large orange, juiced and zested
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh mint or basil for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the chopped beets on a baking sheet, drizzle with olive oil, and roast for 30-40 minutes, until tender and slightly caramelized.
2. In a large pot, sauté the onion and garlic in olive oil over medium heat until softened, about 4-5 minutes.
3. Add the roasted beets to the pot along with the vegetable broth. Bring to a simmer and cook for 10 minutes to blend the flavors.
4. Remove from heat and allow the soup to cool before blending until smooth.
5. Stir in the orange juice, orange zest, and balsamic vinegar. Season with salt and pepper.
6. Chill in the refrigerator for 1-2 hours before serving.
7. Garnish with fresh mint or basil before serving.

This chilled roasted beet and orange soup offers a delightful combination of sweet and savory flavors, with the earthiness of the beets balanced by the citrusy freshness of the orange. The addition of balsamic vinegar adds a tangy depth to the soup, making it an ideal choice for a light yet flavorful appetizer or starter. Its vibrant color and unique flavor profile make it a standout dish at any gathering or casual meal.

Chilled Zucchini and Basil Soup

This chilled zucchini and basil soup is light, creamy, and full of fresh flavors, making it the perfect soup for warmer months. The zucchini provides a delicate base, while the basil adds a fragrant, herbal note. This simple and healthy soup is sure to become a summer favorite.

Ingredients:

• 3 medium zucchinis, chopped
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1/2 cup fresh basil leaves
• 1/4 cup heavy cream (or coconut cream for a dairy-free version)
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, cooking until softened, about 4-5 minutes.
2. Add the chopped zucchinis and vegetable broth to the pan, bringing it to a simmer. Cook for about 10 minutes until the zucchinis are tender.
3. Remove from heat and let the mixture cool slightly before blending it until smooth with an immersion blender or in a regular blender.
4. Stir in the fresh basil leaves and heavy cream, blending again until fully incorporated.
5. Season with salt and pepper to taste, then refrigerate the soup for at least 2 hours.
6. Serve chilled with fresh basil leaves for garnish.

This chilled zucchini and basil soup is a light, velvety treat that showcases the fresh, subtle flavor of zucchini. The basil adds a refreshing herbal quality that elevates the soup, making it an ideal option for a cooling meal on a hot day. The creamy texture from the addition of cream gives it a luxurious feel, while still keeping the dish light and healthy. It’s perfect as a starter or even a main course when paired with some crusty bread.

Chilled Pear and Ginger Soup

This chilled pear and ginger soup is a sweet and spicy combination that makes for a unique and refreshing dish. The natural sweetness of ripe pears is enhanced by the warming bite of ginger, making this soup a comforting yet invigorating option for those looking for a light, chilled treat.

Ingredients:

• 4 ripe pears, peeled, cored, and chopped
• 1 tablespoon fresh ginger, grated
• 1 tablespoon honey (optional, depending on the sweetness of the pears)
• 1 cup vegetable broth
• 1 tablespoon lemon juice
• 1/4 teaspoon ground cinnamon
• Salt to taste
• Fresh mint leaves for garnish

Instructions:

1. In a saucepan, combine the chopped pears, grated ginger, vegetable broth, and cinnamon. Bring to a simmer over medium heat and cook for 10 minutes, until the pears are tender.
2. Remove the saucepan from heat and let the mixture cool slightly.
3. Blend the mixture until smooth using an immersion blender or in a regular blender.
4. Stir in the honey (if using) and lemon juice, and season with a pinch of salt.
5. Chill the soup in the refrigerator for at least 2 hours before serving.
6. Serve the soup cold, garnished with fresh mint leaves.

This chilled pear and ginger soup offers a perfect balance of sweetness and spice, with the pears providing a light, refreshing base and the ginger offering a warming contrast. The hint of cinnamon adds a cozy touch, making this soup both comforting and invigorating. It’s a perfect option for a light, unique starter or a refreshing dessert course. The fresh mint garnish gives the soup an extra pop of flavor and freshness, rounding out this beautifully balanced dish.

Chilled Cantaloupe and Lime Soup

This chilled cantaloupe and lime soup is a sweet, tangy, and refreshing dish, perfect for a summer meal or snack. The smooth texture of ripe cantaloupe is paired with the zesty brightness of lime, making for a light, hydrating soup with a tropical flair.

Ingredients:

• 4 cups cantaloupe, peeled, seeded, and chopped
• 1 tablespoon fresh lime juice
• Zest of 1 lime
• 1 tablespoon honey or agave (optional)
• 1/4 cup fresh mint leaves
• 1/2 cup cold water or coconut water
• Pinch of salt
• Fresh mint leaves for garnish

Instructions:

1. In a blender, combine the cantaloupe, lime juice, lime zest, honey (if using), and a pinch of salt.
2. Add the cold water or coconut water and blend until smooth and creamy.
3. Taste and adjust sweetness with more honey or lime juice if needed.
4. Chill the soup in the refrigerator for at least 1-2 hours.
5. Serve chilled, garnished with fresh mint leaves.

This chilled cantaloupe and lime soup offers a perfectly balanced mix of sweetness and acidity, making it an incredibly refreshing and hydrating dish. The cantaloupe provides a smooth base, while the lime adds a tangy kick, creating a refreshing flavor profile. The mint garnish adds an aromatic freshness that elevates the soup even further. It’s a perfect dish for a warm day when you need something cool, light, and energizing.

Chilled Spicy Cucumber and Yogurt Soup

This chilled spicy cucumber and yogurt soup is an elegant yet simple dish that combines the crispness of cucumber with the tangy creaminess of yogurt. The kick of chili and the fresh herbs make this a unique and satisfying chilled soup for any occasion.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 cup plain Greek yogurt
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder or paprika (adjust to taste)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Cold water (as needed to adjust consistency)

Instructions:

1. In a blender or food processor, combine the cucumbers, Greek yogurt, onion, garlic, dill, cumin, chili powder, and lemon juice. Blend until smooth.
2. Add cold water a little at a time to reach your desired consistency for the soup.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 1-2 hours.
5. Serve chilled, garnished with extra dill or a sprinkle of chili powder for a bit more spice.

This chilled spicy cucumber and yogurt soup offers a satisfying combination of creamy, tangy, and spicy flavors. The cucumber provides a refreshing crunch, while the yogurt gives the soup its rich, creamy texture. The chili and cumin bring a mild heat and depth, which balances perfectly with the cooling effect of the cucumbers. It’s a great option for those who enjoy a light soup with a bit of a kick, and it’s ideal for a summer appetizer or a light lunch.

Chilled Avocado and Pea Soup

This chilled avocado and pea soup combines the rich creaminess of avocado with the sweet, fresh taste of peas, creating a cool, smooth soup with a delightful depth of flavor. It’s perfect for a light summer meal, full of nutrients and vibrant color.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 2 cups fresh or frozen peas
• 1/2 cup fresh basil leaves
• 1/2 cup vegetable broth
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh basil or peas for garnish

Instructions:

1. In a pot, heat olive oil over medium heat. Add the peas and cook for 3-4 minutes until just tender.
2. Remove from heat and let the peas cool slightly.
3. In a blender, combine the cooked peas, avocados, fresh basil, vegetable broth, and lemon juice. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Chill the soup in the refrigerator for at least 1-2 hours.
6. Serve chilled, garnished with fresh basil leaves or extra peas.

This chilled avocado and pea soup is both creamy and vibrant, offering a delicious combination of flavors. The avocado provides a smooth, buttery base, while the peas add a natural sweetness and freshness to the soup. The basil and lemon juice provide an aromatic, citrusy brightness that makes this soup refreshing and satisfying. It’s an excellent choice for a nutritious, chilled starter or a light meal that can be served during the warmer months.

Note: More recipes are coming soon!