When the sun is shining and temperatures soar, there’s nothing more refreshing than a cool, light dish to quench your thirst and satisfy your taste buds.
Cold fruit soups are the perfect solution for summer meals—packed with vitamins, hydrating properties, and a burst of natural sweetness.
From juicy watermelons to tangy berries and tropical mangoes, the possibilities are endless when it comes to creating these delicious, chilled treats.
Whether you’re hosting a summer dinner party or simply craving something cool and refreshing, these 30+ cold fruit soup recipes are your ticket to staying cool while indulging in the freshest, most vibrant flavors.
Let’s dive into the world of fruit-based soups that are not only delicious but also easy to prepare!
30+ Healthy Cold Fruit Soup Recipes for a Healthy Treat
Cold fruit soups are the perfect way to beat the summer heat, offering a light, nutritious, and delightful alternative to heavier meals.
These recipes are packed with vitamins, antioxidants, and hydration, making them an excellent choice for maintaining your well-being while enjoying the best of seasonal fruits.
Whether you prefer the classic combination of berries, the tropical allure of mango, or the crispness of watermelon, there’s a cold fruit soup recipe to suit every taste.
So, the next time you’re looking for a refreshing dish, why not treat yourself to one of these cooling, fruity delights? Your taste buds—and your body—will thank you for it!
Chilled Watermelon and Cucumber Soup
This refreshing chilled watermelon and cucumber soup is the perfect dish to cool down on a hot summer day. Combining the sweetness of watermelon with the crispness of cucumber, this soup is not only hydrating but also light and healthy. Infused with fresh mint and a touch of lime, this vibrant soup bursts with flavor and is an excellent appetizer or side dish for outdoor meals.
Recipe:
- 4 cups of cubed watermelon, seeds removed
- 1 medium cucumber, peeled and diced
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh mint leaves
- 1 tablespoon honey (optional for extra sweetness)
- 1 cup cold water
- Salt and pepper, to taste
Instructions:
- In a blender or food processor, combine the watermelon, cucumber, lime juice, mint leaves, and honey (if using).
- Blend until smooth and creamy, adding cold water little by little to adjust the consistency to your liking.
- Season with salt and pepper to taste, blending again to incorporate.
- Pour the soup into a bowl or pitcher, cover, and refrigerate for at least 1-2 hours, allowing the flavors to meld and the soup to chill.
- Serve in chilled bowls, garnished with extra mint leaves for an added burst of freshness.
This chilled watermelon and cucumber soup is a unique and flavorful way to enjoy seasonal produce while staying hydrated. The natural sweetness from the watermelon pairs perfectly with the mild, cool cucumber, and the lime juice adds a refreshing citrusy zing. It’s a fantastic dish to serve at a summer party, BBQ, or any casual gathering. It can be made ahead of time, making it a convenient and delightful option for entertaining.
Creamy Peach and Basil Soup
This creamy peach and basil soup combines the richness of ripe peaches with the earthy flavor of fresh basil, creating a delightful balance of sweet and savory. The smooth texture from the peaches is enhanced with a touch of Greek yogurt for creaminess, while basil adds a fragrant note that elevates this dish. Ideal as a light starter or a cooling treat, this soup is perfect for warm weather.
Recipe:
- 5 ripe peaches, peeled and pitted
- 1/2 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh basil leaves
- 1/2 cup cold water
- 1 tablespoon honey or agave (optional)
- Salt and pepper, to taste
Instructions:
- Cut the peaches into chunks and place them in a blender along with the Greek yogurt, lemon juice, basil leaves, and honey or agave if using.
- Blend until smooth and creamy, adding cold water to adjust the thickness.
- Season with salt and pepper to taste, blending again to ensure all ingredients are well incorporated.
- Chill the soup in the refrigerator for at least 2 hours to let the flavors develop.
- Before serving, garnish with additional basil leaves for a vibrant touch.
This creamy peach and basil soup offers a beautifully balanced combination of sweet, savory, and tangy flavors. The velvety smooth texture from the peaches and Greek yogurt makes it indulgent yet light, while the fresh basil brings a wonderful aromatic punch to each spoonful. This cold soup is a versatile dish that can be served as an appetizer, a refreshing snack, or a unique summer dessert. It also pairs wonderfully with grilled dishes, making it a perfect addition to any warm-weather meal.
Chilled Strawberry and Avocado Soup
This chilled strawberry and avocado soup combines the sweetness of ripe strawberries with the creamy, rich texture of avocado. A dash of lime and a sprinkle of cilantro provide a refreshing contrast to the smooth base, making this soup a sophisticated and nutrient-packed dish. The natural fats from the avocado offer a silky texture, while the strawberries bring a burst of fruity flavor, making it an ideal option for any light summer meal or gathering.
Recipe:
- 2 cups fresh strawberries, hulled
- 1 ripe avocado, peeled and pitted
- 1/2 cup cold coconut water or almond milk
- 1 tablespoon fresh lime juice
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons fresh cilantro, chopped
- Salt, to taste
Instructions:
- In a blender, combine the strawberries, avocado, coconut water or almond milk, lime juice, and honey or maple syrup if desired.
- Blend until smooth, adjusting the consistency with more coconut water or almond milk as needed.
- Add salt to taste and blend again to incorporate.
- Chill the soup in the refrigerator for at least 1 hour before serving.
- Serve in bowls, garnished with freshly chopped cilantro for added flavor.
The chilled strawberry and avocado soup is a surprising and delightful way to enjoy the fresh flavors of summer. The creamy avocado provides a luxurious texture that pairs harmoniously with the bright, sweet strawberries. Lime and cilantro enhance the soup’s vibrant flavors, adding an unexpected but welcomed twist. It’s a great option for a unique starter or even a light lunch, offering a nourishing and refreshing dish that is as visually appealing as it is delicious.
Chilled Mango and Coconut Soup
This tropical mango and coconut soup is an exotic and refreshing way to enjoy the flavors of summer. The combination of ripe mangoes and creamy coconut milk creates a smooth, velvety texture, while a hint of lime adds brightness to the dish. With its vibrant color and balanced sweetness, this soup serves as a perfect appetizer or a unique side to any outdoor gathering. It’s also dairy-free, making it a great option for those with dietary restrictions.
Recipe:
- 2 ripe mangoes, peeled and pitted
- 1 cup coconut milk (full-fat or light, depending on preference)
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or agave syrup (optional for extra sweetness)
- 1/4 teaspoon ground ginger
- Pinch of salt
- Fresh mint leaves, for garnish
Instructions:
- In a blender, combine the mangoes, coconut milk, lime juice, honey or agave syrup, ground ginger, and salt.
- Blend until smooth and creamy. If you prefer a thinner soup, add a bit of cold water to reach your desired consistency.
- Taste and adjust sweetness with more honey or lime juice if needed.
- Chill the soup in the refrigerator for at least 2 hours, allowing the flavors to meld together.
- Serve the chilled soup in bowls, garnished with fresh mint leaves.
This chilled mango and coconut soup is a tropical delight that will transport your taste buds to a sunny beach. The creamy coconut milk pairs beautifully with the sweet and tangy mangoes, creating a rich and luscious texture. The lime juice adds the perfect zing, while the ginger adds a subtle, warming note. It’s a simple yet exotic dish that works wonderfully as an appetizer or a light dessert, offering a refreshing way to enjoy mangoes and coconut milk during the warmer months.
Chilled Blueberry and Lemon Soup
This chilled blueberry and lemon soup is a tart and tangy summer treat that combines the deep flavor of ripe blueberries with the zingy freshness of lemon. It’s a simple and quick recipe that results in a vibrant, smooth, and refreshing soup. Perfect for breakfast, a light snack, or as part of a picnic spread, this fruit soup is bursting with antioxidants and vitamin C, making it a healthy choice as well.
Recipe:
- 2 cups fresh blueberries
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 cup cold water
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Fresh mint or basil leaves, for garnish
Instructions:
- Combine the blueberries, lemon juice, lemon zest, cold water, and honey or maple syrup (if desired) in a blender.
- Blend until smooth. If the soup is too thick, add more cold water to reach your desired consistency.
- Add a pinch of ground cinnamon for a warm, spicy kick, if desired, and blend again.
- Taste and adjust sweetness or acidity with more honey or lemon juice as needed.
- Chill the soup in the refrigerator for at least 1 hour before serving.
- Serve in chilled bowls, garnished with fresh mint or basil leaves.
This chilled blueberry and lemon soup is a vibrant, tangy dish that combines the sweetness of blueberries with the tartness of lemon, making it the perfect summer refreshment. The soup is simple to prepare but delivers bold flavors that burst with every spoonful. Whether served as a light snack, a refreshing appetizer, or a unique side dish, it offers a healthful yet indulgent way to enjoy blueberries. The addition of cinnamon and fresh herbs adds layers of flavor that elevate the dish further, making it a memorable part of any meal.
Chilled Kiwi and Pineapple Soup
This chilled kiwi and pineapple soup is a tropical, tangy, and refreshing treat. The tartness of the kiwi is balanced by the sweetness of the pineapple, while the smooth texture makes it a delightful soup to enjoy on a hot day. With just a few simple ingredients, this soup is not only refreshing but also packed with vitamins, making it a nutritious addition to any meal.
Recipe:
- 3 ripe kiwis, peeled and chopped
- 1 cup fresh pineapple, peeled and chopped
- 1/2 cup coconut water or cold water
- 1 tablespoon fresh lime juice
- 1 tablespoon honey or agave syrup (optional)
- Fresh mint leaves, for garnish
Instructions:
- Place the kiwi, pineapple, coconut water or cold water, lime juice, and honey (if using) in a blender.
- Blend until smooth and creamy. If the soup is too thick, add a little more water to adjust the consistency.
- Taste and adjust the sweetness or tartness with more honey or lime juice if necessary.
- Chill the soup in the refrigerator for at least 1 hour before serving.
- Serve in chilled bowls, garnished with fresh mint leaves.
This chilled kiwi and pineapple soup offers a tropical burst of flavor that is both sweet and tangy. The vibrant green of the kiwi contrasts beautifully with the golden pineapple, making it a visually stunning and delicious addition to any meal. The coconut water gives it a refreshing lightness, while the lime juice adds a zesty finish. This soup is perfect as a refreshing appetizer, a light snack, or a cool dessert during the warm months. It’s a quick and healthy way to enjoy tropical fruits in a fun and unexpected form.
Chilled Cherry and Almond Soup
This chilled cherry and almond soup combines the rich, sweet flavor of ripe cherries with the subtle nuttiness of almond, creating a luxurious yet refreshing dish. The soup has a smooth, creamy texture, and the addition of almond extract enhances the natural flavor of the cherries, making it a sophisticated and satisfying cold soup. This soup is perfect for a summer gathering or as a sweet, light dessert.
Recipe:
- 2 cups fresh or frozen cherries, pitted
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon almond extract
- 1 tablespoon fresh lemon juice
- 1/4 cup sliced almonds, toasted (for garnish)
- Fresh mint leaves (for garnish)
Instructions:
- In a blender, combine the cherries, almond milk, honey (if using), almond extract, and lemon juice.
- Blend until smooth and creamy, adjusting the thickness by adding more almond milk if needed.
- Taste and add more honey or lemon juice if you prefer it sweeter or more tangy.
- Chill the soup in the refrigerator for at least 2 hours.
- Before serving, garnish with toasted sliced almonds and fresh mint leaves for an added crunch and aroma.
This chilled cherry and almond soup is a delightful way to enjoy the season’s fresh fruit in a refreshing and unexpected form. The combination of the sweet cherries with the rich almond flavor creates a decadent yet light soup that’s perfect for hot days. The lemon juice adds a subtle acidity that balances the sweetness, while the toasted almonds add texture and depth to the soup. Whether served as a dessert or an appetizer, this soup is sure to impress guests with its unique flavor profile and elegant presentation.
Chilled Papaya and Lime Soup
This chilled papaya and lime soup is a tropical delight that’s both sweet and tangy. Papaya’s natural sweetness is perfectly balanced by the zesty lime juice, making this soup incredibly refreshing and light. The creamy consistency of the papaya, combined with the citrusy kick of lime, makes it a fantastic dish for any summer meal, offering a burst of tropical flavor with every spoonful.
Recipe:
- 2 ripe papayas, peeled, seeded, and chopped
- 1/4 cup fresh lime juice
- 1 tablespoon honey or agave syrup (optional)
- 1/2 cup cold coconut water or water
- 1/4 teaspoon ground ginger (optional)
- Fresh mint or basil leaves, for garnish
Instructions:
- In a blender, combine the papaya, lime juice, honey (if using), coconut water, and ground ginger (if desired).
- Blend until smooth, adding more coconut water or regular water if you prefer a thinner soup.
- Taste and adjust sweetness or acidity with more honey or lime juice as needed.
- Chill the soup in the refrigerator for at least 2 hours to allow the flavors to blend.
- Serve the soup in chilled bowls, garnished with fresh mint or basil leaves for added freshness.
This chilled papaya and lime soup is a simple yet flavorful dish that brings a tropical breeze to your table. The sweetness of the papaya is complemented perfectly by the tangy lime, creating a bright and refreshing combination. The coconut water adds a smooth and light texture, while the ginger provides a touch of warmth that enhances the overall flavor. This soup is ideal as a refreshing appetizer or a unique dessert, and it’s easy to prepare, making it perfect for summer entertaining or a healthy snack.
Chilled Pear and Ginger Soup
This chilled pear and ginger soup combines the delicate sweetness of pears with the warm, spicy kick of ginger. The pear’s soft, juicy texture creates a smooth base, while the ginger adds a bold, aromatic note that makes the soup both comforting and invigorating. This chilled soup is perfect for the cooler months as well, offering a refreshing yet soothing dish that’s ideal for any season.
Recipe:
- 3 ripe pears, peeled, cored, and chopped
- 1 tablespoon fresh ginger, grated
- 1/2 cup apple juice or water
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon ground cinnamon (optional)
- Fresh mint leaves, for garnish
Instructions:
- Combine the pears, ginger, apple juice (or water), honey (if using), lemon juice, and cinnamon (if using) in a blender.
- Blend until smooth, adjusting the thickness with additional apple juice or water if needed.
- Taste and add more honey or lemon juice for additional sweetness or tartness.
- Chill the soup in the refrigerator for at least 2 hours to allow the flavors to meld.
- Serve in chilled bowls, garnished with fresh mint leaves for a pop of color and freshness.
This chilled pear and ginger soup offers a delightful blend of sweet and spicy flavors that are both refreshing and comforting. The smooth texture of the pears complements the aromatic ginger, while the cinnamon adds warmth and depth. Whether served in the summer as a light, cool dish or in cooler months as a soothing treat, this soup is versatile and easy to prepare. It’s a great way to enjoy the health benefits of pears and ginger while indulging in a unique and flavorful fruit soup that’s sure to impress.
Chilled Watermelon and Basil Soup
This chilled watermelon and basil soup is the perfect balance of sweet, refreshing fruit and aromatic herbs. The watermelon provides a juicy, hydrating base, while the fresh basil adds an unexpected depth of flavor that enhances the natural sweetness of the fruit. This soup is vibrant in color and light on the palate, making it a great choice for a summer starter or a cooling side dish on a hot day.
Recipe:
- 4 cups cubed watermelon, seeds removed
- 1/4 cup fresh basil leaves
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or agave syrup (optional)
- 1/2 cup cold water or coconut water
- Fresh basil leaves, for garnish
Instructions:
- Place the cubed watermelon, basil leaves, lime juice, honey (if using), and coconut water in a blender.
- Blend until smooth and well-combined. If the soup is too thick, add more water or coconut water to adjust the consistency.
- Taste and adjust the sweetness with more honey or lime juice if needed.
- Chill the soup in the refrigerator for at least 1-2 hours to allow the flavors to meld together.
- Serve the soup in chilled bowls, garnished with fresh basil leaves for added fragrance and visual appeal.
This chilled watermelon and basil soup is the ultimate summer refreshment, with the natural sweetness of watermelon pairing beautifully with the herbaceous notes of fresh basil. The light, hydrating qualities of watermelon make this soup an ideal choice for hot days, while the lime juice provides a zesty finish. Simple to prepare and incredibly refreshing, it’s a great addition to picnics, barbecues, or any outdoor gathering. The combination of fruit and herbs makes this soup a surprising and delightful treat.
Chilled Apricot and Honey Soup
This chilled apricot and honey soup offers a wonderful balance of sweet and tangy flavors, with the apricots providing a natural fruitiness and the honey adding a delicate richness. The smooth, velvety texture of the soup makes it a perfect light dessert or a refreshing course to start a summer meal. With its subtle sweetness and vibrant color, it’s a visually stunning dish that’s sure to delight.
Recipe:
- 4 ripe apricots, pitted and chopped
- 1 tablespoon honey
- 1/2 cup cold water or apple juice
- 1/2 teaspoon fresh lemon juice
- 1/4 teaspoon ground cinnamon (optional)
- Fresh mint leaves, for garnish
Instructions:
- In a blender, combine the chopped apricots, honey, cold water or apple juice, lemon juice, and cinnamon (if using).
- Blend until smooth and creamy. Add more water or apple juice if you prefer a thinner consistency.
- Taste and adjust sweetness with more honey if necessary.
- Chill the soup in the refrigerator for at least 2 hours to allow the flavors to develop.
- Serve in chilled bowls, garnished with fresh mint leaves for a touch of freshness.
This chilled apricot and honey soup is a delightful summer treat that showcases the natural sweetness of ripe apricots. The honey adds a rich, smooth layer of flavor, while the hint of cinnamon and lemon juice adds complexity and brightness. Whether enjoyed as a refreshing appetizer or a light dessert, this soup is a wonderful way to take advantage of the summer fruit season. Its vibrant color and delicate taste make it both an elegant and healthy option for any occasion.
Chilled Peach and Lavender Soup
This chilled peach and lavender soup combines the juicy sweetness of ripe peaches with the floral, aromatic essence of lavender. The result is a fragrant and flavorful soup that’s both refreshing and comforting. The smooth texture of the peaches, combined with a hint of lavender, makes for a uniquely sophisticated dish that’s perfect for any summer gathering or as a light, calming dessert.
Recipe:
- 4 ripe peaches, peeled and pitted
- 1 tablespoon honey or agave syrup
- 1/4 teaspoon dried lavender flowers (or 1 tablespoon fresh lavender)
- 1/2 cup cold water or peach juice
- 1 teaspoon fresh lemon juice
- Fresh lavender sprigs, for garnish
Instructions:
- In a small saucepan, heat the water or peach juice over low heat. Add the lavender flowers and steep for 5-10 minutes, then strain out the lavender.
- In a blender, combine the peeled peaches, honey, strained lavender infusion, and lemon juice.
- Blend until smooth and creamy. If the soup is too thick, add more cold water or juice to reach your desired consistency.
- Taste and adjust sweetness with more honey if necessary.
- Chill the soup in the refrigerator for at least 2 hours to allow the flavors to meld.
- Serve in chilled bowls, garnished with fresh lavender sprigs for a fragrant touch.
This chilled peach and lavender soup is a wonderfully aromatic and refreshing dish that captures the essence of summer in every spoonful. The sweetness of the peaches is enhanced by the delicate floral notes of lavender, making this soup a unique and elegant choice for any occasion. It’s a perfect dessert or light starter for a warm-weather meal. With its luxurious texture and sophisticated flavor, this soup is sure to impress guests and add a touch of refinement to your next gathering.
Chilled Mango and Coconut Soup
This chilled mango and coconut soup is a tropical dream in a bowl, blending the rich sweetness of mango with the creamy, smooth texture of coconut milk. The soup is refreshing and indulgent, making it an ideal dessert or appetizer for summer occasions. The natural sweetness of the mango is perfectly balanced by the subtle creaminess of coconut, while a squeeze of lime adds a zesty finish.
Recipe:
- 2 ripe mangoes, peeled and chopped
- 1/2 cup coconut milk
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon fresh lime juice
- 1/4 teaspoon ground cardamom (optional)
- Fresh mint leaves, for garnish
Instructions:
- In a blender, combine the chopped mangoes, coconut milk, honey (if using), lime juice, and cardamom (if using).
- Blend until smooth and creamy. Add more coconut milk if you prefer a thinner consistency.
- Taste and adjust sweetness with more honey or maple syrup if needed.
- Chill the soup in the refrigerator for at least 2 hours to allow the flavors to meld.
- Serve in chilled bowls, garnished with fresh mint leaves.
This chilled mango and coconut soup offers a delightful tropical escape, perfect for cooling off on a hot day. The luscious mango provides a vibrant, fruity base, while the coconut milk adds a luxurious, creamy texture. The hint of lime brightens the flavor, and the cardamom adds a touch of warmth and complexity. This soup is simple to make yet full of exotic flavor, making it a great choice for a summer gathering or as a refreshing end to a meal.
Chilled Pineapple and Cucumber Soup
This chilled pineapple and cucumber soup is a refreshingly light and tangy dish that combines the sweet, tropical taste of pineapple with the crisp, hydrating qualities of cucumber. The balance of fruitiness and coolness makes this soup perfect for summer afternoons. The addition of fresh herbs, such as mint or cilantro, brings an extra layer of freshness, making this a rejuvenating and healthy option.
Recipe:
- 2 cups fresh pineapple, chopped
- 1 cucumber, peeled and chopped
- 1/4 cup fresh lime juice
- 1 tablespoon honey or agave syrup (optional)
- 1/4 cup fresh mint or cilantro leaves (optional)
- 1/2 cup cold water or coconut water
Instructions:
- In a blender, combine the pineapple, cucumber, lime juice, honey (if using), and fresh herbs (if using).
- Add cold water or coconut water to adjust the consistency to your liking.
- Blend until smooth and well-combined.
- Taste and add more honey or lime juice if you prefer it sweeter or tangier.
- Chill the soup in the refrigerator for at least 2 hours.
- Serve in chilled bowls, garnished with additional mint or cilantro leaves for extra flavor.
This chilled pineapple and cucumber soup is the ultimate refreshing dish for hot summer days. The combination of pineapple’s sweetness and cucumber’s crispness creates a perfect balance of flavors that are both hydrating and satisfying. The lime juice adds a zesty punch, while the mint or cilantro enhances the soup with fresh herbal notes. This soup is incredibly easy to prepare, healthy, and full of vibrant flavors, making it a great addition to any outdoor gathering or as a light appetizer.
Chilled Strawberry and Basil Soup
This chilled strawberry and basil soup is a fresh and unique twist on a classic fruit soup, blending the sweet, juicy flavor of strawberries with the savory, aromatic taste of basil. The earthy basil elevates the strawberries’ sweetness and adds complexity to the dish, making it a perfect balance of fruity and herby. This soup is wonderfully light, refreshing, and a great way to enjoy strawberries in an unexpected way.
Recipe:
- 2 cups fresh strawberries, hulled
- 1/4 cup fresh basil leaves
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup cold water or strawberry juice
- 1 tablespoon fresh lemon juice
- Fresh basil leaves, for garnish
Instructions:
- In a blender, combine the strawberries, fresh basil, honey (if using), lemon juice, and cold water or strawberry juice.
- Blend until smooth and creamy. Add more water or juice if the soup is too thick.
- Taste and adjust sweetness with more honey or maple syrup, if desired.
- Chill the soup in the refrigerator for at least 1-2 hours to allow the flavors to develop.
- Serve in chilled bowls, garnished with fresh basil leaves for an aromatic touch.
This chilled strawberry and basil soup is a delightful combination of sweet and savory flavors. The strawberries provide a natural, juicy sweetness, while the basil introduces a savory depth that takes the soup to a new level. The lemon juice brightens the flavor, creating a refreshing and light dish that’s perfect for a summer meal or dessert. This soup is a fantastic way to showcase fresh strawberries in a unique and elegant manner, and it’s sure to surprise and delight your guests.
Note: More recipes are coming soon!