32+ Healthy Dairy-Free Dinner Recipes for Babies to Nourish and Satisfy

Feeding your baby nutritious and delicious meals is one of the best ways to support their growth and development.

For parents exploring dairy-free options, it can sometimes feel challenging to create meals that are both satisfying and packed with essential nutrients.

Whether your baby has a dairy intolerance, allergy, or you’re simply choosing to avoid dairy in their diet, rest assured that there are plenty of wholesome, flavorful, and easy-to-make dinner recipes that meet these needs.

From creamy vegetable purees to protein-packed meals and comforting soups, dairy-free baby dinners can be diverse and exciting.

In this post, we’ve compiled over 32 recipes to ensure your little one gets a balanced diet without missing out on taste or nutrition.

These recipes are designed to cater to different stages of your baby’s development, ensuring variety, flavor, and nourishment.

32+ Healthy Dairy-Free Dinner Recipes for Babies to Nourish and Satisfy

Creating dairy-free dinners for your baby doesn’t have to be complicated or repetitive.

With these 32+ recipes, you can provide a diverse and nutrient-rich diet that supports your baby’s growth while catering to their dietary needs.

Whether you’re blending creamy vegetable mashes, preparing protein-packed meals, or exploring creative combinations, there’s something here for every stage of your baby’s development.

These recipes prove that dairy-free options can still be delicious, comforting, and full of essential nutrients.

They also allow you to introduce your baby to a variety of flavors and textures, setting the stage for healthy eating habits as they grow.

Dive into these recipes and make mealtime a joyful, nourishing experience for both you and your little one!

Dairy-Free Baby-Friendly Sweet Potato & Carrot Mash

This creamy and smooth sweet potato and carrot mash is a delightful dinner option for babies, providing essential nutrients and flavors. Sweet potatoes are a great source of vitamins, while carrots add a natural sweetness that makes this dish especially appealing to little ones. This simple, dairy-free recipe can be easily prepared in under 30 minutes, making it a quick go-to for busy parents.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 2 medium carrots, peeled and chopped
• 1 tablespoon olive oil
• 1/4 cup water (or more, as needed)

Instructions:

1. In a medium saucepan, add the sweet potato and carrot chunks.
2. Cover with water and bring to a boil over medium-high heat. Once boiling, reduce the heat and simmer for 15-20 minutes or until the vegetables are tender.
3. Drain the vegetables and transfer them to a blender or food processor.
4. Add olive oil and blend until smooth, adding a little water if necessary to achieve the desired consistency.
5. Serve warm.

This sweet potato and carrot mash is not only packed with vitamins and minerals but also serves as a wholesome, dairy-free option for babies. It’s perfect as a standalone meal or can be paired with a protein source like chicken or lentils for a more complete dinner. The gentle sweetness of the carrots and the creamy texture of the sweet potatoes make this mash a baby-friendly favorite that is easy to digest and nourishing for your little one.

Dairy-Free Mashed Avocado & Lentil Porridge

This mashed avocado and lentil porridge is a nutrient-dense dinner choice for babies. The avocado provides healthy fats, while the lentils offer protein and fiber to support your baby’s growing body. This dish is smooth, mild in flavor, and easy for babies to swallow, making it an excellent choice for introducing new textures.

Ingredients:

• 1 ripe avocado
• 1/4 cup cooked lentils (red or yellow work best)
• 1/4 cup vegetable broth (or water)
• 1 teaspoon olive oil (optional)
• A pinch of ground cumin (optional)

Instructions:

1. Cook the lentils according to package instructions, then drain and set aside.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until smooth.
4. Combine the cooked lentils and mashed avocado in a food processor or blender. Add vegetable broth to help blend to a smooth consistency.
5. If desired, add a teaspoon of olive oil and a pinch of cumin for extra flavor and richness.
6. Blend until everything is well incorporated, and serve warm.

This mashed avocado and lentil porridge is a creamy, nutritious dinner that babies can enjoy at any stage of weaning. With healthy fats from the avocado and protein from the lentils, this meal supports your baby’s growth and development. The addition of cumin offers a subtle flavor boost, while the smooth texture ensures that it is easy for babies to eat. It’s an excellent dairy-free option that combines simplicity with a great nutritional punch.

Dairy-Free Veggie & Quinoa Baby Stew

This hearty, dairy-free veggie and quinoa stew is a perfect dinner option for babies who are ready to explore more flavors and textures. Packed with vegetables like zucchini, peas, and tomatoes, along with quinoa for a complete protein, this stew provides a well-rounded, nourishing meal that’s gentle on little tummies. The dish is mild, easy to digest, and offers a great combination of essential vitamins, minerals, and fiber.

Ingredients:

• 1/4 cup quinoa, rinsed
• 1 small zucchini, diced
• 1/4 cup peas (frozen or fresh)
• 1 small tomato, chopped
• 1 tablespoon olive oil
• 1 1/2 cups vegetable broth
• A pinch of dried oregano or basil

Instructions:

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced zucchini and chopped tomato, cooking for 3-4 minutes until softened.
3. Add the quinoa and vegetable broth to the pot, bringing everything to a boil.
4. Once boiling, reduce the heat and let it simmer for 10-12 minutes, or until the quinoa is fully cooked and the veggies are tender.
5. Stir in the peas and dried herbs, and cook for another 2-3 minutes until the peas are heated through.
6. Let the stew cool slightly before serving.

This veggie and quinoa stew is an excellent dairy-free dinner option for babies, providing a mix of vegetables and grains in a light, flavorful broth. It’s an ideal meal to introduce new flavors and textures, especially for babies who have moved past purees. The quinoa adds a source of complete protein, while the vegetables provide essential vitamins and fiber for digestive health. This stew can easily be customized by adding other baby-friendly vegetables, making it a versatile option for your baby’s growing palate.

Dairy-Free Sweet Pea & Avocado Puree

This simple yet delicious sweet pea and avocado puree is a fantastic dinner option for babies. With the creamy richness of avocado and the subtle sweetness of peas, this recipe is not only nutritious but also offers a lovely texture for babies transitioning from smooth purees to more substantial meals. Rich in healthy fats, fiber, and vitamins, it provides a great start for a dairy-free meal.

Ingredients:

• 1/2 cup frozen or fresh peas
• 1 ripe avocado
• 1 tablespoon olive oil (optional)
• 1/4 cup water or vegetable broth

Instructions:

1. If using frozen peas, steam them for 5-7 minutes until tender. If using fresh peas, cook them in a little boiling water for 3-4 minutes until soft.
2. While the peas are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Once the peas are cooked, combine them with the avocado in a food processor or blender.
4. Add a little water or vegetable broth to achieve the desired consistency.
5. Blend until smooth and creamy. Add olive oil for extra richness, if desired.
6. Serve warm or at room temperature.

This sweet pea and avocado puree is a smooth, nutrient-packed option that is perfect for babies starting solids. The healthy fats in avocado contribute to brain development, while peas provide fiber and antioxidants. This recipe is not only simple to prepare but also offers a creamy and mild flavor profile that will appeal to most babies. It’s an excellent choice for introducing both vegetables and healthy fats into your little one’s diet while keeping things dairy-free and wholesome.

Dairy-Free Butternut Squash & Chicken Puree

This butternut squash and chicken puree is a hearty, protein-packed dinner for babies who are ready to try more savory flavors. The sweetness of the butternut squash pairs beautifully with the lean protein from the chicken, making it a filling and nutritious meal. This simple recipe ensures your baby gets a variety of nutrients while maintaining a smooth texture that’s perfect for feeding them.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 1/4 cup cooked chicken breast, shredded
• 1 tablespoon olive oil
• 1/4 cup water or chicken broth

Instructions:

1. In a pot, steam the butternut squash cubes for about 10-12 minutes until they are soft.
2. In the same pot, cook the chicken breast until fully cooked (about 10-15 minutes, depending on size).
3. Shred the chicken once it’s cooked and add it to the steamed squash.
4. Add olive oil and a small amount of water or chicken broth to help blend everything smoothly.
5. Use a blender or food processor to puree the mixture until it’s smooth and well combined.
6. Let the puree cool slightly before serving.

This butternut squash and chicken puree is a fantastic dinner for babies who are progressing with solid foods. The chicken offers an excellent source of protein, while the butternut squash provides important vitamins like vitamin A, which supports immune health. The dish is rich and creamy without any dairy, ensuring it remains gentle on your baby’s stomach. It’s a great way to introduce both vegetables and protein into their diet in a meal that’s easy to digest.

Dairy-Free Carrot & Apple Stew

This carrot and apple stew is a perfect combination of sweet and savory flavors, making it an ideal dinner for babies. The carrots offer a mild, earthy flavor, while the apples add natural sweetness to the dish. Together, they create a comforting, nutrient-rich stew that’s easy for babies to enjoy. This simple, dairy-free recipe is quick to prepare and full of vitamins to support your baby’s health.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 small apple, peeled, cored, and chopped
• 1 tablespoon olive oil
• 1/4 teaspoon ground cinnamon (optional)
• 1 cup vegetable broth or water

Instructions:

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped carrots and apples, stirring occasionally for about 3 minutes to soften slightly.
3. Add the vegetable broth (or water) to the pot and bring to a simmer.
4. Let the mixture simmer for 15-20 minutes, or until the carrots and apples are tender.
5. Once tender, use a fork or potato masher to mash the mixture for a chunky stew, or blend it for a smoother consistency.
6. Sprinkle in the cinnamon for extra flavor (optional), and serve once it has cooled slightly.

This carrot and apple stew is a sweet and savory dinner that’s perfect for babies beginning to explore more complex flavors. The carrots are packed with beta-carotene, while the apples provide vitamin C and fiber. This stew is easy to make and can be customized with different spices or herbs as your baby’s palate develops. The consistency can be adjusted depending on your baby’s eating stage, making it a versatile and dairy-free dinner option that will help nourish your little one.

Dairy-Free Zucchini & Potato Mash

This simple yet comforting zucchini and potato mash is a great dinner option for babies who enjoy soft, smooth textures. The potatoes provide a creamy base, while the zucchini adds a gentle, mild flavor and a good source of vitamins A and C. Together, they create a nutritious and easy-to-eat dish that is both satisfying and gentle on the digestive system.

Ingredients:

• 1 medium potato, peeled and diced
• 1 small zucchini, peeled and diced
• 1 tablespoon olive oil
• 1/4 cup water or vegetable broth

Instructions:

1. Place the diced potato and zucchini in a pot and cover with water or vegetable broth.
2. Bring to a boil, then reduce the heat and simmer for 12-15 minutes, or until both vegetables are tender.
3. Drain any excess liquid and transfer the vegetables to a bowl or food processor.
4. Mash the mixture with a fork or blend it until smooth, adding olive oil and water or broth to achieve the desired consistency.
5. Serve warm, ensuring it’s at a suitable temperature for your baby.

This zucchini and potato mash is a wonderfully creamy and dairy-free dinner option for babies. Potatoes provide a soft, filling texture, while zucchini offers a burst of vitamins and antioxidants. This simple mash is not only easy for babies to eat but also versatile; you can pair it with other ingredients like chicken or lentils for a more complete meal. It’s a great way to introduce mild flavors while ensuring your baby gets essential nutrients without dairy.

Dairy-Free Pumpkin & Chickpea Puree

This dairy-free pumpkin and chickpea puree is a vibrant, nutrient-packed dinner that offers a balance of vegetables and legumes. Pumpkin is rich in vitamins and antioxidants, while chickpeas provide plant-based protein and fiber. Together, they make a smooth, filling puree that is perfect for babies transitioning to solids, with a hint of natural sweetness from the pumpkin.

Ingredients:

• 1/2 cup cooked pumpkin (fresh or canned)
• 1/4 cup cooked chickpeas (or canned, drained and rinsed)
• 1 tablespoon olive oil
• 1/4 teaspoon ground cumin or cinnamon (optional)
• 1/4 cup water or vegetable broth

Instructions:

1. In a food processor or blender, combine the cooked pumpkin and chickpeas.
2. Add olive oil, cumin or cinnamon (if using), and water or vegetable broth to the mixture.
3. Blend until smooth, adding more liquid if necessary to achieve the desired consistency.
4. Serve warm or at room temperature.

This pumpkin and chickpea puree is a nutrient-dense, dairy-free dinner that provides a great combination of fiber, protein, and essential vitamins. Pumpkin offers a mild, naturally sweet flavor, while chickpeas give the dish a hearty, satisfying texture. This puree is not only gentle on a baby’s stomach but also introduces a variety of flavors and textures. It’s a great choice for parents looking for a wholesome and dairy-free dinner for their little one.

Dairy-Free Carrot & Lentil Soup

This carrot and lentil soup is a warm, comforting, and easy-to-digest dinner for babies. The lentils provide plant-based protein and iron, while carrots offer sweetness and important vitamins. This mild, dairy-free soup is perfect for babies who are beginning to enjoy soups and stews, and it can be pureed to a smooth texture or left slightly chunky for older babies.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1/4 cup red lentils, rinsed
• 1 small onion, chopped (optional)
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• A pinch of ground turmeric or cumin (optional)

Instructions:

1. Heat olive oil in a medium pot over medium heat. Add the chopped onion (if using) and cook for 3-4 minutes until soft.
2. Add the carrots, lentils, and vegetable broth (or water) to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots and lentils are tender.
3. If using, add turmeric or cumin for extra flavor.
4. Once cooked, use an immersion blender or regular blender to puree the soup to your desired consistency, adding more water or broth if needed.
5. Let the soup cool to a safe temperature before serving.

This carrot and lentil soup is a nourishing, dairy-free dinner option that offers a gentle yet satisfying meal for babies. Lentils provide a great source of protein and iron, while carrots offer sweetness and essential vitamins. This soup is not only rich in nutrients but also easy to digest, making it a perfect choice for babies just starting on solids. You can easily adjust the texture to suit your baby’s stage of eating, making it a versatile and wholesome meal.

Dairy-Free Sweet Potato & Apple Puree

This sweet potato and apple puree is a deliciously sweet and savory meal for babies, combining the natural sweetness of sweet potatoes and apples. Both ingredients are full of nutrients, including vitamins A and C, which support immune health and vision. This smooth, comforting puree is perfect for babies just starting on solids, offering a gentle yet flavorful dinner without dairy.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 1 small apple, peeled, cored, and chopped
• 1 tablespoon olive oil (optional)
• 1/4 cup water or vegetable broth

Instructions:

1. Steam the sweet potato and apple chunks for 10-12 minutes until both are soft.
2. Place the steamed sweet potato and apple in a food processor or blender.
3. Add olive oil for extra creaminess and a little water or vegetable broth to achieve a smooth consistency.
4. Blend until smooth, adjusting the liquid if necessary.
5. Let the puree cool to a safe temperature before serving.

This sweet potato and apple puree is a fantastic, nutrient-packed option for a dairy-free dinner. The sweet potato provides fiber and vitamins, while the apple adds a natural sweetness that babies will love. This puree is easy to prepare and offers a mild, comforting taste that is perfect for babies starting to explore solids. It’s a wonderful way to introduce new flavors and is gentle on your baby’s tummy.

Dairy-Free Spinach & Pear Mash

This spinach and pear mash combines the mild flavor of spinach with the sweetness of ripe pears, making it an excellent choice for babies who are ready to try new vegetables and fruits. The spinach provides iron and folate, while the pears offer vitamins and fiber. This simple, dairy-free mash is a great way to introduce healthy greens in a baby-friendly meal.

Ingredients:

• 1 cup fresh spinach leaves, washed
• 1 ripe pear, peeled, cored, and chopped
• 1 tablespoon olive oil (optional)
• 1/4 cup water or vegetable broth

Instructions:

1. Steam the spinach leaves for 2-3 minutes until wilted.
2. Steam or boil the pear pieces for 5-7 minutes until soft.
3. Combine the spinach and pear in a food processor or blender.
4. Add olive oil for extra creaminess and water or vegetable broth to adjust the texture.
5. Blend until smooth or mash to a chunkier consistency, depending on your baby’s stage of eating.
6. Serve warm or at room temperature.

This spinach and pear mash is an excellent way to introduce both greens and fruits to your baby in a single meal. Spinach offers iron, which is crucial for your baby’s growth and development, while pears provide a naturally sweet flavor that makes the mash more appealing. This dairy-free mash is versatile and can be made chunkier as your baby grows, providing a healthy and gentle meal to support their nutritional needs.

Dairy-Free Chickpea & Vegetable Stew

This hearty chickpea and vegetable stew is a great dinner option for babies who are ready for more complex flavors and textures. Chickpeas provide plant-based protein and fiber, while the variety of vegetables—such as carrots, peas, and zucchini—offer a range of nutrients and antioxidants. This stew is filling, easy to digest, and can be pureed to suit your baby’s eating stage.

Ingredients:

• 1/4 cup cooked chickpeas (or canned, drained and rinsed)
• 1 small carrot, peeled and diced
• 1/2 cup peas (fresh or frozen)
• 1/2 small zucchini, diced
• 1 tablespoon olive oil
• 1 cup vegetable broth or water
• A pinch of cumin or turmeric (optional)

Instructions:

1. In a medium pot, heat olive oil over medium heat. Add the diced carrot, peas, and zucchini. Cook for about 5 minutes, stirring occasionally.
2. Add the chickpeas and vegetable broth (or water) to the pot and bring to a boil.
3. Reduce the heat and let the stew simmer for 15-20 minutes, or until the vegetables are tender.
4. If desired, add cumin or turmeric for extra flavor.
5. Once the stew is cooked, you can either mash the vegetables with a fork for a chunkier texture or blend the mixture for a smoother consistency.
6. Let the stew cool before serving.

This chickpea and vegetable stew is a nourishing, dairy-free option that offers a balance of protein, fiber, and essential vitamins. Chickpeas provide a great source of plant-based protein, while the vegetables add richness and flavor to the stew. This recipe is not only filling but also versatile—you can adjust the texture based on your baby’s eating stage. It’s a wonderful way to introduce more complex flavors and ingredients while ensuring a dairy-free, wholesome meal for your little one.

Dairy-Free Avocado & Banana Mash

This avocado and banana mash is a smooth and creamy dish that combines the rich, healthy fats from avocado with the natural sweetness of banana. It’s a simple, no-cook recipe that’s perfect for babies just starting solids. Both ingredients are packed with nutrients that are easy for your baby to digest, making this mash a fantastic choice for a quick, dairy-free dinner.

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• 1 teaspoon olive oil (optional)

Instructions:

1. Peel and pit the avocado, and scoop the flesh into a bowl.
2. Peel the banana and break it into smaller pieces.
3. Mash both the avocado and banana together using a fork or potato masher until smooth and creamy.
4. For added richness, mix in a teaspoon of olive oil.
5. Serve immediately or store for later use.

This avocado and banana mash is a perfect dairy-free dinner option for babies. The avocado provides healthy fats that are essential for your baby’s brain development, while the banana adds a natural sweetness and extra potassium. The creamy texture of the mash makes it easy for babies to eat, and it’s quick to prepare. This dish is ideal for introducing your baby to simple, nutritious ingredients without any added dairy.

Dairy-Free Butternut Squash & Carrot Puree

This butternut squash and carrot puree is a nutritious and naturally sweet dinner option for babies. The butternut squash is packed with vitamins A and C, while carrots offer a wealth of beta-carotene, both essential for healthy vision and immune function. This simple, dairy-free puree is easy to digest and provides your baby with a wholesome meal full of natural flavors.

Ingredients:

• 1/2 medium butternut squash, peeled, seeded, and chopped
• 2 medium carrots, peeled and chopped
• 1 tablespoon olive oil (optional)
• 1/4 cup water or vegetable broth

Instructions:

1. Steam the butternut squash and carrots for about 15-20 minutes, or until they are tender and easily pierced with a fork.
2. Transfer the cooked squash and carrots to a food processor or blender.
3. Add olive oil for added creaminess, and water or vegetable broth to achieve the desired consistency.
4. Blend until smooth, and serve warm.

This butternut squash and carrot puree is a nutrient-dense, dairy-free dinner option for babies. Both vegetables are full of essential vitamins that help support your baby’s immune system and promote healthy growth. The natural sweetness of the squash and carrots makes this puree a satisfying and tasty choice for babies transitioning to solids. This recipe is simple to make and offers a mild yet flavorful option that’s gentle on your baby’s stomach.

Dairy-Free Quinoa & Veggie Bowl

This quinoa and veggie bowl is a wholesome, protein-packed dinner for babies who are ready to explore new textures. Quinoa is a complete protein, making it an excellent choice for growing babies, while the vegetables provide a variety of nutrients. This dish is dairy-free, easy to prepare, and can be customized with different vegetables to suit your baby’s tastes.

Ingredients:

• 1/4 cup quinoa, rinsed
• 1/4 cup diced sweet potato
• 1/4 cup peas (fresh or frozen)
• 1/4 cup chopped zucchini
• 1 tablespoon olive oil
• 1/4 cup vegetable broth or water

Instructions:

1. Cook the quinoa according to package instructions, typically by simmering it in water or vegetable broth for about 15 minutes until the grains are tender.
2. In a separate pot, steam the diced sweet potato, peas, and zucchini for about 10 minutes, or until soft.
3. Once the quinoa and vegetables are cooked, combine them in a bowl.
4. Add olive oil for extra creaminess and mix everything together.
5. Serve warm, making sure the temperature is safe for your baby.

This quinoa and veggie bowl is a balanced, dairy-free dinner that provides protein, fiber, and a variety of vitamins. The quinoa offers all the essential amino acids your baby needs for growth, while the vegetables contribute essential nutrients like vitamin A and fiber. This dish is perfect for babies who are ready for more complex flavors and textures and can be easily adapted by adding different vegetables based on your baby’s preferences. It’s a nutritious and satisfying meal that’s both easy to prepare and gentle on your baby’s digestive system.

Dairy-Free Lentil & Sweet Potato Stew

This hearty lentil and sweet potato stew is a nutritious, protein-packed dinner perfect for babies who are ready for more complex flavors. Lentils provide essential plant-based protein and fiber, while sweet potatoes add vitamins A and C. The mild, savory flavors of this stew are gentle on your baby’s stomach, making it an ideal dairy-free option.

Ingredients:

• 1/4 cup dried red lentils, rinsed
• 1 small sweet potato, peeled and diced
• 1/4 cup diced carrots
• 1/4 cup diced zucchini
• 1/4 cup vegetable broth or water
• 1 tablespoon olive oil (optional)
• A pinch of cumin or turmeric (optional)

Instructions:

1. In a medium pot, heat olive oil over medium heat and add the diced carrots and zucchini. Sauté for about 3-4 minutes.
2. Add the rinsed lentils, sweet potato, and vegetable broth (or water) to the pot. Bring the mixture to a boil.
3. Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, or until the lentils and vegetables are tender.
4. If desired, add a pinch of cumin or turmeric for extra flavor.
5. Once the stew is cooked, mash or blend it to your baby’s preferred texture.
6. Let the stew cool before serving.

This lentil and sweet potato stew is an excellent dairy-free dinner option that’s full of plant-based protein and fiber. The lentils are rich in iron, which supports healthy growth, while sweet potatoes provide essential vitamins. The stew’s mild flavor and soft texture make it perfect for babies transitioning to more complex meals. This meal is easy to prepare, comforting, and packed with nutrients, making it an ideal choice for your baby’s dinner.

Dairy-Free Chicken & Vegetable Puree

This chicken and vegetable puree is a wholesome, protein-rich meal for babies. Chicken offers essential protein and iron, while the vegetables (carrot, peas, and spinach) add vitamins and minerals necessary for growth. The smooth, creamy texture makes it easy for your baby to eat, and it’s a great dairy-free option for babies just starting on solids.

Ingredients:

• 1 small chicken breast, cooked and chopped
• 1 medium carrot, peeled and chopped
• 1/4 cup peas (fresh or frozen)
• 1/2 cup spinach leaves, washed
• 1/4 cup vegetable broth or water

Instructions:

1. Steam the carrot and peas for about 10 minutes, or until tender.
2. Add the spinach to the steaming vegetables and cook for another 2-3 minutes until wilted.
3. Combine the cooked chicken and vegetables in a food processor or blender.
4. Add vegetable broth or water to achieve a smooth texture.
5. Blend until the puree reaches the desired consistency.
6. Let it cool to a safe temperature before serving.

This chicken and vegetable puree is a nourishing and dairy-free dinner option that provides a balance of protein, vitamins, and minerals. The chicken ensures your baby gets the necessary protein and iron for growth, while the vegetables offer additional nutrients. The smooth consistency makes it suitable for younger babies just starting solids, and it’s a comforting and flavorful meal that’s easy to digest.

Dairy-Free Apple & Oatmeal Porridge

This apple and oatmeal porridge is a warm, comforting meal perfect for babies. Oats provide fiber and energy, while apples add natural sweetness and vitamin C. This dairy-free porridge is gentle on your baby’s tummy and easy to digest, making it an ideal dinner option for younger babies or those who prefer a smoother texture.

Ingredients:

• 1/4 cup rolled oats
• 1 small apple, peeled, cored, and chopped
• 1/4 cup water or vegetable broth
• A pinch of cinnamon (optional)

Instructions:

1. Cook the rolled oats in water or vegetable broth according to package instructions (about 5 minutes).
2. While the oats are cooking, steam or boil the chopped apple for about 5 minutes until soft.
3. Combine the cooked oats and apples in a food processor or blender.
4. Blend until smooth, adding a little extra liquid if needed.
5. If desired, sprinkle a pinch of cinnamon for added flavor.
6. Let the porridge cool to a safe temperature before serving.

This apple and oatmeal porridge is a wholesome, dairy-free dinner that’s easy to prepare and packed with nutrients. The oats provide fiber and energy, while apples add a natural sweetness that babies will love. This porridge is gentle on your baby’s digestive system and can be made smooth or slightly textured depending on your baby’s eating stage. It’s a warm and comforting meal that’s perfect for introducing new flavors and textures to your little one’s dinner routine.

Dairy-Free Broccoli & Potato Mash

This broccoli and potato mash is a nutrient-dense dinner that’s gentle on a baby’s stomach. Broccoli provides vitamins C and K, while potatoes offer a comforting texture and essential carbohydrates for energy. The smooth, creamy consistency of this mash makes it easy for babies to enjoy, and it’s a great way to introduce green vegetables into their diet.

Ingredients:

• 1 medium potato, peeled and diced
• 1/2 cup broccoli florets
• 1 tablespoon olive oil or avocado oil
• 1/4 cup vegetable broth or water

Instructions:

1. Steam the diced potato and broccoli florets together for about 10-15 minutes, or until tender.
2. Transfer the cooked vegetables to a bowl and mash them with a fork or potato masher.
3. Add olive oil and vegetable broth to create a smooth, creamy texture.
4. Mix well and let it cool slightly before serving.

This broccoli and potato mash is a simple, dairy-free dinner that’s rich in nutrients and easy to prepare. The combination of vegetables offers a balance of vitamins and carbohydrates, supporting your baby’s growth and development. It’s a comforting dish that introduces the natural flavors of vegetables in a way that babies will love.

Dairy-Free Millet & Pumpkin Porridge

Millet and pumpkin porridge is a wholesome, warming dinner perfect for babies who need a gentle, easily digestible meal. Millet is a gluten-free grain that’s high in fiber and essential nutrients, while pumpkin adds a natural sweetness and vitamins A and C. This dish is smooth, creamy, and dairy-free, making it a great option for sensitive tummies.

Ingredients:

• 1/4 cup millet, rinsed
• 1/2 cup pumpkin puree (homemade or canned, unsweetened)
• 1/4 cup water or vegetable broth
• A pinch of cinnamon or nutmeg (optional)

Instructions:

1. In a small pot, cook the rinsed millet in water or vegetable broth over medium heat for about 15 minutes, or until tender.
2. Stir in the pumpkin puree and mix well.
3. Add a pinch of cinnamon or nutmeg for extra flavor, if desired.
4. Blend or mash the porridge to the desired consistency for your baby.
5. Allow it to cool before serving.

This millet and pumpkin porridge is a nourishing, dairy-free meal that’s perfect for introducing grains and vegetables to your baby. The millet provides essential nutrients like magnesium and iron, while pumpkin adds a touch of sweetness and antioxidants. It’s a creamy, comforting dish that’s ideal for cooler evenings and offers a healthy, balanced dinner option.

Dairy-Free Green Pea & Cauliflower Puree

This green pea and cauliflower puree is a vibrant, nutritious dinner option for babies. Peas are an excellent source of plant-based protein, while cauliflower adds fiber and a mild flavor. This simple dairy-free recipe is smooth and creamy, making it a great introduction to new vegetables for your little one.

Ingredients:

• 1/2 cup frozen or fresh green peas
• 1/2 cup cauliflower florets
• 1 tablespoon olive oil or avocado oil
• 1/4 cup water or vegetable broth

Instructions:

1. Steam the peas and cauliflower florets for about 10-12 minutes, or until tender.
2. Transfer the cooked vegetables to a food processor or blender.
3. Add olive oil and a small amount of water or vegetable broth to help blend.
4. Blend until smooth and creamy, adjusting the consistency as needed.
5. Cool to a safe temperature before serving.

This green pea and cauliflower puree is a dairy-free, nutrient-packed meal that’s both simple and delicious. The peas provide protein and natural sweetness, while cauliflower offers additional fiber and vitamins. It’s an excellent way to introduce your baby to bright, fresh flavors and ensure they get a balanced, wholesome dinner.

Note: More recipes are coming soon!