20+ Nourishing Detox Soup Recipes for Weight Loss and Wellness

When it comes to nourishing your body and giving it a fresh start, detox soups are an excellent choice.

Packed with nutrient-dense ingredients like leafy greens, root vegetables, and antioxidant-rich herbs, detox soups help flush out toxins, improve digestion, and boost your immune system.

Whether you’re looking for a light and cleansing meal or a hearty, comforting bowl that supports your body’s natural detoxification process, this collection of 20+ detox soup recipes offers a variety of options to suit every taste and dietary need.

From vibrant vegetable-based blends to creamy, comforting broths, these detox soups are easy to make and are loaded with health benefits.

Each recipe provides the nutrients your body craves while supporting your health goals—whether it’s losing weight, increasing energy, or simply feeling more refreshed.

So, let’s dive into these delicious and revitalizing detox soup recipes, each one designed to cleanse and energize from the inside out.

20+ Nourishing Detox Soup Recipes for Weight Loss and Wellness

Incorporating detox soups into your regular meal rotation is an excellent way to support your body’s natural cleansing processes and promote overall wellness.

With these 20+ detox soup recipes, you can enjoy a variety of flavors and ingredients that not only nourish your body but also make healthy eating feel effortless and satisfying.

From boosting your metabolism to improving digestion and promoting clear skin, these soups offer a wealth of health benefits.

As you explore these recipes, you’ll discover just how easy it can be to prepare delicious, wholesome meals that aid in detoxification while providing the energy and nourishment your body needs.

So, whether you’re doing a full cleanse or just want to introduce more nutritious meals into your diet, these detox soups are the perfect way to start feeling your best from the inside out.

Detox Green Soup

This Detox Green Soup is a powerhouse of nutrients, packed with kale, spinach, and green beans to help cleanse your body and refresh your system. The addition of ginger and garlic makes this soup a warming and soothing treat, perfect for boosting metabolism and aiding digestion. It’s a light, yet filling, meal that can easily become a part of your weekly detox routine.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 3 cups vegetable broth
• 1 cup green beans, chopped
• 2 cups kale, chopped
• 2 cups spinach
• 1 zucchini, chopped
• 1 lemon, juiced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
2. Add minced garlic and grated ginger to the pot and cook for another 2 minutes until fragrant.
3. Pour in the vegetable broth and bring the mixture to a simmer.
4. Add the green beans, kale, spinach, and zucchini. Cook for about 10 minutes until the vegetables are tender.
5. Season with salt, pepper, and a squeeze of lemon juice for added brightness.
6. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
7. Taste and adjust seasoning if necessary before serving.

This Detox Green Soup is a flavorful and revitalizing way to help your body reset. Packed with leafy greens and detoxifying ingredients like ginger and garlic, it supports digestion, reduces inflammation, and keeps you feeling light and energized. This soup is not only healthy but also delicious, making it an excellent option for those looking to cleanse and rejuvenate. It’s perfect for meal prep and can be enjoyed warm or chilled for a refreshing lunch or dinner.

Carrot and Turmeric Detox Soup

This Carrot and Turmeric Detox Soup is bursting with anti-inflammatory properties thanks to the powerful combination of carrots, turmeric, and coconut milk. Turmeric is known for its ability to support liver function and reduce inflammation, while the sweetness of carrots adds depth to this vibrant, detoxifying soup. The creamy texture from coconut milk makes it indulgent, while still remaining light on your body.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 4 large carrots, peeled and chopped
• 1-inch piece fresh ginger, grated
• 1 tsp ground turmeric
• 4 cups vegetable broth
• 1 can (14 oz) full-fat coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
2. Add grated ginger and ground turmeric to the pot and cook for an additional 2 minutes to release their flavors.
3. Stir in the chopped carrots and cook for 3 minutes, allowing them to soften slightly.
4. Pour in the vegetable broth and bring the soup to a simmer. Cook for 15-20 minutes, until the carrots are tender.
5. Add coconut milk and stir to combine. Continue to simmer for another 5 minutes.
6. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can blend it in batches using a regular blender.
7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This Carrot and Turmeric Detox Soup is a wonderfully soothing and anti-inflammatory meal that promotes healing and detoxification. The vibrant orange color is a reflection of its rich nutrient content, and its creamy, slightly sweet flavor will leave you feeling satisfied without the heaviness of cream-based soups. Packed with turmeric’s detoxifying benefits, it’s an ideal choice for cleansing and maintaining your body’s well-being. Enjoy this soup as part of your healthy detox plan or simply as a delicious, nourishing meal on a cool day.

Sweet Potato and Lentil Detox Soup

The Sweet Potato and Lentil Detox Soup is a hearty, nutrient-packed soup that combines the natural sweetness of sweet potatoes with the earthy flavor of lentils. This combination provides a high dose of fiber, vitamins, and minerals that help support the digestive system and detoxify the body. Rich in protein and complex carbohydrates, it’s a satisfying meal that keeps you full and energized while cleansing your system.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 medium sweet potatoes, peeled and cubed
• 1 cup dried lentils, rinsed
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground turmeric
• 4 cups vegetable broth
• 2 cups water
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic, cumin, smoked paprika, and turmeric. Cook for another minute to allow the spices to bloom.
3. Stir in the cubed sweet potatoes and lentils, coating them with the spices.
4. Pour in the vegetable broth and water, bringing the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 30-35 minutes, or until the sweet potatoes and lentils are tender.
5. Season with salt and pepper to taste.
6. If desired, use an immersion blender to partially blend the soup for a creamier texture while keeping some chunks for added texture.
7. Garnish with fresh parsley and serve hot.

This Sweet Potato and Lentil Detox Soup is an incredibly filling and nutritious option that offers a complete detox experience. The combination of lentils and sweet potatoes provides a rich source of fiber and protein, which aids digestion and supports your body’s natural detox processes. The earthy flavors of cumin, paprika, and turmeric make each spoonful a comforting and satisfying experience. This soup is perfect for those looking for a hearty detox meal that’s easy to make, delicious, and packed with health benefits. Whether you’re enjoying it for lunch, dinner, or meal prep, this soup will nourish and refresh you from the inside out.

Spicy Tomato and Cucumber Detox Soup

This Spicy Tomato and Cucumber Detox Soup combines the refreshing crunch of cucumbers with the rich flavor of ripe tomatoes, creating a zesty, detoxifying meal. Infused with a bit of heat from jalapeños and a touch of lemon juice, this soup stimulates the metabolism while aiding in digestion. It’s a light, yet satisfying option for those seeking a refreshing, cooling soup that helps the body eliminate toxins.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 large tomatoes, chopped
• 1 cucumber, peeled and diced
• 1 jalapeño, seeds removed and finely chopped (optional)
• 3 cups vegetable broth
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh mint for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
2. Add the chopped tomatoes, cucumber, and jalapeño (if using) to the pot. Cook for another 5 minutes, stirring occasionally.
3. Sprinkle in cumin and smoked paprika, stirring to coat the vegetables evenly.
4. Pour in the vegetable broth, bring the mixture to a boil, and then reduce the heat to a simmer. Let the soup cook for 15-20 minutes, allowing the flavors to meld together.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Use an immersion blender to blend the soup until smooth or blend it in batches in a regular blender.
7. Garnish with fresh mint and serve hot or chilled.

This Spicy Tomato and Cucumber Detox Soup is a refreshing and tangy way to cleanse your body while satisfying your taste buds. The combination of tomatoes, cucumbers, and spices provides a powerful detoxifying effect, helping to flush out toxins and boost your metabolism. The hint of heat from the jalapeños and the zing from lemon juice make this soup a revitalizing treat, whether you enjoy it warm or cold. It’s perfect for summer or whenever you’re craving a light, detoxifying meal.

Butternut Squash and Apple Detox Soup

This Butternut Squash and Apple Detox Soup is a warming, velvety soup that pairs the sweet and earthy flavors of butternut squash with the tartness of apples. The addition of cinnamon and nutmeg enhances the natural sweetness while aiding digestion and providing a gentle detox. This soup is perfect for a cozy meal that nourishes your body and supports your detox journey.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cups butternut squash, peeled and cubed
• 2 medium apples, peeled and chopped (such as Granny Smith)
• 3 cups vegetable broth
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste
• 1 tbsp maple syrup (optional)
• Fresh thyme for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
2. Add the cubed butternut squash and chopped apples to the pot. Stir well, allowing the ingredients to cook for 3-4 minutes.
3. Sprinkle in cinnamon and nutmeg, stirring to coat the vegetables and fruit evenly with the spices.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 20-25 minutes, until the squash is tender and the apples have softened.
5. Use an immersion blender to blend the soup until smooth, or transfer it in batches to a regular blender.
6. Taste and season with salt, pepper, and a drizzle of maple syrup for extra sweetness if desired.
7. Garnish with fresh thyme and serve warm.

This Butternut Squash and Apple Detox Soup offers a delightful balance of sweet and savory flavors that makes it both comforting and nutritious. Butternut squash is rich in antioxidants and fiber, while apples provide a refreshing tang that enhances the soup’s detoxifying effects. The warm spices, like cinnamon and nutmeg, not only elevate the flavors but also help promote digestion and reduce inflammation. This soup is a perfect way to indulge in a nourishing, detoxifying meal that feels both cozy and revitalizing. It’s an excellent option for any detox plan, especially during the colder months.

Beetroot and Ginger Detox Soup

This Beetroot and Ginger Detox Soup is a vibrant and earthy dish that combines the sweetness of beets with the warmth of fresh ginger. Beets are known for their liver-detoxifying properties, while ginger aids in digestion and reduces inflammation. The combination of these two ingredients creates a rich, flavorful soup that is perfect for supporting your body’s natural detox processes.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 medium beets, peeled and diced
• 1-inch piece fresh ginger, grated
• 3 cups vegetable broth
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Juice of 1 orange
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add the diced beets and grated ginger to the pot, cooking for another 3-4 minutes.
3. Sprinkle in ground coriander and cumin, stirring to coat the beets with the spices.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 25-30 minutes, or until the beets are tender.
5. Use an immersion blender to blend the soup until smooth, or transfer it in batches to a regular blender.
6. Stir in the orange juice, then season with salt and pepper to taste.
7. Garnish with fresh parsley and serve warm.

This Beetroot and Ginger Detox Soup is a nourishing and deeply flavorful option for those looking to support their liver and digestive health. Beets are excellent for detoxification, and the addition of ginger adds a zesty kick that helps promote digestion. The hint of citrus from the orange juice brightens the earthy flavor of the beets, making this soup a truly refreshing detox experience. Whether you’re looking to cleanse your body or simply enjoy a nutrient-dense meal, this soup is a delicious way to do so while reaping all the health benefits.

Cabbage and Carrot Detox Soup

This Cabbage and Carrot Detox Soup is a light, yet hearty, option for cleansing your body. Cabbage is packed with fiber and antioxidants that help flush out toxins, while carrots provide a boost of beta-carotene and vitamin A, both of which are excellent for detoxification and skin health. With a flavorful broth and a touch of ginger and garlic, this soup is both delicious and effective for supporting digestion and overall well-being.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 cups cabbage, shredded
• 3 medium carrots, peeled and sliced
• 4 cups vegetable broth
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add the minced garlic and grated ginger to the pot, cooking for another 2 minutes until fragrant.
3. Stir in the shredded cabbage and sliced carrots, cooking for 3-4 minutes to slightly soften them.
4. Pour in the vegetable broth and add turmeric and cumin. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve hot.

This Cabbage and Carrot Detox Soup is a light and nourishing meal that helps detoxify and rejuvenate your body. Cabbage is known for its digestive benefits and its ability to reduce inflammation, while carrots provide essential nutrients for skin health and immune support. This soup is easy to prepare and packed with flavor, making it an excellent addition to your detox plan. It’s both satisfying and gentle on the stomach, making it ideal for those looking to reset their body or enjoy a wholesome, comforting meal.

Zucchini and Mint Detox Soup

The Zucchini and Mint Detox Soup is a refreshing and light option that combines the mild flavors of zucchini with the cool, refreshing taste of fresh mint. This soup is designed to hydrate and flush out toxins, thanks to the high water content of zucchini and the digestive benefits of mint. It’s a perfect choice for a summer detox or whenever you need a light, healthy, and flavorful meal that supports digestion.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 medium zucchinis, chopped
• 2 cups vegetable broth
• 1/2 cup fresh mint leaves, chopped
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Lemon juice to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until softened.
2. Add the chopped zucchinis to the pot and cook for another 3-4 minutes.
3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 15-20 minutes, until the zucchini is tender.
4. Stir in the chopped mint, ground coriander, and cumin. Simmer for an additional 5 minutes to allow the flavors to meld.
5. Use an immersion blender to blend the soup until smooth or transfer it to a regular blender in batches.
6. Taste and season with salt, pepper, and lemon juice as desired.
7. Serve warm or chilled, garnished with extra fresh mint.

This Zucchini and Mint Detox Soup is a light and hydrating soup that works wonderfully for detoxification. The zucchini’s high water content helps flush out toxins, while the mint adds a refreshing, cooling element to the soup. With its delicate spices and zesty lemon finish, it’s a great way to support digestion and boost your energy levels. This soup can be enjoyed as a light meal, snack, or part of your detox routine, and it can be served warm or cold depending on your preference.

Leek and Spinach Detox Soup

Leek and Spinach Detox Soup is a nutrient-dense, savory soup that combines the mild, onion-like flavor of leeks with the earthiness of spinach. Both leeks and spinach are known for their high antioxidant content, which helps fight inflammation and support the body’s natural detox processes. This soup is simple, yet packed with flavor, and it provides a great way to nourish your body while keeping things light and cleansing.

Ingredients:

• 1 tbsp olive oil
• 2 medium leeks, cleaned and chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups spinach, chopped
• 1 tsp dried thyme
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• 1 tbsp lemon juice

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped leeks and cook for about 5 minutes, until softened.
2. Add minced garlic to the pot and sauté for another 2 minutes until fragrant.
3. Pour in the vegetable broth and bring it to a boil. Reduce heat and let it simmer for 10 minutes.
4. Stir in the chopped spinach, thyme, and turmeric. Simmer for an additional 5 minutes until the spinach is wilted and tender.
5. Season with salt and pepper to taste, then stir in the lemon juice.
6. Use an immersion blender to blend the soup until smooth or leave it chunky, depending on your preference.
7. Serve warm, garnished with a sprinkle of fresh thyme or a drizzle of olive oil.

This Leek and Spinach Detox Soup is a simple yet powerful detoxifying meal that helps cleanse your system while providing essential nutrients. The leeks support liver health and digestion, while spinach offers a wealth of vitamins and minerals that promote detoxification. The turmeric and thyme enhance the soup’s flavor while adding anti-inflammatory benefits. Whether you’re in need of a light meal or looking to kickstart your detox, this soup provides a comforting, cleansing dish that supports your health and nourishes your body.

Sweet Potato and Turmeric Detox Soup

Sweet Potato and Turmeric Detox Soup is a hearty and nourishing meal designed to support the body’s natural detoxification process. The naturally sweet and creamy texture of sweet potatoes combines beautifully with the anti-inflammatory power of turmeric. This vibrant soup is not only delicious but also packed with vitamins and antioxidants to cleanse the body, boost immunity, and improve digestion.

Ingredients:

• 1 tbsp coconut oil
• 1 medium onion, chopped
• 2 medium sweet potatoes, peeled and cubed
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 tbsp lime juice
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
2. Add garlic, ginger, turmeric, and cinnamon to the pot, cooking for another 2 minutes until fragrant.
3. Stir in the cubed sweet potatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Use an immersion blender to blend the soup until smooth, or transfer in batches to a regular blender.
5. Season with salt, pepper, and lime juice to taste.
6. Garnish with fresh cilantro and serve warm.

This Sweet Potato and Turmeric Detox Soup is a warm, flavorful way to nourish and cleanse your body. Sweet potatoes are rich in fiber and antioxidants, while turmeric provides anti-inflammatory benefits that promote detoxification and gut health. The addition of cinnamon and ginger adds warmth and depth to the soup, making it both satisfying and healing. Whether you enjoy it as part of a detox plan or as a simple, nutritious meal, this soup is a delicious choice to support your health.

Broccoli and Lemon Detox Soup

The Broccoli and Lemon Detox Soup is a refreshing, nutrient-packed option for cleansing the body. Broccoli is full of detoxifying compounds, including sulforaphane, which supports liver function and helps neutralize toxins. The addition of fresh lemon adds a burst of vitamin C, which further aids detoxification and digestion. This light and zesty soup is a perfect addition to your detox routine or as a refreshing meal on its own.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cups broccoli florets
• 3 cups vegetable broth
• Juice and zest of 1 lemon
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
2. Add the broccoli florets to the pot and cook for another 3 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 15-20 minutes, or until the broccoli is tender.
4. Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches.
5. Stir in the lemon juice and zest, then season with turmeric, salt, and pepper to taste.
6. Garnish with fresh parsley and serve warm.

The Broccoli and Lemon Detox Soup is a light and refreshing soup that offers powerful detoxifying benefits. Broccoli is an excellent source of fiber and antioxidants that support liver health and promote the elimination of toxins, while the lemon adds a cleansing touch with its high vitamin C content. This soup is an ideal choice for anyone looking to support their detox efforts or simply enjoy a healthy, satisfying meal. It’s both rejuvenating and flavorful, with a zesty kick that makes it an instant favorite.

Celery and Green Apple Detox Soup

Celery and Green Apple Detox Soup is a crisp and refreshing soup designed to help cleanse the body naturally. Celery is known for its high water content and its ability to flush out toxins, while green apples provide fiber and natural antioxidants. The combination of these ingredients creates a hydrating, cleansing soup that also helps improve digestion and boost your metabolism. This soup is perfect for when you want a light, detoxifying meal that leaves you feeling energized and refreshed.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 4 stalks celery, chopped
• 2 green apples, peeled and chopped
• 3 cups vegetable broth
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp apple cider vinegar
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
2. Add the chopped celery and apples to the pot, cooking for another 3-4 minutes.
3. Sprinkle in the ground coriander and cumin, stirring to coat the vegetables and fruit evenly with the spices.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, until the celery and apples are tender.
5. Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches.
6. Stir in the apple cider vinegar and season with salt and pepper to taste.
7. Garnish with fresh parsley and serve warm or chilled.

This Celery and Green Apple Detox Soup is a light, refreshing option for supporting your body’s detox process. Celery helps flush out toxins, while green apples provide fiber and antioxidants that aid digestion. The addition of apple cider vinegar enhances the soup’s detoxifying properties and gives it a slight tang, balancing the sweetness of the apples. This soup is perfect for anyone looking to hydrate, refresh, and revitalize their system with a clean, nutrient-packed meal. Whether served warm or chilled, it’s a delicious way to cleanse and energize your body.

Cauliflower and Ginger Detox Soup

The Cauliflower and Ginger Detox Soup is a creamy, yet light, soup that offers powerful detoxification properties. Cauliflower, a cruciferous vegetable, is known for its high fiber and antioxidant content, which supports the body’s natural detox pathways. Ginger adds a warming, anti-inflammatory kick that aids digestion and reduces bloating. This soup is a wonderful choice for anyone looking to promote healthy digestion and cleanse the body without feeling heavy.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cups cauliflower florets
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 4 cups vegetable broth
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add garlic and grated ginger to the pot and cook for another 2 minutes until fragrant.
3. Stir in the cauliflower florets and cook for 3-4 minutes to slightly soften them.
4. Pour in the vegetable broth and add turmeric. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the cauliflower is tender.
5. Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches.
6. Season with salt, pepper, and lemon juice to taste.
7. Garnish with fresh cilantro and serve warm.

This Cauliflower and Ginger Detox Soup is a soothing and nourishing dish that supports detoxification with its combination of cauliflower and ginger. Cauliflower helps cleanse the digestive system and reduce inflammation, while ginger aids in digestion and promotes overall gut health. This soup is not only light and comforting but also packed with nutrients that help the body rid itself of toxins. It’s an excellent choice for anyone looking for a delicious, easy-to-make detox soup that can be enjoyed at any time of the day.

Carrot, Beet, and Apple Detox Soup

The Carrot, Beet, and Apple Detox Soup is a nutrient-dense, colorful soup that packs a punch when it comes to detoxification. Carrots are rich in beta-carotene, beets support liver function and improve circulation, while apples provide fiber and antioxidants. The sweetness of the beets and apples balances the earthiness of the carrots, creating a flavorful and cleansing combination. This soup is perfect for those looking to boost their energy, support digestion, and naturally detoxify their bodies.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 medium carrots, peeled and chopped
• 2 medium beets, peeled and chopped
• 1 apple, peeled, cored, and chopped
• 4 cups vegetable broth
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp apple cider vinegar
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until softened.
2. Add chopped carrots, beets, and apple to the pot. Cook for 3-4 minutes.
3. Sprinkle in the cinnamon and cumin, stirring to coat the vegetables and fruit with the spices.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
5. Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches.
6. Stir in the apple cider vinegar and season with salt and pepper to taste.
7. Garnish with fresh parsley and serve warm.

The Carrot, Beet, and Apple Detox Soup is a rich, vibrant soup packed with detoxifying ingredients. Beets help cleanse the liver, while carrots and apples provide a gentle boost of fiber and antioxidants to support overall health. The warming spices like cinnamon and cumin add a cozy depth of flavor that complements the sweetness of the beets and apples. This soup is perfect for anyone looking to naturally cleanse and rejuvenate their body with a satisfying and nutrient-packed dish.

Spinach and Lemon Detox Soup

Spinach and Lemon Detox Soup is a refreshing and light soup designed to cleanse and nourish the body. Spinach is full of vitamins, minerals, and antioxidants that support liver function, while lemon adds a cleansing touch with its high vitamin C content. The combination of these two powerful ingredients creates a soup that promotes healthy digestion, boosts immunity, and helps flush toxins from the body. It’s the perfect choice for a refreshing detox meal that leaves you feeling energized.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups spinach, chopped
• 4 cups vegetable broth
• Juice and zest of 1 lemon
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
2. Add minced garlic to the pot and cook for another 2 minutes until fragrant.
3. Stir in the chopped spinach and cook for 2-3 minutes until wilted.
4. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 15-20 minutes.
5. Stir in the lemon juice and zest, and sprinkle in ground cumin. Simmer for another 2 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh dill or parsley and serve warm.

This Spinach and Lemon Detox Soup is a light yet powerful detoxifying meal that supports digestion and boosts your immune system. Spinach is a nutrient powerhouse that helps detoxify the body, while lemon enhances the soup with its refreshing and cleansing properties. The addition of cumin gives the soup a savory depth of flavor, making it both satisfying and nourishing. This soup is an ideal choice for anyone seeking a gentle cleanse or simply looking for a fresh, flavorful way to fuel their body. It’s light, vibrant, and perfect for any detox routine.

Note: More recipes are coming soon!