33+ Delicious Diabetic Banana Dessert Recipes You’ll Love

For those living with diabetes, finding delicious desserts that won’t cause blood sugar spikes can be a challenge.

But what if we told you that bananas — one of the most popular and nutritious fruits — could be the key to crafting diabetic-friendly desserts that are both satisfying and guilt-free?

Bananas are naturally sweet, packed with essential vitamins and minerals, and can be used in a variety of creative ways to make mouth-watering treats.

In this article, we’ve gathered 33+ diabetic banana dessert recipes that are easy to make, perfectly sweetened, and kind to your blood sugar levels.

Whether you’re craving a quick snack, a refreshing smoothie, or a decadent pie, these recipes will help you enjoy banana-flavored delights without the worry.

33+ Delicious Diabetic Banana Dessert Recipes You’ll Love

Bananas offer a unique ability to create a wide array of diabetic-friendly desserts, thanks to their natural sweetness and versatility.

From creamy smoothies to baked treats, these 33+ diabetic banana dessert recipes will allow you to indulge your sweet cravings without the sugar overload.

With the right ingredients, you can easily craft treats that are not only tasty but also aligned with your health goals.

The best part?

These recipes are simple, flavorful, and make it easy for anyone managing diabetes to enjoy dessert again.

So, the next time you’re in the mood for something sweet, turn to these banana-inspired treats — they’re sure to hit the spot!

Banana Almond Flour Muffins

These low-sugar banana almond flour muffins are perfect for anyone with diabetes. They are packed with fiber and healthy fats, and are made with natural sweeteners, ensuring they are both guilt-free and satisfying. The almond flour provides a nutty flavor while keeping the carb count low, making them a great choice for managing blood sugar levels.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup almond flour
• 1/2 cup unsweetened applesauce
• 2 eggs
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, mash the bananas until smooth. Add the applesauce, eggs, and vanilla extract, mixing until fully combined.
3. In a separate bowl, whisk together almond flour, baking soda, cinnamon, and salt.
4. Gradually stir the dry ingredients into the wet mixture until well blended.
5. Fold in the walnuts if desired.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
8. Allow the muffins to cool for 5 minutes before transferring them to a wire rack to cool completely.

These banana almond flour muffins are perfect for a breakfast or snack. The combination of almond flour and banana helps stabilize blood sugar levels while offering a delightful taste. You can easily store them in an airtight container for up to 3 days or freeze them for longer storage. These muffins are soft, moist, and nutrient-dense, making them a great option for those managing their diabetes.

Sugar-Free Banana Ice Cream

This sugar-free banana ice cream recipe is a creamy, naturally sweet dessert that doesn’t spike blood sugar levels. Made with ripe bananas and a touch of vanilla, it’s a simple yet delicious treat. The frozen bananas provide a smooth, ice-cream-like texture, offering a healthy and satisfying way to cool down without worrying about added sugar.

Ingredients:

• 4 ripe bananas
• 1/2 tsp vanilla extract
• 1 tbsp unsweetened almond milk (optional, for creaminess)

Instructions:

1. Peel the bananas and slice them into small pieces.
2. Lay the banana slices on a baking sheet lined with parchment paper and freeze for at least 2 hours or until fully frozen.
3. Once frozen, place the banana slices in a food processor or high-speed blender.
4. Add the vanilla extract and blend until smooth. If the mixture is too thick, add almond milk a tablespoon at a time until it reaches a creamy consistency.
5. Transfer the mixture to a container and freeze for another hour to firm up.
6. Scoop and serve the banana ice cream immediately or store it in the freezer for later.

This sugar-free banana ice cream is a fantastic treat for those with diabetes looking for a frozen dessert without the added sugar. The natural sweetness from the bananas gives it a satisfying taste, while the almond milk enhances its creaminess. It’s an easy and healthy way to indulge your sweet tooth while keeping your blood sugar in check.

Banana Chia Pudding

Banana chia pudding is a simple, nutritious dessert that’s not only diabetes-friendly but also packed with omega-3s, fiber, and protein. The combination of chia seeds and banana makes it a filling treat, perfect for satisfying cravings without the added sugar. It’s an excellent option for breakfast or dessert, and it can be prepared ahead of time.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Stevia or monk fruit sweetener (optional, to taste)

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the almond milk, chia seeds, vanilla extract, and cinnamon to the mashed bananas, stirring to combine.
3. If you prefer a sweeter pudding, add stevia or monk fruit sweetener to taste.
4. Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
5. Stir before serving, and garnish with additional banana slices or a sprinkle of cinnamon if desired.

This banana chia pudding is a perfect diabetes-friendly dessert, providing the benefits of chia seeds along with the natural sweetness of ripe bananas. The pudding is thick and satisfying, helping to keep hunger at bay while offering a nourishing option for a light snack or dessert. Preparing it ahead of time makes it a great grab-and-go option for busy days.

Banana Oatmeal Cookies

These banana oatmeal cookies are a wholesome, sugar-free treat that’s perfect for satisfying your sweet tooth without causing blood sugar spikes. They combine the natural sweetness of bananas with the fiber-packed goodness of oats, creating a chewy and filling dessert that won’t leave you feeling guilty. With only a handful of ingredients, they’re simple to make and a great option for a diabetic-friendly snack.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup unsweetened almond butter
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 cup raisins or dark chocolate chips (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the bananas until smooth.
3. Add the rolled oats, almond butter, vanilla extract, and cinnamon to the mashed bananas. Stir until fully combined.
4. If desired, fold in raisins or dark chocolate chips.
5. Scoop tablespoons of dough and place them on the baking sheet, pressing them down slightly to form cookie shapes.
6. Bake for 10-12 minutes or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These banana oatmeal cookies are a nutritious and tasty option for anyone looking to enjoy a dessert without adding extra sugar. The oats provide fiber, helping to stabilize blood sugar, while the bananas naturally sweeten the cookies. They’re also easy to pack and take on the go, making them a great snack for busy days.

Banana Coconut Energy Bites

Banana coconut energy bites are a simple, no-bake snack that can be enjoyed as a healthy dessert. These bites combine the natural sweetness of bananas with the rich flavor of unsweetened coconut, creating an energizing and diabetes-friendly treat. They are packed with fiber, healthy fats, and natural sugars from the banana, making them perfect for a post-workout snack or as a sweet afternoon pick-me-up.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup unsweetened shredded coconut
• 1/4 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp peanut butter or almond butter
• 1 tsp vanilla extract
• 1/4 tsp cinnamon

Instructions:

1. In a large bowl, mash the banana until smooth.
2. Add the shredded coconut, oats, chia seeds, peanut butter, vanilla extract, and cinnamon to the mashed banana. Stir until fully combined.
3. Use your hands to roll the mixture into small balls, about 1-inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store the energy bites in an airtight container in the refrigerator for up to a week.

These banana coconut energy bites are a fantastic way to satisfy a sweet craving while keeping your blood sugar levels in check. They’re packed with fiber, protein, and healthy fats, making them a balanced treat that can keep you full and energized. The no-bake aspect makes them easy to prepare, and they’re perfect for snacking anytime.

Banana Ricotta Pancakes

Banana ricotta pancakes are a creamy, low-carb alternative to traditional pancakes. By using ricotta cheese, these pancakes are rich in protein, which helps stabilize blood sugar and keep you full for longer. The natural sweetness of the banana eliminates the need for added sugars, making these pancakes a delicious, diabetic-friendly breakfast or dessert option.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup ricotta cheese
• 2 eggs
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 cup almond flour
• 1/2 tsp baking powder
• Butter or oil for cooking

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the ricotta cheese, eggs, vanilla extract, and cinnamon to the mashed bananas and mix until well combined.
3. In a separate bowl, whisk together the almond flour and baking powder.
4. Add the dry ingredients to the wet ingredients and stir to form a batter.
5. Heat a non-stick pan over medium heat and lightly grease with butter or oil.
6. Pour small spoonfuls of the batter onto the pan and cook for 2-3 minutes on each side or until golden brown and cooked through.
7. Serve with fresh berries or a dollop of Greek yogurt for an extra boost of protein.

Banana ricotta pancakes are a soft, fluffy, and delicious alternative to traditional pancakes. The ricotta adds a creamy texture and boosts the protein content, while the bananas provide natural sweetness. These pancakes are a perfect diabetic-friendly breakfast or dessert that’s both satisfying and nutritious. They can also be topped with sugar-free syrup or fresh fruit for added flavor.

Banana Chia Smoothie

This banana chia smoothie is a refreshing and nutrient-packed drink that’s perfect for managing blood sugar levels. With the natural sweetness of ripe bananas and the addition of chia seeds, this smoothie provides a boost of fiber, healthy fats, and protein. It’s an excellent option for breakfast or as a midday pick-me-up to keep you energized and satisfied.

Ingredients:

• 1 ripe banana
• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt (unsweetened)
• 1/4 tsp vanilla extract
• A pinch of cinnamon (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the ripe banana, chia seeds, almond milk, Greek yogurt, vanilla extract, and cinnamon (if using).
2. Blend until smooth, adding ice cubes if you prefer a colder, thicker consistency.
3. Pour the smoothie into a glass and serve immediately. Garnish with extra chia seeds or a sprinkle of cinnamon if desired.

This banana chia smoothie is not only delicious but also incredibly filling. The combination of chia seeds and Greek yogurt helps to stabilize blood sugar levels while providing a smooth, creamy texture. It’s a perfect, easy-to-make breakfast option or a snack that can be enjoyed any time of the day. You can also make it more customizable by adding other fruits like berries or a handful of spinach for an extra boost of vitamins and minerals.

Baked Banana Cinnamon Apples

Baked banana cinnamon apples are a warm, comforting dessert that’s diabetes-friendly and full of flavor. The natural sweetness of the bananas enhances the apples’ flavor, while the cinnamon adds a cozy touch. This dessert is low in sugar and high in fiber, making it an excellent choice for anyone looking to enjoy a guilt-free treat.

Ingredients:

• 2 large apples (any variety), cored and sliced
• 1 ripe banana, mashed
• 1 tsp cinnamon
• 1 tbsp lemon juice
• 1 tbsp chopped walnuts (optional)
• 1 tsp vanilla extract
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. In a bowl, combine the mashed banana, cinnamon, lemon juice, and vanilla extract.
3. Toss the apple slices in the banana mixture, ensuring they are well coated.
4. Transfer the coated apples to the prepared baking dish, and pour the almond milk over the apples.
5. Bake for 25-30 minutes or until the apples are soft and golden brown, stirring halfway through.
6. Garnish with chopped walnuts before serving for an added crunch.

These baked banana cinnamon apples are the perfect dessert for anyone with diabetes, offering a naturally sweet, warm treat without added sugars. The apples soften beautifully in the oven and absorb the banana-cinnamon mixture, creating a deliciously fragrant dish. The walnuts provide healthy fats and texture, making this a well-rounded dessert that can satisfy cravings while keeping blood sugar levels in check.

No-Bake Banana Protein Bars

No-bake banana protein bars are a quick and easy dessert that combines the goodness of bananas with protein-packed ingredients. These bars are perfect for a grab-and-go snack or as a post-workout treat. They contain no added sugar and are sweetened naturally with ripe bananas, making them an excellent choice for people with diabetes who need a healthy, portable dessert.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup peanut butter (unsweetened)
• 1/4 cup vanilla protein powder (or plant-based protein)
• 1/4 tsp cinnamon
• 1/4 cup unsweetened almond milk
• 1/4 cup chopped almonds (optional)

Instructions:

1. In a large bowl, mash the ripe bananas until smooth.
2. Add the oats, peanut butter, protein powder, cinnamon, and almond milk to the mashed bananas. Stir until the mixture is fully combined and forms a thick batter.
3. If desired, fold in chopped almonds for extra crunch.
4. Press the mixture into a lined baking pan, spreading it out evenly.
5. Refrigerate the bars for at least 2 hours or until they firm up.
6. Once set, cut into squares or bars and enjoy!

These no-bake banana protein bars are perfect for anyone who wants a healthy dessert that provides both natural sweetness and a protein boost. The oats and bananas are full of fiber, while the peanut butter and protein powder offer healthy fats and additional protein, making them a satisfying snack or treat. They’re quick to prepare and easy to store in the fridge for up to a week, making them ideal for meal prep or on-the-go snacking.

Banana Flaxseed Pudding

This banana flaxseed pudding is a creamy and nutrient-dense dessert that’s perfect for managing blood sugar levels. The natural sweetness of bananas pairs perfectly with the omega-3-rich flaxseeds, creating a smooth, pudding-like texture that is both satisfying and diabetic-friendly. It’s a great option for a low-carb snack or a healthy dessert.

Ingredients:

• 1 ripe banana, mashed
• 2 tbsp ground flaxseeds
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• A pinch of cinnamon (optional)
• Stevia or monk fruit sweetener (optional, to taste)

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the ground flaxseeds, almond milk, vanilla extract, and cinnamon (if using).
3. Stir everything together until well combined. If you prefer a sweeter pudding, add stevia or monk fruit sweetener to taste.
4. Cover and refrigerate for at least 2 hours or overnight to allow the flaxseeds to absorb the liquid and thicken the mixture.
5. Stir before serving and top with extra banana slices or a sprinkle of cinnamon if desired.

This banana flaxseed pudding is an incredibly easy and healthy dessert that delivers on flavor and nutrition. Flaxseeds are packed with fiber and healthy fats, which help to stabilize blood sugar levels, while the banana adds a natural sweetness. It’s an excellent choice for a light snack or dessert that won’t leave you feeling overly full or spiking your blood sugar.

Banana Walnut Crumble

Banana walnut crumble is a warm, comforting dessert that’s naturally sweetened with bananas and topped with crunchy, heart-healthy walnuts. This crumble is perfect for a cozy evening and makes for a wonderful diabetic-friendly dessert. It’s low in sugar, packed with fiber, and full of healthy fats, making it an ideal choice for anyone managing their blood sugar.

Ingredients:

• 3 ripe bananas, sliced
• 1/4 cup rolled oats
• 1/4 cup chopped walnuts
• 1 tbsp unsweetened almond butter
• 1 tbsp cinnamon
• 1 tbsp chia seeds
• 1 tbsp unsweetened almond milk
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, mix the sliced bananas with cinnamon and vanilla extract, and transfer them to the prepared baking dish.
3. In another bowl, combine the rolled oats, chopped walnuts, chia seeds, and almond butter. Stir to form a crumbly topping.
4. Sprinkle the oat mixture evenly over the bananas.
5. Drizzle the almond milk over the crumble and bake for 20-25 minutes, or until the top is golden brown and the bananas are soft.
6. Let it cool slightly before serving.

Banana walnut crumble is a comforting dessert that balances the sweetness of ripe bananas with the rich crunch of walnuts. This warm, naturally sweet treat is filling and packed with fiber, making it an excellent dessert for those managing diabetes. The addition of chia seeds and almond butter boosts its nutritional value, providing healthy fats and a good source of protein. You can enjoy it as a dessert or even a light breakfast!

Banana Yogurt Parfait

A banana yogurt parfait is a delicious, layered dessert that combines the creaminess of Greek yogurt with the natural sweetness of bananas. This parfait is a great option for a quick, healthy dessert or snack, offering a balance of protein, healthy fats, and fiber. It’s diabetic-friendly, light, and satisfying, with customizable options for extra texture and flavor.

Ingredients:

• 1 ripe banana, sliced
• 1 cup unsweetened Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp unsweetened almond butter
• 1 tbsp sliced almonds (optional)
• A drizzle of honey or stevia (optional)

Instructions:

1. In a glass or bowl, layer the Greek yogurt and banana slices.
2. Add a layer of chia seeds and a drizzle of almond butter for richness.
3. Repeat the layers until all ingredients are used up.
4. Top the parfait with sliced almonds for added crunch and texture.
5. If desired, drizzle a little honey or sprinkle stevia for added sweetness.
6. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.

This banana yogurt parfait is a simple yet indulgent dessert that’s full of protein and fiber. The Greek yogurt provides a creamy base while the banana adds natural sweetness, making it a great option for anyone with diabetes. It’s easy to prepare and can be customized with your favorite toppings or additional fruits like berries or nuts. The chia seeds offer an extra boost of omega-3s and fiber, making this parfait not only delicious but also nutritious.

Banana Almond Butter Smoothie

This creamy and delicious banana almond butter smoothie is a perfect way to indulge in a sweet treat without compromising on health. Packed with protein, healthy fats, and fiber, this smoothie helps keep blood sugar levels stable while satisfying your cravings. It’s a perfect snack or breakfast to kickstart your day, offering a balanced mix of nutrients and a rich, nutty flavor.

Ingredients:

• 1 ripe banana
• 1 tbsp almond butter (unsweetened)
• 1/2 cup unsweetened almond milk
• 1/4 tsp cinnamon
• 1 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the ripe banana, almond butter, almond milk, cinnamon, and vanilla extract.
2. Blend until smooth and creamy. Add ice cubes if you prefer a thicker, cooler smoothie.
3. Pour into a glass and serve immediately.

This banana almond butter smoothie is a satisfying and healthy option that’s perfect for anyone looking to curb their sweet tooth while managing their blood sugar. The almond butter provides a rich source of healthy fats and protein, while the banana adds natural sweetness without the need for added sugar. It’s a quick, delicious, and nutritious way to start your day or refuel after a workout.

Banana Pecan Pie Bars

Banana pecan pie bars are a healthier version of the classic pecan pie, using bananas to naturally sweeten the filling and providing a lower glycemic alternative. With a buttery, nutty crust and a rich banana filling, these bars are a delicious dessert that can be enjoyed without the guilt. They’re perfect for a diabetic-friendly treat that still delivers on flavor.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup almond flour
• 1/2 cup chopped pecans
• 2 tbsp coconut oil, melted
• 1 tbsp maple syrup (optional, for extra sweetness)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a small baking dish with parchment paper.
2. In a bowl, combine the mashed bananas, almond flour, chopped pecans, cinnamon, vanilla extract, melted coconut oil, and maple syrup (if using).
3. Stir the mixture until fully combined, and then press it into the prepared baking dish to form a uniform layer.
4. Bake for 20-25 minutes or until the edges are golden and the filling has set.
5. Allow the bars to cool completely before slicing into squares or bars.

These banana pecan pie bars are a delicious and healthier twist on the traditional pecan pie. The banana provides natural sweetness, while the almond flour and pecans make the crust rich and nutty. These bars are an ideal dessert for people with diabetes, as they have fewer carbs and no added sugars. They’re great for satisfying a sweet craving without spiking your blood sugar levels.

Banana Coconut Flour Pancakes

Banana coconut flour pancakes are a gluten-free, low-carb alternative to traditional pancakes, perfect for anyone managing diabetes. Coconut flour provides a great source of fiber, while bananas add natural sweetness without the need for added sugar. These pancakes are light, fluffy, and packed with nutrients, making them a great option for a diabetic-friendly breakfast or brunch.

Ingredients:

• 2 ripe bananas, mashed
• 1/4 cup coconut flour
• 2 eggs
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• A pinch of salt
• Butter or oil for cooking

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the eggs, vanilla extract, cinnamon, almond milk, baking powder, and salt to the mashed bananas. Mix well.
3. Gradually add the coconut flour to the mixture, stirring until a thick batter forms.
4. Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
5. Pour small amounts of batter into the skillet to form pancakes. Cook for 2-3 minutes on each side, until golden brown.
6. Serve immediately, topped with sugar-free syrup, fresh fruit, or a dollop of Greek yogurt.

These banana coconut flour pancakes are a deliciously healthy breakfast option that’s both satisfying and nutritious. The banana provides natural sweetness, while the coconut flour adds fiber and helps to keep blood sugar levels stable. These pancakes are light and fluffy, making them a perfect way to start your day without the guilt. They’re easy to make, filling, and perfect for anyone following a low-carb or gluten-free diet.

Banana Avocado Chocolate Mousse

This banana avocado chocolate mousse is a rich and creamy dessert that combines the natural sweetness of bananas with the creamy texture of avocado. It’s sweetened with minimal sugar, making it a perfect diabetic-friendly treat. The avocado adds healthy fats, while the banana provides natural sweetness, resulting in a smooth, decadent mousse that’s also packed with nutrients.

Ingredients:

• 1 ripe banana
• 1/2 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• 1-2 tsp stevia or monk fruit sweetener (optional)
• A pinch of salt
• Dark chocolate shavings for garnish (optional)

Instructions:

1. In a blender or food processor, combine the ripe banana, avocado, cocoa powder, vanilla extract, sweetener (if using), and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness, adding more sweetener if desired.
4. Spoon the mousse into small bowls and refrigerate for at least an hour to firm up.
5. Garnish with dark chocolate shavings before serving for an extra touch of indulgence.

This banana avocado chocolate mousse is a guilt-free way to enjoy a rich and creamy dessert. The combination of healthy fats from avocado and natural sweetness from the banana makes this mousse an excellent choice for those managing diabetes. The mousse is both satisfying and nutritious, and it can be customized with various toppings like berries or a sprinkle of nuts.

Banana Almond Flour Cupcakes

These banana almond flour cupcakes are a low-carb, gluten-free alternative to traditional cupcakes, perfect for anyone with diabetes. The almond flour provides a hearty base, while the bananas add a natural sweetness that eliminates the need for added sugar. These cupcakes are moist, light, and packed with flavor, making them a perfect diabetic-friendly dessert.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups almond flour
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/2 tsp baking soda
• A pinch of salt
• Optional: chopped nuts or dark chocolate chips for topping

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with cupcake liners.
2. In a bowl, mash the bananas until smooth.
3. Add the eggs, almond milk, vanilla extract, cinnamon, baking soda, and salt to the mashed bananas. Mix well.
4. Gradually stir in the almond flour until the batter is well combined.
5. Spoon the batter into the cupcake liners, filling each about 3/4 full.
6. If desired, sprinkle chopped nuts or dark chocolate chips on top of each cupcake.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
8. Let the cupcakes cool before serving.

These banana almond flour cupcakes are a delicious and healthy option for anyone looking to enjoy a sweet treat without spiking their blood sugar. The combination of almond flour and bananas creates a moist, flavorful cupcake with a light texture. These cupcakes are perfect for special occasions, snacks, or just a low-carb treat anytime you’re craving something sweet.

Banana Chia Seed Pudding Pops

Banana chia seed pudding pops are a fun, refreshing way to enjoy a healthy dessert. The chia seeds provide fiber and omega-3 fatty acids, while the banana gives the pops a natural sweetness. These pudding pops are easy to make, diabetic-friendly, and perfect for a hot day or as a fun snack for kids and adults alike.

Ingredients:

• 2 ripe bananas, mashed
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• Stevia or monk fruit sweetener (optional, to taste)

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add the almond milk, chia seeds, vanilla extract, and sweetener (if using) to the mashed bananas. Stir to combine.
3. Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
4. Insert sticks into the molds and freeze for at least 4 hours or until fully set.
5. To release the pops, run warm water over the outside of the molds for a few seconds.
6. Serve immediately and enjoy!

Banana chia seed pudding pops are a delightful and healthy frozen treat that’s both easy to make and delicious. The combination of chia seeds and bananas provides a perfect balance of texture and flavor, while also offering a boost of fiber and healthy fats. These pudding pops are an excellent dessert for a diabetic-friendly lifestyle, offering sweetness and nourishment in a fun, refreshing form.

Banana Cinnamon Oatmeal Cookies

These banana cinnamon oatmeal cookies are a healthy, sugar-free treat that’s perfect for anyone with diabetes. With the natural sweetness of ripe bananas and the fiber-rich oatmeal, these cookies are filling and satisfying. The cinnamon adds a warm, comforting flavor, making them a great choice for an afternoon snack or a light dessert.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• 1/4 cup unsweetened applesauce
• 1/4 cup chopped walnuts (optional)
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the bananas until smooth.
3. Add the oats, cinnamon, vanilla extract, applesauce, and salt to the mashed bananas. Stir until well combined.
4. Fold in the walnuts if using.
5. Drop spoonfuls of the mixture onto the prepared baking sheet, flattening each cookie slightly with the back of the spoon.
6. Bake for 10-12 minutes, or until the cookies are lightly golden and firm to the touch.
7. Let the cookies cool before serving.

These banana cinnamon oatmeal cookies are a perfect diabetic-friendly treat. The natural sweetness of the bananas means no added sugar is necessary, and the oats provide fiber, which helps stabilize blood sugar. These cookies are easy to make, and you can store them for a few days in an airtight container, making them an excellent snack for the week.

Banana Coconut Energy Balls

These banana coconut energy balls are a great on-the-go snack or a healthy dessert. Packed with fiber, protein, and healthy fats, they help regulate blood sugar while providing a natural energy boost. The combination of ripe bananas and unsweetened coconut flakes creates a chewy, satisfying texture, perfect for anyone following a diabetic-friendly diet.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup unsweetened shredded coconut
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. In a bowl, mash the ripe banana until smooth.
2. Add the shredded coconut, oats, chia seeds, almond butter, vanilla extract, and salt. Mix until everything is well combined.
3. Roll the mixture into small balls (about 1-inch in diameter).
4. Place the energy balls on a baking sheet or plate and refrigerate for 30 minutes to firm up.
5. Serve and enjoy! Store any leftovers in an airtight container in the fridge.

These banana coconut energy balls are the perfect diabetic-friendly snack or dessert. The oats and chia seeds provide fiber, while the almond butter offers healthy fats and protein, all of which help keep your blood sugar steady. They’re easy to prepare and great for meal prepping, ensuring you have a healthy snack ready when you need it most.

Banana Peanut Butter Bites

These banana peanut butter bites are a deliciously sweet, yet healthy dessert that combines the natural sweetness of bananas with the richness of peanut butter. The bite-sized portions make them perfect for a quick snack or a light dessert, and the addition of peanut butter provides a dose of protein, helping to keep blood sugar levels in check.

Ingredients:

• 2 ripe bananas, sliced
• 1/4 cup natural peanut butter (unsweetened)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp chia seeds (optional)
• A pinch of sea salt

Instructions:

1. Slice the bananas into bite-sized rounds.
2. Spread a small amount of peanut butter on each banana slice.
3. In a small bowl, mix the cocoa powder and chia seeds (if using). Sprinkle this mixture lightly over the peanut butter.
4. Place the prepared banana bites on a plate or tray and freeze for at least 1 hour until firm.
5. Serve cold, and enjoy!

Banana peanut butter bites are an easy-to-make, deliciously satisfying dessert. The peanut butter and banana combination makes for a rich, creamy bite that’s naturally sweet and filling, without causing blood sugar spikes. They’re a great option for those following a diabetic-friendly diet and make for a perfect snack when you need a quick pick-me-up!

Note: More recipes are coming soon!