30+ Quick & Easy Diabetic Breakfast Oatmeal Recipes to Keep Your Blood Sugar in Check

Starting your day with a healthy, balanced breakfast is key to managing diabetes and maintaining steady blood sugar levels.

Oatmeal is a fantastic option for those with diabetes, thanks to its fiber content and ability to keep you full longer. But sometimes, plain oats just don’t cut it.

To keep things exciting and flavorful, we’ve compiled a list of 30+ diabetic-friendly oatmeal recipes that not only taste amazing but are also tailored to help regulate blood sugar.

From rich chocolatey flavors to fresh fruit toppings, these oatmeal ideas will make your mornings delicious, nutritious, and blood-sugar friendly.

Whether you’re craving a savory or sweet bowl, there’s something here for everyone.

30+ Quick & Easy Diabetic Breakfast Oatmeal Recipes to Keep Your Blood Sugar in Check

With these 30+ diabetic-friendly oatmeal recipes, you no longer have to choose between delicious and healthy.

Whether you’re looking for something rich and indulgent or light and refreshing, there’s an oatmeal recipe here to fit your tastes and keep your blood sugar in check.

Oats are not only a great source of fiber but are also versatile enough to be adapted to any flavor profile you crave.

Incorporating these recipes into your routine will help ensure you’re fueling your body with the best nutrients while maintaining stable blood sugar levels.

So why not start your day with a satisfying bowl of oatmeal that’s both healthy and full of flavor?

Happy cooking, and here’s to better mornings!

Cinnamon Nut Oatmeal Delight

For a warm, comforting breakfast that helps regulate blood sugar, this cinnamon nut oatmeal is a perfect choice. Packed with fiber-rich oats, blood sugar-stabilizing cinnamon, and healthy fats from nuts, this dish provides long-lasting energy without spiking glucose levels.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk or water
• ½ teaspoon cinnamon
• 1 tablespoon chopped walnuts or almonds
• ½ teaspoon vanilla extract
• 1 teaspoon chia seeds
• 2-3 drops liquid stevia or ½ teaspoon monk fruit sweetener
• ¼ cup fresh berries (optional)

Instructions:

1. In a small pot, bring the almond milk or water to a gentle boil.
2. Stir in the oats and reduce the heat to low, cooking for about 5 minutes or until the oats are soft.
3. Add the cinnamon, vanilla extract, and chia seeds, stirring well.
4. Once the oatmeal reaches your desired consistency, remove from heat and mix in the chopped nuts.
5. Sweeten with stevia or monk fruit and top with fresh berries if desired.

This oatmeal is not only flavorful but also provides essential nutrients for a balanced start to the day. The combination of fiber, protein, and healthy fats ensures slower digestion and keeps blood sugar levels steady, making it a perfect diabetic-friendly breakfast.

Berry Almond Overnight Oats

If you’re looking for a quick and easy make-ahead breakfast, these berry almond overnight oats are a fantastic option. This no-cook oatmeal is loaded with fiber, antioxidants, and healthy fats that help keep blood sugar levels in check while offering a delicious and creamy texture.

Ingredients:

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• ¼ cup Greek yogurt (unsweetened)
• 1 tablespoon almond butter
• ½ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• 1 teaspoon chia seeds
• ¼ cup fresh mixed berries
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a jar or container, combine the oats, almond milk, and Greek yogurt.
2. Stir in the almond butter, cinnamon, vanilla extract, and chia seeds.
3. Add the fresh berries and sweetener, if using.
4. Mix well, cover, and refrigerate overnight (or at least 4 hours).
5. In the morning, give the oats a good stir and enjoy chilled or slightly warmed.

This overnight oats recipe is perfect for busy mornings, providing a nutritious and satisfying meal without any prep work in the morning. The combination of oats, healthy fats, and protein helps sustain energy levels and prevent blood sugar spikes, making it a great choice for diabetics.

Apple Flaxseed Oatmeal

This apple flaxseed oatmeal is a fiber-packed breakfast that naturally supports blood sugar control. Apples provide a hint of natural sweetness while flaxseeds add omega-3 fatty acids and additional fiber to promote digestion and heart health.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened coconut or almond milk
• ½ apple, diced
• 1 tablespoon ground flaxseeds
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• 1 teaspoon chopped pecans or walnuts
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a saucepan, bring the coconut or almond milk to a simmer.
2. Add the oats and diced apple, cooking over low heat for about 5 minutes until the oats soften.
3. Stir in the flaxseeds, cinnamon, and vanilla extract.
4. Continue to cook for another 2-3 minutes, stirring frequently.
5. Remove from heat and mix in the chopped pecans or walnuts.
6. Sweeten with monk fruit if desired, then serve warm.

This apple flaxseed oatmeal is a wholesome way to start the day with a balance of fiber, healthy fats, and natural sweetness. The combination of apples, oats, and flaxseeds ensures a steady release of energy while keeping blood sugar levels stable, making it a diabetic-friendly breakfast that doesn’t compromise on taste.

Chia Coconut Oatmeal

This chia coconut oatmeal is a deliciously creamy and nutrient-packed breakfast perfect for diabetics. Chia seeds add extra fiber and omega-3s, while coconut provides healthy fats to slow down digestion and keep blood sugar stable. The natural sweetness from coconut and a touch of cinnamon makes this dish satisfying without the need for added sugars.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon
• 1 teaspoon unsweetened shredded coconut
• ½ teaspoon vanilla extract
• ½ teaspoon monk fruit sweetener (optional)
• 1 tablespoon crushed almonds or walnuts

Instructions:

1. In a small pot, bring the coconut milk to a simmer.
2. Stir in the oats, cinnamon, and chia seeds, then cook over low heat for about 5 minutes until the oats soften.
3. Add the vanilla extract and shredded coconut, mixing well.
4. Remove from heat and let sit for a minute to thicken.
5. Sweeten with monk fruit if desired and top with crushed almonds or walnuts before serving.

This oatmeal provides a perfect blend of fiber, healthy fats, and plant-based protein to ensure steady energy levels throughout the morning. The combination of coconut and chia seeds creates a rich, satisfying texture while supporting blood sugar management.

Peanut Butter Banana Oatmeal

Peanut butter and banana make an excellent combination for a protein-packed, fiber-rich breakfast. This oatmeal helps prevent blood sugar spikes by balancing carbohydrates with healthy fats and protein, making it an ideal diabetic-friendly meal.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk or water
• ½ small banana, sliced
• 1 tablespoon natural peanut butter (no sugar added)
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• 1 teaspoon ground flaxseeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. Bring almond milk or water to a simmer in a small pot.
2. Add the oats and cook over low heat for about 5 minutes until they soften.
3. Stir in the peanut butter, cinnamon, vanilla extract, and flaxseeds.
4. Remove from heat and mix in the banana slices.
5. If desired, sweeten with monk fruit and serve warm.

This oatmeal is creamy, delicious, and packed with nutrients that help sustain energy levels. The combination of peanut butter, banana, and flaxseeds provides a well-rounded mix of fiber, protein, and healthy fats, making it a satisfying and blood sugar-friendly breakfast option.

Pumpkin Spice Oatmeal

Enjoy the comforting flavors of pumpkin spice in a diabetes-friendly oatmeal that’s rich in fiber, vitamins, and antioxidants. Pumpkin is naturally low in carbs and high in fiber, making it a great addition to a balanced breakfast that supports blood sugar control.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ¼ cup canned pumpkin puree (unsweetened)
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ½ teaspoon vanilla extract
• 1 teaspoon chia seeds
• 1 tablespoon chopped pecans or walnuts
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a small saucepan, bring the almond milk to a simmer.
2. Stir in the oats, pumpkin puree, cinnamon, and nutmeg.
3. Cook over low heat for about 5-7 minutes until the oats soften.
4. Stir in the vanilla extract and chia seeds, then remove from heat.
5. Sweeten with monk fruit if desired and top with chopped pecans or walnuts before serving.

This pumpkin spice oatmeal is not only flavorful but also packed with nutrients that help regulate blood sugar levels. The combination of fiber, healthy fats, and natural sweetness makes this a perfect autumn-inspired breakfast that’s both delicious and diabetic-friendly.

Strawberry Almond Oatmeal

This strawberry almond oatmeal is a refreshing and hearty breakfast that combines the sweetness of fresh strawberries with the crunch of almonds. It’s high in fiber and healthy fats, making it an excellent choice for those looking to stabilize blood sugar and fuel their morning with a nutrient-dense meal.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ½ cup fresh strawberries, sliced
• 1 tablespoon almond butter
• ½ teaspoon cinnamon
• 1 teaspoon chia seeds
• 1 teaspoon chopped almonds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring almond milk to a simmer.
2. Stir in the oats and cook for 5 minutes or until the oats are soft.
3. Add the almond butter, cinnamon, and chia seeds, stirring well.
4. Once the oatmeal is cooked, remove from heat and stir in the fresh strawberries.
5. Top with chopped almonds and sweeten with monk fruit if desired.

This oatmeal is light yet filling, providing a good balance of protein, fiber, and healthy fats. The addition of fresh strawberries brings in antioxidants, while the almonds provide satisfying crunch and further nutritional benefits. This makes for a tasty and blood sugar-friendly breakfast to start your day.

Chocolate Avocado Oatmeal

For a rich and creamy breakfast, this chocolate avocado oatmeal offers a luxurious texture and a healthy dose of fats from avocado. The combination of oats and avocado helps slow the digestion of carbohydrates, making this a great option for diabetics looking for a chocolatey treat with benefits.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ¼ ripe avocado, mashed
• 1 tablespoon unsweetened cocoa powder
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• ½ teaspoon monk fruit sweetener (optional)
• 1 tablespoon chopped dark chocolate (85% or higher)

Instructions:

1. In a small pot, bring the almond milk to a simmer.
2. Stir in the oats and cook over low heat for about 5 minutes until the oats are soft.
3. Add the mashed avocado, cocoa powder, vanilla extract, and cinnamon, and stir well.
4. Remove from heat, then stir in the dark chocolate until melted.
5. Sweeten with monk fruit if desired, then serve warm.

This oatmeal is rich in healthy fats, fiber, and antioxidants, providing a satisfying and filling meal that helps prevent blood sugar spikes. The creamy texture from the avocado combined with the indulgent cocoa flavor creates a delicious and diabetic-friendly chocolate breakfast option.

Sweet Potato Pecan Oatmeal

Sweet potato is an excellent source of fiber and antioxidants, making this sweet potato pecan oatmeal a perfect, diabetic-friendly breakfast. With the added crunch of pecans and a touch of cinnamon, this dish is full of flavor and nutrition to support blood sugar control throughout the day.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ¼ cup mashed sweet potato (cooked and cooled)
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 teaspoon ground flaxseeds
• 1 tablespoon chopped pecans
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring almond milk to a simmer.
2. Stir in the oats, cinnamon, and nutmeg, then cook for 5 minutes until the oats are soft.
3. Add the mashed sweet potato and flaxseeds, and stir well.
4. Remove from heat and top with chopped pecans.
5. Sweeten with monk fruit if desired, and serve warm.

This oatmeal is a warm, comforting breakfast that’s high in fiber, vitamins, and minerals. The sweet potato adds a natural sweetness while being low in carbs, and the pecans add healthy fats and protein. It’s a perfect balance for managing blood sugar and enjoying a delicious meal at the start of your day.

Carrot Cake Oatmeal

For a breakfast that tastes like dessert but is packed with nutrients, this carrot cake oatmeal is a must-try. The sweet flavors of grated carrot, cinnamon, and a hint of nutmeg give you the warmth of carrot cake in a healthy, blood-sugar-friendly oatmeal form. It’s full of fiber, vitamins, and healthy fats to keep you satisfied all morning.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ½ small carrot, grated
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon ground flaxseeds
• 1 tablespoon chopped walnuts
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring the almond milk to a simmer.
2. Stir in the oats, grated carrot, cinnamon, and nutmeg, and cook for about 5 minutes until the oats soften.
3. Add the ground flaxseeds, stir well, and cook for an additional 2 minutes.
4. Remove from heat and top with chopped walnuts.
5. Sweeten with monk fruit if desired, and serve warm.

This oatmeal is the perfect blend of flavors and textures, offering the satisfying taste of carrot cake with a much healthier twist. The combination of grated carrots, cinnamon, and walnuts adds both flavor and nutrition, helping to stabilize blood sugar while providing a fulfilling and delicious start to your day.

Peach Ginger Oatmeal

This peach ginger oatmeal is a refreshing and zesty breakfast that combines the sweetness of peaches with the spice of fresh ginger. It’s rich in fiber, antioxidants, and healthy fats, helping to regulate blood sugar while offering a burst of flavor that will wake you up in the morning.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ½ peach, sliced
• ½ teaspoon fresh grated ginger
• ½ teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon chopped almonds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring the almond milk to a simmer.
2. Stir in the oats, grated ginger, and cinnamon, cooking for 5 minutes until the oats are tender.
3. Add the sliced peach and chia seeds, then cook for another 2 minutes until the peach softens.
4. Remove from heat and top with chopped almonds.
5. Sweeten with monk fruit if desired and serve warm.

This peach ginger oatmeal combines a sweet and spicy profile while offering a great mix of fiber, healthy fats, and antioxidants. The ginger adds a digestive boost, while the peaches provide natural sweetness without raising blood sugar, making it a perfect choice for a diabetic-friendly breakfast.

Zucchini Coconut Oatmeal

For a unique and nutrient-packed breakfast, zucchini coconut oatmeal is a perfect choice. The mild flavor of zucchini pairs wonderfully with the richness of coconut milk, creating a creamy, low-carb dish that’s full of fiber, healthy fats, and antioxidants to support blood sugar balance.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened coconut milk
• ½ small zucchini, grated
• 1 tablespoon unsweetened shredded coconut
• ½ teaspoon cinnamon
• 1 tablespoon ground flaxseeds
• 1 tablespoon chia seeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring the coconut milk to a simmer.
2. Stir in the oats, grated zucchini, and cinnamon, and cook for about 5 minutes until the oats are tender.
3. Add the shredded coconut, flaxseeds, and chia seeds, stirring well.
4. Continue cooking for another 2-3 minutes until the mixture thickens to your liking.
5. Sweeten with monk fruit if desired, and serve warm.

This zucchini coconut oatmeal is not only creative but also a healthy way to start your day. The zucchini adds fiber without affecting the flavor much, while the coconut milk gives it a rich, creamy texture that helps control blood sugar. The combination of chia seeds, flaxseeds, and coconut makes it a powerhouse breakfast that keeps you full and energized.

Maple Pecan Oatmeal

This maple pecan oatmeal combines the warmth of toasted pecans with the natural sweetness of maple syrup, creating a comforting and diabetic-friendly breakfast. Packed with fiber and healthy fats, this oatmeal will help you feel full while keeping blood sugar levels stable throughout the day.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chopped pecans
• 1 teaspoon pure maple syrup (or monk fruit maple-flavored syrup)
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• 1 tablespoon ground flaxseeds

Instructions:

1. In a saucepan, bring the almond milk to a simmer.
2. Stir in the oats, cinnamon, and vanilla extract, and cook for about 5 minutes until the oats soften.
3. Toast the chopped pecans in a dry skillet over medium heat for about 2-3 minutes until lightly golden and fragrant.
4. Add the toasted pecans to the oatmeal along with the flaxseeds.
5. Sweeten with maple syrup (or a sugar-free maple-flavored syrup) and serve warm.

This oatmeal combines healthy fats from the pecans and flaxseeds with the fiber-rich oats, providing a satisfying and blood sugar-friendly breakfast. The addition of maple syrup adds a touch of sweetness without going overboard, making it a perfectly balanced morning meal.

Coconut Chia Oatmeal

A tropical twist on your regular oatmeal, this coconut chia oatmeal is a creamy, filling breakfast that’s both heart-healthy and blood-sugar-stabilizing. Chia seeds add extra fiber and omega-3s, while the coconut milk enhances the flavor and texture for a smooth, indulgent morning meal.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon unsweetened shredded coconut
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a saucepan, bring the coconut milk to a simmer.
2. Stir in the oats, chia seeds, and cinnamon, cooking for about 5 minutes until the oats soften.
3. Add the shredded coconut and vanilla extract, and cook for an additional 2-3 minutes.
4. Sweeten with monk fruit if desired, and serve warm.

This coconut chia oatmeal is a rich and satisfying breakfast that will keep you feeling full longer thanks to the added fiber and healthy fats. The coconut milk offers a smooth texture while the chia seeds provide nutritional benefits, all of which support healthy blood sugar levels and make for a great start to your day.

Plum Almond Oatmeal

This plum almond oatmeal brings together the tartness of fresh plums with the crunchy texture of almonds, creating a deliciously sweet and savory breakfast. The combination of fruit and nuts provides the perfect balance of fiber, protein, and healthy fats, making it an ideal option for diabetics looking to maintain blood sugar balance.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 1 plum, sliced
• 1 tablespoon chopped almonds
• ½ teaspoon cinnamon
• 1 tablespoon chia seeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a small pot, bring the almond milk to a simmer.
2. Stir in the oats and cook for about 5 minutes until the oats are tender.
3. Add the cinnamon, chia seeds, and sliced plums, then cook for another 2 minutes until the plums soften.
4. Remove from heat and top with chopped almonds.
5. Sweeten with monk fruit if desired, and serve warm.

This oatmeal is a wonderful combination of sweet, tart, and nutty flavors. The plums provide antioxidants and fiber, while the almonds add crunch and healthy fats. Together, these ingredients create a filling, satisfying breakfast that helps manage blood sugar and provides long-lasting energy.

Turmeric Ginger Oatmeal

For a warm, anti-inflammatory start to your day, this turmeric ginger oatmeal is a unique and nourishing breakfast option. The blend of turmeric, ginger, and cinnamon not only adds bold flavors but also supports joint health, digestion, and balanced blood sugar levels—ideal for anyone looking for a diabetes-friendly, immune-boosting meal.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ½ teaspoon turmeric
• ½ teaspoon fresh grated ginger
• ½ teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a small saucepan, bring the almond milk to a simmer.
2. Stir in the oats, turmeric, ginger, and cinnamon, and cook for about 5 minutes, stirring frequently.
3. Add the chia seeds and flaxseeds, and cook for another 2-3 minutes until the oatmeal thickens.
4. Sweeten with monk fruit if desired and serve warm.

This turmeric ginger oatmeal is a flavorful and anti-inflammatory breakfast, perfect for boosting your immune system while providing steady energy. The combination of turmeric and ginger helps reduce inflammation and supports overall wellness, while the chia and flaxseeds add fiber to keep blood sugar levels balanced throughout the morning.

Coconut-Lime Oatmeal

This coconut-lime oatmeal brings tropical flavors to your morning while maintaining a healthy, diabetic-friendly profile. Coconut milk provides a creamy texture and rich taste, while lime adds a refreshing, zesty twist to balance the natural sweetness of the oats. It’s a light yet satisfying meal that helps stabilize blood sugar.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened coconut milk
• 1 tablespoon unsweetened shredded coconut
• ½ teaspoon vanilla extract
• ½ teaspoon lime zest
• 1 tablespoon ground flaxseeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring the coconut milk to a simmer.
2. Stir in the oats, shredded coconut, and vanilla extract, and cook for about 5 minutes until the oats soften.
3. Add the lime zest and flaxseeds, then cook for another 2 minutes to fully combine the flavors.
4. Sweeten with monk fruit if desired, and serve warm.

This coconut-lime oatmeal is light, creamy, and filled with healthy fats and fiber. The combination of coconut milk and lime zest provides a refreshing yet satisfying breakfast that supports digestion and blood sugar regulation. The ground flaxseeds add an extra dose of heart-healthy omega-3s, making this a perfect morning meal for those with diabetes.

Avocado Chocolate Oatmeal

For a rich, creamy, and nutrient-dense breakfast, this avocado chocolate oatmeal is a deliciously indulgent option that’s still diabetic-friendly. The healthy fats from avocado and the antioxidants from dark cocoa help keep blood sugar levels steady while offering a satisfying breakfast to start your day.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ¼ ripe avocado, mashed
• 1 tablespoon unsweetened cocoa powder
• ½ teaspoon vanilla extract
• 1 tablespoon chia seeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a saucepan, bring the almond milk to a simmer.
2. Stir in the oats and cook over low heat for about 5 minutes until the oats are soft.
3. Add the mashed avocado, cocoa powder, and vanilla extract, mixing well to combine.
4. Stir in the chia seeds and cook for another 2-3 minutes.
5. Sweeten with monk fruit if desired and serve warm.

This avocado chocolate oatmeal is a rich and creamy breakfast that feels indulgent while offering a wealth of nutrients to support blood sugar stability. The avocado gives the oatmeal a silky texture, while the cocoa powder adds a touch of decadence. Together with chia seeds, this oatmeal offers a filling and heart-healthy meal perfect for a diabetes-friendly start to the day.

Apple Cinnamon Oatmeal

This apple cinnamon oatmeal is a warm and comforting breakfast with a perfect balance of sweet and spicy flavors. Apples are rich in fiber and antioxidants, making this oatmeal a great choice for maintaining healthy blood sugar levels. Combined with the anti-inflammatory properties of cinnamon, this meal will keep you feeling satisfied and energized throughout the morning.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ½ apple, diced
• ½ teaspoon cinnamon
• 1 tablespoon ground flaxseeds
• 1 tablespoon chopped walnuts
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a pot, bring the almond milk to a simmer.
2. Stir in the oats, diced apple, and cinnamon, cooking for about 5 minutes until the oats are tender.
3. Add the ground flaxseeds and cook for another 2 minutes.
4. Remove from heat and top with chopped walnuts.
5. Sweeten with monk fruit if desired, and serve warm.

This apple cinnamon oatmeal offers a healthy combination of fiber, healthy fats, and antioxidants that help regulate blood sugar. The apple provides natural sweetness, while the cinnamon adds warmth and depth of flavor, making this breakfast both nourishing and satisfying.

Raspberry Almond Oatmeal

Packed with antioxidants and fiber, this raspberry almond oatmeal is a vibrant and delicious breakfast option. Raspberries are low in carbs and high in fiber, making them a perfect choice for diabetics looking to keep their blood sugar levels stable. The almonds add a satisfying crunch, along with healthy fats and protein.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ½ cup fresh raspberries
• 1 tablespoon chopped almonds
• ½ teaspoon cinnamon
• 1 tablespoon chia seeds
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a saucepan, bring the almond milk to a simmer.
2. Stir in the oats, cinnamon, and chia seeds, and cook for about 5 minutes until the oats soften.
3. Add the fresh raspberries and cook for an additional 2 minutes until the raspberries break down slightly.
4. Remove from heat and top with chopped almonds.
5. Sweeten with monk fruit if desired, and serve warm.

This raspberry almond oatmeal is a rich source of fiber, antioxidants, and healthy fats, making it an ideal choice for stabilizing blood sugar levels. The raspberries offer natural sweetness and tartness, while the almonds add crunch and nutrients, creating a satisfying breakfast full of flavor and nutrition.

Cinnamon Pecan Oatmeal

This cinnamon pecan oatmeal is the perfect way to start your day with a warm, cozy breakfast that is both delicious and nutritious. The cinnamon helps to regulate blood sugar, while the pecans add a crunchy texture and provide healthy fats that keep you full and satisfied.

Ingredients:

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• 2 tablespoons chopped pecans
• ½ teaspoon cinnamon
• 1 tablespoon ground flaxseeds
• 1 teaspoon vanilla extract
• ½ teaspoon monk fruit sweetener (optional)

Instructions:

1. In a saucepan, bring the almond milk to a simmer.
2. Stir in the oats and cinnamon, and cook for about 5 minutes until the oats soften.
3. Add the ground flaxseeds and vanilla extract, and cook for another 2 minutes.
4. Toast the chopped pecans in a dry skillet over medium heat for 2-3 minutes until lightly golden and fragrant.
5. Top the oatmeal with the toasted pecans and sweeten with monk fruit if desired. Serve warm.

This cinnamon pecan oatmeal is a perfect combination of flavor and nutrition. The warm cinnamon and toasted pecans make this a comforting, filling meal that also helps support stable blood sugar levels. The flaxseeds add additional fiber and omega-3s, making it a well-rounded, diabetes-friendly breakfast.

Note: More recipes are coming soon!