31+ Quick & Easy Diabetic Breakfast Rolls Recipes to Start Your Day Right

Finding breakfast options that are both satisfying and diabetic-friendly can be a challenge, especially if you’re craving something warm and comforting to start your day.

Traditional breakfast rolls are often packed with sugar and refined carbs, which can cause blood sugar spikes.

But don’t worry! We’ve got you covered with 31+ diabetic breakfast rolls recipes that are low in carbs and rich in flavor, perfect for keeping your blood sugar stable and your taste buds happy.

From savory options like bacon and cheddar rolls to sweet treats like cinnamon pecan rolls, these breakfast rolls are made with wholesome, diabetic-friendly ingredients like almond flour, coconut flour, and natural sweeteners.

They’re designed to give you the energy you need to tackle the day, without compromising your health.

Whether you’re in the mood for something sweet or savory, these rolls offer a wide variety of flavors that will fit into your diabetic meal plan.

So, if you’re looking to add some delicious and healthy breakfast options to your repertoire, dive into these 31+ diabetic breakfast roll recipes that combine taste, nutrition, and convenience.

You won’t believe how easy it is to enjoy a satisfying breakfast without worrying about your blood sugar levels.

31+ Quick & Easy Diabetic Breakfast Rolls Recipes to Start Your Day Right

Breakfast doesn’t have to be boring or full of sugar-laden pastries to be satisfying. With these 31+ diabetic breakfast roll recipes, you can enjoy a range of delicious options that are low in carbs and high in flavor.

Whether you prefer savory rolls with ingredients like bacon and cheese or crave something sweet like blueberry almond rolls, these recipes will keep your mornings exciting and your blood sugar levels in check.

Remember, managing diabetes doesn’t mean you have to miss out on your favorite foods.

With a little creativity and the right ingredients, you can enjoy delicious meals that support your health goals.

These diabetic breakfast rolls are proof that healthy eating can still be indulgent, so go ahead and treat yourself to a satisfying and nutritious breakfast that will keep you energized throughout the day.

Whole Wheat Cinnamon Walnut Rolls

A warm, cinnamon-infused roll can be part of a diabetic-friendly breakfast when made with whole wheat flour, natural sweeteners, and healthy fats. These rolls provide fiber, protein, and a touch of natural sweetness without spiking blood sugar levels.

Ingredients:

• 2 cups whole wheat flour
• 1/2 cup almond flour
• 1 packet active dry yeast
• 1/2 cup unsweetened almond milk (warm)
• 2 tbsp olive oil
• 2 tbsp granulated erythritol (or another sugar substitute)
• 1 tsp cinnamon
• 1/2 tsp salt
• 1/4 cup chopped walnuts
• 1 egg (for egg wash)

Instructions:

1. In a small bowl, mix warm almond milk and yeast. Let it sit for 5 minutes until frothy.
2. In a large bowl, combine whole wheat flour, almond flour, erythritol, cinnamon, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough for about 5 minutes, then cover and let it rise for 1 hour.
5. Roll out the dough into a rectangle, sprinkle chopped walnuts evenly, and roll it up tightly.
6. Cut into 8 even rolls and place them in a greased baking dish. Cover and let rise for another 30 minutes.
7. Brush with beaten egg and bake at 350°F (175°C) for 20-25 minutes or until golden brown.
8. Let cool slightly before serving.

These whole wheat cinnamon walnut rolls offer a delicious and nutritious way to start the day without spiking blood sugar. The fiber-rich whole wheat and protein-packed walnuts help maintain energy levels, making them a perfect diabetic-friendly breakfast option.

Savory Spinach and Cheese Breakfast Rolls

For those who prefer a savory breakfast, these spinach and cheese rolls are a great choice. Packed with fiber, protein, and healthy fats, they keep you full longer while maintaining stable blood sugar levels. The combination of whole wheat and almond flour ensures a balanced, diabetic-friendly meal.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup almond flour
• 1 packet active dry yeast
• 1/2 cup unsweetened Greek yogurt
• 1/4 cup warm water
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 cup cooked spinach (chopped)
• 1/2 cup shredded low-fat cheese (mozzarella or cheddar)
• 1 tsp garlic powder
• 1/2 tsp black pepper

Instructions:

1. In a small bowl, mix warm water and yeast. Let it sit for 5 minutes.
2. In a large bowl, mix whole wheat flour, almond flour, salt, and garlic powder.
3. Add the yeast mixture, olive oil, and Greek yogurt to the dry ingredients and mix until a dough forms.
4. Knead the dough for about 5 minutes, then cover and let it rise for 1 hour.
5. Roll out the dough into a rectangle, spread the cooked spinach evenly, and sprinkle with cheese and black pepper.
6. Roll it up tightly, cut into 8 pieces, and place in a greased baking dish. Let rise for 30 minutes.
7. Bake at 350°F (175°C) for 20-25 minutes or until golden brown.
8. Let cool slightly before serving.

These savory breakfast rolls are a great alternative to sweet options, providing a protein-packed start to the day. The combination of spinach and cheese enhances the flavor while keeping the meal diabetic-friendly. Serve with a side of Greek yogurt or a boiled egg for extra protein.

Low-Carb Almond Berry Rolls

If you love a fruity, slightly sweet breakfast, these almond berry rolls are a fantastic diabetic-friendly option. Using almond flour and natural sweeteners, they keep carb content low while still delivering a satisfying treat.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/4 cup granulated erythritol (or another sugar substitute)
• 1/2 cup unsweetened almond milk
• 1 tbsp melted butter
• 1 tsp vanilla extract
• 1/2 cup mixed berries (blueberries, raspberries, or strawberries, chopped)
• 1/4 cup sliced almonds

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, mix almond flour, coconut flour, baking powder, and erythritol.
3. Add almond milk, melted butter, and vanilla extract, mixing until a dough forms.
4. Roll out the dough into a rectangle, spread the mixed berries evenly, and sprinkle with sliced almonds.
5. Roll up tightly and cut into 6 pieces.
6. Place in the baking dish and bake for 18-20 minutes or until golden brown.
7. Let cool before serving.

These almond berry rolls provide a delightful combination of sweetness and crunch without excess carbs. The healthy fats from almonds and fiber from berries help maintain steady blood sugar levels while offering a delicious way to enjoy breakfast.

Avocado and Turkey Bacon Breakfast Rolls

For a savory, low-carb breakfast option, these avocado and turkey bacon rolls are a perfect choice. Packed with healthy fats from avocado and protein from turkey bacon, they keep you full longer while providing a balanced and satisfying start to the day.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup ground flaxseed
• 1 packet active dry yeast
• 1/4 cup warm water
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1/2 tsp salt
• 4 slices turkey bacon (cooked and chopped)
• 1 ripe avocado (mashed)
• 1/4 cup shredded cheese (optional, for extra flavor)

Instructions:

1. In a small bowl, mix warm water, yeast, and a pinch of sugar (or erythritol). Let it sit for 5 minutes until frothy.
2. In a large bowl, combine almond flour, ground flaxseed, and salt.
3. Add the yeast mixture, almond milk, and olive oil, mixing until a dough forms.
4. Knead the dough for about 5 minutes, then cover and let rise for 1 hour.
5. Roll out the dough into a rectangle. Spread the mashed avocado evenly on top, then sprinkle with chopped turkey bacon and shredded cheese (if using).
6. Roll the dough up tightly and cut into 8 pieces. Place in a greased baking dish and let rise for another 30 minutes.
7. Bake at 350°F (175°C) for 18-20 minutes, or until golden brown.
8. Let cool slightly before serving.

These avocado and turkey bacon breakfast rolls are not only delicious but also offer a perfect balance of protein and healthy fats. They help support blood sugar control while keeping you satisfied for hours. Serve with a side of fresh veggies or a boiled egg for extra nutrients.

Pumpkin Spice Breakfast Rolls

With the warm flavors of pumpkin and cinnamon, these breakfast rolls bring the essence of autumn to your mornings. By using almond flour and reducing the sugar content, they remain low-carb while satisfying your sweet cravings in a diabetic-friendly way.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 packet active dry yeast
• 1/4 cup warm unsweetened almond milk
• 1/2 cup pumpkin puree
• 2 tbsp erythritol or preferred sugar substitute
• 1 tsp cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 egg (for egg wash)

Instructions:

1. In a small bowl, combine warm almond milk, yeast, and erythritol. Let it sit for 5 minutes until it becomes frothy.
2. In a large bowl, combine almond flour, coconut flour, cinnamon, ginger, nutmeg, and salt.
3. Add the yeast mixture and pumpkin puree to the dry ingredients and stir until a dough forms.
4. Knead the dough for about 5 minutes, then cover and let it rise for 1 hour.
5. Roll out the dough into a rectangle, and then cut it into 6-8 strips. Roll each strip into a spiral shape and place it in a greased baking dish.
6. Let the rolls rise for another 30 minutes, then brush with a beaten egg.
7. Bake at 350°F (175°C) for 20-25 minutes or until golden brown.
8. Let cool slightly before serving.

These pumpkin spice breakfast rolls are a perfect way to enjoy the flavors of fall while keeping your blood sugar in check. The natural sweetness of pumpkin and the warm spices create a satisfying, comforting treat without the added sugar.

Zucchini and Parmesan Low-Carb Rolls

If you’re craving something savory but want to keep the carb count low, these zucchini and Parmesan rolls are an ideal choice. Packed with fiber, protein, and healthy fats, they are a diabetic-friendly alternative to traditional bread rolls.

Ingredients:

• 2 cups almond flour
• 1/4 cup ground flaxseed
• 1/2 tsp baking powder
• 1/4 tsp garlic powder
• 1/2 tsp salt
• 1 large zucchini (shredded and squeezed dry)
• 1/2 cup grated Parmesan cheese
• 2 eggs
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, mix together almond flour, ground flaxseed, baking powder, garlic powder, and salt.
3. Add the shredded zucchini, Parmesan cheese, eggs, and olive oil to the dry ingredients, mixing well.
4. Shape the mixture into 8 rolls and place them on a greased baking sheet.
5. Bake for 20-25 minutes, or until golden brown and firm to the touch.
6. Let cool slightly before serving.

These zucchini and Parmesan rolls are an excellent low-carb, savory breakfast option. The combination of zucchini and almond flour provides fiber, while Parmesan cheese adds a rich flavor and protein boost. Perfect for diabetics looking for a filling and satisfying breakfast.

Cheddar and Chive Flaxseed Rolls

These savory, low-carb cheddar and chive rolls offer a delightful combination of flavor and nutrition. Packed with flaxseeds for extra fiber and healthy fats, they are a perfect option for those with diabetes looking for a satisfying, savory breakfast without the carb overload.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup ground flaxseeds
• 1/2 cup shredded sharp cheddar cheese
• 2 tbsp chopped fresh chives
• 1 tsp baking powder
• 1/4 tsp salt
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, ground flaxseeds, baking powder, salt, cheddar cheese, and chives.
3. In a separate bowl, whisk together eggs, almond milk, and olive oil.
4. Add the wet ingredients to the dry mixture and stir until well combined.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 15-20 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These cheddar and chive flaxseed rolls are rich in healthy fats and fiber, helping keep blood sugar stable while delivering a savory breakfast option. The sharp cheddar and fresh chives add a burst of flavor, making them a satisfying choice that pairs well with a side of fresh veggies or eggs.

Almond Coconut Breakfast Rolls

If you’re craving something lightly sweet yet still diabetic-friendly, these almond coconut breakfast rolls are a great option. With almond flour, coconut flour, and shredded coconut, these rolls provide a boost of protein and fiber, making them an ideal choice to start your day.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened shredded coconut
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 cup unsweetened almond milk
• 2 tbsp melted coconut oil
• 2 tbsp erythritol or preferred sugar substitute
• 1 egg (for egg wash)

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, mix almond flour, coconut flour, shredded coconut, baking powder, and salt.
3. Add almond milk, melted coconut oil, and erythritol, and stir until the dough comes together.
4. Shape the dough into 8 rolls and place them in the greased baking dish.
5. Brush the rolls with a beaten egg for a golden finish.
6. Bake for 20-25 minutes, or until the rolls are golden brown and firm to the touch.
7. Let cool slightly before serving.

These almond coconut breakfast rolls offer a light sweetness while keeping carbs in check. The combination of almond and coconut flour, along with the added fiber, makes these rolls a filling yet healthy option for those managing their blood sugar. Enjoy them with a cup of herbal tea or a dollop of Greek yogurt for a nutritious breakfast.

Egg and Spinach Whole Wheat Rolls

Packed with protein from eggs and spinach, these whole wheat breakfast rolls are a hearty option for anyone looking for a filling yet diabetic-friendly start to the day. Whole wheat flour provides fiber, while spinach offers a boost of vitamins and minerals.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup almond flour
• 1 packet active dry yeast
• 1/4 cup warm water
• 1/2 cup unsweetened almond milk
• 1 tbsp olive oil
• 1/4 tsp salt
• 2 eggs (scrambled)
• 1/2 cup cooked spinach (chopped)
• 1/4 cup grated Parmesan cheese

Instructions:

1. In a small bowl, combine warm water and yeast. Let it sit for 5 minutes to activate.
2. In a large bowl, combine whole wheat flour, almond flour, and salt.
3. Add the yeast mixture, almond milk, and olive oil, and stir to form a dough.
4. Knead the dough for about 5 minutes, then cover and let rise for 1 hour.
5. In the meantime, scramble the eggs and cook the spinach. Let both cool slightly.
6. Roll out the dough into a rectangle. Spread the scrambled eggs and spinach over the dough and sprinkle with Parmesan cheese.
7. Roll the dough tightly and cut into 8 pieces. Place them in a greased baking dish and let rise for 30 minutes.
8. Bake at 350°F (175°C) for 20-25 minutes, or until golden brown.
9. Let cool slightly before serving.

These egg and spinach whole wheat rolls are both filling and nutrient-packed, providing a great balance of protein, fiber, and healthy fats. They are an excellent diabetic-friendly choice for those who enjoy a savory breakfast while maintaining stable blood sugar levels. Pair them with a side of fresh fruit or a cup of unsweetened tea for a complete meal.

Sweet Potato and Sage Breakfast Rolls

These sweet potato and sage breakfast rolls offer a perfect balance of natural sweetness and savory herb flavors, all while being low-carb and diabetic-friendly. Sweet potatoes are a great source of fiber and nutrients, helping maintain blood sugar stability. The addition of sage adds an aromatic touch to these warm, comforting rolls.

Ingredients:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/4 cup cooked sweet potato (mashed)
• 1 packet active dry yeast
• 1/4 cup warm water
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp ground sage
• 1/4 tsp salt
• 1 egg (for egg wash)

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a small bowl, combine warm water, yeast, and a pinch of sugar (or erythritol). Let it sit for 5 minutes until frothy.
3. In a large bowl, mix almond flour, coconut flour, ground sage, and salt.
4. Add the yeast mixture, almond milk, olive oil, and mashed sweet potato, mixing until a dough forms.
5. Knead the dough for about 5 minutes, then cover and let rise for 1 hour.
6. Roll out the dough into a rectangle and cut into 6-8 equal pieces. Place them in the greased baking dish and let rise for another 30 minutes.
7. Brush with beaten egg for a golden finish.
8. Bake for 20-25 minutes, or until golden brown.
9. Let cool slightly before serving.

These sweet potato and sage breakfast rolls offer a comforting, nutrient-rich option without the blood sugar spikes. The combination of mashed sweet potatoes and ground sage enhances both flavor and nutritional value, making them a great addition to any diabetic-friendly diet.

Chocolate Almond Protein Rolls

If you have a sweet tooth but want to stick to a low-carb, diabetic-friendly breakfast, these chocolate almond protein rolls are perfect for you. The combination of almond flour, cocoa, and protein powder offers a rich flavor with an added protein boost to keep you feeling full longer.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp unsweetened cocoa powder
• 1/4 cup vanilla protein powder
• 1 tsp baking powder
• 1/4 cup unsweetened almond milk
• 1 tbsp melted coconut oil
• 2 tbsp erythritol or preferred sweetener
• 1 egg (for egg wash)
• 1/4 cup chopped dark chocolate (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, cocoa powder, protein powder, baking powder, and erythritol.
3. Add almond milk, melted coconut oil, and egg, stirring until the dough comes together.
4. Fold in chopped dark chocolate if desired for an extra indulgent touch.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Brush with a beaten egg for a glossy finish.
7. Bake for 18-20 minutes, or until the rolls are firm and golden brown.
8. Let cool slightly before serving.

These chocolate almond protein rolls are a deliciously decadent option that doesn’t compromise on nutrition. The cocoa adds a rich flavor, while the protein powder helps keep blood sugar stable by providing a filling, satisfying meal. These rolls are perfect for a morning treat or a post-workout snack.

Mushroom and Herb Breakfast Rolls

These savory mushroom and herb breakfast rolls are a great choice for those who love a hearty, earthy flavor to start their day. The combination of mushrooms, herbs, and whole grain flour creates a filling, nutrient-packed breakfast option that keeps blood sugar in check while offering plenty of flavor.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup almond flour
• 1 packet active dry yeast
• 1/4 cup warm water
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1/2 cup cooked mushrooms (chopped)
• 2 tbsp fresh parsley (chopped)
• 1 tsp thyme
• 1/4 tsp salt
• 1 egg (for egg wash)

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a small bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy.
3. In a large bowl, combine whole wheat flour, almond flour, salt, parsley, and thyme.
4. Add the yeast mixture, almond milk, and olive oil, stirring until a dough forms.
5. Knead the dough for 5 minutes, then cover and let it rise for 1 hour.
6. Roll out the dough into a rectangle, then evenly distribute the cooked mushrooms over it.
7. Roll up the dough tightly and cut into 8 pieces. Place them in a greased baking dish and let rise for 30 minutes.
8. Brush with beaten egg for a golden crust.
9. Bake for 20-25 minutes, or until golden brown and firm to the touch.
10. Let cool slightly before serving.

These mushroom and herb breakfast rolls are full of earthy flavors and provide a satisfying, filling option that is both low-carb and diabetic-friendly. The combination of mushrooms, fresh herbs, and whole wheat flour creates a delicious and nutritious breakfast that will keep you energized all morning.

Cinnamon Pecan Breakfast Rolls

These cinnamon pecan breakfast rolls combine the warm, comforting flavor of cinnamon with the crunchy texture of pecans, all while being low-carb and diabetic-friendly. With almond flour and a touch of erythritol, they make the perfect treat to start your day without spiking your blood sugar.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup ground flaxseeds
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt
• 2 tbsp erythritol or preferred sweetener
• 1/4 cup unsweetened almond milk
• 2 eggs
• 1/4 cup chopped pecans (optional for extra crunch)
• 1 tbsp melted coconut oil

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, ground flaxseeds, baking powder, cinnamon, salt, and erythritol.
3. In a separate bowl, whisk together the almond milk, eggs, and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Gently fold in the chopped pecans for added texture.
6. Shape the dough into 8 rolls and place them on the prepared baking sheet.
7. Bake for 18-20 minutes, or until golden brown and firm to the touch.
8. Let cool slightly before serving.

These cinnamon pecan breakfast rolls are a great balance of sweetness and crunch while still being friendly for those with diabetes. The combination of cinnamon and pecans adds rich flavor, and the almond flour ensures that the rolls are low in carbs. They are perfect for a cozy morning meal or snack.

Garlic Parmesan Zucchini Rolls

These savory garlic Parmesan zucchini rolls are an excellent low-carb breakfast choice that still satisfies your taste buds. The zucchini provides fiber, while the garlic and Parmesan cheese add bold flavors. With a touch of almond flour, they offer a light but filling option to start your day.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup cooked zucchini (drained and chopped)
• 2 tbsp olive oil
• 1 egg
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix almond flour, Parmesan cheese, garlic powder, oregano, and salt.
3. Add the cooked zucchini, olive oil, and egg to the dry mixture, stirring until combined.
4. Shape the dough into 8 rolls and place them on the prepared baking sheet.
5. Bake for 15-20 minutes, or until golden brown and firm to the touch.
6. Let cool slightly before serving.

These garlic Parmesan zucchini rolls are a savory and low-carb option perfect for anyone looking to add more vegetables to their diet. The zucchini adds moisture while the garlic and Parmesan provide a rich and aromatic flavor that makes them a delicious breakfast choice.

Blueberry Almond Breakfast Rolls

If you’re craving something sweet yet healthy, these blueberry almond breakfast rolls are the answer. Packed with antioxidants from blueberries and healthy fats from almond flour, they make a nutritious and satisfying breakfast without causing blood sugar spikes.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk
• 1/2 cup fresh blueberries (or frozen)
• 2 tbsp erythritol or preferred sweetener
• 2 eggs
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1 tbsp almond butter (optional for extra flavor)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, mix almond flour, coconut flour, erythritol, and salt.
3. In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and almond butter.
4. Add the wet ingredients to the dry ingredients and stir to combine.
5. Gently fold in the blueberries, being careful not to crush them.
6. Shape the dough into 8 rolls and place them in the greased baking dish.
7. Bake for 20-25 minutes, or until golden brown and firm to the touch.
8. Let cool slightly before serving.

These blueberry almond breakfast rolls are a delicious and refreshing option for those with a sweet tooth. The blueberries provide antioxidants and flavor, while the almond flour helps keep the carb count low. They’re a perfect way to enjoy a fruity breakfast without spiking blood sugar levels.

Rosemary and Olive Oil Breakfast Rolls

These savory rosemary and olive oil breakfast rolls are a simple yet flavorful way to start your day. With the rich, aromatic taste of rosemary and the healthy fats from olive oil, these rolls are a perfect low-carb option that will keep your blood sugar steady and your taste buds satisfied.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 tbsp fresh rosemary (chopped)
• 1/4 cup olive oil
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, coconut flour, baking powder, salt, and chopped rosemary.
3. In a separate bowl, whisk together eggs, olive oil, and almond milk.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 15-18 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These rosemary and olive oil breakfast rolls are a fragrant, savory choice that is not only easy to prepare but also perfect for those watching their blood sugar. The rosemary enhances the flavor while the olive oil provides healthy fats, making these rolls a balanced and delicious way to start your day.

Lemon Poppy Seed Breakfast Rolls

If you love the bright, zesty flavor of lemon, these lemon poppy seed breakfast rolls are the perfect treat. Packed with fiber-rich almond flour and the crunch of poppy seeds, these rolls are a refreshing, low-carb breakfast option that won’t spike your blood sugar.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp poppy seeds
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp melted coconut oil
• 1/4 tsp salt
• 1 tbsp erythritol or preferred sweetener

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, poppy seeds, lemon zest, salt, and erythritol.
3. In a separate bowl, whisk together eggs, lemon juice, almond milk, and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 18-20 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These lemon poppy seed breakfast rolls offer a refreshing burst of citrus flavor that is perfect for those looking for a light, low-carb breakfast. The almond flour base keeps the rolls diabetic-friendly, and the poppy seeds add a nice crunch. Enjoy these with a cup of tea or a dollop of Greek yogurt for a balanced meal.

Spicy Jalapeño Cheddar Rolls

For those who enjoy a little heat in their breakfast, these spicy jalapeño cheddar rolls are a flavorful and satisfying option. The jalapeños bring a mild heat, while the cheddar cheese adds richness, making these rolls an excellent choice for a savory, low-carb start to your day.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup shredded sharp cheddar cheese
• 1-2 fresh jalapeños (seeded and finely chopped)
• 1 egg
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp baking powder
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, baking powder, salt, shredded cheddar cheese, and chopped jalapeños.
3. In a separate bowl, whisk together eggs, almond milk, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 18-20 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These spicy jalapeño cheddar rolls are the perfect blend of heat and savory flavor, making them an exciting addition to your breakfast routine. The combination of almond flour and cheese ensures that they are low in carbs while offering plenty of flavor and satisfaction. Pair them with a side of avocado or a simple green salad for a complete meal.

Spinach and Feta Breakfast Rolls

These spinach and feta breakfast rolls offer a savory and nutrient-packed start to your day. The earthy spinach combined with the tangy feta cheese provides a delicious filling that works wonderfully in a low-carb roll, keeping your blood sugar stable while offering a satisfying meal.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup cooked spinach (drained and chopped)
• 1/4 cup crumbled feta cheese
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, garlic powder, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, and olive oil.
4. Add the wet ingredients to the dry ingredients, stirring to form a dough.
5. Gently fold in the chopped spinach and crumbled feta cheese.
6. Shape the dough into 8 rolls and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm to the touch.
8. Let cool slightly before serving.

These spinach and feta breakfast rolls are a perfect savory option that combines the rich flavors of feta with the goodness of spinach. They’re not only diabetic-friendly but also packed with fiber, making them a satisfying and nutritious way to start the day.

Carrot Cake Breakfast Rolls

If you’re a fan of carrot cake, these carrot cake breakfast rolls will be a delightful treat for you. With almond flour, grated carrots, and a hint of cinnamon, they bring the flavors of carrot cake to your breakfast table in a low-carb form that’s perfect for maintaining stable blood sugar levels.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup finely grated carrots
• 1 tsp ground cinnamon
• 1/4 cup unsweetened almond milk
• 2 eggs
• 1 tbsp melted coconut oil
• 1 tbsp erythritol or preferred sweetener
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, ground cinnamon, salt, and erythritol.
3. In a separate bowl, whisk together the eggs, almond milk, and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Gently fold in the grated carrots and walnuts (if using).
6. Shape the dough into 8 rolls and place them on the prepared baking sheet.
7. Bake for 18-20 minutes, or until golden brown and firm to the touch.
8. Let cool slightly before serving.

These carrot cake breakfast rolls bring a sweet, spiced flavor to your morning without the carbs. The almond flour and grated carrots provide a satisfying texture, and the walnuts add a nice crunch. These rolls are a perfect option for those who want the flavor of carrot cake without the blood sugar spikes.

Sun-Dried Tomato and Basil Rolls

These sun-dried tomato and basil breakfast rolls are a flavorful, Mediterranean-inspired choice. With a combination of almond flour and fresh herbs, these rolls are low in carbs and high in flavor, making them a delicious and satisfying breakfast option that will keep your blood sugar steady.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup sun-dried tomatoes (chopped)
• 1/4 cup fresh basil (chopped)
• 1 egg
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, garlic powder, salt, chopped sun-dried tomatoes, and fresh basil.
3. In a separate bowl, whisk together the egg, almond milk, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir until the dough comes together.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 20-25 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These sun-dried tomato and basil rolls are bursting with Mediterranean flavors and provide a savory option for breakfast. The sun-dried tomatoes add richness, while the basil offers a fresh, fragrant touch. These rolls are a perfect balance of taste and nutrition and a great way to start your day with a burst of flavor while keeping blood sugar levels in check.

Bacon and Cheddar Breakfast Rolls

These bacon and cheddar breakfast rolls are a savory, indulgent option for anyone craving a hearty, low-carb breakfast. Packed with crispy bacon and melted cheddar, these rolls are rich in flavor and perfect for keeping blood sugar levels steady while satisfying your taste buds.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup shredded cheddar cheese
• 1/4 cup cooked bacon (chopped)
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1/4 tsp salt
• 1 tsp garlic powder

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, garlic powder, salt, shredded cheddar cheese, and chopped bacon.
3. In a separate bowl, whisk together eggs, almond milk, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 18-20 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These bacon and cheddar breakfast rolls offer a savory, rich combination of crispy bacon and sharp cheddar. They are the perfect way to satisfy your cravings while keeping your blood sugar in check. Enjoy them as a fulfilling breakfast or as an on-the-go snack.

Pumpkin Spice Breakfast Rolls

For fall-inspired flavors, these pumpkin spice breakfast rolls are an excellent choice. Packed with the warming spices of cinnamon, nutmeg, and pumpkin, these rolls bring the taste of autumn to your breakfast table without the high-carb content. Perfect for managing blood sugar while indulging in delicious seasonal flavors.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup canned pumpkin puree (unsweetened)
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp coconut oil (melted)
• 2 tbsp erythritol or preferred sweetener
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the pumpkin puree, eggs, almond milk, melted coconut oil, and erythritol.
4. Add the wet ingredients to the dry ingredients and stir to form a dough.
5. Shape the dough into 8 rolls and place them on the prepared baking sheet.
6. Bake for 18-20 minutes, or until golden brown and firm to the touch.
7. Let cool slightly before serving.

These pumpkin spice breakfast rolls bring the warmth and comfort of pumpkin spice to your mornings while keeping your blood sugar stable. The almond flour base keeps them low in carbs, while the pumpkin adds fiber and moisture, making them a delicious and healthy treat for fall.

Eggplant Parmesan Breakfast Rolls

These eggplant Parmesan breakfast rolls are a savory, Italian-inspired breakfast option that combines the rich flavors of eggplant and Parmesan cheese in a low-carb, blood sugar-friendly roll. The combination of baked eggplant and melted cheese makes for a filling and flavorful meal.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 cup roasted eggplant (chopped)
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp garlic powder

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, grated Parmesan cheese, dried oregano, garlic powder, and salt.
3. In a separate bowl, whisk together eggs, almond milk, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir to form a dough.
5. Gently fold in the roasted eggplant pieces.
6. Shape the dough into 8 rolls and place them on the prepared baking sheet.
7. Bake for 20-25 minutes, or until golden brown and firm to the touch.
8. Let cool slightly before serving.

These eggplant Parmesan breakfast rolls offer a savory, cheesy breakfast packed with flavor and nutrition. The eggplant adds fiber, while the Parmesan provides a deliciously rich taste. These rolls are a great way to enjoy Italian-inspired flavors in a diabetic-friendly, low-carb format.

Note: More recipes are coming soon!