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Sweet potatoes are a powerhouse of nutrition, packed with vitamins, minerals, and fiber while being naturally sweet. For those managing diabetes, incorporating sweet potatoes into your diet can be both delicious and beneficial.
One of the most versatile ways to enjoy sweet potatoes is by baking them into various bread recipes.
Not only do they add moisture and flavor, but they also provide a wealth of nutrients. In this article, we’ll explore over 25 diabetic-friendly sweet potato bread recipes that cater to different tastes and dietary needs.
Whether you’re looking for something classic like Sweet Potato Cinnamon Bread or something unique like Sweet Potato Coconut Bread, there’s a recipe here for everyone.
These recipes focus on using wholesome ingredients and natural sweeteners, allowing you to enjoy the sweet taste of sweet potatoes without compromising your health goals.
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25+ Delicious Diabetic Sweet Potato Bread Recipes for a Healthy Lifestyle
Baking with sweet potatoes offers a fantastic opportunity to create delicious and healthy breads that cater to those with diabetes.
With over 25 recipes at your fingertips, you can experiment with different flavors and textures, ensuring that your meals are both satisfying and nourishing.
From traditional loaves to unique combinations, sweet potato bread can easily become a staple in your kitchen.
These recipes emphasize the importance of wholesome ingredients and mindful sweetening, allowing you to indulge your taste buds while maintaining your health.
Sweet Potato Cinnamon Bread
This Sweet Potato Cinnamon Bread is a delightful way to incorporate the nutritious benefits of sweet potatoes into your diet. With its warm, comforting spices and natural sweetness, it makes for a perfect breakfast or snack option. Using whole wheat flour and a sugar substitute helps keep the carbohydrate count low, making it suitable for diabetics.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/2 cup unsweetened applesauce
- 1/4 cup erythritol or another preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
- In a large bowl, mix the mashed sweet potatoes, applesauce, erythritol, almond milk, eggs, and vanilla until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This Sweet Potato Cinnamon Bread is not just delicious; it’s also packed with nutrients from the sweet potatoes and fiber from whole wheat flour. The use of applesauce and erythritol ensures that this bread remains diabetic-friendly while still providing a satisfying sweetness. Enjoy it fresh, or toast it for a warm treat any time of day.
Sweet Potato Coconut Bread
Sweet Potato Coconut Bread is a tropical twist on traditional sweet potato bread. The addition of shredded unsweetened coconut provides a rich flavor and texture, making it a delightful treat for any occasion. This recipe is also low in sugar and high in fiber, making it an excellent option for those managing their blood sugar levels.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/3 cup coconut oil, melted
- 1/4 cup unsweetened coconut milk
- 1/4 cup erythritol or preferred sugar substitute
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsweetened shredded coconut
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine the mashed sweet potatoes, melted coconut oil, coconut milk, erythritol, eggs, and vanilla. Mix until smooth.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined. Stir in the shredded coconut.
- Pour the batter into the prepared loaf pan, smoothing the top.
- Bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack.
Sweet Potato Coconut Bread brings a unique flavor profile that transports you to a tropical paradise with every bite. The coconut adds a chewy texture, complementing the softness of the sweet potatoes. This bread is an excellent option for breakfast or as a snack, providing a nutritious and satisfying choice without the excess sugar.
Sweet Potato Almond Flour Bread
This Sweet Potato Almond Flour Bread is a gluten-free alternative that combines the nutritional benefits of sweet potatoes with the richness of almond flour. It’s low in carbs, high in healthy fats, and packed with fiber, making it ideal for those looking to manage their blood sugar levels without sacrificing flavor.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol or preferred sugar substitute
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, mix together the mashed sweet potatoes, almond flour, coconut flour, erythritol, eggs, almond milk, vanilla, and salt until smooth.
- In another bowl, combine the baking powder, baking soda, cinnamon, and any additional spices you like.
- Fold the dry ingredients into the sweet potato mixture until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick comes out clean.
- Let the bread cool for 10 minutes in the pan before transferring to a wire rack.
Sweet Potato Almond Flour Bread is a versatile and nutritious option that caters to various dietary needs, especially for those on a gluten-free diet. Almond flour adds healthy fats and a delightful nutty flavor, while sweet potatoes offer natural sweetness and moisture. This bread is perfect for slicing and enjoying as toast or paired with nut butter for a healthy snack. Whether you’re looking for a breakfast option or a treat to satisfy your sweet tooth, this recipe will not disappoint.
Sweet Potato Peanut Butter Bread
Sweet Potato Peanut Butter Bread combines the creamy richness of peanut butter with the natural sweetness of sweet potatoes. This protein-packed bread is perfect for breakfast or as a snack, providing a satisfying treat that helps manage blood sugar levels. The recipe uses a sugar substitute and whole grain flour, making it a smart choice for those with dietary restrictions.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/2 cup natural peanut butter (no added sugar)
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mix the mashed sweet potatoes, peanut butter, erythritol, almond milk, eggs, and vanilla until smooth.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Peanut Butter Bread is a nutritious and delicious option that satisfies your cravings while providing essential nutrients. The combination of sweet potatoes and peanut butter creates a moist, flavorful loaf that’s perfect for breakfast or a post-workout snack. Enjoy it plain or with a smear of additional peanut butter for a filling treat that won’t spike your blood sugar levels.
Sweet Potato Blueberry Bread
Sweet Potato Blueberry Bread is a vibrant and flavorful bread that pairs the sweetness of sweet potatoes with antioxidant-rich blueberries. This recipe is not only diabetic-friendly but also bursting with flavor and color. Using whole grains and a sugar substitute ensures this bread remains healthy while offering a delightful taste.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/2 cup unsweetened applesauce
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries (do not thaw if using frozen)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, combine the mashed sweet potatoes, applesauce, erythritol, almond milk, eggs, and vanilla. Mix until smooth.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Gently fold in the blueberries.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 55-65 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Blueberry Bread is a delicious and nutritious option that makes the most of seasonal fruits and vegetables. Blueberries add a burst of flavor and antioxidants, while sweet potatoes contribute moisture and natural sweetness. This bread is perfect for breakfast, a snack, or even dessert, ensuring you enjoy a healthy treat that aligns with your dietary needs.
Spiced Sweet Potato Bread with Walnuts
Spiced Sweet Potato Bread with Walnuts is a cozy, flavorful loaf that combines warm spices with the nutty crunch of walnuts. This recipe is not only diabetic-friendly but also full of healthy fats and fiber, making it a great choice for those looking to manage their sugar intake while enjoying a comforting slice of bread.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/3 cup coconut oil, melted
- 1/4 cup erythritol or preferred sugar substitute
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, combine the mashed sweet potatoes, melted coconut oil, erythritol, eggs, almond milk, and vanilla, mixing until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Spiced Sweet Potato Bread with Walnuts is a warm and inviting loaf that is perfect for cozy gatherings or as a comforting breakfast option. The combination of spices and the crunch of walnuts create a satisfying texture and flavor profile, making this bread a delightful addition to any meal. Enjoy it toasted with a light spread of nut butter or as is for a nutritious treat that won’t affect your blood sugar levels.
Sweet Potato Oatmeal Bread
Sweet Potato Oatmeal Bread combines the nutritious benefits of sweet potatoes with the hearty goodness of oats. This fiber-rich bread is not only diabetic-friendly but also filling and satisfying, making it an excellent choice for breakfast or as a snack. Using rolled oats adds texture and additional health benefits, making this loaf a wholesome addition to your diet.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine the mashed sweet potatoes, rolled oats, almond milk, erythritol, applesauce, eggs, and vanilla. Mix until smooth.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Oatmeal Bread is a nutritious and delicious option that packs a fiber punch thanks to the oats and sweet potatoes. This bread can be enjoyed fresh out of the oven, toasted, or even used as a base for sandwiches. It’s a fantastic choice for those looking to manage their blood sugar while enjoying a hearty, flavorful loaf.
Sweet Potato Chocolate Chip Bread
Sweet Potato Chocolate Chip Bread is a delightful treat that brings together the natural sweetness of sweet potatoes and the rich flavor of dark chocolate chips. This recipe is not only diabetic-friendly but also incorporates healthy ingredients to keep sugar levels in check while satisfying your sweet tooth. It’s perfect for dessert or a sweet snack, making it a versatile addition to your recipe collection.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup sugar-free dark chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, combine the mashed sweet potatoes, cocoa powder, erythritol, almond milk, eggs, and vanilla. Mix until smooth.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Chocolate Chip Bread is a wonderful way to enjoy a sweet treat without compromising your health. The chocolate adds a rich flavor that pairs beautifully with the sweet potatoes, making it a favorite among those looking for a guilt-free indulgence. Enjoy this bread as a dessert or a sweet afternoon snack that won’t spike your blood sugar levels.
Savory Sweet Potato Herb Bread
Savory Sweet Potato Herb Bread is a unique take on traditional sweet potato bread, infusing it with aromatic herbs for a delightful savory flavor. This recipe is diabetic-friendly and uses whole ingredients to create a satisfying loaf perfect for pairing with soups, salads, or as a base for sandwiches. Its versatility makes it an excellent choice for any meal.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/4 cup olive oil
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon mixed dried herbs (such as rosemary, thyme, or oregano)
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, mix together the mashed sweet potatoes, olive oil, almond milk, eggs, and vanilla until well combined.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and dried herbs.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the grated Parmesan cheese.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack.
Savory Sweet Potato Herb Bread is a delightful option for those looking to enjoy a unique flavor profile that strays from the usual sweet potato offerings. The herbs add depth and aroma, making this bread a wonderful accompaniment to a variety of dishes. It’s perfect for toasting or serving alongside your favorite soups and salads, providing a nutritious and tasty alternative for those managing their sugar levels.
Sweet Potato and Carrot Bread
Sweet Potato and Carrot Bread combines the natural sweetness of sweet potatoes with the earthy flavor of carrots, creating a moist and delicious loaf that’s perfect for breakfast or a snack. This recipe is diabetic-friendly and packed with nutrients, making it an excellent choice for those looking to enjoy a healthy, sweet treat while managing blood sugar levels.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1 cup grated carrots
- 1/4 cup unsweetened applesauce
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, combine the mashed sweet potatoes, grated carrots, applesauce, erythritol, almond milk, eggs, and vanilla. Mix until well combined.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato and Carrot Bread is a wholesome and delicious option that adds a nutritious twist to your bread selection. The natural sweetness of the sweet potatoes and carrots creates a beautifully moist loaf that is satisfying and flavorful. This bread is perfect for breakfast, an afternoon snack, or even as a healthy dessert, providing essential vitamins and fiber while keeping your blood sugar levels in check.
Sweet Potato Coconut Bread
Sweet Potato Coconut Bread is a tropical twist on traditional sweet potato bread, incorporating shredded coconut for added texture and flavor. This recipe is diabetic-friendly and utilizes whole ingredients, making it a nutritious option for those looking to indulge their sweet tooth without compromising their health. It’s perfect for breakfast, snacking, or as a delightful dessert.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a bowl, mix the mashed sweet potatoes, shredded coconut, melted coconut oil, erythritol, almond milk, eggs, and vanilla until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Coconut Bread is a deliciously unique option that brings the tropical flavor of coconut together with the natural sweetness of sweet potatoes. The result is a moist, flavorful loaf that can be enjoyed at any time of day. Perfect for breakfast with a cup of coffee or as a snack, this bread provides healthy fats and fiber while remaining diabetic-friendly.
Sweet Potato Cinnamon Roll Bread
Sweet Potato Cinnamon Roll Bread is a delightful fusion of sweet potato bread and classic cinnamon rolls. This recipe offers the comforting flavors of cinnamon and sugar while being mindful of blood sugar levels. It’s a wonderful treat for special occasions or a cozy weekend breakfast, allowing you to enjoy the sweet taste of cinnamon rolls without the guilt.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon cinnamon
- 1/4 cup chopped pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine the mashed sweet potatoes, erythritol, almond milk, eggs, and vanilla. Mix until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the chopped pecans.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Cinnamon Roll Bread combines the comforting flavors of sweet potatoes and cinnamon in a delightful loaf. This recipe is perfect for those looking to indulge in a sweet treat while still keeping their dietary needs in mind. Serve it warm with a light spread of cream cheese or enjoy it plain for a comforting snack or breakfast option that won’t derail your healthy eating goals.
Sweet Potato Almond Flour Bread
Sweet Potato Almond Flour Bread is a nutritious, gluten-free alternative to traditional bread. Almond flour is lower in carbohydrates and higher in healthy fats compared to wheat flour, making this recipe ideal for those managing their blood sugar. Combined with the natural sweetness of sweet potatoes, this bread is moist, flavorful, and perfect for breakfast or as a healthy snack.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1 cup almond flour
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine the mashed sweet potatoes, almond flour, erythritol, almond milk, eggs, and vanilla. Mix until smooth and well combined.
- In another bowl, whisk together the baking powder, baking soda, salt, cinnamon, and optional nuts.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Almond Flour Bread is a versatile and healthy option that provides a deliciously nutty flavor alongside the sweetness of sweet potatoes. This gluten-free bread is not only low in carbs but also high in protein, making it a great choice for those with dietary restrictions or anyone looking to enjoy a healthier bread option. Perfect for toasting or as a base for sandwiches, this bread is sure to become a staple in your kitchen.
Sweet Potato Zucchini Bread
Sweet Potato Zucchini Bread is a moist and flavorful loaf that combines the sweetness of sweet potatoes with the subtle taste of zucchini. This recipe is diabetic-friendly and packed with vegetables, making it a great way to sneak in extra nutrients. It’s perfect for breakfast or as a snack, providing a delightful twist on traditional zucchini bread.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1 cup grated zucchini (squeeze out excess moisture)
- 1/4 cup erythritol or preferred sugar substitute
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, combine the mashed sweet potatoes, grated zucchini, erythritol, almond milk, eggs, and vanilla. Mix until well combined.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Zucchini Bread is a delicious and nutritious choice that takes advantage of the natural sweetness of sweet potatoes while incorporating the health benefits of zucchini. This loaf is moist, flavorful, and a great way to enjoy a healthy snack or breakfast without the guilt. It pairs wonderfully with a dollop of Greek yogurt or a light spread of cream cheese, making it a versatile addition to your recipe collection.
Sweet Potato Maple Bread
Sweet Potato Maple Bread features the warm flavors of sweet potatoes and the rich, natural sweetness of maple syrup. This recipe is designed to be diabetic-friendly by using a reduced amount of syrup and combining it with whole ingredients. It’s a comforting loaf that’s perfect for breakfast or an afternoon treat, allowing you to enjoy the taste of maple without the excessive sugar.
Ingredients:
- 1 cup mashed cooked sweet potatoes
- 1/4 cup pure maple syrup (reduced amount)
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine the mashed sweet potatoes, maple syrup, almond milk, eggs, and vanilla. Mix until smooth and well combined.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack.
Sweet Potato Maple Bread is a delightful way to enjoy the comforting flavors of sweet potatoes and maple syrup in a healthier format. This bread is not only moist and flavorful but also a great option for those looking to satisfy their sweet cravings without the guilt. Perfect for breakfast or as a midday snack, this bread will keep you feeling full and satisfied while still managing your dietary needs.
Note: More recipes are coming soon!