25+ Delicious Yeast Bread Recipes to Bake at Home

Bread is often one of the first foods people think they need to give up when managing diabetes, but with careful ingredient choices, it doesn’t have to be!

This collection of 25+ diabetic-friendly yeast bread recipes offers a variety of options that can fit comfortably into a diabetes-friendly diet.

These recipes are crafted to keep the carbohydrate load low, the fiber content high, and the flavors irresistible.

From ancient grains like spelt and millet to high-fiber ingredients like oat and buckwheat, these breads are as nutritious as they are delicious.

Whether you prefer soft, fluffy sandwich loaves or hearty, whole-grain options, these recipes provide flavorful, satisfying options that won’t spike your blood sugar.

Each recipe uses yeast to create a light, airy texture that’s perfect for toasting or as a base for a hearty, balanced meal.

We’ve also included recipes with low-glycemic ingredients, gluten-free options, and recipes enhanced with seeds, nuts, and wholesome grains.

Get ready to bake up a batch of bread that’s as good for your health as it is delicious!

25+ Delicious Yeast Bread Recipes to Bake at Home

Finding bread that’s both delicious and diabetic-friendly doesn’t have to be difficult. These 25+ yeast bread recipes showcase how thoughtful ingredients and balanced nutrition can result in satisfying, flavorful loaves that fit well within a diabetic diet.

From high-protein options with chickpea and lentil flour to fiber-rich breads made with oat and buckwheat, each recipe here has been crafted to support blood sugar stability without compromising on taste or texture.

As you explore these recipes, you’ll discover that baking for health doesn’t mean sacrificing enjoyment.

Whether you’re new to baking or a seasoned pro, these diabetic-friendly yeast breads can be an exciting way to bring fresh, wholesome options to your kitchen.

Try a few different recipes to find your favorites, and enjoy the variety and flavor that comes with healthier, homemade bread.

Whole Wheat Oat Bran Diabetic Bread

This diabetic-friendly whole wheat oat bran bread offers a nutritious and delicious way to enjoy bread without the high glycemic impact. Packed with fiber-rich ingredients, this bread combines whole grains and oat bran to provide a steady release of energy, making it a perfect choice for those managing diabetes. Its hearty texture and nutty flavor make it versatile enough for sandwiches, toast, or enjoying with a spread of diabetic-friendly preserves.

Ingredients:

• 2 cups whole wheat flour
• 1 cup oat bran
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a bowl, mix warm water, yeast, and the optional sweetener to activate the yeast. Let it sit for 5–10 minutes until it becomes frothy.
2. In a large mixing bowl, combine the whole wheat flour, oat bran, and salt.
3. Add the activated yeast mixture and olive oil to the dry ingredients and stir until a dough forms.
4. Knead the dough on a floured surface for about 8–10 minutes until it’s smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for 1–1.5 hours or until it has doubled in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and let it rise again for 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 25–30 minutes or until the bread is golden brown and sounds hollow when tapped.

This whole wheat oat bran bread is a wholesome option for people managing diabetes, as it combines complex carbohydrates with fiber, which can help maintain blood sugar levels. It’s a perfect companion to both sweet and savory toppings and adds a nutritious touch to your meals.

Low-Carb Flaxseed Diabetic Bread

For those looking to limit their carb intake, this low-carb flaxseed bread is an excellent choice. Flaxseed provides essential omega-3 fatty acids and dietary fiber, which can improve heart health and help regulate blood sugar levels. The nutty flavor of flaxseed combines well with other bread ingredients, creating a moist, dense bread perfect for toasting or making diabetic-friendly sandwiches.

Ingredients:

• 1 cup whole wheat flour
• 1 cup flaxseed meal
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Dissolve the yeast in warm water with the optional sweetener and let it activate for 5–10 minutes.
2. In a large bowl, combine the whole wheat flour, flaxseed meal, and salt.
3. Add the yeast mixture, olive oil, and apple cider vinegar to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes, adding a small amount of water if necessary to achieve the right texture.
5. Place the dough in an oiled bowl, cover with a cloth, and allow it to rise in a warm place for 1 hour or until it doubles in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Allow it to rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until golden brown.

This low-carb flaxseed bread is a nutrient-dense choice for people managing diabetes, as it contains a high fiber content that can help slow the release of sugars into the bloodstream. With its hearty texture, it pairs well with diabetic-friendly spreads or as a base for healthy sandwiches.

Multigrain Spelt Diabetic Bread

This multigrain spelt bread is ideal for those looking for a nutritious and flavorful bread option. Made with spelt flour, oats, and seeds, this bread is full of fiber, healthy fats, and essential vitamins and minerals. The high fiber content is particularly beneficial for people managing diabetes, as it aids in blood sugar regulation and provides sustained energy. Its slightly nutty flavor makes it a great choice for a variety of meals.

Ingredients:

• 1 cup spelt flour
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 2 tbsp sunflower seeds
• 2 tbsp chia seeds
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a small bowl, combine warm water, yeast, and the optional sweetener, and let it sit for 5–10 minutes until frothy.
2. In a large bowl, combine the spelt flour, whole wheat flour, oats, sunflower seeds, chia seeds, and salt.
3. Pour in the yeast mixture and olive oil, stirring until the ingredients form a dough.
4. Knead the dough on a lightly floured surface for 8–10 minutes until it becomes smooth and elastic.
5. Transfer the dough to an oiled bowl, cover it with a cloth, and let it rise in a warm place for 1 hour or until it doubles in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes, or until the bread is golden brown and sounds hollow when tapped.

This multigrain spelt bread is packed with nutrients and fiber, making it a suitable choice for people managing diabetes. Its dense, nutty texture pairs wonderfully with various toppings, and it’s perfect for those looking to incorporate more complex grains into their diet without compromising flavor.

Almond Flour Diabetic Bread

Almond flour is a fantastic low-carb, high-protein alternative to traditional flours, making this bread a great choice for those managing diabetes. Its mild, nutty flavor and soft texture make it versatile enough to enjoy with both sweet and savory spreads. Almond flour also provides healthy fats and fiber, which help slow digestion and keep blood sugar levels stable.

Ingredients:

• 2 cups almond flour
• 1 tbsp dry active yeast
• 1/2 cup warm water
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp apple cider vinegar
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a bowl, mix warm water, yeast, and the optional sweetener, letting it sit for 5–10 minutes to activate.
2. In a separate bowl, combine the almond flour and salt.
3. Whisk together the eggs, almond milk, olive oil, and apple cider vinegar. Add this mixture to the dry ingredients.
4. Stir in the yeast mixture until a smooth batter forms.
5. Pour the batter into a greased loaf pan and let it sit for 30 minutes to rise.
6. Preheat the oven to 350°F (175°C) and bake for 25–30 minutes or until the bread is golden brown and set.

This almond flour bread is a delicious, diabetic-friendly option that’s low in carbs and high in beneficial fats and protein. It’s perfect for open-faced sandwiches or as a breakfast bread, keeping blood sugar levels steady without sacrificing flavor.

Rye and Flaxseed Diabetic Bread

Rye flour and flaxseed combine to create a bread that’s dense, flavorful, and full of health benefits for those managing diabetes. Rye flour has a lower glycemic index than wheat, while flaxseeds provide fiber and essential omega-3 fatty acids. This bread has a rich taste and a slightly chewy texture, perfect for serving with diabetic-friendly toppings or as a base for savory sandwiches.

Ingredients:

• 1 cup rye flour
• 1 cup whole wheat flour
• 1/4 cup flaxseed meal
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Combine warm water, yeast, and optional sweetener, letting it sit for 5–10 minutes until frothy.
2. In a large mixing bowl, combine the rye flour, whole wheat flour, flaxseed meal, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients and mix until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes until it’s smooth and elastic.
5. Place the dough in an oiled bowl, cover it, and let it rise for about 1 hour or until it doubles in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until golden brown.

This rye and flaxseed bread is a nourishing, diabetic-friendly choice that’s rich in fiber and omega-3s, helping support heart health and blood sugar stability. Its earthy, nutty flavor makes it an ideal companion for healthy spreads and toppings, bringing a hearty twist to your daily meals.

Diabetic-Friendly Chia Seed Bread

Chia seeds add a nutritious boost to this bread, offering both fiber and protein that are particularly beneficial for managing blood sugar. Chia seeds are known for their ability to absorb moisture, adding to the bread’s moist texture while enhancing satiety. This bread is a great option for those looking to add fiber-rich ingredients into their diet without the carb-heavy load of traditional breads.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup chia seeds
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Mix warm water, yeast, and optional sweetener in a small bowl and let it activate for 5–10 minutes.
2. In a large bowl, combine whole wheat flour, chia seeds, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 8–10 minutes until it’s smooth and elastic.
5. Place the dough in an oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Allow it to rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until the bread is golden brown.

This chia seed bread is packed with fiber and protein, making it a satisfying, diabetic-friendly option that keeps you full while helping to regulate blood sugar. It’s a delicious choice for breakfast or a light snack, offering both nutrition and flavor to start your day off right.

Spelt and Pumpkin Seed Diabetic Bread

This spelt and pumpkin seed bread combines the benefits of ancient grains with the heart-healthy properties of pumpkin seeds. Spelt is lower in gluten than wheat and has a mild, nutty flavor, while pumpkin seeds add a satisfying crunch and healthy fats. This diabetic-friendly bread is perfect for those looking for a nutritious, wholesome option that’s high in fiber and gentle on blood sugar levels.

Ingredients:

• 2 cups spelt flour
• 1/2 cup whole wheat flour
• 1/4 cup pumpkin seeds
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Mix warm water, yeast, and the optional sweetener in a bowl, letting it activate for 5–10 minutes.
2. In a large bowl, combine spelt flour, whole wheat flour, pumpkin seeds, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a dough forms.
4. Knead the dough on a lightly floured surface for 8–10 minutes until it’s smooth and elastic.
5. Place the dough in an oiled bowl, cover, and allow it to rise in a warm place for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes, or until the bread is golden brown.

This spelt and pumpkin seed bread offers a nutrient-packed option for those managing diabetes, thanks to the high fiber and healthy fats that support stable blood sugar. Its hearty flavor and texture make it a versatile bread that can be enjoyed with a variety of diabetic-friendly toppings.

Barley Flour Diabetic Bread

Barley flour is an excellent choice for diabetics due to its low glycemic index and high fiber content, which help slow digestion and stabilize blood sugar levels. This bread has a mild, slightly nutty flavor and a soft texture, making it a great base for sandwiches, toast, or a savory snack. With only a few ingredients, this bread is simple to make and enjoy.

Ingredients:

• 1 cup barley flour
• 1 cup whole wheat flour
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 1 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Dissolve the yeast in warm water with the optional sweetener and let it sit for 5–10 minutes to activate.
2. In a large mixing bowl, combine the barley flour, whole wheat flour, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients and mix until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes until smooth and elastic.
5. Transfer the dough to an oiled bowl, cover, and let it rise for about 1 hour, or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Allow it to rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes, or until golden brown.

This barley flour bread is a delicious, diabetic-friendly option that’s rich in fiber and low on the glycemic index, making it ideal for blood sugar control. Its soft texture and mild flavor make it versatile and enjoyable with a range of toppings, adding variety and nutrition to a diabetic-friendly diet.

Quinoa and Buckwheat Diabetic Bread

This quinoa and buckwheat bread is packed with fiber, protein, and essential nutrients, making it a great choice for those managing diabetes. Quinoa and buckwheat both contain complex carbohydrates that are digested slowly, helping to regulate blood sugar levels. This bread has a dense texture and a slightly earthy taste, perfect for creating a hearty snack or meal base.

Ingredients:

• 1 cup quinoa flour
• 1 cup buckwheat flour
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Combine warm water, yeast, and optional sweetener in a small bowl, letting it sit for 5–10 minutes until frothy.
2. In a large bowl, mix quinoa flour, buckwheat flour, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients and stir until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes until smooth and elastic.
5. Place the dough in an oiled bowl, cover, and let it rise for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for an additional 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes, or until the bread is golden brown and sounds hollow when tapped.

This quinoa and buckwheat bread is a nutrient-rich, diabetic-friendly option that helps regulate blood sugar levels thanks to its high fiber and complex carb content. Its unique flavor and dense texture make it a hearty addition to meals, perfect for those looking to add more plant-based nutrition to their diet.

Millet and Sunflower Seed Diabetic Bread

Millet flour, known for its low glycemic index and high fiber content, combines with crunchy sunflower seeds in this nutritious bread. Millet has a slightly sweet, mild flavor that complements the nutty taste of sunflower seeds, creating a bread that’s both delicious and filling. This bread is ideal for managing blood sugar while providing essential minerals and antioxidants.

Ingredients:

• 1 cup millet flour
• 1 cup whole wheat flour
• 1/4 cup sunflower seeds
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a bowl, mix warm water, yeast, and the optional sweetener, letting it activate for 5–10 minutes.
2. In a large mixing bowl, combine millet flour, whole wheat flour, sunflower seeds, and salt.
3. Add the yeast mixture and olive oil, stirring until a dough forms.
4. Knead the dough on a lightly floured surface for about 8–10 minutes until it’s smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it, and let it rise in a warm place for 1 hour, or until it doubles in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for an additional 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until the bread is golden brown.

This millet and sunflower seed bread offers a flavorful and diabetic-friendly choice packed with fiber, minerals, and healthy fats. Its dense, hearty texture and nutty flavor make it an excellent base for diabetic-friendly spreads, adding variety and nutrition to your meal plan.

Oat Flour and Flax Diabetic Bread

Oat flour and flaxseed make for a fiber-rich bread that’s gentle on blood sugar and loaded with heart-healthy nutrients. Oats provide soluble fiber, which can help stabilize blood sugar levels, while flaxseed offers omega-3 fatty acids and additional fiber. This bread is slightly sweet with a soft, chewy texture, ideal for both sweet and savory toppings.

Ingredients:

• 1 cup oat flour
• 1 cup whole wheat flour
• 1/4 cup flaxseed meal
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Mix warm water, yeast, and optional sweetener in a small bowl and let it sit for 5–10 minutes to activate.
2. In a large bowl, combine oat flour, whole wheat flour, flaxseed meal, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes until it’s smooth and elastic.
5. Transfer the dough to an oiled bowl, cover it, and let it rise in a warm place for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise again for 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until the bread is golden brown.

This oat flour and flax bread is a delicious, diabetic-friendly option that offers a balance of fiber and protein. It’s soft, wholesome, and perfect for creating nutritious, satisfying meals or snacks, supporting stable blood sugar without sacrificing flavor.

Lentil Flour Diabetic Bread

Lentil flour brings a unique flavor and added protein to this diabetic-friendly bread, making it both filling and nutritious. Lentils are naturally low in glycemic index and provide fiber, which aids in stabilizing blood sugar. This bread has a rustic, hearty texture and pairs well with savory spreads or as a base for healthy sandwiches.

Ingredients:

• 1 cup lentil flour
• 1 cup whole wheat flour
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a bowl, combine warm water, yeast, and the optional sweetener, letting it sit for 5–10 minutes to activate.
2. In a large mixing bowl, mix lentil flour, whole wheat flour, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a dough forms.
4. Knead the dough on a lightly floured surface for about 8–10 minutes until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it, and let it rise for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Allow it to rise again for 30–45 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes, or until golden brown.

This lentil flour bread is a high-protein, diabetic-friendly choice that combines a unique flavor with essential nutrients. Its dense texture and nutty taste make it a versatile bread for any meal, providing a nutritious option that supports stable blood sugar levels and overall health.

Chickpea Flour Diabetic Bread

Chickpea flour is a high-fiber, low-glycemic flour that’s perfect for diabetics. Known for its slightly nutty taste and dense texture, this bread is filling and pairs well with both sweet and savory toppings. Chickpeas are naturally rich in protein and fiber, supporting steady energy levels and helping manage blood sugar.

Ingredients:

• 1 cup chickpea flour
• 1 cup whole wheat flour
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. Mix warm water, yeast, and optional sweetener in a bowl, allowing it to activate for 5–10 minutes.
2. In a large bowl, combine chickpea flour, whole wheat flour, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes until it’s smooth and elastic.
5. Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until golden brown.

Chickpea flour bread is a hearty, diabetic-friendly option that delivers a boost of fiber and protein, helping to stabilize blood sugar. Its unique flavor and dense texture make it a great base for sandwiches or a healthy toast option, adding a nutritious element to your daily diet.

Coconut Flour and Almond Meal Diabetic Bread

This low-carb bread made with coconut flour and almond meal is both flavorful and nutritious, providing a grain-free option with a low glycemic impact. Coconut flour is high in fiber and healthy fats, while almond meal offers protein and a rich, nutty flavor. This bread is a perfect choice for those looking to manage their blood sugar while enjoying a satisfying, gluten-free loaf.

Ingredients:

• 1 cup almond meal
• 1/4 cup coconut flour
• 1 tbsp dry active yeast
• 1/2 cup warm water
• 3 eggs
• 1/4 cup unsweetened almond milk
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp apple cider vinegar
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a small bowl, mix warm water, yeast, and optional sweetener, allowing it to sit for 5–10 minutes.
2. In a separate bowl, whisk together the almond meal, coconut flour, and salt.
3. Add the eggs, almond milk, olive oil, and apple cider vinegar, mixing until smooth.
4. Stir in the yeast mixture and blend until fully combined.
5. Pour the batter into a greased loaf pan and allow it to sit for 30 minutes to rise slightly.
6. Preheat the oven to 350°F (175°C) and bake for 25–30 minutes or until set and golden.

This coconut and almond meal bread is a wonderful low-carb choice for diabetics, offering a delicious way to enjoy bread without a significant glycemic impact. Its rich texture and flavor make it ideal for pairing with savory spreads or enjoying as a hearty, nutritious snack.

Buckwheat and Sesame Seed Diabetic Bread

Buckwheat flour, despite its name, is naturally gluten-free and has a low glycemic index, making it suitable for diabetics. This bread combines buckwheat’s earthy flavor with the crunch of sesame seeds for added texture and nutrients. It’s a hearty bread that’s excellent for open-faced sandwiches, and its fiber-rich content can help promote stable blood sugar levels.

Ingredients:

• 1 cup buckwheat flour
• 1 cup whole wheat flour
• 1/4 cup sesame seeds
• 1 tbsp dry active yeast
• 1 cup warm water
• 1 tsp salt
• 2 tbsp olive oil
• 1 tsp honey or sugar substitute (optional for yeast activation)

Instructions:

1. In a bowl, combine warm water, yeast, and optional sweetener, letting it sit for 5–10 minutes until frothy.
2. In a large mixing bowl, combine the buckwheat flour, whole wheat flour, sesame seeds, and salt.
3. Add the yeast mixture and olive oil, stirring until a dough forms.
4. Knead the dough on a floured surface for 8–10 minutes until smooth and elastic.
5. Place the dough in an oiled bowl, cover, and allow it to rise for 1 hour or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C) and bake for 30–35 minutes or until golden brown.

Buckwheat and sesame seed bread is a nourishing, diabetic-friendly option that provides fiber, protein, and healthy fats. With its earthy, nutty flavor, this bread is a tasty and wholesome addition to any meal, helping support stable blood sugar and heart health.

Note: More recipes are coming soon!