Butternut squash, with its sweet and nutty flavor, is a culinary treasure waiting to be explored. Dicing this versatile winter squash opens up a world of possibilities for your kitchen.
From hearty soups and stews to vibrant salads and comforting casseroles, diced butternut squash can be the star of countless dishes.
In this post, we’ll dive into 25 delicious recipes that showcase the incredible versatility of this autumnal ingredient.
Whether you’re a seasoned home cook or a beginner in the kitchen, you’re sure to find inspiration in this collection.
Get ready to transform your meals with the delightful flavors of diced butternut squash!
25+ Delicious Diced Butternut Squash Recipes to Try Now
We hope this collection of 25 diced butternut squash recipes has inspired you to incorporate this versatile ingredient into your cooking.
From savory mains to sweet treats, the possibilities are endless. Remember, the key to unlocking the full potential of butternut squash lies in experimentation.
Don’t be afraid to mix and match flavors, and most importantly, enjoy the culinary journey!
Roasted Diced Butternut Squash with Maple and Thyme
This simple yet incredibly flavorful dish highlights the natural sweetness of butternut squash. The combination of maple syrup and thyme creates a warm and comforting flavor profile that’s perfect for any season. The roasted squash offers a delightful caramelization and tender texture, making it a versatile side dish or a healthy snack.
Ingredients:
- 1 butternut squash, peeled and diced
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine diced butternut squash, olive oil, maple syrup, thyme, salt, and pepper. Toss to coat evenly.
- Spread the squash on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, or until tender and golden brown.
- Serve immediately as a side dish, or add to salads, soups, or grain bowls.
This Roasted Diced Butternut Squash recipe is a testament to the simplicity and deliciousness of fresh ingredients. The maple syrup and thyme infuse the squash with a delightful sweetness and herbaceous aroma, creating a dish that is both comforting and sophisticated. The versatility of this recipe allows you to experiment with different seasonings and combinations, making it a staple in your culinary repertoire.
Butternut Squash and Chickpea Curry
This vibrant and flavorful curry is a hearty and satisfying meal packed with plant-based protein. The combination of sweet butternut squash, earthy chickpeas, and aromatic spices creates a delicious and wholesome dish. Serve it over rice or with naan bread for a complete meal.
Ingredients:
- 1 butternut squash, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 can (15 ounces) coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
- Stir in curry powder, cumin, and coriander. Cook for 30 seconds, until fragrant.
- Add diced butternut squash and chickpeas. Cook for 5 minutes, stirring occasionally.
- Pour in coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until butternut squash is tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro.
- Serve over rice or with naan bread.
This Butternut Squash and Chickpea Curry is a delicious and nutritious meal that is perfect for any night of the week. The combination of sweet, savory, and spicy flavors makes it a truly satisfying dish. It’s also a great way to incorporate more vegetables into your diet. This curry can be easily customized with your favorite spices and vegetables.
Butternut Squash and Apple Soup
This sweet and savory soup is a perfect way to enjoy the flavors of autumn. The combination of butternut squash and apple creates a delightful balance of sweetness and tartness. The soup is creamy and comforting, making it the ideal dish for a chilly day.
Ingredients:
- 1 butternut squash, peeled and diced
- 2 apples, peeled and diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Fresh sage for garnish
Instructions:
- In a large pot, sauté onion until softened.
- Add diced butternut squash, apples, vegetable broth, coconut milk, maple syrup, cinnamon, and ginger. Bring to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh sage.
This Butternut Squash and Apple Soup is a warm and comforting dish that is perfect for chilly autumn days. The sweet and savory flavors blend together beautifully, creating a truly satisfying soup. The addition of coconut milk adds a touch of richness, while the maple syrup and spices provide a warm and cozy flavor profile. This soup is perfect for a light lunch or a starter to a hearty meal.
Butternut Squash and Sage Risotto
This creamy and comforting risotto is elevated with the sweetness of butternut squash and the earthy flavor of sage. The risotto is rich and satisfying, making it a perfect main course or side dish. The addition of Parmesan cheese adds a luxurious touch to this classic Italian dish.
Ingredients:
- 1 butternut squash, peeled and diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup Arborio rice
- 1/2 cup dry white wine
- 4 cups vegetable broth
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- Fresh sage leaves, for garnish
- Salt and pepper to taste
Instructions:
- In a large skillet, sauté onion and garlic in olive oil until softened.
- Add diced butternut squash and cook for 5 minutes, or until slightly softened.
- Add Arborio rice to the skillet and toast for 1 minute, stirring constantly.
- Pour in white wine and let it evaporate.
- Gradually add vegetable broth, one ladleful at a time, stirring constantly until each ladleful is absorbed before adding the next.
- Cook for about 20 minutes, or until rice is tender and creamy.
- Stir in Parmesan cheese and butter.
- Season with salt and pepper to taste.
- Garnish with fresh sage leaves.
This Butternut Squash and Sage Risotto is a truly indulgent and satisfying dish. The creamy texture of the risotto combined with the sweetness of the butternut squash and the aromatic sage create a harmonious blend of flavors. It’s a perfect comfort food that can be enjoyed on its own or as a side dish to a protein.
Butternut Squash and Quinoa Stuffed Peppers
These stuffed peppers are a healthy and flavorful meal that is perfect for a weeknight dinner. The combination of butternut squash, quinoa, and black beans provides a hearty and satisfying filling. The peppers are packed with nutrients and offer a delicious way to enjoy this versatile vegetable.
Ingredients:
- 4 large bell peppers
- 1 butternut squash, peeled and diced, roasted
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1/2 onion, chopped
- 1/4 cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado, sour cream, cilantro
Instructions:
- Preheat oven to 375°F (190°C).
- Cut tops off bell peppers and remove seeds.
- In a large bowl, combine roasted butternut squash, cooked quinoa, black beans, onion, red bell pepper, garlic, cumin, chili powder, salt, and pepper.
- Stuff bell peppers with the mixture.
- Place stuffed peppers in a baking dish and bake for 25-30 minutes, or until peppers are tender.
- Serve with desired toppings.
These Butternut Squash and Quinoa Stuffed Peppers are a delicious and nutritious meal that is perfect for meal prep or a busy weeknight. The combination of flavors and textures is satisfying and flavorful. The peppers can be filled with your favorite vegetables and grains, making this recipe customizable to your taste preferences.
Butternut Squash and Goat Cheese Tart
This elegant and flavorful tart is perfect for entertaining or a special occasion. The sweet and creamy butternut squash pairs beautifully with the tangy goat cheese, creating a delightful combination of flavors. The flaky pastry crust provides the perfect base for this delicious tart.
Ingredients:
- 1 pre-made pie crust
- 1 butternut squash, peeled and diced, roasted
- 4 ounces goat cheese, softened
- 2 large eggs
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Roll out pie crust and place in a tart pan.
- In a large bowl, combine roasted butternut squash, goat cheese, eggs, heavy cream, Parmesan cheese, nutmeg, salt, and pepper.
- Pour the mixture into the prepared pie crust.
- Bake for 35-40 minutes, or until the filling is set and golden brown.
- Garnish with fresh thyme.
This Butternut Squash and Goat Cheese Tart is a sophisticated and impressive dish that is perfect for any occasion. The combination of sweet butternut squash, creamy goat cheese, and flaky pastry crust creates a truly indulgent treat. This tart can be served as an appetizer, main course, or dessert, making it a versatile and delicious option.
Butternut Squash and Kale Gratin
This hearty and comforting gratin is packed with nutrients and flavor. The combination of creamy butternut squash, earthy kale, and sharp cheddar cheese creates a satisfying and delicious dish. The crispy breadcrumb topping adds a delightful crunch to this elegant side dish.
Ingredients:
- 1 butternut squash, peeled and diced, roasted
- 1 bunch kale, stemmed and chopped
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons butter
- 3 tablespoons flour
- 3 cups milk
- 1 cup shredded sharp cheddar cheese
- 1/2 cup panko breadcrumbs
- 2 tablespoons melted butter
- Salt and pepper to taste
- Nutmeg, for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Sauté onion and garlic in butter until softened.
- Stir in flour and cook for 1 minute.
- Gradually whisk in milk until thickened.
- Add roasted butternut squash, chopped kale, and shredded cheddar cheese to the sauce. Stir until combined.
- Transfer to a greased baking dish.
- Combine panko breadcrumbs and melted butter. Sprinkle over the top.
- Bake for 25-30 minutes, or until golden brown and bubbly.
- Garnish with nutmeg.
This Butternut Squash and Kale Gratin is a healthy and flavorful side dish that is perfect for any occasion. The combination of creamy butternut squash, earthy kale, and sharp cheddar cheese creates a delicious and satisfying dish. The crispy breadcrumb topping adds a delightful crunch and texture. This gratin is a great way to incorporate more vegetables into your diet.
Butternut Squash and Black Bean Tacos
These vegetarian tacos are packed with flavor and protein, making them a satisfying and healthy meal. The combination of sweet butternut squash, creamy black beans, and fresh toppings creates a delicious and customizable taco.
Ingredients:
- 1 butternut squash, peeled and diced, roasted
- 1 can black beans, rinsed and drained
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Corn tortillas
- Toppings: avocado, salsa, sour cream, cilantro, lime
Instructions:
- In a skillet, sauté onion and garlic until softened.
- Add roasted butternut squash, black beans, chili powder, cumin, and smoked paprika. Cook for 5 minutes, or until heated through.
- Season with salt and pepper to taste.
- Warm corn tortillas according to package directions.
- Fill tortillas with butternut squash and black bean mixture.
- Top with desired toppings.
These Butternut Squash and Black Bean Tacos are a delicious and customizable meal that is perfect for a quick and easy weeknight dinner. The combination of flavors is satisfying and flavorful. You can easily adjust the spice level and toppings to suit your taste preferences. These tacos are a great way to incorporate more vegetables into your diet.
Butternut Squash and Sweet Potato Soup
This creamy and comforting soup is packed with vitamins and nutrients. The combination of sweet butternut squash and sweet potato creates a naturally sweet and flavorful base for this hearty soup. The addition of ginger and coconut milk adds depth and richness to the soup.
Ingredients:
- 1 butternut squash, peeled and diced
- 1 sweet potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can coconut milk
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Garnish: fresh cilantro, lime wedges
Instructions:
- In a large pot, sauté onion and garlic until softened.
- Add diced butternut squash and sweet potato. Cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender.
- Blend soup until smooth using an immersion blender or regular blender.
- Stir in coconut milk, ginger, and cinnamon.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro and lime wedges.
This Butternut Squash and Sweet Potato Soup is a warm and comforting dish that is perfect for a cold day. The combination of sweet butternut squash and sweet potato creates a naturally sweet and flavorful soup. The addition of coconut milk and spices adds depth and richness to the soup. This soup is a great way to boost your nutrient intake and enjoy a delicious and healthy meal.
Butternut Squash and Feta Fried Rice
This flavorful and satisfying fried rice is packed with nutrients and protein. The combination of sweet butternut squash, creamy feta, and aromatic spices creates a delicious and wholesome meal. This recipe is perfect for using up leftover roasted butternut squash.
Ingredients:
- 2 cups cooked brown rice
- 1 cup roasted butternut squash, diced
- 4 ounces feta cheese, crumbled
- 1/4 cup green onions, chopped
- 2 eggs, beaten
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and cook for 30 seconds, until fragrant.
- Add cooked brown rice and stir-fry for 2-3 minutes.
- Push rice to one side of the skillet and add beaten eggs. Scramble until cooked.
- Combine rice, eggs, roasted butternut squash, feta cheese, and green onions.
- Stir-fry for 2-3 minutes, or until heated through.
- Season with soy sauce, salt, and pepper to taste.
This Butternut Squash and Feta Fried Rice is a delicious and satisfying meal that is perfect for a quick and easy weeknight dinner. The combination of flavors and textures is a delightful combination. This recipe is a great way to use up leftover brown rice and roasted butternut squash. Feel free to add other vegetables or protein sources to customize this dish to your liking.
Butternut Squash and Quinoa Stuffed Acorn Squash
This visually appealing and flavorful dish is perfect for a fall dinner or special occasion. The combination of sweet butternut squash, hearty quinoa, and savory spices creates a satisfying and nutritious meal. The acorn squash provides a natural bowl for the delicious filling.
Ingredients:
- 2 acorn squash, halved and seeded
- 1 cup cooked quinoa
- 1 cup roasted butternut squash, diced
- 1/2 onion, chopped
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 2 tablespoons fresh sage, chopped
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Roast acorn squash halves for 20-25 minutes, or until tender.
- In a large bowl, combine cooked quinoa, roasted butternut squash, onion, dried cranberries, walnuts, sage, cumin, salt, and pepper.
- Fill acorn squash halves with the mixture.
- Bake for 20-25 minutes, or until quinoa is heated through and squash is tender.
This Butternut Squash and Quinoa Stuffed Acorn Squash is a beautiful and delicious dish that is perfect for entertaining or a family dinner. The combination of flavors and textures is satisfying and flavorful. This recipe is a great way to incorporate more vegetables and whole grains into your diet. You can customize this dish by adding other fillings, such as spinach, mushrooms, or chickpeas.
Butternut Squash and Brussels Sprout Soup
This hearty and flavorful soup is packed with nutrients and perfect for a cold day. The combination of sweet butternut squash and slightly bitter Brussels sprouts creates a delicious and balanced soup. The addition of white beans adds protein and creaminess to the soup.
Ingredients:
- 1 butternut squash, peeled and diced
- 1 pound Brussels sprouts, trimmed and thinly sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can white beans, rinsed and drained
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- In a large pot, sauté onion and garlic until softened.
- Add diced butternut squash and Brussels sprouts. Cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender.
- Add white beans and coconut milk.
- Blend soup until smooth using an immersion blender or regular blender.
- Season with thyme, salt, and pepper to taste.
- Serve hot.
This Butternut Squash and Brussels Sprout Soup is a hearty and nutritious soup that is perfect for a cold day. The combination of sweet and slightly bitter flavors creates a delicious and satisfying soup. The addition of white beans adds protein and creaminess to the soup. This soup is a great way to incorporate more vegetables into your diet.
Butternut Squash and Farro Salad
This hearty and flavorful salad is perfect for a light lunch or a side dish. The combination of roasted butternut squash, nutty farro, and fresh herbs creates a delicious and satisfying meal. The addition of feta cheese adds a tangy and creamy element to the salad.
Ingredients:
- 1 cup cooked farro
- 2 cups roasted butternut squash, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine cooked farro, roasted butternut squash, feta cheese, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to coat.
This Butternut Squash and Farro Salad is a refreshing and healthy option for a summer meal. The combination of flavors and textures is satisfying and delicious. This salad is packed with nutrients and can be easily customized with your favorite add-ins, such as grilled chicken or chickpeas.
Butternut Squash and Cornbread Casserole
This comforting and hearty casserole is perfect for a fall dinner or potluck. The combination of sweet butternut squash, cornbread, and cheese creates a delicious and satisfying dish. The addition of jalapeño adds a touch of spice to balance the sweetness of the squash.
Ingredients:
- 1 box cornbread mix
- 1 can creamed corn
- 1 can black beans, rinsed and drained
- 2 cups roasted butternut squash, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped jalapeño, seeded (optional)
- 2 eggs, beaten
- 1/2 cup milk
Instructions:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine cornbread mix, creamed corn, black beans, butternut squash, cheddar cheese, jalapeño, eggs, and milk.
- Pour batter into a greased 9×13 inch baking dish.
- Bake for 30-35 minutes, or until golden brown and set.
This Butternut Squash and Cornbread Casserole is a classic comfort food dish that is perfect for sharing. The combination of sweet and savory flavors is satisfying and delicious. This casserole is a great way to use up leftover cornbread or roasted butternut squash. You can also add other ingredients, such as bacon or green onions, to customize this dish.
Butternut Squash and Coconut Curry Soup
This creamy and flavorful soup is perfect for a cold day. The combination of sweet butternut squash, creamy coconut milk, and aromatic spices creates a delicious and comforting soup. The addition of red curry paste gives the soup a warm and spicy kick.
Ingredients:
- 1 butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon red curry paste
- 1 can coconut milk
- 4 cups vegetable broth
- 1/2 cup frozen peas
- Lime wedges, for serving
- Fresh cilantro, for garnish
Instructions:
- In a large pot, sauté onion and garlic until softened.
- Add red curry paste and cook for 30 seconds, until fragrant.
- Add diced butternut squash and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until butternut squash is tender.
- Blend soup until smooth using an immersion blender or regular blender.
- Stir in coconut milk and frozen peas.
- Season with salt and pepper to taste.
- Serve hot, garnished with lime wedges and fresh cilantro.
This Butternut Squash and Coconut Curry Soup is a warm and comforting dish that is perfect for a cold day. The combination of sweet and spicy flavors is delicious and satisfying. This soup is packed with nutrients and can be easily customized with different spices and protein sources.
Note: More recipes are coming soon!