30+ Seasonal Fall Sea Bass Recipes for Cozy Dinners

As the air turns crisp and the leaves begin to change, our cravings shift toward heartier, more comforting meals that embody the essence of fall.

Sea bass, with its delicate, flaky texture and mild flavor, serves as the perfect canvas for rich, autumn-inspired ingredients.

Whether you’re hosting a cozy family dinner or preparing a gourmet meal for a special occasion, these 30+ fall sea bass recipes are sure to delight.

From savory pumpkin and sage sauces to maple-glazed vegetables and hearty root sides, these dishes infuse the warmth and coziness of the season into every bite.

Join us as we explore a variety of delicious ways to celebrate fall with sea bass as the star ingredient.

30+ Seasonal Fall Sea Bass Recipes for Cozy Dinners

Fall is a time of year when nature’s harvest offers an abundance of flavors that perfectly complement the mild and tender sea bass.

Whether you’re using seasonal vegetables like Brussels sprouts, butternut squash, or pumpkin, or enhancing your dishes with aromatic herbs like thyme and sage, there are endless ways to incorporate autumnal ingredients into your sea bass recipes.

These 30+ fall sea bass dishes will help you create comforting, flavorful meals that are sure to impress.

Whether you’re cooking for a casual dinner or a festive celebration, these recipes will bring warmth and seasonal flair to your table, making your fall dining experiences truly memorable.

Herb-Crusted Sea Bass with Roasted Root Vegetables

This herb-crusted sea bass is a delightful and healthy dish that captures the essence of fall. The crust is made with fresh herbs, breadcrumbs, and a hint of lemon zest, which perfectly complements the tender, flaky sea bass. Paired with roasted root vegetables like carrots, parsnips, and sweet potatoes, this recipe offers a colorful and nutritious meal that is sure to impress your family and friends.

Ingredients:

  • 4 sea bass fillets
  • 1 cup fresh breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons lemon zest
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 4 tablespoons olive oil, divided
  • 2 cups mixed root vegetables (carrots, parsnips, sweet potatoes), chopped
  • 1 tablespoon balsamic vinegar

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Vegetables: In a large bowl, toss the mixed root vegetables with 2 tablespoons of olive oil, balsamic vinegar, salt, and pepper. Spread them out on a baking sheet and roast for 25–30 minutes, or until tender and caramelized, stirring halfway through.
  3. Prepare the Herb Crust: In a separate bowl, combine the breadcrumbs, parsley, dill, lemon zest, garlic powder, salt, and pepper. Mix well.
  4. Coat the Sea Bass: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Season the sea bass fillets with salt and pepper, then press the herb mixture onto the top of each fillet to create a crust.
  5. Sear the Fish: Place the sea bass fillets in the skillet, crust-side down, and sear for 3–4 minutes until golden brown. Carefully flip the fillets and transfer the skillet to the oven.
  6. Finish Cooking: Bake for an additional 8–10 minutes, or until the fish flakes easily with a fork.
  7. Serve: Plate the roasted root vegetables and top with the herb-crusted sea bass. Drizzle with any remaining pan juices.

This herb-crusted sea bass with roasted root vegetables is a perfect representation of fall’s flavors. The combination of fresh herbs and the earthy sweetness of roasted vegetables creates a comforting dish that’s both satisfying and nutritious. This recipe not only highlights the delicate flavor of sea bass but also embraces the warmth and colors of the season, making it ideal for family dinners or special gatherings.

Maple-Glazed Sea Bass with Apple-Cranberry Compote

Celebrate the flavors of fall with this delectable maple-glazed sea bass, served alongside a tangy apple-cranberry compote. The natural sweetness of maple syrup enhances the rich flavor of the sea bass, while the compote adds a refreshing tartness with a delightful crunch from apples and the zing of fresh cranberries. This dish is a wonderful way to incorporate seasonal ingredients into a main course that feels both sophisticated and comforting.

Ingredients:

  • 4 sea bass fillets
  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup cranberries, fresh or frozen
  • 2 apples, peeled and diced
  • 1/4 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 cup water

Instructions:

  1. Prepare the Maple Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, salt, and pepper.
  2. Marinate the Fish: Place the sea bass fillets in a shallow dish and pour the maple glaze over them. Let them marinate for at least 15 minutes.
  3. Make the Compote: In a saucepan, combine the cranberries, diced apples, brown sugar, cinnamon, and water. Bring to a simmer over medium heat. Cook for about 10 minutes until the cranberries burst and the apples are tender, stirring occasionally. Remove from heat and set aside.
  4. Cook the Sea Bass: Heat olive oil in a large skillet over medium-high heat. Remove the sea bass from the marinade, allowing excess glaze to drip off. Place the fillets in the skillet and cook for 4–5 minutes on each side until golden brown and cooked through.
  5. Serve: Spoon the apple-cranberry compote over the cooked sea bass and serve immediately.

This maple-glazed sea bass with apple-cranberry compote is a celebration of fall’s bounty. The sweet and savory flavors harmonize beautifully, creating a dish that feels both festive and comforting. The compote’s tartness perfectly balances the richness of the sea bass, making it a standout dish for your autumn table. Whether for a cozy weeknight dinner or a holiday gathering, this recipe will surely impress and satisfy.

Lemon-Basil Sea Bass with Butternut Squash Risotto

This lemon-basil sea bass is a light yet flavorful dish that pairs wonderfully with creamy butternut squash risotto. The bright lemon and fragrant basil enhance the mild flavor of the sea bass, while the risotto offers a comforting, rich base, highlighting the sweetness of butternut squash. This dish not only pleases the palate but also offers a beautiful presentation, making it a perfect choice for entertaining during the fall season.

Ingredients:

  • 4 sea bass fillets
  • 2 tablespoons lemon juice
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 cup arborio rice
  • 4 cups vegetable broth
  • 1 cup butternut squash, diced
  • 1/2 cup onion, diced
  • 1/2 cup Parmesan cheese, grated

Instructions:

  1. Prepare the Risotto: In a saucepan, bring the vegetable broth to a simmer. In a separate pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the arborio rice and toast for 2 minutes.
  2. Add the Squash: Add the diced butternut squash and 1 cup of the simmering broth to the rice. Stir until absorbed. Continue adding broth, one ladle at a time, stirring frequently until the rice is creamy and cooked al dente, about 20 minutes. Stir in the Parmesan cheese and season with salt and pepper.
  3. Marinate the Fish: In a bowl, whisk together the lemon juice, chopped basil, salt, and pepper. Place the sea bass fillets in the marinade for 15 minutes.
  4. Cook the Sea Bass: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Remove the sea bass from the marinade, letting excess drip off. Cook the fillets for 4–5 minutes on each side until golden and cooked through.
  5. Serve: Spoon the butternut squash risotto onto plates and top with the lemon-basil sea bass.

This lemon-basil sea bass with butternut squash risotto offers a delightful combination of fresh and hearty flavors that are perfect for fall. The creamy risotto complements the bright notes of lemon and basil, creating a satisfying dish that feels indulgent yet light. This recipe is not only a feast for the senses but also a perfect way to bring the warmth of autumn into your home, making it ideal for family meals or entertaining guests.

Spiced Sea Bass Tacos with Pumpkin Salsa

These spiced sea bass tacos with pumpkin salsa are a fun and flavorful way to celebrate the fall season. The sea bass is seasoned with a blend of warm spices, then grilled to perfection and served in soft corn tortillas. The homemade pumpkin salsa adds a unique twist with its sweet and savory flavors, making these tacos a standout dish for any autumn gathering. Easy to prepare and packed with flavor, this recipe is sure to be a hit!

Ingredients:

  • 4 sea bass fillets
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 8 small corn tortillas
  • 1 cup canned pumpkin puree
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped

Instructions:

  1. Prepare the Sea Bass: In a small bowl, combine the chili powder, cumin, paprika, salt, and pepper. Rub the spice mixture onto both sides of the sea bass fillets.
  2. Cook the Fish: Heat olive oil in a skillet over medium-high heat. Cook the sea bass fillets for about 4–5 minutes per side until cooked through and flaky.
  3. Make the Pumpkin Salsa: In a bowl, mix the pumpkin puree, red onion, jalapeño, lime juice, cilantro, salt, and pepper. Adjust seasoning to taste.
  4. Warm the Tortillas: In a separate pan, warm the corn tortillas for about 30 seconds on each side until soft and pliable.
  5. Assemble the Tacos: Place a piece of sea bass in each tortilla and top with pumpkin salsa. Serve immediately.

These spiced sea bass tacos with pumpkin salsa are a creative way to enjoy the rich flavors of fall. The combination of warm spices and the unique pumpkin salsa creates a delightful contrast, making each bite exciting. Perfect for casual dinners or festive gatherings, these tacos will impress your guests and are an excellent way to showcase the versatility of sea bass during the fall season.

Miso-Glazed Sea Bass with Sautéed Brussels Sprouts

Miso-glazed sea bass is an elegant dish that combines umami flavors with the freshness of seasonal ingredients. The miso glaze adds a rich, savory depth to the fish, while sautéed Brussels sprouts provide a crisp and slightly bitter balance. This dish not only looks beautiful on the plate but also brings together comforting autumn flavors in a refined manner, making it perfect for special occasions or family dinners.

Ingredients:

  • 4 sea bass fillets
  • 1/4 cup white miso paste
  • 2 tablespoons mirin
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons sesame oil
  • Salt and pepper, to taste
  • Sesame seeds, for garnish

Instructions:

  1. Prepare the Miso Glaze: In a small bowl, whisk together the miso paste, mirin, rice vinegar, and honey until smooth.
  2. Marinate the Fish: Brush the sea bass fillets with the miso glaze and let them marinate in the refrigerator for at least 30 minutes.
  3. Cook the Brussels Sprouts: In a large skillet, heat sesame oil over medium heat. Add the halved Brussels sprouts, season with salt and pepper, and sauté for about 8–10 minutes until they are tender and lightly browned.
  4. Cook the Sea Bass: Preheat your oven to 400°F (200°C). Place the marinated sea bass on a lined baking sheet and bake for 12–15 minutes until the fish is cooked through and the glaze is caramelized.
  5. Serve: Plate the sautéed Brussels sprouts alongside the miso-glazed sea bass and sprinkle with sesame seeds.

This miso-glazed sea bass with sautéed Brussels sprouts is a beautifully balanced dish that celebrates the flavors of fall. The umami-rich glaze enhances the natural sweetness of the fish, while the Brussels sprouts add a touch of earthiness and texture. This recipe is perfect for those looking to elevate their autumn dining experience, offering both comfort and sophistication in every bite.

Citrus and Herb Sea Bass with Quinoa Pilaf

Citrus and herb sea bass is a refreshing and vibrant dish that brings a burst of flavor to your fall table. The zesty marinade features citrus juices and fresh herbs, enhancing the sea bass’s natural flavors while keeping it light and healthy. Paired with a nutty quinoa pilaf infused with seasonal vegetables, this dish offers a delightful combination of textures and tastes, making it an excellent choice for a wholesome autumn meal.

Ingredients:

  • 4 sea bass fillets
  • Juice and zest of 1 lemon
  • Juice and zest of 1 orange
  • 1/4 cup olive oil
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper, to taste
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup diced bell peppers
  • 1 cup chopped spinach
  • 1/4 cup almonds, toasted and chopped

Instructions:

  1. Marinate the Sea Bass: In a bowl, whisk together the lemon juice, orange juice, zest, olive oil, dill, parsley, salt, and pepper. Place the sea bass fillets in the marinade and let them soak for at least 30 minutes.
  2. Prepare the Quinoa Pilaf: In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the broth is absorbed. Fluff with a fork and set aside.
  3. Sauté the Vegetables: In a skillet, heat a tablespoon of olive oil over medium heat. Add the bell peppers and sauté for about 5 minutes until softened. Stir in the chopped spinach and cook until wilted. Combine the sautéed vegetables with the quinoa and mix in the toasted almonds.
  4. Cook the Sea Bass: Heat a grill pan or skillet over medium-high heat. Remove the sea bass from the marinade and cook for about 4–5 minutes on each side until the fish is opaque and flakes easily.
  5. Serve: Plate the quinoa pilaf and top with the citrus and herb sea bass.

This citrus and herb sea bass with quinoa pilaf is a delightful dish that captures the freshness of fall. The bright citrus flavors and fragrant herbs elevate the sea bass, while the quinoa pilaf adds a nutritious and hearty component to the meal. This recipe is not only visually appealing but also a fantastic way to incorporate seasonal ingredients into your diet, making it a wonderful option for family gatherings or weeknight dinners.

Herb-Crusted Sea Bass with Roasted Root Vegetables

Herb-crusted sea bass with roasted root vegetables is a hearty and satisfying dish that highlights the best of fall produce. The sea bass is coated in a mixture of fresh herbs and breadcrumbs, resulting in a crunchy, flavorful crust. Paired with a medley of roasted root vegetables—such as carrots, parsnips, and sweet potatoes—this recipe offers a delightful combination of textures and flavors. It’s a wholesome meal that brings warmth to any autumn gathering.

Ingredients:

  • 4 sea bass fillets
  • 1 cup panko breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1/4 cup Dijon mustard
  • Salt and pepper, to taste
  • 2 cups mixed root vegetables (carrots, parsnips, sweet potatoes), diced
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder

Instructions:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Vegetables: In a bowl, toss the diced root vegetables with olive oil, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 25–30 minutes, or until tender and golden brown.
  3. Prepare the Herb Crust: In a bowl, mix the panko breadcrumbs with parsley, thyme, rosemary, salt, and pepper. Brush each sea bass fillet with Dijon mustard and then coat with the herb mixture, pressing it onto the fish.
  4. Bake the Sea Bass: Place the coated sea bass on a separate baking sheet and bake for 12–15 minutes, or until the fish is cooked through and the crust is golden brown.
  5. Serve: Plate the herb-crusted sea bass alongside the roasted root vegetables.

This herb-crusted sea bass with roasted root vegetables is a delightful dish that encapsulates the essence of fall dining. The crispy herb crust adds a satisfying crunch, while the roasted vegetables bring warmth and earthiness to the plate. This recipe is perfect for cozy family dinners or entertaining guests, as it showcases seasonal ingredients in a comforting yet elegant way.

Sea Bass in Brown Butter Sage Sauce with Mashed Potatoes

Sea bass in brown butter sage sauce with mashed potatoes is a luxurious yet simple dish that highlights the rich flavors of autumn. The nutty aroma of brown butter combined with the earthy notes of sage elevates the delicate sea bass, creating a truly indulgent meal. Served with creamy mashed potatoes, this dish is perfect for a comforting dinner that celebrates the flavors of the season.

Ingredients:

  • 4 sea bass fillets
  • Salt and pepper, to taste
  • 4 tablespoons unsalted butter
  • 8 fresh sage leaves
  • 2 cups potatoes, peeled and cubed
  • 1/2 cup milk
  • 2 tablespoons sour cream
  • 1 tablespoon olive oil

Instructions:

  1. Prepare the Mashed Potatoes: In a pot, boil the cubed potatoes in salted water until tender, about 15 minutes. Drain and return to the pot. Add milk, sour cream, salt, and pepper; mash until smooth and creamy.
  2. Cook the Sea Bass: Season the sea bass fillets with salt and pepper. In a skillet, heat olive oil over medium heat and cook the sea bass for 4–5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
  3. Make the Brown Butter Sage Sauce: In the same skillet, add butter and sage leaves. Cook for about 3–4 minutes, swirling the pan until the butter turns golden brown and has a nutty aroma. Remove from heat.
  4. Serve: Plate the mashed potatoes and top with the sea bass fillets. Drizzle the brown butter sage sauce over the fish.

This sea bass in brown butter sage sauce with mashed potatoes is a comforting dish that is perfect for fall evenings. The rich flavors of the brown butter and sage complement the delicate sea bass beautifully, creating a dish that is both elegant and satisfying. Serve this recipe for a special occasion or a cozy family dinner, and watch as it becomes a favorite at your autumn table.

Sea Bass with Apple Cider Glaze and Spinach Salad

Sea bass with apple cider glaze and spinach salad is a refreshing dish that marries the sweetness of apple cider with the lightness of fresh greens. The apple cider glaze adds a delightful tang to the sea bass, while the spinach salad, topped with nuts and dried cranberries, brings a crunchy and vibrant contrast. This dish is not only visually appealing but also packed with flavor, making it a wonderful option for fall dinners or gatherings.

Ingredients:

  • 4 sea bass fillets
  • 1/2 cup apple cider
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper, to taste
  • 4 cups fresh spinach
  • 1/2 cup walnuts, toasted and chopped
  • 1/2 cup dried cranberries
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar

Instructions:

  1. Prepare the Apple Cider Glaze: In a saucepan, combine apple cider, soy sauce, and honey. Bring to a boil, then reduce the heat and simmer until thickened, about 10 minutes.
  2. Cook the Sea Bass: Season the sea bass fillets with salt and pepper. In a skillet, heat olive oil over medium-high heat. Cook the sea bass for 4–5 minutes per side, basting with the apple cider glaze until the fish is cooked through and flaky.
  3. Make the Spinach Salad: In a bowl, combine the spinach, toasted walnuts, dried cranberries, and feta cheese. Drizzle with olive oil and apple cider vinegar, and toss to combine.
  4. Serve: Plate the sea bass fillets and drizzle with additional apple cider glaze. Serve alongside the spinach salad.

This sea bass with apple cider glaze and spinach salad is a delightful celebration of fall flavors. The sweet and tangy glaze enhances the natural taste of the sea bass, while the fresh spinach salad adds a refreshing crunch. This recipe is perfect for a light yet satisfying autumn dinner, offering a wonderful balance of flavors and textures that will impress your guests and family alike.

Pan-Seared Sea Bass with Butternut Squash Risotto

Pan-seared sea bass with butternut squash risotto is a sophisticated dish that combines the delicate flavors of sea bass with the creamy richness of risotto. The sweetness of roasted butternut squash adds a comforting fall vibe to the dish, while the crispy skin of the sea bass provides a satisfying texture contrast. This recipe is ideal for special occasions or an elevated weeknight dinner that will impress your guests.

Ingredients:

  • 4 sea bass fillets, skin on
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 small butternut squash, peeled and diced
  • 1 cup Arborio rice
  • 4 cups vegetable broth
  • 1/2 cup white wine
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • Fresh thyme, for garnish

Instructions:

  1. Roast the Butternut Squash: Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25–30 minutes, until tender and golden.
  2. Prepare the Risotto: In a saucepan, heat olive oil and sauté the onion and garlic until soft. Add the Arborio rice and cook for 2 minutes, stirring frequently. Add the white wine and cook until it evaporates. Gradually add the vegetable broth, one ladle at a time, stirring constantly until the rice is creamy and cooked through, about 20 minutes. Stir in the roasted butternut squash, Parmesan cheese, and butter. Season with salt and pepper.
  3. Pan-Sear the Sea Bass: Heat olive oil in a large skillet over medium-high heat. Season the sea bass fillets with salt and pepper, and place them in the pan, skin side down. Cook for 4–5 minutes on each side until the skin is crispy and the fish is opaque.
  4. Serve: Spoon the butternut squash risotto onto plates and top with the pan-seared sea bass. Garnish with fresh thyme.

Pan-seared sea bass with butternut squash risotto is a beautiful autumn dish that balances crispy textures with creamy richness. The sweetness of the butternut squash and the depth of the Parmesan-infused risotto pair wonderfully with the tender sea bass. This recipe is perfect for celebrating fall’s bounty with a refined and satisfying meal.

Sea Bass with Maple Glazed Brussels Sprouts and Bacon

Sea bass with maple-glazed Brussels sprouts and bacon is a delicious fall-inspired dish that combines sweet and savory elements for a hearty, flavorful meal. The Brussels sprouts are caramelized with maple syrup and paired with crispy bacon, creating the perfect side to complement the mild, flaky sea bass. This recipe is a great option for those who love the rich, comforting flavors of autumn and want a dish that’s both elegant and approachable.

Ingredients:

  • 4 sea bass fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 lb Brussels sprouts, halved
  • 4 slices bacon, chopped
  • 1/4 cup maple syrup
  • 1 tablespoon balsamic vinegar
  • Fresh parsley, chopped for garnish

Instructions:

  1. Cook the Bacon: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the bacon fat in the skillet.
  2. Sauté the Brussels Sprouts: In the same skillet, add the halved Brussels sprouts and cook for 8–10 minutes until they begin to caramelize and soften. Add the maple syrup and balsamic vinegar, and cook for an additional 2–3 minutes, stirring until the Brussels sprouts are glazed. Stir in the cooked bacon.
  3. Cook the Sea Bass: Season the sea bass fillets with salt and pepper. In a separate skillet, heat olive oil over medium-high heat. Cook the sea bass for 4–5 minutes on each side, until the fish is opaque and flakes easily.
  4. Serve: Plate the sea bass and top with the maple-glazed Brussels sprouts and bacon. Garnish with fresh parsley.

This sea bass with maple-glazed Brussels sprouts and bacon is the perfect fall dish, combining the earthy, caramelized flavors of Brussels sprouts with the sweetness of maple syrup and the savory crunch of bacon. The lightness of the sea bass balances these rich flavors beautifully, making it an excellent choice for a cozy, comforting dinner that still feels light and fresh.

Sea Bass with Pumpkin and Sage Cream Sauce

Sea bass with pumpkin and sage cream sauce is an indulgent dish that captures the essence of fall in every bite. The creamy, velvety pumpkin sauce, infused with the warmth of sage, provides a luxurious base for the tender sea bass. This dish is perfect for a special occasion or a seasonal treat, offering a blend of sophisticated flavors that will leave a lasting impression.

Ingredients:

  • 4 sea bass fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup pumpkin puree
  • 1/2 cup heavy cream
  • 1/4 cup white wine
  • 1 small shallot, finely chopped
  • 2 tablespoons butter
  • 6 fresh sage leaves, chopped
  • Pinch of nutmeg

Instructions:

  1. Make the Pumpkin Sage Cream Sauce: In a saucepan, melt butter over medium heat and sauté the chopped shallot until soft. Add the white wine and cook until reduced by half. Stir in the pumpkin puree, heavy cream, sage, and a pinch of nutmeg. Cook for 5–7 minutes, stirring occasionally, until the sauce is thickened and well combined. Season with salt and pepper.
  2. Cook the Sea Bass: Heat olive oil in a large skillet over medium-high heat. Season the sea bass fillets with salt and pepper. Cook for 4–5 minutes on each side until golden and cooked through.
  3. Serve: Spoon the pumpkin sage cream sauce onto plates and place the sea bass fillets on top. Garnish with additional chopped sage if desired.

This sea bass with pumpkin and sage cream sauce is a decadent dish that brings together the comforting flavors of fall in a truly elegant presentation. The creamy pumpkin sauce, enhanced with the earthy aroma of sage, perfectly complements the delicate, flaky sea bass. Ideal for a festive autumn dinner or a romantic evening, this recipe will surely impress with its luxurious and seasonal flavor profile.

Note: More recipes are coming soon!