30+ Flavorful Fall Tilapia Recipes to Savor This Season

As the crisp air of fall rolls in and the leaves begin to change, it’s time to embrace the warm, comforting flavors of the season.

While fall may be known for its hearty stews and rich casseroles, it’s also the perfect time to bring lighter, seasonal fish dishes into your kitchen.

Tilapia, a mild and versatile fish, pairs beautifully with fall ingredients like squash, apples, cranberries, and warming spices.

Whether you’re looking for a quick weeknight meal or an impressive dinner to share with family and friends, these 30+ fall tilapia recipes will inspire you to bring fresh, flavorful dishes to the table.

From herb-crusted tilapia with roasted root vegetables to maple-glazed fillets served with savory pumpkin sides, this collection of recipes highlights the best of fall’s bounty while keeping your meals light and nutritious.

Whether you enjoy tilapia baked, grilled, pan-seared, or roasted, these recipes provide the perfect balance of comforting fall flavors and wholesome ingredients that make tilapia a standout star this season.

Let’s dive into the delicious world of fall tilapia recipes, where rich autumnal ingredients meet the clean, delicate taste of this beloved fish.

30+ Flavorful Fall Tilapia Recipes to Savor This Season

Fall is a season of warmth and comfort, but that doesn’t mean you need to stick to heavy, carb-laden meals.

With these 30+ fall tilapia recipes, you can enjoy the heartier flavors of the season without sacrificing health or taste.

Whether you’re roasting tilapia with root vegetables, pairing it with a vibrant apple slaw, or adding seasonal spices like cinnamon, nutmeg, or paprika, tilapia’s mild flavor makes it an ideal canvas for all your autumn-inspired culinary creations.

Tilapia offers a lighter, healthier alternative that’s perfect for balancing the richness of typical fall ingredients.

So, whether you’re planning a cozy weeknight dinner or preparing a dish to impress your guests, these recipes provide inspiration for creating meals that are not only full of fall flavor but also packed with nutrition.

Herb-Crusted Tilapia with Roasted Root Vegetables

This dish combines the lightness of tilapia with the earthy flavors of fall root vegetables, making it a perfect meal for chilly evenings. The herb crust adds a fragrant and savory touch that complements the fish beautifully, while the roasted vegetables provide a hearty, nutritious side.

Ingredients:

• 4 tilapia fillets
• 1 cup breadcrumbs (preferably whole grain)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 3 carrots, sliced
• 2 parsnips, sliced
• 1 sweet potato, diced
• 1 tablespoon honey
• 1 teaspoon cinnamon

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine breadcrumbs, Parmesan, parsley, thyme, garlic powder, salt, and pepper.
3. Brush tilapia fillets with olive oil and press the breadcrumb mixture onto both sides of each fillet.
4. In a separate bowl, toss the carrots, parsnips, and sweet potato with honey, cinnamon, salt, and pepper.
5. Spread the vegetables on a baking sheet and roast for 20 minutes.
6. After 20 minutes, push the vegetables to one side and place the tilapia fillets on the other side of the baking sheet.
7. Bake for an additional 15-20 minutes or until the fish flakes easily with a fork and the vegetables are tender.
8. Serve immediately, garnished with extra herbs if desired.

The combination of herb-crusted tilapia and roasted root vegetables creates a comforting and satisfying meal. The tilapia remains tender and flaky, while the vegetables caramelize beautifully in the oven, enhancing their natural sweetness. This dish is not only visually appealing but also provides a nutritious balance of protein and fiber, making it an excellent choice for a cozy fall dinner.

Maple-Glazed Tilapia with Brussels Sprouts

This recipe showcases the sweet and savory combination of maple syrup and tilapia, complemented by the earthy bitterness of Brussels sprouts. It’s a delightful dish that encapsulates the essence of fall, offering a perfect balance of flavors that are sure to please any palate.

Ingredients:

• 4 tilapia fillets
• 1/4 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons soy sauce
• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 teaspoon red pepper flakes (optional)
• Chopped pecans for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, salt, and pepper.
3. In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, and red pepper flakes.
4. Spread the Brussels sprouts on a baking sheet and roast for 15 minutes.
5. After 15 minutes, remove the baking sheet from the oven and place the tilapia fillets on top of the Brussels sprouts.
6. Brush the maple glaze generously over the tilapia fillets.
7. Return the baking sheet to the oven and bake for an additional 15-20 minutes or until the fish is cooked through and the Brussels sprouts are tender.
8. If desired, sprinkle with chopped pecans before serving.

This maple-glazed tilapia with Brussels sprouts is a vibrant fall dish that beautifully marries sweet and savory flavors. The rich glaze infuses the tilapia with warmth and depth, while the Brussels sprouts provide a crunchy texture and a hint of bitterness that balances the sweetness of the maple syrup. This recipe not only delights the taste buds but also showcases the seasonal ingredients in a wholesome, nutritious meal that will leave you satisfied and content.

Spiced Tilapia Tacos with Apple Slaw

These tilapia tacos bring a fresh and vibrant twist to your fall menu. With warm spices and a crunchy apple slaw, this dish is perfect for casual gatherings or a quick weeknight dinner. The combination of flavors captures the essence of fall, making it a delightful option for taco night.

Ingredients:

• 4 tilapia fillets
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1 apple, julienned (Granny Smith or Honeycrisp work well)
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 1 tablespoon honey

Instructions:

1. In a small bowl, combine chili powder, cumin, smoked paprika, salt, and pepper.
2. Rub the spice mixture over the tilapia fillets.
3. Heat olive oil in a skillet over medium heat. Add the tilapia fillets and cook for about 4-5 minutes on each side or until they are cooked through and flaky.
4. In a separate bowl, mix together shredded cabbage, julienned apple, cilantro, lime juice, and honey to make the slaw.
5. Warm the corn tortillas in a dry skillet or microwave.
6. To assemble, place a tilapia fillet on each tortilla and top with apple slaw.
7. Serve with lime wedges on the side.

These spiced tilapia tacos with apple slaw offer a delightful combination of textures and flavors, perfect for fall gatherings or a simple weeknight dinner. The warm spices on the tilapia create a lovely depth, while the apple slaw adds a refreshing crunch and a touch of sweetness. This recipe is versatile, allowing for easy customization with your favorite toppings. Enjoy these tacos as a fun and festive way to celebrate the fall season, bringing warmth and joy to your dining table.

Pumpkin Seed Crusted Tilapia with Roasted Butternut Squash

This recipe takes full advantage of fall’s bounty with a pumpkin seed crust on tilapia, paired with roasted butternut squash. The combination of textures from the crunchy seeds and tender squash creates a balanced and satisfying meal, perfect for an autumn evening.

Ingredients:

• 4 tilapia fillets
• 1/2 cup pumpkin seeds (pepitas), finely chopped
• 1/4 cup panko breadcrumbs
• 1/4 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 small butternut squash, peeled and cubed
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cubed butternut squash with 1 tablespoon olive oil, maple syrup, cinnamon, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes or until tender.
3. Meanwhile, mix chopped pumpkin seeds, panko breadcrumbs, Parmesan, garlic powder, salt, and pepper in a bowl.
4. Brush the tilapia fillets with olive oil and coat them in the pumpkin seed mixture.
5. Heat 1 tablespoon olive oil in a skillet over medium heat and cook the tilapia for 4-5 minutes per side until golden brown and cooked through.
6. Serve the tilapia with the roasted butternut squash on the side.

This pumpkin seed-crusted tilapia delivers a crispy and nutty exterior, perfectly complementing the mild flavor of the fish. Paired with the caramelized butternut squash, it creates a colorful and nutritious meal that feels hearty and comforting, perfect for the fall season.

Tilapia with Cranberry Orange Sauce and Wild Rice Pilaf

This tilapia recipe is a refreshing, fall-inspired dish that combines the tangy sweetness of cranberries with the bright citrusy flavor of orange. The fish is served alongside a wild rice pilaf, creating a wholesome, elegant meal ideal for the cooler months.

Ingredients:

• 4 tilapia fillets
• 1 cup fresh or frozen cranberries
• Juice and zest of 1 orange
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar
• 1 cup wild rice blend
• 2 cups vegetable broth
• 1/4 cup toasted almonds (optional)
• 1/4 cup dried cranberries (optional)
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions:

1. Cook the wild rice blend according to package instructions, using vegetable broth instead of water. Once cooked, stir in toasted almonds and dried cranberries, if using.
2. In a small saucepan, combine cranberries, orange juice, orange zest, honey, and balsamic vinegar. Simmer over medium heat until the cranberries burst and the sauce thickens, about 10 minutes.
3. Season tilapia fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the tilapia for 4-5 minutes per side until cooked through.
4. Drizzle the cranberry orange sauce over the tilapia and serve with the wild rice pilaf.

The combination of sweet and tart cranberry orange sauce elevates the mild tilapia, creating a vibrant and festive dish. Paired with the nutty wild rice pilaf, this meal feels both elegant and comforting, perfect for a fall dinner party or a cozy night in.

Honey Mustard Glazed Tilapia with Sweet Potato Mash

This honey mustard glazed tilapia recipe pairs beautifully with a creamy sweet potato mash, creating a balance of sweet, tangy, and savory flavors. It’s a simple yet delicious meal that feels both wholesome and indulgent, perfect for the fall months.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 teaspoon garlic powder
• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons butter
• 1/4 cup milk or cream
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Bring a large pot of salted water to a boil and add the sweet potatoes. Cook until tender, about 15-20 minutes.
2. Meanwhile, in a small bowl, whisk together Dijon mustard, honey, garlic powder, salt, and pepper.
3. Heat olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, then brush them with the honey mustard glaze. Cook the tilapia for 4-5 minutes on each side until golden and fully cooked.
4. Drain the sweet potatoes and mash them with butter, milk, salt, and pepper until smooth.
5. Serve the honey mustard glazed tilapia over the sweet potato mash and garnish with chopped parsley.

The honey mustard glaze adds a delicious sweetness to the tilapia, while the creamy sweet potato mash provides a perfect contrast in texture and flavor. This dish is not only simple to prepare but also incredibly satisfying, making it an ideal choice for a cozy fall dinner. The combination of sweet and savory notes is sure to please everyone at the table.

Apple Cider Glazed Tilapia with Sage Buttered Potatoes

This apple cider glazed tilapia is packed with the sweet and tart flavors of fall, paired perfectly with sage buttered potatoes. It’s a light yet cozy dish that captures the essence of autumn with its use of apple cider and fresh herbs.

Ingredients:

• 4 tilapia fillets
• 1 cup apple cider
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• 4 medium Yukon gold potatoes, cubed
• 2 tablespoons butter
• 1 tablespoon fresh sage, chopped
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions:

1. Boil cubed potatoes in salted water until tender, about 12-15 minutes. Drain and set aside.
2. In a small saucepan, combine apple cider, apple cider vinegar, honey, and Dijon mustard. Simmer over medium heat until reduced by half, about 10 minutes, creating a glaze.
3. Season tilapia fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the tilapia for 4-5 minutes on each side until the fish is cooked through and flaky.
4. In a separate pan, melt butter and stir in fresh sage. Add the boiled potatoes, tossing them in the sage butter until fully coated.
5. Drizzle the apple cider glaze over the tilapia and serve with the sage buttered potatoes.

The apple cider glaze brings a sweet and tangy flavor to the tilapia, while the buttery potatoes with sage add an earthy richness. This dish is not only comforting but also elegant, making it a fantastic fall dinner option for both weeknights and special occasions.

Brown Butter Tilapia with Harvest Vegetables

This recipe brings together the nutty richness of brown butter with the simplicity of tilapia and the hearty flavors of seasonal fall vegetables. It’s a rustic, flavorful meal that feels indulgent yet wholesome, perfect for embracing the flavors of the season.

Ingredients:

• 4 tilapia fillets
• 4 tablespoons unsalted butter
• 1 clove garlic, minced
• 2 carrots, sliced
• 1 zucchini, sliced
• 1 cup Brussels sprouts, halved
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 tablespoon fresh thyme

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the carrots, zucchini, and Brussels sprouts with olive oil, salt, pepper, and thyme. Spread them on a baking sheet and roast for 20-25 minutes or until tender.
2. While the vegetables roast, melt the butter in a saucepan over medium heat. Continue cooking, swirling the pan occasionally, until the butter turns golden brown and has a nutty aroma. Add the garlic and cook for another 30 seconds.
3. Heat a skillet over medium heat and pour half of the browned butter into the skillet. Season the tilapia with salt and pepper, then cook for 4-5 minutes on each side until golden brown and cooked through.
4. Once the tilapia is done, drizzle the remaining brown butter over the fish.
5. Serve the tilapia alongside the roasted vegetables.

This brown butter tilapia with harvest vegetables is a simple yet elegant dish. The nuttiness of the brown butter elevates the mild flavor of the tilapia, while the roasted vegetables provide a warm and earthy complement. It’s a great way to showcase fall produce while enjoying a satisfying, healthy meal.

Cinnamon Spiced Tilapia with Roasted Pears and Walnuts

This unique fall recipe combines the warmth of cinnamon and the natural sweetness of pears to create a delicious and aromatic dish. The roasted pears and crunchy walnuts add texture and depth to the delicate tilapia, making it an interesting and flavorful fall meal.

Ingredients:

• 4 tilapia fillets
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground paprika
• 2 ripe pears, sliced
• 1/4 cup walnuts, chopped
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Toss the sliced pears with 1 tablespoon olive oil and honey. Place them on a baking sheet and roast for 15-20 minutes or until golden and tender.
2. In a small bowl, mix together cinnamon, cumin, paprika, salt, and pepper. Rub the spice mixture onto both sides of the tilapia fillets.
3. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the tilapia for 4-5 minutes on each side until cooked through and slightly crispy.
4. Toast the chopped walnuts in a dry skillet over medium heat until fragrant, about 3-4 minutes.
5. Serve the cinnamon-spiced tilapia with the roasted pears and sprinkle with toasted walnuts. Garnish with fresh parsley.

This cinnamon-spiced tilapia is an adventurous way to embrace the flavors of fall. The roasted pears bring a soft, caramelized sweetness that pairs wonderfully with the mild tilapia, while the walnuts add a nutty crunch. It’s a creative, seasonal dish that will surprise and delight your taste buds with its unique blend of spices and textures.

Maple Mustard Glazed Tilapia with Roasted Acorn Squash

This maple mustard glazed tilapia is a sweet and tangy dish that pairs beautifully with roasted acorn squash. The dish is both hearty and light, with a balance of savory and natural sweetness that makes it ideal for autumn meals.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons Dijon mustard
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 1 acorn squash, halved and sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh thyme for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the acorn squash slices with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
2. In a small bowl, whisk together Dijon mustard, maple syrup, and apple cider vinegar.
3. Season the tilapia fillets with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the tilapia for 3-4 minutes on each side until lightly browned.
4. Brush the maple mustard glaze over the tilapia in the last 2 minutes of cooking, allowing the glaze to slightly caramelize.
5. Serve the glazed tilapia alongside the roasted acorn squash, and garnish with fresh thyme.

The maple mustard glaze on the tilapia brings out the fish’s delicate flavors while offering a perfect blend of sweetness and tanginess. Paired with the rich and tender roasted acorn squash, this meal is a warm and inviting fall favorite that highlights the best seasonal produce.

Herb-Crusted Tilapia with Balsamic Roasted Beets and Carrots

This herb-crusted tilapia recipe is a fragrant and fresh take on fall cooking, paired with balsamic roasted root vegetables for a deep, earthy flavor. The crispy herb coating on the fish adds great texture, while the roasted beets and carrots provide sweetness and depth.

Ingredients:

• 4 tilapia fillets
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh rosemary, chopped
• 1/4 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 medium beets, peeled and diced
• 3 large carrots, peeled and sliced
• 2 tablespoons balsamic vinegar
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 425°F (220°C). Toss the diced beets and sliced carrots with 1 tablespoon olive oil, balsamic vinegar, salt, and pepper. Roast for 30-35 minutes until tender and caramelized.
2. In a small bowl, mix parsley, rosemary, panko breadcrumbs, Parmesan, salt, and pepper. Brush tilapia fillets with 1 tablespoon olive oil, then press the herb mixture onto the fillets, ensuring they are well coated.
3. Heat a skillet over medium heat and cook the tilapia for 3-4 minutes per side until golden and crispy.
4. Serve the herb-crusted tilapia with the roasted beets and carrots.

The herb-crusted tilapia is full of fresh and fragrant flavors, while the balsamic roasted beets and carrots add a perfect contrast with their deep, sweet, and slightly tangy taste. This dish is not only visually stunning but also a satisfying and nutritious fall dinner option.

Spiced Tilapia with Apple and Fennel Slaw

This spiced tilapia is seasoned with warm autumn spices and served with a refreshing apple and fennel slaw, creating a delicious balance of warmth and crispness. It’s a light and vibrant dish that still feels cozy, thanks to the combination of spices and fresh seasonal produce.

Ingredients:

• 4 tilapia fillets
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 large apple, julienned
• 1 small fennel bulb, thinly sliced
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• Fresh parsley for garnish

Instructions:

1. In a small bowl, mix the cumin, smoked paprika, ground coriander, salt, and pepper. Rub the spice mixture evenly over the tilapia fillets.
2. Heat olive oil in a skillet over medium heat and cook the tilapia for 3-4 minutes on each side, until the fish is golden brown and cooked through.
3. In a large bowl, toss the julienned apple and sliced fennel with lemon juice, apple cider vinegar, honey, salt, and pepper.
4. Serve the spiced tilapia with the apple and fennel slaw, garnishing with fresh parsley.

The warmth of the spices on the tilapia complements the crisp and refreshing apple and fennel slaw, creating a light and flavorful dish that’s perfect for the transitional fall weather. The combination of sweet, tangy, and earthy flavors makes this dish a delightful and healthy choice for a fall dinner.

Pumpkin Seed Crusted Tilapia with Roasted Sweet Potatoes

Pumpkin seeds add a crunchy, nutty crust to tilapia, perfectly paired with roasted sweet potatoes for a cozy and satisfying fall meal. This dish is both flavorful and nutritious, making it ideal for a comforting yet light autumn dinner.

Ingredients:

• 4 tilapia fillets
• 1/2 cup pumpkin seeds, finely chopped
• 1/4 cup panko breadcrumbs
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon smoked paprika
• 1 tablespoon olive oil
• 2 large sweet potatoes, diced
• 1 tablespoon honey
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, honey, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and caramelized.
2. In a small bowl, combine chopped pumpkin seeds, panko breadcrumbs, parsley, smoked paprika, salt, and pepper.
3. Press the tilapia fillets into the pumpkin seed mixture, ensuring an even coating on both sides.
4. Heat olive oil in a skillet over medium heat. Cook the tilapia for 3-4 minutes on each side until golden brown and crispy.
5. Serve the pumpkin seed crusted tilapia alongside the roasted sweet potatoes.

The crunchy pumpkin seed crust adds an earthy, nutty flavor that complements the mild tilapia, while the roasted sweet potatoes offer a sweet contrast. This dish is a delicious way to embrace the warmth and flavors of fall while keeping your meal light and nutritious.

Cranberry Orange Tilapia with Wild Rice Pilaf

Cranberries and oranges are classic fall ingredients, and this dish combines their tart and sweet flavors to create a refreshing and vibrant tilapia recipe. Paired with a hearty wild rice pilaf, it’s a beautiful and flavorful autumn dinner.

Ingredients:

• 4 tilapia fillets
• 1/2 cup fresh cranberries
• Zest and juice of 1 orange
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 cup wild rice
• 1/4 cup slivered almonds
• 1/4 cup dried cranberries
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Cook the wild rice according to package instructions. Once cooked, stir in slivered almonds, dried cranberries, fresh parsley, salt, and pepper. Set aside.
2. In a small saucepan, combine fresh cranberries, orange juice, orange zest, and honey. Simmer over medium heat until the cranberries soften and the sauce thickens, about 10 minutes.
3. Heat olive oil in a skillet over medium heat. Season tilapia fillets with salt and pepper, and cook for 3-4 minutes on each side until the fish is cooked through.
4. Drizzle the cranberry orange sauce over the tilapia and serve with the wild rice pilaf.

This cranberry-orange tilapia is bursting with fresh, citrusy flavors, while the wild rice pilaf adds a nutty, chewy texture that balances the meal. It’s a light yet festive dish, perfect for enjoying the vibrant ingredients of fall.

Butternut Squash Tilapia with Sage Butter Sauce

Butternut squash and sage are quintessential fall ingredients, and this dish brings them together in a delicate butter sauce that enhances the mild flavor of tilapia. It’s a rich, comforting dish that’s still light enough for a balanced meal.

Ingredients:

• 4 tilapia fillets
• 1 small butternut squash, peeled and cubed
• 2 tablespoons butter
• 1 tablespoon fresh sage, chopped
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 tablespoon fresh lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C). Toss butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and golden.
2. In a skillet, melt butter over medium heat. Add fresh sage and cook for 2-3 minutes until fragrant and slightly crispy.
3. Season tilapia fillets with salt and pepper. In the same skillet, add a bit of olive oil if needed, and cook the tilapia for 3-4 minutes per side until lightly browned and cooked through.
4. Drizzle the sage butter sauce over the tilapia and serve with the roasted butternut squash.

The sage butter sauce adds a rich, earthy flavor to the tilapia, while the roasted butternut squash provides a sweet, nutty contrast. This simple yet flavorful dish is a cozy, fall-inspired dinner that’s perfect for a special evening at home.

Note: More recipes are coming soon!