25+ Easy and Fast Butternut Squash Recipes to Try Today!

Short on time but craving the deliciousness of butternut squash?

Don’t worry, you’re not alone! This versatile winter squash can be transformed into quick and easy meals that are perfect for busy weeknights.

From speedy soups to one-pan wonders, these recipes will help you enjoy the goodness of butternut squash without spending hours in the kitchen.

Get ready to discover a world of fast and flavorful butternut squash dishes!

25+ Easy and Fast Butternut Squash Recipes to Try Now

Butternut squash doesn’t have to be a time-consuming ingredient. With these quick and easy recipes, you can enjoy the deliciousness of this winter squash in no time.

From simple sides to hearty mains, there’s a recipe to suit every occasion and taste preference.

So, next time you’re short on time but craving something nutritious and flavorful, turn to these fast butternut squash recipes for inspiration.

Speedy Roasted Butternut Squash

This recipe is incredibly quick and easy, yet delivers a delicious and satisfying result. It’s perfect for a weeknight meal or as a side dish.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Instructions:

1. Preheat oven to 425°F (220°C).
2. Toss butternut squash cubes with olive oil, garlic powder, salt, and pepper.
3. Spread the butternut squash in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and caramelized.

This recipe is a fantastic way to enjoy the sweetness of butternut squash with minimal effort. The high temperature of the oven helps to caramelize the squash quickly, resulting in a tender and flavorful side dish.

Butternut Squash and Apple Soup Blitz

This soup comes together in minutes, making it a perfect weeknight meal. The sweetness of the butternut squash and apple combined with the creamy texture create a comforting and delicious dish.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 apple, peeled and cubed
• 1 onion, chopped
• 2 cups vegetable broth
• 1/4 cup Greek yogurt (optional)
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. In a large pot, combine butternut squash, apple, onion, and vegetable broth.
2. Bring to a boil, then reduce heat and simmer until vegetables are tender.
3. Blend the soup until smooth using an immersion blender or regular blender.
4. Stir in Greek yogurt (optional) and nutmeg. Season with salt and pepper.

This soup is a quick and easy way to enjoy the flavors of fall. The combination of butternut squash and apple creates a naturally sweet and satisfying soup. It’s a perfect weeknight meal or a light lunch.

Butternut Squash and Spinach Pasta

This pasta dish is ready in under 30 minutes, making it a perfect weeknight meal. The combination of butternut squash and spinach creates a healthy and flavorful dish.

Ingredients:

• 8 ounces whole wheat pasta
• 1 large butternut squash, peeled, seeded, and cubed
• 1 bunch spinach, chopped
• 2 cloves garlic, minced
• 1/4 cup Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package directions.
2. While pasta is cooking, sauté garlic in a large skillet until fragrant. Add butternut squash and cook for 5 minutes.
3. Stir in spinach and cook until wilted.
4. Drain pasta and add it to the skillet with the butternut squash and spinach mixture.
5. Toss to coat, then stir in Parmesan cheese. Season with salt and pepper.

This pasta dish is a quick and easy way to enjoy the flavors of butternut squash. The addition of spinach boosts the nutritional value of the dish, making it a healthy and satisfying meal.

Butternut Squash and Goat Cheese Stuffed Chicken Breast

This dish is a flavorful and satisfying meal that can be prepared quickly. The combination of sweet butternut squash and tangy goat cheese creates a delicious filling for the chicken breast.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup mashed butternut squash
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped fresh sage
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts to create a pocket.
3. In a bowl, combine mashed butternut squash, goat cheese, sage, garlic, salt, and pepper.
4. Stuff the chicken breasts with the mixture.
5. Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through.

This dish is a perfect weeknight meal or a special occasion dinner. The combination of flavors and textures is truly satisfying. The chicken is juicy and tender, while the butternut squash and goat cheese filling adds a creamy and flavorful twist.

Butternut Squash and Cornbread Muffins

These muffins are a delicious and convenient way to use up leftover butternut squash. They’re perfect for breakfast, lunch, or a snack.

Ingredients:

• 1 cup mashed butternut squash
• 1 cup cornbread mix
• 1/4 cup milk
• 1 egg
• 1/4 cup melted butter
• 1/4 teaspoon cinnamon

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine mashed butternut squash, cornbread mix, milk, egg, melted butter, and cinnamon.
3. Divide batter evenly among muffin cups.
4. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

These muffins are a delicious and satisfying treat. They’re perfect for on-the-go breakfasts or as a side dish to a meal. The sweetness of the butternut squash complements the savory cornbread perfectly.

Butternut Squash and Black Bean Soup

This hearty and flavorful soup is a quick and easy meal. The combination of butternut squash and black beans creates a satisfying and nutritious dish.

Ingredients:

• 2 cups mashed butternut squash
• 1 can black beans, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add mashed butternut squash, black beans, vegetable broth, chili powder, and cumin. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Blend the soup until smooth using an immersion blender or regular blender.
4. Season with salt and pepper to taste.

This soup is a perfect weeknight meal or a cozy lunch. The combination of flavors is satisfying and comforting. The soup is packed with protein and fiber, making it a healthy and delicious option.

Butternut Squash and Bacon Stuffed Pork Loin

This dish combines the sweetness of butternut squash with the savory richness of bacon for a satisfying and flavorful meal. The pork loin is juicy and tender, making it a perfect low-carb option.

Ingredients:

• 1 boneless, skinless pork loin
• 1 large butternut squash, peeled, seeded, and cubed
• 4 slices bacon, cooked and crumbled
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1/2 teaspoon dried sage
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. In a large bowl, combine roasted butternut squash, cooked bacon, onion, garlic, Parmesan cheese, egg, sage, and black pepper.
4. Make a slit down the center of the pork loin, creating a pocket.
5. Stuff the pork loin with the butternut squash mixture.
6. Secure the pork loin with toothpicks.
7. Place the stuffed pork loin on a baking sheet and bake for 30-35 minutes, or until pork is cooked through.

This dish is a delicious and satisfying meal that is perfect for a special occasion. The pork loin is juicy and tender, and the butternut squash and bacon stuffing add a flavorful twist. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Cauliflower Mash

This creamy and flavorful mash is a low-carb alternative to traditional mashed potatoes. The combination of butternut squash and cauliflower creates a light and fluffy texture.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 large cauliflower, cut into florets
• 1/4 cup heavy cream (optional)
• 2 tablespoons butter (optional)
• Salt and pepper to taste

Instructions:

1. Steam or boil butternut squash and cauliflower until tender.
2. Drain the vegetables and mash them together until smooth.
3. Stir in heavy cream and butter (optional) for added richness.
4. Season with salt and pepper to taste.

This mash is a delicious and nutritious side dish that is perfect for any meal. The combination of butternut squash and cauliflower creates a creamy and flavorful texture. This recipe is low in carbohydrates and high in fiber, making it an excellent choice for a keto diet.

Butternut Squash and Spinach Omelet

This omelet is a quick and easy breakfast or lunch option that is packed with nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals.

Ingredients:

• 2 large eggs, beaten
• 1/2 cup mashed butternut squash
• 1/4 cup chopped spinach
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together eggs, mashed butternut squash, spinach, feta cheese (optional), salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook until set.
4. Fold the omelet in half and cook for an additional minute, or until cooked through.

This omelet is a delicious and satisfying meal that is packed with protein and nutrients. The butternut squash and spinach add a healthy dose of vitamins and minerals, making it a great way to start your day. This recipe is low in carbohydrates and high in protein, making it an excellent choice for a keto diet.

Butternut Squash and Goat Cheese Stuffed Chicken Breast

This dish is a flavorful and satisfying meal that can be prepared quickly. The combination of sweet butternut squash and tangy goat cheese creates a delicious filling for the chicken breast.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup mashed butternut squash
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped fresh sage
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts to create a pocket.
3. In a bowl, combine mashed butternut squash, goat cheese, sage, garlic, salt, and pepper.
4. Stuff the chicken breasts with the mixture.
5. Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes, or until chicken is cooked through.

This dish is a perfect weeknight meal or a special occasion dinner. The combination of flavors and textures is truly satisfying. The chicken is juicy and tender, while the butternut squash and goat cheese filling adds a creamy and flavorful twist.

Butternut Squash and Cornbread Muffins

These muffins are a delicious and convenient way to use up leftover butternut squash. They’re perfect for breakfast, lunch, or a snack.

Ingredients:

• 1 cup mashed butternut squash
• 1 cup cornbread mix
• 1/4 cup milk
• 1 egg
• 1/4 cup melted butter
• 1/4 teaspoon cinnamon

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine mashed butternut squash, cornbread mix, milk, egg, melted butter, and cinnamon.
3. Divide batter evenly among muffin cups.
4. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

These muffins are a delicious and satisfying treat. They’re perfect for on-the-go breakfasts or as a side dish to a meal. The sweetness of the butternut squash complements the savory cornbread perfectly.

Butternut Squash and Black Bean Soup

This hearty and flavorful soup is a quick and easy meal. The combination of butternut squash and black beans creates a satisfying and nutritious dish.

Ingredients:

• 2 cups mashed butternut squash
• 1 can black beans, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add mashed butternut squash, black beans, vegetable broth, chili powder, and cumin. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Blend the soup until smooth using an immersion blender or regular blender.
4. Season with salt and pepper to taste.

This soup is a perfect weeknight meal or a cozy lunch. The combination of flavors is satisfying and comforting. The soup is packed with protein and fiber, making it a healthy and delicious option.

Butternut Squash and Brown Rice Stuffing

This hearty stuffing is perfect for Thanksgiving or any fall gathering. The combination of butternut squash and brown rice creates a satisfying and flavorful dish.

Ingredients:

• 2 cups mashed butternut squash
• 1 cup cooked brown rice
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/4 cup chopped fresh sage
• 2 cloves garlic, minced
• 1/2 cup vegetable broth
• 1/4 cup dried cranberries
• 1/4 cup toasted pecans
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine mashed butternut squash, cooked brown rice, onion, celery, sage, garlic, vegetable broth, dried cranberries, and pecans.
2. Season with salt and pepper.
3. Stuff the mixture into a greased baking dish or bread pan.
4. Bake at 350°F (175°C) for 25-30 minutes, or until golden brown and heated through.

This stuffing is a delicious and satisfying side dish that is perfect for any occasion. The combination of flavors and textures is truly satisfying. The brown rice adds a hearty element to the stuffing, while the butternut squash provides a natural sweetness.

Butternut Squash and Black Bean Chili

This hearty and flavorful chili is a perfect weeknight meal. The combination of butternut squash and black beans creates a satisfying and nutritious dish.

Ingredients:

• 2 cups mashed butternut squash
• 1 can black beans, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 can (15 ounces) fire-roasted tomatoes
• 1 cup vegetable broth
• Salt and pepper to taste
• Optional garnishes: avocado, cilantro, tortilla chips

Instructions:

1. Heat oil in a large pot over medium heat. Add onion and cook until softened. Stir in garlic, chili powder, cumin, and coriander, cook for 30 seconds.
2. Add mashed butternut squash, black beans, fire-roasted tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
3. Season with salt and pepper to taste.
4. Serve hot, topped with desired garnishes.

This chili is a comforting and satisfying meal that is perfect for a cold day. The combination of butternut squash and black beans provides a hearty and nutritious base for the chili. The chili powder and cumin add a flavorful kick, while the fire-roasted tomatoes provide a smoky flavor.

Butternut Squash and Apple Crisp

This sweet and comforting dessert is a delicious way to use up leftover butternut squash. The crispy topping and the sweet filling create a perfect combination.

Ingredients:

• 2 cups mashed butternut squash
• 1/2 cup packed brown sugar
• 1/4 cup all-purpose flour
• 1/4 cup old-fashioned oats
• 1/4 cup melted butter
• 1/4 teaspoon cinnamon
• Pinch of nutmeg

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a baking dish, combine mashed butternut squash and brown sugar.
3. In a separate bowl, combine flour, oats, melted butter, cinnamon, and nutmeg.
4. Sprinkle the crumble topping over the butternut squash mixture.
5. Bake for 25-30 minutes, or until golden brown and bubbly.

This crisp is a perfect way to end a meal or a satisfying dessert on its own. The sweetness of the butternut squash and the crunch of the topping create a delicious combination. Serve warm with a scoop of ice cream or whipped cream, if desired.

Note: More recipes are coming soon!