30+ Delicious February Diabetic-Friendly Recipes for a Heart-Healthy Month

February is the month when hearts are celebrated, but it’s also an ideal time to focus on heart-healthy meals, especially for those managing diabetes.

Finding delicious, diabetic-friendly recipes can sometimes feel challenging, but it doesn’t have to be! With the right ingredients and a little creativity, you can create meals that are both nutritious and tasty, helping to regulate blood sugar levels while still enjoying hearty, satisfying dishes.

This blog will guide you through a collection of over 30 diabetic-friendly recipes that are perfect for February.

Whether you’re craving a hearty main course, light salad, or a sweet dessert, these recipes are packed with fresh, wholesome ingredients that support your health without sacrificing flavor.

Let’s explore delicious options that cater to all tastes, ensuring you can enjoy a variety of meals while keeping your diabetes management on track.

30+ Delicious February Diabetic-Friendly Recipes for a Heart-Healthy Month

Eating diabetic-friendly meals doesn’t mean compromising on taste. With the right recipes, you can create a month full of flavorful, nutritious dishes that support your health goals.

The 30+ recipes provided here offer a variety of options from breakfast to dinner and even dessert, giving you the flexibility to enjoy delicious meals that suit your lifestyle and dietary needs.

By incorporating these February-inspired diabetic-friendly recipes into your menu, you can enjoy heart-healthy meals while managing your blood sugar levels effectively.

So, embrace the flavors of the season and make this February the start of a healthier, tastier journey in the kitchen!

Heartwarming Lentil and Spinach Soup

This hearty soup is packed with flavor and nutrition, making it ideal for a cozy February meal. Lentils provide a rich source of fiber and plant-based protein, while spinach adds a healthy dose of iron and antioxidants. The simple seasonings ensure it’s both delicious and diabetic-friendly.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 1 celery stalk, diced
• 6 cups low-sodium vegetable broth
• 2 cups fresh spinach, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (or to taste)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté until softened (about 5 minutes).
2. Stir in the lentils, cumin, smoked paprika, black pepper, and salt. Cook for 2 minutes to toast the spices.
3. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 25-30 minutes, or until the lentils are tender.
4. Add the chopped spinach and cook for another 5 minutes until wilted.
5. Serve hot and enjoy!

This Heartwarming Lentil and Spinach Soup is perfect for February’s chilly evenings. The nutrient-rich ingredients support stable blood sugar levels, making it a go-to recipe for anyone managing diabetes. Pair it with a small whole-grain roll for a satisfying and balanced meal.

Oven-Baked Herb-Crusted Salmon

This flavorful salmon recipe is light yet satisfying, ideal for those looking to enjoy a restaurant-quality meal at home. The herb crust adds a vibrant and aromatic touch, while salmon provides heart-healthy omega-3 fats, making it a diabetic-friendly choice.

Ingredients:

• 4 (4 oz) salmon fillets
• 2 tablespoons Dijon mustard
• 1/4 cup whole-grain breadcrumbs
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon zest
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets skin-side down on the prepared baking sheet.
3. Spread a thin layer of Dijon mustard over each fillet.
4. In a small bowl, mix breadcrumbs, parsley, dill, lemon zest, garlic powder, pepper, and salt.
5. Press the breadcrumb mixture onto the salmon fillets, covering them evenly.
6. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
7. Serve with steamed vegetables or a side salad.

Oven-Baked Herb-Crusted Salmon brings together simplicity and sophistication. Packed with essential nutrients, this dish is ideal for maintaining healthy blood sugar levels and is a delightful way to incorporate more fish into your diet. Serve it during February dinners for a touch of elegance on your table.

Cinnamon-Spiced Quinoa Breakfast Bowl

Start your day on a healthy and delicious note with this Cinnamon-Spiced Quinoa Breakfast Bowl. Quinoa’s low glycemic index and high protein content make it an excellent option for those with diabetes. Topped with fresh fruit and nuts, this warm breakfast feels indulgent but is perfectly balanced.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 1/4 cup mixed berries (blueberries, raspberries, or strawberries)
• 1 tablespoon chopped almonds or walnuts
• Optional: 1 teaspoon stevia or a sugar substitute

Instructions:

1. In a small saucepan, combine cooked quinoa, almond milk, cinnamon, and vanilla extract. Cook over medium heat, stirring frequently, until heated through (about 5 minutes).
2. Stir in chia seeds and cook for another 1-2 minutes until the mixture thickens slightly.
3. Transfer to a bowl and top with mixed berries and chopped nuts.
4. Sweeten with stevia or your preferred sugar substitute, if desired.

This Cinnamon-Spiced Quinoa Breakfast Bowl is a nutritious way to energize your morning. Perfect for February mornings when you need something warm and satisfying, this recipe provides a balanced mix of fiber, protein, and healthy fats, helping to regulate blood sugar levels throughout the day.

Cauliflower and Chickpea Curry

This Cauliflower and Chickpea Curry is a comforting, flavorful dish that’s packed with fiber and nutrients. With its rich blend of spices and the health benefits of cauliflower and chickpeas, this curry is not only satisfying but also diabetic-friendly.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon curry powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cauliflower, cut into florets
• 1 can (14.5 oz) diced tomatoes (no added salt)
• 1 can (14 oz) light coconut milk
• 1/2 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and ginger, cooking until softened (about 5 minutes).
2. Stir in the curry powder, turmeric, and cumin, and cook for another minute to release the flavors.
3. Add the chickpeas, cauliflower florets, diced tomatoes, coconut milk, and vegetable broth to the pot. Bring to a simmer, then reduce the heat and cook for 25-30 minutes, or until the cauliflower is tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro and serve with a side of whole-grain rice or cauliflower rice.

This Cauliflower and Chickpea Curry is a perfect balance of flavor and nutrition, making it a great option for managing blood sugar levels. With its antioxidant-rich cauliflower and fiber-packed chickpeas, it’s not only diabetes-friendly but also a hearty and warming meal for February’s cooler weather. The aromatic spices offer a rich, satisfying depth of flavor without the added sugar or fat.

Zucchini Noodles with Pesto and Grilled Chicken

Zucchini noodles are a delicious, low-carb alternative to traditional pasta, making them an excellent choice for those with diabetes. Paired with a creamy pesto sauce and grilled chicken, this dish is fresh, light, and packed with healthy fats and lean protein.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 grilled chicken breasts, sliced
• 1/4 cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon pine nuts, toasted
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender but still firm.
2. Remove from heat and toss with the basil pesto until evenly coated.
3. Divide the zucchini noodles between plates and top with grilled chicken slices and halved cherry tomatoes.
4. Sprinkle with toasted pine nuts, salt, and pepper to taste.
5. Garnish with fresh basil leaves and serve immediately.

Zucchini Noodles with Pesto and Grilled Chicken is a light and refreshing meal that feels indulgent without compromising on health. The low-carb zucchini noodles provide a great alternative to pasta, and the combination of lean protein from the chicken and healthy fats from the pesto makes it a perfect diabetic-friendly dish for February. It’s quick to prepare, making it a great option for busy weeknights.

Spicy Roasted Sweet Potatoes and Black Beans

Sweet potatoes are a rich source of vitamins and fiber, making them an ideal food for managing blood sugar levels. Paired with spicy black beans and roasted to perfection, this dish is both flavorful and diabetic-friendly, offering a satisfying combination of complex carbohydrates and plant-based protein.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili powder
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup diced red bell pepper
• 1 tablespoon lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed sweet potatoes with olive oil, smoked paprika, chili powder, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
3. While the sweet potatoes roast, heat a small skillet over medium heat and add the black beans and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until heated through.
4. Remove from heat and stir in the lime juice.
5. Serve the roasted sweet potatoes topped with the black bean mixture and garnish with fresh cilantro.

Spicy Roasted Sweet Potatoes and Black Beans is a wholesome and satisfying dish that balances flavors and nutrients. The combination of fiber-rich sweet potatoes and protein-packed black beans creates a filling and balanced meal that won’t spike blood sugar. With its bold spices and fresh cilantro, this dish makes a perfect February meal that’s both diabetic-friendly and full of warmth.

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is fresh, vibrant, and packed with flavor. With its mix of fiber-rich chickpeas, antioxidant-rich veggies, and heart-healthy olive oil, this salad makes a wonderful light meal or side dish. It’s perfect for managing blood sugar levels and can be prepared in minutes.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup crumbled feta cheese (optional)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, red onion, cherry tomatoes, olives, and feta cheese (if using).
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley and serve chilled or at room temperature.

The Mediterranean Chickpea Salad is a light, refreshing, and nutrient-packed dish that’s great for managing blood sugar levels. Its high fiber content helps slow sugar absorption, while the healthy fats from olive oil provide sustained energy. This easy-to-make salad is perfect for a quick lunch or a side dish with dinner, making it a great diabetic-friendly option for February.

Turkey and Avocado Lettuce Wraps

These Turkey and Avocado Lettuce Wraps are a healthy, low-carb alternative to traditional wraps. Packed with lean turkey, creamy avocado, and fresh veggies, this dish is full of flavor and a great choice for anyone managing diabetes. It’s quick to prepare and perfect for a light lunch or dinner.

Ingredients:

• 8 large lettuce leaves (romaine or butter lettuce)
• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, sliced
• 1/2 cup diced tomatoes
• 1/4 cup chopped red onion
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces.
2. Stir in garlic powder, onion powder, cumin, salt, and pepper. Continue cooking for another 2-3 minutes to combine the spices.
3. Remove the turkey from the skillet and let it cool slightly.
4. To assemble the wraps, place a spoonful of turkey in each lettuce leaf and top with sliced avocado, diced tomatoes, and red onion.
5. Garnish with fresh cilantro and serve immediately.

Turkey and Avocado Lettuce Wraps are a low-carb, high-protein meal that’s ideal for those managing diabetes. The combination of lean turkey and healthy fats from avocado helps stabilize blood sugar levels, while the fresh veggies add a burst of flavor and nutrition. These wraps are not only diabetic-friendly but also incredibly satisfying and quick to make, perfect for a February lunch or dinner.

Cauliflower Fried Rice

This Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice, making it a perfect option for those with diabetes. Loaded with vegetables and protein from eggs, it’s a nutrient-dense, filling dish that’s both flavorful and easy to prepare.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup frozen mixed vegetables (peas, carrots, corn, etc.)
• 2 eggs, lightly beaten
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• Green onions for garnish

Instructions:

1. Grate the cauliflower using a box grater or food processor until it resembles rice-sized pieces.
2. Heat olive oil in a large skillet or wok over medium heat. Add the onion and garlic, sautéing until softened (about 3 minutes).
3. Stir in the frozen mixed vegetables and cook for another 3-4 minutes, until heated through.
4. Push the vegetables to the side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix them with the vegetables.
5. Add the cauliflower rice to the skillet and stir well to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
6. Drizzle with soy sauce and sesame oil, and sprinkle with black pepper.
7. Garnish with green onions and serve immediately.

Cauliflower Fried Rice is a great way to enjoy a classic comfort food in a healthier, low-carb version. Packed with veggies and protein from eggs, this dish is full of fiber and nutrients that help keep blood sugar levels stable. It’s quick, easy to make, and perfect for a diabetic-friendly dinner during February. Whether you serve it as a main or a side dish, it’s sure to be a hit.

Lemon Herb Grilled Salmon

This Lemon Herb Grilled Salmon is an easy, delicious, and heart-healthy meal that’s perfect for those managing diabetes. Rich in omega-3 fatty acids and protein, salmon helps support heart health, and the bright lemon and herb flavors add freshness to the dish.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your grill to medium-high heat or heat a grill pan over the stove.
2. In a small bowl, whisk together olive oil, lemon juice, dill, parsley, garlic, salt, and pepper.
3. Brush the salmon fillets with the lemon herb mixture on both sides.
4. Place the fillets on the grill or grill pan and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
5. Serve with lemon wedges and your choice of side vegetables or a light salad.

Lemon Herb Grilled Salmon is a nutritious, flavorful meal that is low in carbohydrates and high in protein, making it a perfect choice for people managing diabetes. The omega-3 fatty acids found in salmon can help reduce inflammation and support heart health, while the lemon and fresh herbs provide a zesty, refreshing flavor. This dish is not only simple to prepare but also a fantastic option for a healthy, diabetic-friendly dinner.

Eggplant and Tomato Bake

This Eggplant and Tomato Bake is a hearty, flavorful dish that’s naturally low in carbs and full of vitamins. Roasting the eggplant with tomatoes creates a rich, savory base that’s satisfying without being heavy. It’s a great diabetic-friendly option for a cozy meal.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 3 ripe tomatoes, sliced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the eggplant slices in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper.
3. Layer the sliced tomatoes on top of the eggplant.
4. Roast for 30-35 minutes, or until the eggplant is tender and the tomatoes have softened.
5. If using, sprinkle with Parmesan cheese during the last 5 minutes of roasting.
6. Garnish with fresh basil before serving.

Eggplant and Tomato Bake is a satisfying, diabetic-friendly dish that’s both filling and nutritious. The eggplant provides fiber and antioxidants, while the tomatoes contribute vitamin C and lycopene. This dish is perfect for a lighter dinner, offering a flavorful alternative to heavier, carb-laden meals. With its simplicity and rich flavors, it makes an excellent option for February dining.

Spaghetti Squash with Garlic Shrimp

Spaghetti Squash with Garlic Shrimp is a delicious, low-carb alternative to traditional pasta dishes. The spaghetti squash mimics pasta’s texture while being a low-calorie option, and the shrimp provides lean protein. This dish is simple to make and a great way to enjoy a diabetic-friendly meal.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 lb large shrimp, peeled and deveined
• 3 garlic cloves, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for 35-40 minutes, or until the squash is tender and can be easily shredded with a fork.
3. While the squash roasts, heat olive oil in a large skillet over medium heat. Add the shrimp and garlic, cooking until the shrimp are pink and cooked through (about 4-5 minutes).
4. Stir in red pepper flakes, salt, and pepper, then remove from heat.
5. Once the squash is done, use a fork to shred the flesh into spaghetti-like strands.
6. Toss the shredded squash with the garlic shrimp and garnish with fresh parsley.
7. Serve with lemon wedges on the side.

Spaghetti Squash with Garlic Shrimp is a fantastic low-carb dish that offers all the flavor of a traditional pasta meal without the added carbs. The spaghetti squash provides a light, yet filling base, while the shrimp adds lean protein and a satisfying savory element. This dish is perfect for diabetics, as it helps regulate blood sugar while still being delicious and satisfying. It’s easy to make and an excellent option for a healthy February dinner.

Zucchini Noodles with Pesto Chicken

Zucchini Noodles with Pesto Chicken is a fresh, low-carb dish that combines the satisfying texture of zucchini noodles with the rich flavors of pesto and grilled chicken. It’s a delicious, diabetic-friendly alternative to traditional pasta dishes, making it a perfect choice for February meals.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 2 chicken breasts, grilled and sliced
• 1/4 cup homemade or store-bought pesto sauce (preferably low-carb)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil for garnish

Instructions:

1. Spiralize the zucchinis into noodles using a spiralizer or julienne peeler.
2. Heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes, just until tender but still firm.
3. Remove from heat and toss with the pesto sauce.
4. Top with grilled chicken slices, and sprinkle with grated Parmesan cheese (if using).
5. Garnish with fresh basil before serving.

Zucchini Noodles with Pesto Chicken is a refreshing, low-carb meal that’s packed with flavor and nutrients. The zucchini noodles provide a healthy, low-calorie base, while the pesto and grilled chicken add rich, satisfying flavors. This dish is perfect for diabetics as it helps keep blood sugar levels stable without sacrificing taste or satisfaction. It’s an easy and flavorful meal to enjoy during February and beyond.

Spicy Roasted Brussels Sprouts and Carrots

These Spicy Roasted Brussels Sprouts and Carrots are a simple yet flavorful side dish that’s perfect for a diabetic-friendly meal. Roasting brings out the natural sweetness of the vegetables while the spices add a bold kick. It’s a nutritious, fiber-packed option that pairs well with any main dish.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 3 large carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts and carrots with olive oil, paprika, cumin, cayenne pepper, salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast for 25-30 minutes, or until the Brussels sprouts are crispy and the carrots are tender, tossing halfway through.
5. Garnish with fresh parsley before serving.

Spicy Roasted Brussels Sprouts and Carrots are a flavorful and nutrient-rich side dish that’s great for diabetics. The Brussels sprouts are high in fiber and antioxidants, which help support blood sugar regulation, while the carrots add a natural sweetness. The combination of spices adds a kick of flavor without adding unnecessary sugar. This dish is not only perfect for February but can be enjoyed year-round as a healthy, diabetic-friendly side option.

Cauliflower and Broccoli Gratin

This Cauliflower and Broccoli Gratin is a creamy, comforting dish that’s lower in carbs than traditional gratins. The cauliflower and broccoli provide fiber and nutrients, while the cheese sauce adds a rich, indulgent flavor without the heavy calories. It’s a perfect side dish for a diabetic-friendly meal.

Ingredients:

• 1 head cauliflower, cut into florets
• 1 head broccoli, cut into florets
• 1/2 cup heavy cream
• 1/2 cup grated sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets and cook for about 3-4 minutes until just tender. Drain and set aside.
3. In a medium saucepan, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
4. Stir in the cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Continue stirring until the cheese has melted and the sauce is smooth.
5. In a baking dish, combine the cauliflower and broccoli, then pour the cheese sauce over the top.
6. Bake for 20-25 minutes, or until the top is golden and bubbly.
7. Garnish with fresh parsley before serving.

Cauliflower and Broccoli Gratin is a rich, creamy, and comforting side dish that’s lower in carbs than traditional gratins. The combination of cauliflower and broccoli provides a nutrient-dense base, while the cheese sauce offers indulgent flavor without spiking blood sugar levels. This dish is perfect for anyone managing diabetes, offering a delicious and satisfying way to enjoy vegetables in a new way. It’s ideal for February meals and makes a great side for any main dish.

Note: More recipes are coming soon!