50+ Easy and Delicious Fibre Breakfast Recipes for a Satisfying Morning

A fiber-packed breakfast is one of the best ways to kick-start your day, keeping you energized, satisfied, and ready to take on whatever comes your way.

Fiber plays a vital role in supporting digestion, stabilizing blood sugar levels, and providing long-lasting energy. Unfortunately, many traditional breakfast options fall short in fiber content, leaving you feeling hungry soon after you eat.

That’s where these 50+ fiber breakfast recipes come in!

In this article, we’ve compiled a collection of creative and delicious breakfast ideas that are not only fiber-rich but also quick and easy to prepare.

Whether you’re looking to boost your digestion, reduce cravings, or simply feel more satisfied throughout the morning, these recipes have got you covered.

From smoothies and overnight oats to savory bowls and pancakes, we’ve got a wide variety of options to suit every taste and dietary preference.

So, let’s dive into these fiber-filled breakfasts that are sure to keep you full and fueled for hours!

50+ Easy and Delicious Fibre Breakfast Recipes for a Satisfying Morning

Incorporating fiber into your breakfast is an effective way to improve digestion, enhance satiety, and boost overall health.

With the 50+ fiber breakfast recipes shared in this article, you now have a treasure trove of delicious and nutritious options to choose from.

From fruit-filled smoothies to hearty oatmeal bowls, each recipe is designed to give you a satisfying start to your day while helping you reach your daily fiber goals.

Remember, getting enough fiber doesn’t have to be complicated or boring! With a few simple ingredients and a little creativity, you can enjoy fiber-rich breakfasts that are both tasty and nourishing.

So, whether you’re a busy professional, a parent on the go, or simply someone looking to make healthier choices, these fiber-packed breakfasts will help you stay full, energized, and feeling your best throughout the day.

Overnight Chia Pudding with Berries and Almonds

Start your morning with a fiber-packed breakfast that’s easy to prepare the night before! This chia pudding combines the fiber-rich goodness of chia seeds with fresh berries, almonds, and a touch of maple syrup. The chia seeds absorb liquid overnight, creating a creamy, pudding-like texture that will keep you satisfied all morning long. Perfect for busy mornings when you need something nutritious and delicious on the go!

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tsp maple syrup or honey
• ½ tsp vanilla extract
• 1/2 cup fresh mixed berries (such as raspberries, blackberries, or strawberries)
• 2 tbsp chopped almonds
• A sprinkle of ground flax seeds (optional)

Instructions:

1. In a jar or small bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed in the liquid.
2. Cover and refrigerate the mixture overnight or for at least 6 hours.
3. The next morning, give the pudding a good stir. If it’s too thick, you can add a little more milk to reach your desired consistency.
4. Top with fresh berries, chopped almonds, and a sprinkle of ground flax seeds for an extra fiber boost.
5. Enjoy immediately or take it to-go!

This chia pudding is not only rich in fiber but also packed with healthy fats and antioxidants from the berries and almonds. The chia seeds provide soluble fiber, which can help support digestion and regulate blood sugar levels. This easy-to-make breakfast is an ideal choice for anyone looking to start the day with a nourishing, fiber-filled meal that’s both satisfying and delicious.

Oatmeal with Ground Flaxseed, Apples, and Walnuts

Oats are one of the best whole grains for a high-fiber breakfast, and when combined with fiber-rich ground flaxseed, crunchy walnuts, and fresh apples, you have a meal that’s packed with both soluble and insoluble fiber. This oatmeal will keep you full for hours, making it a perfect choice for those who need long-lasting energy to fuel their day. It’s a warm, comforting breakfast that’s simple to prepare and full of nutritional benefits.

Ingredients:

• ½ cup rolled oats
• 1 cup water or milk
• 1 apple, chopped (with skin on)
• 1 tbsp ground flaxseed
• 2 tbsp chopped walnuts
• 1 tsp cinnamon
• 1 tsp honey or maple syrup (optional)

Instructions:

1. In a small saucepan, bring the water or milk to a boil. Add the rolled oats and reduce heat to a simmer. Stir occasionally and cook for about 5-7 minutes, or until the oats are soft and have absorbed the liquid.
2. While the oats cook, chop the apple and set aside.
3. Once the oatmeal is ready, stir in the ground flaxseed, cinnamon, and honey or maple syrup if desired.
4. Top the oatmeal with the chopped apple and walnuts.
5. Serve hot, and enjoy your fiber-packed breakfast!

This oatmeal with ground flaxseed, apples, and walnuts offers a fiber-rich breakfast that promotes healthy digestion, supports heart health, and helps maintain steady energy levels throughout the day. The combination of soluble fiber from the oats and flaxseed with the crunch of apples and walnuts provides a satisfying texture and a variety of essential nutrients. It’s an easy, hearty meal that keeps you full longer and makes getting your daily fiber intake a breeze.

Avocado Toast with Pumpkin Seeds and Spinach

Avocado toast is a classic breakfast favorite, and when you add fiber-rich ingredients like spinach and pumpkin seeds, it becomes even more nutritious. The healthy fats in the avocado combined with the fiber from the spinach and seeds will give you sustained energy, while the whole grain bread provides an excellent source of dietary fiber. This is a savory breakfast that’s easy to make and perfect for those who want a filling meal with a variety of textures and flavors.

Ingredients:

• 2 slices whole grain or sprouted bread
• 1 ripe avocado
• 1 handful fresh spinach leaves
• 1 tbsp pumpkin seeds
• 1 tbsp olive oil
• Salt and pepper, to taste
• Red pepper flakes (optional)

Instructions:

1. Toast the slices of bread until golden brown and crispy.
2. While the bread is toasting, mash the ripe avocado in a small bowl with a fork. Add a pinch of salt and pepper to taste.
3. In a pan, heat olive oil over medium heat and sauté the spinach leaves for 2-3 minutes until wilted.
4. Spread the mashed avocado evenly over the toasted bread.
5. Top with sautéed spinach, pumpkin seeds, and a sprinkle of red pepper flakes if desired.
6. Serve immediately and enjoy!

This avocado toast with pumpkin seeds and spinach is a simple yet satisfying breakfast that delivers a healthy dose of fiber, healthy fats, and antioxidants. The fiber from the whole grain bread and pumpkin seeds, combined with the heart-healthy fats from avocado, make this meal not only filling but also highly nutritious. Whether you’re starting a busy day or enjoying a leisurely morning, this fiber-packed toast is the perfect way to nourish your body and keep you energized throughout the day.

High-Fiber Smoothie Bowl with Spinach, Berries, and Chia Seeds

This vibrant smoothie bowl is a great way to start your day with a fiber-packed punch. Combining spinach, berries, chia seeds, and oats, it offers a deliciously thick smoothie that you can scoop with a spoon. It’s loaded with both soluble and insoluble fiber, which are essential for digestive health and keeping you feeling full. Plus, it’s a customizable breakfast that can be topped with your favorite fiber-rich ingredients.

Ingredients:

• 1 cup fresh spinach leaves
• ½ cup frozen mixed berries (blueberries, strawberries, or raspberries)
• ½ banana
• 1 tbsp chia seeds
• ¼ cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• Toppings: granola, sliced almonds, hemp seeds, or more fresh fruit

Instructions:

1. In a blender, combine spinach, mixed berries, banana, chia seeds, oats, and almond milk. Blend until smooth, adding more milk if necessary to achieve a thick consistency.
2. Pour the smoothie into a bowl, and top with your desired toppings, such as granola, sliced almonds, or extra fresh fruit.
3. Serve immediately and enjoy your fiber-packed smoothie bowl!

This smoothie bowl is not only delicious but also packed with fiber from the spinach, berries, oats, and chia seeds. The fiber helps to regulate digestion and can keep you feeling fuller for longer, making it an ideal breakfast for those looking to maintain energy levels throughout the morning. Additionally, the healthy fats from chia seeds and the antioxidants in berries provide extra nutritional benefits. It’s an easy, customizable meal that you can prep quickly and enjoy at home or take on the go.

Whole Grain Pancakes with Flaxseed and Blueberries

Fluffy pancakes aren’t just a treat; they can also be a high-fiber breakfast option when made with whole grains and packed with flaxseed and blueberries. This recipe is an excellent way to indulge while also nourishing your body with dietary fiber. Whole grain flour provides a higher fiber content than regular white flour, and the addition of flaxseeds and blueberries boosts the fiber even more. Perfect for a leisurely weekend breakfast or a fun, filling meal for the whole family.

Ingredients:

• 1 cup whole wheat flour
• 2 tbsp ground flaxseed
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 cup unsweetened almond milk
• 1 large egg
• 1 tsp vanilla extract
• ½ cup fresh or frozen blueberries
• 1 tbsp olive oil (or butter) for cooking
• Maple syrup for serving (optional)

Instructions:

1. In a large bowl, whisk together the whole wheat flour, ground flaxseed, baking powder, and cinnamon.
2. In a separate bowl, whisk the almond milk, egg, and vanilla extract until combined.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. If the batter is too thick, add a splash more almond milk.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with olive oil or butter.
5. Pour ¼ cup of batter onto the skillet for each pancake, and sprinkle a few blueberries on top of each pancake. Cook for 2-3 minutes on each side, or until golden brown.
6. Serve hot with maple syrup and enjoy your fiber-filled pancakes!

These whole grain pancakes with flaxseed and blueberries are a delicious and satisfying breakfast that packs a significant fiber punch. The whole wheat flour and flaxseed work together to provide a hearty dose of fiber, which can help with digestion and keep you feeling full longer. The blueberries add not only a burst of flavor but also antioxidants and more fiber. This recipe is perfect for anyone looking to enjoy a classic breakfast while boosting their fiber intake in a tasty and filling way.

Fiber-Rich Quinoa Porridge with Almond Butter and Pears

If you’re looking for a warm, hearty, and fiber-rich breakfast, this quinoa porridge with almond butter and pears is a great option. Quinoa is a complete protein and an excellent source of fiber, making it an ideal base for a nutritious morning meal. Paired with creamy almond butter and juicy pears, this porridge provides a perfect balance of fiber, protein, and healthy fats to keep you satisfied for hours.

Ingredients:

• 1 cup cooked quinoa (or ½ cup dry quinoa, cooked)
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp almond butter
• 1 pear, chopped
• 1 tsp ground cinnamon
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, combine the cooked quinoa and almond milk. Bring to a simmer and cook for about 5 minutes, stirring occasionally, until the quinoa absorbs the milk and becomes creamy.
2. Stir in the almond butter and ground cinnamon until well combined.
3. Remove from heat and serve in bowls. Top with chopped pears, chia seeds, and a drizzle of honey or maple syrup if desired.
4. Enjoy warm and savor the fiber-packed porridge!

This quinoa porridge with almond butter and pears is not only fiber-rich but also packed with protein and healthy fats. Quinoa provides a complete source of plant-based protein while offering a good dose of fiber, and the addition of almond butter and chia seeds adds extra nutrients and creaminess. Pears contribute additional fiber and a refreshing sweetness, making this porridge a delicious and filling start to your day. It’s a wholesome breakfast that can help support digestion, stabilize blood sugar levels, and keep you feeling energized throughout the morning.

Sweet Potato and Black Bean Breakfast Bowl

This savory breakfast bowl combines the fiber-rich goodness of sweet potatoes and black beans, creating a nutrient-packed meal to start your day. Roasted sweet potatoes are a great source of fiber and vitamins, while black beans provide a hearty dose of protein and additional fiber. Topped with avocado, a sprinkle of cilantro, and a squeeze of lime, this dish is a perfect blend of flavor and fiber that will keep you full until your next meal.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1/2 cup cooked black beans (or canned, rinsed)
• 1 tbsp olive oil
• 1/4 tsp cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/2 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes in olive oil, cumin, smoked paprika, salt, and pepper. Spread them out on a baking sheet in a single layer.
3. Roast for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through.
4. While the sweet potatoes roast, heat the black beans in a small pan over medium heat, just until warmed through.
5. Once the sweet potatoes are ready, assemble the bowl by layering the roasted sweet potatoes, black beans, avocado slices, and cilantro.
6. Squeeze fresh lime juice over the top and serve immediately.

This sweet potato and black bean breakfast bowl is a nutrient-dense meal that provides a significant amount of fiber, vitamins, and healthy fats. Sweet potatoes are high in soluble fiber, while black beans contribute both fiber and protein, making this bowl a great choice for a filling and energizing breakfast. The creamy avocado adds healthy fats, and the cilantro and lime offer fresh flavors. This dish not only satisfies your fiber needs but also supports digestion and keeps you feeling full for longer, making it a perfect start to your day.

Apple Cinnamon Quinoa Muffins

These apple cinnamon quinoa muffins are a delicious way to enjoy fiber in a portable format. Made with whole grain quinoa flour and loaded with diced apples, these muffins are naturally sweetened with honey and spiced with cinnamon. The quinoa flour offers an additional protein and fiber boost, while the apples provide natural sweetness and extra fiber. These muffins are a perfect breakfast or snack that will keep you feeling full and satisfied.

Ingredients:

• 1 cup quinoa flour
• 1/2 cup rolled oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1/4 cup milk (dairy or plant-based)
• 1 tsp vanilla extract
• 1 apple, peeled and diced
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the quinoa flour, oats, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the eggs, honey, applesauce, milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the diced apple and walnuts (if using).
5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick comes out clean when inserted into the center.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

These apple cinnamon quinoa muffins are a fiber-filled treat that combines the benefits of quinoa flour and oats. The quinoa flour adds not only fiber but also protein, while the apples contribute fiber and natural sweetness. The addition of cinnamon enhances the flavor and offers anti-inflammatory benefits. These muffins are perfect for a fiber-packed breakfast or a quick snack and are great for meal prep, as they store well for a few days. With every bite, you’ll enjoy a satisfying combination of texture, taste, and fiber!

High-Fiber Egg and Veggie Scramble

This high-fiber egg and veggie scramble is a protein-packed, nutritious breakfast that combines fiber-rich vegetables with the goodness of eggs. The mix of spinach, bell peppers, and onions adds both soluble and insoluble fiber, while eggs provide high-quality protein. This scramble is an excellent way to start the day, as it supports digestion, keeps you feeling full, and provides a variety of essential vitamins and minerals.

Ingredients:

• 2 large eggs
• 1/2 cup spinach, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup red onion, diced
• 1/4 cup tomatoes, diced
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh herbs (optional), for garnish (such as parsley or chives)

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the diced bell pepper, onion, and tomatoes to the skillet and sauté for 3-4 minutes until the vegetables are soft and slightly caramelized.
3. Add the chopped spinach and cook for an additional 1-2 minutes until wilted.
4. In a small bowl, whisk the eggs with a pinch of salt and pepper.
5. Pour the beaten eggs over the veggies and let them cook for about 2-3 minutes, stirring occasionally to scramble.
6. Once the eggs are fully cooked, remove from heat and serve immediately. Garnish with fresh herbs if desired.

This high-fiber egg and veggie scramble is a filling and balanced breakfast that incorporates fiber-rich vegetables to support digestion and keep you full for hours. The combination of spinach, bell peppers, onions, and tomatoes provides both soluble and insoluble fiber, while eggs offer protein and healthy fats. It’s a great way to kick-start your day with a meal that’s quick to prepare, full of nutrients, and bursting with flavor. This scramble is customizable, so feel free to add other high-fiber vegetables for an even more fiber-packed breakfast.

Chia Seed Pudding with Almonds and Raspberries

Chia seed pudding is a fantastic make-ahead breakfast option, packed with fiber, healthy fats, and antioxidants. This recipe combines chia seeds with almond milk, creating a creamy base that thickens overnight. Topped with fresh raspberries and almonds, this breakfast provides a perfect balance of fiber and protein. It’s an excellent choice for those looking for a low-effort but high-reward breakfast that supports digestion and keeps you feeling full throughout the morning.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tsp vanilla extract
• 1 tsp maple syrup or honey (optional)
• 1/4 cup fresh raspberries
• 2 tbsp sliced almonds
• A pinch of ground cinnamon (optional)

Instructions:

1. In a small bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup (if using). Stir well to ensure the chia seeds are evenly distributed.
2. Cover the bowl and refrigerate overnight or for at least 4 hours. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
3. In the morning, stir the pudding to loosen it up.
4. Top with fresh raspberries, sliced almonds, and a sprinkle of cinnamon (if desired).
5. Serve immediately and enjoy!

This chia seed pudding is a fiber powerhouse, with chia seeds providing an excellent source of both soluble and insoluble fiber. The almonds add a crunchy texture and healthy fats, while the raspberries offer antioxidants and additional fiber. With minimal prep time and a few simple ingredients, this pudding is a great way to set yourself up for a healthy, fiber-filled day. It’s versatile and can be customized with other fruits or nuts, making it a perfect base for various topping combinations.

Fiber-Filled Oatmeal with Pear, Walnuts, and Flaxseeds

This warm and hearty oatmeal combines the fiber-rich power of oats, pears, walnuts, and flaxseeds for a wholesome breakfast that will keep you energized throughout the morning. The soluble fiber in oats helps to support heart health, while the pears provide additional fiber and natural sweetness. Walnuts offer healthy fats and protein, and flaxseeds provide a dose of fiber, omega-3s, and lignans. This oatmeal is not only high in fiber but also packed with essential nutrients for overall wellness.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 pear, diced
• 1 tbsp ground flaxseeds
• 2 tbsp walnuts, chopped
• 1 tsp cinnamon
• 1 tbsp honey or maple syrup (optional)
• A pinch of salt

Instructions:

1. In a medium saucepan, bring the almond milk and a pinch of salt to a boil.
2. Add the rolled oats and reduce the heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and are creamy.
3. Stir in the cinnamon and ground flaxseeds, cooking for an additional 1-2 minutes.
4. Remove from heat and top the oatmeal with diced pear, walnuts, and a drizzle of honey or maple syrup if desired.
5. Serve warm and enjoy!

This fiber-filled oatmeal is the ultimate comfort breakfast, offering a rich source of fiber, healthy fats, and antioxidants. Oats provide a great base for this recipe, while pears add sweetness and additional fiber, helping to promote good digestion. The walnuts provide crunch and heart-healthy fats, and flaxseeds offer even more fiber and omega-3s. This meal is not only satisfying but also a wonderful way to support your digestive health and keep you full for hours.

Avocado and Tomato Toast with Chia Seeds

This simple yet satisfying breakfast features whole grain toast topped with creamy avocado, juicy tomatoes, and a sprinkle of chia seeds for added fiber. The whole grain bread is high in fiber, and the avocado provides healthy fats and additional fiber. Tomatoes bring in vitamins and antioxidants, while chia seeds boost the fiber content and add a nice crunch. This toast is an easy, quick breakfast option that’s both delicious and nutrient-packed.

Ingredients:

• 1 slice whole grain bread
• 1/2 ripe avocado
• 1/2 tomato, sliced
• 1 tbsp chia seeds
• Salt and pepper to taste
• A drizzle of olive oil (optional)

Instructions:

1. Toast the slice of whole grain bread to your desired crispness.
2. While the bread is toasting, mash the avocado in a small bowl, and season with a pinch of salt and pepper.
3. Spread the mashed avocado evenly on the toasted bread.
4. Layer the tomato slices on top of the avocado.
5. Sprinkle chia seeds over the tomatoes and drizzle with olive oil if desired.
6. Serve immediately and enjoy!

This avocado and tomato toast is a high-fiber breakfast that’s as nutritious as it is delicious. The whole grain bread provides a hearty fiber base, while the avocado adds healthy fats and a creamy texture. Tomatoes offer antioxidants and vitamins, and chia seeds give a fiber boost, as well as omega-3 fatty acids. It’s a quick, easy, and filling breakfast that supports heart health, digestion, and overall well-being, making it a perfect choice for a fiber-rich start to your day.

High-Fiber Smoothie with Spinach, Banana, and Flaxseeds

This high-fiber smoothie is a nutrient-packed, refreshing way to start your day. Spinach provides a powerful dose of fiber and essential vitamins, while banana adds natural sweetness and additional fiber. Flaxseeds, a rich source of soluble fiber and omega-3s, enhance the fiber content and boost heart health. This smoothie is not only high in fiber but also filling, making it a great option for a quick, healthy breakfast that will keep you full and energized all morning.

Ingredients:

• 1/2 cup fresh spinach
• 1 ripe banana
• 1 tbsp ground flaxseeds
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup plain Greek yogurt
• 1/2 cup ice cubes (optional)
• 1 tsp honey or maple syrup (optional)

Instructions:

1. Place the spinach, banana, flaxseeds, almond milk, Greek yogurt, and ice cubes (if using) into a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and add honey or maple syrup if additional sweetness is desired.
4. Pour into a glass and enjoy immediately!

This high-fiber smoothie is a quick, easy, and delicious breakfast that’s packed with nutrients. The spinach adds fiber, vitamins, and minerals, while the banana provides natural sweetness and extra fiber. Flaxseeds are a great source of both soluble fiber and omega-3s, making this smoothie beneficial for digestive health and heart function. With the addition of Greek yogurt for protein and almond milk for creaminess, this smoothie is a perfect way to fuel your day and keep you satisfied until your next meal.

Fiber-Packed Veggie Wrap with Hummus

This fiber-packed veggie wrap is a versatile and satisfying breakfast option. Filled with fiber-rich vegetables like spinach, carrots, and cucumber, along with a creamy layer of hummus, it offers a great balance of fiber, protein, and healthy fats. The whole grain wrap provides an additional boost of fiber, making this meal not only filling but also great for digestive health. This wrap is easy to assemble, making it a great on-the-go breakfast or lunch.

Ingredients:

• 1 whole grain wrap or tortilla
• 1/4 cup hummus
• 1/4 cup fresh spinach
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 avocado, sliced
• A sprinkle of sunflower seeds or pumpkin seeds (optional)
• Salt and pepper to taste

Instructions:

1. Lay the whole grain wrap flat on a clean surface.
2. Spread the hummus evenly over the wrap, leaving a small border around the edges.
3. Layer the spinach, shredded carrots, cucumber, and avocado slices on top of the hummus.
4. Sprinkle sunflower or pumpkin seeds for extra crunch and fiber.
5. Season with salt and pepper to taste.
6. Roll up the wrap tightly and slice it in half.
7. Serve immediately or wrap it up to enjoy later.

This fiber-packed veggie wrap is a great way to enjoy a delicious and filling breakfast that supports digestive health. The whole grain wrap provides fiber, while the hummus adds creaminess and protein. The fresh vegetables—spinach, carrots, cucumber, and avocado—bring in additional fiber, vitamins, and healthy fats, making this a well-rounded meal. The seeds add a satisfying crunch and a further fiber boost, making this wrap not only nutritious but also a perfect portable option for busy mornings.

Fiber-Rich Buckwheat Pancakes with Blueberries and Chia Seeds

These fiber-rich buckwheat pancakes are a delicious and hearty breakfast choice. Made with buckwheat flour, a gluten-free and fiber-packed ingredient, they’re complemented with antioxidant-rich blueberries and a sprinkle of chia seeds for an extra fiber boost. This combination provides soluble and insoluble fiber, along with healthy fats and protein. Whether you’re craving a warm, comforting breakfast or a special weekend treat, these pancakes are sure to satisfy and nourish.

Ingredients:

• 1 cup buckwheat flour
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1 egg
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp honey or maple syrup (optional)
• 1/2 cup fresh blueberries
• 1 tbsp chia seeds
• Coconut oil or butter, for cooking

Instructions:

1. In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, cinnamon, and salt.
2. In another bowl, beat the egg and add the almond milk and honey or maple syrup (if using).
3. Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be thick.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for another 1-2 minutes, or until golden brown.
6. Repeat with the remaining batter.
7. Serve the pancakes topped with fresh blueberries and a sprinkle of chia seeds.

These buckwheat pancakes are a fantastic way to enjoy a fiber-rich breakfast that’s both satisfying and nutritious. Buckwheat flour is a great gluten-free option that provides fiber, while the blueberries add antioxidants and more fiber. Chia seeds are another excellent source of fiber, as well as omega-3 fatty acids. This recipe is perfect for those looking to start their day with a filling, fiber-packed breakfast that offers a balance of nutrients to keep you energized. With a touch of sweetness and plenty of fiber, these pancakes are sure to become a favorite morning treat!

Note: More recipes are coming soon!