25+ Delicious Friday Protein Shake Recipes to Energize Your Weekend

Fridays are a time to unwind, recharge, and set the tone for the weekend ahead.

Whether you’ve had a busy week or are gearing up for a fun, active weekend, there’s no better way to kick off your Friday than with a protein-packed shake.

Protein shakes are not only an easy and delicious way to meet your nutritional goals, but they also provide the perfect balance of energy, fullness, and muscle recovery—making them a great choice for any time of the day.

From refreshing tropical blends to indulgent chocolate treats, these 25+ Friday protein shake recipes will ensure you start your weekend off on the right foot.

Whether you’re a fitness enthusiast or just looking for a tasty way to boost your energy, these recipes will have something for everyone!

25+ Delicious Friday Protein Shake Recipes to Energize Your Weekend

Friday is a day to celebrate, and what better way to do that than with a protein-packed shake that tastes just as good as it makes you feel?

The variety of recipes we’ve shared here allows you to enjoy a shake that suits your mood and goals, whether you’re craving something fruity, indulgent, or nutrient-dense.

These shakes are easy to make, customizable to your preferences, and full of health benefits to keep you energized and ready to tackle whatever the weekend brings.

So, why not make Fridays your day to enjoy a tasty protein shake that fuels your body, satisfies your taste buds, and supports your wellness goals?

Chocolate Peanut Butter Protein Shake

This chocolate peanut butter protein shake combines the rich, creamy taste of peanut butter with the indulgent flavor of chocolate, making it a delicious treat that also packs a nutritious punch. Whether you’re recovering from a workout or just need a quick, filling breakfast, this shake offers the perfect balance of protein, healthy fats, and a touch of sweetness. Ideal for those looking to curb their sweet tooth while still nourishing their body.

Ingredients:

• 1 scoop chocolate protein powder
• 1 tablespoon peanut butter (preferably natural)
• 1 banana
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup Greek yogurt
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chocolate protein powder, peanut butter, banana, almond milk, and Greek yogurt.
2. Blend on high for 30-45 seconds, or until smooth and creamy.
3. Add ice cubes if you prefer a colder, thicker consistency and blend again.
4. Pour into a glass and serve immediately.

This chocolate peanut butter protein shake is a perfect blend of delicious flavors and functional ingredients that fuel your body. The combination of protein, fiber from the banana, and healthy fats from the peanut butter will keep you satisfied for hours. It’s not only a satisfying post-workout recovery drink but also an easy and tasty option for anyone looking to up their protein intake on a busy Friday morning or afternoon. Plus, the chocolate-peanut butter combo is bound to become a favorite.

Tropical Mango Protein Shake

Escape to the tropics with this vibrant and refreshing mango protein shake. Full of tropical flavors, it delivers a boost of vitamins and protein in a creamy, easy-to-make shake. The mango brings a natural sweetness and tang that pairs beautifully with the richness of the protein powder and coconut milk, making it the perfect drink to start your Friday with energy and zest.

Ingredients:

• 1 scoop vanilla protein powder
• 1 cup frozen mango chunks
• 1/2 cup coconut milk (or coconut water for a lighter option)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1/2 tablespoon honey (optional)
• Ice cubes (optional)

Instructions:

1. Place the vanilla protein powder, frozen mango, coconut milk, Greek yogurt, chia seeds, and honey into a blender.
2. Blend until smooth, scraping down the sides as necessary.
3. Add ice cubes for an extra chilled and thicker shake, and blend again.
4. Pour into a glass and garnish with extra chia seeds or a few mango slices, if desired.

The tropical mango protein shake is an energizing, nutrient-packed smoothie that’s perfect for anyone needing a little extra push to start the day. The natural sweetness of the mango complements the creaminess of the yogurt and coconut milk, while the protein powder ensures you’re getting the fuel you need for a productive day ahead. It’s an ideal choice for those who crave a refreshing fruit-filled shake with plenty of benefits, making it a great Friday treat before tackling your weekend activities.

Berry Blast Protein Shake

This berry blast protein shake is a burst of antioxidants and flavors that will make you feel revitalized and ready to take on the day. Loaded with a variety of berries, this shake not only offers vibrant color but also delivers a powerhouse of nutrients. The addition of protein powder ensures you’re fueling your muscles, making it a balanced and healthy option for your Friday morning or afternoon.

Ingredients:

• 1 scoop berry-flavored protein powder (or vanilla works well too)
• 1/2 cup strawberries (fresh or frozen)
• 1/2 cup blueberries
• 1/4 cup raspberries
• 1 tablespoon flaxseeds
• 1 cup unsweetened almond milk
• 1/2 cup spinach (optional for added greens)
• Ice cubes (optional)

Instructions:

1. Add the protein powder, strawberries, blueberries, raspberries, flaxseeds, almond milk, and spinach (if using) to a blender.
2. Blend on high until smooth and creamy.
3. If you prefer a thicker shake, add ice cubes and blend again.
4. Pour into a glass, garnish with a few extra berries, and enjoy.

The berry blast protein shake offers a combination of rich, antioxidant-packed fruits and protein to fuel your body and boost your energy levels. This shake is perfect for anyone who loves fruit-based shakes but also wants the benefits of added protein. Whether you need something refreshing in the middle of the day or want a quick, healthy breakfast on a busy Friday, this shake is an excellent choice. The additional superfoods like flaxseeds and spinach make it even more nutritious, giving you a delicious way to start your day with energy.

Creamy Coffee Protein Shake

For coffee lovers, this creamy coffee protein shake is the perfect way to kickstart your Friday. Combining the rich taste of coffee with the smoothness of protein powder and a touch of sweetness, it gives you the energy you need to power through your morning or recover after a workout. Packed with protein and a caffeine boost, it’s an ideal choice for those who love their coffee but want to add a nutritious twist.

Ingredients:

• 1 scoop coffee-flavored protein powder (or vanilla protein powder with a shot of espresso)
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Brew your coffee and allow it to cool before blending.
2. In a blender, combine the protein powder, cooled coffee, almond milk, almond butter, and cinnamon.
3. Blend on high for about 30 seconds until smooth and creamy.
4. Add ice cubes for a colder and thicker shake, and blend again if desired.
5. Pour into a glass and enjoy immediately.

The creamy coffee protein shake is a delicious, energizing drink that brings together the best of both worlds—coffee and protein. It’s perfect for those mornings when you need a caffeine boost but also want something nutritious and filling. The addition of almond butter and cinnamon not only enhances the flavor but also provides healthy fats and anti-inflammatory benefits. Whether you drink it before your morning workout or as a mid-morning snack, this shake is the ultimate combination of energizing and nourishing.

Green Goddess Protein Shake

The Green Goddess Protein Shake is a nutrient-packed drink designed to fuel your body with all the goodness of leafy greens, fruits, and protein. This refreshing shake combines spinach, pineapple, and apple for a naturally sweet flavor, while the protein powder adds muscle-repairing benefits. It’s an excellent way to get your greens in while enjoying a tasty, energizing beverage—perfect for a wholesome Friday breakfast or post-workout treat.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup spinach (fresh or frozen)
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 green apple, chopped
• 1/2 cup unsweetened coconut water
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. In a blender, add the vanilla protein powder, spinach, pineapple, green apple, coconut water, and chia seeds.
2. Blend on high until smooth and creamy.
3. For a thicker shake, add ice cubes and blend again.
4. Pour into a glass and serve immediately for a refreshing green treat.

The Green Goddess Protein Shake is a vibrant and delicious way to nourish your body with the power of greens and fruits. The natural sweetness of pineapple and apple pairs wonderfully with the protein, creating a satisfying yet light drink. With its high fiber content and vitamins from spinach, this shake is an excellent choice for a Friday morning pick-me-up or as a revitalizing post-workout recovery drink. It’s a great way to start your day with an energy boost while giving your body the nutrients it needs to stay strong and healthy.

Banana Oatmeal Protein Shake

This Banana Oatmeal Protein Shake combines the comfort of oatmeal with the smoothness of a protein shake. Filled with slow-digesting oats and the natural sweetness of bananas, this shake is perfect for a hearty breakfast or post-workout recovery. The addition of protein powder helps with muscle repair, while the oats and banana provide long-lasting energy to keep you full and satisfied throughout the day.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats (or instant oats)
• 1 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon peanut butter (optional for extra creaminess)
• 1/2 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. In a blender, combine the protein powder, oats, banana, almond milk, peanut butter, and cinnamon.
2. Blend until smooth and creamy, adding water or more almond milk if the shake is too thick.
3. For a colder, thicker shake, add ice cubes and blend again.
4. Pour into a glass and enjoy immediately for a wholesome and filling shake.

The Banana Oatmeal Protein Shake is a comforting and nutritious way to fuel your morning. The combination of oats and banana provides a perfect balance of complex carbohydrates and natural sugars, while the protein powder helps repair muscles after a workout or provides sustained energy throughout the day. The optional peanut butter adds extra creaminess and flavor, making this shake a satisfying meal replacement. Whether you need a hearty breakfast or a filling post-workout drink, this shake is a great choice to keep you energized on your busy Friday.

Apple Cinnamon Protein Shake

The Apple Cinnamon Protein Shake is a cozy and flavorful blend that brings the comforting taste of fall to your morning routine. Packed with the natural sweetness of apples and a dash of cinnamon, this shake is perfect for a delicious and healthy start to your Friday. It combines fiber-rich apples with protein powder to keep you full and satisfied, making it an ideal choice for those who want to balance taste and nutrition.

Ingredients:

• 1 scoop vanilla protein powder
• 1 medium apple, cored and chopped
• 1/2 teaspoon ground cinnamon
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Add the protein powder, apple, cinnamon, almond milk, Greek yogurt, and chia seeds to a blender.
2. Blend on high until smooth and creamy.
3. If you prefer a colder, thicker shake, add ice cubes and blend again.
4. Pour into a glass and serve with a sprinkle of cinnamon on top for extra flavor.

The Apple Cinnamon Protein Shake is a delightful combination of sweet, spicy, and creamy, making it a perfect choice for anyone looking to enjoy a flavorful yet nutritious shake. The apples provide a natural sweetness, while cinnamon adds a warm, comforting note. The protein powder ensures you’re getting the necessary nutrients to power your day, while chia seeds add fiber and omega-3s. It’s a satisfying, healthy way to start your Friday, giving you the energy to take on the day ahead.

Chocolate Mint Protein Shake

For those who love the combination of chocolate and mint, this Chocolate Mint Protein Shake is a must-try! Combining rich chocolate protein powder with refreshing mint, this shake is a delicious, guilt-free treat that feels like a dessert. It’s a great way to satisfy your cravings while still fueling your body with protein and healthy nutrients. Perfect for a Friday pick-me-up or as a post-workout treat.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 teaspoon peppermint extract
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tablespoon cocoa powder
• 1/2 banana
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chocolate protein powder, peppermint extract, almond milk, Greek yogurt, cocoa powder, and banana.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker, colder consistency and blend again.
4. Pour into a glass and garnish with a mint leaf if desired.

The Chocolate Mint Protein Shake is the perfect balance of rich chocolate flavor and refreshing mint, making it a treat that feels indulgent but is packed with nutrition. The combination of protein, Greek yogurt, and banana provides a satisfying, energy-boosting shake that can be enjoyed at any time of the day. Whether you’re enjoying it as a post-workout drink or a refreshing snack, this shake offers the best of both worlds—delicious and nutritious. It’s a great way to end your week on a high note!

Strawberry Cheesecake Protein Shake

The Strawberry Cheesecake Protein Shake offers all the creamy, indulgent flavors of strawberry cheesecake, minus the calories. With fresh strawberries, creamy Greek yogurt, and a touch of vanilla, this shake tastes like dessert but is packed with protein and nutrients to help fuel your day. It’s a fantastic choice for anyone looking to satisfy their sweet tooth while still staying on track with their health and fitness goals.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup fresh strawberries (or frozen for a thicker texture)
• 1/2 cup Greek yogurt
• 1/4 teaspoon vanilla extract
• 1 tablespoon graham cracker crumbs (optional)
• 1/2 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Place the protein powder, strawberries, Greek yogurt, vanilla extract, graham cracker crumbs (if using), and almond milk into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you want a thicker shake and blend again.
4. Pour into a glass and top with extra graham cracker crumbs for an authentic cheesecake flavor.

The Strawberry Cheesecake Protein Shake combines the rich flavors of cheesecake with the benefits of a high-protein shake. The strawberries provide natural sweetness, while Greek yogurt adds creaminess and tang. The graham cracker crumbs give it that authentic cheesecake touch, making it feel like a true indulgence. This shake is perfect for anyone who loves desserts but still wants to stay on track with their nutrition goals. Whether you enjoy it as a dessert or a mid-day snack, it’s a delicious and satisfying way to fuel your body on a Friday!

Tropical Paradise Protein Shake

Transport yourself to a tropical getaway with this refreshing Tropical Paradise Protein Shake. Combining the bright, sweet flavors of mango, pineapple, and coconut, this shake is packed with protein to fuel your body while also giving you a taste of paradise. It’s perfect for a Friday morning pick-me-up or a post-workout refresher that tastes like a vacation in a glass.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/4 cup coconut milk (or unsweetened coconut water)
• 1/2 banana
• 1 tablespoon shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, add the vanilla protein powder, mango, pineapple, coconut milk, and banana.
2. Blend until smooth and creamy.
3. For a thicker shake, add ice cubes and blend again.
4. Pour into a glass and top with shredded coconut for an added tropical flair.

The Tropical Paradise Protein Shake is a delightful blend of fruity flavors that will make you feel like you’re lounging on a beach. The combination of mango and pineapple offers a natural sweetness while the coconut milk adds a creamy richness. This shake is not only refreshing but also packed with protein to support muscle recovery and keep you energized. Whether you drink it as a tropical treat to kick off your Friday or as a post-workout replenishment, it’s a fun and delicious way to stay nourished while dreaming of sunny destinations.

Chocolate Peanut Butter Protein Shake

Indulge in the classic combination of chocolate and peanut butter with this delicious Chocolate Peanut Butter Protein Shake. Rich, creamy, and packed with protein, this shake is a satisfying treat that feels like a dessert but is full of the nutrients you need. It’s perfect for when you need a sweet pick-me-up on a Friday, or after a workout to help rebuild and repair muscle.

Ingredients:

• 1 scoop chocolate protein powder
• 1 tablespoon peanut butter (or almond butter)
• 1/2 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon cacao powder
• Ice cubes (optional)

Instructions:

1. Add the chocolate protein powder, peanut butter, banana, almond milk, and cacao powder to a blender.
2. Blend on high until smooth and creamy.
3. For a colder shake, add ice cubes and blend again until thick and frothy.
4. Pour into a glass and enjoy the rich, satisfying flavors.

The Chocolate Peanut Butter Protein Shake is the ultimate comfort drink, with the perfect balance of sweet and savory. It’s a shake that satisfies cravings while providing the nutrition you need. The chocolate protein powder gives you a rich base, while peanut butter adds creaminess and healthy fats, making it both delicious and nourishing. Whether you’re looking for an afternoon treat or a post-workout replenishment, this shake offers the best of both worlds, delivering taste and nutrition in every sip.

Green Protein Smoothie Shake

Packed with greens, fruits, and protein, the Green Protein Smoothie Shake is a nutrient powerhouse that’s perfect for a wholesome start to your Friday. This shake combines spinach and avocado for a creamy texture, while fruits like pineapple and banana add a touch of sweetness. With added protein, it’s not only a great way to get your greens in but also a fantastic option for a filling and energizing meal replacement or post-workout drink.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 avocado
• 1/2 cup fresh spinach (or kale)
• 1/2 cup frozen pineapple
• 1/2 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon flax seeds or chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the vanilla protein powder, avocado, spinach, pineapple, banana, almond milk, and flax seeds to the blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes for a thicker and colder shake if desired and blend again.
4. Pour into a glass and enjoy the vibrant green goodness.

The Green Protein Smoothie Shake is a refreshing and nutrient-dense drink that offers a perfect balance of protein, healthy fats, and greens. It’s an easy way to incorporate leafy vegetables into your diet while also enjoying the natural sweetness of fruits. With the creamy texture of avocado and the energy-boosting benefits of protein powder, this shake is ideal for a healthy breakfast, a snack, or a post-workout drink. It’s a wholesome and energizing choice that helps you start your Friday feeling refreshed and nourished.

Mocha Protein Shake

For coffee lovers who want a nutritious protein boost, the Mocha Protein Shake combines the rich, bold flavor of coffee with the indulgence of chocolate. It’s the perfect way to kickstart your Friday with a deliciously energizing and filling shake. Whether you’re a morning coffee enthusiast or need a post-workout pick-me-up, this shake offers the best of both worlds: the energizing effects of caffeine and the muscle-repairing benefits of protein.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk
• 1/2 banana
• 1 tablespoon cocoa powder
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chocolate protein powder, brewed coffee, almond milk, banana, cocoa powder, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker, cooler shake and blend again.
4. Pour into a glass and enjoy the rich mocha flavor.

The Mocha Protein Shake is a fantastic way to indulge in your love of coffee while fueling your body with protein. The combination of coffee and chocolate is both rich and satisfying, while the banana adds a touch of sweetness and creaminess. This shake is ideal for anyone looking for a quick and delicious way to get their caffeine fix along with a protein boost, whether you’re starting your day or recovering after a workout. It’s a decadent yet nutritious way to fuel up on Fridays.

Blueberry Almond Protein Shake

The Blueberry Almond Protein Shake is a fruity, nutty, and creamy shake that’s as delicious as it is nutritious. Blueberries are loaded with antioxidants, while almond butter adds healthy fats and a rich, creamy texture. This shake is the perfect balance of sweet and savory, with protein to help you stay full and energized throughout your day. Ideal for breakfast, a snack, or a post-workout drink, it’s a delightful and healthy treat for any Friday.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon almond butter
• 1/2 cup unsweetened almond milk
• 1/2 banana
• 1 teaspoon honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the vanilla protein powder, blueberries, almond butter, almond milk, banana, and honey (if using) to the blender.
2. Blend until smooth and creamy.
3. For a colder, thicker shake, add ice cubes and blend again.
4. Pour into a glass and enjoy the fruity, nutty goodness.

The Blueberry Almond Protein Shake is a deliciously wholesome drink that blends the natural sweetness of blueberries with the richness of almond butter. The blueberries provide a burst of antioxidants, while almond butter offers healthy fats and protein to keep you feeling full longer. This shake is an easy way to add more fruit and healthy fats to your diet while still enjoying a satisfying treat. It’s perfect for anyone who wants a refreshing, creamy shake to start their Friday or to enjoy as a midday snack.

Mango Coconut Protein Shake

The Mango Coconut Protein Shake is a tropical delight that’s both refreshing and packed with nutrients. The combination of ripe mango and creamy coconut makes for a deliciously smooth and satisfying shake. It’s the perfect option for anyone looking to indulge in a sweet, fruity shake while still getting a good amount of protein to fuel their day. This shake is ideal for a Friday morning or after a workout when you want a revitalizing and nutritious boost.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup frozen mango chunks
• 1/4 cup canned coconut milk (or coconut water)
• 1/2 banana
• 1 tablespoon shredded coconut
• 1/2 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Place the vanilla protein powder, frozen mango, coconut milk, banana, shredded coconut, and almond milk into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker and colder shake and blend again.
4. Pour into a glass and garnish with extra shredded coconut if desired.

The Mango Coconut Protein Shake brings the flavors of the tropics right to your glass. The creamy coconut milk and banana create a velvety texture, while the mango adds a burst of natural sweetness and refreshing flavor. This shake is rich in protein and healthy fats, making it the perfect fuel for any activity. Whether you’re looking to satisfy your sweet cravings, boost your energy, or recover from a workout, this shake will leave you feeling refreshed and nourished—perfect for a sunny Friday!

Note: More recipes are coming soon!