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Swordfish is a versatile and delicious fish that makes a perfect choice for a Friday night dinner.
Whether you’re grilling it, pan-searing it, or pairing it with vibrant salads, swordfish provides a rich, meaty texture and a mildly sweet flavor that can be customized with a variety of seasonings and sauces.
Its firm flesh makes it an excellent option for a range of cooking techniques, while its health benefits—rich in protein and omega-3 fatty acids—ensure that it’s a nourishing addition to your weekly menu.
In this collection of 25+ Friday swordfish recipes, you’ll discover new ways to prepare this delectable fish for your end-of-week meals.
From fresh seafood tacos to indulgent pasta dishes, these recipes will inspire you to explore the full potential of swordfish and elevate your Friday night dinners.
Let’s dive into these exciting swordfish recipes that are sure to please your palate and impress your guests.
25+ Delicious Friday Swordfish Recipes Perfect for Your Dinner
Swordfish is an excellent choice for a satisfying and flavorful Friday dinner.
Whether you’re craving something light and fresh or rich and indulgent, the recipes shared here provide a variety of ways to enjoy this versatile fish.
Grilled, baked, or pan-seared, swordfish pairs wonderfully with vibrant salads, zesty salsas, and rich, creamy sauces.
With these 25+ recipes at your disposal, you’ll never run out of creative ways to cook swordfish and make your Friday meals something special.
Try out a few of these dishes next time you’re looking to create a memorable seafood dinner and elevate your weekly menu with the delicious taste of swordfish.
Grilled Lemon Garlic Swordfish
Grilled Lemon Garlic Swordfish is a vibrant and flavorful dish, perfect for a Friday feast. The marinade’s citrusy tang combined with the pungent aroma of garlic highlights the natural taste of the swordfish. Ideal for quick dinners or as a centerpiece at a gathering, this recipe is simple yet elegant. Swordfish, known for its firm texture, grills beautifully and absorbs marinades exceptionally well, making this recipe a guaranteed favorite.
Ingredients:
- 2 swordfish steaks (6-8 oz each)
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- Lemon wedges and parsley for garnish
Instructions:
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they’re well-coated. Let them marinate for 20-30 minutes.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Remove the swordfish from the marinade and grill for 4-5 minutes on each side until the fish is opaque and easily flakes with a fork.
- Serve hot, garnished with lemon wedges and chopped parsley.
This Grilled Lemon Garlic Swordfish recipe is a delightful addition to your Friday menu. The refreshing lemon and garlic flavors complement the meaty swordfish, creating a dish that’s both satisfying and healthy. Pair it with a light salad or roasted vegetables for a well-rounded meal.
Pan-Seared Swordfish with Tomato Basil Sauce
Pan-Seared Swordfish with Tomato Basil Sauce is an elegant yet easy recipe, bringing Mediterranean vibes to your dinner table. The swordfish is seared to perfection, locking in its juices, while the tomato basil sauce adds a burst of fresh, herby flavors. This dish is perfect for those seeking a lighter yet indulgent Friday meal, balancing richness with wholesome ingredients.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 2 garlic cloves, minced
- ½ cup fresh basil leaves, chopped
- ¼ cup dry white wine (optional)
- 1 tsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- Heat 1 tbsp olive oil in a skillet over medium heat. Season swordfish steaks with salt and pepper.
- Sear the steaks for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
- In the same skillet, add the remaining olive oil, garlic, and cherry tomatoes. Sauté for 3 minutes until tomatoes soften.
- Stir in white wine (if using) and balsamic vinegar, letting it simmer for 2 minutes. Add the chopped basil and season with salt and pepper.
- Return the swordfish to the skillet and spoon the tomato basil sauce over the fish. Cook for an additional minute to warm through.
- Serve immediately, pairing with crusty bread or steamed vegetables.
Pan-Seared Swordfish with Tomato Basil Sauce offers a taste of the Mediterranean, making it a standout dish for your Friday lineup. The sauce’s vibrant, fresh flavors beautifully enhance the mild taste of the swordfish. It’s a wholesome recipe that’s easy to prepare but feels like a gourmet experience.
Swordfish Steaks with Mango Avocado Salsa
Swordfish Steaks with Mango Avocado Salsa is a tropical delight that combines the robust flavor of swordfish with a sweet and tangy salsa. This recipe is ideal for those looking to add a refreshing twist to their seafood dinners. The salsa’s vibrant colors and flavors create an irresistible contrast to the hearty fish, making it perfect for a casual or special Friday meal.
Ingredients:
- 2 swordfish steaks (6-8 oz each)
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp cayenne pepper (optional)
- Salt and pepper to taste
Mango Avocado Salsa:
- 1 ripe mango, diced
- 1 avocado, diced
- ½ red onion, finely chopped
- 1 jalapeño, finely diced
- Juice of 1 lime
- 2 tbsp fresh cilantro, chopped
- Salt to taste
Instructions:
- Rub swordfish steaks with olive oil, paprika, cayenne pepper, salt, and pepper. Let them sit for 10 minutes.
- Heat a grill pan over medium-high heat and cook the steaks for 4-5 minutes per side until cooked through.
- In a bowl, combine diced mango, avocado, red onion, jalapeño, lime juice, and cilantro. Mix gently and season with salt to taste.
- Serve the grilled swordfish topped with mango avocado salsa.
Swordfish Steaks with Mango Avocado Salsa is a refreshing take on seafood, offering a balance of smoky fish and a tropical burst of flavors. The simplicity of preparation makes it a go-to recipe, while the vibrant salsa elevates the dish into a feast for both the eyes and the palate. Perfect for a relaxed Friday dinner or a summer gathering.
Swordfish Kebabs with Mediterranean Marinade
Swordfish Kebabs with Mediterranean Marinade are perfect for a casual yet sophisticated Friday meal. The skewered swordfish chunks soak up the flavorful marinade, which features a mix of olive oil, lemon juice, garlic, and aromatic herbs. These kebabs are ideal for grilling or broiling, offering a healthy and fun way to enjoy seafood. Pair them with a fresh salad or pita bread for a complete Mediterranean-inspired dinner.
Ingredients:
- 1 lb swordfish, cut into 1-inch cubes
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- 1 bell pepper, cut into 1-inch pieces
- 1 red onion, cut into chunks
- Salt and pepper to taste
- Wooden skewers (soaked in water)
Instructions:
- In a bowl, mix olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper to make the marinade.
- Add the swordfish cubes to the marinade and let sit for 20-30 minutes.
- Thread the marinated swordfish onto skewers, alternating with bell pepper and onion pieces.
- Preheat a grill or broiler and cook the kebabs for 3-4 minutes per side until the swordfish is opaque and lightly charred.
- Serve hot with tzatziki sauce or a drizzle of olive oil and lemon juice.
Swordfish Kebabs with Mediterranean Marinade bring a burst of sunny Mediterranean flavors to your Friday meal. They’re easy to prepare, fun to eat, and perfect for entertaining or a cozy family dinner. The tender swordfish and charred veggies make this dish a guaranteed hit.
Swordfish Piccata with Lemon Caper Sauce
Swordfish Piccata with Lemon Caper Sauce is a sophisticated dish that adds a touch of Italian elegance to your Friday dinner table. The zesty lemon and briny capers enhance the rich, firm swordfish, creating a balanced and memorable flavor profile. This recipe is quick to prepare but delivers restaurant-quality results, making it perfect for a special occasion or an indulgent weekend meal.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 2 garlic cloves, minced
- ½ cup chicken or fish stock
- 2 tbsp capers, drained
- Juice of 1 lemon
- 1 tbsp parsley, chopped
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Season swordfish with salt and pepper, and sear for 4-5 minutes per side. Remove and set aside.
- In the same skillet, melt butter and sauté garlic until fragrant.
- Add stock, lemon juice, and capers, simmering for 2 minutes.
- Return the swordfish to the skillet, spoon the sauce over the steaks, and cook for 1-2 minutes to warm through.
- Garnish with parsley and serve with rice or steamed vegetables.
Swordfish Piccata with Lemon Caper Sauce is a delightful Italian-inspired dish that’s perfect for elevating your Friday dinner. The tangy, buttery sauce complements the hearty swordfish, creating a meal that’s as impressive as it is comforting.
Swordfish Tacos with Creamy Cilantro Slaw
Swordfish Tacos with Creamy Cilantro Slaw are a fresh and vibrant way to enjoy seafood on Fridays. The seasoned and pan-seared swordfish is paired with a crunchy, tangy slaw, all wrapped in warm tortillas. This recipe is a fun and casual meal idea that’s great for family dinners or gatherings with friends. The combination of textures and flavors makes these tacos irresistible.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp garlic powder
- Salt and pepper to taste
- 8 small tortillas
Creamy Cilantro Slaw:
- 2 cups shredded cabbage
- 1 carrot, grated
- 2 tbsp mayonnaise
- 2 tbsp Greek yogurt
- 1 tbsp lime juice
- 1 tbsp fresh cilantro, chopped
- Salt to taste
Instructions:
- Season the swordfish with chili powder, cumin, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the swordfish for 4-5 minutes per side. Let rest, then flake into bite-sized pieces.
- In a bowl, combine cabbage, carrot, mayonnaise, yogurt, lime juice, cilantro, and salt to make the slaw.
- Warm the tortillas and assemble the tacos by adding swordfish and topping with the slaw.
- Serve with lime wedges for extra zest.
Swordfish Tacos with Creamy Cilantro Slaw are a fun and delicious way to shake up your Friday seafood routine. The bold spices on the swordfish pair perfectly with the cool, tangy slaw, making these tacos a crowd-pleasing favorite. Easy to prepare and bursting with flavor, they’re a must-try recipe.
Baked Swordfish with Herb Crust
Baked Swordfish with Herb Crust is a wonderfully simple yet impressive dish that’s perfect for a Friday night. The swordfish steaks are coated with a crunchy, flavorful herb crust made with breadcrumbs, parsley, garlic, and Parmesan, providing a satisfying contrast to the fish’s tender texture. This recipe is ideal for those who prefer baking their fish, and it’s easy to prepare while delivering a flavorful, satisfying meal.
Ingredients:
- 2 swordfish steaks (6-8 oz each)
- ½ cup breadcrumbs
- 2 tbsp fresh parsley, chopped
- 1 garlic clove, minced
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tbsp lemon zest
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, combine breadcrumbs, parsley, garlic, Parmesan, olive oil, lemon zest, salt, and pepper.
- Place the swordfish steaks on a baking sheet lined with parchment paper and evenly press the herb mixture onto the top of each steak.
- Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
- Serve hot with a side of roasted vegetables or a simple salad.
Baked Swordfish with Herb Crust is a fantastic dish that combines a crispy, flavorful topping with the tender, meaty texture of swordfish. The Parmesan and herbs create a beautiful contrast to the fish’s richness, making this dish a showstopper for your Friday dinner. It’s a hassle-free recipe that brings gourmet quality to your table.
Swordfish with Pesto and Roasted Vegetables
Swordfish with Pesto and Roasted Vegetables offers a vibrant, Mediterranean-inspired meal that’s perfect for a nutritious and delicious Friday dinner. The swordfish is grilled or pan-seared to perfection and paired with roasted vegetables and fresh basil pesto. This dish provides a delightful combination of bold flavors and healthy ingredients, making it an easy choice for a satisfying weeknight dinner or special occasion.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, chopped
- ¼ cup fresh basil leaves
- 2 tbsp pine nuts (optional)
- 2 tbsp Parmesan cheese
- 1 garlic clove
- ¼ cup olive oil (for pesto)
Instructions:
- Preheat the oven to 400°F (200°C). Toss the cherry tomatoes, zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.
- For the pesto, combine fresh basil, garlic, pine nuts, Parmesan, and olive oil in a food processor. Pulse until smooth.
- Heat a skillet over medium-high heat and cook the swordfish steaks for 4-5 minutes on each side, or until cooked through.
- Serve the swordfish with roasted vegetables and a generous spoonful of fresh pesto on top.
Swordfish with Pesto and Roasted Vegetables is a colorful, flavorful dish that combines the savory richness of swordfish with the freshness of basil pesto and roasted vegetables. The bright, herbaceous pesto complements the hearty fish perfectly, creating a well-rounded meal that’s both satisfying and light. This recipe is ideal for those looking to elevate their Friday dinner with minimal effort.
Swordfish and Shrimp Scampi
Swordfish and Shrimp Scampi is an indulgent yet light seafood dish that combines two types of seafood for a flavorful Friday feast. The succulent swordfish and shrimp are cooked in a garlicky, buttery sauce, with a touch of lemon and white wine to balance the richness. This recipe is perfect for seafood lovers looking for a quick and easy dish that feels indulgent yet fresh.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 8-10 large shrimp, peeled and deveined
- 3 tbsp butter
- 2 tbsp olive oil
- 4 garlic cloves, minced
- ½ cup white wine
- Juice of 1 lemon
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the swordfish steaks with salt and pepper, then sear for 3-4 minutes on each side until cooked through. Remove and set aside.
- In the same skillet, melt the butter with the remaining olive oil. Add garlic and cook for 1-2 minutes until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes until pink and opaque.
- Pour in the white wine and lemon juice, simmer for 1-2 minutes, allowing the sauce to reduce slightly.
- Return the swordfish steaks to the skillet, spoon the shrimp scampi sauce over the top, and sprinkle with fresh parsley.
- Serve with pasta, rice, or a side of steamed vegetables.
Swordfish and Shrimp Scampi is an irresistible dish that offers the best of both worlds with tender swordfish and juicy shrimp in a flavorful, buttery sauce. The lemon and garlic elevate the natural sweetness of the seafood, while the white wine adds depth to the dish. This recipe is a great choice for a delicious Friday night meal that’s quick enough for a weekday yet luxurious enough for special occasions.
Grilled Swordfish with Mango Salsa
Grilled Swordfish with Mango Salsa is a perfect tropical dish for a flavorful Friday dinner. The swordfish steaks are grilled to a smoky char, and paired with a refreshing mango salsa that brings a sweet and tangy contrast to the fish. This dish combines savory, smoky flavors with a zesty tropical bite, making it ideal for warm weather or when you want to impress guests with a vibrant seafood dish.
Ingredients:
- 2 swordfish steaks (6-8 oz each)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and chopped
- 2 tbsp cilantro, chopped
- Juice of 1 lime
- 1 tbsp honey (optional)
Instructions:
- Preheat the grill to medium-high heat. Brush the swordfish steaks with olive oil and season with salt and pepper.
- Grill the swordfish for 4-5 minutes per side, until it is opaque and slightly charred.
- In a bowl, combine the mango, red onion, jalapeño, cilantro, lime juice, and honey. Toss to mix and adjust seasoning with salt and pepper.
- Serve the grilled swordfish topped with the mango salsa and a wedge of lime on the side.
Grilled Swordfish with Mango Salsa is a delightful dish that brings together the best of both worlds—smoky, grilled swordfish and the vibrant, sweet flavors of mango salsa. This dish is perfect for a light yet satisfying Friday meal and can be served with a side of rice or a green salad to round out the meal. The refreshing salsa brings a tropical flair that’s sure to impress.
Swordfish with Avocado and Tomato Salad
Swordfish with Avocado and Tomato Salad is a fresh, healthy dish that’s perfect for a light but fulfilling Friday dinner. The swordfish steaks are pan-seared to perfection and served alongside a creamy, vibrant avocado and tomato salad. This recipe is not only delicious but also packed with nutrients, offering a great balance of healthy fats, protein, and fresh vegetables.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- 1 tbsp red onion, thinly sliced
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- 1 tbsp olive oil (for the salad dressing)
Instructions:
- Heat the olive oil in a pan over medium-high heat. Season the swordfish steaks with salt and pepper, then sear for 4-5 minutes per side, or until cooked through.
- In a large bowl, combine avocado, cherry tomatoes, cucumber, red onion, and cilantro. Drizzle with lime juice and olive oil, then toss gently to combine.
- Serve the swordfish alongside the salad, garnished with extra cilantro if desired.
Swordfish with Avocado and Tomato Salad is a simple yet flavorful dish that’s perfect for a lighter Friday night meal. The richness of the swordfish pairs beautifully with the creamy avocado and fresh tomatoes, creating a balanced and refreshing meal. The salad adds a burst of flavor and texture, making this dish both satisfying and nutritious.
Swordfish Steaks with Lemon Butter and Asparagus
Swordfish Steaks with Lemon Butter and Asparagus is an elegant and flavorful dish that is perfect for a refined Friday dinner. The swordfish steaks are pan-seared to perfection, and the tangy lemon butter sauce adds richness without overpowering the delicate flavor of the fish. Paired with tender asparagus, this meal is both light and indulgent, offering a satisfying combination of textures and flavors.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 3 tbsp unsalted butter
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
Instructions:
- Preheat the oven to 400°F (200°C).
- Heat olive oil in a skillet over medium-high heat. Season the swordfish with salt and pepper and cook for 3-4 minutes on each side, until the fish is opaque and cooked through.
- While the swordfish is cooking, place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes, or until tender.
- In the same skillet used for the swordfish, melt the butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant. Stir in lemon juice and cook for another minute.
- Serve the swordfish steaks with the roasted asparagus and drizzle the lemon butter sauce over the top. Garnish with fresh parsley.
Swordfish Steaks with Lemon Butter and Asparagus is a light yet indulgent dish that combines the rich flavor of swordfish with the brightness of lemon butter. The roasted asparagus adds a tender and earthy element to the meal, making it an elegant and satisfying Friday dinner. It’s a perfect choice for those seeking a simple yet refined dish with minimal preparation.
Swordfish Tacos with Cabbage Slaw
Swordfish Tacos with Cabbage Slaw is a vibrant and fresh recipe that makes for a fun and flavorful Friday dinner. Grilled or pan-seared swordfish is flaked and placed in soft tortillas, topped with a tangy cabbage slaw for a crunchy contrast. The combination of fresh ingredients and a zesty dressing makes these tacos perfect for a casual yet satisfying meal, and the recipe is easily adaptable to your taste preferences.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 8 small soft corn tortillas
- 2 cups shredded cabbage
- ½ cup shredded carrots
- ½ red onion, thinly sliced
- 2 tbsp mayonnaise
- 1 tbsp apple cider vinegar
- Juice of 1 lime
- 1 tsp chili powder
- Fresh cilantro, chopped for garnish
Instructions:
- Preheat a grill or skillet over medium-high heat. Season the swordfish steaks with olive oil, salt, and pepper. Grill or pan-sear for 3-4 minutes on each side until fully cooked.
- In a bowl, combine the cabbage, carrots, and red onion. In a separate small bowl, mix the mayonnaise, apple cider vinegar, lime juice, chili powder, salt, and pepper to make the dressing. Toss the cabbage mixture with the dressing until well-coated.
- Warm the tortillas in a skillet or microwave. Flake the swordfish into bite-sized pieces and divide it evenly among the tortillas.
- Top each taco with a generous amount of cabbage slaw and garnish with fresh cilantro.
Swordfish Tacos with Cabbage Slaw is a fun and satisfying dish that brings together the best of both worlds: tender swordfish and a refreshing, crunchy slaw. The lightness of the tacos makes them perfect for a Friday night meal that’s easy to prepare but still packed with flavor. These tacos are a great option for a family-friendly dinner or a casual get-together.
Swordfish with Roasted Garlic and Lemon Risotto
Swordfish with Roasted Garlic and Lemon Risotto is a sophisticated yet comforting dish that makes for an excellent Friday dinner. The swordfish steaks are perfectly seared and paired with a creamy, garlicky lemon risotto. The richness of the risotto complements the tender, flavorful swordfish, creating a balanced and indulgent meal that’s perfect for special occasions or a treat after a long week.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup Arborio rice
- 2 tbsp unsalted butter
- 1 garlic bulb, roasted
- 1 tbsp lemon zest
- ½ cup white wine
- 3 cups chicken or vegetable broth, kept warm
- ½ cup grated Parmesan cheese
- 1 tbsp fresh parsley, chopped
Instructions:
- Preheat the oven to 375°F (190°C). Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for 35-40 minutes until soft and caramelized.
- Heat olive oil in a skillet over medium-high heat. Season the swordfish steaks with salt and pepper, then sear for 4-5 minutes on each side until cooked through. Remove from heat and set aside.
- In a separate large pan, melt the butter over medium heat. Add the Arborio rice and cook for 2-3 minutes, stirring constantly.
- Add the white wine and cook until absorbed. Gradually add the warm broth, ½ cup at a time, stirring until the liquid is absorbed before adding more. Continue this process until the rice is tender and creamy, about 20-25 minutes.
- Squeeze the roasted garlic out of the cloves and stir it into the risotto along with the lemon zest and Parmesan cheese.
- Serve the swordfish steaks on top of the creamy risotto, garnished with fresh parsley.
Swordfish with Roasted Garlic and Lemon Risotto is an elevated dish that balances richness and freshness beautifully. The creamy, garlicky risotto pairs perfectly with the seared swordfish, and the roasted garlic adds a mellow depth of flavor. This dish is sure to impress at any dinner table and is perfect for a relaxing Friday night or a special gathering.
Swordfish with Mediterranean Quinoa Salad
Swordfish with Mediterranean Quinoa Salad is a healthy, vibrant dish that combines the flavors of the Mediterranean with the heartiness of swordfish. The grilled swordfish is served on a bed of quinoa tossed with fresh vegetables, feta cheese, olives, and a lemon-oregano dressing. This light and nutritious meal is perfect for a refreshing Friday dinner that doesn’t compromise on flavor.
Ingredients:
- 2 swordfish steaks (6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup quinoa, cooked
- ½ cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, finely chopped
- ¼ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- Juice of 1 lemon
- 1 tsp dried oregano
Instructions:
- Preheat a grill or skillet over medium-high heat. Season the swordfish steaks with olive oil, salt, and pepper. Grill or pan-sear for 3-4 minutes on each side until cooked through.
- In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa salad and toss gently to combine.
- Serve the grilled swordfish on top of the quinoa salad, garnished with fresh parsley.
Swordfish with Mediterranean Quinoa Salad is a refreshing and healthy Friday dinner that’s both satisfying and full of vibrant flavors. The grilled swordfish pairs wonderfully with the light and tangy quinoa salad, making it a perfect option for a nutritious, low-carb meal. This dish brings a taste of the Mediterranean right to your table and is sure to become a favorite for any weeknight meal.
Note: More recipes are coming soon!