35+ Quick Friday Tuna Steak Recipes to Spice Up Your Weekend Dinners

If you’re looking to spice up your Friday night dinners, look no further than tuna steaks!

Tuna is a versatile fish that can be prepared in a variety of ways, whether you prefer it grilled, seared, or paired with unique sauces and toppings.

Tuna steaks are not only delicious but also packed with protein and healthy fats, making them a great choice for a satisfying meal to kick off your weekend.

In this collection of 35+ Friday Tuna Steak Recipes, you’ll find a wide range of dishes to inspire your next culinary adventure, from spicy, bold flavors to fresh, light combinations.

Whether you’re a seasoned chef or a beginner in the kitchen, these recipes will help you create the perfect tuna steak dish to enjoy with family and friends.

35+ Quick Friday Tuna Steak Recipes to Spice Up Your Weekend Dinners

With 35+ Friday Tuna Steak Recipes to choose from, you have endless possibilities to create a delicious, healthy, and satisfying meal to enjoy every Friday night.

From zesty citrus marinades to savory teriyaki glazes, these recipes offer something for every palate.

Tuna steaks are not only quick and easy to prepare but also versatile enough to pair with a wide range of sides, making them a go-to choice for busy weeknights or special occasions.

So, grab your favorite tuna steaks, fire up the grill or skillet, and explore these amazing recipes to elevate your Friday dinner routine!

Grilled Tuna Steaks with Lemon Herb Marinade

This Grilled Tuna Steaks with Lemon Herb Marinade recipe is a quick and easy way to prepare a flavorful, fresh tuna dish. Marinated in a blend of lemon juice, garlic, olive oil, and herbs, these tuna steaks are grilled to perfection, offering a delightful combination of crisp exterior and tender, juicy interior. Perfect for a Friday night dinner, it’s a healthy and satisfying meal that pairs wonderfully with a variety of sides.

Recipe:

• 2 fresh tuna steaks
• 3 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• Salt and pepper, to taste
• Lemon wedges for serving

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, basil, salt, and pepper.
2. Place the tuna steaks in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes in the refrigerator.
3. Preheat your grill to medium-high heat.
4. Remove the tuna steaks from the marinade and place them on the grill. Grill for 2-3 minutes per side for medium-rare or longer if you prefer your tuna more done.
5. Serve immediately with lemon wedges and your favorite sides.

These Grilled Tuna Steaks with Lemon Herb Marinade are an excellent way to elevate a simple meal into something special. The marinade infuses the tuna with fresh, zesty flavors, while grilling locks in the moisture, ensuring a juicy, tender bite. This recipe is light yet satisfying, making it an ideal choice for a Friday night when you’re craving something both fresh and flavorful. It pairs well with grilled vegetables, rice, or a crisp salad.

Pan-Seared Tuna Steaks with Spicy Soy Glaze

Pan-Seared Tuna Steaks with Spicy Soy Glaze brings an Asian-inspired flair to your Friday dinner. This recipe combines the richness of seared tuna with a bold and spicy soy glaze, made with soy sauce, honey, sriracha, and a hint of sesame oil. It’s the perfect balance of savory, sweet, and spicy, creating a tuna steak that’s both exciting and satisfying.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sriracha sauce (or more for extra heat)
• 1 teaspoon sesame oil
• 1/2 teaspoon grated ginger
• 1 tablespoon sesame seeds (optional)
• 2 green onions, sliced (for garnish)
• Salt and pepper, to taste

Instructions:

1. In a small bowl, whisk together soy sauce, honey, sriracha, sesame oil, and ginger to make the glaze. Set aside.
2. Heat olive oil in a skillet over medium-high heat.
3. Season the tuna steaks with salt and pepper, then place them in the hot skillet.
4. Sear the tuna for 2-3 minutes per side for medium-rare, or longer if desired.
5. Once the tuna is cooked, drizzle the spicy soy glaze over the steaks and sprinkle with sesame seeds and green onions.
6. Serve immediately with steamed rice or vegetables.

Pan-Seared Tuna Steaks with Spicy Soy Glaze are a fantastic Friday night dish that brings together heat, sweetness, and umami in one perfect bite. The glaze adds a tantalizing kick to the rich, meaty texture of the tuna. It’s a quick, impressive dish that’s ideal for those craving something with an Asian twist. Serve with a simple side of rice or stir-fried veggies, and you have a complete meal that’s both bold and satisfying.

Blackened Tuna Steaks with Avocado Salsa

Blackened Tuna Steaks with Avocado Salsa offers a vibrant and flavorful dish, perfect for a Friday treat. The tuna steaks are coated with a flavorful blackened seasoning and seared to a crisp, while the creamy avocado salsa adds a refreshing contrast. This dish is an explosion of textures and flavors—smoky, spicy, creamy, and fresh.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• 1 tablespoon cilantro, chopped
• Juice of 1 lime

Instructions:

1. In a small bowl, combine paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper to create the blackened seasoning.
2. Rub the tuna steaks generously with the seasoning.
3. Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the tuna steaks.
4. Sear the tuna for about 2-3 minutes per side, depending on your desired level of doneness. The outside should be crispy, while the inside remains tender and pink.
5. While the tuna is cooking, combine the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl to make the salsa.
6. Serve the tuna steaks topped with the fresh avocado salsa.

Blackened Tuna Steaks with Avocado Salsa are a crowd-pleasing, flavorful dish that combines spicy, smoky tuna with a cool and creamy salsa. The contrast in flavors and textures makes each bite an exciting experience, while the avocado salsa provides a refreshing balance to the blackened seasoning. This recipe is perfect for a Friday night dinner, offering a perfect blend of comfort and fresh, healthy ingredients. Pair it with a light salad or grilled vegetables for a well-rounded meal.

Tuna Steak Tacos with Mango Slaw

Tuna Steak Tacos with Mango Slaw offer a refreshing twist on a classic taco, combining seared tuna with a vibrant mango slaw. The tuna is seasoned with a mild spice and seared to perfection, while the sweet, tangy slaw adds a zesty crunch. These tacos are perfect for a fun and flavorful Friday dinner, offering a balance of savory, sweet, and tangy notes in every bite.

Recipe:

• 2 fresh tuna steaks
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 4 small corn tortillas
• 1 cup shredded cabbage
• 1 ripe mango, peeled and julienned
• 1/4 red onion, thinly sliced
• 1 tablespoon cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon honey
• 1/4 teaspoon chili flakes (optional)

Instructions:

1. In a small bowl, mix cumin, paprika, salt, and pepper. Rub the mixture onto both sides of the tuna steaks.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for about 2-3 minutes per side, depending on your desired doneness.
3. While the tuna cooks, combine cabbage, mango, red onion, cilantro, lime juice, apple cider vinegar, honey, and chili flakes in a bowl to make the slaw. Toss gently to coat.
4. Warm the corn tortillas in a dry skillet or microwave.
5. Once the tuna is cooked, slice it thinly and assemble the tacos by placing a few slices of tuna on each tortilla, then topping with the mango slaw.
6. Serve immediately with extra lime wedges.

Tuna Steak Tacos with Mango Slaw bring a tropical flair to your Friday night, with the perfect balance of savory tuna and refreshing, sweet slaw. The light, crunchy mango slaw adds a fresh contrast to the rich tuna, making each taco a delightful combination of textures and flavors. This recipe is easy to prepare yet offers a sophisticated and vibrant taste. These tacos are a fun, healthy, and delicious meal that will quickly become a family favorite.

Sesame-Crusted Tuna Steaks with Wasabi Aioli

Sesame-Crusted Tuna Steaks with Wasabi Aioli combine bold flavors with a crunchy texture. The tuna is coated in sesame seeds, giving it a delightful crunch, and seared to perfection. Paired with a creamy, spicy wasabi aioli, this dish brings a touch of Japanese cuisine to your table. It’s an elegant and flavorful choice for a Friday night dinner that’s both quick and impressive.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons sesame seeds (white and black)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup mayonnaise
• 1 tablespoon wasabi paste
• 1 teaspoon lemon juice
• 1 teaspoon soy sauce
• 1 teaspoon rice vinegar

Instructions:

1. Season the tuna steaks with salt and pepper on both sides.
2. Coat each steak with sesame seeds, pressing gently to ensure they stick.
3. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for about 2-3 minutes per side, depending on your desired doneness.
4. While the tuna cooks, whisk together mayonnaise, wasabi paste, lemon juice, soy sauce, and rice vinegar in a small bowl to make the aioli.
5. Once the tuna steaks are seared, remove them from the pan and let them rest for a minute before slicing them.
6. Serve the sesame-crusted tuna with a generous dollop of wasabi aioli on top or on the side for dipping.

Sesame-Crusted Tuna Steaks with Wasabi Aioli are a delightful fusion of flavors and textures that make a stunning Friday dinner. The sesame crust adds a satisfying crunch to the tender tuna, while the spicy wasabi aioli provides a creamy, zesty contrast. This dish is not only a feast for the taste buds but also for the eyes, making it a perfect choice for a special occasion or a simple yet elegant meal. It pairs well with steamed rice, sautéed greens, or a simple cucumber salad.

Mediterranean Tuna Steaks with Olive Tapenade

Mediterranean Tuna Steaks with Olive Tapenade offer a light yet flavorful dish, perfect for a healthy Friday night dinner. The tuna steaks are seared simply with olive oil and topped with a vibrant tapenade made from olives, capers, garlic, and herbs. The tapenade brings a salty, tangy, and rich flavor that complements the tuna perfectly, creating a dish that’s both refreshing and satisfying.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup kalamata olives, pitted and chopped
• 1/4 cup green olives, pitted and chopped
• 2 tablespoons capers, drained
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 tablespoon lemon juice

Instructions:

1. Season the tuna steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare, or longer for more well-done tuna.
3. While the tuna is cooking, prepare the tapenade by combining kalamata olives, green olives, capers, garlic, parsley, basil, and lemon juice in a small bowl. Stir well to combine.
4. Once the tuna steaks are cooked, remove them from the skillet and let them rest for a minute.
5. Serve the tuna steaks with a spoonful of the olive tapenade on top.

Mediterranean Tuna Steaks with Olive Tapenade are a perfect way to enjoy the fresh, delicate flavor of tuna with a burst of bold Mediterranean flavors. The tapenade adds a rich, briny contrast to the tuna, making every bite a delightful balance of salty, tangy, and herby notes. This dish is light yet satisfying, making it an ideal choice for a Friday night dinner that’s both easy to prepare and full of vibrant flavors. Serve it with a side of roasted vegetables or a simple Greek salad for a complete meal.

Tuna Steak with Garlic Butter Sauce

Tuna Steak with Garlic Butter Sauce is a simple yet decadent dish perfect for a Friday night. The rich, savory garlic butter sauce elevates the tuna’s natural flavor, creating a delightful contrast between the tender fish and the buttery, garlicky finish. With just a few ingredients, this recipe delivers a restaurant-quality meal right at home, perfect for seafood lovers.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon juice

Instructions:

1. Season the tuna steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat. Once hot, add the tuna steaks and sear for 2-3 minutes per side for medium-rare, or longer for well-done steaks.
3. While the tuna cooks, melt butter in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add lemon juice to the garlic butter sauce and stir in fresh parsley. Let it simmer for another minute.
5. Once the tuna is cooked, remove it from the skillet and serve immediately, drizzling the garlic butter sauce over the top.

Tuna Steak with Garlic Butter Sauce is a rich and flavorful dish that’s surprisingly easy to prepare. The garlic butter enhances the natural flavor of the tuna, creating a luxurious texture and taste that’s perfect for a special Friday night meal. The addition of fresh parsley and lemon juice adds brightness, while the butter gives the dish a creamy, comforting finish. Pair it with sautéed vegetables or mashed potatoes to complete the meal.

Tuna Steaks with Cilantro Lime Rice

Tuna Steaks with Cilantro Lime Rice are a fresh and vibrant meal that’s ideal for a light and flavorful Friday dinner. The tuna is seared to perfection, while the cilantro lime rice brings a burst of freshness with every bite. This dish is a perfect blend of savory and tangy flavors, making it a refreshing and satisfying meal to enjoy with loved ones.

Recipe:

• 2 fresh tuna steaks
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup jasmine rice
• 2 cups water
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime
• 1 tablespoon butter

Instructions:

1. Cook the rice by bringing 2 cups of water to a boil. Add the rice and reduce the heat to a simmer. Cover and cook for 18-20 minutes until the rice is tender and water is absorbed. Fluff with a fork.
2. Once the rice is cooked, stir in lime juice, cilantro, and butter. Set aside.
3. Season the tuna steaks with salt and pepper on both sides.
4. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare, or longer for desired doneness.
5. Serve the tuna steaks on a plate with a side of cilantro lime rice. Garnish with extra cilantro and lime wedges if desired.

Tuna Steaks with Cilantro Lime Rice offer a light and refreshing meal that’s both flavorful and healthy. The combination of the tender, seared tuna with the zesty cilantro lime rice makes for a perfect pairing, while the rice provides a fresh contrast to the savory tuna. This meal is not only easy to prepare but also a great way to enjoy a balanced and vibrant dish that feels like a treat. Serve it with a simple salad or grilled vegetables for a complete meal.

Tuna Steaks with Roasted Red Pepper Sauce

Tuna Steaks with Roasted Red Pepper Sauce is a flavorful dish that combines the bold taste of seared tuna with a rich and smoky roasted red pepper sauce. The creamy sauce, made with roasted peppers, garlic, and cream, complements the tuna’s natural flavors perfectly, creating a memorable dish that’s perfect for a Friday night.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 large red bell peppers, roasted and peeled
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 tablespoon fresh basil, chopped

Instructions:

1. For the roasted red pepper sauce, heat olive oil in a saucepan over medium heat. Add garlic and sauté for 1 minute until fragrant.
2. Add the roasted red peppers to the pan and cook for another 2-3 minutes, stirring occasionally.
3. Add heavy cream and bring to a simmer. Let the sauce cook for about 5 minutes, stirring occasionally, until it thickens. Use an immersion blender or regular blender to blend the sauce until smooth.
4. Season the sauce with salt, pepper, and fresh basil. Set aside.
5. Season the tuna steaks with salt and pepper on both sides.
6. Heat olive oil in a skillet over medium-high heat. Sear the tuna steaks for 2-3 minutes per side for medium-rare, or longer for well-done steaks.
7. Serve the tuna steaks topped with the roasted red pepper sauce and garnish with fresh basil.

Tuna Steaks with Roasted Red Pepper Sauce is a rich and savory dish that brings together the smokiness of the peppers and the natural flavor of the tuna. The creamy, slightly tangy sauce provides a delicious contrast to the seared tuna, creating a luxurious and satisfying meal. This dish is perfect for a Friday night dinner when you’re looking for something special yet simple to make. Pair it with roasted vegetables, quinoa, or a side salad to complete the meal.

Spicy Tuna Steaks with Avocado Salsa

Spicy Tuna Steaks with Avocado Salsa is an exciting and flavorful dish perfect for a Friday night. The tuna steaks are coated with a spicy seasoning and seared to a tender perfection, while the creamy and zesty avocado salsa adds a refreshing contrast. This dish offers a combination of heat and coolness, making it a perfect meal for seafood lovers who enjoy bold flavors.

Recipe:

• 2 fresh tuna steaks
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 avocado, diced
• 1/2 red onion, finely chopped
• 1 tablespoon cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon olive oil

Instructions:

1. In a small bowl, mix chili powder, paprika, cayenne pepper, salt, and pepper. Coat the tuna steaks with the spice mixture on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare or longer if you prefer your tuna more cooked.
3. While the tuna cooks, prepare the avocado salsa by combining diced avocado, red onion, cilantro, lime juice, and olive oil in a bowl. Gently toss to combine.
4. Once the tuna is cooked, remove from the skillet and let it rest for a minute before slicing.
5. Serve the tuna steaks topped with a generous spoonful of avocado salsa.

Spicy Tuna Steaks with Avocado Salsa combine bold flavors and textures that make for a perfect Friday meal. The spice-crusted tuna provides a satisfying kick, while the creamy avocado salsa balances it with a cool, refreshing taste. The contrast of spicy and creamy makes every bite interesting and enjoyable. This dish is quick and easy to prepare, yet offers a sophisticated combination of flavors that will impress your guests or family. Pair with a side of rice or a light salad for a complete meal.

Grilled Tuna Steaks with Basil Pesto

Grilled Tuna Steaks with Basil Pesto is a flavorful and aromatic dish that combines the smoky char of grilled tuna with the fresh, herby goodness of basil pesto. This simple yet elegant meal is a perfect choice for a Friday evening, offering a blend of savory, fresh, and smoky notes. The pesto not only complements the tuna but also enhances its flavor, making it a memorable and easy-to-make dish.

Recipe:

• 2 fresh tuna steaks
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup basil pesto (store-bought or homemade)
• 1 lemon, sliced

Instructions:

1. Preheat your grill to medium-high heat.
2. Season the tuna steaks with salt, pepper, and olive oil on both sides.
3. Place the tuna steaks on the grill and cook for about 2-3 minutes per side for medium-rare or longer for well-done steaks.
4. Once the tuna is cooked, remove from the grill and let it rest for a minute.
5. Serve the grilled tuna steaks with a drizzle of basil pesto and a few lemon slices on the side.

Grilled Tuna Steaks with Basil Pesto are a perfect marriage of smoky, savory, and fresh flavors. The grilled tuna provides a rich, meaty texture, while the basil pesto adds a bright and herby kick that takes the dish to the next level. This dish is not only quick to prepare but also light and satisfying, making it ideal for a healthy Friday night dinner. The addition of lemon adds a touch of brightness, enhancing the overall flavors. Serve with grilled vegetables or a side of couscous for a complete meal.

Tuna Steaks with Coconut Curry Sauce

Tuna Steaks with Coconut Curry Sauce is a delightful and exotic dish that brings the creamy richness of coconut milk and the warmth of curry spices together with perfectly seared tuna. This recipe offers a unique blend of flavors, balancing the tender fish with the creamy, spicy sauce. It’s an impressive and comforting dish, perfect for a Friday night when you’re craving something flavorful and different.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cumin
• 1 can (13.5 oz) coconut milk
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon cilantro, chopped (for garnish)

Instructions:

1. Season the tuna steaks with salt, pepper, curry powder, turmeric, and cumin on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare or longer for well-done tuna.
3. While the tuna cooks, heat a separate pan over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
4. Pour in the coconut milk and bring to a simmer. Let the sauce cook for about 5 minutes, stirring occasionally, until it thickens slightly.
5. Once the tuna is cooked, remove it from the skillet and serve with the coconut curry sauce poured over the top.
6. Garnish with chopped cilantro.

Tuna Steaks with Coconut Curry Sauce is a rich, flavorful dish that transports your taste buds to the tropics. The creamy coconut milk and fragrant curry spices provide a perfect complement to the fresh tuna, creating a unique and satisfying meal. The sauce brings warmth and depth of flavor, making this dish feel like a comforting yet exotic treat for your Friday night dinner. Pair it with steamed rice or a light salad for a complete and delicious meal.

Lemon Dill Tuna Steaks with Cucumber Salad

Lemon Dill Tuna Steaks with Cucumber Salad is a fresh, light, and flavorful meal that’s perfect for a Friday night. The tuna steaks are seared to perfection and paired with a cool, refreshing cucumber salad that complements the delicate flavors of the fish. The tangy lemon and aromatic dill create a delightful balance, making this dish both simple and satisfying for a healthy evening meal.

Recipe:

• 2 fresh tuna steaks
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, chopped
• 1 cucumber, thinly sliced
• 1 tablespoon red onion, finely chopped
• 1 tablespoon olive oil (for salad)
• 1 tablespoon white wine vinegar
• 1 teaspoon honey
• 1 teaspoon lemon juice

Instructions:

1. Season the tuna steaks with salt, pepper, lemon zest, and dill on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare or longer for your preferred doneness.
3. While the tuna cooks, prepare the cucumber salad by combining the cucumber, red onion, olive oil, white wine vinegar, honey, lemon juice, salt, and pepper in a bowl. Toss to combine and let it sit for a few minutes to allow the flavors to meld.
4. Once the tuna is cooked, remove it from the skillet and let it rest for a minute.
5. Serve the tuna steaks with a side of cucumber salad, garnishing with additional fresh dill if desired.

Lemon Dill Tuna Steaks with Cucumber Salad offer a delightful mix of fresh flavors and textures. The crisp, refreshing cucumber salad balances the rich, seared tuna, while the lemon and dill add brightness and herbaceous notes. This light and healthy dish is perfect for a casual Friday evening when you want a satisfying yet not overly heavy meal. It’s easy to prepare, making it a great choice for a quick weeknight dinner or a light weekend meal. Pair it with roasted potatoes or a whole-grain side for a complete meal.

Teriyaki Tuna Steaks with Stir-Fried Vegetables

Teriyaki Tuna Steaks with Stir-Fried Vegetables is a delicious, Asian-inspired dish that combines tender seared tuna steaks with a savory, sweet teriyaki sauce. The stir-fried vegetables bring vibrant color and crunch to the plate, complementing the tuna perfectly. This dish is ideal for a Friday night dinner, offering bold, savory flavors with a touch of sweetness for a satisfying meal.

Recipe:

• 2 fresh tuna steaks
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 carrot, julienned
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds (for garnish)

Instructions:

1. Season the tuna steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare or longer if you prefer the tuna cooked through.
3. Once the tuna is cooked, remove it from the skillet and set aside. In the same pan, add sesame oil and stir-fry the broccoli, bell pepper, and carrot for 3-4 minutes until tender-crisp.
4. Add the soy sauce and rice vinegar to the stir-fried vegetables and cook for another 1-2 minutes, allowing the sauce to reduce slightly.
5. Plate the tuna steaks and top them with the stir-fried vegetables. Drizzle the teriyaki sauce over the tuna and garnish with sesame seeds.

Teriyaki Tuna Steaks with Stir-Fried Vegetables is a fantastic combination of savory and slightly sweet flavors. The tender tuna pairs beautifully with the umami-rich teriyaki sauce, while the stir-fried vegetables bring an extra layer of crunch and freshness. This dish is a great option for a Friday night when you want something flavorful yet balanced, and it’s easy enough to prepare on a weeknight. Serve it with steamed jasmine rice or noodles to complete the meal.

Tuna Steaks with Mango Salsa

Tuna Steaks with Mango Salsa is a vibrant and tropical dish that brings together the bold flavor of tuna with the sweetness and tang of fresh mango salsa. The salsa adds a refreshing and zesty contrast to the seared tuna, making this dish perfect for a Friday night when you’re in the mood for something light, bright, and full of flavor. The balance of savory tuna and sweet mango is irresistible.

Recipe:

• 2 fresh tuna steaks
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 ripe mango, diced
• 1/2 red bell pepper, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon olive oil (for salsa)

Instructions:

1. Season the tuna steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes per side for medium-rare or longer for desired doneness.
3. While the tuna is cooking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, cilantro, lime juice, and olive oil in a bowl. Toss gently to combine.
4. Once the tuna is cooked, remove it from the skillet and let it rest for a minute.
5. Serve the tuna steaks topped with a generous amount of mango salsa.

Tuna Steaks with Mango Salsa is a refreshing and flavorful dish that transports you to tropical paradise with every bite. The seared tuna provides a savory foundation, while the mango salsa offers a sweet, tangy contrast that’s both refreshing and vibrant. This dish is perfect for a Friday night meal, especially if you’re craving something light yet full of flavor. The sweetness of the mango paired with the richness of the tuna is a combination that never fails to impress. Serve it with a side of quinoa or a mixed greens salad for a balanced, delicious meal.

Note: More recipes are coming soon!