32+ Delicious Gluten-Free Atkins Recipes for a Low-Carb Lifestyle

Following the Atkins diet while maintaining a gluten-free lifestyle may seem challenging, but with the right recipes, it can be both easy and delicious!

Whether you’re cutting carbs to lose weight or avoiding gluten for health reasons, this collection of 32+ gluten-free Atkins recipes will help you stay on track without sacrificing flavor.

From hearty breakfasts to satisfying dinners, we’ve got everything you need to enjoy a low-carb, gluten-free meal plan that keeps you feeling full and energized.

32+ Delicious Gluten-Free Atkins Recipes for a Low-Carb Lifestyle

Sticking to a gluten-free Atkins diet doesn’t have to be boring or restrictive!

With these 32+ delicious low-carb recipes, you can enjoy a variety of meals that align with your health goals.

Whether you’re meal-prepping for the week or whipping up a quick dinner, these recipes prove that eating low-carb and gluten-free can be both simple and satisfying.

Try them out and discover your new favorite go-to meals!

Garlic Butter Steak with Roasted Broccoli

A hearty and satisfying low-carb meal, this garlic butter steak with roasted broccoli is perfect for anyone following a gluten-free Atkins diet. The juicy steak is seared to perfection, then topped with a rich garlic butter sauce, while the roasted broccoli adds a deliciously crispy texture. Packed with protein and healthy fats, this meal is both nourishing and incredibly flavorful.

Ingredients:

• 1 lb ribeye or sirloin steak
• 2 cups broccoli florets
• 2 tbsp olive oil
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• 1 tsp fresh rosemary, chopped
• 1 tsp fresh thyme, chopped
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat oven to 400°F (200°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes, until crispy.
2. While the broccoli is roasting, season the steak with salt and black pepper on both sides.
3. Heat a cast-iron skillet over medium-high heat. Add 1 tbsp of butter and sear the steak for about 3-4 minutes per side for medium-rare. Adjust cooking time based on your preferred doneness.
4. Reduce the heat to low and add the remaining butter, minced garlic, rosemary, and thyme to the skillet. Spoon the melted butter over the steak for 1-2 minutes to enhance the flavor.
5. Remove the steak from heat and let it rest for 5 minutes before slicing. Serve with the roasted broccoli on the side.

This dish is simple yet elegant, perfect for a satisfying dinner that doesn’t compromise on taste. The combination of garlic butter and perfectly seared steak makes every bite indulgent, while the roasted broccoli adds a delightful crunch.

Cheesy Cauliflower Mash with Bacon

If you’re missing mashed potatoes on your low-carb diet, this cheesy cauliflower mash with bacon is a perfect substitute. It’s rich, creamy, and packed with flavor, while also being completely gluten-free. The addition of crispy bacon takes this dish to the next level, making it a comfort food favorite.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 4 slices bacon, cooked and crumbled
• 3 tbsp butter
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 garlic clove, minced
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped chives (optional)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10-12 minutes. Drain well.
2. In a food processor, blend the cauliflower with butter, garlic, salt, and black pepper until smooth.
3. Add the heavy cream and cheddar cheese, blending again until creamy and well combined.
4. Transfer the mash to a serving bowl and top with crumbled bacon and chives.

This dish is a fantastic side that pairs well with almost any protein, from grilled chicken to steak. The creamy texture and cheesy flavor make it feel indulgent, while still being perfectly aligned with your low-carb, gluten-free lifestyle.

Creamy Garlic Shrimp with Zucchini Noodles

This creamy garlic shrimp with zucchini noodles is a quick and easy dish that’s perfect for busy weeknights. The shrimp are cooked in a luscious garlic cream sauce, while the zucchini noodles keep the dish light and low in carbs. It’s a restaurant-quality meal that you can make at home in under 30 minutes.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchini, spiralized
• 2 tbsp butter
• 3 garlic cloves, minced
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp Italian seasoning
• 1 tbsp chopped parsley (for garnish)

Instructions:

1. Heat 1 tbsp of butter in a large skillet over medium heat. Add the shrimp, season with salt, pepper, and Italian seasoning, and cook for 2-3 minutes per side until pink and opaque. Remove and set aside.
2. In the same skillet, add the remaining butter and garlic, cooking until fragrant.
3. Pour in the heavy cream and Parmesan cheese, stirring until smooth and creamy. Let it simmer for 2 minutes.
4. Add the zucchini noodles to the sauce and toss until well coated. Cook for 2 more minutes, just until the noodles are tender.
5. Return the shrimp to the skillet, mix everything together, and garnish with fresh parsley before serving.

This dish is a wonderful combination of rich, creamy flavors and light, fresh zucchini noodles. It satisfies cravings for a decadent pasta dish without any of the carbs, making it an excellent choice for a gluten-free Atkins meal.

Would you like me to tweak any of these recipes or add more details?

Parmesan-Crusted Chicken with Spinach Cream Sauce

This Parmesan-crusted chicken is crispy on the outside, juicy on the inside, and topped with a rich spinach cream sauce. It’s an elegant yet easy gluten-free Atkins meal that’s perfect for both weeknights and special occasions.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup grated Parmesan cheese
• ½ cup almond flour
• 1 egg, beaten
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil

For the spinach cream sauce:

• 1 tbsp butter
• 2 garlic cloves, minced
• ½ cup heavy cream
• ½ cup fresh spinach, chopped
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix Parmesan cheese and almond flour in a bowl. Dip chicken breasts in the beaten egg, then coat with the Parmesan-almond flour mixture.
3. Heat olive oil in a skillet over medium heat and sear chicken for 3-4 minutes per side. Transfer to a baking dish and bake for 15 minutes, until fully cooked.
4. In the same skillet, melt butter and sauté garlic. Add heavy cream, spinach, and Parmesan cheese. Cook until the sauce thickens.
5. Serve the chicken topped with spinach cream sauce.

This dish is a delicious, keto-friendly alternative to breaded chicken, and the spinach cream sauce adds a luxurious touch. It’s packed with flavor and healthy fats to keep you full and satisfied.

Coconut Flour Pancakes with Butter and Berries

Craving a classic breakfast while staying low-carb? These coconut flour pancakes are the perfect gluten-free, Atkins-friendly solution. Light, fluffy, and slightly sweet, they pair wonderfully with butter and fresh berries for a nutritious start to the day.

Ingredients:

• ¼ cup coconut flour
• 2 eggs
• ¼ cup unsweetened almond milk
• ½ tsp baking powder
• ½ tsp vanilla extract
• 1 tbsp melted butter
• 1 tbsp erythritol or other low-carb sweetener
• Butter and fresh berries for serving

Instructions:

1. In a bowl, whisk eggs, almond milk, melted butter, vanilla extract, and sweetener.
2. Add coconut flour and baking powder, mixing until smooth. Let the batter sit for 5 minutes to thicken.
3. Heat a skillet over medium heat and grease with butter. Pour small amounts of batter to form pancakes.
4. Cook for 2-3 minutes per side until golden brown.
5. Serve warm with butter and fresh berries.

These pancakes are a fantastic way to enjoy a classic breakfast without the carbs. The coconut flour gives them a light texture, and the berries add natural sweetness.

Zucchini Lasagna with Ricotta and Meat Sauce

A low-carb take on a classic comfort food, this zucchini lasagna is layered with creamy ricotta, hearty meat sauce, and melted cheese. It’s entirely gluten-free and packed with protein and healthy fats, making it a great meal for anyone on the Atkins diet.

Ingredients:

• 2 medium zucchinis, sliced lengthwise
• 1 lb ground beef or turkey
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• 1 cup sugar-free marinara sauce
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Lay zucchini slices on a baking sheet and sprinkle with salt. Let sit for 10 minutes to release moisture, then pat dry.
2. In a skillet, heat olive oil and cook ground beef with salt, pepper, and Italian seasoning. Stir in marinara sauce and simmer for 5 minutes.
3. In a bowl, mix ricotta cheese with an egg.
4. In a baking dish, layer zucchini slices, ricotta mixture, meat sauce, and mozzarella. Repeat layers until all ingredients are used.
5. Bake for 25 minutes until cheese is bubbly. Let sit for 5 minutes before serving.

This zucchini lasagna delivers all the flavors of a traditional lasagna without the carbs. It’s a satisfying and delicious way to enjoy Italian cuisine while staying gluten-free.

Keto Chicken Salad with Avocado and Pecans

This creamy, crunchy chicken salad is packed with flavor and healthy fats. Made with tender chicken, avocado, and pecans, it’s a perfect low-carb meal that can be enjoyed on its own or wrapped in lettuce leaves.

Ingredients:

• 2 cups cooked shredded chicken
• 1 ripe avocado, mashed
• ¼ cup mayonnaise
• ¼ cup chopped pecans
• 1 tbsp lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• Lettuce leaves for serving (optional)

Instructions:

1. In a bowl, mix mashed avocado, mayonnaise, lemon juice, salt, and pepper.
2. Stir in shredded chicken and chopped pecans.
3. Serve on its own or in lettuce wraps.

This chicken salad is creamy, nutty, and incredibly satisfying. The avocado replaces traditional high-carb dressings, making this a perfect dish for those on the Atkins diet.

Garlic Butter Salmon with Asparagus

This simple yet flavorful dish features salmon fillets cooked in a rich garlic butter sauce, paired with tender asparagus. It’s an excellent high-protein, low-carb meal that’s both nutritious and delicious.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp butter
• 3 garlic cloves, minced
• 1 tbsp lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp paprika

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place salmon and asparagus on a baking sheet. Drizzle with melted butter, garlic, lemon juice, salt, pepper, and paprika.
3. Bake for 12-15 minutes, until salmon is flaky and asparagus is tender.

This garlic butter salmon is quick, easy, and packed with flavor. The combination of buttery salmon and roasted asparagus makes for a satisfying low-carb meal.

Stuffed Bell Peppers with Ground Beef and Cheese

These stuffed bell peppers are filled with a savory ground beef and cheese mixture, creating a hearty and delicious meal. They’re naturally gluten-free and perfect for a low-carb lifestyle.

Ingredients:

• 4 large bell peppers, halved and deseeded
• 1 lb ground beef
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup sugar-free tomato sauce
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil and cook ground beef with salt, pepper, and garlic powder. Stir in tomato sauce and simmer for 5 minutes.
3. Fill each bell pepper half with the beef mixture and top with cheese.
4. Place in a baking dish and bake for 20 minutes, until the cheese is melted and peppers are tender.

These stuffed bell peppers are a great way to enjoy a comforting, cheesy meal while keeping it low-carb. They’re easy to prepare and perfect for meal prep.

Would you like any of these recipes adjusted or any specific ingredients swapped?

Lemon Butter Chicken with Roasted Brussels Sprouts

This lemon butter chicken is pan-seared to perfection and smothered in a tangy, buttery sauce, making it an irresistible gluten-free, low-carb dish. Paired with crispy roasted Brussels sprouts, it’s a well-balanced meal packed with protein and healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp butter
• 1 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• 1 lb Brussels sprouts, halved
• 1 tbsp olive oil (for Brussels sprouts)

Instructions:

1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, then roast for 20-25 minutes.
2. Season chicken with salt, pepper, and paprika.
3. Heat olive oil in a skillet over medium heat. Cook chicken for 5 minutes per side until golden brown.
4. Add butter, garlic, and lemon juice to the pan. Spoon sauce over chicken and cook for another 2-3 minutes.
5. Serve chicken with roasted Brussels sprouts on the side.

This dish is bright and flavorful, with a perfect balance of rich butter and fresh lemon. It’s an easy, satisfying meal that’s ideal for weeknights.

Cauliflower Fried Rice with Shrimp

A fantastic low-carb alternative to traditional fried rice, this cauliflower fried rice with shrimp is packed with flavor and loaded with healthy vegetables. It’s an excellent gluten-free Atkins recipe that’s easy to make and incredibly satisfying.

Ingredients:

• 2 cups riced cauliflower
• 1 cup shrimp, peeled and deveined
• 2 eggs, beaten
• ½ cup diced bell peppers
• ½ cup diced onion
• 2 garlic cloves, minced
• 2 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp sesame oil
• ½ tsp salt
• ½ tsp black pepper
• 1 green onion, chopped

Instructions:

1. Heat sesame oil in a large pan over medium heat. Add shrimp and cook for 2-3 minutes per side. Remove and set aside.
2. In the same pan, add garlic, onion, and bell peppers. Cook until softened.
3. Push the veggies to one side and pour in the beaten eggs. Scramble until cooked.
4. Add cauliflower rice, soy sauce, salt, and pepper. Stir well and cook for 5 minutes.
5. Return shrimp to the pan and mix everything together. Garnish with green onion.

This dish delivers all the flavors of classic fried rice without the carbs. It’s packed with protein, fiber, and healthy fats, making it a great option for a gluten-free Atkins meal.

Cheddar and Spinach Stuffed Chicken Breast

This stuffed chicken breast is filled with creamy spinach and melted cheddar cheese, creating a flavorful, juicy dish that’s completely gluten-free and low-carb. It’s a delicious way to elevate a simple chicken breast into a gourmet meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup shredded cheddar cheese
• ½ cup fresh spinach, chopped
• 2 tbsp cream cheese
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut a slit into each chicken breast to create a pocket.
3. In a bowl, mix spinach, cream cheese, cheddar cheese, garlic powder, salt, and pepper.
4. Stuff the chicken breasts with the mixture and secure with toothpicks.
5. Heat olive oil in a pan and sear the chicken for 3 minutes per side.
6. Transfer to the oven and bake for 20 minutes until cooked through.

This dish is rich, cheesy, and satisfying while keeping carbs minimal. It’s perfect for a filling and nutritious dinner that doesn’t feel like diet food.

Egplant Parmesan (Low-Carb & Gluten-Free)

This low-carb eggplant Parmesan swaps traditional breadcrumbs for almond flour, making it a delicious gluten-free alternative to the classic Italian dish. It’s layered with marinara sauce and cheese for a comforting meal without the carbs.

Ingredients:

• 1 large eggplant, sliced into ½-inch rounds
• 1 cup almond flour
• 2 eggs, beaten
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Dip each eggplant slice into the beaten eggs, then coat with almond flour mixed with Italian seasoning, salt, and pepper.
3. Heat olive oil in a pan and fry each slice until golden brown.
4. In a baking dish, layer eggplant slices, marinara sauce, and mozzarella cheese. Repeat layers until all ingredients are used.
5. Bake for 20 minutes until cheese is bubbly and golden.

This eggplant Parmesan is a comforting, cheesy dish that’s full of flavor without any gluten or excess carbs. It’s perfect for anyone following the Atkins diet who still craves Italian cuisine.

Garlic Butter Mushrooms and Steak Bites

This one-pan meal features juicy steak bites cooked with buttery garlic mushrooms, making it a quick and satisfying dish. It’s packed with protein, healthy fats, and bold flavors, making it perfect for a gluten-free Atkins diet.

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 8 oz mushrooms, sliced
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 tsp Worcestershire sauce
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• 1 tbsp chopped parsley

Instructions:

1. Heat 1 tbsp of butter in a pan over medium-high heat. Add steak bites, season with salt, pepper, and paprika, and cook for 3-4 minutes per side. Remove and set aside.
2. In the same pan, add remaining butter and garlic. Cook until fragrant.
3. Add mushrooms and Worcestershire sauce, sautéing until tender.
4. Return steak bites to the pan, stir well, and garnish with parsley before serving.

This dish is quick, easy, and incredibly flavorful. The garlic butter sauce enhances the natural richness of the steak and mushrooms, making it a perfect low-carb meal.

Bacon and Cheddar Omelet with Avocado

This classic bacon and cheddar omelet is loaded with protein and healthy fats, making it a great gluten-free breakfast for the Atkins diet. Adding creamy avocado on top takes it to the next level of deliciousness.

Ingredients:

• 3 eggs
• 2 slices bacon, cooked and crumbled
• ¼ cup shredded cheddar cheese
• 1 tbsp butter
• ½ avocado, sliced
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Beat eggs with salt and pepper in a bowl.
2. Heat butter in a pan over medium heat. Pour in eggs and let cook for 1-2 minutes.
3. Sprinkle cheese and bacon on one side of the omelet.
4. Fold the omelet and cook for another minute until cheese melts.
5. Serve topped with sliced avocado.

This omelet is rich, cheesy, and packed with healthy fats to keep you full for hours. It’s an easy, nutritious breakfast that fits perfectly into a gluten-free, low-carb lifestyle.

Would you like any modifications or additional meal ideas? 😊

Buffalo Cauliflower Bites with Ranch Dressing

These spicy buffalo cauliflower bites are a fantastic low-carb alternative to traditional wings. They’re crispy, flavorful, and perfect for snacking or as a side dish, all while staying gluten-free and Atkins-friendly.

Ingredients:

• 1 head cauliflower, cut into florets
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ cup sugar-free buffalo sauce
• 2 tbsp butter, melted

For the ranch dressing:

• ½ cup mayonnaise
• ¼ cup sour cream
• 1 tbsp lemon juice
• 1 tsp dried dill
• ½ tsp garlic powder
• ½ tsp onion powder

Instructions:

1. Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, pepper, and garlic powder.
2. Spread on a baking sheet and roast for 20 minutes until tender.
3. Mix melted butter with buffalo sauce, then toss cauliflower in the sauce. Return to oven for another 5 minutes.
4. Mix all ranch dressing ingredients in a bowl.
5. Serve cauliflower bites with ranch dressing.

These buffalo cauliflower bites are crispy, spicy, and satisfying. They make a fantastic low-carb snack or appetizer, perfect for parties or game nights.

Garlic Butter Shrimp with Zucchini Noodles

This dish is packed with flavor while keeping carbs low. The garlicky shrimp pairs perfectly with zucchini noodles for a light but satisfying gluten-free Atkins meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 tbsp butter
• 3 garlic cloves, minced
• 1 tbsp lemon juice
• ½ tsp salt
• ½ tsp black pepper
• ¼ tsp red pepper flakes (optional)
• 2 medium zucchinis, spiralized

Instructions:

1. Heat 1 tbsp of butter in a pan over medium heat. Add shrimp, season with salt and pepper, and cook for 2-3 minutes per side. Remove and set aside.
2. In the same pan, melt the remaining butter, add garlic, and sauté until fragrant. Stir in lemon juice and red pepper flakes.
3. Add zucchini noodles and toss for 2 minutes.
4. Return shrimp to the pan, mix well, and serve hot.

This meal is light, fresh, and full of delicious garlicky goodness. It’s a perfect low-carb alternative to traditional pasta dishes.

Keto Taco Salad with Avocado and Cheese

This taco salad is a flavorful, high-protein meal with all the classic taco fixings—minus the carbs. It’s packed with seasoned beef, crisp lettuce, and creamy avocado for a delicious and filling meal.

Ingredients:

• 1 lb ground beef
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 6 cups shredded lettuce
• 1 cup shredded cheddar cheese
• 1 avocado, diced
• ¼ cup sour cream
• ¼ cup salsa (sugar-free)

Instructions:

1. Cook ground beef in a skillet over medium heat. Add chili powder, cumin, garlic powder, salt, and pepper. Stir well and cook until browned.
2. Arrange shredded lettuce in bowls, then top with beef, cheese, avocado, sour cream, and salsa.
3. Serve immediately.

This salad has all the flavors of tacos without the tortillas. It’s a perfect low-carb meal that’s quick and satisfying.

Bacon-Wrapped Asparagus with Parmesan

This simple yet delicious side dish features crispy bacon wrapped around tender asparagus, finished with a sprinkle of Parmesan cheese. It’s a perfect gluten-free, Atkins-friendly addition to any meal.

Ingredients:

• 1 bunch asparagus, trimmed
• 6 slices bacon, cut in half
• ½ tsp garlic powder
• ½ tsp black pepper
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat oven to 400°F (200°C).
2. Wrap each asparagus spear with a half-slice of bacon. Place on a baking sheet.
3. Sprinkle with garlic powder and black pepper.
4. Bake for 15-20 minutes until bacon is crispy.
5. Sprinkle with Parmesan before serving.

This dish is a fantastic way to enjoy vegetables with a savory twist. The crispy bacon adds great texture, making it a perfect side dish or appetizer.

Crispy Almond Flour Chicken Tenders

These almond flour chicken tenders are crispy on the outside and juicy inside, making them a perfect low-carb, gluten-free alternative to traditional breaded chicken.

Ingredients:

• 1 lb chicken tenders
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix almond flour, Parmesan, paprika, salt, and pepper.
3. Dip each chicken tender in the beaten egg, then coat with the almond flour mixture.
4. Heat olive oil in a skillet and fry chicken for 3-4 minutes per side. Transfer to a baking sheet and bake for 10 minutes.

These crispy tenders are a great gluten-free replacement for traditional fried chicken. Serve them with sugar-free dipping sauces for extra flavor.

Cheesy Broccoli and Cauliflower Casserole

This creamy, cheesy casserole is packed with fiber-rich vegetables and healthy fats, making it a comforting and satisfying gluten-free dish that fits perfectly into the Atkins lifestyle.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp butter

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam broccoli and cauliflower until slightly tender.
3. In a saucepan, heat butter, then stir in heavy cream, cheddar cheese, Parmesan, garlic powder, salt, and pepper. Cook until smooth.
4. Place broccoli and cauliflower in a baking dish and pour the cheese sauce over the top.
5. Bake for 15 minutes until bubbly and golden brown.

This cheesy casserole is the perfect side dish for any meal, offering plenty of flavor while keeping carbs low. It’s creamy, delicious, and satisfying for any Atkins followe

Note: More recipes are coming soon