26+ Easy Gluten-Free Australian Recipes You Need to Try

Australia is known for its rich and diverse culinary heritage, blending flavors from its multicultural influences and natural bounty.

But what happens when you need to avoid gluten?

No worries!

We’ve gathered a fantastic collection of over 26 gluten-free Australian recipes that celebrate the best of Aussie cooking, from hearty meats to fresh seafood, sweet treats, and everything in between.

Whether you’re a gluten-free veteran or just starting to explore this dietary choice, these recipes will make you feel like you’re sitting in a cozy café overlooking the Sydney Opera House, indulging in mouthwatering dishes that are as wholesome as they are delicious.

Join us on this culinary journey and discover how to bring the vibrant flavors of Australia into your kitchen, all while keeping it gluten-free!

26+ Easy Gluten-Free Australian Recipes You Need to Try

Going gluten-free doesn’t mean compromising on flavor, and Australian cuisine proves just that!

With these 26+ gluten-free recipes, you can indulge in authentic Aussie flavors and discover new favorites without worrying about gluten.

From classic meat pies to tropical fruit desserts, there’s something for everyone in this collection.

So, whether you’re planning a laid-back BBQ with friends or preparing a special family meal, these recipes offer the perfect balance of health and taste.

Enjoy the best of Australian cuisine, no gluten required!

Gluten-Free Aussie Meat Pies

A classic Aussie meat pie gets a gluten-free twist in this recipe. These savory hand-held pies are perfect for any occasion, whether you’re enjoying them for lunch or taking them on a picnic. The filling, packed with tender beef, gravy, and herbs, is enveloped in a crisp, golden pastry made with a blend of gluten-free flours.

Ingredients:

• 500g beef mince
• 1 onion, finely chopped
• 1 garlic clove, minced
• 2 tablespoons gluten-free plain flour
• 1 cup beef stock
• 1 tablespoon Worcestershire sauce
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper to taste
• 2 sheets of gluten-free puff pastry
• 1 egg, beaten (for glazing)

Method:

1. In a pan, sauté the onion and garlic until soft. Add the beef mince and cook until browned.
2. Stir in the gluten-free flour and cook for 1-2 minutes. Gradually add the beef stock while stirring, and let the mixture simmer until thickened.
3. Stir in Worcestershire sauce, thyme, rosemary, salt, and pepper. Allow the filling to cool.
4. Preheat your oven to 180°C (350°F). Roll out the gluten-free puff pastry on a floured surface and cut into circles for pie bases and tops.
5. Place a spoonful of filling onto each base, cover with a pastry top, and seal the edges.
6. Brush the tops with the beaten egg and bake for 25-30 minutes, or until golden brown.

These gluten-free Aussie meat pies offer a delicious, hearty meal that’s both comforting and satisfying. The crispy pastry perfectly complements the rich, savory filling, making them a crowd-pleaser at any gathering.

Gluten-Free Lamingtons

Lamingtons are an iconic Australian dessert made from soft sponge cake dipped in chocolate and rolled in coconut. This gluten-free version is light and fluffy, ensuring that those avoiding gluten don’t miss out on this beloved treat.

Ingredients:

• 1 ½ cups gluten-free self-raising flour
• ¾ cup caster sugar
• 1/2 cup milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup unsalted butter, melted
• 200g dark chocolate, melted
• 1 ½ cups desiccated coconut

Method:

1. Preheat your oven to 180°C (350°F). Grease and line a square baking tin.
2. In a mixing bowl, whisk together the gluten-free flour, sugar, eggs, milk, and vanilla extract until smooth. Fold in the melted butter.
3. Pour the batter into the prepared tin and bake for 20-25 minutes or until a skewer inserted into the center comes out clean. Allow the cake to cool completely.
4. Once the cake has cooled, cut it into squares. Dip each square into the melted chocolate, ensuring it’s evenly coated, and then roll it in the desiccated coconut.
5. Set the lamingtons aside to set before serving.

The fluffy, chocolate-coated cake and the crunchy coconut exterior make these gluten-free lamingtons irresistible. These little squares of sweetness are perfect for a teatime treat or a party dessert.

Gluten-Free Aussie Anzac Biscuits

ANZAC biscuits are a treasured Aussie snack, originally created during World War I. With their delicious blend of oats, coconut, and golden syrup, these gluten-free Anzac biscuits retain all the traditional flavors while being suitable for those with gluten sensitivities.

Ingredients:

• 1 cup gluten-free rolled oats
• 1 cup desiccated coconut
• 1 cup gluten-free plain flour
• ½ cup brown sugar
• 125g butter
• 2 tablespoons golden syrup
• 1 teaspoon baking soda
• 2 tablespoons boiling water

Method:

1. Preheat your oven to 160°C (320°F) and line a baking tray with parchment paper.
2. In a large bowl, combine the oats, coconut, flour, and brown sugar.
3. In a saucepan, melt the butter and golden syrup together. In a separate bowl, mix the baking soda with the boiling water and add it to the butter mixture.
4. Pour the wet ingredients into the dry ingredients and mix until combined.
5. Roll tablespoon-sized portions of the dough into balls and place them on the baking tray. Flatten each ball slightly with a fork.
6. Bake for 10-12 minutes or until golden brown. Allow the biscuits to cool on a wire rack.

These gluten-free ANZAC biscuits offer the perfect balance of crunch and chewiness, with the distinctive golden syrup flavor shining through. They are not only easy to make but are also a delicious way to honor Australian history while satisfying your sweet tooth.

Each of these gluten-free recipes provides a unique taste of Australia, whether you’re enjoying a hearty meat pie, a sweet dessert like lamingtons, or a classic ANZAC biscuit. Enjoy these treats that are full of flavor and free from gluten!

Gluten-Free Aussie Pavlova

Pavlova is an iconic Australian dessert that features a crispy meringue shell with a soft, marshmallow-like center, topped with whipped cream and fresh fruits. This gluten-free version maintains the delicate texture and sweet flavors while being completely free from gluten.

Ingredients:

• 4 large egg whites
• 1 cup caster sugar
• 1 teaspoon white vinegar
• 1 teaspoon cornflour (ensure it’s gluten-free)
• 1 teaspoon vanilla extract
• 300ml thickened cream
• Fresh fruit (kiwi, strawberries, passion fruit, etc.)
• 1 tablespoon icing sugar (optional)

Method:

1. Preheat your oven to 120°C (250°F). Line a baking tray with parchment paper and draw a circle (about 20cm in diameter) on the paper as a guide.
2. Beat the egg whites in a clean, dry bowl until soft peaks form. Gradually add the sugar, one tablespoon at a time, and continue beating until the meringue is glossy and stiff peaks form.
3. Gently fold in the vinegar, cornflour, and vanilla extract until just combined.
4. Spoon the meringue onto the prepared baking tray, shaping it into a round disc with slightly raised edges to form the pavlova base.
5. Bake for 1 hour or until the pavlova is crisp on the outside and soft on the inside. Turn off the oven and let the pavlova cool completely in the oven with the door slightly ajar.
6. Whip the cream until soft peaks form and spread it over the cooled pavlova. Top with fresh fruit and dust with icing sugar if desired.

This gluten-free pavlova is a showstopper dessert with a perfect balance of sweetness and lightness. The crisp exterior and soft, gooey center provide a delightful texture, while the fresh fruit adds a refreshing contrast.

Gluten-Free Sweet Potato and Feta Salad

This fresh and vibrant salad features roasted sweet potatoes, tangy feta, and a light dressing, making it a perfect side dish or a light meal. It’s naturally gluten-free and packed with healthy ingredients, making it both nutritious and satisfying.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 100g feta cheese, crumbled
• 1 cup baby spinach
• 1/2 red onion, thinly sliced
• 1/4 cup olive oil
• 1 tablespoon honey
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Method:

1. Preheat your oven to 200°C (400°F). Spread the sweet potato cubes on a baking sheet and drizzle with olive oil, salt, and pepper. Roast for 25-30 minutes or until the sweet potatoes are tender and slightly caramelized.
2. In a small bowl, whisk together the honey, balsamic vinegar, and olive oil to make the dressing.
3. Once the sweet potatoes are roasted and cooled slightly, combine them in a large bowl with the spinach, feta, and red onion.
4. Drizzle with the dressing and toss gently to combine.
5. Garnish with fresh herbs if desired and serve.

This gluten-free sweet potato and feta salad is the perfect combination of flavors. The sweetness of the roasted sweet potatoes pairs beautifully with the salty feta and tangy dressing, creating a fresh and wholesome dish.

Gluten-Free Aussie BBQ Sausages with Onion Relish

A classic Aussie BBQ is incomplete without some delicious sausages. This gluten-free version combines savory sausages with a homemade onion relish, offering a hearty and flavorful meal that’s perfect for a backyard gathering or casual dinner.

Ingredients:

• 8 gluten-free sausages (ensure they’re free from fillers)
• 2 large onions, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 2 tablespoons brown sugar
• Salt and pepper to taste

Method:

1. Preheat your BBQ or grill to medium-high heat. Grill the sausages, turning occasionally, until cooked through and browned on all sides (about 15-20 minutes).
2. While the sausages are cooking, heat olive oil in a pan over medium heat. Add the sliced onions and cook, stirring occasionally, until softened and golden brown (about 10 minutes).
3. Stir in the balsamic vinegar and brown sugar, and cook for an additional 5 minutes until the mixture thickens slightly. Season with salt and pepper.
4. Serve the sausages hot with a generous spoonful of onion relish on top.

These gluten-free BBQ sausages with onion relish make for a savory, satisfying meal. The sweet and tangy relish complements the juicy sausages perfectly, offering a traditional Aussie BBQ experience without the gluten.

Gluten-Free Aussie BBQ Chicken Skewers

These gluten-free BBQ chicken skewers are marinated in a zesty citrus and herb marinade before being grilled to perfection. They make for a light, flavorful, and easy meal, perfect for a summer BBQ or a quick dinner.

Ingredients:

• 4 chicken breasts, cut into chunks
• Juice and zest of 1 lemon
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 wooden skewers (soaked in water for 30 minutes)

Method:

1. In a bowl, combine the lemon juice, zest, olive oil, honey, oregano, garlic powder, salt, and pepper. Add the chicken chunks and marinate for at least 30 minutes.
2. Preheat your BBQ or grill to medium-high heat. Thread the marinated chicken onto the skewers.
3. Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and golden brown.
4. Serve the skewers with a fresh salad or your favorite dipping sauce.

These gluten-free BBQ chicken skewers are bursting with flavor, with a perfect balance of citrusy brightness and savory herbs. They’re a great option for a quick and healthy meal that’s packed with protein.

Gluten-Free Beetroot and Goat Cheese Tart

This savory tart combines the earthy flavor of roasted beetroot with the creamy richness of goat cheese, all nestled in a gluten-free pastry crust. It’s a sophisticated dish that’s perfect for a light lunch or dinner.

Ingredients:

• 1 sheet gluten-free puff pastry
• 2 medium beetroots, peeled and roasted
• 150g goat cheese, crumbled
• 1/2 cup cream
• 2 large eggs
• 1 tablespoon fresh thyme
• Salt and pepper to taste

Method:

1. Preheat your oven to 180°C (350°F). Place the beetroots on a baking tray and roast for 25-30 minutes, or until tender. Once cooled, peel and slice into thin rounds.
2. Roll out the gluten-free puff pastry and line a tart tin with it. Prick the base with a fork and bake for 10-12 minutes until golden.
3. In a bowl, whisk together the eggs, cream, thyme, salt, and pepper. Arrange the roasted beetroot slices and crumbled goat cheese in the tart shell.
4. Pour the egg mixture over the beetroot and cheese and bake for 25-30 minutes or until set and golden.
5. Serve warm, garnished with extra fresh thyme if desired.

This gluten-free beetroot and goat cheese tart is a flavorful, elegant dish. The sweetness of the beetroot pairs beautifully with the tangy goat cheese, and the creamy filling creates a rich and satisfying meal.

Gluten-Free Veggie and Quinoa Stir-Fry

This gluten-free veggie and quinoa stir-fry is a quick and healthy meal packed with colorful vegetables, protein-rich quinoa, and a savory sauce. It’s perfect for a light dinner or a nourishing lunch.

Ingredients:

• 1 cup quinoa
• 2 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame seeds (optional)

Method:

1. Cook the quinoa according to the package instructions and set aside.
2. Heat olive oil in a large pan or wok over medium-high heat. Add the vegetables and stir-fry for about 5-7 minutes until tender but still crisp.
3. Stir in the cooked quinoa, gluten-free soy sauce, sesame oil, and grated ginger. Toss to combine and cook for an additional 2-3 minutes.
4. Sprinkle with sesame seeds if desired and serve.

This gluten-free veggie and quinoa stir-fry is a wholesome and vibrant dish that’s both satisfying and full of fresh flavors. The quinoa adds a protein-packed base, while the vegetables bring crunch and nutrition to the dish.

Gluten-Free Grilled Fish Tacos

These gluten-free fish tacos are a fresh and flavorful dish that’s perfect for a light meal. The grilled fish is topped with a tangy slaw and served in gluten-free corn tortillas, creating a delicious balance of flavors and textures.

Ingredients:

• 4 white fish fillets (such as barramundi or cod)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cabbage
• 1/2 cup shredded carrot
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 8 gluten-free corn tortillas

Method:

1. Preheat your grill or BBQ to medium heat. Rub the fish fillets with olive oil, cumin, paprika, salt, and pepper.
2. Grill the fish for about 3-4 minutes per side until cooked through and flaky.
3. In a bowl, combine the cabbage, carrot, cilantro, and lime juice. Toss to coat.
4. Warm the corn tortillas on the grill for about 30 seconds on each side.
5. Assemble the tacos by placing a piece of grilled fish on each tortilla, topping with the slaw, and serving with additional lime wedges.

These gluten-free grilled fish tacos are light, fresh, and bursting with flavor. The smoky fish, crunchy slaw, and zesty lime create the perfect combination for a delicious taco meal.

Each of these gluten-free recipes brings a unique taste of Australian cuisine, offering everything from hearty meat pies to light salads and vibrant tacos. They’re perfect for any meal and will leave you satisfied without the gluten!

Gluten-Free Mango and Sticky Rice

Mango and sticky rice is a beloved dessert that combines the sweetness of ripe mango with the creaminess of sticky rice and coconut milk. This gluten-free version is perfect for anyone with gluten sensitivities and offers a refreshing, tropical treat.

Ingredients:

• 1 cup glutinous rice (ensure it’s labeled gluten-free)
• 1 ½ cups coconut milk
• ¼ cup sugar
• Pinch of salt
• 2 ripe mangoes, peeled and sliced
• Sesame seeds or mung beans for garnish (optional)

Method:

1. Rinse the glutinous rice under cold water until the water runs clear. Soak the rice in water for 1-2 hours, then steam for 20-25 minutes until tender.
2. In a saucepan, heat the coconut milk, sugar, and salt over low heat, stirring occasionally until the sugar dissolves.
3. Once the rice is cooked, transfer it to a large bowl and gently stir in the coconut milk mixture. Let it sit for 10 minutes to absorb the flavors.
4. Serve the sticky rice in small bowls, topped with slices of fresh mango. Garnish with sesame seeds or mung beans if desired.

This gluten-free mango and sticky rice dessert is a beautiful combination of sweet, creamy, and fresh flavors. The sticky rice pairs wonderfully with the tropical mango, creating a simple yet indulgent treat.

Gluten-Free Chicken Schnitzel

This gluten-free chicken schnitzel is a crisp, golden fried chicken dish with a deliciously crunchy coating. It’s the perfect comfort food, and the gluten-free breadcrumbs make it accessible to those avoiding gluten.

Ingredients:

• 4 chicken breasts, flattened
• 1 cup gluten-free breadcrumbs
• 1 cup gluten-free all-purpose flour
• 2 large eggs, beaten
• Salt and pepper to taste
• 2 tablespoons olive oil
• Lemon wedges for serving

Method:

1. Season the chicken breasts with salt and pepper.
2. Set up three shallow bowls: one with gluten-free flour, one with the beaten eggs, and one with gluten-free breadcrumbs.
3. Dredge each chicken breast in the flour, dip into the egg mixture, and then coat in the breadcrumbs.
4. Heat olive oil in a pan over medium heat. Fry the chicken schnitzels for 4-5 minutes on each side until golden brown and cooked through.
5. Serve with lemon wedges for squeezing over the schnitzels.

This gluten-free chicken schnitzel is crispy and tender, making it the perfect comfort dish for any occasion. Paired with a squeeze of fresh lemon, it’s a satisfying meal that everyone will enjoy.

Gluten-Free Aussie Chiko Rolls

Chiko rolls are a popular Australian snack, typically filled with meat and vegetables in a crispy pastry shell. This gluten-free version offers the same satisfying crunch and hearty filling, minus the gluten.

Ingredients:

• 500g ground chicken or beef
• 1 carrot, grated
• 1 zucchini, grated
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 tablespoon gluten-free soy sauce
• 6 sheets of gluten-free spring roll wrappers
• 1 egg, beaten (for sealing)

Method:

1. In a pan, cook the ground meat with the onion, garlic powder, thyme, and soy sauce. Add the grated carrot and zucchini and cook for an additional 5-7 minutes until tender.
2. Remove the filling from heat and let it cool slightly.
3. Lay a spring roll wrapper flat and spoon some of the filling onto the center. Roll it up tightly and seal the edges with a little beaten egg.
4. Heat oil in a pan over medium heat and fry the rolls for 4-5 minutes, turning occasionally, until golden brown.
5. Drain on paper towels and serve hot.

These gluten-free Chiko rolls offer all the delicious flavors of the original Aussie snack, with a crisp exterior and savory filling. Perfect for a snack or light meal, they’re sure to be a crowd favorite.

Gluten-Free Aussie Beef Wellington

This gluten-free beef Wellington is an impressive dish, featuring tender beef wrapped in a savory mushroom duxelles and gluten-free puff pastry. It’s an elegant meal for special occasions and sure to impress your guests.

Ingredients:

• 1.5 kg beef tenderloin
• 2 tablespoons olive oil
• 1 cup mushrooms, finely chopped
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme
• 1 tablespoon Dijon mustard
• 1 sheet gluten-free puff pastry
• 1 egg, beaten (for glazing)
• Salt and pepper to taste

Method:

1. Preheat your oven to 200°C (400°F). Season the beef tenderloin with salt and pepper, then sear it in a hot pan with olive oil for 2-3 minutes on each side until browned. Brush with Dijon mustard and let it cool.
2. In the same pan, melt butter and sauté the garlic and mushrooms with thyme until the mixture is dry and fragrant. Let it cool.
3. Roll out the gluten-free puff pastry on a floured surface. Spread the mushroom mixture over the pastry, then place the beef in the center and roll it up.
4. Brush the pastry with the beaten egg and bake for 25-30 minutes, or until the pastry is golden and the beef is cooked to your desired doneness.
5. Let it rest for 10 minutes before slicing and serving.

This gluten-free beef Wellington is a showstopper dish that’s rich, savory, and incredibly flavorful. The beef is perfectly cooked, and the mushroom layer adds a delicious depth of flavor, all encased in golden, flaky pastry.

Gluten-Free Aussie Vanilla Slice

The classic vanilla slice, a staple of Australian bakeries, features a creamy vanilla custard filling sandwiched between layers of puff pastry. This gluten-free version offers the same indulgent texture, minus the gluten.

Ingredients:

• 1 sheet gluten-free puff pastry
• 2 cups milk
• 1/4 cup caster sugar
• 4 large egg yolks
• 2 tablespoons cornstarch
• 1 tablespoon vanilla extract
• 2 tablespoons butter
• 1 cup powdered sugar (for icing)

Method:

1. Preheat your oven to 180°C (350°F). Bake the gluten-free puff pastry until golden brown, about 10-12 minutes. Let it cool.
2. In a saucepan, heat the milk and sugar over medium heat until warm.
3. In a bowl, whisk the egg yolks with cornstarch until smooth. Gradually add the warm milk mixture while whisking continuously.
4. Return the mixture to the pan and cook over low heat, stirring constantly, until thickened. Remove from heat and stir in vanilla extract and butter.
5. Pour the custard over the baked pastry and allow it to set in the fridge for at least 2 hours.
6. Top with another sheet of pastry and dust with powdered sugar before serving.

This gluten-free vanilla slice is rich, creamy, and indulgent, making it the perfect dessert for those with gluten sensitivities. The buttery puff pastry and smooth custard filling create a heavenly combination.

Gluten-Free Australian Sausage Rolls

Sausage rolls are a beloved Australian snack, and this gluten-free version offers the same flaky pastry and savory sausage filling. Perfect for parties or as a savory snack, these sausage rolls are sure to satisfy your cravings.

Ingredients:

• 500g gluten-free sausage mince (or ground pork/beef)
• 1 small onion, finely chopped
• 1/2 cup gluten-free breadcrumbs
• 1 teaspoon dried sage
• 1 egg, beaten (for glazing)
• 1 sheet gluten-free puff pastry

Method:

1. Preheat your oven to 200°C (400°F). In a bowl, combine the sausage mince, onion, breadcrumbs, sage, and seasoning. Mix until well combined.
2. Roll out the gluten-free puff pastry and cut it into strips.
3. Spoon the sausage mixture along the center of each strip and roll it up tightly. Brush with the beaten egg to seal and glaze.
4. Bake the sausage rolls for 25-30 minutes, or until golden brown and cooked through.

These gluten-free sausage rolls offer the same delicious flavors as the traditional Aussie snack, with a crisp, buttery pastry exterior and a flavorful sausage filling. They’re perfect for lunch, parties, or as a tasty snack.

Gluten-Free Aussie Seafood Pie

A comforting and hearty Aussie seafood pie filled with tender seafood in a creamy sauce, topped with a golden, flaky gluten-free pastry crust. This dish makes for a delicious main course, ideal for family dinners or special occasions.

Ingredients:

• 500g mixed seafood (prawns, scallops, and fish fillets)
• 2 tablespoons butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon gluten-free flour
• 1 ½ cups fish stock
• 1 cup cream
• 1 teaspoon fresh dill
• Salt and pepper to taste
• 1 sheet gluten-free puff pastry
• 1 egg, beaten (for glazing)

Method:

1. Preheat your oven to 180°C (350°F). In a pan, melt butter and sauté the onion and garlic until softened.
2. Add the gluten-free flour and cook for another 2 minutes. Gradually stir in the fish stock and cream, cooking until the mixture thickens.
3. Add the mixed seafood, fresh dill, salt, and pepper, and cook for another 5 minutes until the seafood is tender. Remove from heat.
4. Pour the seafood mixture into an ovenproof dish. Roll out the gluten-free puff pastry and place it over the filling, sealing the edges.
5. Brush the pastry with beaten egg and bake for 25-30 minutes, or until the pastry is golden and puffed up.

This gluten-free seafood pie is creamy, comforting, and bursting with fresh seafood flavors. The crisp pastry on top contrasts perfectly with the creamy seafood filling, creating a dish that’s rich and satisfying.

Gluten-Free Roast Lamb with Mint Sauce

Roast lamb is a classic Australian dish, and this gluten-free recipe delivers all the juicy tenderness of lamb with a fresh, tangy mint sauce to complement it. Perfect for a Sunday roast or any special occasion.

Ingredients:

• 1.5 kg leg of lamb
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon rosemary, chopped
• Salt and pepper to taste
• ½ cup fresh mint, chopped
• 1 tablespoon sugar
• ½ cup white wine vinegar
• 1 tablespoon water

Method:

1. Preheat your oven to 180°C (350°F). Rub the lamb with olive oil, minced garlic, rosemary, salt, and pepper. Place it on a roasting rack in a baking dish.
2. Roast the lamb for about 1.5 hours, or until it reaches your desired doneness. Let it rest for 10 minutes before carving.
3. In a small saucepan, combine the mint, sugar, white wine vinegar, and water. Simmer for 5-7 minutes until the sauce thickens slightly.
4. Serve the roast lamb with a generous drizzle of mint sauce.

This gluten-free roast lamb with mint sauce is a flavorful and aromatic dish. The tender lamb paired with the refreshing mint sauce creates a satisfying balance that’s perfect for any feast.

Gluten-Free Aussie Meat Pies

A classic Australian meat pie filled with a rich, savory beef filling and encased in a flaky gluten-free pastry shell. These meat pies are perfect for a hearty lunch or as a snack.

Ingredients:

• 500g ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 tablespoon gluten-free soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 tablespoon gluten-free flour
• 1 cup beef stock
• Salt and pepper to taste
• 1 sheet gluten-free puff pastry
• 1 egg, beaten (for glazing)

Method:

1. In a pan, brown the ground beef over medium heat. Add the onion and garlic, cooking until softened.
2. Stir in the tomato paste, soy sauce, Worcestershire sauce, thyme, and gluten-free flour. Gradually add the beef stock, stirring to avoid lumps. Simmer for 10 minutes until thickened. Season with salt and pepper to taste.
3. Roll out the gluten-free puff pastry and cut it into circles to fit individual pie tins. Spoon the beef filling into the pastry cases and cover with another sheet of pastry, sealing the edges.
4. Brush the tops with beaten egg and bake at 180°C (350°F) for 20-25 minutes, or until golden brown.

These gluten-free Aussie meat pies are rich, savory, and satisfying. The flaky pastry and hearty beef filling come together perfectly, making them a delicious and comforting meal.

Gluten-Free Chicken and Vegetable Stir-Fry

This gluten-free chicken and vegetable stir-fry is a quick, healthy meal packed with colorful veggies, tender chicken, and a savory sauce. It’s perfect for a weeknight dinner when you’re craving something flavorful and nutritious.

Ingredients:

• 2 chicken breasts, sliced thinly
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Method:

1. Heat the olive oil in a large pan over medium-high heat. Add the chicken slices and cook until browned and cooked through, about 5-7 minutes.
2. Add the bell pepper, zucchini, carrot, and broccoli to the pan and cook for another 3-4 minutes until tender.
3. In a small bowl, whisk together the gluten-free soy sauce, honey, sesame oil, rice vinegar, salt, and pepper. Pour the sauce over the chicken and vegetables, tossing to coat.
4. Cook for an additional 2-3 minutes until everything is evenly coated and heated through.
5. Garnish with sesame seeds if desired and serve hot.

This gluten-free chicken and vegetable stir-fry is a light yet satisfying dish full of flavor. The balance of savory soy sauce and sweetness from the honey enhances the veggies and tender chicken, making it a quick and healthy meal.

Gluten-Free Veggie Burgers

These homemade gluten-free veggie burgers are packed with protein and vegetables, offering a hearty and satisfying option for those looking for a meat-free meal. Serve with gluten-free buns or as a salad topping.

Ingredients:

• 1 can chickpeas, drained and mashed
• 1 cup grated zucchini
• 1 carrot, grated
• 1 small onion, finely chopped
• 2 tablespoons gluten-free breadcrumbs
• 1 tablespoon ground flaxseed
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil for frying

Method:

1. In a large bowl, combine the mashed chickpeas, grated zucchini, grated carrot, chopped onion, gluten-free breadcrumbs, flaxseed, cumin, paprika, salt, and pepper. Mix until well combined.
2. Form the mixture into patties and refrigerate for 30 minutes to firm up.
3. Heat olive oil in a pan over medium heat. Fry the veggie patties for 4-5 minutes on each side until golden brown and crispy.
4. Serve the veggie burgers with gluten-free buns, lettuce, and your favorite toppings.

These gluten-free veggie burgers are full of flavor and texture, with the chickpeas providing a hearty base and the vegetables adding freshness and crunch. A perfect meal for anyone looking for a plant-based option.

Note: More recipes are coming soon