25+ Irresistible Gluten Free Flat Bread Recipes for Every Occasion

In recent years, the demand for gluten-free alternatives has skyrocketed, as more people seek to eliminate gluten from their diets for health reasons or personal preferences.

Among the many options available, flatbreads have emerged as a versatile and delicious choice for those following a gluten-free lifestyle.

Not only are they easy to prepare, but they can also be customized with a variety of ingredients to suit your taste preferences.

Whether you’re looking for something to serve alongside a hearty stew, a base for your favorite toppings, or a simple snack, gluten-free flatbreads offer endless possibilities.

In this article, we’ll explore over 25 tantalizing gluten-free flatbread recipes that highlight a range of gluten-free flours and ingredients.

From nut-based options like almond and coconut flour to veggie-packed choices like zucchini and cauliflower, there’s a recipe for everyone.

Get ready to discover how to create flavorful and nutritious flatbreads that can enhance your meals and satisfy your cravings!

25+ Irresistible Gluten Free Flat Bread Recipes for Every Occasion

Embracing a gluten-free lifestyle doesn’t mean you have to compromise on taste or variety.

With these 25+ gluten-free flatbread recipes, you can enjoy the delightful textures and flavors that flatbreads have to offer while keeping your diet free of gluten.

These recipes are not only easy to make but also allow you to explore a world of nutritious ingredients that can elevate your meals.

Whether you choose to enjoy them with dips, as wraps, or topped with your favorite ingredients, these flatbreads can be a delightful addition to your culinary repertoire.

So roll up your sleeves, gather your ingredients, and get ready to bake your way to delicious, gluten-free flatbreads that will impress family and friends alike!

Quinoa Flatbread

This quinoa flatbread is a nutritious and gluten-free option that’s both simple to make and incredibly versatile. Packed with protein and fiber, it makes an excellent base for toppings or can be enjoyed on its own. The nutty flavor of quinoa combined with herbs creates a delicious flatbread perfect for wraps or dipping.

Ingredients:

• 1 cup quinoa (rinsed and soaked for at least 2 hours)
• 1/2 cup water
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1 teaspoon garlic powder (optional)
• 1 teaspoon dried herbs (such as oregano or thyme)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Drain and rinse the soaked quinoa, then blend it in a food processor with water, olive oil, salt, garlic powder, and herbs until you have a smooth batter.
3. Spread the batter evenly on the prepared baking sheet to your desired thickness (about 1/4 inch thick).
4. Bake for 15-20 minutes, or until the edges are golden brown.
5. Remove from the oven and let it cool slightly before cutting into pieces.

This quinoa flatbread is not only gluten-free but also rich in nutrients, making it an ideal choice for those seeking a healthier alternative to traditional bread. You can customize it by adding your favorite spices or toppings, such as seeds or cheese, before baking.

Chickpea Flatbread (Socca)

Chickpea flatbread, also known as socca, is a staple in Mediterranean cuisine. This gluten-free flatbread is made with chickpea flour, giving it a unique flavor and a slightly crispy texture. It’s easy to whip up and can be served with various toppings or enjoyed on its own as a savory snack.

Ingredients:

• 1 cup chickpea flour
• 1 cup water
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• Freshly ground black pepper to taste
• Optional: chopped herbs (like rosemary or parsley) for added flavor

Instructions:

1. In a bowl, whisk together chickpea flour, water, olive oil, salt, and pepper until smooth. Let the mixture sit for at least 30 minutes to allow the flour to hydrate.
2. Preheat a non-stick skillet over medium-high heat and add a little olive oil.
3. Pour a ladle of the batter into the skillet, tilting it to spread evenly. Cook for about 5-7 minutes until the edges start to lift and the bottom is golden brown.
4. Carefully flip the flatbread and cook for another 3-4 minutes on the other side.
5. Repeat with the remaining batter, adding oil to the skillet as needed.

Chickpea flatbread is a delightful addition to any meal, offering a hearty and satisfying flavor profile. Serve it warm with your favorite dips, like hummus or tzatziki, or use it as a base for toppings like sautéed vegetables or a fresh salad. This recipe is not just filling but also rich in plant-based protein, making it an excellent choice for vegetarian and vegan diets.

Almond Flour Flatbread

Almond flour flatbread is a fantastic low-carb and gluten-free option that’s easy to make. This recipe requires just a few ingredients and is incredibly versatile, allowing you to enjoy it with sweet or savory toppings. The nutty flavor of almond flour makes this flatbread a delightful addition to any meal.

Ingredients:

• 2 cups almond flour
• 2 large eggs
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1 teaspoon baking powder

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, eggs, olive oil, salt, and baking powder. Mix until a dough forms.
3. Divide the dough into two equal portions and place each on the prepared baking sheet. Flatten each portion into a round shape, about 1/4 inch thick.
4. Bake for 10-12 minutes or until the edges are golden brown and the flatbread is firm to the touch.
5. Allow the flatbread to cool slightly before slicing.

Almond flour flatbread is a delicious alternative for those following a gluten-free or low-carb lifestyle. Its light and airy texture makes it perfect for wraps, sandwiches, or as a side for soups and salads. You can also experiment by adding herbs, spices, or cheese to the dough for added flavor. This flatbread not only satisfies cravings but also provides essential nutrients, making it a smart choice for any meal.

Cauliflower Flatbread

Cauliflower flatbread is a fantastic gluten-free alternative that combines the health benefits of cauliflower with the satisfying texture of bread. This low-carb option is not only delicious but also easy to prepare, making it an excellent choice for those looking to incorporate more vegetables into their diet. It’s perfect for wraps, mini pizzas, or as a side dish.

Ingredients:

• 1 medium head of cauliflower (about 4 cups riced)
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Remove the leaves and stem from the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble rice.
3. Transfer the riced cauliflower to a microwave-safe bowl and microwave for about 5-7 minutes until soft. Let it cool slightly, then use a clean kitchen towel to squeeze out excess moisture.
4. In a mixing bowl, combine the riced cauliflower, egg, mozzarella cheese, Italian seasoning, salt, and pepper. Mix well to form a dough.
5. Spread the mixture onto the prepared baking sheet, shaping it into a flatbread about 1/4 inch thick.
6. Bake for 15-20 minutes until golden and firm. Allow it to cool slightly before slicing.

Cauliflower flatbread is a versatile and nutritious option that pairs well with a variety of toppings. You can enjoy it with marinara sauce and cheese for a mini pizza or load it with your favorite veggies and protein for a satisfying wrap. Its unique flavor and texture make it a favorite among both gluten-free and health-conscious eaters.

Coconut Flour Flatbread

Coconut flour flatbread is a delightful gluten-free option that offers a hint of sweetness and a rich, tropical flavor. It’s packed with healthy fats and fiber, making it not only delicious but also filling. This flatbread can be enjoyed with both sweet and savory toppings, making it a versatile addition to your gluten-free repertoire.

Ingredients:

• 1/2 cup coconut flour
• 1/4 cup almond milk (or any non-dairy milk)
• 3 large eggs
• 2 tablespoons coconut oil (melted)
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder

Instructions:

1. Preheat your skillet over medium heat and lightly grease it with coconut oil.
2. In a mixing bowl, whisk together coconut flour, almond milk, eggs, melted coconut oil, salt, and baking powder until you have a smooth batter.
3. Pour a ladle of the batter into the hot skillet, tilting it to spread evenly. Cook for 2-3 minutes or until the edges start to lift and the bottom is golden brown.
4. Carefully flip the flatbread and cook for an additional 2-3 minutes on the other side.
5. Repeat with the remaining batter, greasing the skillet as needed.

Coconut flour flatbread is a wonderful alternative for those seeking a gluten-free option with a bit of sweetness. It pairs beautifully with nut butters, honey, or fruit for a quick breakfast or snack. Additionally, you can use it as a base for savory dishes, adding toppings like avocado, smoked salmon, or grilled vegetables. Its delightful flavor and texture make it a standout choice for any meal.

Brown Rice Flour Flatbread

Brown rice flour flatbread is a simple and gluten-free bread option that is hearty and nutritious. Rich in fiber and vitamins, this flatbread is easy to make and pairs well with various toppings, making it a perfect addition to any meal. Its slightly nutty flavor and chewy texture make it a satisfying choice for wraps, sandwiches, or as a side dish.

Ingredients:

• 1 cup brown rice flour
• 1/4 cup tapioca flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 cup warm water
• 1 tablespoon olive oil

Instructions:

1. In a mixing bowl, combine brown rice flour, tapioca flour, salt, and baking powder. Mix well.
2. Gradually add warm water and olive oil to the dry ingredients, stirring until a dough forms. If the dough is too sticky, add a bit more brown rice flour.
3. Divide the dough into small balls and flatten each ball into a disc about 1/4 inch thick.
4. Heat a skillet over medium-high heat and lightly grease it. Cook each flatbread for 2-3 minutes on each side until golden brown and cooked through.
5. Remove from the skillet and keep warm until ready to serve.

Brown rice flour flatbread is an excellent canvas for various toppings, from classic spreads like hummus and tzatziki to more substantial fillings like grilled chicken and vegetables. Its nutty flavor and hearty texture make it a satisfying choice for gluten-free diets. Whether you use it as a side for soups or as a wrap for your favorite ingredients, this flatbread will quickly become a staple in your kitchen.

Sweet Potato Flatbread

Sweet potato flatbread is a flavorful and nutritious gluten-free option that combines the natural sweetness of sweet potatoes with wholesome ingredients. This flatbread is rich in vitamins and minerals, making it a great addition to your meals. It’s incredibly versatile, perfect for wraps, sandwiches, or served alongside your favorite dishes.

Ingredients:

• 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
• 1 cup almond flour
• 1/2 teaspoon salt
• 1 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)
• 1/2 teaspoon baking powder
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the mashed sweet potato, almond flour, salt, garlic powder, onion powder, baking powder, and olive oil. Mix until a smooth dough forms.
3. Divide the dough into 4-6 equal portions and shape each into a flat disc about 1/4 inch thick on the prepared baking sheet.
4. Bake for 20-25 minutes or until the edges are golden brown and the flatbread is firm.
5. Allow it to cool slightly before serving.

Sweet potato flatbread is a delicious and nutritious alternative to traditional bread. Its naturally sweet flavor pairs wonderfully with savory toppings like avocado or smoked salmon, but it can also be enjoyed with sweet spreads like almond butter or honey. This flatbread is not only gluten-free but also packed with vitamins A and C, making it a wholesome choice for any meal.

Oat Flour Flatbread

Oat flour flatbread is a simple and healthy gluten-free option that is easy to prepare and deliciously satisfying. Made from ground oats, this flatbread offers a mild flavor and a soft texture, making it perfect for wraps, dips, or as a side for soups and stews. Oats are known for their health benefits, including being rich in fiber and nutrients.

Ingredients:

• 1 1/2 cups oat flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 tablespoon olive oil
• 1/2 cup warm water

Instructions:

1. In a large bowl, whisk together oat flour, salt, and baking powder.
2. Add olive oil and warm water to the dry ingredients, mixing until a dough forms. If the dough is too dry, add a little more water; if it’s too sticky, add a bit more oat flour.
3. Divide the dough into 6 equal portions and roll each into a ball.
4. On a lightly floured surface, roll each ball out into a flat disc about 1/4 inch thick.
5. Heat a non-stick skillet over medium heat and cook each flatbread for 2-3 minutes on each side until lightly browned and cooked through.

Oat flour flatbread is a versatile and nutritious option that can be enjoyed in countless ways. Serve it with dips like hummus or tzatziki, or use it to wrap your favorite fillings for a quick and healthy meal. The natural sweetness of oats complements both savory and sweet toppings, making it a fantastic choice for any time of day.

Flaxseed Flatbread

Flaxseed flatbread is a nutrient-dense gluten-free option that is packed with omega-3 fatty acids, fiber, and protein. This flatbread is incredibly easy to make and requires just a few ingredients. Its nutty flavor and crisp texture make it a delightful addition to your meals, perfect for dipping or as a base for toppings.

Ingredients:

• 1 cup ground flaxseed
• 1/2 cup warm water
• 1/4 teaspoon salt
• 1 teaspoon garlic powder (optional)
• 1 teaspoon dried herbs (like rosemary or thyme, optional)

Instructions:

1. In a bowl, combine ground flaxseed, warm water, salt, garlic powder, and herbs. Stir until well mixed and let it sit for about 5-10 minutes until the mixture thickens.
2. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
3. Spread the flaxseed mixture onto the prepared baking sheet, shaping it into a flatbread about 1/4 inch thick.
4. Bake for 20-25 minutes until the edges are crisp and the flatbread is firm.
5. Allow it to cool before cutting into pieces.

Flaxseed flatbread is a nutritious and satisfying option that complements a variety of dishes. Its high fiber content makes it a great choice for those looking to add more wholesome ingredients to their diet. Enjoy it as a healthy snack with dips or as a base for your favorite toppings. Its unique flavor and crunchy texture will surely be a hit in your household, making it a staple in your gluten-free recipes.

Chickpea Flour Flatbread (Socca)

Chickpea flour flatbread, also known as socca, is a delicious and nutritious gluten-free option that hails from the Mediterranean. Made with just a few simple ingredients, this flatbread boasts a nutty flavor and a crispy texture. It’s not only versatile for various toppings but also packed with protein and fiber, making it a satisfying addition to your meals.

Ingredients:

• 1 cup chickpea flour
• 1 cup water
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin (optional)
• Fresh herbs for garnish (like rosemary or thyme)

Instructions:

1. In a mixing bowl, whisk together chickpea flour, water, olive oil, salt, and cumin until smooth. Let the batter rest for at least 30 minutes at room temperature.
2. Preheat your oven to 450°F (230°C) and place a cast-iron skillet or baking sheet inside to heat.
3. Once heated, carefully remove the skillet from the oven and add a little olive oil to coat the bottom.
4. Pour the batter into the hot skillet, spreading it evenly. Return to the oven and bake for 15-20 minutes until the edges are crispy and golden brown.
5. Remove from the oven, let cool slightly, and garnish with fresh herbs before slicing.

Chickpea flour flatbread is incredibly versatile and can be enjoyed in numerous ways. Serve it as an appetizer with dips like hummus or baba ganoush, or top it with sautéed vegetables and cheese for a delightful meal. Its unique flavor and texture make it a favorite for gluten-free diets, providing a nutritious alternative that is sure to impress.

Almond Flour Flatbread

Almond flour flatbread is a wholesome and gluten-free option that is both delicious and easy to make. This flatbread is low in carbs and high in healthy fats, making it an excellent choice for those following a ketogenic or low-carb diet. With its nutty flavor and soft texture, it can be used for wraps, sandwiches, or as a side for your favorite dishes.

Ingredients:

• 2 cups almond flour
• 2 large eggs
• 1/4 cup almond milk (or any non-dairy milk)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil

Instructions:

1. In a mixing bowl, combine almond flour, baking powder, and salt.
2. In another bowl, whisk together the eggs, almond milk, and olive oil until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
4. Divide the dough into 4 equal portions and roll each portion into a ball. Flatten each ball into a disc about 1/4 inch thick.
5. Heat a skillet over medium heat and cook each flatbread for 2-3 minutes on each side until golden brown and cooked through.

Almond flour flatbread is a delicious and healthy alternative to traditional bread. It pairs well with a variety of toppings, from avocado and turkey slices to cream cheese and smoked salmon. Its nutty flavor and satisfying texture make it an excellent choice for sandwiches or as a base for creative pizzas. Whether you’re on a low-carb diet or simply looking for a gluten-free option, this flatbread will become a staple in your kitchen.

Zucchini Flatbread

Zucchini flatbread is a light and flavorful gluten-free option that incorporates the goodness of vegetables into a delicious bread. This flatbread is not only low in calories but also high in vitamins and minerals, making it a nutritious choice for any meal. It’s perfect for those looking to reduce carbs while still enjoying a satisfying bread alternative.

Ingredients:

• 2 cups grated zucchini (about 2 medium zucchinis)
• 1 cup almond flour
• 2 large eggs
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon Italian seasoning (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Squeeze the grated zucchini in a clean kitchen towel to remove excess moisture. This step is crucial to avoid a soggy flatbread.
3. In a mixing bowl, combine the squeezed zucchini, almond flour, eggs, salt, garlic powder, and Italian seasoning. Mix until well combined.
4. Spread the mixture onto the prepared baking sheet, shaping it into a flatbread about 1/4 inch thick.
5. Bake for 20-25 minutes or until the edges are golden and the flatbread is firm to the touch. Allow it to cool slightly before slicing.

Zucchini flatbread is a versatile and nutritious option that can be enjoyed in various ways. Serve it with your favorite spreads or use it as a base for mini pizzas, topping it with sauce, cheese, and vegetables. This light and flavorful flatbread is perfect for those looking to incorporate more vegetables into their diet without sacrificing taste or texture. Enjoy it as a side dish, a snack, or as a creative substitute for traditional bread in any meal.

Cauliflower Flatbread

Cauliflower flatbread is a healthy, gluten-free alternative that combines the goodness of cauliflower with simple ingredients for a delicious and nutritious option. This flatbread is low in carbs and high in fiber, making it a great choice for those looking to maintain a healthy lifestyle. Its mild flavor allows it to pair well with a variety of toppings, from savory to sweet.

Ingredients:

• 1 medium head of cauliflower (about 4 cups riced)
• 1 large egg
• 1 cup shredded mozzarella cheese (or dairy-free cheese)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon dried oregano (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Remove the leaves and stem from the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble rice.
3. Transfer the riced cauliflower to a microwave-safe bowl and microwave for about 4-5 minutes until softened. Allow it to cool, then place it in a clean kitchen towel and squeeze out excess moisture.
4. In a mixing bowl, combine the drained cauliflower, egg, mozzarella cheese, salt, garlic powder, and oregano. Mix until a dough forms.
5. Spread the mixture onto the prepared baking sheet, shaping it into a flatbread about 1/4 inch thick.
6. Bake for 20-25 minutes until the edges are golden brown and the flatbread is firm.

Cauliflower flatbread is a versatile base that can be used in a variety of dishes. Top it with marinara sauce, cheese, and your favorite vegetables for a healthy pizza alternative, or serve it alongside salads and dips. This gluten-free option is not only delicious but also a fantastic way to sneak in more vegetables into your diet. It’s a fantastic choice for those looking for low-carb and nutritious options.

Brown Rice Flour Flatbread

Brown rice flour flatbread is a wholesome and gluten-free option that provides a nutty flavor and a chewy texture. Made with simple ingredients, this flatbread is rich in fiber and provides essential nutrients, making it a great addition to your meals. It can be enjoyed with various toppings or used as a wrap for your favorite fillings.

Ingredients:

• 1 cup brown rice flour
• 1/2 cup water (adjust as necessary)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon cumin (optional)

Instructions:

1. In a mixing bowl, combine brown rice flour, salt, and cumin.
2. Gradually add water and olive oil, mixing until a smooth dough forms. If the dough is too sticky, add a little more brown rice flour; if it’s too dry, add more water.
3. Divide the dough into 4 equal portions and roll each into a ball. Flatten each ball into a disc about 1/4 inch thick.
4. Heat a non-stick skillet over medium heat and cook each flatbread for 2-3 minutes on each side until lightly browned and cooked through.
5. Keep the cooked flatbreads warm in a clean towel until ready to serve.

Brown rice flour flatbread is an excellent option for those following a gluten-free diet. Its nutty flavor complements a variety of dishes, making it perfect for wraps filled with grilled vegetables and hummus, or served alongside soups and stews. This flatbread is not only delicious but also a nutritious alternative to traditional bread, offering a great source of whole grains in your meals.

Quinoa Flour Flatbread

Quinoa flour flatbread is a nutritious and protein-packed gluten-free option that’s both easy to make and delicious. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making this flatbread a fantastic choice for vegetarians and those looking to boost their protein intake. Its slightly nutty flavor pairs well with various toppings, from savory spreads to sweet jams.

Ingredients:

• 1 cup quinoa flour
• 1/2 cup water (adjust as necessary)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder

Instructions:

1. In a mixing bowl, combine quinoa flour, salt, baking powder, and olive oil.
2. Gradually add water, mixing until a smooth dough forms. Adjust the water or flour as necessary to achieve the right consistency.
3. Divide the dough into 4 equal portions and roll each into a ball. Flatten each ball into a disc about 1/4 inch thick.
4. Heat a skillet over medium heat and cook each flatbread for about 3-4 minutes on each side until golden brown and cooked through.
5. Remove from the skillet and let cool slightly before serving.

Quinoa flour flatbread is a delicious and healthy alternative to traditional bread. It can be enjoyed with a variety of toppings, such as avocado and poached eggs for breakfast, or used as a wrap for lunch filled with your favorite ingredients. Its protein content and unique flavor make it a standout choice for anyone looking to incorporate more nutritious options into their diet. Enjoy this flatbread as a versatile addition to your gluten-free repertoire!

Note: More recipes​ are coming soon!