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In a world where dietary restrictions and preferences are increasingly common, finding delicious and satisfying recipes can be a challenge.
For those following a gluten-free lifestyle, unleavened bread presents a fantastic solution. These bread options are not only gluten-free but also easy to prepare, making them ideal for a quick meal or a special occasion.
From savory flatbreads to sweet pancakes, unleavened bread is versatile and can be tailored to suit any palate.
In this article, we present over 25 gluten-free unleavened bread recipes that will delight your taste buds and enhance your culinary repertoire.
Whether you’re looking for a quick breakfast, a tasty side dish, or a unique base for your favorite toppings, you’ll find a recipe here to inspire your next cooking adventure!
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25+ Delectable Gluten-Free Unleavened Bread Recipes for Everyone
Exploring the world of gluten-free unleavened bread opens up a realm of possibilities for your meals.
With over 25 creative recipes at your fingertips, you can enjoy healthy, homemade bread that caters to your dietary needs without sacrificing flavor or texture.
Whether you prefer the nutty taste of quinoa tortillas, the sweetness of coconut flour pancakes, or the heartiness of chickpea flour pancakes, there’s something for everyone.
These recipes are not only simple to make but also adaptable, allowing you to experiment with different ingredients and flavors.
So roll up your sleeves and get ready to bake up a storm with these delicious gluten-free unleavened bread recipes that will satisfy your cravings and impress your friends and family!
Gluten-Free Almond Flour Tortillas
These gluten-free almond flour tortillas are a versatile and easy-to-make unleavened bread. Perfect for wraps, quesadillas, or as a side for your favorite dips, these tortillas are not only gluten-free but also low in carbs and high in protein. The nutty flavor of almond flour adds depth, making these tortillas a delightful addition to any meal.
Ingredients:
- 2 cups almond flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder (optional for extra fluffiness)
- 1 large egg
- 1 tablespoon olive oil
- 3 tablespoons water (as needed)
Instructions:
- In a mixing bowl, combine almond flour, salt, and baking powder (if using). Mix well.
- In a separate bowl, whisk together the egg and olive oil.
- Add the egg mixture to the almond flour mixture and stir until a dough forms. If the dough is too crumbly, add water, one tablespoon at a time, until it holds together.
- Divide the dough into 6 equal portions and roll each into a ball.
- Place one dough ball between two sheets of parchment paper. Roll it out to about 1/8 inch thick using a rolling pin.
- Heat a skillet over medium heat and place the rolled-out tortilla on the skillet. Cook for about 1-2 minutes on each side until lightly browned and cooked through.
- Repeat with the remaining dough balls, adjusting the heat as necessary.
These gluten-free almond flour tortillas are not only simple to prepare but also incredibly delicious and satisfying. They are perfect for a quick meal or snack, allowing you to enjoy your favorite fillings without the gluten. Feel free to experiment with different spices or herbs in the dough for added flavor. Store leftovers in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. These tortillas are sure to become a staple in your gluten-free kitchen!
Coconut Flour Flatbreads
Coconut flour flatbreads are an excellent choice for those seeking a grain-free, gluten-free option. These flatbreads are slightly sweet and have a light, fluffy texture, making them perfect for both savory and sweet toppings. With a quick preparation time, they are ideal for busy weeknights or impromptu gatherings.
Ingredients:
- 1/2 cup coconut flour
- 1/4 teaspoon salt
- 4 large eggs
- 1/4 cup coconut milk (or any non-dairy milk)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder (optional)
Instructions:
- In a mixing bowl, whisk together the coconut flour and salt. If using garlic powder, add it here.
- In a separate bowl, beat the eggs and then stir in the coconut milk and olive oil until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until a batter forms. Let it sit for a few minutes to thicken.
- Heat a non-stick skillet over medium heat and lightly grease it with oil.
- Pour about 1/4 cup of the batter into the skillet, spreading it into a circle.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary.
These coconut flour flatbreads are not only easy to make but also versatile enough to accompany a variety of meals. Whether you’re spreading hummus, topping with avocado, or enjoying them with a sweet spread like almond butter, these flatbreads are sure to please. Store any leftovers in the refrigerator, and they can easily be reheated on a skillet or in a toaster. Enjoy these delicious flatbreads as a healthier alternative to traditional bread while still satisfying your cravings!
Quinoa Flour Pita Bread
Quinoa flour pita bread is a nutritious and flavorful unleavened bread option. Quinoa is known for its high protein content and essential amino acids, making these pitas a fantastic choice for those looking to boost their nutrition. Perfect for stuffing with your favorite fillings or serving alongside soups and salads, these pitas are both filling and tasty.
Ingredients:
- 1 cup quinoa flour
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup warm water (adjust as needed)
Instructions:
- In a large mixing bowl, combine quinoa flour and salt. Mix well.
- Add the olive oil and gradually pour in the warm water while stirring until a dough forms. The dough should be moist but not sticky. Adjust with additional water or flour as needed.
- Divide the dough into 4 equal portions and shape each into a ball.
- Roll each ball between two pieces of parchment paper until about 1/4 inch thick.
- Preheat a skillet over medium-high heat and place one rolled-out pita in the skillet. Cook for 2-3 minutes on each side until puffed and golden brown.
- Repeat with the remaining dough, stacking cooked pitas in a clean towel to keep warm.
Quinoa flour pita bread is a delightful way to incorporate more nutrients into your diet while enjoying the flexibility of pita bread. These pitas can be stuffed with a variety of fillings, from grilled vegetables and chicken to falafel and tahini sauce, making them a fantastic addition to any meal. They also freeze well, allowing you to prepare them ahead of time. Enjoy the benefits of quinoa while indulging in this delicious gluten-free bread alternative!
Chickpea Flour Socca
Chickpea flour socca is a delightful unleavened bread that hails from the French Riviera. This flatbread is not only gluten-free but also high in protein and fiber, thanks to its chickpea base. Socca is perfect as a snack, appetizer, or side dish, and it can be enjoyed hot or at room temperature. Its crispy edges and soft center make it a crowd-pleaser!
Ingredients:
- 1 cup chickpea flour (besan)
- 1 cup water
- 2 tablespoons olive oil (plus extra for cooking)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper (optional)
- Fresh herbs (such as rosemary or thyme) for garnish (optional)
Instructions:
- In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth. Let the batter rest for at least 30 minutes to an hour to allow the flavors to meld.
- Preheat the oven to 450°F (230°C) and place a cast-iron skillet or oven-safe pan inside to heat.
- Once the skillet is hot, carefully remove it from the oven and add a tablespoon of olive oil, swirling to coat the bottom.
- Pour the batter into the skillet and return it to the oven. Bake for 10-15 minutes, or until the edges are golden and crispy.
- Remove from the oven, let cool slightly, then slice into wedges. Garnish with fresh herbs if desired.
Chickpea flour socca is an easy and delicious way to enjoy unleavened bread that is both nutritious and satisfying. Its nutty flavor pairs well with a variety of toppings, from classic tomato and basil to savory spreads and cheeses. Serve it warm or at room temperature as a delightful appetizer or a side dish with your favorite meal. With its high protein content and gluten-free nature, socca is a fantastic addition to your dietary repertoire, and it can be enjoyed by everyone at the table!
Flaxseed Meal Crackers
Flaxseed meal crackers are a crunchy, nutritious unleavened bread option perfect for snacking. Rich in omega-3 fatty acids and fiber, these crackers are not only gluten-free but also incredibly healthy. They can be enjoyed on their own or paired with dips, spreads, or cheese, making them a versatile snack for any occasion.
Ingredients:
- 1 cup flaxseed meal
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1/2 cup water
- 1 tablespoon olive oil
- Optional seasonings: sesame seeds, poppy seeds, or herbs
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the flaxseed meal, salt, garlic powder, and any optional seasonings.
- Add the water and olive oil, stirring until the mixture forms a thick dough. Let it sit for about 5 minutes to allow the flaxseed to absorb the liquid and thicken.
- Transfer the dough to the prepared baking sheet and spread it out evenly to about 1/8 inch thickness.
- Use a knife or pizza cutter to score the dough into cracker shapes.
- Bake for 20-25 minutes, or until the edges are golden brown and crispy. Allow to cool before breaking apart.
Flaxseed meal crackers are a crunchy and satisfying snack that can easily be customized to suit your taste preferences. They are perfect for serving at parties or enjoying as a healthy on-the-go snack. With their high fiber and omega-3 content, these crackers offer numerous health benefits, making them a guilt-free treat. Store the crackers in an airtight container for up to a week, and feel free to experiment with different flavors and seasonings for a unique twist on this simple recipe!
Sweet Potato Flatbreads
Sweet potato flatbreads are a nutritious and colorful unleavened bread that adds a touch of sweetness to your meals. Made from naturally gluten-free sweet potatoes and almond flour, these flatbreads are not only healthy but also bursting with flavor. They are perfect for sandwiches, wraps, or as a side for soups and stews.
Ingredients:
- 1 cup mashed cooked sweet potatoes (about 1 medium sweet potato)
- 1 cup almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon cumin or paprika (optional, for flavor)
- 1 tablespoon olive oil
- Water, as needed
Instructions:
- In a mixing bowl, combine the mashed sweet potatoes, almond flour, salt, and optional spices. Mix well until a dough forms. If the dough is too dry, add a little water until it holds together.
- Divide the dough into 4 equal portions and shape each into a ball.
- Place one dough ball between two sheets of parchment paper and roll it out to about 1/4 inch thick.
- Heat a skillet over medium heat and add a little olive oil. Place the rolled-out flatbread in the skillet and cook for about 2-3 minutes on each side until golden brown.
- Repeat with the remaining dough balls, adjusting the heat as necessary.
Sweet potato flatbreads are a delightful and nutritious alternative to traditional bread, offering a naturally sweet flavor and vibrant color. They pair well with a variety of fillings, such as roasted vegetables, meats, or spreads. These flatbreads are also easy to prepare and make for a fantastic option for quick meals or snacks. Enjoy them fresh, or store leftovers in an airtight container for up to three days. Experiment with different spices and toppings to create your perfect flavor combination, making this recipe a versatile addition to your gluten-free cooking!
Buckwheat Lavash
Buckwheat lavash is a thin, unleavened flatbread that is not only gluten-free but also rich in nutrients. Buckwheat is a pseudocereal that provides a hearty texture and a slightly nutty flavor. This versatile bread can be used for wraps, sandwiches, or as a base for various toppings. It’s a great addition to your gluten-free repertoire!
Ingredients:
- 1 cup buckwheat flour
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup warm water (adjust as needed)
Instructions:
- In a mixing bowl, combine the buckwheat flour and salt. Mix well.
- Add the olive oil and gradually pour in the warm water while stirring until a dough forms. The dough should be smooth and slightly sticky.
- Divide the dough into 4 equal portions and shape each into a ball.
- Roll out each ball between two pieces of parchment paper until it is very thin (about 1/8 inch thick).
- Heat a non-stick skillet over medium-high heat. Cook each lavash for 2-3 minutes on each side until lightly browned and cooked through.
- Stack cooked lavash between clean kitchen towels to keep warm and soft.
Buckwheat lavash is a delicious and nutritious unleavened bread that can elevate your meals in various ways. Its nutty flavor and tender texture make it ideal for wraps, serving with dips, or even as a base for homemade pizzas. These flatbreads are quick to prepare and can be stored in an airtight container for several days, or frozen for longer storage. Enjoy the benefits of buckwheat while delighting in a versatile and satisfying bread option!
Zucchini Fritters
Zucchini fritters are a delightful, savory unleavened bread alternative that is both gluten-free and packed with vegetables. They are crispy on the outside and tender on the inside, making them perfect for snacking or as a side dish. These fritters are easy to make and can be enjoyed warm or at room temperature, making them a great addition to any meal.
Ingredients:
- 2 medium zucchinis, grated
- 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/4 cup grated Parmesan cheese (optional)
- Olive oil for frying
Instructions:
- Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
- In a mixing bowl, combine the drained zucchini, almond flour, salt, pepper, eggs, and Parmesan cheese (if using). Mix until well combined.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
- Scoop about 2 tablespoons of the mixture into the skillet, flattening it slightly with a spatula. Cook for 3-4 minutes on each side until golden brown and crispy.
- Repeat with the remaining mixture, adding more oil to the skillet as needed.
Zucchini fritters are a fantastic way to incorporate more vegetables into your diet while enjoying a tasty gluten-free unleavened bread alternative. They make an excellent appetizer, side dish, or even a light meal when paired with a salad or dip. These fritters are best served warm, but they can also be made in advance and reheated. Store any leftovers in the refrigerator for a few days, and enjoy this delicious and nutritious option that can satisfy your cravings without the gluten!
Cauliflower Rice Cakes
Cauliflower rice cakes are a unique, gluten-free unleavened bread option that utilizes the versatile cauliflower. These cakes are low in carbs and packed with flavor, making them a healthy alternative to traditional bread. They are perfect for serving with various toppings, as a side dish, or even as a base for a savory breakfast.
Ingredients:
- 2 cups cauliflower rice (fresh or frozen)
- 1/2 cup almond flour
- 2 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional)
- Olive oil for frying
Instructions:
- If using fresh cauliflower, pulse florets in a food processor until they resemble rice. If using frozen, thaw and squeeze out excess moisture.
- In a large mixing bowl, combine cauliflower rice, almond flour, eggs, salt, and garlic powder (if using). Mix until well combined.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
- Scoop about 1/4 cup of the mixture into the skillet, flattening it slightly with a spatula. Cook for 3-4 minutes on each side until golden brown and crispy.
- Repeat with the remaining mixture, adding more oil to the skillet as necessary.
Cauliflower rice cakes are a fantastic way to enjoy an unleavened bread that is both nutritious and satisfying. Their mild flavor allows them to pair well with a variety of toppings, from avocado and poached eggs to smoked salmon and cream cheese. These cakes can be made in batches and stored in the refrigerator or freezer for convenient meals or snacks. Embrace this delicious and healthy alternative to bread, and enjoy the versatility of cauliflower in your cooking!
Quinoa Tortillas
Quinoa tortillas are a fantastic gluten-free unleavened bread option that is packed with protein and fiber. Made primarily from quinoa flour, these tortillas are not only healthy but also have a deliciously nutty flavor. They can be used for wraps, quesadillas, or as a base for various dishes, making them a versatile addition to any meal.
Ingredients:
- 1 cup quinoa flour
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1/4 cup warm water (adjust as needed)
Instructions:
- In a mixing bowl, combine the quinoa flour and salt. Mix well.
- Add the olive oil and gradually pour in the warm water while stirring until a dough forms. The dough should be smooth and pliable.
- Divide the dough into 6 equal portions and roll each portion into a ball.
- Between two sheets of parchment paper, roll out each ball into a thin circle (about 1/8 inch thick).
- Heat a non-stick skillet over medium-high heat. Cook each tortilla for 1-2 minutes on each side until lightly browned and cooked through.
- Stack cooked tortillas between clean kitchen towels to keep warm.
Quinoa tortillas are a nutritious and flavorful gluten-free unleavened bread that offers endless possibilities in the kitchen. Their high protein content makes them a filling option for wraps or quesadillas, while their nutty flavor pairs well with a variety of fillings and toppings. These tortillas are quick to make and can be stored in an airtight container for a few days or frozen for later use. Enjoy the benefits of quinoa while indulging in a delicious and versatile bread alternative!
Coconut Flour Pancakes
Coconut flour pancakes are a delightful unleavened bread that is not only gluten-free but also low in carbs and rich in fiber. They are fluffy and slightly sweet, making them perfect for breakfast or brunch. These pancakes are quick to prepare and can be topped with fruits, syrups, or nut butter for a satisfying meal.
Ingredients:
- 1/2 cup coconut flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda (optional, for a fluffier texture)
- 4 large eggs
- 1 cup milk of choice (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Coconut oil or butter for cooking
Instructions:
- In a mixing bowl, combine the coconut flour, salt, and baking soda (if using). Whisk to break up any lumps.
- In another bowl, beat the eggs and then stir in the milk and honey or maple syrup (if using).
- Gradually add the wet ingredients to the dry ingredients, mixing until smooth. Let the batter sit for a few minutes to thicken.
- Heat a skillet over medium heat and add a little coconut oil or butter.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
- Serve warm with your favorite toppings.
Coconut flour pancakes are a delicious and nutritious option for a gluten-free breakfast or brunch. Their unique flavor and fluffy texture make them a crowd-pleaser, while their low-carb and high-fiber profile makes them suitable for various dietary preferences. Feel free to experiment with different toppings, from fresh fruits and nuts to yogurt or syrup, to create a personalized dish. These pancakes are quick to prepare and are sure to become a staple in your gluten-free cooking repertoire!
Almond Flour Naan
Almond flour naan is a delightful gluten-free unleavened bread that brings a taste of India to your table. This naan is soft, chewy, and incredibly versatile, making it perfect for scooping up curries or enjoying with dips. The almond flour adds a rich flavor and a nutty aroma, making it a favorite for those on gluten-free diets.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1 large egg
- 2 tablespoons olive oil
- 1 tablespoon water (adjust as needed)
Instructions:
- In a mixing bowl, combine the almond flour, salt, and garlic powder (if using). Mix well.
- Add the egg and olive oil, mixing until a dough forms. If the dough is too crumbly, add a little water until it holds together.
- Divide the dough into 4 equal portions and shape each into a ball.
- Between two sheets of parchment paper, roll out each ball into a flat circle (about 1/4 inch thick).
- Heat a skillet over medium heat and add a little olive oil. Cook each naan for 2-3 minutes on each side until golden brown and cooked through.
- Serve warm with your favorite dishes.
Almond flour naan is a delightful gluten-free unleavened bread that adds a touch of exotic flavor to your meals. Its soft texture and rich, nutty taste make it an excellent companion for various dishes, from hearty stews to fresh salads. These naan can be enjoyed warm or at room temperature and can be stored in an airtight container for a few days. Explore the culinary possibilities with this versatile bread and enjoy a gluten-free option that satisfies both your taste buds and dietary needs!
Sweet Potato Flatbread
Sweet potato flatbread is a nutritious and colorful addition to your gluten-free repertoire. Made with mashed sweet potatoes and almond flour, this flatbread is naturally sweet and pairs well with both savory and sweet toppings. Its vibrant orange hue and slightly sweet flavor make it a delightful option for wraps, sandwiches, or even as a base for breakfast dishes.
Ingredients:
- 1 cup mashed sweet potato (cooked and cooled)
- 1 cup almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon olive oil
- Water (as needed for consistency)
Instructions:
- In a mixing bowl, combine the mashed sweet potato, almond flour, salt, and garlic powder (if using). Mix until well combined.
- Add olive oil and mix until the dough comes together. If the dough is too dry, add a little water until it reaches a workable consistency.
- Divide the dough into 4 equal portions and shape each into a ball.
- Between two sheets of parchment paper, roll out each ball into a flat circle (about 1/4 inch thick).
- Heat a skillet over medium heat and add a little olive oil. Cook each flatbread for 3-4 minutes on each side until golden brown.
- Serve warm with your choice of toppings.
Sweet potato flatbread offers a delightful twist on traditional unleavened bread, bringing both flavor and nutrition to the table. Its natural sweetness makes it perfect for both sweet and savory applications, from breakfast sandwiches to light snacks with nut butter. Plus, it’s simple to make and can be enjoyed fresh or stored in the refrigerator for a few days. Try this versatile flatbread in your next meal and savor the rich, comforting flavors of sweet potato!
Chickpea Flour Pancakes (Besan Chilla)
Chickpea flour pancakes, also known as Besan Chilla, are a savory unleavened bread option that is gluten-free and high in protein. They are quick to prepare and packed with flavor, making them perfect for breakfast, lunch, or a snack. These pancakes can be customized with various spices and vegetables, making them a versatile dish that caters to your taste preferences.
Ingredients:
- 1 cup chickpea flour (besan)
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1-2 green chilies, finely chopped (optional)
- 1 cup water
- Olive oil for cooking
Instructions:
- In a mixing bowl, combine chickpea flour, salt, turmeric powder, and cumin powder. Mix well.
- Add the chopped onion, tomato, and green chilies (if using), then gradually stir in water until you achieve a smooth batter.
- Heat a skillet over medium heat and add a little olive oil.
- Pour about 1/4 cup of the batter onto the skillet, spreading it into a circle. Cook for 2-3 minutes until the edges lift, then flip and cook for another 2 minutes until golden brown.
- Repeat with the remaining batter, adding more oil as necessary.
Chickpea flour pancakes are a delicious and healthy way to enjoy gluten-free unleavened bread. Rich in protein and fiber, they serve as a satisfying meal option that can be served on their own or accompanied by yogurt, chutney, or a fresh salad. Their savory flavor and easy customization make them a go-to recipe for any meal of the day. Plus, they can be made in advance and stored in the refrigerator for quick meals. Discover the wholesome goodness of chickpea flour pancakes and enjoy their versatility in your cooking!
Oat Flour Tortillas
Oat flour tortillas are a delightful and healthy gluten-free unleavened bread option that is both simple to make and delicious. Made with finely ground oats, these tortillas are soft, pliable, and perfect for wraps, tacos, or as a side for your favorite dishes. Their mild flavor allows for endless possibilities in the kitchen, making them a staple for gluten-free diets.
Ingredients:
- 1 cup oat flour (certified gluten-free)
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/3 cup warm water (adjust as needed)
Instructions:
- In a mixing bowl, combine oat flour and salt. Mix well.
- Add olive oil and gradually pour in warm water while stirring until a dough forms. The dough should be smooth and slightly sticky.
- Divide the dough into 6 equal portions and roll each portion into a ball.
- Between two sheets of parchment paper, roll out each ball into a thin circle (about 1/8 inch thick).
- Heat a non-stick skillet over medium-high heat. Cook each tortilla for 1-2 minutes on each side until lightly browned and cooked through.
- Stack cooked tortillas between clean kitchen towels to keep warm.
Oat flour tortillas are a versatile gluten-free unleavened bread that can enhance any meal with their soft texture and mild flavor. Perfect for wraps, quesadillas, or as a side to your favorite dishes, these tortillas are quick to prepare and can easily be customized with various herbs and spices. They can be stored in an airtight container for several days or frozen for later use, ensuring you always have a healthy bread alternative on hand. Embrace the simplicity and deliciousness of oat flour tortillas in your cooking and enjoy the benefits of whole grains in a gluten-free format!
Note: More recipes are coming soon!