50+ Delicious Greek Yogurt Dinner Recipes for a Healthy Twist

Greek yogurt is an incredibly versatile ingredient that can be incorporated into a variety of dishes, from creamy sauces and dressings to savory dinner recipes.

Packed with protein and probiotics, it adds a rich, tangy flavor while providing a healthy alternative to heavier ingredients like cream or butter.

Whether you’re looking to make a quick weeknight meal or planning a family-friendly dinner, Greek yogurt can elevate the flavor and texture of your dishes.

In this blog, we’ll explore over 50 delicious Greek yogurt dinner recipes that are perfect for any occasion.

From hearty soups and casseroles to flavorful curries and grilled meats, these recipes highlight the versatility of Greek yogurt in savory dishes.

Whether you’re following a healthy eating plan or simply want to add a creamy twist to your meals, these ideas will help you incorporate Greek yogurt into your dinner routine in creative and tasty ways.

50+ Delicious Greek Yogurt Dinner Recipes for a Healthy Twist

With so many ways to incorporate Greek yogurt into your dinner, you can easily transform everyday meals into flavorful, creamy dishes without sacrificing nutrition.

From light salads and grilled proteins to hearty stews and dips, Greek yogurt adds a unique depth of flavor and richness to any meal.

By adding this nutritious ingredient to your cooking repertoire, you can create meals that are both healthy and satisfying, offering a delicious alternative to traditional recipes that rely on heavy cream or butter.

Whether you’re looking to experiment with new flavors or simply want to make your dinners more exciting, these 50+ Greek yogurt dinner recipes offer something for every taste.

So, go ahead and get creative in the kitchen, and enjoy the creamy goodness of Greek yogurt in your next dinner!

Greek Yogurt Chicken Skewers with Tzatziki Sauce

These Greek Yogurt Chicken Skewers are a flavorful and healthy dinner option that’s easy to prepare. The chicken is marinated in a tangy Greek yogurt-based marinade, resulting in tender, juicy skewers that are packed with Mediterranean flavors. Paired with a creamy homemade tzatziki sauce, this dish offers a perfect balance of savory and refreshing. It’s ideal for grilling season or a quick weeknight meal when served with a side of salad or pita bread.

Ingredients:

• 2 large chicken breasts, cut into bite-sized cubes
• 1 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• 1 cucumber, shredded
• ½ cup Greek yogurt (for tzatziki)
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice (for tzatziki)
• 1 tablespoon olive oil (for tzatziki)

Instructions:

1. In a bowl, combine the Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper to make the marinade.
2. Add the chicken cubes to the marinade and stir to coat. Cover and refrigerate for at least 30 minutes, preferably 2-4 hours.
3. While the chicken marinates, prepare the tzatziki sauce: In a separate bowl, combine the shredded cucumber (squeeze out excess water), Greek yogurt, dill, lemon juice, and olive oil. Stir until well combined and season with salt and pepper.
4. Preheat the grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
5. Grill the chicken skewers for 6-8 minutes on each side, or until fully cooked and slightly charred.
6. Serve the skewers with a side of tzatziki sauce for dipping.

These Greek Yogurt Chicken Skewers with Tzatziki Sauce are a must-try for anyone craving a lighter yet satisfying meal. The marinade infuses the chicken with Mediterranean flavors, and the creamy tzatziki adds a refreshing contrast. Whether you’re entertaining guests or enjoying a cozy family dinner, this recipe is sure to impress with its combination of taste and ease. Perfect for summer grilling or anytime you want a flavorful, protein-packed dinner.

Greek Yogurt Pasta with Spinach and Feta

This creamy Greek Yogurt Pasta with Spinach and Feta is a rich and comforting meal that comes together in less than 30 minutes. The Greek yogurt creates a velvety sauce that coats every strand of pasta, while fresh spinach and crumbled feta cheese lend bursts of flavor. It’s a nutritious, lighter alternative to traditional creamy pasta dishes, and it’s packed with protein and calcium thanks to the yogurt and feta.

Ingredients:

• 8 oz pasta (penne, spaghetti, or your choice)
• 2 cups fresh spinach, chopped
• 1 cup Greek yogurt
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Cook the pasta according to package directions, then drain and set aside, reserving 1/2 cup of pasta water.
2. In a large pan, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the chopped spinach to the pan and cook for 3-4 minutes, until wilted.
4. Reduce the heat and stir in the Greek yogurt, lemon juice, and crumbled feta. If the sauce is too thick, add some reserved pasta water to thin it to your desired consistency.
5. Season with salt and pepper to taste.
6. Toss the cooked pasta into the sauce, stirring to coat evenly.
7. Garnish with fresh parsley and serve warm.

This Greek Yogurt Pasta with Spinach and Feta offers a satisfying and creamy dish that’s rich in flavor and light on calories. The Greek yogurt provides a smooth and tangy base, while the spinach and feta enhance the dish with their vibrant taste. This easy pasta recipe is perfect for busy weeknights or when you want a comforting yet healthy meal. Enjoy it as a vegetarian main or pair it with grilled chicken for added protein.

Greek Yogurt Beef Meatballs in Tomato Sauce

These Greek Yogurt Beef Meatballs in Tomato Sauce are a delicious twist on the classic meatball recipe. The meatballs are made with a combination of ground beef and Greek yogurt, which helps to keep them moist and tender while adding a subtle tang. Simmered in a rich and flavorful tomato sauce, these meatballs are perfect for serving over pasta, rice, or as part of a Mediterranean-inspired meal.

Ingredients:
For the meatballs:

• 1 lb ground beef
• 1/2 cup Greek yogurt
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 tablespoon chopped parsley
• Salt and pepper, to taste

For the tomato sauce:

• 2 cups crushed tomatoes
• 1/2 teaspoon dried basil
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the ground beef, Greek yogurt, breadcrumbs, egg, minced garlic, oregano, parsley, salt, and pepper. Shape the mixture into 1-inch meatballs and place them on a baking sheet.
3. Bake the meatballs for 15-20 minutes, or until cooked through.
4. While the meatballs are baking, prepare the tomato sauce. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes.
5. Add the crushed tomatoes, basil, salt, and pepper to the saucepan. Bring the sauce to a simmer and cook for 10-15 minutes.
6. Once the meatballs are done, add them to the simmering tomato sauce. Let the meatballs cook in the sauce for an additional 5-10 minutes, allowing the flavors to meld.
7. Serve the meatballs with pasta, rice, or a side of warm bread.

These Greek Yogurt Beef Meatballs in Tomato Sauce offer a delightful twist on a beloved classic. The yogurt keeps the meatballs tender, while the rich tomato sauce adds depth and a satisfying finish. This dish is perfect for a cozy family dinner or a dinner party when you want to serve something comforting and flavorful. The combination of Greek yogurt and savory beef creates a unique and wholesome meal that’s sure to become a family favorite.

Greek Yogurt and Herb Marinated Salmon

This Greek Yogurt and Herb Marinated Salmon is a simple yet elegant dinner option that’s both healthy and flavorful. The salmon fillets are marinated in a mixture of Greek yogurt, lemon, garlic, and fresh herbs, which not only infuses them with flavor but also helps keep the fish moist and tender during cooking. Served with a light salad or roasted vegetables, this dish makes for a refreshing and satisfying dinner.

Ingredients:

• 4 salmon fillets
• 1 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. In a small bowl, mix the Greek yogurt, olive oil, dill, parsley, lemon juice, minced garlic, salt, and pepper until well combined.
2. Place the salmon fillets in a shallow dish and spread the yogurt mixture evenly over each fillet. Cover and refrigerate for at least 30 minutes to marinate.
3. Preheat the oven to 375°F (190°C).
4. Place the marinated salmon on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
6. Serve the salmon with a side of your favorite vegetables or a light salad.

This Greek Yogurt and Herb Marinated Salmon is an ideal meal for a healthy dinner that doesn’t skimp on flavor. The tangy yogurt marinade not only enhances the salmon’s natural flavors but also keeps the fish moist and flaky. It’s a quick and easy recipe that’s perfect for weeknight dinners or for entertaining guests. Light yet satisfying, this dish is a great way to enjoy a Mediterranean-inspired dinner.

Greek Yogurt Beef and Zucchini Fritters

These Greek Yogurt Beef and Zucchini Fritters are a delicious, protein-packed meal that’s both filling and healthy. The combination of ground beef, zucchini, and Greek yogurt results in tender, juicy fritters that are full of flavor and easy to make. These fritters are perfect for a light dinner or a hearty snack, and they can be served with a side of Greek yogurt dipping sauce or a simple salad.

Ingredients:

• 1 lb ground beef
• 1 medium zucchini, grated and excess water squeezed out
• 1/2 cup Greek yogurt
• 1/2 cup breadcrumbs
• 1 egg
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Olive oil, for frying

For the dipping sauce:

• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the ground beef, grated zucchini, Greek yogurt, breadcrumbs, egg, parsley, oregano, salt, and pepper. Mix well until fully combined.
2. Heat a little olive oil in a large skillet over medium heat.
3. Form the beef mixture into small patties or fritters and cook in the skillet, about 3-4 minutes per side, until golden brown and cooked through.
4. While the fritters cook, prepare the dipping sauce by mixing together Greek yogurt, lemon juice, garlic powder, salt, and pepper in a small bowl.
5. Once the fritters are done, serve them warm with the dipping sauce on the side.

These Greek Yogurt Beef and Zucchini Fritters are a fantastic dinner option that brings together protein and veggies in a fun, tasty way. The Greek yogurt keeps the fritters moist and tender while adding a tangy flavor, while the zucchini adds moisture and a fresh element. They’re perfect for a quick weeknight dinner or for a gathering, as they can be served as appetizers or with a salad. The yogurt dipping sauce adds an extra layer of creaminess, making this a dish everyone will enjoy.

Greek Yogurt Stuffed Bell Peppers

Greek Yogurt Stuffed Bell Peppers are a light and healthy twist on traditional stuffed peppers. The filling is made with a combination of Greek yogurt, quinoa, lean ground turkey, and fresh herbs, making it a protein-packed, nutrient-dense meal. Baked to perfection, these stuffed peppers are both satisfying and flavorful, perfect for a wholesome dinner that’s easy to prepare and sure to please.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1 cup cooked quinoa
• 1/2 cup Greek yogurt
• 1/4 cup chopped fresh parsley
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned and cooked through.
3. Stir in the cooked quinoa, Greek yogurt, parsley, oregano, cumin, salt, and pepper, mixing well to combine.
4. Stuff the bell peppers with the turkey and quinoa mixture, packing the filling tightly.
5. Place the stuffed peppers in a baking dish and cover with foil.
6. Bake for 25-30 minutes, or until the peppers are tender. If using, sprinkle shredded mozzarella cheese on top of each pepper in the last 5 minutes of baking.
7. Remove from the oven and let cool slightly before serving.

These Greek Yogurt Stuffed Bell Peppers offer a healthy, balanced meal that’s packed with flavor and nutrition. The Greek yogurt adds creaminess to the filling, while the quinoa and turkey provide protein and fiber. The dish is customizable to suit your tastes, and the peppers themselves are a great vessel for all the flavors inside. Whether you’re looking for a low-carb dinner or just want to try something new, this recipe is sure to become a favorite. Perfect for meal prep or a family dinner, it’s both delicious and nourishing.

Greek Yogurt Chicken and Spinach Stuffed Pitas

These Greek Yogurt Chicken and Spinach Stuffed Pitas are a delicious and healthy option for a quick and satisfying dinner. Grilled chicken is combined with fresh spinach, Greek yogurt, and a medley of herbs to create a flavorful and creamy filling. Served in warm whole wheat pita pockets, these stuffed pitas are perfect for a nutritious meal that’s both light and filling.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup fresh spinach, chopped
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• Salt and pepper, to taste
• 4 whole wheat pita pockets
• 1/4 cup crumbled feta cheese (optional)

Instructions:

1. In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, garlic powder, cumin, salt, and pepper.
2. Add the grilled chicken slices and chopped spinach to the yogurt mixture and stir until well coated.
3. Warm the pita pockets in a dry skillet or oven until slightly crispy.
4. Stuff each pita with the chicken and spinach mixture, adding crumbled feta cheese if desired.
5. Serve the stuffed pitas with a side of fresh vegetables or a light salad.

These Greek Yogurt Chicken and Spinach Stuffed Pitas are an ideal dinner for those looking for a healthy yet satisfying meal. The Greek yogurt adds a creamy texture without the extra calories, and the combination of grilled chicken and spinach makes it a well-rounded, nutrient-packed meal. The pita pockets are both convenient and fun to eat, making them a great option for a busy weeknight or a casual gathering. Packed with protein, fiber, and flavor, this dish is a perfect balance of taste and health.

Greek Yogurt Baked Chicken with Lemon and Herbs

This Greek Yogurt Baked Chicken with Lemon and Herbs is a flavorful and easy-to-make dinner that’s both light and satisfying. The Greek yogurt marinade helps keep the chicken moist while infusing it with tangy lemon and aromatic herbs like rosemary and thyme. It’s a great dinner option for any occasion, whether you’re cooking for the family or hosting guests. Paired with roasted vegetables or a crisp green salad, this dish is sure to impress.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. In a large bowl, mix the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, rosemary, thyme, salt, and pepper.
2. Coat the chicken thighs in the yogurt marinade, making sure each piece is well covered. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the oven to 400°F (200°C).
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
6. Serve the chicken with your favorite side dish.

This Greek Yogurt Baked Chicken with Lemon and Herbs is a simple yet flavorful dish that highlights the natural taste of the chicken while keeping it moist and tender. The Greek yogurt marinade not only adds a rich, creamy texture but also helps to enhance the bright, citrusy flavor of the lemon and the earthy notes of the herbs. This easy-to-prepare dinner is perfect for busy evenings and pairs well with a variety of sides, making it a versatile addition to your dinner rotation.

Greek Yogurt and Cucumber Salad with Grilled Lamb

This Greek Yogurt and Cucumber Salad with Grilled Lamb is a vibrant and refreshing meal that’s perfect for warm weather or when you’re craving a light yet flavorful dinner. The cool and creamy Greek yogurt and cucumber salad balances perfectly with the smoky, tender grilled lamb. The dish is seasoned with fresh mint and garlic, giving it a delicious Mediterranean flair. It’s a great option for a healthy, protein-packed dinner.

Ingredients:

• 4 lamb chops, bone-in
• 1 tablespoon olive oil
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• 1 cucumber, thinly sliced
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon fresh mint, chopped
• 1 clove garlic, minced

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Rub the lamb chops with olive oil, dried oregano, salt, and pepper. Grill for 4-5 minutes per side, or until cooked to your desired doneness.
3. While the lamb is grilling, prepare the salad by combining the sliced cucumber, Greek yogurt, lemon juice, mint, and garlic in a bowl. Stir well to combine.
4. Serve the grilled lamb chops with the Greek yogurt and cucumber salad on the side.

This Greek Yogurt and Cucumber Salad with Grilled Lamb is a delightful combination of flavors and textures. The creamy yogurt and crisp cucumber provide a refreshing contrast to the smoky, savory lamb chops. The addition of fresh mint and lemon gives the salad a bright, Mediterranean twist, making it the perfect complement to the grilled lamb. This dish is ideal for a summer dinner or when you want something light yet satisfying, and it’s a fantastic way to enjoy a protein-rich meal with a healthy, cooling side.

Greek Yogurt Chicken Shawarma

Greek Yogurt Chicken Shawarma brings the flavors of the Middle East right to your table with tender, juicy chicken marinated in a tangy Greek yogurt sauce. The yogurt not only adds creaminess but also tenderizes the chicken, making it incredibly flavorful and moist. Spices like cumin, paprika, and garlic are key to the marinade, giving the dish an authentic shawarma taste. This dish is perfect for a weeknight dinner, served with pita, a fresh salad, and a drizzle of tahini sauce.

Ingredients:

• 4 chicken breasts, boneless and skinless
• 1 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Pita bread, for serving
• Fresh vegetables (tomatoes, cucumbers, onions) for garnish
• Tahini sauce, for drizzling

Instructions:

1. In a bowl, combine Greek yogurt, olive oil, lemon juice, cumin, paprika, garlic powder, turmeric, salt, and pepper.
2. Place the chicken breasts in a large zip-top bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the grill or a grill pan over medium heat.
4. Grill the marinated chicken for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
5. Slice the chicken into strips and serve with pita bread, fresh vegetables, and a drizzle of tahini sauce.

Greek Yogurt Chicken Shawarma is a flavorful, healthy twist on a classic Middle Eastern dish. The yogurt marinade creates a perfectly moist and tender chicken, while the blend of spices gives it that signature shawarma flavor. This recipe is ideal for a weeknight dinner or a casual gathering, and it can easily be customized with your favorite toppings and sauces. Whether you serve it with a side of rice, in a wrap, or on a salad, this dish is sure to become a family favorite.

Greek Yogurt and Roasted Vegetable Grain Bowl

This Greek Yogurt and Roasted Vegetable Grain Bowl is a vibrant and nutrient-packed dinner that’s perfect for anyone craving a wholesome, vegetarian meal. The combination of roasted vegetables like sweet potatoes, bell peppers, and zucchini is complemented by creamy Greek yogurt and a grain base such as quinoa or brown rice. The result is a satisfying, colorful bowl that’s rich in fiber, protein, and healthy fats, making it a complete and nourishing meal.

Ingredients:

• 1 cup quinoa (or brown rice)
• 1 medium sweet potato, peeled and cubed
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup Greek yogurt
• 1 tablespoon tahini
• 1 teaspoon lemon juice
• 1 tablespoon chopped fresh parsley (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Spread the sweet potato, bell pepper, and zucchini on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
3. While the vegetables are roasting, cook the quinoa (or brown rice) according to package instructions.
4. In a small bowl, whisk together Greek yogurt, tahini, and lemon juice until smooth and creamy.
5. Assemble the bowls by placing the cooked quinoa or rice at the bottom. Top with the roasted vegetables and a dollop of the yogurt-tahini sauce. Garnish with fresh parsley, if desired.

This Greek Yogurt and Roasted Vegetable Grain Bowl is a wholesome, nutrient-dense dinner that’s full of flavor and texture. The roasted vegetables provide a rich, smoky sweetness, while the creamy Greek yogurt and tahini sauce bring a tangy contrast. Whether you enjoy it as a vegetarian meal or add grilled chicken or tofu for extra protein, this grain bowl is highly customizable. It’s an ideal dish for meal prep, as it holds up well in the fridge, making it a perfect option for a healthy, easy dinner throughout the week.

Greek Yogurt and Spinach Stuffed Chicken Breast

This Greek Yogurt and Spinach Stuffed Chicken Breast is a deliciously healthy dinner option that combines lean protein with the creaminess of Greek yogurt. The chicken breasts are stuffed with a mixture of sautéed spinach, garlic, and Greek yogurt, then baked to perfection. This dish is full of flavor, moist on the inside, and crisp on the outside. It’s an ideal choice for a low-carb, high-protein dinner that’s easy to prepare and can be paired with a side salad or roasted vegetables.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1/4 teaspoon nutmeg
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1/4 cup shredded mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
4. In a bowl, combine the cooked spinach, Greek yogurt, nutmeg, salt, and pepper.
5. Cut a pocket into each chicken breast and stuff with the spinach and yogurt mixture.
6. Secure the chicken with toothpicks and place on a baking sheet. If using, sprinkle shredded mozzarella cheese on top.
7. Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature reaches 165°F).
8. Remove the toothpicks before serving.

The Greek Yogurt and Spinach Stuffed Chicken Breast is a flavorful, protein-packed meal that’s both healthy and satisfying. The Greek yogurt adds creaminess while the spinach provides a fresh, savory element. This dish is perfect for a weeknight dinner, and its versatility allows you to add extra fillings or change up the spices according to your preferences. Pair it with a side of roasted vegetables, quinoa, or a simple salad for a complete, balanced meal. Whether you’re meal prepping or cooking for a family dinner, this recipe is sure to become a favorite.

Greek Yogurt Meatball Soup

This Greek Yogurt Meatball Soup is a hearty and comforting dish that combines the flavors of savory meatballs with a creamy Greek yogurt base. The soup features tender, homemade meatballs in a rich broth, with the tangy yogurt adding a smooth texture that takes the dish to the next level. Packed with vegetables and protein, this soup is perfect for a cozy dinner that’s both filling and nutritious. It’s a wonderful meal for chilly evenings and is easy to make in one pot.

Ingredients:

• 1 lb ground beef or turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 4 cups low-sodium chicken broth
• 2 cups diced tomatoes
• 1 cup chopped carrots
• 1 cup chopped celery
• 1/2 cup Greek yogurt
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. In a bowl, combine the ground beef (or turkey), breadcrumbs, Parmesan, egg, garlic, oregano, salt, and pepper. Form the mixture into small meatballs, about 1-inch in diameter.
2. In a large pot, bring the chicken broth to a boil. Add the diced tomatoes, carrots, and celery. Reduce heat and simmer for 10 minutes until the vegetables start to soften.
3. Gently drop the meatballs into the simmering broth and cook for about 15-20 minutes, or until the meatballs are cooked through.
4. Remove the pot from heat and stir in the Greek yogurt, mixing until the soup becomes creamy.
5. Serve the soup hot, garnished with fresh parsley if desired.

This Greek Yogurt Meatball Soup is a comforting and nutritious dinner that offers a delicious twist on traditional meatball soup. The Greek yogurt adds a creaminess and a subtle tang that complements the savory meatballs and fresh vegetables. It’s a great option for a hearty meal without being overly heavy, and it’s full of protein and vegetables to keep you satisfied. This recipe can easily be customized by adding your favorite vegetables or using a different protein for the meatballs, making it versatile and ideal for any family dinner.

Greek Yogurt and Chickpea Curry

This Greek Yogurt and Chickpea Curry is a rich, flavorful vegetarian dinner that’s both filling and easy to prepare. The creamy Greek yogurt base, combined with the spices of curry powder and turmeric, creates a comforting sauce that complements the hearty chickpeas. This dish is ideal for a quick weeknight meal or when you want something flavorful but light. Served with rice or naan bread, it makes for a satisfying dinner that can be made in under 30 minutes.

Ingredients:

• 2 cups canned chickpeas, drained and rinsed
• 1 cup Greek yogurt
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1/2 cup vegetable broth or water
• 1 tablespoon lemon juice
• Fresh cilantro, for garnish

Instructions:

1. In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the garlic, curry powder, turmeric, cumin, salt, and pepper to the pan, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the chickpeas and vegetable broth. Bring to a simmer and cook for 5-7 minutes to allow the flavors to meld together.
4. Remove the pan from heat and stir in the Greek yogurt and lemon juice until the curry becomes creamy and smooth.
5. Serve the curry with rice or naan, garnished with fresh cilantro.

This Greek Yogurt and Chickpea Curry is a perfect balance of bold spices and creamy texture. The Greek yogurt adds a richness that contrasts beautifully with the earthy chickpeas, making it a satisfying vegetarian dish. This curry is ideal for a quick, healthy dinner that can be made with pantry staples, and it’s full of flavor without being overly spicy. Whether served with a side of rice or enjoyed on its own, this dish is a great way to incorporate more plant-based meals into your diet while still feeling full and satisfied.

Greek Yogurt Lemon Herb Chicken Skewers

Greek Yogurt Lemon Herb Chicken Skewers are a flavorful and healthy dinner option that combines tender grilled chicken with a creamy yogurt marinade. The tanginess of lemon, combined with the earthy herbs and the richness of Greek yogurt, creates a perfectly balanced marinade that infuses the chicken with flavor. These skewers are simple to prepare and cook, making them perfect for a quick weeknight dinner or a weekend BBQ. Serve with a side of vegetables or a light salad for a complete meal.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. In a bowl, mix the Greek yogurt, lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
2. Add the cubed chicken to the marinade, making sure it’s well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill or grill pan over medium-high heat. Thread the marinated chicken cubes onto skewers.
4. Grill the chicken skewers for 4-5 minutes per side, or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
5. Serve the skewers with a side of grilled vegetables, rice, or a simple Greek salad, and garnish with fresh parsley if desired.

Greek Yogurt Lemon Herb Chicken Skewers are a light, flavorful, and protein-packed dinner that’s perfect for a healthy weeknight meal. The Greek yogurt marinade ensures the chicken is tender and juicy, while the lemon and herbs infuse it with a refreshing, aromatic flavor. These skewers are versatile and pair wonderfully with a variety of sides, from roasted vegetables to a simple side salad. Whether grilled on a barbecue or cooked on a stovetop grill pan, this dish is sure to become a family favorite.

Note: More recipes are coming soon!