25+ Delicious Ground Turkey Lunch Recipes for Healthy Meals

When it comes to creating quick, delicious, and nutritious lunches, ground turkey is a go-to ingredient that delivers on all fronts.

Known for its lean protein content and versatility, ground turkey can be used in a wide range of dishes that suit all types of tastes and dietary preferences.

Whether you’re looking for a low-carb meal, a flavorful stir-fry, or something a little heartier, ground turkey is the perfect base for many exciting and healthy lunch recipes.

In this article, we’ve gathered 25+ ground turkey lunch recipes that are not only easy to make but also packed with flavor and nutrients.

These meals can be prepped in advance, making them perfect for busy days, or enjoyed fresh for a fulfilling mid-day meal.

Whether you’re meal prepping for the week or just in need of a tasty, wholesome lunch idea, these recipes will give you plenty of options to choose from.

25+ Delicious Ground Turkey Lunch Recipes for Healthy Meals

Ground turkey is more than just a lean protein; it’s an ingredient that can transform ordinary lunches into satisfying, nutritious meals.

With its mild flavor and ability to pair well with a variety of spices and vegetables, ground turkey lends itself to an endless array of recipes, each one offering a unique twist.

From savory salads to hearty skillet meals and easy wraps, these 25+ ground turkey lunch ideas will help you break out of your lunch rut and keep your meals exciting and fresh.

By incorporating these recipes into your routine, you can enjoy healthy, delicious lunches without spending hours in the kitchen.

Whether you’re cooking for yourself, your family, or meal prepping for the week, these ground turkey lunch ideas will provide the variety and flavor you need to keep things interesting and nourishing.

So, roll up your sleeves and get ready to enjoy the goodness of ground turkey in a whole new way!

Mediterranean Ground Turkey Wraps

Ground turkey is seasoned with Mediterranean spices, creating a flavorful and lean protein base for a quick, nutritious wrap. Paired with fresh vegetables, tangy feta, and a light yogurt sauce, these wraps are satisfying yet light, ideal for a tasty midday meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 4 whole-wheat tortillas
• 1/2 cup crumbled feta cheese
• 1 cup chopped cucumber
• 1 cup cherry tomatoes, halved
• 1/4 cup sliced red onion
• 1/2 cup plain Greek yogurt
• 1 tbsp fresh lemon juice
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the ground turkey, garlic powder, cumin, paprika, salt, and pepper. Sauté for 7-8 minutes or until the turkey is cooked through and slightly browned.
2. In a small bowl, mix Greek yogurt with lemon juice, adding salt to taste. Set aside.
3. Warm tortillas in a dry skillet or microwave.
4. Assemble wraps: spread the yogurt sauce on each tortilla, add turkey, then layer cucumber, cherry tomatoes, red onion, and feta cheese. Garnish with fresh parsley.
5. Roll up the tortillas tightly, cut in half, and serve.

This wrap brings out the rich, earthy flavors of the Mediterranean. The yogurt sauce complements the seasoned turkey, adding a refreshing creaminess that ties everything together. With its blend of lean protein, vegetables, and a bit of healthy fat, this meal is nourishing and balanced, offering a satisfying lunch that keeps energy steady throughout the afternoon.

Ground Turkey and Veggie Stir-Fry Bowl

This stir-fry bowl combines ground turkey with a medley of colorful vegetables in a soy and sesame sauce. Quick and easy to make, it’s a delightful low-carb option perfect for a filling lunch with Asian-inspired flavors.

Ingredients:

• 1 lb ground turkey
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup shredded carrots
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup
• 1/2 tsp red pepper flakes (optional)
• Cooked quinoa or brown rice, for serving
• Green onions and sesame seeds, for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add garlic and ginger, and cook until fragrant, about 1 minute.
2. Add ground turkey, breaking it apart as it cooks. Sauté for 5-6 minutes or until the turkey is fully cooked and slightly browned.
3. Add bell pepper, broccoli, and carrots. Stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
4. In a small bowl, mix soy sauce, rice vinegar, honey, and red pepper flakes, then pour over the turkey and vegetables. Toss to coat and cook for 1-2 minutes.
5. Serve over a bed of quinoa or brown rice, and garnish with green onions and sesame seeds.

This stir-fry bowl is a vibrant, nutrient-dense meal, bursting with flavor and color. The vegetables retain their crunch while complementing the tender turkey, and the sesame-soy sauce brings it all together with just the right balance of savory and sweet. It’s a light yet filling option, making it a fantastic choice for a wholesome, energizing lunch.

Italian Ground Turkey Stuffed Bell Peppers

These Italian-inspired stuffed peppers are filled with seasoned ground turkey, marinara sauce, and herbs, then baked to perfection. Each pepper becomes a satisfying, self-contained meal that’s high in protein, fiber, and loaded with classic Italian flavors.

Ingredients:

• 4 large bell peppers, tops and seeds removed
• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1/2 cup cooked quinoa or rice
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese
• Fresh basil or parsley, for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Arrange bell peppers in a baking dish.
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until softened, about 2 minutes.
3. Add ground turkey, breaking it up with a spoon, and cook until no longer pink.
4. Stir in marinara sauce, cooked quinoa, Italian seasoning, salt, and pepper. Let the mixture simmer for 3-4 minutes.
5. Spoon the turkey mixture evenly into each bell pepper. Top with shredded mozzarella.
6. Cover the baking dish with foil and bake for 25-30 minutes. Remove foil and bake an additional 10 minutes, or until the peppers are tender and cheese is melted.
7. Garnish with fresh basil or parsley before serving.

These stuffed peppers are bursting with Italian-inspired flavors, thanks to the marinara, herbs, and mozzarella topping. The combination of the juicy pepper shell and savory filling makes each bite enjoyable and satisfying. They’re a great make-ahead lunch option, offering an easy way to incorporate more protein and vegetables into the day with minimal fuss.

Thai Basil Ground Turkey Lettuce Wraps

These Thai-inspired lettuce wraps offer a fresh, light lunch filled with flavor. Ground turkey is cooked with basil, garlic, and chili, creating a savory-spicy filling that’s delicious wrapped in crisp lettuce leaves. Perfect for a low-carb, high-protein meal that’s easy to enjoy on the go.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 red chili, minced (optional for heat)
• 1/2 cup diced onion
• 1 tbsp fish sauce
• 1 tbsp low-sodium soy sauce
• 1 tsp brown sugar or honey
• 1 cup fresh basil leaves, torn
• 1 head butter or romaine lettuce, leaves separated
• Lime wedges, for serving

Instructions:

1. In a skillet, heat olive oil over medium heat. Add garlic, chili, and onion, sautéing until fragrant, about 2 minutes.
2. Add ground turkey, breaking it up as it cooks. Sauté for 5-7 minutes or until fully cooked.
3. Stir in fish sauce, soy sauce, and brown sugar, allowing the mixture to cook for an additional 1-2 minutes. Add the basil leaves, stirring until just wilted.
4. Spoon the turkey mixture into lettuce leaves and serve with lime wedges on the side.

These lettuce wraps bring together the zesty and savory flavors of Thai cuisine. The fresh basil and spicy chili add an aromatic punch to the juicy turkey, while the lettuce keeps things light and refreshing. Each bite is a balanced combination of flavors, making it a satisfying yet light lunch option.

Ground Turkey and Black Bean Burrito Bowl

This burrito bowl features ground turkey, black beans, and a variety of fresh toppings for a healthy, protein-rich lunch. With a base of rice or cauliflower rice and topped with salsa, avocado, and fresh cilantro, this dish delivers the hearty flavors of a burrito without the wrap.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper, to taste
• 1 cup black beans, rinsed and drained
• 1 cup cooked brown rice or cauliflower rice
• 1/2 cup salsa
• 1 avocado, sliced
• Fresh cilantro and lime wedges, for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened, about 2 minutes.
2. Add ground turkey, breaking it up as it cooks. Season with chili powder, cumin, salt, and pepper, and cook until the turkey is browned and cooked through, about 5-7 minutes.
3. Stir in black beans and cook for 1-2 more minutes until heated through.
4. Assemble bowls with a base of rice or cauliflower rice. Top with the turkey mixture, salsa, avocado slices, and fresh cilantro. Serve with lime wedges.

This burrito bowl packs all the flavors of a classic burrito but in a nutritious, deconstructed form. The combination of tender ground turkey and creamy avocado with the earthy black beans makes it a satisfying dish, while the salsa and lime bring freshness and tang. Perfect for meal prep or a quick, filling lunch.

Greek Ground Turkey Stuffed Zucchini Boats

Zucchini boats filled with seasoned ground turkey, spinach, and feta offer a delicious Mediterranean twist. Baked until tender and topped with a sprinkle of herbs, these stuffed zucchini boats are a flavorful, veggie-forward lunch option.

Ingredients:

• 4 medium zucchinis, halved lengthwise and seeds scooped out
• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• Fresh dill or parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Arrange zucchini halves in a baking dish.
2. In a skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened, about 2 minutes.
3. Add ground turkey, breaking it apart as it cooks. Season with oregano, salt, and pepper, cooking until the turkey is browned.
4. Stir in spinach and cook until just wilted, then remove from heat and mix in the feta cheese.
5. Spoon the turkey mixture into each zucchini half. Cover the dish with foil and bake for 20-25 minutes, or until the zucchini is tender.
6. Garnish with fresh dill or parsley before serving.

These zucchini boats are bursting with Greek-inspired flavors, with the savory ground turkey, spinach, and creamy feta filling creating a rich, satisfying meal. The zucchini provides a tender, slightly sweet base that balances the savory filling, making each bite deliciously complex. This dish is a nourishing, high-protein choice for lunch that feels light yet satisfying.

Ground Turkey and Spinach Stuffed Sweet Potatoes

Sweet potatoes provide a naturally sweet and nutritious base for this hearty dish, stuffed with seasoned ground turkey and spinach. This meal is balanced and flavorful, combining savory turkey with tender roasted sweet potatoes for a filling, nutrient-rich lunch.

Ingredients:

• 4 medium sweet potatoes
• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 tsp smoked paprika
• 2 cups fresh spinach, chopped
• 1/4 cup shredded cheese (optional)
• Fresh parsley, for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Pierce each sweet potato with a fork and place on a baking sheet. Bake for 40-45 minutes, or until tender.
2. While the potatoes bake, heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened, about 3 minutes.
3. Add ground turkey, breaking it up as it cooks. Season with salt, pepper, and smoked paprika. Cook until turkey is fully browned, then stir in spinach and cook until wilted.
4. Once the sweet potatoes are ready, slice them open and spoon the turkey mixture inside. Sprinkle with cheese, if using, and garnish with fresh parsley.

The natural sweetness of the potatoes pairs beautifully with the savory ground turkey and smoky paprika, creating a balanced meal full of flavor. The spinach adds color and a boost of nutrients, while the melted cheese (if used) brings a creamy element. This dish is filling, nourishing, and ideal for a wholesome lunch.

Ground Turkey, Kale, and Mushroom Skillet

This skillet dish combines ground turkey with kale, mushrooms, and savory seasonings for a one-pan lunch that’s both hearty and healthy. It’s quick to prepare and packed with nutrients, making it a convenient and satisfying option.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup diced onion
• 8 oz mushrooms, sliced
• Salt and pepper, to taste
• 1 tsp thyme or Italian seasoning
• 2 cups chopped kale
• 1 tbsp balsamic vinegar

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add garlic and onion, cooking until softened, about 2 minutes.
2. Add ground turkey, breaking it apart as it cooks. Season with salt, pepper, and thyme. Cook until the turkey is fully browned.
3. Stir in mushrooms and cook until they release their moisture and begin to brown, about 4 minutes.
4. Add chopped kale and cook until just wilted, about 2-3 minutes. Drizzle with balsamic vinegar and toss to coat.
5. Adjust seasonings to taste and serve warm.

This skillet dish is a great way to enjoy a variety of textures and flavors in one meal. The earthy mushrooms and tender kale complement the lean ground turkey, while the balsamic vinegar adds a subtle acidity that enhances the overall flavor. It’s a light yet hearty dish that’s both nourishing and easy to prepare, making it ideal for a quick, balanced lunch.

Southwestern Ground Turkey and Quinoa Salad

This southwestern-inspired salad features ground turkey, black beans, corn, and quinoa, all tossed in a zesty lime-cilantro dressing. It’s a protein-packed, colorful lunch that’s light yet filling, ideal for a fresh midday meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper, to taste
• 1 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 1 tbsp olive oil (for dressing)

Instructions:

1. In a skillet, heat olive oil over medium heat. Add ground turkey, breaking it apart as it cooks. Season with chili powder, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 6-7 minutes.
2. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and red onion.
3. Add the cooked turkey to the bowl and toss to combine.
4. Whisk together lime juice and 1 tbsp olive oil, then pour over the salad. Toss again to coat everything evenly.
5. Garnish with fresh cilantro before serving.

This salad is vibrant and packed with southwestern flavors, thanks to the spices in the turkey and the freshness of lime and cilantro. The quinoa and beans make it extra filling, while the crisp bell pepper adds a nice crunch. It’s a versatile, portable dish that’s perfect for meal prep and provides a satisfying lunch option with loads of protein and fiber.

Ground Turkey and Avocado Lettuce Cups

These fresh, crisp lettuce cups are filled with savory ground turkey, avocado, and a zesty lime dressing, making them a perfect light and healthy lunch. With minimal ingredients and prep time, these turkey lettuce cups are a simple, refreshing meal that delivers great flavor.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Butter lettuce or iceberg lettuce leaves, for wrapping

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic, cooking until fragrant, about 1 minute.
2. Add ground turkey, breaking it apart with a spoon. Season with cumin, smoked paprika, salt, and pepper. Cook until the turkey is browned and cooked through, about 7 minutes.
3. While the turkey cooks, prepare the avocado, cherry tomatoes, red onion, and cilantro in a small bowl. Drizzle with lime juice and toss gently.
4. Once the turkey is ready, spoon it into large lettuce leaves. Top with the avocado-tomato mixture.
5. Serve immediately as a refreshing and light lunch.

These lettuce cups are an excellent choice for anyone seeking a lighter, low-carb lunch with plenty of flavor. The creamy avocado pairs beautifully with the well-seasoned ground turkey, and the fresh tomatoes and cilantro add bright, crisp flavors. The lime juice ties everything together with a burst of freshness, making this a delicious, healthy option for a satisfying meal.

Ground Turkey and Roasted Vegetable Salad

Packed with roasted vegetables, ground turkey, and a tangy balsamic vinaigrette, this salad is both hearty and fresh. It’s perfect for those looking for a filling lunch that combines lean protein with the richness of roasted vegetables, all topped with a flavorful dressing.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp dried rosemary
• 1 medium zucchini, chopped
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 4 cups mixed greens (e.g., spinach, arugula)
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil (for dressing)
• 1 tbsp Dijon mustard

Instructions:

1. Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, pepper, and rosemary. Spread evenly on a baking sheet and roast for 20-25 minutes, until tender and lightly caramelized.
2. While vegetables roast, heat a skillet over medium heat. Add ground turkey, seasoning with salt, pepper, and a pinch of rosemary. Cook until browned and fully cooked, about 6-7 minutes.
3. In a large bowl, combine the roasted vegetables and cooked turkey. Toss with mixed greens.
4. In a small bowl, whisk together balsamic vinegar, olive oil, and Dijon mustard to make the dressing. Drizzle over the salad and toss gently to coat.
5. Serve immediately or refrigerate for a cold salad option.

This salad is a perfect balance of savory and fresh, with roasted vegetables adding depth and sweetness to the lean ground turkey. The tangy balsamic vinaigrette brings everything together with a hint of acidity that enhances the flavors. It’s an easy, well-rounded meal that’s satisfying enough to keep you energized throughout the afternoon.

Ground Turkey and Sweet Corn Frittata

A savory, protein-packed frittata that combines ground turkey, sweet corn, and eggs into a fluffy, filling dish. This frittata is perfect for lunch and can be enjoyed warm or cold, making it ideal for meal prep or an easy midday meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 cup fresh or frozen corn kernels
• Salt and pepper, to taste
• 8 large eggs
• 1/2 cup shredded cheddar or mozzarella cheese (optional)
• Fresh herbs (e.g., parsley or chives), for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Add onion and garlic, sautéing until softened, about 3 minutes.
2. Add ground turkey to the skillet and cook, breaking it apart, until browned, about 7 minutes. Season with salt and pepper.
3. Stir in the corn and cook for another 2-3 minutes until heated through.
4. In a bowl, whisk together the eggs and pour over the turkey and corn mixture in the skillet. Cook for 2-3 minutes over medium heat until the edges start to set.
5. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is fully set and golden on top.
6. Garnish with fresh herbs and serve warm or at room temperature.

This frittata is a great way to enjoy a hearty meal without spending too much time in the kitchen. The ground turkey adds a savory richness, while the sweet corn provides a pop of flavor and texture. The eggs tie everything together in a fluffy, satisfying dish, making it an ideal lunch option that can be enjoyed at home or on the go.

Ground Turkey and Butternut Squash Chili

This warm and hearty chili combines ground turkey with the natural sweetness of butternut squash, making it a flavorful, comforting dish. Packed with fiber and protein, this chili is perfect for a filling lunch, especially during colder months. It’s an easy-to-make, one-pot meal that offers rich flavors and a satisfying texture.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small butternut squash, peeled and diced
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened, about 3 minutes.
2. Add ground turkey, breaking it apart as it cooks. Season with salt, pepper, chili powder, and cumin. Cook until the turkey is browned.
3. Stir in diced butternut squash, tomatoes, black beans, and chicken broth. Bring to a simmer and cook for 25-30 minutes, or until the squash is tender and the chili has thickened.
4. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

This chili is a warm and satisfying lunch that balances the savory flavors of ground turkey with the sweetness of butternut squash. The spices give it a nice depth, while the beans and squash provide texture and richness. It’s a comforting, protein-packed meal that’s perfect for any day.

Ground Turkey and Roasted Red Pepper Pita Pockets

These pita pockets are filled with savory ground turkey, roasted red peppers, and a tangy yogurt sauce, creating a delicious and nutritious lunch option. Easy to assemble and full of vibrant flavors, this meal is perfect for anyone looking for a light yet satisfying meal on the go.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1 tsp paprika
• Salt and pepper, to taste
• 1/2 cup roasted red peppers, chopped
• 1/4 cup plain Greek yogurt
• 1 tbsp tahini
• 1 tbsp lemon juice
• 4 whole wheat pita pockets, halved
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened, about 3 minutes.
2. Add ground turkey, breaking it apart as it cooks. Season with paprika, salt, and pepper, and cook until browned.
3. Stir in roasted red peppers and cook for an additional 2-3 minutes. Remove from heat.
4. In a small bowl, combine Greek yogurt, tahini, and lemon juice to create the sauce.
5. Spoon the turkey mixture into each pita pocket and drizzle with the yogurt sauce. Garnish with fresh parsley before serving.

These pita pockets are a flavorful, healthy lunch option that’s perfect for a quick meal. The combination of savory turkey, sweet roasted peppers, and creamy yogurt sauce makes each bite both satisfying and refreshing. With the added fiber from the whole wheat pita, this dish is a well-rounded meal that will keep you full and energized.

Ground Turkey and Cauliflower Rice Stir-Fry

This quick and easy stir-fry features ground turkey, cauliflower rice, and colorful vegetables for a light, low-carb, and protein-packed lunch. It’s a delicious way to enjoy a classic stir-fry while keeping things healthy and nutrient-dense.

Ingredients:

• 1 lb ground turkey
• 1 tbsp sesame oil
• 1/2 cup diced onion
• 1 bell pepper, sliced
• 1 cup carrots, julienned
• 2 cups cauliflower rice (fresh or frozen)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 2 green onions, sliced (for garnish)
• Sesame seeds, for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add onion, bell pepper, and carrots, sautéing until softened, about 4 minutes.
2. Add ground turkey, breaking it apart as it cooks. Season with salt and pepper, and cook until browned.
3. Stir in cauliflower rice, soy sauce, rice vinegar, ginger, and garlic. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.
4. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

This stir-fry is a quick and easy option for lunch that’s packed with flavor and texture. The cauliflower rice acts as a healthy, low-carb alternative to regular rice, while the turkey adds lean protein. The savory sauce and crunchy vegetables make it a satisfying and nutritious dish, perfect for anyone looking for a filling yet healthy meal.

Note: More recipes​ are coming soon!