25+ Mouthwatering and Healthy Mediterranean Bread Recipes to Try

Bread is a beloved staple in many cuisines around the world, and the Mediterranean region is no exception.

Renowned for its vibrant flavors and health benefits, Mediterranean cuisine offers a wealth of bread recipes that are both nutritious and delicious.

From whole grain loaves to herb-infused flatbreads, these recipes are rich in wholesome ingredients, including olive oil, fresh vegetables, and aromatic herbs.

In this blog article, we will explore 25+ healthy Mediterranean bread recipes that not only celebrate the rich culinary traditions of the Mediterranean but also support your health goals.

Whether you’re looking to bake something special for a family gathering or simply want to enjoy a slice of homemade goodness, you’ll find a variety of options that cater to different tastes and dietary needs.

Let’s dive into the world of Mediterranean bread and discover how you can elevate your meals with these wholesome recipes!

25+ Mouthwatering and Healthy Mediterranean Bread Recipes to Try

Embracing Mediterranean bread recipes is a delightful way to enhance your culinary repertoire while prioritizing your health.

These breads not only provide essential nutrients but also embody the essence of the Mediterranean lifestyle—sharing good food with family and friends.

With the diverse range of flavors and ingredients showcased in these 25+ healthy Mediterranean bread recipes, you can easily find options that suit your taste preferences and dietary needs.

From the hearty goodness of whole grain loaves to the light and fragrant flatbreads, there’s something for everyone.

So, roll up your sleeves, gather your ingredients, and embark on a baking adventure that brings a taste of the Mediterranean right to your kitchen. Your palate and well-being will thank you!

Whole Wheat Pita Bread

Whole Wheat Pita Bread is a delicious and nutritious alternative to traditional white pita. Made with whole wheat flour, this recipe offers a hearty, nutty flavor and increased fiber content, making it an excellent choice for those looking to incorporate healthier options into their meals. Pita bread is versatile and can be used for dipping, stuffing, or enjoying as a side with your favorite Mediterranean dishes.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 ½ teaspoons salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 cup warm water (about 110°F)

Instructions:

1. In a small bowl, combine warm water, honey, and yeast. Let it sit for about 5–10 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt. Mix well.
3. Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
6. Preheat your oven to 475°F (245°C) and place a baking stone or baking sheet inside.
7. Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball and then flatten into disks about ¼ inch thick.
8. Carefully place the disks onto the preheated baking stone or baking sheet. Bake for 5–7 minutes, or until the pitas puff up and are lightly golden.
9. Remove from the oven and let cool on a wire rack.

Whole Wheat Pita Bread is not just a tasty bread; it’s a healthy addition to your diet. The use of whole wheat flour boosts its fiber content, which is beneficial for digestive health and can help keep you feeling full longer. Enjoy this pita bread with hummus, tzatziki, or stuffed with your favorite grilled vegetables and lean proteins. It’s perfect for a light lunch or as part of a larger Mediterranean feast.

Zaatar Flatbread

Zaatar Flatbread is a popular Middle Eastern bread that is flavorful and healthy. Topped with zaatar seasoning—a blend of thyme, sumac, and sesame seeds—this flatbread is aromatic and delicious. Using whole grains and healthy olive oil, it captures the essence of Mediterranean cuisine while being easy to prepare and a wonderful accompaniment to many dishes.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 2 teaspoons salt
• 2 teaspoons active dry yeast
• 1 tablespoon olive oil
• 1 ½ cups warm water (about 110°F)
• 3 tablespoons zaatar seasoning
• Additional olive oil for drizzling

Instructions:

1. In a small bowl, mix warm water and yeast. Allow it to sit for 5–10 minutes until bubbly.
2. In a large bowl, combine whole wheat flour, all-purpose flour, and salt.
3. Add the yeast mixture and olive oil to the flour mixture, stirring until a soft dough forms.
4. Knead on a floured surface for about 8 minutes until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it, and let it rise in a warm area for about 1 hour, or until doubled in size.
6. Preheat your oven to 450°F (230°C).
7. Punch down the dough and divide it into 6 pieces. Roll each piece into a flat disk about ½ inch thick.
8. Transfer the disks to a baking sheet. Brush with olive oil and sprinkle generously with zaatar seasoning.
9. Bake for 10–12 minutes or until golden brown and cooked through.

Zaatar Flatbread is not only a treat for your taste buds but also a nutritious choice. The blend of zaatar provides a unique flavor and is packed with health benefits, including antioxidants and anti-inflammatory properties. This bread pairs wonderfully with salads, grilled meats, or as a base for a Mediterranean-style pizza. With its rich taste and delightful aroma, it’s sure to impress at any gathering or as a comforting homemade snack.

Feta and Spinach Whole Grain Bread

Feta and Spinach Whole Grain Bread combines the earthy flavors of whole grains with the rich, tangy taste of feta cheese and the nutritious benefits of spinach. This hearty bread is packed with nutrients, making it a great choice for a wholesome meal. It’s perfect for sandwiches, toasts, or as a side for soups and salads.

Ingredients:

• 2 cups whole grain flour
• 1 cup all-purpose flour
• 2 teaspoons salt
• 2 teaspoons active dry yeast
• 1 tablespoon olive oil
• 1 ½ cups warm water (about 110°F)
• 1 cup cooked and chopped spinach (fresh or frozen)
• ½ cup crumbled feta cheese
• 1 tablespoon dried oregano

Instructions:

1. In a small bowl, combine warm water and yeast. Let it sit for 5–10 minutes until frothy.
2. In a large bowl, mix whole grain flour, all-purpose flour, salt, and oregano.
3. Add the yeast mixture and olive oil to the dry ingredients. Stir until combined.
4. Fold in the spinach and feta cheese until evenly distributed.
5. Knead the dough on a floured surface for about 10 minutes until smooth.
6. Place in an oiled bowl, cover, and let it rise for 1 hour, or until doubled in size.
7. Preheat your oven to 375°F (190°C).
8. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
9. Allow it to rise again for about 30 minutes. Bake for 30–35 minutes or until golden and sounds hollow when tapped.

Feta and Spinach Whole Grain Bread is a delicious way to incorporate more greens into your diet while enjoying the rich flavors of the Mediterranean. The combination of spinach and feta not only adds a delightful taste but also provides a good source of vitamins and minerals. This bread can be enjoyed on its own, used for making sandwiches, or served as a delightful side with your favorite soups and salads. By choosing whole grains, you’re making a step toward a healthier lifestyle while savoring the robust flavors of Mediterranean cuisine.

Olive and Herb Focaccia

Olive and Herb Focaccia is a classic Italian bread known for its crispy exterior and soft, airy interior. Infused with the savory flavors of olives and a mix of Mediterranean herbs, this focaccia is not only delicious but also nutritious. The use of whole wheat flour boosts its fiber content, making it a wholesome addition to any meal. Serve it as an appetizer, a side dish, or enjoy it on its own with a drizzle of olive oil.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 ½ cups warm water (about 110°F)
• 1 cup pitted and sliced olives (green or black)
• 2 tablespoons mixed dried herbs (such as rosemary, thyme, and oregano)
• Additional olive oil for drizzling

Instructions:

1. In a small bowl, mix warm water, honey, and yeast. Let it sit for 5–10 minutes until frothy.
2. In a large bowl, combine whole wheat flour, all-purpose flour, and salt.
3. Add the yeast mixture and olive oil to the flour mixture, stirring until a soft dough forms.
4. Knead the dough on a floured surface for about 8 minutes until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it, and let it rise in a warm area for about 1 hour, or until doubled in size.
6. Preheat your oven to 425°F (220°C).
7. Punch down the dough and transfer it to a greased baking sheet. Gently stretch it into a rectangle.
8. Use your fingers to create dimples all over the surface of the dough. Top with olives, sprinkle with dried herbs, and drizzle with olive oil.
9. Bake for 20–25 minutes, or until golden brown. Remove from the oven and let cool slightly before slicing.

Olive and Herb Focaccia is a wonderful way to enjoy the flavors of the Mediterranean in a healthy bread form. The addition of olives not only adds a briny, rich flavor but also provides healthy fats and antioxidants. This focaccia pairs beautifully with salads, soups, or as a part of an antipasto platter. Enjoy it fresh from the oven for a delightful experience that will elevate any meal.

Sun-Dried Tomato and Basil Bread

Sun-Dried Tomato and Basil Bread combines the rich flavors of sun-dried tomatoes with the aromatic freshness of basil. This bread is not only visually appealing with its vibrant color but also offers a delightful burst of Mediterranean flavors in every bite. Using whole wheat flour adds fiber and nutrients, making this bread a perfect addition to your healthy eating plan.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 ½ cups warm water (about 110°F)
• ½ cup chopped sun-dried tomatoes (packed in oil, drained)
• ¼ cup fresh basil, chopped (or 2 tablespoons dried basil)
• Optional: 1 tablespoon grated Parmesan cheese for topping

Instructions:

1. In a small bowl, combine warm water, honey, and yeast. Let it sit for 5–10 minutes until foamy.
2. In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients, stirring until a soft dough forms.
4. Fold in the sun-dried tomatoes and basil until evenly distributed.
5. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
6. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
7. Preheat your oven to 375°F (190°C).
8. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
9. If desired, sprinkle the top with grated Parmesan cheese before baking.
10. Bake for 30–35 minutes or until golden brown and sounds hollow when tapped.

Sun-Dried Tomato and Basil Bread is a delightful way to bring the taste of the Mediterranean to your table. The sun-dried tomatoes provide a sweet, tangy flavor that perfectly complements the fresh basil. This bread is versatile enough to be enjoyed on its own, with a spread of hummus, or used as a flavorful base for sandwiches. Its healthy ingredients and bold flavors make it a fantastic addition to any meal, ensuring you and your family can savor the tastes of the Mediterranean while staying on track with your health goals.

Quinoa and Flaxseed Bread

Quinoa and Flaxseed Bread is a nutrient-dense option that combines the protein-packed goodness of quinoa with the omega-3 fatty acids found in flaxseeds. This gluten-free bread is not only healthy but also satisfying, with a lovely nutty flavor and a hearty texture. It’s perfect for anyone seeking an alternative to traditional bread, and it pairs well with a variety of spreads and toppings.

Ingredients:

• 1 cup cooked quinoa
• 1 ½ cups ground flaxseed meal
• 1 teaspoon salt
• 2 teaspoons baking powder
• 1 tablespoon honey or maple syrup
• 1 ½ cups warm water
• Optional: seeds for topping (such as sesame or sunflower seeds)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine ground flaxseed meal, salt, and baking powder.
3. Add cooked quinoa, honey (or maple syrup), and warm water to the dry ingredients. Mix until well combined; the mixture will be thick.
4. Pour the batter into the greased loaf pan and smooth the top with a spatula. If desired, sprinkle seeds on top for added texture.
5. Bake for 40–45 minutes, or until the bread is firm to the touch and a toothpick inserted into the center comes out clean.
6. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Quinoa and Flaxseed Bread is a power-packed option that combines nutritious ingredients to create a delicious, hearty bread. The quinoa adds protein and essential amino acids, while the flaxseed provides healthy fats and fiber. This bread can be enjoyed toasted with avocado, as a sandwich base, or simply with a spread of nut butter. With its rich flavor and health benefits, this bread will quickly become a favorite for those looking to eat healthily without sacrificing taste.

Mediterranean Spinach and Feta Bread

Mediterranean Spinach and Feta Bread is a vibrant, flavorful bread that incorporates the earthy taste of spinach with the tangy richness of feta cheese. This bread is not only a delicious accompaniment to meals but also a nutritious option packed with vitamins and minerals. The use of whole wheat flour enhances its fiber content, making it a wholesome choice for any occasion.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 ½ cups warm water (about 110°F)
• 1 cup fresh spinach, chopped (or ½ cup frozen, thawed and drained)
• ½ cup feta cheese, crumbled
• 1 teaspoon dried oregano
• Optional: Sesame seeds for topping

Instructions:

1. In a small bowl, mix warm water, honey, and yeast. Let it sit for 5–10 minutes until frothy.
2. In a large bowl, combine whole wheat flour, all-purpose flour, and salt.
3. Add the yeast mixture and olive oil to the flour mixture, stirring until a soft dough forms.
4. Fold in the chopped spinach, feta cheese, and oregano until evenly distributed.
5. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
6. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
7. Preheat your oven to 375°F (190°C).
8. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan, and sprinkle sesame seeds on top if desired.
9. Bake for 30–35 minutes, or until the bread is golden brown and sounds hollow when tapped.

Mediterranean Spinach and Feta Bread is a delightful way to incorporate greens and cheese into your diet while enjoying the flavors of the Mediterranean. This bread not only serves as a tasty side dish but also stands out as a nutritious option perfect for sandwiches or toast. Whether enjoyed warm from the oven or sliced the next day, its rich flavors and wholesome ingredients will keep you coming back for more!

Zucchini and Olive Oil Bread

Zucchini and Olive Oil Bread is a moist, flavorful loaf that takes advantage of seasonal zucchini and healthy fats from olive oil. This Mediterranean-inspired bread is perfect for breakfast, snacks, or as a side dish. By using whole wheat flour, you’re not only enhancing the flavor but also boosting the nutritional profile, making it a fantastic choice for health-conscious eaters.

Ingredients:

• 2 cups whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 cup grated zucchini (about 1 medium zucchini)
• ½ cup olive oil
• ½ cup honey or maple syrup
• 3 large eggs
• 1 teaspoon vanilla extract
• Optional: Chopped walnuts or pecans for added crunch

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, whisk together whole wheat flour, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, combine grated zucchini, olive oil, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in walnuts or pecans if desired.
5. Pour the batter into the greased loaf pan and smooth the top.
6. Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Zucchini and Olive Oil Bread is a wonderful addition to your Mediterranean bread repertoire. The zucchini keeps the bread moist and adds a subtle sweetness, while the olive oil contributes healthy fats and rich flavor. This bread is versatile enough to enjoy on its own, as a base for spreads, or even toasted with a sprinkle of sea salt. Its nutritious ingredients make it a guilt-free treat that you can savor any time of day!

Chickpea Flour Bread (Socca)

Chickpea Flour Bread, also known as Socca, is a traditional Mediterranean flatbread from the south of France. Made with chickpea flour, this gluten-free option is not only delicious but also packed with protein and fiber. Its slightly nutty flavor pairs wonderfully with various toppings, making it a versatile addition to any meal. Serve it as a snack, appetizer, or side dish.

Ingredients:

• 1 cup chickpea flour (also known as besan)
• 1 cup water
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• Optional: Fresh herbs (like rosemary or thyme) for added flavor

Instructions:

1. In a bowl, whisk together chickpea flour, water, olive oil, salt, and black pepper until smooth. Let the batter rest for 30 minutes.
2. Preheat your oven to 450°F (230°C). Place a cast-iron skillet or a baking sheet in the oven to heat.
3. Once heated, carefully remove the skillet or baking sheet from the oven and add a drizzle of olive oil to coat the bottom.
4. Pour the batter into the skillet, spreading it evenly. Sprinkle with fresh herbs if desired.
5. Bake for 15–20 minutes, or until the edges are crispy and golden brown.
6. Remove from the oven and let cool for a few minutes before cutting into wedges.

Chickpea Flour Bread (Socca) is a delightful and nutritious bread option that showcases the versatility of Mediterranean cuisine. Its unique flavor and texture make it a perfect base for a variety of toppings, from hummus to roasted vegetables. This gluten-free bread is not only satisfying but also offers a healthy alternative to traditional bread, making it a great choice for those with dietary restrictions. Enjoy it as part of a meal, or snack on it throughout the day for a tasty, wholesome treat!

Mediterranean Herb and Garlic Flatbread

Mediterranean Herb and Garlic Flatbread is a simple yet flavorful bread that brings together aromatic herbs and garlic, capturing the essence of Mediterranean cooking. This versatile flatbread can be enjoyed on its own, used as a wrap for sandwiches, or served alongside dips and spreads. Made with whole wheat flour, it’s a healthier alternative to traditional flatbreads, providing more fiber and nutrients in every bite.

Ingredients:

• 2 cups whole wheat flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon olive oil
• ¾ cup warm water (about 110°F)
• 2 cloves garlic, minced
• 1 tablespoon mixed dried herbs (such as oregano, thyme, and rosemary)
• Optional: Fresh herbs for garnish

Instructions:

1. In a small bowl, mix warm water, yeast, and olive oil. Let it sit for 5–10 minutes until frothy.
2. In a large bowl, combine whole wheat flour, salt, garlic, and dried herbs.
3. Add the yeast mixture to the flour mixture, stirring until a dough forms.
4. Knead the dough on a floured surface for about 5–7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
7. Punch down the dough and divide it into 4 equal portions. Roll each portion into a thin flatbread.
8. Place the flatbreads on the prepared baking sheet and bake for 10–12 minutes until golden brown and slightly crisp.
9. Remove from the oven and let cool for a few minutes. Garnish with fresh herbs if desired.

Mediterranean Herb and Garlic Flatbread is a delightful way to enjoy the flavors of the Mediterranean in a healthy form. This bread is perfect for sharing at gatherings, served warm with olive oil for dipping, or used as a base for mini pizzas. The use of whole wheat flour and fresh garlic not only enhances the flavor but also boosts the nutritional profile. This flatbread is a versatile staple that can elevate any meal, making it a must-try in your kitchen!

Whole Wheat Pita Bread

Whole Wheat Pita Bread is a nutritious, fluffy bread that’s easy to make at home and packed with whole grains. This classic Mediterranean bread is perfect for stuffing with your favorite fillings or serving with dips like hummus and tzatziki. By using whole wheat flour, this pita bread offers higher fiber content compared to its white flour counterpart, making it a healthier option for sandwiches and snacks.

Ingredients:

• 2 cups whole wheat flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon olive oil
• ¾ cup warm water (about 110°F)
• 1 teaspoon honey (or sugar)

Instructions:

1. In a small bowl, mix warm water, honey, and yeast. Let it sit for 5–10 minutes until frothy.
2. In a large bowl, combine whole wheat flour and salt.
3. Add the yeast mixture and olive oil to the flour mixture, stirring until a soft dough forms.
4. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat your oven to 475°F (245°C). Place a baking stone or an inverted baking sheet in the oven to heat.
7. Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball and then flatten into a circle about ¼ inch thick.
8. Carefully transfer the circles onto the preheated baking stone or baking sheet. Bake for 5–7 minutes until puffy and lightly browned.
9. Remove from the oven and let cool on a wire rack.

Whole Wheat Pita Bread is not only a delicious addition to your meals but also a fantastic source of fiber and whole grains. This bread is incredibly versatile; you can use it as a pocket for fillings, serve it alongside soups and salads, or cut it into wedges for dipping. Its wholesome ingredients make it a nutritious option for those seeking healthier alternatives to store-bought breads. Enjoy the warm, fresh pita straight from the oven, and experience the joy of homemade Mediterranean bread!

Roasted Red Pepper and Feta Bread

Roasted Red Pepper and Feta Bread combines the sweet, smoky flavor of roasted red peppers with the creamy, tangy taste of feta cheese, resulting in a bread that’s bursting with flavor. This Mediterranean-inspired loaf is perfect for sandwiches or as a side with salads and soups. It is made with a combination of whole wheat and all-purpose flour, providing a balanced texture and added nutritional benefits.

Ingredients:

• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon olive oil
• 1 cup warm water (about 110°F)
• 1 cup roasted red peppers, chopped (jarred or homemade)
• ½ cup feta cheese, crumbled
• 1 teaspoon dried basil or oregano
• Optional: Black olives for added flavor

Instructions:

1. In a small bowl, combine warm water, olive oil, and yeast. Let it sit for 5–10 minutes until frothy.
2. In a large bowl, mix whole wheat flour, all-purpose flour, and salt.
3. Add the yeast mixture to the flour mixture, stirring until combined.
4. Fold in the chopped roasted red peppers, feta cheese, and dried herbs until evenly distributed.
5. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
6. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
7. Preheat your oven to 375°F (190°C). Grease a loaf pan.
8. Punch down the dough, shape it into a loaf, and place it in the prepared loaf pan.
9. Bake for 30–35 minutes or until golden brown and sounds hollow when tapped.
10. Let it cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Roasted Red Pepper and Feta Bread is a flavorful and nutritious option that can elevate any meal. The sweetness of the roasted red peppers combined with the tangy feta creates a unique flavor profile that is both satisfying and delicious. This bread is perfect for sandwiches, served alongside soups, or toasted with a drizzle of olive oil. With its wholesome ingredients and vibrant flavors, it’s a fantastic choice for those looking to enjoy the taste of the Mediterranean in a healthy and satisfying way. Enjoy this bread fresh, and savor the delightful combination of flavors in every bite!

Spinach and Feta Whole Wheat Bread

Spinach and Feta Whole Wheat Bread is a nutritious and flavorful loaf that marries the earthiness of whole wheat with the creamy, tangy notes of feta cheese and the vibrant color of spinach. This bread not only provides a delightful taste but also packs a punch of vitamins and minerals, making it a fantastic addition to your healthy eating routine. Perfect for sandwiches or served alongside soups and salads, this recipe is a wonderful way to incorporate greens into your diet.

Ingredients:

• 2 cups whole wheat flour
• 1 teaspoon salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 tablespoon olive oil
• 1 cup warm water (about 110°F)
• 1 cup fresh spinach, chopped (or ½ cup frozen spinach, thawed and drained)
• ½ cup feta cheese, crumbled
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano

Instructions:

1. In a small bowl, combine warm water, yeast, and olive oil. Let it sit for 5–10 minutes until foamy.
2. In a large bowl, mix whole wheat flour, salt, garlic powder, and dried oregano.
3. Add the yeast mixture to the dry ingredients, stirring until a dough forms.
4. Fold in the chopped spinach and feta cheese until well incorporated.
5. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
6. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
7. Preheat your oven to 375°F (190°C). Grease a loaf pan.
8. Punch down the dough, shape it into a loaf, and place it in the prepared loaf pan.
9. Bake for 30–35 minutes until golden brown and sounds hollow when tapped.
10. Allow to cool in the pan for a few minutes before transferring to a wire rack.

Spinach and Feta Whole Wheat Bread is not only a delicious way to enjoy the Mediterranean flavors but also a nutritious addition to your meals. The combination of spinach and feta creates a savory, satisfying loaf that can elevate your sandwiches or be enjoyed toasted with a bit of olive oil. With the health benefits of whole wheat flour and the added nutrients from the spinach, this bread is a great choice for anyone looking to boost their vegetable intake. Enjoy it fresh from the oven for a delightful treat!

Mediterranean Zucchini Bread

Mediterranean Zucchini Bread is a moist and flavorful quick bread that combines the mild taste of zucchini with aromatic Mediterranean herbs and spices. This recipe is a fantastic way to incorporate vegetables into your diet while enjoying a delicious homemade bread. The addition of olive oil and herbs not only enhances the flavor but also aligns with the heart-healthy principles of Mediterranean cooking, making it a wholesome choice for breakfast or as a snack.

Ingredients:

• 1 ½ cups grated zucchini (about 1 medium zucchini)
• 1 ½ cups whole wheat flour
• ½ cup olive oil
• ¾ cup honey or maple syrup
• 2 eggs, lightly beaten
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. In a large bowl, combine grated zucchini, olive oil, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
3. In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, salt, oregano, and garlic powder.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Mediterranean Zucchini Bread is a delightful way to enjoy a sweet treat while benefiting from the nutritious qualities of zucchini and whole grains. This bread is perfect for breakfast, snacks, or even as a dessert, offering a unique blend of flavors that will satisfy your taste buds. The use of olive oil instead of butter keeps it moist and adds healthy fats, while the honey or maple syrup provides natural sweetness. Whether enjoyed plain or with a spread of your choice, this bread is sure to become a favorite in your healthy baking repertoire!

Olive and Rosemary Artisan Bread

Olive and Rosemary Artisan Bread is a rustic, crusty loaf that features the bold flavors of briny olives and fragrant rosemary. This bread captures the essence of Mediterranean cuisine and is perfect for serving with dips, soups, or alongside a cheese platter. The combination of whole wheat flour and olives makes it a healthier choice while maintaining a deliciously satisfying taste and texture. With its aromatic qualities, this artisan bread is perfect for impressing guests or simply enjoying at home.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 ½ teaspoons salt
• 1 packet (2 ¼ teaspoons) active dry yeast
• 1 ½ cups warm water (about 110°F)
• 1 cup pitted olives (green or black), chopped
• 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried rosemary)
• Optional: Extra olive oil for brushing

Instructions:

1. In a large bowl, mix warm water and yeast. Let it sit for about 5–10 minutes until foamy.
2. Add whole wheat flour, all-purpose flour, and salt to the yeast mixture, stirring until a shaggy dough forms.
3. Fold in the chopped olives and rosemary until well distributed.
4. Knead the dough on a floured surface for about 8–10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for 1–2 hours, or until doubled in size.
6. Preheat your oven to 450°F (230°C). Place a baking stone or a baking sheet in the oven to heat.
7. Punch down the dough and shape it into a round loaf. Transfer it to a piece of parchment paper.
8. Allow the dough to rest for 30 minutes. If desired, brush the top with olive oil for a golden crust.
9. Carefully transfer the loaf (with parchment) onto the preheated baking stone or baking sheet.
10. Bake for 25–30 minutes until the bread is golden brown and sounds hollow when tapped.

Olive and Rosemary Artisan Bread is a flavorful addition to any Mediterranean-inspired meal. The combination of olives and rosemary not only creates a delightful aroma while baking but also infuses the bread with rich, savory flavors. This bread is excellent served warm with olive oil for dipping, as part of a cheese board, or as a sandwich base. With its wholesome ingredients and artisanal qualities, it’s a perfect way to enjoy the benefits of whole grains and the deliciousness of the Mediterranean diet. Make this bread a staple in your kitchen for a taste of authentic Mediterranean flavors!

Note: More recipes are coming soon!