50+ Quick Hello Fresh Lunch Recipes for Easy and Delicious Meals

Are you tired of the same old lunch routine? Looking for new, exciting ways to spice up your midday meal while keeping it fresh and healthy? Look no further!

Whether you’re a busy professional, a stay-at-home parent, or someone who simply loves great food, Hello Fresh offers a variety of delicious and easy-to-make lunch recipes.

These meals are designed to be quick, nutritious, and full of flavor, making them perfect for any day of the week.

From hearty salads to tasty wraps, flavorful bowls, and comforting soups, there’s something for every taste and dietary preference. In this blog post, we’ve curated a list of 50+ Hello Fresh lunch recipes that you can try today.

These recipes are not only simple to prepare but also packed with ingredients that will fuel your day.

Say goodbye to boring lunches and hello to a fresh, flavorful experience with these easy-to-make recipes.

50+ Quick Hello Fresh Lunch Recipes for Easy and Delicious Meals

Whether you’re looking to eat healthier, save time on meal prep, or simply want to try something new, Hello Fresh has you covered.

With over 50 lunch ideas to choose from, you can experiment with various flavors, textures, and ingredients that will leave you excited for every meal.

From protein-packed salads to light wraps and hearty pasta dishes, there’s a recipe for everyone to enjoy.

So, why settle for a bland, uninspiring lunch when you can indulge in fresh, tasty, and easy-to-make meals?

Start cooking today and make every lunch a delightful experience!

Mediterranean Chickpea Salad Wraps

Elevate your lunch with this vibrant and healthy Mediterranean Chickpea Salad Wrap. Packed with protein-rich chickpeas, crunchy veggies, and a creamy tahini dressing, this wrap is perfect for a quick, satisfying meal. It’s an ideal combination of Mediterranean flavors wrapped up for convenience, making it a fantastic option for busy weekdays or a light lunch that doesn’t skimp on flavor.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp tahini
• Salt and pepper to taste
• 4 whole-grain tortillas

Instructions:

1. In a bowl, mash chickpeas lightly with a fork, leaving some whole for texture.
2. Add cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Toss to combine.
3. In a small bowl, whisk together olive oil, lemon juice, tahini, salt, and pepper. Pour over the chickpea mixture and stir to coat evenly.
4. Place the mixture in the center of each tortilla and fold into wraps.
5. Serve immediately or store in the fridge for up to 24 hours.

These Mediterranean Chickpea Salad Wraps are a delightful fusion of flavor and health. They’re easy to prepare, nutrient-dense, and portable, making them a lunchbox favorite. Whether you’re working from home or heading out, this wrap delivers fresh and satisfying tastes every time.

Honey Mustard Glazed Chicken Grain Bowl

This Honey Mustard Glazed Chicken Grain Bowl is the perfect way to combine wholesome grains, tender chicken, and vibrant veggies. Drizzled with a tangy and sweet honey mustard sauce, it’s a satisfying and well-rounded meal that’s as delightful to look at as it is to eat. Perfect for meal prep or a weekend lunch, this bowl keeps you full and energized all afternoon.

Ingredients:

• 1 cup cooked quinoa or farro
• 1 chicken breast, sliced
• 1 cup baby spinach
• 1/2 cup roasted sweet potatoes
• 1/4 cup shredded carrots
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp honey
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Heat 1 tbsp olive oil in a skillet and cook the chicken slices until golden and fully cooked. Season with salt and pepper, set aside.
2. In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, and the remaining olive oil.
3. Assemble the bowl: layer cooked quinoa at the base, then add spinach, roasted sweet potatoes, shredded carrots, cherry tomatoes, and cooked chicken on top.
4. Drizzle with the honey mustard dressing and serve.

This Honey Mustard Glazed Chicken Grain Bowl offers a balanced lunch that’s both nutritious and flavorful. The sweetness of honey mustard complements the savory chicken and hearty grains beautifully. It’s a lunch you’ll crave, time and time again.

Thai Peanut Noodle Salad

Bursting with color and flavor, this Thai Peanut Noodle Salad is a crowd-pleaser. With tender rice noodles, crunchy vegetables, and a creamy peanut sauce, this dish delivers a taste of Thailand in every bite. It’s quick to make and can be enjoyed hot or cold, making it a versatile lunch option for any season.

Ingredients:

• 8 oz rice noodles
• 1 cup shredded red cabbage
• 1 cup julienned carrots
• 1 red bell pepper, thinly sliced
• 2 green onions, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted peanuts, chopped

For the Peanut Sauce:

• 3 tbsp creamy peanut butter
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1/2 tsp sesame oil
• 1/2 tsp grated ginger
• 1-2 tbsp warm water

Instructions:

1. Cook rice noodles according to package instructions. Drain and rinse under cold water.
2. In a large bowl, combine noodles, cabbage, carrots, bell pepper, green onions, and cilantro.
3. In a small bowl, whisk together all peanut sauce ingredients, adding water as needed to achieve a smooth consistency.
4. Toss the noodle salad with the peanut sauce until well coated. Garnish with chopped peanuts before serving.

This Thai Peanut Noodle Salad is a vibrant, flavorful lunch that will transport your taste buds. Its perfect balance of textures and the rich, tangy peanut sauce make it an irresistible meal. Enjoy it as a quick desk lunch or a relaxed weekend treat!

Pesto Caprese Sandwich

Bring the taste of Italy to your lunch break with this vibrant Pesto Caprese Sandwich. This simple yet indulgent meal combines creamy mozzarella, ripe tomatoes, fresh basil, and aromatic pesto between crusty bread. Perfect for a quick lunch or picnic, this sandwich is a harmony of classic Italian flavors that you’ll savor bite after bite.

Ingredients:

• 2 slices of ciabatta or sourdough bread
• 2 tbsp pesto (store-bought or homemade)
• 4 slices fresh mozzarella
• 4 slices ripe tomato
• Fresh basil leaves
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Spread pesto evenly over one side of each slice of bread.
2. Layer mozzarella, tomato slices, and fresh basil leaves on one slice of bread. Sprinkle with salt and pepper to taste.
3. Top with the other slice of bread, pesto side down.
4. Heat a grill pan or skillet over medium heat and brush with olive oil. Toast the sandwich on each side until the bread is golden and the cheese begins to melt.
5. Slice in half and serve warm or at room temperature.

This Pesto Caprese Sandwich is a simple yet sophisticated lunch idea that brings the freshness of summer to your plate year-round. Quick to assemble and packed with flavor, it’s bound to become a go-to favorite for busy days or relaxed afternoons.

Teriyaki Tofu Veggie Bowl

The Teriyaki Tofu Veggie Bowl is a nutritious, plant-based lunch that’s bursting with bold flavors. With crispy tofu, stir-fried vegetables, and a savory-sweet teriyaki glaze served over rice, this meal is a perfect blend of health and indulgence. It’s great for meal prepping or enjoying fresh, offering a satisfying balance of textures and flavors.

Ingredients:

• 1 block (14 oz) firm tofu, pressed and cubed
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 cup snap peas
• 1 cup cooked white or brown rice

For the Teriyaki Sauce:

• 1/4 cup soy sauce
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1 tsp cornstarch mixed with 1 tbsp water

Instructions:

1. Coat tofu cubes with cornstarch for extra crispiness. Heat vegetable oil in a skillet and cook tofu until golden brown on all sides. Remove and set aside.
2. In the same skillet, stir-fry broccoli, bell pepper, and snap peas until tender-crisp.
3. In a small bowl, mix all teriyaki sauce ingredients and pour over the vegetables. Cook until the sauce thickens.
4. Add the tofu back to the skillet and toss to coat in the sauce.
5. Serve the tofu and veggies over a bed of cooked rice.

This Teriyaki Tofu Veggie Bowl is a delightful way to enjoy a plant-based lunch without compromising on taste or satisfaction. It’s easy to customize and delivers the perfect combination of sweet and savory with every bite.

Spinach and Feta Stuffed Sweet Potatoes

For a wholesome and hearty lunch, try these Spinach and Feta Stuffed Sweet Potatoes. With creamy sweet potatoes loaded with sautéed spinach, tangy feta, and a hint of garlic, this dish offers a nutrient-packed meal with Mediterranean flair. It’s filling, flavorful, and perfect for a warm, comforting lunch.

Ingredients:

• 2 medium sweet potatoes
• 2 cups fresh spinach
• 1/4 cup crumbled feta cheese
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake for 40-50 minutes, or until tender.
2. While the potatoes bake, heat olive oil in a skillet. Sauté garlic until fragrant, then add spinach. Cook until wilted and season with salt and pepper.
3. Once the sweet potatoes are done, slice them open lengthwise and gently fluff the insides with a fork.
4. Fill each potato with sautéed spinach and sprinkle with feta cheese.
5. Serve warm, optionally drizzling with a bit of olive oil or lemon juice.

These Spinach and Feta Stuffed Sweet Potatoes are a nutritious, easy-to-make lunch option that doesn’t skimp on flavor. The creamy sweet potato and savory spinach-feta filling create a perfect balance of tastes, making this dish a satisfying and healthful midday treat.

Grilled Veggie and Hummus Wrap

This Grilled Veggie and Hummus Wrap combines the smoky flavors of grilled vegetables with creamy, flavorful hummus for a wholesome and satisfying lunch. Perfect for vegetarians and anyone craving a nutritious, portable meal, this wrap is loaded with vitamins, fiber, and a touch of indulgence. Whether you’re on the go or enjoying a relaxed lunch at home, this dish is a win for flavor and convenience.

Ingredients:

• 1 zucchini, sliced lengthwise
• 1 red bell pepper, sliced into strips
• 1 small eggplant, sliced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 large whole-wheat tortillas
• 1/2 cup hummus
• A handful of arugula or baby spinach
• 2 tbsp crumbled goat cheese (optional)

Instructions:

1. Preheat a grill or grill pan. Toss zucchini, bell pepper, and eggplant with olive oil, garlic powder, salt, and pepper. Grill until tender and slightly charred.
2. Spread a layer of hummus on each tortilla.
3. Layer grilled veggies, arugula or spinach, and goat cheese (if using) over the hummus.
4. Roll each tortilla tightly into a wrap. Slice in half and serve immediately.

The Grilled Veggie and Hummus Wrap is a perfect combination of smoky, creamy, and fresh flavors. This wrap is not only nutritious but also easy to customize with your favorite veggies or spreads, making it a versatile addition to your lunch rotation.

BBQ Pulled Jackfruit Sandwich

Enjoy all the flavors of a classic BBQ pulled pork sandwich with a plant-based twist in this BBQ Pulled Jackfruit Sandwich. Tender jackfruit is infused with smoky BBQ sauce and piled high on a soft bun, creating a flavorful and satisfying meal that’s perfect for vegans and meat-lovers alike. It’s an easy lunch that feels indulgent but is packed with wholesome ingredients.

Ingredients:

• 1 can (20 oz) young jackfruit in brine, drained and rinsed
• 1 tbsp olive oil
• 1 small onion, chopped
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1 cup BBQ sauce (your favorite variety)
• 4 sandwich buns
• Coleslaw (optional, for topping)

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onion until softened.
2. Add jackfruit, smoked paprika, and garlic powder to the skillet. Cook for 5-7 minutes, breaking apart the jackfruit with a fork to create a shredded texture.
3. Stir in BBQ sauce and simmer for 10 minutes until the jackfruit is fully coated and heated through.
4. Toast buns if desired. Spoon BBQ jackfruit onto buns and top with coleslaw if using. Serve warm.

This BBQ Pulled Jackfruit Sandwich is a game-changer for lunch. It’s smoky, tangy, and satisfying, delivering all the comfort of a BBQ classic in a plant-based package. Perfect for sharing or meal prepping, it’s a hit for any lunchtime craving.

Lemon Herb Tuna Pasta Salad

Bright and refreshing, this Lemon Herb Tuna Pasta Salad is the ideal make-ahead lunch. Combining tender pasta, flaky tuna, fresh herbs, and a zesty lemon dressing, this dish is light yet filling. It’s perfect for busy days or as a dish to share at potlucks, offering vibrant flavors that are sure to delight.

Ingredients:

• 2 cups cooked pasta (fusilli or penne work well)
• 1 can (5 oz) tuna in water, drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 2 tbsp chopped parsley
• 2 tbsp chopped dill
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked pasta, tuna, cherry tomatoes, red onion, parsley, and dill.
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper.
3. Pour the dressing over the pasta mixture and toss to combine. Adjust seasoning if needed.
4. Chill for 30 minutes before serving for the best flavor.

This Lemon Herb Tuna Pasta Salad is a versatile and flavorful dish that’s perfect for any occasion. Its refreshing citrus notes and hearty ingredients make it a standout lunch option that’s easy to prepare and even easier to enjoy.

Mediterranean Chickpea Salad

Packed with fresh veggies, creamy feta, and hearty chickpeas, this Mediterranean Chickpea Salad is a nutritious and satisfying lunch option. It’s bursting with Mediterranean flavors like olive oil, lemon, and herbs, and it’s perfect for meal prepping. Whether enjoyed as a light lunch or served alongside grilled meats, this salad is quick to make and incredibly refreshing.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley and serve chilled or at room temperature.

The Mediterranean Chickpea Salad is a vibrant and wholesome option that’s both filling and light. With fresh vegetables, savory olives, and tangy feta, this salad is a great way to add some Mediterranean flair to your lunch routine. Plus, it stores well in the fridge for easy meal prep.

Spicy Black Bean and Quinoa Burrito Bowl

This Spicy Black Bean and Quinoa Burrito Bowl is a hearty, nutritious, and satisfying lunch. It features protein-packed black beans, fiber-rich quinoa, and a kick of spice from the jalapeños, all topped with creamy avocado and a zesty lime dressing. Perfect for a quick lunch or dinner, this bowl is an ideal meal for anyone looking for a filling, plant-based dish.

Ingredients:

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 red bell pepper, diced
• 1/4 cup red onion, diced
• 1 small jalapeño, seeds removed and diced
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, red onion, and jalapeño.
2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss gently to combine.
4. Top with sliced avocado and fresh cilantro. Serve with additional lime wedges if desired.

This Spicy Black Bean and Quinoa Burrito Bowl is a flavor-packed, nutritious lunch that’s easy to make and incredibly satisfying. The quinoa adds a hearty base, while the black beans and corn provide texture and protein, making it a perfect choice for a wholesome and energizing meal.

Sweet Potato and Black Bean Tacos

These Sweet Potato and Black Bean Tacos are a tasty, plant-based alternative to traditional tacos. Roasted sweet potatoes paired with seasoned black beans create a hearty filling, while the creamy avocado and tangy lime add brightness and freshness. Perfect for Taco Tuesday or any day of the week, these tacos are a delicious and easy lunch that’s both flavorful and healthy.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 6 small corn tortillas
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions:

1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, chili powder, cumin, paprika, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly browned.
2. In a small saucepan, heat the black beans over medium heat until warmed through.
3. Warm the tortillas in a dry skillet or microwave.
4. To assemble, spoon sweet potatoes and black beans onto each tortilla. Top with sliced avocado, cilantro, and a squeeze of lime.

These Sweet Potato and Black Bean Tacos are a flavorful, satisfying lunch that’s easy to prepare and full of vibrant, fresh ingredients. The sweet potatoes offer a natural sweetness that pairs beautifully with the savory black beans, making this dish a perfect combination of textures and tastes.

Grilled Chicken Caesar Wrap

A classic Caesar salad gets a delicious twist in this Grilled Chicken Caesar Wrap. Tender grilled chicken, crisp romaine lettuce, and a creamy Caesar dressing come together in a soft tortilla, making this wrap both hearty and refreshing. Perfect for those who love a good Caesar salad but want something more portable, this wrap is perfect for a lunch on the go.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup Caesar dressing
• 2 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 4 whole-wheat tortillas
• 1/2 cup croutons (optional)

Instructions:

1. Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill for 5-7 minutes on each side, until fully cooked. Let the chicken rest for a few minutes before slicing into strips.
2. In a large bowl, toss the romaine lettuce with Caesar dressing and Parmesan cheese.
3. Place tortillas on a flat surface and layer each with a portion of the lettuce mixture and grilled chicken. Add croutons for crunch if desired.
4. Roll up the tortillas into wraps and serve immediately.

The Grilled Chicken Caesar Wrap is a delicious and satisfying lunch option that brings the flavors of a classic Caesar salad into a portable, handheld form. It’s perfect for meal prepping or taking on the go, offering a balanced combination of protein, greens, and creamy dressing.

Veggie-Stuffed Pita Pockets

These Veggie-Stuffed Pita Pockets are a fresh, crunchy, and flavorful lunch that’s easy to make and incredibly customizable. Stuffed with hummus, crisp vegetables, and your choice of greens, this dish is light yet filling. Whether you’re vegetarian or just looking for a healthy option, these pita pockets are packed with nutrients and great for a quick and satisfying meal.

Ingredients:

• 4 whole-wheat pita pockets
• 1/2 cup hummus
• 1 cucumber, sliced
• 1 bell pepper, sliced
• 1/4 red onion, thinly sliced
• 1 small tomato, chopped
• 1/4 cup shredded carrots
• A handful of spinach or arugula
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Cut the pita pockets in half to form a pocket for the filling.
2. Spread a generous amount of hummus inside each pita.
3. Stuff the pitas with cucumber, bell pepper, red onion, tomato, shredded carrots, and spinach.
4. Drizzle lemon juice over the stuffed veggies and season with salt and pepper.
5. Serve immediately or wrap them up for an easy lunch on the go.

The Veggie-Stuffed Pita Pockets are an incredibly fresh and versatile lunch. The hummus adds a creamy texture, while the crunchy vegetables and greens provide a satisfying, healthy bite. You can easily adjust the fillings to suit your tastes, making this a perfect meal for customizing to your preferences.

Turkey and Avocado Club Sandwich

A twist on the classic club sandwich, this Turkey and Avocado Club Sandwich is a perfect balance of lean protein, creamy avocado, and crunchy veggies, all stacked between slices of whole-grain bread. The combination of turkey, crisp bacon, and fresh greens makes for a satisfying lunch that’s both healthy and indulgent. This sandwich is perfect for anyone who craves a substantial, flavorful meal without the heaviness.

Ingredients:

• 2 slices whole-grain bread, toasted
• 4 slices turkey breast
• 2 slices cooked bacon
• 1/2 avocado, sliced
• 1/4 cup spinach or lettuce
• 2 slices tomato
• 1 tbsp mustard or mayonnaise (optional)

Instructions:

1. Toast the slices of bread to your desired level of crispness.
2. Spread mustard or mayonnaise on one side of each slice of bread.
3. Layer one slice of bread with turkey, bacon, avocado, spinach, and tomato.
4. Top with the second slice of bread and cut the sandwich into halves or quarters for easy eating.
5. Serve with a side of pickles or chips if desired.

The Turkey and Avocado Club Sandwich is a perfect lunch option for those seeking a balanced and satisfying meal. The lean turkey provides protein, while the avocado adds creaminess and healthy fats. The bacon brings a delightful crunch, making this sandwich an indulgent yet nutritious choice for any lunchtime craving.

Note: More recipes are coming soon!