50+ Easy High-Protein Breakfast Recipes to Power Your Mornings

Starting your day with a high-protein breakfast is an excellent way to fuel your body and keep you feeling satisfied throughout the morning. Protein helps in muscle repair, boosts metabolism, and supports overall health.

Whether you’re looking to build muscle, manage your weight, or simply maintain energy levels, incorporating protein into your breakfast is key. But, what if you’re stuck in a breakfast rut or are looking for new ideas to try? Don’t worry – we’ve got you covered!

In this blog article, we’ve curated 50+ high-protein breakfast recipes that will not only keep you energized but will also satisfy your taste buds.

From savory options like omelets and breakfast burritos to sweet treats like protein pancakes and smoothies, there’s a recipe for every preference.

Get ready to kickstart your mornings with these delicious and nutritious meals!

50+ Easy High-Protein Breakfast Recipes to Power Your Mornings

A high-protein breakfast is more than just a trend – it’s a great way to start your day with the energy, nutrients, and fuel your body needs.

With so many delicious options available, you can easily mix up your morning routine while reaping the benefits of protein-rich meals.

Whether you’re an athlete, a busy professional, or simply someone who wants to eat healthier, these 50+ high-protein breakfast recipes will help you achieve your goals and enjoy every bite.

So, grab your apron and get ready to start your mornings right with these satisfying, nutritious recipes!

Scrambled Egg and Spinach Breakfast Burrito

This Scrambled Egg and Spinach Breakfast Burrito is a powerhouse meal packed with protein and fiber. With eggs providing a solid protein base and spinach offering a rich source of vitamins and minerals, this breakfast burrito is both delicious and nutritious. You can add your favorite toppings like cheese, salsa, or avocado to make it even more flavorful. Whether you’re on the go or enjoying a relaxed morning, this recipe is the perfect way to kickstart your day with a protein-packed meal.

Ingredients:

• 3 large eggs
• 1/2 cup spinach (fresh or frozen)
• 1 whole wheat tortilla
• 1/4 cup shredded cheddar cheese (optional)
• 1 tablespoon olive oil or butter
• Salt and pepper, to taste
• Salsa or avocado (optional)

Instructions:

1. Heat olive oil or butter in a skillet over medium heat.
2. Add spinach and sauté until wilted (about 2-3 minutes).
3. Crack eggs directly into the pan with the spinach and scramble until cooked through.
4. Season with salt and pepper to taste.
5. Warm the tortilla in a separate skillet or microwave for about 15 seconds.
6. Once the eggs are done, spoon the mixture onto the center of the tortilla.
7. If using cheese, sprinkle it over the eggs.
8. Roll the tortilla into a burrito, folding the sides in and rolling tightly.
9. Serve with salsa or sliced avocado for extra flavor.

This Scrambled Egg and Spinach Breakfast Burrito not only delivers a healthy dose of protein but also provides essential nutrients like iron and calcium from spinach. The eggs ensure a satisfying and energy-boosting meal, while the whole wheat tortilla adds fiber to keep you feeling full longer. Whether for a busy weekday or a leisurely weekend breakfast, this burrito is a tasty and nutritious choice that will keep you going throughout the day.

Greek Yogurt Parfait with Almonds and Berries

A Greek Yogurt Parfait with Almonds and Berries is a refreshing, protein-rich breakfast option that combines the creaminess of Greek yogurt with the sweetness of fresh berries and the crunch of almonds. This parfait not only offers a great source of protein from yogurt but also provides antioxidants and healthy fats, making it an ideal way to start your day. With endless customization options, it’s easy to adjust the recipe to suit your taste or dietary needs.

Ingredients:

• 1 cup plain Greek yogurt (high-protein)
• 1/4 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup sliced almonds
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
2. Add a layer of mixed berries over the yogurt.
3. Sprinkle half of the sliced almonds and chia seeds (if using) over the berries.
4. Repeat the layers with the remaining yogurt, berries, and almonds.
5. Drizzle with honey for extra sweetness, if desired.
6. Serve immediately or refrigerate for a quick grab-and-go option.

This Greek Yogurt Parfait is a perfect balance of protein, healthy fats, and antioxidants. The Greek yogurt provides a creamy, high-protein base that will keep you feeling full and satisfied, while the fresh berries add a burst of vitamins and antioxidants. Almonds offer a crunchy texture and healthy fats, making this parfait not only filling but heart-healthy as well. Whether you’re preparing it in advance for a busy morning or enjoying it right after a workout, this parfait is a versatile and nourishing breakfast.

High-Protein Overnight Oats with Peanut Butter

Overnight oats are a simple yet effective way to prepare a high-protein breakfast that’s ready to go when you are. This version, with added peanut butter, is especially rich in protein and healthy fats, making it an excellent choice for a filling, energy-boosting meal. The combination of oats, peanut butter, and chia seeds creates a creamy, hearty texture, while the milk or dairy-free alternative enhances the protein content. You can customize the sweetness with maple syrup or fruit, depending on your preference.

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon peanut butter (natural)
• 1 tablespoon chia seeds
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• Sliced banana or berries for topping (optional)

Instructions:

1. In a mason jar or bowl, combine the rolled oats, chia seeds, and peanut butter.
2. Add the milk and Greek yogurt, stirring well to ensure all ingredients are mixed.
3. If desired, add honey or maple syrup to sweeten the oats.
4. Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
5. In the morning, stir the oats and add more milk if needed to reach your desired consistency.
6. Top with sliced banana, berries, or additional peanut butter before serving.

This High-Protein Overnight Oats with Peanut Butter is a quick, filling, and protein-packed breakfast that is both customizable and delicious. The oats provide a slow-release source of energy, while the peanut butter adds a creamy texture and a healthy dose of protein and fats. Chia seeds contribute additional fiber and omega-3 fatty acids, making this breakfast an excellent choice for fueling your day. Perfect for busy mornings, this make-ahead recipe ensures you start your day with a wholesome and satisfying meal.

Cottage Cheese and Avocado Toast

Cottage Cheese and Avocado Toast is a savory and protein-packed breakfast that’s both simple and satisfying. The cottage cheese is rich in protein, helping to keep you full and energized, while the avocado provides healthy fats and fiber. Together on top of a whole-grain toast, this breakfast becomes a balanced meal that promotes heart health and supports muscle repair. It’s quick to prepare and can be customized with additional toppings, such as tomatoes, sprouts, or a sprinkle of chili flakes for a little heat.

Ingredients:

• 2 slices whole-grain bread
• 1/2 avocado
• 1/2 cup low-fat cottage cheese
• Salt and pepper, to taste
• Red pepper flakes or hot sauce (optional)
• Fresh herbs or microgreens (optional)

Instructions:

1. Toast the slices of whole-grain bread until golden brown.
2. Mash the avocado in a small bowl and season with salt and pepper.
3. Spread a generous layer of cottage cheese over each slice of toast.
4. Top with the mashed avocado.
5. Add any optional toppings such as red pepper flakes, hot sauce, or fresh herbs.
6. Serve immediately.

Cottage Cheese and Avocado Toast is a protein-packed, heart-healthy breakfast that’s both nutritious and delicious. The combination of cottage cheese and avocado provides a great balance of protein, healthy fats, and fiber, keeping you feeling full and satisfied throughout the morning. This easy-to-make breakfast is perfect for busy mornings or a light weekend meal, and with endless topping variations, it can be customized to suit any flavor preference.

Protein-Packed Smoothie Bowl

A Protein-Packed Smoothie Bowl is a vibrant and filling breakfast that offers a powerful protein boost to start your day. This recipe blends protein powder, fruits, and healthy fats into a delicious smoothie that’s topped with granola, seeds, and fresh fruit for added texture. It’s not only packed with protein but also rich in antioxidants, vitamins, and fiber. This smoothie bowl can be easily customized to fit your taste preferences, making it an ideal choice for those who like variety in their breakfast routine.

Ingredients:

• 1/2 banana (frozen for thicker texture)
• 1/2 cup mixed berries (frozen or fresh)
• 1 scoop vanilla protein powder
• 1/4 cup almond milk (or your preferred milk)
• 1 tablespoon chia seeds
• 2 tablespoons granola
• 1 tablespoon peanut butter (optional)
• Sliced fruit for topping (such as banana, strawberries, or kiwi)

Instructions:

1. Add the banana, mixed berries, protein powder, and almond milk to a blender.
2. Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a bowl.
4. Top with granola, chia seeds, peanut butter, and fresh fruit.
5. Serve immediately.

The Protein-Packed Smoothie Bowl is an excellent choice for those seeking a breakfast that’s both nutritious and indulgent. By blending protein powder with fresh or frozen fruit, it delivers a creamy, flavorful base, while toppings like granola and chia seeds add a satisfying crunch and extra nutrients. This customizable bowl is full of protein and antioxidants, making it a great way to fuel your body after a workout or to start your day with sustained energy. It’s also a fun way to enjoy a variety of flavors and textures in one meal.

Turkey Sausage and Egg White Scramble

Turkey Sausage and Egg White Scramble is a high-protein breakfast that is both light and filling, ideal for anyone looking to maintain a healthy, balanced diet. The turkey sausage adds lean protein, while the egg whites are low in fat and cholesterol, making this dish a heart-healthy choice. This scramble is packed with flavor and can be customized with your favorite veggies or cheese to suit your preferences. Perfect for a nutritious breakfast or brunch, it provides sustained energy without the heaviness.

Ingredients:

• 2 turkey sausage links (remove casing)
• 4 egg whites
• 1/2 cup diced bell pepper (or any veggies of choice)
• 1/4 cup shredded cheese (optional)
• Salt and pepper, to taste
• 1 teaspoon olive oil or cooking spray

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the turkey sausage to the pan, breaking it apart with a spoon. Cook until browned and fully cooked through (about 5-7 minutes).
3. Add the diced bell pepper (or other veggies) to the pan and sauté until softened.
4. In a separate bowl, whisk the egg whites with a pinch of salt and pepper.
5. Pour the egg whites into the pan with the sausage and vegetables. Stir gently and cook until the eggs are scrambled and fully cooked.
6. If desired, sprinkle with shredded cheese before serving.

The Turkey Sausage and Egg White Scramble is a protein-packed, low-fat breakfast option that helps keep you full while supporting muscle growth and recovery. With lean turkey sausage and egg whites as the main sources of protein, this meal is not only filling but also light and heart-healthy. The added vegetables increase the fiber and nutrient content, making it a well-rounded choice to kickstart your day. This scramble is customizable and versatile, perfect for those who want a high-protein breakfast without any unnecessary heaviness.

High-Protein Breakfast Quinoa Bowl

The High-Protein Breakfast Quinoa Bowl is a wholesome and filling breakfast that offers a fantastic balance of protein, fiber, and essential nutrients. Quinoa, a complete protein, serves as the base, while Greek yogurt and chia seeds add additional protein and healthy fats. This bowl can be topped with a variety of fruits, nuts, and seeds, allowing for endless customization. It’s a perfect way to fuel your body with sustained energy throughout the morning, while also enjoying a satisfying, nutrient-dense meal.

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup Greek yogurt (plain, high-protein)
• 1 tablespoon chia seeds
• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon almond butter (optional)
• 1 tablespoon honey (optional)
• 1 tablespoon sliced almonds or walnuts for topping

Instructions:

1. Cook the quinoa according to package instructions and allow it to cool.
2. In a bowl, combine the cooked quinoa and Greek yogurt, mixing them together.
3. Add the chia seeds and stir well to incorporate.
4. Top with mixed berries, almond butter, and sliced almonds (or any nuts of your choice).
5. Drizzle with honey for sweetness, if desired.
6. Serve immediately and enjoy!

The High-Protein Breakfast Quinoa Bowl is a nourishing, protein-packed option that will keep you satisfied all morning. Quinoa is a great plant-based protein, making it an ideal base for those following vegetarian or vegan diets. Paired with Greek yogurt and chia seeds, this bowl offers a balanced mix of protein, fiber, and healthy fats, while the fresh fruit adds natural sweetness and antioxidants. This meal is easily customizable, so you can adjust the toppings based on your preferences or what’s in season, making it a versatile and nutritious start to your day.

Smoked Salmon and Cream Cheese Bagel

The Smoked Salmon and Cream Cheese Bagel is a protein-packed, savory breakfast that combines the richness of smoked salmon with the creaminess of cream cheese. This classic combination is not only delicious but also loaded with high-quality protein from the salmon, which is also rich in omega-3 fatty acids. With the addition of whole-grain bagels for fiber and texture, this breakfast is both satisfying and healthy. You can also add fresh herbs or capers to enhance the flavor.

Ingredients:

• 1 whole-grain bagel
• 3-4 ounces smoked salmon
• 2 tablespoons cream cheese (light or full-fat)
• 1 tablespoon red onion, thinly sliced (optional)
• 1 teaspoon capers (optional)
• Fresh dill or parsley for garnish
• Fresh lemon slices (optional)

Instructions:

1. Toast the whole-grain bagel to your preferred level of crispness.
2. Spread a layer of cream cheese on both halves of the toasted bagel.
3. Place the smoked salmon over the cream cheese.
4. Top with thinly sliced red onions and capers, if desired.
5. Garnish with fresh dill or parsley, and serve with lemon slices on the side for added freshness.

The Smoked Salmon and Cream Cheese Bagel is an elegant and protein-rich breakfast that’s both flavorful and filling. The smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, while the cream cheese adds a creamy texture that complements the bagel perfectly. The whole-grain bagel provides fiber to keep you feeling full longer. This breakfast is quick to prepare, making it a great option for busy mornings or when you want something a little more indulgent yet still healthy.

Peanut Butter and Banana Protein Pancakes

Peanut Butter and Banana Protein Pancakes offer a delicious and protein-packed twist on a classic breakfast favorite. The banana adds natural sweetness and potassium, while the peanut butter provides healthy fats and extra protein. By incorporating protein powder into the pancake batter, these pancakes are ideal for anyone looking to boost their protein intake while enjoying a comforting, satisfying breakfast. Perfect for a weekend brunch or a special treat, these pancakes will keep you full and energized throughout the morning.

Ingredients:

• 1 ripe banana, mashed
• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 2 large eggs
• 1/4 cup almond milk (or milk of choice)
• 1 tablespoon peanut butter
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: sliced banana, peanut butter, maple syrup

Instructions:

1. In a large bowl, mash the ripe banana until smooth.
2. Add the protein powder, oats, eggs, almond milk, peanut butter, baking powder, vanilla extract, and salt to the mashed banana. Mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.
4. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes on each side, or until golden brown.
5. Serve with extra sliced banana, a drizzle of peanut butter, and a touch of maple syrup, if desired.

Peanut Butter and Banana Protein Pancakes are a delightful and nutritious way to enjoy pancakes without compromising on your protein intake. The protein powder ensures you get a hearty dose of protein to keep you full and energized, while the banana adds natural sweetness and a boost of potassium. Peanut butter enhances the flavor and adds healthy fats to make these pancakes even more satisfying. This breakfast option is perfect for those who crave a sweet start to their day while still focusing on nutrition, and the toppings allow for customization to suit your taste.

Egg White and Spinach Breakfast Burrito

The Egg White and Spinach Breakfast Burrito is a high-protein, low-fat breakfast that’s perfect for those looking for a nutritious, filling meal on the go. The egg whites provide lean protein, while spinach adds vitamins and minerals, making this burrito both delicious and packed with nutrients. Wrapped in a whole wheat tortilla, this meal is not only high in protein but also a great source of fiber. This breakfast burrito can be customized with additional toppings like salsa, cheese, or avocado for added flavor and healthy fats.

Ingredients:

• 4 egg whites
• 1 cup fresh spinach (or 1/2 cup frozen spinach, thawed)
• 1 whole wheat tortilla
• 1 tablespoon olive oil or cooking spray
• Salt and pepper, to taste
• Salsa or avocado (optional for garnish)
• 1 tablespoon shredded cheese (optional)

Instructions:

1. Heat a non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.
2. Add the spinach to the skillet and cook for 1-2 minutes until wilted (if using fresh spinach) or heated through (if using frozen).
3. Pour the egg whites into the skillet with the spinach and cook, stirring occasionally, until the eggs are fully cooked.
4. Season with salt and pepper to taste.
5. Lay the cooked egg and spinach mixture on the whole wheat tortilla.
6. Add salsa or avocado and cheese if desired, then roll the tortilla tightly to form the burrito.
7. Serve immediately, or wrap in foil for a grab-and-go option.

The Egg White and Spinach Breakfast Burrito is a fantastic high-protein, low-fat breakfast that’s as nutritious as it is convenient. The egg whites provide an excellent source of lean protein while spinach offers a dose of vitamins and minerals, making this meal a powerhouse of nutrients. The whole wheat tortilla adds fiber, helping to keep you full longer, and the optional toppings allow for personalization. Whether you enjoy it at home or need a quick breakfast on the go, this burrito will keep you energized and satisfied all morning long.

Chicken and Vegetable Frittata

The Chicken and Vegetable Frittata is a savory, protein-packed breakfast that combines lean chicken, eggs, and a variety of colorful vegetables. This dish is not only high in protein but also loaded with fiber and vitamins from the vegetables. It’s an excellent way to start your day with a meal that will keep you full and provide sustained energy. The frittata can be made in advance and stored in the fridge for an easy, nutritious breakfast throughout the week.

Ingredients:

• 1 cup cooked chicken breast, diced
• 6 large eggs
• 1/2 cup diced bell peppers (any color)
• 1/2 cup diced onion
• 1/2 cup spinach, chopped
• 1/4 cup low-fat cheese (optional)
• Salt and pepper, to taste
• 1 tablespoon olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat. Add the bell peppers, onion, and spinach. Cook for 3-5 minutes until softened.
3. Add the diced chicken breast to the skillet and cook for another 2-3 minutes, allowing the chicken to warm up.
4. In a bowl, whisk together the eggs, salt, and pepper.
5. Pour the egg mixture over the chicken and vegetable mixture in the skillet. Cook for 2-3 minutes, letting the edges set.
6. Sprinkle the cheese over the top, if using, then transfer the skillet to the oven. Bake for 10-12 minutes, or until the eggs are set and the frittata is golden.
7. Slice and serve immediately, or store in the fridge for an easy breakfast option later.

The Chicken and Vegetable Frittata is a flavorful, high-protein breakfast that’s perfect for meal prep. The combination of chicken and eggs provides a significant protein boost, while the vegetables add fiber, vitamins, and minerals to make this meal well-rounded and nourishing. It’s easy to customize with your favorite vegetables or herbs, making it versatile and adaptable to different tastes. Whether you’re enjoying it fresh from the oven or reheating leftovers, this frittata is a satisfying way to start your day with a protein-packed meal.

Tofu Scramble with Mushrooms and Avocado

The Tofu Scramble with Mushrooms and Avocado is a plant-based, high-protein breakfast that’s perfect for vegetarians, vegans, or anyone looking to add more plant-based protein to their diet. Tofu is a great source of protein and calcium, while mushrooms provide additional nutrients and a savory flavor. The avocado adds healthy fats and a creamy texture, making this scramble both satisfying and nutritious. It’s a quick and easy breakfast option that can be customized with your favorite veggies or seasonings.

Ingredients:

• 1/2 block firm tofu (pressed to remove excess moisture)
• 1/2 cup mushrooms, sliced
• 1/4 cup diced onion
• 1/2 avocado, sliced
• 1 teaspoon olive oil
• 1/2 teaspoon turmeric (for color and flavor)
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or cilantro (optional for garnish)

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat. Add the mushrooms and onions, and sauté for 3-4 minutes until softened.
2. Crumble the tofu into the skillet, breaking it apart with a spatula to resemble scrambled eggs. Cook for 5-7 minutes, stirring occasionally.
3. Sprinkle in the turmeric, paprika, salt, and pepper, and continue to cook for another 2-3 minutes, allowing the flavors to meld.
4. Remove from heat and serve the tofu scramble topped with sliced avocado.
5. Garnish with fresh parsley or cilantro, if desired, and serve immediately.

The Tofu Scramble with Mushrooms and Avocado is a delicious, protein-packed, and plant-based breakfast option that’s perfect for anyone looking to increase their protein intake without meat. The tofu provides a complete protein, while the mushrooms and avocado offer a mix of savory flavor and healthy fats. This scramble is highly customizable and can be tailored to suit your preferences by adding additional veggies or seasonings. Whether you’re following a vegan diet or just looking for a wholesome, filling breakfast, this scramble will keep you satisfied and energized throughout the morning.

Turkey Bacon and Egg Breakfast Sandwich

The Turkey Bacon and Egg Breakfast Sandwich is a high-protein, satisfying meal that’s perfect for a quick breakfast. With lean turkey bacon, scrambled eggs, and a whole grain English muffin, this sandwich is a delicious way to start your day with a healthy balance of protein, fiber, and healthy fats. The turkey bacon provides a savory, smoky flavor while keeping the meal lower in fat compared to traditional bacon. You can customize this sandwich with veggies, cheese, or hot sauce for added flavor and nutrition.

Ingredients:

• 2 slices turkey bacon
• 1 large egg
• 1 whole grain English muffin, split and toasted
• 1 tablespoon avocado (optional)
• Salt and pepper, to taste
• A few slices of tomato or spinach (optional)

Instructions:

1. In a skillet over medium heat, cook the turkey bacon until crispy, about 4-5 minutes per side. Set aside on a paper towel to drain excess fat.
2. In the same skillet, crack the egg and cook it to your preferred doneness, either sunny-side up or scrambled. Season with salt and pepper.
3. Toast the whole grain English muffin until golden brown.
4. Assemble the sandwich by layering the turkey bacon, egg, and optional avocado, spinach, or tomato on the bottom half of the muffin.
5. Top with the other half of the muffin, and serve immediately.

The Turkey Bacon and Egg Breakfast Sandwich is an easy-to-make, high-protein meal that combines lean turkey bacon with eggs for a savory and filling breakfast. The whole grain English muffin provides fiber, and the optional avocado adds healthy fats for a well-rounded meal. This sandwich is perfect for a busy morning, offering a satisfying breakfast that can be eaten on the go or at home. Whether you enjoy it with fresh veggies or keep it simple, this sandwich will fuel you with energy to start your day right.

Cottage Cheese and Berry Parfait

The Cottage Cheese and Berry Parfait is a light yet protein-packed breakfast that’s perfect for those looking to start their day with something refreshing and nutritious. Cottage cheese is an excellent source of casein protein, which digests slowly to keep you feeling full longer. Layered with fresh berries and a drizzle of honey or maple syrup, this parfait provides a combination of sweet and savory flavors. This recipe can be made ahead of time for a quick grab-and-go breakfast or snack.

Ingredients:

• 1 cup low-fat cottage cheese
• 1/2 cup fresh berries (blueberries, strawberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds or granola (optional for topping)
• A few mint leaves for garnish (optional)

Instructions:

1. In a small bowl or glass, layer the cottage cheese at the bottom.
2. Top with fresh berries, arranging them evenly over the cottage cheese.
3. Drizzle with honey or maple syrup for a touch of sweetness, if desired.
4. Sprinkle with chia seeds or granola for added texture and crunch.
5. Garnish with fresh mint leaves if you like, and serve immediately.

The Cottage Cheese and Berry Parfait is a high-protein breakfast that is both light and satisfying. The combination of cottage cheese and berries provides a great balance of protein and antioxidants, while the optional honey or maple syrup adds just the right amount of sweetness. This parfait is an ideal breakfast option for those looking for a quick, easy, and nutritious start to the day. With its customizable toppings, you can make it as simple or elaborate as you like, making it an adaptable choice for different preferences.

High-Protein Pancakes with Greek Yogurt

Start your morning with a stack of fluffy, protein-packed pancakes made with Greek yogurt. These pancakes are a healthy twist on a classic breakfast favorite, providing an extra boost of protein without sacrificing taste. Greek yogurt adds creaminess and tang, while the addition of protein powder or eggs ensures that these pancakes help keep you full and energized. Perfect for a weekend breakfast or meal prep, these pancakes can be topped with fresh fruit, nuts, or a drizzle of syrup for added flavor.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup Greek yogurt (plain, unsweetened)
• 2 large eggs
• 1/4 cup milk (or dairy-free milk)
• 1 scoop vanilla protein powder (optional, for added protein)
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Butter or oil for cooking
• Fresh fruit or maple syrup for topping

Instructions:

1. In a large bowl, whisk together the flour, Greek yogurt, eggs, milk, protein powder, baking powder, vanilla extract, and salt until smooth.
2. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
3. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes, or until golden brown.
4. Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
5. Stack the pancakes on a plate and top with fresh fruit, maple syrup, or your favorite toppings.

These High-Protein Pancakes with Greek Yogurt are a delicious way to enjoy a breakfast favorite while packing in extra protein. The Greek yogurt makes the pancakes fluffy and adds creaminess, while the eggs and optional protein powder provide a substantial protein boost. Whether you enjoy them with fresh fruit, nuts, or a drizzle of syrup, these pancakes offer a balanced and filling meal to start your day. They are perfect for breakfast gatherings or meal prep, ensuring you have a protein-packed, satisfying meal throughout the week.

Note: More recipes are coming soon!