30+ Delicious High Protein Low Carb Soup Recipes For Your Health

Soup is one of the most versatile and comforting dishes out there, but if you’re on a low-carb or high-protein diet, finding recipes that fit these specific needs can be a challenge.

Luckily, there are plenty of high-protein, low-carb soup recipes that are not only nutritious but also flavorful and satisfying.

Whether you’re looking to fuel up after a workout, enjoy a light yet filling meal, or just find new ways to incorporate protein into your diet without the extra carbs, these soups will meet your needs and delight your taste buds.

From chicken and kale to shrimp and cauliflower rice, these recipes will keep you full, nourished, and on track with your health goals.

In this blog, we’ve rounded up 30+ of the best high-protein, low-carb soups to help you stay on top of your fitness and wellness routine.

So grab your spoon and dive into these hearty, protein-packed bowls of goodness!

30+ Delicious High Protein Low Carb Soup Recipes For Your Health

Incorporating high-protein, low-carb soups into your meal plan is a great way to boost your nutrition while keeping carbs in check.

Whether you’re trying to lose weight, build muscle, or simply eat more balanced meals, these soups offer a variety of flavors and ingredients to keep your taste buds excited.

From rich and creamy to light and zesty, there’s something for everyone.

So, next time you’re in need of a healthy, filling meal, consider one of these high-protein, low-carb soups — your body and your taste buds will thank you!

Creamy Chicken and Spinach Soup

This hearty Creamy Chicken and Spinach Soup is a delicious, comforting meal packed with protein and low in carbs. Chicken breast provides lean protein, while spinach adds nutrients and fiber, making it a great option for those looking to stay full without the carbs. With a rich and creamy texture, this soup is perfect for lunch or dinner and can be customized to taste with herbs and spices.

Ingredients

• 1 lb boneless, skinless chicken breast, diced
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 cup unsweetened almond milk (or any low-carb milk substitute)
• 4 cups fresh spinach leaves, chopped
• 1/2 cup heavy cream
• Salt and pepper to taste
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• Optional: chopped parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced chicken breast and cook until browned on all sides, about 5-7 minutes.
2. Remove the chicken from the pot and set aside.
3. In the same pot, add the onion and garlic. Sauté until the onion is translucent, about 3 minutes.
4. Pour in the chicken broth and almond milk, stirring well.
5. Return the cooked chicken to the pot, then add the spinach, thyme, and rosemary. Let simmer for 10-15 minutes, allowing flavors to meld and spinach to soften.
6. Stir in the heavy cream and adjust seasoning with salt and pepper.
7. Serve hot, garnished with parsley if desired.

Creamy Chicken and Spinach Soup is a perfect way to enjoy a high-protein, low-carb meal that feels indulgent and satisfying. With rich flavors and a comforting texture, this soup makes a great addition to any diet focused on balanced macros.

Turkey Meatball and Zucchini Noodle Soup

Turkey Meatball and Zucchini Noodle Soup is a light yet filling soup option, packed with protein and virtually carb-free thanks to the zucchini noodles. The turkey meatballs add depth and substance, while the zucchini noodles make it feel like a classic Italian soup, minus the carbs. This recipe is not only delicious but also versatile and easy to adapt to personal tastes.

Ingredients

• 1 lb ground turkey
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 small onion, diced
• 4 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 3 medium zucchinis, spiralized into noodles
• 2 cups fresh spinach or kale
• 1/4 tsp red pepper flakes (optional)

Instructions

1. In a mixing bowl, combine the ground turkey, egg, Parmesan, parsley, Italian seasoning, salt, and pepper. Mix until well combined, then form into small meatballs.
2. Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Remove meatballs from the pot and set aside.
3. In the same pot, add the onion and garlic. Sauté until softened, about 3 minutes.
4. Pour in the chicken broth and bring to a simmer.
5. Add the meatballs back to the pot, followed by the zucchini noodles and spinach. Let cook for 5-7 minutes until the greens are wilted and noodles are tender.
6. Season with additional salt, pepper, and red pepper flakes if desired.
7. Serve hot and enjoy!

This Turkey Meatball and Zucchini Noodle Soup is an excellent option for anyone aiming to increase their protein intake while keeping carbs low. The tender meatballs and light, fresh flavors make it a great soup for both warm and cool days.

Beef and Mushroom Cabbage Soup

Beef and Mushroom Cabbage Soup is a hearty and filling option, ideal for meal prepping or enjoying as a one-pot meal. This soup is high in protein thanks to the lean ground beef and mushrooms, and the cabbage adds a low-carb, fiber-rich base. It’s perfect for cold weather or whenever you’re in the mood for a comforting, wholesome dish.

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups mushrooms, sliced
• 4 cups beef broth
• 2 cups cabbage, shredded
• 1/2 cup heavy cream (optional for creaminess)
• 1 tsp paprika
• 1/2 tsp black pepper
• Salt to taste
• 1 tbsp fresh parsley, chopped (optional garnish)

Instructions

1. In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
2. Remove the beef and set aside. In the same pot, add the onion and garlic, sautéing until fragrant, about 2-3 minutes.
3. Add the mushrooms and cook until they release their moisture, about 5 minutes.
4. Pour in the beef broth, add cabbage, and bring to a simmer.
5. Return the beef to the pot, add paprika, pepper, and salt. Simmer for 10-15 minutes, allowing the cabbage to soften.
6. Stir in heavy cream if desired for added richness.
7. Serve hot, garnished with parsley if desired.

This Beef and Mushroom Cabbage Soup is a satisfying, high-protein, low-carb meal that’s great for staying on track with a balanced diet. The hearty ingredients and savory flavor make it a perfect option for meal prep or a simple weeknight dinner.

Coconut Curry Shrimp Soup

This Coconut Curry Shrimp Soup brings a tropical twist to a high-protein, low-carb meal. With succulent shrimp as the protein source and a rich, aromatic coconut curry broth, this soup is packed with flavor and nutrition. The addition of bell peppers and spinach boosts the soup with extra vitamins and fiber, making it both nutritious and satisfying.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tbsp coconut oil
• 1 small onion, diced
• 1 red bell pepper, sliced
• 3 cloves garlic, minced
• 1 tbsp red curry paste
• 4 cups low-sodium chicken or vegetable broth
• 1 can (13.5 oz) coconut milk (unsweetened)
• 2 cups fresh spinach leaves
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish (optional)

Instructions

1. In a large pot, heat coconut oil over medium heat. Add the onion and bell pepper, sautéing until the onion is translucent, about 3-4 minutes.
2. Stir in the garlic and red curry paste, cooking for an additional minute until fragrant.
3. Add the chicken or vegetable broth and coconut milk, bringing the mixture to a gentle simmer.
4. Add the shrimp and cook for 3-5 minutes until they are pink and opaque.
5. Stir in the spinach until wilted, then add lime juice and season with salt and pepper.
6. Serve hot, garnished with fresh cilantro and lime wedges if desired.

This Coconut Curry Shrimp Soup is a satisfying, protein-packed option with an exotic flair. The creamy coconut curry base, paired with tender shrimp, makes for a truly flavorful experience that’s low in carbs and full of nutrients.

Broccoli Cheddar Protein Soup

Broccoli Cheddar Protein Soup is a deliciously creamy soup with a high-protein twist. By using Greek yogurt or cottage cheese, this classic soup gets a protein boost while keeping the carb count low. The combination of broccoli, cheddar, and protein-rich ingredients makes it a filling and nutritious meal that’s quick to whip up for a cozy lunch or dinner.

Ingredients

• 4 cups broccoli florets
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable or chicken broth
• 1 cup Greek yogurt or cottage cheese
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• Optional: additional shredded cheddar and chives for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the broccoli florets and vegetable or chicken broth. Bring to a simmer and cook until the broccoli is tender, about 10 minutes.
3. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches.
4. Stir in the Greek yogurt or cottage cheese and cheddar cheese, mixing until well combined and the cheese is melted.
5. Season with salt and pepper, and garnish with additional shredded cheddar and chives if desired.

Broccoli Cheddar Protein Soup offers the best of creamy, cheesy comfort while keeping carbs low and protein high. This delicious and satisfying soup is a fantastic way to stay full and energized on cooler days.

Egg Drop Soup with Tofu and Mushrooms

Egg Drop Soup with Tofu and Mushrooms is a high-protein, low-carb option perfect for those who love Asian-inspired flavors. The light broth, tender tofu, and mushrooms make it both filling and low in calories. This quick and easy recipe comes together in under 20 minutes, making it perfect for a busy weekday lunch or light dinner.

Ingredients

• 4 cups low-sodium chicken or vegetable broth
• 1 tbsp soy sauce or tamari (for gluten-free option)
• 1 tsp sesame oil
• 1 cup mushrooms, sliced
• 1 cup firm tofu, cubed
• 3 large eggs, beaten
• 1/4 tsp white pepper
• 1/2 tsp ginger, grated
• Chopped green onions for garnish

Instructions

1. In a pot, bring the chicken or vegetable broth to a boil over medium heat. Add the soy sauce, sesame oil, and ginger.
2. Add the mushrooms and tofu to the pot, allowing it to simmer for 5-7 minutes.
3. While stirring the soup gently, slowly drizzle in the beaten eggs to create thin egg ribbons.
4. Season with white pepper and adjust seasoning with more soy sauce if needed.
5. Serve hot, garnished with green onions.

Egg Drop Soup with Tofu and Mushrooms is a light yet protein-packed meal that’s ready in minutes. It’s a perfect choice for anyone looking to enjoy a flavorful, low-carb soup with an Asian twist.

Creamy Avocado and Chicken Soup

Creamy Avocado and Chicken Soup is a nutrient-packed, high-protein, and low-carb meal that’s rich in healthy fats and flavor. The combination of tender chicken, creamy avocado, and a zesty broth makes this soup a refreshing yet hearty option. The creamy texture of the avocado adds a luxurious feel, while the chicken boosts the protein content, making it a filling choice for lunch or dinner.

Ingredients

• 1 lb boneless, skinless chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 ripe avocado, peeled and pitted
• 1/2 cup unsweetened almond milk or regular milk
• 1 tsp lime juice
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
2. Pour in the chicken broth and bring to a simmer.
3. Add the shredded chicken to the pot and let it simmer for 5 minutes.
4. While the soup is simmering, place the avocado, almond milk, lime juice, cumin, salt, and pepper in a blender or food processor. Blend until smooth.
5. Stir the avocado mixture into the soup, mixing well to create a creamy texture.
6. Simmer for an additional 5 minutes to allow flavors to meld.
7. Serve hot, garnished with fresh cilantro if desired.

Creamy Avocado and Chicken Soup is a delightful, protein-packed dish that’s rich in healthy fats and low in carbs. This creamy, comforting soup offers a fresh, vibrant taste with a satisfying texture, making it perfect for anyone on a low-carb or high-protein diet.

Spicy Beef and Cabbage Soup

Spicy Beef and Cabbage Soup is a robust, low-carb, high-protein soup that is both filling and full of flavor. Lean ground beef is cooked with cabbage and a mix of spicy seasonings to create a hearty, satisfying meal. The spicy kick from the seasonings gives this soup a bold flavor, making it a great option for those looking to boost their protein intake while keeping carbs in check.

Ingredients

• 1 lb lean ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 small head of cabbage, shredded
• 4 cups beef broth (low-sodium)
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp crushed red pepper flakes (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart, until browned, about 5-7 minutes.
2. Remove excess fat, then add the onion and garlic. Sauté until the onion is soft, about 3 minutes.
3. Add the shredded cabbage, beef broth, diced tomatoes, chili powder, cumin, and red pepper flakes to the pot. Stir well.
4. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes, until the cabbage is tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro or green onions if desired.

Spicy Beef and Cabbage Soup is a bold and satisfying dish that offers a great balance of protein and low carbs. With its rich flavors and spicy kick, it’s perfect for those craving a hearty, flavorful meal that doesn’t skimp on nutrition.

Zesty Chicken and Cauliflower Soup

Zesty Chicken and Cauliflower Soup is a flavorful, low-carb, and high-protein dish that combines the mild taste of cauliflower with the richness of chicken. The zesty seasoning, including lemon and thyme, enhances the flavor while keeping the soup light and refreshing. Cauliflower acts as a low-carb alternative to potatoes, making this soup a perfect choice for anyone watching their carb intake.

Ingredients

• 1 lb boneless, skinless chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium head cauliflower, chopped into florets
• 4 cups low-sodium chicken broth
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• 1/2 tsp thyme
• 1/4 tsp turmeric (optional, for color and flavor)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
2. Add the cauliflower florets and cook for an additional 3-4 minutes, stirring occasionally.
3. Pour in the chicken broth and bring to a simmer. Cook for 10-15 minutes, until the cauliflower is tender.
4. Use an immersion blender to blend the soup until smooth. Alternatively, blend in batches in a regular blender.
5. Stir in the shredded chicken, lemon zest, lemon juice, thyme, turmeric (if using), salt, and pepper. Simmer for an additional 5 minutes.
6. Serve hot, garnished with fresh parsley if desired.

Zesty Chicken and Cauliflower Soup is a bright, refreshing dish that’s high in protein and low in carbs. With its creamy texture and zesty lemon flavor, it’s a perfect, satisfying soup for those looking to maintain a healthy diet without compromising on taste.

Chicken and Kale Soup with Lemon

Chicken and Kale Soup with Lemon is a vibrant, high-protein, low-carb soup that’s perfect for anyone looking for a light yet satisfying meal. The tender chicken breast, nutrient-packed kale, and a burst of lemon combine to create a flavorful, refreshing dish. This soup is not only rich in protein but also full of vitamins and minerals, making it an excellent choice for those wanting to stay on track with a healthy diet.

Ingredients

• 1 lb boneless, skinless chicken breast, diced
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 4 cups kale, chopped
• 1 medium lemon, juiced and zested
• 1/2 tsp dried thyme
• 1/4 tsp turmeric (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
2. Add the onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Pour in the chicken broth and bring to a simmer.
4. Add the chopped kale, thyme, turmeric (if using), and lemon zest to the pot. Cook for 5-7 minutes until the kale is wilted.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

Chicken and Kale Soup with Lemon is a nutrient-rich, protein-packed soup that’s perfect for a low-carb diet. The addition of lemon gives it a fresh and bright flavor, while the kale adds a delicious, hearty texture. This soup is a great choice for a nutritious, satisfying meal that will keep you full and energized.

Pork and Zucchini Soup

Pork and Zucchini Soup is a savory, high-protein, low-carb soup that combines tender pork with fresh zucchini, making it both light and filling. The pork adds richness, while the zucchini keeps the carb count low. With a blend of garlic, ginger, and soy sauce, this soup has an irresistible savory flavor that makes it a perfect meal for any time of the day.

Ingredients

• 1 lb ground pork
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 4 cups low-sodium chicken broth
• 2 medium zucchinis, sliced into half-moons
• 1 tbsp soy sauce or tamari (for gluten-free option)
• 1/2 tsp ground coriander
• 1/4 tsp black pepper
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the ground pork and cook, breaking it apart, until browned, about 5-7 minutes.
2. Add the garlic and grated ginger, sautéing for 2 minutes until fragrant.
3. Pour in the chicken broth and bring to a simmer.
4. Add the zucchini slices, soy sauce, ground coriander, and black pepper. Let simmer for 10 minutes, until the zucchini is tender.
5. Season with salt to taste.
6. Serve hot, garnished with fresh cilantro if desired.

Pork and Zucchini Soup is a flavorful and satisfying soup that’s high in protein and low in carbs. With its savory broth and tender pork, it’s a great option for a quick, filling meal that won’t derail your low-carb goals. The zucchini keeps the dish light while adding a refreshing touch.

Salmon and Asparagus Soup

Salmon and Asparagus Soup is a healthy, high-protein, low-carb option that combines the rich flavor of salmon with the crisp, refreshing taste of asparagus. The savory broth highlights the natural flavors of the fish, while the asparagus provides a nutrient-packed base that adds texture and color to the soup. This recipe is a great choice for anyone looking for a light yet satisfying, protein-packed meal.

Ingredients

• 1 lb fresh salmon fillet, skin removed and cut into chunks
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bunch asparagus, trimmed and chopped into 1-inch pieces
• 4 cups low-sodium vegetable or fish broth
• 1/2 tsp dried dill
• 1/4 tsp ground black pepper
• Salt to taste
• 1/4 cup fresh lemon juice
• Fresh dill for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the asparagus to the pot and cook for an additional 5 minutes, stirring occasionally.
3. Pour in the vegetable or fish broth and bring to a simmer.
4. Add the salmon chunks and simmer for 7-10 minutes, until the salmon is cooked through and flakes easily.
5. Stir in the dried dill, black pepper, and lemon juice. Season with salt to taste.
6. Serve hot, garnished with fresh dill if desired.

Salmon and Asparagus Soup is a flavorful and nutrient-dense dish that’s perfect for a low-carb, high-protein diet. The combination of tender salmon and asparagus makes this soup both filling and refreshing, while the fresh lemon and dill bring a burst of flavor to each spoonful. It’s an elegant, light meal that’s perfect for lunch or dinner.

Spicy Chicken and Cauliflower Rice Soup

Spicy Chicken and Cauliflower Rice Soup is a bold, protein-packed, and low-carb meal that’s perfect for anyone craving a hearty, flavorful dish without the extra carbs. With spicy seasonings, shredded chicken, and cauliflower rice, this soup provides a satisfying, nutritious option that’s full of fiber, lean protein, and plenty of bold flavor. It’s a great choice for a cozy dinner or meal prep for the week.

Ingredients

• 1 lb boneless, skinless chicken breast, cooked and shredded
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 4 cups low-sodium chicken broth
• 2 cups cauliflower rice (fresh or frozen)
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Lime wedges for serving (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the diced tomatoes, chicken broth, and cauliflower rice to the pot. Stir well and bring to a simmer.
3. Add the shredded chicken, chili powder, cumin, cayenne pepper, salt, and pepper. Let the soup simmer for 15-20 minutes.
4. Adjust seasoning with more salt, pepper, or cayenne if desired.
5. Serve hot, garnished with fresh cilantro and lime wedges if desired.

Spicy Chicken and Cauliflower Rice Soup is a delicious and filling meal that’s perfect for those who want a flavorful, low-carb dish. The combination of shredded chicken, cauliflower rice, and bold spices provides a savory and satisfying soup that’s both nutritious and comforting.

Beef and Broccoli Soup

Beef and Broccoli Soup is a high-protein, low-carb dish that combines the tender richness of beef with the crisp, nutritious flavor of broccoli. This simple and flavorful soup is full of protein and fiber, making it a filling yet light option for those seeking a meal with minimal carbs. The savory broth ties the ingredients together, making it a hearty meal without the added carbs of noodles or rice.

Ingredients

• 1 lb lean beef sirloin or stew meat, thinly sliced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 4 cups low-sodium beef broth
• 2 cups broccoli florets
• 1 tbsp soy sauce or tamari (for gluten-free option)
• 1/2 tsp ginger, grated
• 1/4 tsp black pepper
• Salt to taste
• Green onions for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the sliced beef and cook until browned, about 5 minutes.
2. Remove the beef from the pot and set aside. In the same pot, add the onion and garlic, cooking for 3 minutes until softened.
3. Pour in the beef broth and bring to a simmer. Add the broccoli florets and cook for 5-7 minutes, until the broccoli is tender.
4. Return the beef to the pot, and add soy sauce, ginger, black pepper, and salt. Let the soup simmer for an additional 10 minutes.
5. Serve hot, garnished with green onions if desired.

Beef and Broccoli Soup is a satisfying, high-protein, and low-carb meal that offers the rich flavor of beef and the nutritional benefits of broccoli. It’s a great option for anyone looking for a quick, hearty, and flavorful soup that aligns with a low-carb lifestyle.

Shrimp and Tomato Basil Soup

Shrimp and Tomato Basil Soup is a light yet flavorful, high-protein, low-carb dish that combines the sweetness of shrimp with the tangy richness of tomatoes. Fresh basil and garlic add a fragrant and savory aroma to the soup, making it a perfect dish for a healthy, protein-packed meal. This soup is ideal for a quick weeknight dinner or for meal prep when you want something fresh, easy, and full of flavor.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 2 cups crushed tomatoes (no added sugar)
• 1/4 cup fresh basil, chopped
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Red pepper flakes (optional, for extra heat)
• Fresh basil for garnish (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 3 minutes.
2. Pour in the chicken broth and crushed tomatoes. Stir well and bring to a simmer.
3. Add the shrimp to the pot and cook for 3-5 minutes, until they are pink and opaque.
4. Stir in the fresh basil, oregano, salt, pepper, and red pepper flakes (if using).
5. Serve hot, garnished with fresh basil if desired.

Shrimp and Tomato Basil Soup is a refreshing, low-carb, high-protein meal that’s packed with vibrant flavors. The combination of shrimp, tomatoes, and basil makes it a light but satisfying dish that’s perfect for a quick dinner or a meal prep option. It’s a great way to enjoy a flavorful, nutritious soup without the carbs.

Note: More recipes are coming soon!