25+ Flavorful Holiday Diabetics Affordable Recipes for Budget Friendly Meal

The holiday season is often filled with delicious meals, but for those managing diabetes, finding tasty and healthy options can sometimes feel like a challenge.

The good news is that you don’t have to sacrifice flavor or tradition to enjoy a satisfying holiday feast.

With just a little creativity, it’s possible to craft meals that are not only diabetic-friendly but also budget-conscious.

Whether you’re cooking for a large family or hosting a cozy gathering, this collection of 25+ affordable holiday diabetic recipes ensures that everyone can enjoy the festivities without compromising on taste or health.

We’ll share a variety of recipes that offer the perfect balance of nutrition and flavor, all while keeping an eye on your budget.

From appetizers and mains to sides and desserts, these recipes use simple ingredients that are both diabetes-friendly and wallet-friendly.

So, get ready to indulge in festive meals that make the holiday season brighter without the worry of blood sugar spikes. Let’s dive in!

25+ Flavorful Holiday Diabetics Affordable Recipes for Budget Friendly Meal

The holidays should be a time for celebration, not stress. With these 25+ affordable holiday diabetic recipes, you can enjoy all the flavors of the season without the guilt.

Each recipe has been carefully selected to provide a healthy, delicious alternative that fits perfectly into a diabetic-friendly diet.

These meals are designed to not only keep blood sugar levels in check but also to bring joy to your table with fresh, flavorful ingredients that everyone will love.

Whether you’re looking for a new holiday classic or just need some fresh ideas for your holiday meal plan, these recipes are sure to inspire.

And the best part? They’re all budget-friendly, making it easier than ever to serve up healthy dishes that everyone can enjoy.

So, this holiday season, gather your loved ones, enjoy a delicious meal, and celebrate the season with dishes that nourish your body and soul.

Holiday Roasted Turkey with Herb Butter

This roasted turkey with herb butter is a perfect holiday dish that’s both diabetic-friendly and budget-conscious. The turkey is seasoned with a mix of fresh herbs and olive oil, offering a flavorful, tender bird without added sugars or carbs. It’s an ideal centerpiece for any holiday meal and can be paired with your favorite low-carb sides for a complete feast.

Ingredients:

• 1 whole turkey (about 10-12 pounds)
• 1/4 cup olive oil
• 1/4 cup unsalted butter, softened
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon garlic, minced
• Salt and pepper, to taste
• 1/2 lemon, halved

Instructions:

1. Preheat the oven to 350°F (175°C). Prepare a roasting pan by lining it with parchment paper or lightly greasing it.
2. Remove the turkey giblets and pat the turkey dry with paper towels.
3. In a small bowl, mix together the olive oil, butter, rosemary, thyme, garlic, salt, and pepper to create a herb butter mixture.
4. Rub the herb butter mixture generously under the skin of the turkey, ensuring an even coating. Place the halved lemon inside the turkey’s cavity for added flavor.
5. Roast the turkey in the preheated oven, basting every 30 minutes with its own juices. Cook for about 3-4 hours, or until the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 15 minutes before carving. Serve with your favorite low-carb side dishes.

This roasted turkey offers a low-carb, flavorful main dish that aligns with diabetic dietary needs. The combination of olive oil, butter, and fresh herbs enhances the turkey’s natural flavors, making it a savory, satisfying holiday centerpiece.

Sugar-Free Pumpkin Pie

This sugar-free pumpkin pie is a delightful and diabetes-friendly alternative to traditional holiday desserts. The pie is naturally sweetened with a touch of stevia and spiced with cinnamon and nutmeg. It’s a great way to indulge in the festive flavors of pumpkin pie without worrying about blood sugar spikes.

Ingredients:

• 1 1/2 cups canned pumpkin puree (unsweetened)
• 1/2 cup unsweetened almond milk
• 2 large eggs
• 1/4 cup stevia or monk fruit sweetener
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 pre-baked almond flour pie crust

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, whisk together the pumpkin puree, almond milk, eggs, stevia (or monk fruit sweetener), cinnamon, nutmeg, ginger, salt, and vanilla extract until smooth.
3. Pour the pumpkin filling into the pre-baked almond flour pie crust and spread it evenly.
4. Bake the pie for 45-50 minutes or until the filling is set and a knife inserted in the center comes out clean.
5. Allow the pie to cool before serving. Top with a dollop of sugar-free whipped cream if desired.

This sugar-free pumpkin pie is a holiday favorite that won’t affect blood sugar levels. The almond flour crust keeps it low-carb while the stevia provides the perfect amount of sweetness. It’s a satisfying dessert that everyone, diabetic or not, will enjoy.

Holiday Cauliflower Mash

This cauliflower mash is a nutritious, low-carb alternative to mashed potatoes, making it a perfect side dish for those managing diabetes. It’s creamy, rich, and full of flavor, offering all the comfort of mashed potatoes without the added carbs. With garlic and parmesan cheese, it’s sure to be a hit at your holiday table.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons unsalted butter
• 1/4 cup parmesan cheese, grated
• 2 cloves garlic, minced
• 1/4 cup unsweetened almond milk
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Bring a large pot of water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes.
2. Drain the cauliflower and return it to the pot. Add the butter, garlic, and almond milk. Use a potato masher or immersion blender to mash until smooth and creamy.
3. Stir in the parmesan cheese and season with salt and pepper to taste.
4. Transfer the mashed cauliflower to a serving bowl and garnish with fresh parsley.

This cauliflower mash is a great way to enjoy a holiday classic with fewer carbs and more nutrients. It’s an excellent choice for those with diabetes, providing a creamy and flavorful side dish without the blood sugar impact of traditional mashed potatoes.

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Each of these recipes offers a diabetic-friendly approach to traditional holiday dishes, ensuring that you can enjoy festive meals without compromising on flavor or your health. Whether it’s the hearty turkey, the indulgent pumpkin pie, or the creamy cauliflower mash, these dishes bring all the warmth and comfort of the season in a way that’s mindful of blood sugar control.

Holiday Baked Salmon with Lemon and Dill

This baked salmon with lemon and dill is a healthy, heart-healthy choice for the holidays. Rich in omega-3 fatty acids, it’s a flavorful and affordable option that is perfect for those looking to maintain their blood sugar levels. The bright lemon and fresh dill add a refreshing touch to the rich flavor of the salmon, making it a festive and satisfying dish.

Ingredients:

• 4 salmon fillets (about 4-6 ounces each)
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 2 tablespoons fresh dill, chopped
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
3. Top each fillet with lemon slices and sprinkle with chopped dill.
4. Bake the salmon for 15-20 minutes, or until the fish flakes easily with a fork.
5. Remove from the oven and garnish with fresh parsley before serving.

This baked salmon is not only delicious but also a perfect diabetic-friendly entrée. Packed with healthy fats and lean protein, it offers a satisfying meal without the blood sugar spikes associated with more traditional holiday dishes.

Low-Carb Green Bean Almondine

This simple yet elegant green bean almondine is a holiday side dish that’s light, flavorful, and low-carb. With a light butter and almond coating, the green beans stay crisp and tender, creating the perfect balance of texture and flavor for your holiday table.

Ingredients:

• 1 pound fresh green beans, trimmed
• 2 tablespoons unsalted butter
• 1/4 cup sliced almonds
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are just tender but still crisp. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the sliced almonds and cook for 2-3 minutes until golden brown.
3. Add the minced garlic and cook for another minute, until fragrant.
4. Toss in the cooked green beans, lemon juice, salt, and pepper. Stir well to coat the beans with the almond-butter mixture.
5. Garnish with fresh parsley before serving.

This low-carb green bean almondine is a great way to enjoy a traditional holiday side dish without the high carb count. It pairs perfectly with lean meats like turkey or salmon, making it a great addition to any diabetic-friendly holiday spread.

Holiday Cranberry Chia Pudding

This cranberry chia pudding is a festive and diabetic-friendly dessert that’s rich in fiber, antioxidants, and healthy fats. The tartness of the cranberries balances perfectly with the creamy texture of the chia pudding, creating a refreshing yet indulgent treat for the holidays.

Ingredients:

• 1/2 cup chia seeds
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• 1 cup fresh cranberries, chopped
• 1 tablespoon fresh orange zest (optional)
• Fresh mint leaves, for garnish

Instructions:

1. In a medium bowl, mix the chia seeds, almond milk, stevia, and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
3. In a small saucepan, cook the cranberries over medium heat for 5-7 minutes until they soften and release their juices. Add the orange zest (if using) and cook for another minute.
4. Spoon the chia pudding into individual serving cups. Top with the cooked cranberries and garnish with fresh mint leaves.
5. Serve chilled.

This cranberry chia pudding offers a deliciously tart and creamy dessert that is perfect for the holidays while being friendly to blood sugar levels. It’s a nutritious and satisfying way to end a festive meal without guilt.

Zucchini and Mushroom Stir-Fry

This low-carb zucchini and mushroom stir-fry is a vibrant and healthy side dish that complements any holiday meal. The combination of fresh zucchini and savory mushrooms is enhanced with a light soy sauce and garlic stir-fry, creating a delicious and diabetic-friendly option that’s rich in flavor and low in carbs.

Ingredients:

• 2 medium zucchinis, sliced
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 tablespoon soy sauce (low-sodium)
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the zucchini and mushrooms, and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the soy sauce, sesame oil, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.
4. Remove from heat and garnish with sesame seeds and fresh cilantro.

This zucchini and mushroom stir-fry is an excellent low-carb side dish that’s easy to prepare and full of flavor. It’s the perfect way to enjoy vegetables during the holiday season while keeping blood sugar levels in check.

Holiday Grilled Chicken Skewers with Veggies

These holiday grilled chicken skewers are a perfect way to enjoy a festive meal while keeping it healthy and diabetic-friendly. The chicken is marinated in a mixture of olive oil, lemon, and fresh herbs, giving it a flavorful punch, while the colorful vegetables add nutrients and variety. The skewers are grilled to perfection, making them a fun and affordable option for a holiday gathering.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 small red onion, cut into chunks
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a large bowl, combine the olive oil, lemon juice, parsley, garlic powder, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Let marinate for 30 minutes to 1 hour.
2. Preheat the grill to medium heat.
3. Thread the chicken, bell peppers, zucchini, and onion onto the skewers, alternating between the chicken and vegetables.
4. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
5. Serve the skewers with a side of low-carb vegetables or a green salad for a complete meal.

These grilled chicken skewers are not only packed with flavor but also a healthy, low-carb option that can be customized with your favorite vegetables. They’re perfect for a holiday gathering and provide a nutritious and filling meal for those managing diabetes.

Low-Carb Cauliflower and Cheese Casserole

This low-carb cauliflower and cheese casserole is a comforting and satisfying side dish that’s perfect for holiday meals. It’s rich and cheesy without the high-carb content of traditional casseroles, making it ideal for those with diabetes. The cauliflower offers a nutritious base while the cheese provides that creamy, indulgent flavor we all love.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup grated parmesan cheese
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tablespoon unsalted butter
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2. Steam the cauliflower florets for 5-7 minutes until tender but still firm.
3. In a saucepan over medium heat, melt the butter and add the garlic powder, salt, and pepper. Stir in the almond milk and heavy cream and bring to a simmer.
4. Add the shredded cheddar cheese and grated parmesan, stirring until melted and smooth.
5. Pour the cheese sauce over the steamed cauliflower and stir to coat evenly. Transfer to the prepared baking dish.
6. Bake for 20-25 minutes until the top is golden and bubbly. Garnish with fresh parsley before serving.

This cauliflower and cheese casserole is a great low-carb side dish that satisfies those comfort food cravings. It’s a perfect accompaniment to a holiday meal and is sure to please everyone, even those watching their blood sugar levels.

Holiday Stuffed Bell Peppers with Ground Turkey

These stuffed bell peppers are filled with lean ground turkey, vegetables, and spices, making them a nutritious and diabetic-friendly option for holiday dinners. The combination of lean protein and fiber-rich vegetables provides a hearty, filling dish that is low in carbs and high in flavor.

Ingredients:

• 4 bell peppers (any color), tops cut off and seeds removed
• 1 pound ground turkey
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1/2 cup diced tomatoes (canned, no added sugar)
• 1/2 cup cauliflower rice (or regular rice for non-low-carb)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish and set aside.
2. In a skillet, cook the ground turkey over medium heat until browned. Add the chopped onion and garlic, and cook until softened.
3. Stir in the diced tomatoes, cauliflower rice, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes, stirring to combine.
4. Stuff each bell pepper with the turkey mixture, packing it in tightly.
5. Top each stuffed pepper with shredded mozzarella cheese.
6. Cover with foil and bake for 25-30 minutes, or until the peppers are tender. Remove the foil during the last 5 minutes of baking to allow the cheese to melt and brown.
7. Garnish with fresh cilantro before serving.

These stuffed bell peppers are a flavorful and filling option for the holidays. They’re packed with lean turkey and veggies, making them a great diabetic-friendly meal that’s also budget-conscious.

Holiday Roasted Brussel Sprouts with Bacon

These roasted Brussels sprouts with bacon are a savory side dish that’s both low-carb and packed with flavor. The combination of crispy bacon and caramelized Brussels sprouts makes for a perfect holiday accompaniment to any main dish. This simple yet delicious recipe offers a satisfying balance of textures and flavors, without the need for any added sugars or refined carbs.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices bacon, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh thyme or rosemary (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, reserving a small amount of bacon fat.
3. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper.
4. Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
5. Remove the Brussels sprouts from the oven and toss them with the crispy bacon bits.
6. Garnish with fresh thyme or rosemary if desired before serving.

This roasted Brussels sprouts with bacon dish offers a savory, satisfying side that’s low in carbs and full of flavor. It’s an ideal diabetic-friendly side dish for holiday dinners and can be paired with just about any main course.

Holiday Zucchini Noodles with Pesto and Cherry Tomatoes

This dish of zucchini noodles with pesto and cherry tomatoes offers a light, refreshing, and diabetic-friendly alternative to traditional pasta dishes. Zucchini noodles, or “zoodles,” are a great low-carb substitute that maintains the texture and feel of pasta while being packed with nutrients. The vibrant pesto and fresh cherry tomatoes provide a burst of flavor, making this a perfect holiday side dish or light meal.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup olive oil
• 2 tablespoons pine nuts (or walnuts)
• 1 garlic clove, minced
• 1/4 cup grated parmesan cheese
• 1 cup cherry tomatoes, halved
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. In a food processor, combine the basil leaves, olive oil, pine nuts, garlic, parmesan, salt, and pepper. Pulse until smooth to make the pesto.
2. In a large skillet, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for 3-4 minutes, until tender but still firm. Be careful not to overcook the zucchini to prevent it from becoming soggy.
3. Add the pesto sauce to the skillet with the zucchini noodles and toss to coat evenly.
4. Stir in the halved cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are softened.
5. Serve immediately, garnished with fresh basil leaves.

This dish is a vibrant, light, and delicious holiday option that’s perfect for those managing diabetes. The zucchini noodles provide a fresh base while the pesto offers rich, herby flavors. It’s a festive and healthy choice that’s sure to please all guests.

Holiday Herb-Crusted Salmon with Asparagus

This herb-crusted salmon with asparagus is a healthy, low-carb main course perfect for any holiday gathering. The salmon is coated with a flavorful mix of fresh herbs and baked to tender perfection, while the roasted asparagus adds a crisp, seasonal touch. This meal is not only diabetic-friendly but also rich in omega-3 fatty acids and antioxidants, making it both nourishing and festive.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1/2 cup fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh lemon zest
• 1 tablespoon garlic powder
• Salt and pepper, to taste
• 1 bunch asparagus, trimmed

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, Dijon mustard, parsley, dill, lemon zest, garlic powder, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush each fillet with the herb mixture, coating them evenly.
4. Place the trimmed asparagus around the salmon fillets. Drizzle the asparagus with a little olive oil and season with salt and pepper.
5. Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender but still crisp.
6. Serve immediately, garnished with additional fresh herbs or lemon wedges if desired.

This herb-crusted salmon with asparagus is a light yet flavorful holiday entrée that’s perfect for those on a low-carb or diabetic-friendly diet. It’s a simple but elegant way to enjoy the season’s best ingredients.

Holiday Roasted Turkey with Cauliflower Mash

This roasted turkey with cauliflower mash is a classic holiday dish that’s both satisfying and diabetic-friendly. The turkey is roasted to golden-brown perfection, while the cauliflower mash serves as a low-carb substitute for mashed potatoes. Together, they create a nutritious, flavorful, and comforting meal that’s perfect for any holiday gathering.

Ingredients:

• 1 whole turkey (about 10 pounds), thawed
• 1/4 cup olive oil
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 head cauliflower, cut into florets
• 1/4 cup unsweetened almond milk
• 1/4 cup butter
• 1/2 teaspoon garlic powder
• Fresh parsley, for garnish

Instructions:

1. Preheat the oven to 325°F (165°C).
2. In a small bowl, mix the olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Rub the olive oil mixture all over the turkey, ensuring the entire surface is coated.
4. Place the turkey on a roasting rack in a large roasting pan. Roast for 2.5 to 3 hours, or until the internal temperature reaches 165°F (74°C). Baste the turkey with its juices every 30 minutes for a golden, crispy skin.
5. While the turkey roasts, steam the cauliflower florets until tender, about 10 minutes.
6. Mash the cauliflower with a potato masher or use a food processor for a smoother texture. Add the almond milk, butter, garlic powder, salt, and pepper. Mix until creamy and smooth.
7. Serve the turkey with a generous scoop of cauliflower mash, garnished with fresh parsley.

This roasted turkey with cauliflower mash provides all the festive flavors of a traditional holiday meal while keeping it low in carbs and high in nutrients. It’s the perfect diabetic-friendly option for the holidays, providing a comforting, hearty meal without compromising health.

Holiday Baked Apples with Cinnamon and Walnuts

These baked apples with cinnamon and walnuts are a warm, comforting dessert that’s perfect for the holiday season. The natural sweetness of the apples is enhanced with cinnamon and topped with crunchy walnuts, making it a delicious and diabetic-friendly dessert option. This treat is low in sugar and can be enjoyed without the guilt.

Ingredients:

• 4 medium apples (preferably Granny Smith or Fuji)
• 1/4 cup chopped walnuts
• 1 teaspoon ground cinnamon
• 1 tablespoon unsweetened almond butter (optional)
• 1 tablespoon stevia or another sugar substitute (optional)
• 1/2 cup water
• Fresh whipped cream or Greek yogurt (for serving, optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Core the apples, making sure to remove the seeds, but leave the bottom intact to create a well for the filling.
3. In a small bowl, combine the chopped walnuts, cinnamon, and stevia (if using). Stuff the mixture into the hollowed-out apples.
4. Place the apples in a baking dish and pour the water into the bottom of the dish.
5. Cover with aluminum foil and bake for 25-30 minutes, or until the apples are tender but still hold their shape.
6. If desired, top with a dollop of unsweetened almond butter or serve with a small spoonful of fresh whipped cream or Greek yogurt.

These baked apples provide a sweet and satisfying end to your holiday meal, with minimal sugar and plenty of fiber. The walnuts add crunch and healthy fats, making this dessert an excellent diabetic-friendly choice for the holiday season.

Note: More recipes​ are coming soon!