25+ Delicious Holiday Diabetic Banana Dessert Recipes to Satisfy Your Sweet Tooth

The holiday season is synonymous with indulgent treats, but for those managing diabetes, it can be a challenge to enjoy festive desserts without worrying about blood sugar levels.

Luckily, bananas can come to the rescue! Naturally sweet, high in fiber, and packed with nutrients, bananas are an excellent choice for creating diabetic-friendly desserts.

Whether you’re craving a creamy banana pudding, a refreshing banana smoothie, or a rich, low-carb banana bread, we’ve got you covered.

We’ve rounded up over 25 holiday-inspired diabetic banana dessert recipes that are not only delicious but also mindful of your health.

These recipes feature natural sweetness from ripe bananas and substitute refined sugars with healthier options like erythritol, stevia, or monk fruit.

You can enjoy these treats guilt-free at your holiday gatherings, without compromising on taste or your health goals.

25+ Delicious Holiday Diabetic Banana Dessert Recipes to Satisfy Your Sweet Tooth

The holidays don’t have to be a time of indulgence guilt—especially when it comes to dessert.

With these 25+ diabetic-friendly banana dessert recipes, you can enjoy the sweet flavors of the season without compromising your health.

Bananas are a versatile fruit that can be incorporated into a variety of holiday desserts, from creamy pies and rich cakes to light smoothies and bite-sized snacks.

By using natural ingredients and sugar substitutes, these recipes provide all the deliciousness of traditional holiday treats while keeping your blood sugar levels in check.

Banana Walnut Chia Pudding

A creamy and nutritious dessert perfect for a holiday treat, this Banana Walnut Chia Pudding is naturally sweetened and packed with fiber and omega-3s. It’s an easy, make-ahead recipe that’s both diabetic-friendly and indulgent.

Ingredients:

• 2 ripe bananas (mashed)
• 1/4 cup chia seeds
• 1 1/2 cups unsweetened almond milk (or any low-carb milk alternative)
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 2 tbsp crushed walnuts
• 1 tbsp sugar-free maple syrup (optional, for extra sweetness)

Instructions:

1. In a medium bowl, mash the bananas until smooth.
2. Add chia seeds, almond milk, vanilla extract, and cinnamon to the mashed bananas. Mix well until fully combined.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid.
4. Stir the mixture before serving and adjust sweetness with sugar-free maple syrup, if desired.
5. Divide into serving bowls, top with crushed walnuts, and enjoy!

This pudding is an excellent dessert choice because it’s rich in natural sweetness from bananas and doesn’t rely on added sugars. The nuts add a delightful crunch, making it festive and satisfying.

Cinnamon Banana Nice Cream

This holiday-themed Banana Nice Cream is creamy, spiced, and guilt-free! Made with just a few simple ingredients, it’s a refreshing dessert that feels indulgent without spiking blood sugar levels.

Ingredients:

• 4 ripe bananas (sliced and frozen)
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened almond milk (as needed)

Instructions:

1. Place the frozen banana slices in a high-speed blender or food processor.
2. Add cinnamon, nutmeg, and vanilla extract. Blend until the bananas become creamy and smooth, adding almond milk as needed to achieve the desired consistency.
3. Scoop the nice cream into bowls and serve immediately for a soft-serve texture, or freeze for 1-2 hours for a firmer texture.

The spiced notes of cinnamon and nutmeg give this dessert a festive flair, perfect for holiday gatherings. It’s a fantastic alternative to traditional ice creams, ensuring everyone can indulge without concern.

Sugar-Free Banana Coconut Bars

A tropical twist for the holiday season, these Banana Coconut Bars combine the natural sweetness of bananas with the rich flavor of coconut. They’re simple to make, diabetic-friendly, and great for sharing.

Ingredients:

• 2 ripe bananas (mashed)
• 1 1/2 cups unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup sugar-free dark chocolate chips
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a bowl, combine mashed bananas, shredded coconut, almond flour, vanilla extract, and salt. Mix until a sticky dough forms.
3. Fold in the sugar-free dark chocolate chips.
4. Transfer the mixture to the prepared baking dish and press it evenly into the pan.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Allow the bars to cool completely before slicing into squares.

These Banana Coconut Bars are perfect for potlucks or holiday dessert tables. They’re rich in flavor yet light on carbs, offering a treat everyone can enjoy while staying mindful of their health.

Chocolate-Dipped Banana Bites

These Chocolate-Dipped Banana Bites are a fun and festive treat that combines the sweetness of ripe bananas with the rich flavor of dark chocolate. They’re simple to prepare and offer a satisfying dessert with minimal sugar impact, making them a great option for anyone following a diabetic-friendly diet.

Ingredients:

• 2 ripe bananas (cut into bite-sized pieces)
• 1/2 cup sugar-free dark chocolate chips
• 1 tbsp coconut oil
• 1/4 tsp vanilla extract
• 1 tbsp chopped almonds (optional, for topping)

Instructions:

1. Line a baking sheet with parchment paper.
2. Arrange the banana pieces on the sheet, ensuring they’re not touching.
3. In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil in 20-second intervals, stirring after each, until smooth and completely melted.
4. Stir in the vanilla extract.
5. Dip each banana piece into the melted chocolate, then place it back on the baking sheet.
6. Sprinkle with chopped almonds (if using) and place the sheet in the freezer for at least 30 minutes, or until the chocolate hardens.
7. Once set, store the banana bites in an airtight container in the freezer for a refreshing and indulgent dessert.

These chocolate-dipped banana bites are perfect for holiday snacking or serving at a party. They offer a delightful combination of textures and flavors, with the natural sweetness of bananas balancing out the rich chocolate coating.

Banana Almond Flour Muffins

These Banana Almond Flour Muffins are moist, flavorful, and ideal for holiday breakfasts or snacks. Made with almond flour, they’re low in carbs and provide a rich source of protein and healthy fats, making them a great diabetic-friendly choice.

Ingredients:

• 2 ripe bananas (mashed)
• 2 cups almond flour
• 1/4 cup unsweetened almond milk
• 1/4 cup erythritol or your preferred sugar substitute
• 2 large eggs
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large mixing bowl, whisk together the mashed bananas, almond milk, erythritol, eggs, and vanilla extract.
3. In another bowl, combine almond flour, baking powder, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined.
5. Fold in the nuts, if desired.
6. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool for a few minutes before transferring them to a wire rack to cool completely.

These muffins are not only delicious but also provide a great way to incorporate healthy fats into your holiday snacks. They’re moist and naturally sweetened with bananas, making them the perfect low-carb dessert or breakfast option.

Banana Coconut Energy Balls

Packed with energy and flavor, these Banana Coconut Energy Balls are a great way to satisfy your sweet tooth without the sugar rush. They’re diabetic-friendly and filled with natural ingredients that provide a steady source of energy, making them a great snack for the holidays.

Ingredients:

• 1 ripe banana (mashed)
• 1 cup unsweetened shredded coconut
• 1/2 cup rolled oats
• 2 tbsp almond butter (or peanut butter)
• 1 tbsp chia seeds
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. In a mixing bowl, combine the mashed banana, shredded coconut, rolled oats, almond butter, chia seeds, cinnamon, vanilla extract, and salt.
2. Stir until all ingredients are well combined and a dough-like mixture forms.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes.
5. Once set, transfer the energy balls to an airtight container and store in the fridge for up to a week.

These energy balls are the perfect holiday snack that provides a balanced mix of protein, fiber, and healthy fats. With their natural sweetness from bananas and a satisfying coconut flavor, they’re a great treat that won’t spike your blood sugar levels.

Banana Peanut Butter Mousse

Rich, creamy, and decadently sweet, this Banana Peanut Butter Mousse is an indulgent dessert that’s both low in sugar and diabetic-friendly. The smooth texture combined with the nutty flavor of peanut butter makes it a perfect holiday treat for anyone looking to satisfy their sweet cravings while staying on track.

Ingredients:

• 2 ripe bananas (mashed)
• 1/4 cup peanut butter (preferably unsweetened)
• 1/2 cup Greek yogurt (unsweetened)
• 1 tbsp erythritol or preferred sugar substitute
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. In a bowl, mash the bananas until smooth and creamy.
2. Add the peanut butter, Greek yogurt, erythritol, vanilla extract, and a pinch of salt.
3. Use a hand mixer or stand mixer to blend the ingredients until smooth and fluffy.
4. Spoon the mousse into small dessert cups or bowls and refrigerate for at least an hour to allow it to set.
5. Garnish with a few chopped peanuts or a sprinkle of cinnamon, if desired, before serving.

This mousse is a perfect dessert to end any holiday meal. With the natural sweetness from bananas and the rich, nutty flavor of peanut butter, it’s an indulgent yet healthy choice for those watching their sugar intake. It’s light, fluffy, and incredibly satisfying!

Sugar-Free Banana Cream Pie

This Sugar-Free Banana Cream Pie offers a delightful twist on the classic dessert, combining the natural sweetness of ripe bananas with a creamy, sugar-free custard. It’s an excellent choice for those managing diabetes, as it provides a satisfying treat without the added sugars.

Ingredients:

• 1 pre-baked diabetic-friendly pie crust (such as almond flour or coconut flour crust)
• 2 ripe bananas, sliced
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup erythritol or preferred sugar substitute
• 3 tablespoons cornstarch
• 1 teaspoon vanilla extract
• Pinch of salt
• Whipped cream (optional, for topping)

Instructions:

1. In a saucepan, whisk together the almond milk, heavy cream, erythritol, cornstarch, vanilla extract, and a pinch of salt.
2. Cook over medium heat, stirring constantly, until the mixture thickens and reaches a pudding-like consistency.
3. Remove from heat and let it cool slightly.
4. Place a layer of sliced bananas at the bottom of the pre-baked pie crust.
5. Pour the cooled custard mixture over the bananas, smoothing the top with a spatula.
6. Refrigerate for at least 4 hours or until set.
7. Before serving, top with a dollop of whipped cream if desired.

This sugar-free banana cream pie is a delightful dessert that combines the natural sweetness of bananas with a creamy custard, all encased in a low-carb crust. It’s perfect for holiday gatherings, offering a festive and diabetic-friendly option that everyone can enjoy.

Low-Carb Banana Pudding

This Low-Carb Banana Pudding captures the classic dessert’s essence without the high carbohydrate content. By using sugar-free ingredients and a low-carb base, it provides a satisfying treat suitable for those managing diabetes.

Ingredients:

• 2 ripe bananas, sliced
• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 1/2 cup erythritol or preferred sugar substitute
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup unsweetened shredded coconut (optional, for topping)

Instructions:

1. In a saucepan, combine the heavy cream, almond milk, erythritol, vanilla extract, cinnamon, and nutmeg.
2. Cook over medium heat, stirring constantly, until the mixture thickens to a pudding-like consistency.
3. Remove from heat and let it cool slightly.
4. In serving dishes, layer the sliced bananas and the pudding mixture, repeating layers as desired.
5. Top with shredded coconut if using.
6. Refrigerate for at least 2 hours before serving.

This low-carb banana pudding offers a creamy and flavorful dessert experience reminiscent of the traditional version, making it an excellent choice for those seeking a diabetic-friendly option during the holidays.

Diabetic-Friendly Banana Bread

This Diabetic-Friendly Banana Bread is moist, flavorful, and perfect for holiday breakfasts or snacks. Made with almond flour and sweetened with a sugar substitute, it provides a lower-carb alternative to traditional banana bread.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups almond flour
• 1/4 cup erythritol or preferred sugar substitute
• 1/4 cup unsweetened almond milk
• 3 large eggs
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, whisk together the mashed bananas, almond flour, erythritol, almond milk, eggs, melted coconut oil, and vanilla extract until well combined.
3. In a separate bowl, mix the baking powder, cinnamon, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool before slicing and serving.

This diabetic-friendly banana bread offers a moist and flavorful option for those managing their carbohydrate intake. It’s perfect for holiday gatherings, providing a sweet treat without the added sugars.

Sugar-Free Banana Coconut Cookies

These Sugar-Free Banana Coconut Cookies are soft, chewy, and packed with flavor. Sweetened with a sugar substitute and enriched with shredded coconut, they make a delightful holiday treat suitable for those managing diabetes.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup erythritol or preferred sugar substitute
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the mashed bananas, shredded coconut, almond flour, erythritol, baking powder, vanilla extract, and a pinch of salt. Mix until a dough forms.
3. Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them evenly.
4. Flatten each cookie slightly with the back of a spoon.
5. Bake for 12-15 minutes, or until the edges are golden brown.
6. Allow the cookies to cool before

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Banana Greek Yogurt Parfait

This Banana Greek Yogurt Parfait is a refreshing, creamy dessert with layers of ripe bananas, tangy Greek yogurt, and a touch of sweetness. It’s an excellent choice for a diabetic-friendly treat that’s rich in protein and low in sugar, perfect for holiday gatherings.

Ingredients:

• 2 ripe bananas, sliced
• 2 cups plain Greek yogurt (unsweetened)
• 1/4 cup erythritol or preferred sugar substitute
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened granola (optional, for crunch)
• A pinch of cinnamon (optional, for flavor)

Instructions:

1. In a medium bowl, mix the Greek yogurt with erythritol and vanilla extract until well combined.
2. In serving glasses or bowls, layer the sliced bananas and sweetened yogurt, alternating between the two.
3. Sprinkle cinnamon over the top for added flavor (optional).
4. Finish with a layer of granola for some crunch, if desired.
5. Refrigerate for 30 minutes before serving for a chilled dessert.

This parfait is an indulgent yet healthy option that balances the creamy yogurt with the natural sweetness of bananas. It’s perfect for a holiday treat, offering a satisfying dessert without the added sugar.

Banana Oatmeal Cookies

These Banana Oatmeal Cookies are chewy, healthy, and full of flavor. They’re made with whole oats, ripe bananas, and a touch of cinnamon for a perfect holiday snack. With no added sugar, they’re ideal for those managing their blood sugar levels.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/4 cup almond flour
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• 1/4 cup unsweetened raisins (optional)
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the bananas until smooth.
3. Add rolled oats, almond flour, cinnamon, vanilla extract, raisins (if using), and a pinch of salt. Stir until combined.
4. Scoop tablespoon-sized portions of dough onto the prepared baking sheet, pressing them down slightly.
5. Bake for 12-15 minutes, or until the edges turn golden brown.
6. Let the cookies cool completely on a wire rack.

These Banana Oatmeal Cookies are a comforting, guilt-free option for the holidays. With the natural sweetness of bananas and the heartiness of oats, they’re a satisfying treat that doesn’t spike blood sugar.

Banana Protein Smoothie

This Banana Protein Smoothie is an energizing, low-carb treat that’s perfect for breakfast or a holiday snack. With the addition of protein powder, it helps keep you full and satisfied, while the bananas add natural sweetness and creaminess.

Ingredients:

• 1 ripe banana
• 1 scoop vanilla protein powder (sugar-free)
• 1/2 cup unsweetened almond milk
• 1/2 cup spinach (optional, for extra nutrition)
• 1/4 tsp cinnamon
• 1/4 cup ice cubes (optional, for texture)

Instructions:

1. In a blender, combine the banana, protein powder, almond milk, spinach (if using), cinnamon, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

This protein-packed banana smoothie is perfect for a post-workout treat or a quick holiday breakfast. It provides all the flavor of a dessert while offering an energizing, low-carb option for those watching their sugar intake.

Banana Almond Butter Bites

These Banana Almond Butter Bites are simple, no-bake snacks that combine the rich flavor of almond butter with the natural sweetness of bananas. They’re a great diabetic-friendly treat to have on hand during the holidays, offering a balance of healthy fats and protein.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup almond butter (unsweetened)
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened shredded coconut (optional, for coating)

Instructions:

1. In a bowl, mash the bananas until smooth.
2. Add almond butter and vanilla extract, stirring until well combined.
3. Roll the mixture into small bite-sized balls.
4. If desired, roll the balls in shredded coconut for an added texture and flavor.
5. Refrigerate the bites for at least 30 minutes before serving.

These Banana Almond Butter Bites are a great holiday snack, providing a rich, nutty flavor with the natural sweetness of bananas. They’re easy to make, nutritious, and perfect for anyone following a diabetic-friendly diet.

Note: More recipes​ are coming soon!