25+ Irresistible Holiday Diabetic Blackberry Recipes for the Enjoyment

The holiday season is a time for celebration, joy, and of course, delicious food.

However, for those managing diabetes, the festivities can often feel limited when it comes to indulging in traditional treats.

The good news is that you don’t have to miss out on flavorful desserts and snacks. Enter the magic of blackberries — not only are they a vibrant, festive fruit, but they’re also packed with antioxidants, fiber, and vitamins, making them a perfect ingredient for a diabetic-friendly holiday spread.

We’ve curated a collection of over 25 holiday diabetic blackberry recipes that are low in sugar, full of flavor, and perfect for any occasion.

Whether you’re hosting a holiday dinner or attending a family gathering, these recipes will keep your taste buds satisfied and your blood sugar in check.

From decadent desserts to savory dishes, you’ll find something for everyone to enjoy!

25+ Irresistible Holiday Diabetic Blackberry Recipes for the Enjoyment

Embracing the holidays with delicious yet diabetic-friendly recipes doesn’t mean compromising on flavor.

With the versatile blackberry as your secret ingredient, you can craft mouthwatering dishes that not only taste good but also support a healthy lifestyle.

The recipes shared here are designed to help you enjoy the holiday season without the worry of blood sugar spikes.

By incorporating these flavorful, sugar-conscious blackberry treats into your holiday celebrations, you can indulge in the festivities while staying true to your dietary needs.

So, whether you’re preparing for a quiet evening or a bustling holiday feast, these 25+ diabetic-friendly blackberry recipes will add a burst of flavor and healthful delight to your table.

Holiday Diabetic Blackberry Cheesecake Bars

This diabetic-friendly cheesecake bar recipe is a perfect holiday treat that combines the rich flavors of creamy cheesecake and fresh blackberries without spiking blood sugar levels. By using a sugar substitute and a nut-based crust, these bars are both satisfying and guilt-free.

Ingredients:

• 1 ½ cups almond flour
• ¼ cup butter, melted
• 2 tbsp erythritol or another sugar substitute
• 8 oz cream cheese, softened
• ½ cup plain Greek yogurt
• ¼ cup powdered erythritol
• 2 large eggs
• 1 tsp vanilla extract
• 1 cup fresh blackberries
• 1 tbsp lemon juice

Instructions:

1. Preheat your oven to 325°F (163°C) and line an 8×8 inch baking pan with parchment paper.
2. In a bowl, combine almond flour, melted butter, and 2 tbsp erythritol. Press this mixture into the bottom of the prepared pan to form a crust. Bake for 10-12 minutes until golden and set aside to cool.
3. In a mixing bowl, beat the cream cheese and Greek yogurt together until smooth. Add the powdered erythritol, eggs, and vanilla extract and mix until fully combined.
4. Pour the cheesecake filling over the cooled crust. Drop blackberries on top and lightly press them into the batter.
5. Bake for 25-30 minutes or until the cheesecake is set and a toothpick inserted comes out clean.
6. Allow the bars to cool, then refrigerate for at least 2 hours before serving.

These holiday diabetic blackberry cheesecake bars are a great way to indulge in a festive dessert without compromising on health. With the combination of almond flour and erythritol, they offer a low-carb, low-sugar option that satisfies both the taste buds and dietary needs. The blackberries add a burst of flavor, making this a perfect treat to serve at any holiday gathering.

Blackberry Almond Crisp

This diabetic-friendly blackberry almond crisp is a warm, comforting dessert that’s perfect for holiday occasions. With a crunchy almond topping and the natural sweetness of blackberries, this dessert is a great way to enjoy a holiday classic while keeping it low-carb and diabetic-friendly.

Ingredients:

• 3 cups fresh blackberries
• 1 tbsp lemon juice
• 1 tbsp erythritol or another sugar substitute
• ½ cup almond flour
• ¼ cup chopped almonds
• ¼ cup rolled oats (optional for extra crunch)
• 3 tbsp butter, melted
• 1 tsp ground cinnamon
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, toss the blackberries with lemon juice and erythritol. Spread them evenly in the prepared baking dish.
3. In a separate bowl, combine almond flour, chopped almonds, rolled oats (if using), melted butter, cinnamon, and vanilla extract. Mix until the ingredients form a crumbly texture.
4. Sprinkle the almond mixture over the blackberries, covering them completely.
5. Bake for 30-35 minutes, or until the topping is golden brown and the blackberries are bubbling.
6. Let the crisp cool slightly before serving.

This blackberry almond crisp is the ideal holiday dessert for anyone managing their blood sugar levels. The natural sweetness of the blackberries and the crunchy almond topping create a dessert that feels indulgent but is still light on carbohydrates. It’s a great way to enjoy a warm, festive treat without worry, perfect for any diabetic-friendly holiday menu.

Blackberry Lemon Mousse

A light, fluffy, and refreshing dessert, this diabetic-friendly blackberry lemon mousse is the perfect holiday treat for those watching their sugar intake. The combination of tangy lemon and sweet blackberries provides a vibrant flavor, while the whipped cream base keeps it smooth and indulgent.

Ingredients:

• 1 cup fresh blackberries
• 1 tbsp lemon zest
• 2 tbsp lemon juice
• 1 tbsp erythritol or another sugar substitute
• 1 ½ cups heavy whipping cream
• ½ tsp vanilla extract

Instructions:

1. In a blender or food processor, combine the blackberries, lemon zest, lemon juice, and erythritol. Blend until smooth, then strain through a fine mesh sieve to remove seeds and pulp.
2. In a chilled bowl, beat the heavy whipping cream and vanilla extract until soft peaks form.
3. Gently fold the blackberry puree into the whipped cream until well combined. Be careful not to deflate the whipped cream.
4. Spoon the mousse into individual serving dishes and refrigerate for at least 2 hours to set.
5. Garnish with additional blackberries and a sprig of mint before serving.

This blackberry lemon mousse is an elegant and refreshing dessert that is both diabetic-friendly and holiday-appropriate. The tangy lemon and fresh blackberries blend beautifully with the creamy whipped base, creating a mousse that’s light yet satisfying. It’s a perfect option for anyone looking to indulge in a sweet treat without the high sugar content, making it a standout at any holiday table.

Holiday Diabetic Blackberry Crumble

This diabetic-friendly blackberry crumble is a warm and comforting dessert that’s ideal for the holidays. By using almond flour and a touch of erythritol, this crumble stays low in carbs while delivering the delicious, buttery flavor of a classic crumble. The blackberries add a tart sweetness, making this a perfect balance of flavors.

Ingredients:

• 3 cups fresh blackberries
• 1 tbsp lemon juice
• 2 tbsp erythritol or another sugar substitute
• ½ cup almond flour
• ¼ cup rolled oats (optional)
• ¼ cup butter, cold and cut into small cubes
• 1 tsp ground cinnamon
• ½ tsp vanilla extract
• A pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, toss the blackberries with lemon juice and erythritol, then spread them evenly in the bottom of the prepared dish.
3. In a separate bowl, combine almond flour, rolled oats (if using), cinnamon, and a pinch of salt. Add the cold butter cubes and use a pastry cutter or your fingers to work the butter into the dry ingredients until the mixture resembles coarse crumbs.
4. Sprinkle the crumble mixture evenly over the blackberries.
5. Bake for 30-35 minutes, or until the topping is golden brown and the blackberries are bubbling.
6. Let the crumble cool slightly before serving.

This blackberry crumble offers the perfect combination of a crispy, buttery topping and juicy, tart blackberries. The almond flour keeps it low-carb, making it an excellent choice for those managing diabetes. The dessert is both satisfying and refreshing, with a simple yet irresistible flavor, making it a wonderful addition to your holiday gatherings.

Blackberry and Chia Seed Jam

This homemade diabetic-friendly blackberry jam is a great holiday treat that you can spread on your favorite low-carb bread or serve as a topping for desserts. With chia seeds acting as a natural thickener, this jam contains no added sugars and is a healthier alternative to store-bought options.

Ingredients:

• 2 cups fresh blackberries
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 2 tbsp erythritol or another sugar substitute
• ½ tsp vanilla extract

Instructions:

1. In a saucepan over medium heat, combine the blackberries, erythritol, and lemon juice. Cook for 5-7 minutes, stirring occasionally, until the blackberries break down and become soft.
2. Mash the blackberries with a fork or potato masher until you reach your desired consistency.
3. Stir in the chia seeds and continue to cook for another 2-3 minutes. The chia seeds will help thicken the jam as it cooks.
4. Remove from heat and stir in the vanilla extract.
5. Let the jam cool, then transfer to a jar or container and refrigerate for at least 2 hours before serving.

Conclusion: This blackberry and chia seed jam is a wonderful way to enjoy the sweetness of blackberries without any added sugar. The chia seeds provide a natural thickening agent, creating a jam that’s perfect for spreading or adding to desserts. It’s a delicious, diabetic-friendly holiday treat that’s both healthy and satisfying.

Blackberry Avocado Salad with Lime Dressing

This refreshing and vibrant blackberry avocado salad is a healthy, diabetic-friendly side dish perfect for your holiday meals. With the creamy texture of avocado and the sweetness of blackberries, this salad is both light and indulgent. The lime dressing adds a zesty punch, balancing the flavors perfectly.

Ingredients:

• 2 cups fresh blackberries
• 2 ripe avocados, diced
• 1 cup mixed greens (such as spinach or arugula)
• 1 tbsp fresh cilantro, chopped
• 1 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp honey or a sugar substitute
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the blackberries, diced avocados, and mixed greens.
2. In a small bowl, whisk together the olive oil, lime juice, honey (or sugar substitute), and a pinch of salt and pepper until well combined.
3. Drizzle the dressing over the salad and gently toss to combine.
4. Garnish with chopped cilantro and serve immediately.

Conclusion: This blackberry avocado salad is a delightful addition to any holiday meal, offering a unique combination of flavors and textures. The creamy avocado pairs beautifully with the sweet blackberries, while the lime dressing adds a tangy freshness. It’s a light, healthy, and diabetic-friendly option that complements rich holiday dishes and is sure to be a crowd-pleaser.

Diabetic Blackberry Smoothie

This refreshing diabetic-friendly blackberry smoothie is a quick and healthy holiday treat. With a blend of blackberries, almond milk, and a touch of vanilla, it’s a smooth, creamy drink that is low in carbs yet full of flavor. You can even freeze it for a cool holiday snack!

Ingredients:

• 1 cup fresh blackberries
• 1 cup unsweetened almond milk
• ½ cup plain Greek yogurt
• 1 tbsp chia seeds (optional)
• ½ tsp vanilla extract
• 1-2 tbsp erythritol or another sugar substitute (to taste)
• Ice cubes (optional)

Instructions:

1. In a blender, combine blackberries, almond milk, Greek yogurt, chia seeds (if using), vanilla extract, and erythritol.
2. Blend until smooth and creamy, adding ice cubes for a thicker, colder smoothie.
3. Taste and adjust sweetness, adding more erythritol if desired.
4. Pour into a glass and serve immediately.

Conclusion: This diabetic-friendly blackberry smoothie is a simple, nutritious, and delicious holiday treat. The blackberries offer antioxidants, while the almond milk and Greek yogurt provide a creamy texture with minimal carbs. Perfect for a quick breakfast or a festive snack, this smoothie is a delightful way to enjoy the holidays while keeping blood sugar levels in check.

Blackberry Sugar-Free Meringue Cookies

These sugar-free blackberry meringue cookies are a light, crispy treat that is perfect for the holiday season. Made with a sugar substitute, egg whites, and a touch of blackberry puree, these cookies provide a melt-in-your-mouth experience without the added sugar. They’re low-carb and can be enjoyed guilt-free.

Ingredients:

• 1 cup fresh blackberries
• 3 large egg whites
• ¼ tsp cream of tartar
• ½ tsp vanilla extract
• ½ cup erythritol or another sugar substitute
• Pinch of salt

Instructions:

1. Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper.
2. In a small saucepan, cook the blackberries over medium heat until they break down and become soft. Mash them with a fork and strain the puree through a fine mesh sieve to remove seeds. Set the blackberry puree aside.
3. In a large mixing bowl, beat the egg whites with cream of tartar and a pinch of salt until soft peaks form.
4. Gradually add the erythritol while continuing to beat the egg whites until stiff peaks form.
5. Gently fold in the vanilla extract and blackberry puree into the meringue mixture.
6. Spoon or pipe the meringue mixture into small mounds onto the prepared baking sheet.
7. Bake for 1 to 1 ½ hours or until the meringues are crisp and dry. Allow to cool completely before serving.

These blackberry sugar-free meringue cookies are a light, delightful holiday treat that satisfies your sweet tooth without the guilt. The natural flavor of the blackberries gives these cookies a beautiful color and refreshing taste. Perfect for anyone looking for a low-carb, sugar-free dessert, they are an excellent addition to any festive spread.

Blackberry Coconut Flour Pancakes

These diabetic-friendly blackberry coconut flour pancakes are a delicious and filling breakfast or brunch option for the holiday season. With the natural sweetness of blackberries and the richness of coconut flour, they provide a healthy, low-carb alternative to traditional pancakes.

Ingredients:

• ½ cup coconut flour
• 3 large eggs
• 1 cup unsweetened almond milk
• 1 tsp baking powder
• 1 tsp vanilla extract
• ½ tsp cinnamon
• 1 cup fresh blackberries
• 2 tbsp erythritol or another sugar substitute (optional)
• Butter or oil for cooking

Instructions:

1. In a medium bowl, whisk together the coconut flour, baking powder, cinnamon, and erythritol (if using).
2. In a separate bowl, whisk the eggs, almond milk, and vanilla extract until smooth.
3. Slowly add the wet ingredients to the dry ingredients and stir until combined. The batter will be thick.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
5. Spoon the batter onto the skillet to form small pancakes. Place a few blackberries on top of each pancake before flipping.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Serve with additional blackberries and a drizzle of sugar-free syrup.

These blackberry coconut flour pancakes are the perfect way to start your holiday morning. With their light texture and the sweet, tart burst of blackberries, they are a healthy, low-carb option that’s both filling and satisfying. Coconut flour adds a richness that makes these pancakes feel indulgent without the added carbs, making them a great choice for diabetics.

Blackberry Yogurt Parfait

This diabetic-friendly blackberry yogurt parfait is a simple yet elegant dessert or breakfast option that can be made ahead for a hassle-free holiday treat. Layers of creamy Greek yogurt, fresh blackberries, and a sprinkle of almonds or granola create a satisfying combination that is both nutritious and delicious.

Ingredients:

• 1 cup fresh blackberries
• 1 ½ cups plain Greek yogurt (unsweetened)
• 2 tbsp erythritol or another sugar substitute (optional)
• 2 tbsp sliced almonds or granola (optional for topping)
• 1 tsp vanilla extract

Instructions:

1. In a small bowl, mix the Greek yogurt with vanilla extract and erythritol (if using) until smooth.
2. In serving glasses or bowls, layer the yogurt with fresh blackberries, starting with a layer of yogurt, followed by blackberries, and repeating until the glasses are filled.
3. Top with sliced almonds or granola for added crunch.
4. Refrigerate the parfaits for at least 30 minutes before serving.

This blackberry yogurt parfait is an easy, quick, and delicious way to enjoy a festive holiday treat while managing blood sugar levels. The tangy Greek yogurt pairs wonderfully with the fresh blackberries, and the optional toppings add texture and flavor. It’s a versatile dish that can be enjoyed as a light breakfast, snack, or dessert, perfect for any diabetic-friendly holiday spread.

Blackberry Smoothie Popsicles

These diabetic-friendly blackberry smoothie popsicles are a fun and refreshing way to enjoy the holiday season. Packed with fresh blackberries and a creamy base of Greek yogurt and almond milk, they are a low-carb, sugar-free alternative to store-bought frozen treats.

Ingredients:

• 1 ½ cups fresh blackberries
• 1 cup plain Greek yogurt (unsweetened)
• ½ cup unsweetened almond milk
• 1-2 tbsp erythritol or another sugar substitute (to taste)
• ½ tsp vanilla extract

Instructions:

1. In a blender, combine the blackberries, Greek yogurt, almond milk, erythritol, and vanilla extract.
2. Blend until smooth and creamy.
3. Pour the smoothie mixture into popsicle molds.
4. Insert sticks and freeze for at least 4 hours or until completely frozen.
5. To release the popsicles, run warm water over the outside of the molds for a few seconds before gently pulling out the popsicles.

These blackberry smoothie popsicles are a healthy and fun holiday treat, offering the natural sweetness of blackberries combined with the creamy richness of Greek yogurt. Perfect for a cooling snack on a warm holiday day, these low-carb popsicles provide a refreshing and satisfying dessert option for diabetics.

Blackberry Almond Flour Cake

This diabetic-friendly blackberry almond flour cake is a delicious dessert that combines the rich flavor of almonds with the natural sweetness of blackberries. The almond flour makes it low-carb and gluten-free, while the blackberries add a refreshing burst of flavor, making it a perfect holiday treat.

Ingredients:

• 2 cups almond flour
• 1 ½ cups fresh blackberries
• 4 large eggs
• ¼ cup unsweetened almond milk
• ¼ cup erythritol or another sugar substitute
• 1 tsp vanilla extract
• 1 tsp baking powder
• ¼ tsp salt
• Zest of 1 lemon
• 2 tbsp butter, melted

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan.
2. In a large bowl, whisk together almond flour, baking powder, salt, and lemon zest.
3. In another bowl, beat the eggs, almond milk, erythritol, vanilla extract, and melted butter.
4. Gently fold the wet ingredients into the dry ingredients until well combined.
5. Pour the batter into the prepared cake pan and scatter the blackberries evenly over the top.
6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
7. Let the cake cool before slicing and serving.

This blackberry almond flour cake is a perfect dessert for the holidays, offering a rich, nutty flavor with the tartness of fresh blackberries. The almond flour keeps the cake low in carbs, making it suitable for diabetics. It’s light, moist, and has just the right amount of sweetness, providing a satisfying treat without the sugar overload.

Blackberry Chia Pudding

Blackberry chia pudding is a delicious and nutritious holiday treat. Packed with fiber and omega-3s from the chia seeds, this dessert is low in carbs and sugar-free. The blackberries add a burst of flavor, making it a refreshing, easy-to-make option for anyone managing their blood sugar levels.

Ingredients:

• 1 cup fresh blackberries
• 1 ½ cups unsweetened almond milk
• 3 tbsp chia seeds
• 1 tsp vanilla extract
• 1-2 tbsp erythritol or another sugar substitute (to taste)
• ¼ tsp cinnamon (optional)

Instructions:

1. In a blender, combine the blackberries, almond milk, erythritol, vanilla extract, and cinnamon (if using). Blend until smooth.
2. Pour the mixture into a bowl and stir in the chia seeds.
3. Cover and refrigerate for at least 4 hours or overnight until the chia seeds have absorbed the liquid and the pudding has thickened.
4. Stir before serving and top with additional blackberries if desired.

This blackberry chia pudding is a light, healthy dessert that’s perfect for the holidays. The chia seeds give it a creamy, pudding-like texture, while the blackberries provide a sweet, refreshing contrast. It’s an easy, no-bake treat that’s perfect for anyone on a diabetic-friendly diet, providing a delicious and satisfying option without any added sugars.

Blackberry Keto Cheesecake Bites

These blackberry keto cheesecake bites are the ultimate low-carb, diabetic-friendly treat. With a rich, creamy cheesecake filling and a burst of fresh blackberries, these bites are the perfect finger food for your holiday gatherings. Sweetened with a sugar substitute, they fit perfectly into a keto or diabetic lifestyle.

Ingredients:

• 1 cup fresh blackberries
• 8 oz cream cheese, softened
• 1/4 cup sour cream
• 1/4 cup erythritol or another sugar substitute
• 1 tsp vanilla extract
• 1 cup almond flour
• 2 tbsp butter, melted
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a small bowl, combine almond flour, melted butter, and a pinch of salt. Press the mixture into the bottom of each muffin liner to form the crust.
3. Bake for 5-7 minutes, then remove from the oven and set aside to cool.
4. In a separate bowl, beat together the softened cream cheese, sour cream, erythritol, and vanilla extract until smooth and creamy.
5. Spoon the cheesecake filling onto the cooled crusts and top each with a fresh blackberry.
6. Refrigerate for at least 3 hours, or until the cheesecake bites have set.

These blackberry keto cheesecake bites are a decadent and guilt-free holiday treat. The creamy cheesecake filling combined with the almond flour crust and fresh blackberries makes for a delightful bite-sized dessert. These are perfect for anyone looking to indulge in a sweet treat without the sugar, making them an excellent choice for diabetic-friendly and keto diets.

Blackberry Walnut Salad with Balsamic Vinaigrette

This blackberry walnut salad is a refreshing and elegant side dish for any holiday meal. With the sweet blackberries, crunchy walnuts, and a tangy balsamic vinaigrette, this salad is both nutritious and delicious, making it a perfect addition to any diabetic-friendly meal.

Ingredients:

• 2 cups fresh blackberries
• 4 cups mixed salad greens (such as spinach, arugula, or kale)
• ½ cup walnut halves, toasted
• ¼ cup crumbled feta cheese (optional)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey or a sugar substitute
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, blackberries, toasted walnuts, and feta cheese (if using).
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or sugar substitute), salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 1 hour before serving.

This blackberry walnut salad with balsamic vinaigrette is a fresh, flavorful, and healthy side dish that’s perfect for any holiday meal. The combination of sweet blackberries and crunchy walnuts, along with the tangy dressing, creates a balanced flavor profile. This diabetic-friendly salad is packed with antioxidants and healthy fats, making it a nutritious addition to any holiday spread.

Note: More recipes​ are coming soon!