25+ Flavorful Holiday Diabetic Chicken Wrap Recipes for a Festive Feast

The holidays are a time for celebration, delicious food, and enjoying festive meals with friends and family.

However, if you are managing diabetes, you might feel a little hesitant about indulging in all the seasonal treats.

Fortunately, there’s no need to miss out on the holiday flavors you love! Chicken wraps are a fantastic choice for diabetic-friendly meals.

They’re not only versatile but also easy to prepare and can be made with nutritious ingredients that keep your blood sugar levels in check.

In this article, we’ve curated over 25 holiday-inspired chicken wrap recipes that are both flavorful and diabetic-friendly.

From savory wraps loaded with fresh vegetables to sweet and tangy options with seasonal fruits, these wraps provide a balanced combination of protein, fiber, and healthy fats, making them a perfect choice for your festive meals.

Whether you’re preparing a light lunch, a festive dinner, or even a snack, these recipes will help you enjoy the holiday season without compromising your health goals.

25+ Flavorful Holiday Diabetic Chicken Wrap Recipes for a Festive Feast

The holiday season doesn’t have to mean sacrificing your health goals, especially when it comes to managing diabetes.

With these 25+ diabetic-friendly chicken wrap recipes, you can indulge in festive flavors without worrying about your blood sugar.

Each wrap is packed with healthy, whole ingredients that provide plenty of nutrients, including lean protein, fiber, and healthy fats, ensuring that you stay full and satisfied while keeping your health in check.

From the fresh crunch of seasonal veggies to the sweetness of cranberries and butternut squash, there’s a wrap for every holiday occasion.

So go ahead, get creative in the kitchen, and enjoy these delicious wraps with your loved ones.

With a variety of options to choose from, you’ll never have to settle for boring meals again. Here’s to a healthy, festive, and flavorful holiday season!

Holiday Herb-Roasted Chicken Wrap

This flavorful holiday-inspired chicken wrap features a perfect blend of herbs and seasonings, wrapped in a whole wheat tortilla. It’s packed with lean protein, fiber, and a rich taste of roasted chicken, making it a perfect choice for those managing their blood sugar levels while still enjoying the festive flavors.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt (optional)
• 1 tablespoon lemon juice
• 1/2 cup spinach leaves
• 1/4 cup shredded low-fat cheddar cheese
• 1 whole wheat tortilla

Instructions

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, garlic powder, rosemary, thyme, black pepper, and salt.
3. Place the chicken on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
4. Let the chicken rest for a few minutes before slicing it thinly.
5. Lay the whole wheat tortilla flat and place a handful of spinach leaves in the center.
6. Add the sliced chicken, shredded cheddar cheese, and a drizzle of lemon juice.
7. Roll up the tortilla tightly to create a wrap.
8. Slice in half and serve immediately.

This herb-roasted chicken wrap is a low-carb, high-protein meal that can be enjoyed during the holiday season without worrying about blood sugar spikes. The mix of rosemary and thyme provides a cozy holiday flavor, while the whole wheat tortilla ensures a steady release of energy. It’s a great option for those with diabetes looking for a festive yet healthy meal.

Cranberry Chicken Wrap

A festive wrap that combines the tangy sweetness of fresh cranberries with the savory goodness of grilled chicken. This recipe is perfect for anyone looking for a holiday-inspired dish that is low in sugar but high in taste and nutrients.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup fresh cranberries
• 1 tablespoon honey (optional)
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil
• 1/4 cup arugula
• 1 whole wheat tortilla
• 1/2 cup low-fat Greek yogurt
• Salt and pepper to taste

Instructions

1. In a small saucepan, combine the cranberries, honey (if using), and balsamic vinegar. Cook over medium heat until the cranberries burst and the mixture thickens, about 8-10 minutes. Stir occasionally.
2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and grill the chicken for about 6-7 minutes per side until fully cooked.
3. Let the chicken rest before slicing it into thin strips.
4. Spread a thin layer of Greek yogurt on the whole wheat tortilla.
5. Add a few spoonfuls of the cranberry mixture, followed by the grilled chicken strips and arugula.
6. Roll up the tortilla to form a wrap and slice it in half.

This cranberry chicken wrap is a fantastic option for holiday meals with a twist. The fresh cranberries bring a seasonal, tart flavor that pairs beautifully with the savory grilled chicken. The Greek yogurt adds creaminess without extra sugar, making it a great choice for anyone managing their blood sugar levels during the holidays.

Garlic Parmesan Chicken Wrap

A simple yet festive wrap with the savory flavors of garlic and parmesan cheese, combined with grilled chicken and fresh veggies. This low-carb, diabetic-friendly wrap is perfect for a healthy, satisfying meal during the holidays.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons grated parmesan cheese
• 1/2 cup mixed greens (such as kale, spinach, and arugula)
• 1/2 cup shredded carrots
• 1 whole wheat tortilla
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant.
2. Season the chicken breasts with salt and pepper, then add them to the skillet with the garlic. Cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
3. Remove the chicken from the skillet and sprinkle with parmesan cheese. Let it rest for a few minutes before slicing.
4. Lay the tortilla flat and layer the mixed greens and shredded carrots in the center.
5. Add the sliced garlic parmesan chicken on top of the veggies.
6. Roll the tortilla tightly and slice it into halves.

This garlic parmesan chicken wrap combines simple yet indulgent flavors that evoke the feeling of a holiday feast. The garlic and parmesan bring a festive flair, while the fresh veggies provide crunch and nutrition. With minimal carbs and rich flavors, this wrap is an excellent choice for anyone looking to enjoy a diabetic-friendly holiday meal.

Roasted Red Pepper Chicken Wrap

This vibrant and flavorful chicken wrap is packed with roasted red peppers, providing a rich, smoky taste that’s perfect for holiday gatherings. Paired with tender chicken breast and a creamy low-fat dressing, it’s an ideal diabetic-friendly meal option that’s both satisfying and festive.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (optional)
• 1 roasted red pepper, sliced
• 1/4 cup low-fat cream cheese
• 1 tablespoon fresh cilantro, chopped
• 1 whole wheat tortilla
• 1/2 cup mixed greens

Instructions

1. Preheat the oven to 375°F (190°C). Season the chicken breasts with olive oil, paprika, cumin, black pepper, and salt.
2. Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F (74°C). Let it rest and then slice thinly.
3. Lay the whole wheat tortilla flat and spread the cream cheese evenly.
4. Add the mixed greens, sliced roasted red peppers, and sliced chicken.
5. Sprinkle with fresh cilantro and roll up the tortilla tightly.
6. Slice in half and serve.

This roasted red pepper chicken wrap is the perfect combination of savory and creamy, with a rich smoky flavor from the roasted peppers. The cream cheese adds a smooth, tangy element without excess sugar. It’s a great option for anyone looking for a healthy, festive meal that helps control blood sugar levels.

Pesto Chicken Wrap

A simple yet elegant wrap with the classic taste of pesto and grilled chicken. Packed with basil, garlic, and olive oil, this wrap is a diabetic-friendly option that brings the delicious flavors of a holiday meal together in one portable dish.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/4 cup fresh spinach leaves
• 1/4 cup cherry tomatoes, halved
• 1/4 cup low-fat mozzarella cheese, shredded
• 1 whole wheat tortilla
• Salt and pepper to taste

Instructions

1. Preheat the grill or skillet over medium heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the chicken for about 6-7 minutes per side, until cooked through and the internal temperature reaches 165°F (74°C).
3. Let the chicken rest for a few minutes before slicing thinly.
4. Lay the tortilla flat and spread the pesto sauce evenly over the surface.
5. Layer with spinach leaves, cherry tomatoes, mozzarella cheese, and sliced chicken.
6. Roll the tortilla tightly to create a wrap, then slice in half.

The pesto chicken wrap combines the aromatic flavors of fresh basil with the richness of mozzarella and pesto sauce. It’s a festive, nutrient-packed meal that provides healthy fats, protein, and plenty of flavor, making it a great choice for those watching their blood sugar.

Apple Cinnamon Chicken Wrap

For a holiday-inspired wrap that brings a touch of sweetness without compromising health, the apple cinnamon chicken wrap is a perfect choice. With the subtle sweetness of apples and a hint of cinnamon, this wrap offers a warm, cozy flavor that’s diabetic-friendly and low in sugar.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 apple, thinly sliced
• 1/4 cup chopped walnuts (optional)
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (optional)
• 1 whole wheat tortilla
• 1/4 cup mixed greens

Instructions

1. Season the chicken breasts with olive oil and ground cinnamon. Grill or pan-cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
2. Let the chicken rest and slice thinly.
3. In a small bowl, combine apple cider vinegar and honey (if using).
4. Lay the tortilla flat and arrange the mixed greens, apple slices, chopped walnuts, and sliced chicken in the center.
5. Drizzle the apple cider vinegar mixture over the filling and roll up the tortilla.
6. Slice in half and serve.

The apple cinnamon chicken wrap is a warm and festive dish that combines sweet apples with savory chicken for a unique holiday twist. The cinnamon enhances the natural sweetness of the apples, while the apple cider vinegar adds a tangy contrast. This wrap is a great option for anyone looking for a diabetes-friendly holiday meal.

Spicy Sriracha Chicken Wrap

For those who like a little kick in their holiday meals, the spicy sriracha chicken wrap is the perfect option. With the heat of sriracha sauce paired with tender chicken and fresh vegetables, this wrap is bold, flavorful, and diabetic-friendly.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 tablespoon sriracha sauce
• 1 tablespoon low-sodium soy sauce
• 1/4 cup shredded cabbage
• 1/4 cup cucumber slices
• 1/4 cup fresh cilantro, chopped
• 1 whole wheat tortilla

Instructions

1. Preheat the skillet over medium heat. Season the chicken breasts with olive oil and chili powder.
2. Grill the chicken for 6-7 minutes per side, until fully cooked. Let the chicken rest before slicing thinly.
3. In a small bowl, combine sriracha sauce and soy sauce.
4. Lay the tortilla flat and drizzle the sriracha sauce mixture on top.
5. Add the shredded cabbage, cucumber slices, cilantro, and sliced chicken to the tortilla.
6. Roll up the tortilla tightly and slice in half.

This spicy sriracha chicken wrap brings the heat and excitement of the holiday season with bold, zesty flavors. The combination of sriracha, soy sauce, and fresh vegetables offers a low-carb, high-flavor meal that helps keep blood sugar stable while providing a delicious, festive experience.

Holiday Citrus Chicken Wrap

This refreshing wrap combines the zesty flavors of citrus fruits with lean chicken breast, creating a bright and light option for the holiday season. It’s a fantastic way to enjoy the festive flavors of the season while keeping blood sugar levels in check.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon black pepper
• 1/2 orange, juiced and zested
• 1/2 grapefruit, juiced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup red onion, thinly sliced
• 1 whole wheat tortilla
• 1/2 cup mixed greens

Instructions

1. Season the chicken breasts with olive oil, ground coriander, turmeric, and black pepper.
2. Grill or pan-cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
3. Let the chicken rest before slicing it thinly.
4. In a small bowl, combine the orange juice, grapefruit juice, and zest.
5. Lay the whole wheat tortilla flat, and add mixed greens, sliced chicken, red onion, and cilantro.
6. Drizzle the citrus mixture over the filling and roll up the tortilla.
7. Slice in half and serve.

The citrus chicken wrap is a light and tangy option that adds a burst of freshness to your holiday meals. The combination of orange and grapefruit juices enhances the chicken’s flavor, making it a refreshing, diabetic-friendly option that’s perfect for the season.

Mushroom and Sage Chicken Wrap

This savory wrap brings together the earthy flavors of mushrooms and sage, creating a comforting holiday dish that’s perfect for a festive yet diabetic-friendly meal. The combination of tender chicken and aromatic sage is ideal for anyone seeking a hearty, low-sugar option.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup mushrooms, sliced
• 1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
• 1 tablespoon low-sodium chicken broth
• 1 tablespoon balsamic vinegar
• 1/4 cup baby spinach
• 1 whole wheat tortilla
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
2. Remove the chicken from the skillet and set aside. In the same skillet, add the sliced mushrooms and cook until tender, about 5 minutes.
3. Stir in the dried sage, chicken broth, and balsamic vinegar. Simmer for 2-3 minutes until the mixture thickens.
4. Slice the chicken and set aside.
5. Lay the whole wheat tortilla flat and add a layer of spinach, followed by the sliced chicken and mushroom mixture.
6. Roll up the tortilla tightly and slice in half.

This mushroom and sage chicken wrap offers a savory, comforting flavor that’s ideal for the holiday season. The rich mushroom mixture complements the chicken beautifully, while the spinach adds freshness. This wrap is perfect for those who enjoy a hearty, flavorful meal without the risk of blood sugar spikes.

Spiced Apple Chicken Wrap

The spiced apple chicken wrap is a delightful combination of sweet and savory, with the warm flavors of cinnamon and nutmeg paired with tender chicken. This wrap is a great way to incorporate holiday spices into a low-sugar, diabetic-friendly meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1 apple, thinly sliced
• 1/4 cup low-fat cream cheese
• 1 tablespoon apple cider vinegar
• 1 whole wheat tortilla
• 1/4 cup arugula

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with cinnamon, nutmeg, and ginger.
2. Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C). Let the chicken rest before slicing.
3. In a small bowl, combine the apple cider vinegar with cream cheese and stir until smooth.
4. Lay the whole wheat tortilla flat and spread the cream cheese mixture on top.
5. Add the thinly sliced apple, arugula, and sliced chicken.
6. Roll the tortilla up tightly and slice it in half.

The spiced apple chicken wrap is a sweet and savory treat that perfectly captures the essence of the holiday season. The combination of apple, cinnamon, and ginger provides a festive touch, while the low-fat cream cheese adds creaminess without excess sugar. This wrap is perfect for anyone with diabetes who wants to enjoy the flavors of the season without worrying about blood sugar spikes.

Garlic Herb Chicken and Avocado Wrap

For a creamy and savory wrap with a boost of healthy fats, the garlic herb chicken and avocado wrap is an excellent option. Packed with lean protein, healthy fats, and rich flavors, this wrap is perfect for a balanced holiday meal that’s also diabetic-friendly.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1 whole wheat tortilla
• 1/2 cup mixed greens

Instructions

1. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Season the chicken breasts with dried oregano, black pepper, and a pinch of salt, then cook for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F or 74°C).
3. Slice the chicken and set aside.
4. Lay the whole wheat tortilla flat and add a layer of mixed greens.
5. Top with sliced avocado, cilantro, and sliced chicken.
6. Roll the tortilla tightly to form a wrap and slice it in half.

This garlic herb chicken and avocado wrap is a fantastic holiday meal option, with creamy avocado and tender chicken enhanced by garlic and oregano. The healthy fats from the avocado and the lean protein from the chicken make this wrap both satisfying and diabetic-friendly, offering a perfect balance for your holiday celebrations.

Holiday Cranberry Chicken Wrap

This holiday cranberry chicken wrap brings a sweet and tart twist to your festive meals with fresh cranberry sauce paired with lean chicken breast. It’s perfect for those who want to enjoy a diabetic-friendly option packed with seasonal flavors while keeping blood sugar levels in check.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 cup fresh cranberries
• 1 tablespoon honey (optional)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1/4 cup Greek yogurt
• 1 whole wheat tortilla
• 1/4 cup fresh spinach

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes per side until fully cooked, or the internal temperature reaches 165°F (74°C).
2. In a small saucepan, combine the cranberries, honey, cinnamon, and cloves. Cook over medium heat for 5-7 minutes until the cranberries burst and the mixture thickens.
3. Slice the chicken breasts thinly.
4. Lay the whole wheat tortilla flat and spread a spoonful of Greek yogurt over it.
5. Add fresh spinach, sliced chicken, and a generous spoonful of cranberry sauce.
6. Roll the tortilla up tightly, slice, and serve.

This cranberry chicken wrap combines the tartness of cranberries with the creaminess of Greek yogurt, creating a flavorful holiday wrap that balances sweet and savory elements. The addition of fresh spinach boosts the nutritional value, making this wrap a tasty and festive meal for anyone looking for a diabetic-friendly holiday treat.

Holiday Pesto Chicken Wrap

This holiday pesto chicken wrap offers a rich and aromatic flavor with the freshness of basil pesto combined with lean chicken. It’s a perfect option for those who want to enjoy vibrant flavors while keeping their meals light and healthy for the holiday season.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/4 cup pesto (store-bought or homemade)
• 1/2 cup roasted red peppers, sliced
• 1/4 cup shredded mozzarella cheese (optional)
• 1 whole wheat tortilla
• 1/4 cup arugula

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
2. Once cooked, slice the chicken into thin strips.
3. Lay the whole wheat tortilla flat and spread a layer of pesto on top.
4. Add the sliced chicken, roasted red peppers, and a sprinkle of mozzarella cheese if using.
5. Top with fresh arugula for added crunch and flavor.
6. Roll the tortilla up tightly and slice into halves.

The holiday pesto chicken wrap is filled with the fresh, earthy flavors of basil and garlic, complemented by the sweetness of roasted red peppers. Arugula adds a peppery bite, and the pesto sauce brings everything together in a festive and health-conscious way, making this wrap a perfect diabetic-friendly holiday meal.

Holiday Butternut Squash and Chicken Wrap

This holiday-inspired wrap combines the sweetness of roasted butternut squash with tender chicken for a satisfying and flavorful meal. It’s an excellent way to incorporate winter vegetables into your diet while keeping it diabetic-friendly.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup butternut squash, cubed
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• 1/4 cup low-fat sour cream
• 1 whole wheat tortilla
• 1/4 cup fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, cinnamon, nutmeg, salt, and pepper. Roast for 20-25 minutes until tender.
2. Heat a skillet over medium heat and cook the chicken breasts for 6-7 minutes per side until fully cooked (165°F internal temperature).
3. Let the chicken rest for a few minutes before slicing thinly.
4. Lay the whole wheat tortilla flat and spread a thin layer of sour cream over it.
5. Add the roasted butternut squash, sliced chicken, and fresh parsley.
6. Roll the tortilla up tightly and slice in half.

The holiday butternut squash and chicken wrap is a festive meal full of autumn flavors. The naturally sweet squash, combined with the warmth of cinnamon and nutmeg, offers a delightful contrast to the savory chicken, making it a perfect diabetic-friendly holiday option that’s both nourishing and satisfying.

Holiday Veggie and Chicken Wrap with Hummus

Packed with colorful veggies and creamy hummus, this holiday veggie and chicken wrap is full of fiber and flavor. It’s a great way to enjoy a fresh and crunchy wrap without compromising your health goals during the holidays.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 cup red bell pepper, thinly sliced
• 1/2 cup cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup hummus
• 1 whole wheat tortilla
• 1/4 cup mixed greens

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes per side until fully cooked, or until the internal temperature reaches 165°F (74°C).
2. Slice the chicken thinly.
3. Lay the whole wheat tortilla flat and spread a layer of hummus on top.
4. Add the mixed greens, red bell pepper, cucumber, red onion, and sliced chicken.
5. Roll up the tortilla tightly and slice into halves.

This veggie and chicken wrap with hummus brings a satisfying crunch with each bite, perfect for holiday meals. The hummus offers a creamy, flavorful base, while the fresh veggies add lightness and freshness to the wrap. The chicken provides protein to keep you full and energized. This is an ideal diabetic-friendly wrap to enjoy as part of a healthy holiday spread.

Note: More recipes​ are coming soon!