25+ Delicious Holiday Diabetic-Friendly Ground Beef Recipes for a Healthy Feast

The holiday season is a time for family gatherings, festive meals, and celebrations.

However, for individuals managing diabetes, it can also be a time of stress when it comes to choosing the right foods.

The good news is that you don’t have to sacrifice flavor or tradition in order to maintain healthy blood sugar levels.

With ground beef as a versatile, lean protein, there are countless diabetic-friendly recipes that can elevate your holiday meals.

From hearty casseroles to savory stir-fries, these recipes not only fit within a balanced, low-carb diet but also deliver all the delicious, comforting flavors that make holiday meals special.

In this blog post, we’re sharing over 25 mouth-watering holiday diabetic ground beef recipes.

These dishes are perfect for your holiday table, ensuring everyone, whether diabetic or not, enjoys a healthy and satisfying meal.

With a variety of flavors, ingredients, and cooking methods, you’ll find something for every taste, making it easier than ever to create meals that align with your health goals.

25+ Delicious Holiday Diabetic-Friendly Ground Beef Recipes for a Healthy Feast

As you plan your holiday meals, it’s important to remember that delicious food and health can go hand-in-hand.

With these 25+ holiday diabetic ground beef recipes, you can indulge in festive flavors without worrying about blood sugar spikes.

Ground beef offers a fantastic source of lean protein, and when paired with low-carb vegetables and wholesome ingredients, it becomes the perfect base for creating a wide range of tasty, diabetic-friendly dishes.

Whether you’re preparing a family feast or simply enjoying a cozy dinner at home, these recipes will help you savor the season while staying on track with your health goals.

Holiday Diabetic Ground Beef Stuffed Peppers

These stuffed peppers are a delicious and festive way to enjoy a diabetic-friendly holiday meal. Packed with lean ground beef, vegetables, and a low-carb cauliflower rice base, they provide a balanced, flavorful dish that’s both filling and nutritious. The blend of savory ingredients makes this recipe perfect for the holiday season without compromising health.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb lean ground beef (93% lean or higher)
• 1 cup cauliflower rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes (no added sugar)
• 1/4 cup low-sodium beef broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/4 cup shredded reduced-fat cheese (optional)
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
2. In a skillet, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
3. Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked.
4. Stir in the cauliflower rice, diced tomatoes, beef broth, cumin, and chili powder. Season with salt and pepper. Simmer for about 5 minutes to let the flavors meld together.
5. Stuff each pepper with the beef mixture and place them in a baking dish. Cover the dish with aluminum foil and bake for 25 minutes.
6. After 25 minutes, remove the foil and sprinkle the top of each stuffed pepper with cheese, if desired. Bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving.

These stuffed peppers are a perfect holiday dish for diabetics, offering a great combination of protein, fiber, and essential nutrients. The cauliflower rice acts as a healthy, low-carb substitute for traditional rice, keeping blood sugar levels stable. The flavors are rich and comforting, making this a great choice for a festive meal.

Ground Beef & Spinach Holiday Casserole

This casserole is a comforting and wholesome meal with ground beef, spinach, and a creamy, cheesy topping. It’s perfect for holiday gatherings, offering a low-carb, high-protein option that satisfies cravings without spiking blood sugar. The spinach adds a nutritious green element, while the cheese provides a creamy, indulgent texture that feels like a treat.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 cups fresh spinach, chopped
• 1 small onion, chopped
• 1 cup ricotta cheese (low-fat)
• 1/2 cup shredded mozzarella cheese (part-skim)
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 cup unsweetened almond milk
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil spray.
2. In a large skillet, sauté the chopped onion and garlic over medium heat until softened, about 4 minutes.
3. Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat.
5. In a separate bowl, mix the ricotta cheese, mozzarella, Parmesan, almond milk, oregano, garlic powder, salt, and pepper until well combined.
6. Layer the beef and spinach mixture in the baking dish, then spread the cheese mixture on top, smoothing it out to cover the beef.
7. Bake the casserole for 20-25 minutes, until the top is golden and bubbly.
8. Let the casserole cool for a few minutes before serving.

This casserole is an excellent choice for those looking for a festive, hearty meal that’s also diabetes-friendly. The combination of lean ground beef, spinach, and the creamy cheese topping creates a satisfying dish that feels indulgent without overloading on carbohydrates. It’s rich in nutrients and perfect for a cozy holiday dinner.

Diabetic-Friendly Ground Beef Holiday Meatballs

These ground beef meatballs are juicy, flavorful, and perfect for holiday entertaining. They’re made with ground beef and a blend of herbs and spices, then baked to perfection. These meatballs are a healthier, diabetic-friendly alternative to traditional meatballs, with minimal carbs and no added sugars, making them ideal for those managing blood sugar levels during the holiday season.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 1/4 cup almond flour (for binding)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil spray
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
2. In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, basil, onion powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 18-20 minutes, or until they are golden brown and cooked through.
5. Garnish with fresh parsley before serving.

These meatballs are a tasty and satisfying holiday treat that’s diabetic-friendly. By using almond flour as a binder instead of breadcrumbs, they keep the carb count low while still providing a satisfying texture. The combination of herbs adds depth to the flavor, making these meatballs perfect for a holiday appetizer or main course. They are delicious on their own or paired with a side of vegetables for a complete meal.

Holiday Diabetic Ground Beef Shepherd’s Pie

This classic shepherd’s pie is given a healthier twist for those managing diabetes. With lean ground beef, a flavorful vegetable filling, and a mashed cauliflower topping, it provides a filling, comforting meal without the high carbs typically associated with mashed potatoes. It’s a perfect option for a cozy holiday dinner that everyone can enjoy.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1/2 cup low-sodium beef broth
• 1/2 cup peas and carrots (frozen or fresh)
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon black pepper
• Salt to taste
• 1/4 cup shredded reduced-fat cheddar cheese (optional)
• Olive oil spray

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly spray a baking dish with olive oil.
2. In a large skillet, cook the chopped onion and garlic over medium heat until softened, about 5 minutes.
3. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
4. Stir in the peas and carrots, thyme, rosemary, and beef broth. Simmer for 5-7 minutes until the vegetables are tender.
5. Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Once done, mash the cauliflower with a potato masher, adding salt and pepper to taste.
6. Spread the beef and vegetable mixture evenly in the bottom of the prepared baking dish. Top with the mashed cauliflower, smoothing it out with a spatula.
7. Sprinkle the shredded cheese on top, if desired, and bake for 20 minutes or until the top is lightly golden and bubbly.
8. Let the shepherd’s pie cool slightly before serving.

This shepherd’s pie is a warm, hearty dish that’s both satisfying and nutritious. The mashed cauliflower topping offers a low-carb alternative to traditional mashed potatoes while still providing that creamy texture. This dish is perfect for a holiday dinner, offering a great balance of protein, vegetables, and fiber.

Diabetic-Friendly Ground Beef Zucchini Lasagna

A low-carb twist on classic lasagna, this diabetic-friendly version replaces pasta with thinly sliced zucchini. The combination of lean ground beef, tomatoes, and a ricotta-cheese mixture creates a rich and filling meal, perfect for a holiday gathering without causing blood sugar spikes.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 3 medium zucchinis, sliced lengthwise into thin strips
• 1 cup ricotta cheese (low-fat)
• 1/2 cup shredded part-skim mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1 tablespoon tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil spray.
2. Slice the zucchinis lengthwise into thin strips and salt them lightly. Let them sit for 10-15 minutes to draw out moisture. Then, pat them dry with a paper towel.
3. In a large skillet, cook the onion and garlic over medium heat until softened. Add the ground beef and cook until browned.
4. Stir in the diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Let the mixture simmer for 10-15 minutes, until it thickens.
5. In a separate bowl, combine the ricotta cheese, egg, mozzarella, and Parmesan cheese. Mix until smooth and set aside.
6. Layer the bottom of the prepared baking dish with a thin layer of the beef mixture. Then, add a layer of zucchini slices. Spread a layer of the ricotta mixture over the zucchini, followed by another layer of beef. Repeat the layers until all ingredients are used.
7. Finish with a layer of ricotta cheese and top with extra mozzarella if desired.
8. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes until the top is golden and bubbly.
9. Let the lasagna cool slightly before serving and garnish with fresh basil.

This zucchini lasagna is a perfect holiday dish for those with diabetes, offering all the flavors of traditional lasagna without the carbs. The zucchini provides a healthy, low-carb base, while the rich, cheesy layers make it indulgent and satisfying. It’s a great way to enjoy a classic comfort food while keeping your blood sugar in check.

Holiday Diabetic Ground Beef and Mushroom Gravy

This savory ground beef and mushroom gravy is a flavorful and low-carb holiday dish that pairs well with roasted vegetables or cauliflower mash. The rich mushroom gravy adds depth and indulgence without the added sugar or carbs, making it an ideal meal for those with diabetes.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 1 cup sliced mushrooms (button or cremini)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup low-sodium beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon onion powder
• 1/4 cup heavy cream (or unsweetened almond milk for a lighter option)
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. In a large skillet, heat olive oil spray over medium heat. Add the onions and garlic, cooking until softened, about 5 minutes.
2. Add the ground beef to the skillet, breaking it apart as it cooks until browned and fully cooked.
3. Stir in the sliced mushrooms, cooking for another 5 minutes until the mushrooms release their moisture and begin to soften.
4. Add the beef broth, Worcestershire sauce, thyme, and onion powder. Bring the mixture to a simmer, allowing the flavors to meld together for about 10 minutes.
5. Stir in the heavy cream (or almond milk) and simmer for another 5 minutes, until the sauce thickens to your desired consistency.
6. Season with salt and pepper to taste. Serve the beef and mushroom gravy over roasted vegetables or cauliflower mash.

This beef and mushroom gravy is a perfect holiday dish for anyone managing diabetes. The mushrooms provide a savory depth to the gravy, and the ground beef adds protein, making this dish hearty and satisfying without the carbs. It’s a great way to enjoy a flavorful, comfort-filled holiday meal.

Diabetic Ground Beef and Sweet Potato Holiday Chili

This ground beef and sweet potato chili is a hearty and flavorful dish perfect for holiday gatherings. The sweet potatoes add a natural sweetness, while the lean ground beef provides protein. With a combination of spices and a touch of heat, this chili will warm you up and satisfy your taste buds, all while being diabetic-friendly.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no added sugar)
• 1 can (6 oz) tomato paste
• 1 cup low-sodium beef broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, brown the ground beef over medium heat, breaking it apart with a spoon. Drain any excess fat.
2. Add the chopped onion and garlic, cooking until softened, about 4 minutes.
3. Stir in the diced sweet potatoes, diced tomatoes, tomato paste, beef broth, chili powder, cumin, smoked paprika, and cinnamon. Bring the mixture to a simmer.
4. Cover and simmer for 25-30 minutes, or until the sweet potatoes are tender and the flavors have melded together.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This chili is a perfect holiday dish for those with diabetes. The sweet potatoes offer a naturally sweet flavor while providing fiber, and the lean ground beef adds protein and richness. This dish is full of flavor, comfort, and warmth, making it an excellent choice for a festive, low-carb meal.

Holiday Diabetic Ground Beef and Cauliflower Stir-Fry

This ground beef and cauliflower stir-fry is a flavorful, low-carb dish perfect for the holidays. With a savory mix of ground beef, cauliflower, and vegetables, it’s a nutritious and satisfying meal that keeps blood sugar levels in check. The bold seasonings elevate the dish, making it a great choice for festive occasions.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 cups cauliflower florets, chopped into small pieces
• 1 small bell pepper, sliced
• 1/2 cup sliced green beans
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon chili flakes (optional)
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart, until browned.
2. Add the chopped onion, garlic, bell pepper, and green beans, cooking for another 3-4 minutes until the vegetables begin to soften.
3. Stir in the cauliflower florets and cook for 5-7 minutes, until tender-crisp.
4. Add soy sauce, ground ginger, chili flakes (if using), salt, and pepper. Stir everything together and cook for another 3-5 minutes, allowing the flavors to meld.
5. Garnish with fresh cilantro before serving.

This ground beef and cauliflower stir-fry is an excellent option for a diabetic-friendly holiday meal. The cauliflower serves as a low-carb substitute for rice or noodles, while the ground beef provides protein and flavor. The combination of savory seasonings adds a festive touch, making it a satisfying and healthy choice for any holiday gathering.

Diabetic Ground Beef and Butternut Squash Skillet

This skillet dish featuring ground beef and roasted butternut squash is both filling and nutritious, with a delightful balance of savory and sweet flavors. It’s a great option for a diabetic-friendly holiday meal, offering fiber, protein, and healthy fats. The roasted squash adds a natural sweetness that pairs perfectly with the lean beef.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 cups butternut squash, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, or until tender and lightly browned.
2. In a large skillet, heat a bit of olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the ground beef to the skillet, breaking it apart as it cooks, until browned and fully cooked.
4. Stir in the roasted butternut squash, thyme, cinnamon, and nutmeg. Cook for 5 minutes, allowing the flavors to combine.
5. Season with additional salt and pepper to taste and garnish with fresh parsley before serving.

This ground beef and butternut squash skillet is a perfect holiday meal that combines savory and sweet flavors in a diabetic-friendly package. The roasted squash adds a festive touch, while the ground beef brings hearty protein to the dish. This combination of flavors and textures makes it a satisfying and healthy choice for the holiday season.

Holiday Diabetic Ground Beef and Green Bean Casserole

This green bean casserole with ground beef is a healthy, low-carb version of a classic holiday dish. The lean ground beef adds a savory depth, while the green beans provide fiber and nutrients. With a simple, creamy sauce made from low-fat ingredients, it’s a satisfying meal that won’t spike blood sugar levels.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 cups fresh green beans, trimmed and cut into 1-inch pieces
• 1/2 cup low-fat sour cream
• 1/4 cup low-sodium beef broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (optional, for topping)

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
2. Blanch the green beans by boiling them in salted water for 3-4 minutes, then drain and set aside.
3. In a large skillet, cook the ground beef, breaking it up as it cooks, until browned and fully cooked.
4. Add the chopped onion and garlic to the skillet and sauté until softened, about 4 minutes.
5. Stir in the low-fat sour cream, beef broth, thyme, salt, and pepper. Mix well and simmer for 5-7 minutes, until the sauce thickens.
6. Add the blanched green beans to the skillet and stir to combine. Transfer the mixture to the prepared baking dish.
7. Sprinkle the grated Parmesan cheese and breadcrumbs (if using) on top.
8. Bake for 20-25 minutes, or until the top is golden and bubbly. Let it cool slightly before serving.

This holiday green bean casserole with ground beef is a wonderful, diabetic-friendly alternative to traditional casseroles. It’s rich in flavor and nutrients, with a creamy sauce that complements the hearty ground beef and green beans. It’s a great dish for any holiday gathering, providing a balance of protein, vegetables, and healthy fats.

Holiday Diabetic Ground Beef and Eggplant Parmesan

This ground beef and eggplant Parmesan is a low-carb twist on the classic dish, making it perfect for those managing diabetes. The combination of lean ground beef, eggplant, and a light, homemade marinara sauce creates a flavorful and satisfying meal without the added carbs from traditional pasta.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 1/2 cup low-fat ricotta cheese
• 1/2 cup shredded mozzarella cheese (part-skim)
• 1/4 cup grated Parmesan cheese
• 1 jar (24 oz) no-sugar-added marinara sauce
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and brush the eggplant slices with olive oil. Season with salt and pepper, and bake for 20 minutes, flipping halfway through.
2. While the eggplant is baking, cook the ground beef in a skillet over medium heat until browned, breaking it apart with a spoon as it cooks.
3. Stir in the marinara sauce, basil, and oregano, and simmer for 10 minutes.
4. Once the eggplant is baked, layer a few slices in the bottom of a baking dish. Top with some of the ground beef mixture, followed by a layer of ricotta cheese, mozzarella, and Parmesan. Repeat the layers until all ingredients are used.
5. Bake the casserole for 25-30 minutes, until the cheese is melted and bubbly. Let it cool slightly before serving.

This ground beef and eggplant Parmesan is a great holiday meal option for those with diabetes, providing all the flavors of the traditional dish with fewer carbs. The eggplant serves as a delicious substitute for pasta, while the ground beef and cheese make it a hearty, satisfying meal. It’s perfect for a festive gathering that everyone can enjoy without worrying about blood sugar levels.

Holiday Diabetic Ground Beef and Spinach Stuffed Peppers

These ground beef and spinach stuffed peppers are a flavorful, low-carb dish perfect for holiday meals. Packed with lean ground beef, nutrient-dense spinach, and a rich tomato sauce, these stuffed peppers provide a satisfying and healthy option that’s diabetic-friendly.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground beef (93% lean or higher)
• 2 cups fresh spinach, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 teaspoon dried basil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/4 cup shredded reduced-fat mozzarella cheese
• Salt to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly spray a baking dish with olive oil.
2. In a large skillet, cook the ground beef over medium heat, breaking it apart, until browned. Drain any excess fat.
3. Add the chopped onion and garlic to the skillet, cooking for 3-4 minutes until softened.
4. Stir in the diced tomatoes, basil, cumin, and black pepper. Simmer for 5 minutes, then add the chopped spinach and cook until wilted, about 2-3 minutes.
5. Stuff the bell peppers with the beef and spinach mixture, pressing gently to pack it in.
6. Place the stuffed peppers in the prepared baking dish and cover with foil. Bake for 25 minutes.
7. Remove the foil, sprinkle the mozzarella cheese on top of each pepper, and bake for an additional 5 minutes until the cheese is melted and bubbly.
8. Let the peppers cool slightly before serving.

These ground beef and spinach stuffed peppers are a delicious and nutritious holiday meal that’s both satisfying and diabetic-friendly. The peppers provide a colorful and tasty vessel for the hearty beef and spinach filling, while the melted cheese adds a creamy texture. This dish is perfect for a healthy holiday dinner that’s low in carbs but high in flavor.

Holiday Diabetic Ground Beef and Kale Skillet

This ground beef and kale skillet is a quick, easy, and nutrient-packed meal that’s perfect for the holidays. With lean ground beef and the addition of kale, a superfood full of vitamins and fiber, this dish is both hearty and diabetic-friendly.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 2 cups kale, chopped and stems removed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 teaspoon dried oregano
• 1/2 teaspoon ground paprika
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)
• Salt to taste
• Olive oil spray

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for about 4 minutes until softened.
2. Add the ground beef to the skillet, breaking it apart, and cook until browned.
3. Stir in the diced tomatoes, oregano, paprika, and black pepper. Simmer for 5 minutes, allowing the flavors to meld together.
4. Add the chopped kale and cook for an additional 5-7 minutes until the kale is tender and fully wilted.
5. Season with salt to taste, and sprinkle with grated Parmesan cheese, if desired.
6. Serve hot and enjoy!

This ground beef and kale skillet is a nutrient-dense holiday meal that’s both low-carb and packed with vitamins. The kale adds a healthy green component, while the ground beef provides protein and flavor. This dish is easy to prepare and perfect for anyone looking for a quick and diabetic-friendly option during the holiday season.

Diabetic Ground Beef and Broccoli Alfredo

This ground beef and broccoli Alfredo offers a rich, creamy comfort food experience without the extra carbs. The combination of lean ground beef, broccoli, and a creamy low-fat Alfredo sauce makes this dish a great option for anyone managing diabetes during the holidays.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 3 cups broccoli florets, steamed
• 1/2 cup low-fat cream cheese
• 1/2 cup low-sodium chicken broth
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried Italian seasoning
• Salt to taste
• Olive oil spray

Instructions:

1. In a large skillet, heat olive oil spray over medium heat. Add the ground beef and cook, breaking it apart, until browned.
2. Steam the broccoli florets until tender, about 4-5 minutes. Set aside.
3. In a separate saucepan, combine the low-fat cream cheese and chicken broth, stirring over medium heat until the cream cheese melts and forms a smooth sauce.
4. Stir in the Parmesan cheese, garlic powder, black pepper, and Italian seasoning. Cook for another 2-3 minutes, stirring frequently.
5. Add the cooked ground beef and steamed broccoli to the sauce, mixing well.
6. Simmer for 5 minutes, allowing the sauce to thicken and the flavors to combine.
7. Season with salt to taste and serve hot.

This ground beef and broccoli Alfredo is a creamy, flavorful holiday dish that’s both low in carbs and rich in protein. The broccoli adds a fresh, green element to the creamy sauce, while the ground beef provides a hearty, satisfying base. This dish is perfect for a diabetic-friendly holiday dinner that doesn’t compromise on flavor.

Holiday Diabetic Ground Beef and Cabbage Stir-Fry

This ground beef and cabbage stir-fry is a low-carb, nutrient-dense meal perfect for a holiday dinner. With the hearty flavor of lean ground beef and the fiber-rich cabbage, this dish offers a filling and satisfying option without the high carbs typically found in holiday meals.

Ingredients:

• 1 lb lean ground beef (93% lean or higher)
• 4 cups cabbage, shredded
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (low-sodium)
• 1 teaspoon ground ginger
• 1/2 teaspoon chili flakes (optional)
• 1/4 teaspoon black pepper
• Salt to taste
• Olive oil spray

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the ground beef to the skillet, breaking it apart, and cook until browned.
3. Stir in the shredded cabbage, soy sauce, ground ginger, chili flakes (if using), and black pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender and cooked through.
4. Season with salt to taste and serve hot.

This ground beef and cabbage stir-fry is a simple, delicious, and low-carb holiday dish. The cabbage provides a great source of fiber and nutrients, while the ground beef adds protein and savory flavor. It’s a perfect option for those seeking a quick and diabetic-friendly meal during the holiday season.

Note: More recipes​ are coming soon!