25+ Nutritious Holiday Diabetic-Friendly Mince Recipes for the Season

The holiday season is a time for indulgence, but for those managing diabetes, it can feel like a challenge to enjoy the festivities without worrying about blood sugar levels.

Fortunately, with a little creativity, you can still enjoy all the flavors of the season without compromising your health.

One such versatile ingredient that can fit into a diabetic-friendly diet is minced meat.

Whether it’s turkey, chicken, or lean beef, minced meat is an excellent source of protein, and when combined with healthy vegetables and herbs, it can form the foundation of a wide variety of mouthwatering, holiday-ready dishes.

In this article, we’ve gathered over 25 holiday diabetic mince recipes that are low in carbs, high in flavor, and perfect for your seasonal celebrations.

From savory meatballs to comforting stews, these recipes prove that you don’t have to miss out on delicious, festive food while managing diabetes.

25+ Nutritious Holiday Diabetic-Friendly Mince Recipes for the Season

The holidays should be a time to gather with loved ones, enjoy great food, and make lasting memories.

With these 25+ holiday diabetic mince recipes, you can ensure that everyone, regardless of dietary needs, can join in the celebration without feeling restricted.

These recipes are designed to be delicious, nutritious, and easy to prepare, allowing you to focus more on enjoying the season and less on what’s on your plate.

From stuffed mushrooms to hearty stews, these dishes offer a variety of flavors that will appeal to everyone at the table.

So this holiday season, embrace the joy of cooking and share these wholesome, diabetic-friendly meals with family and friends.

Sugar-Free Mince Pie

This diabetic-friendly mince pie offers a delicious holiday treat without the sugar overload. It uses a low-carb, high-fiber crust and a fruit-based filling sweetened with natural sugar substitutes like stevia. A perfect dessert for anyone who wants to enjoy the festive season while maintaining blood sugar levels.

Ingredients
For the crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup butter, softened
• 1 egg
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1-2 tablespoons stevia or erythritol (optional, to taste)

For the filling:

• 1 1/2 cups chopped apples
• 1/2 cup raisins (or dried cranberries)
• 1/4 cup unsweetened apple sauce
• 1/4 cup chopped walnuts
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/2 teaspoon vanilla extract
• Stevia or erythritol to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. Combine the almond flour, coconut flour, butter, egg, vanilla, salt, and sweetener in a bowl. Mix until it forms a dough.
3. Roll out the dough between two sheets of parchment paper and line a mini muffin tin.
4. For the filling, place all the filling ingredients in a bowl and stir until well combined.
5. Spoon the filling into the prepared crusts.
6. Bake for 15-20 minutes or until the crust is golden and the filling is bubbly.
7. Allow the pies to cool before serving.

This sugar-free mince pie is a festive favorite that won’t spike your blood sugar. The combination of almonds, coconut flour, and natural sweeteners makes it both satisfying and healthy. It’s a guilt-free way to enjoy the season and can easily be made ahead for convenience. These pies can also be frozen, ensuring that you have a holiday treat ready when cravings hit.

Diabetic-Friendly Beef Mince Skillet

This savory holiday dish is made with lean ground beef and vegetables, creating a wholesome and flavorful meal that’s low in carbohydrates. With the addition of festive spices like cinnamon and nutmeg, it transforms a simple skillet meal into a seasonal delight.

Ingredients

• 1 lb lean ground beef
• 1 tablespoon olive oil
• 1/2 cup chopped onions
• 1 cup chopped bell peppers (red, yellow, or green)
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 2 cloves garlic, minced
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon tomato paste
• 1/2 cup low-sodium beef broth
• 1/4 cup chopped fresh parsley for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Add the onions, bell peppers, celery, carrots, and garlic. Cook for about 5 minutes until the vegetables soften.
4. Stir in the cinnamon, nutmeg, cloves, salt, and pepper, ensuring the meat and vegetables are well coated.
5. Add the tomato paste and beef broth. Stir well to combine.
6. Reduce the heat and simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.
7. Garnish with chopped parsley before serving.

This diabetic-friendly beef mince skillet is a hearty and satisfying dish that works well as a main course during holiday meals. The combination of fresh vegetables and lean meat offers essential nutrients while keeping the carb count low. The inclusion of aromatic spices adds a festive twist to the traditional skillet meal, making it a perfect addition to your holiday table.

Low-Carb Sweet Mince and Cauliflower Bake

A creative take on the classic holiday sweet mince dish, this version replaces traditional sweeteners with a low-carb option and swaps the pie crust for a cauliflower-based base. It’s a great choice for those looking to reduce their carbohydrate intake during the holidays while still enjoying a flavorful and comforting dish.

Ingredients

• 1 medium head of cauliflower, grated or riced
• 1 tablespoon olive oil
• 1 lb ground turkey or chicken
• 1 small onion, chopped
• 1/2 cup chopped apple
• 1/4 cup raisins or currants
• 1/4 cup chopped walnuts
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1 tablespoon low-sugar tomato paste
• 1/4 cup chicken broth
• 1 tablespoon stevia or erythritol (optional)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground turkey or chicken, cooking until browned and crumbly.
3. Add the onion, apple, raisins, and walnuts. Cook for another 5 minutes, allowing the vegetables to soften.
4. Stir in the cinnamon, nutmeg, ginger, and tomato paste. Cook for 2 minutes to release the spices’ fragrance.
5. Add the chicken broth and stevia or erythritol (if using). Stir to combine and simmer for 10 minutes.
6. While the filling simmers, steam the grated cauliflower until tender.
7. In a baking dish, layer the cauliflower at the bottom. Top with the sweet mince mixture and spread evenly.
8. Bake for 20-25 minutes, or until the top is slightly golden.
9. Serve warm and enjoy!

This low-carb sweet mince and cauliflower bake provides a wonderful option for those who want to indulge in festive flavors without worrying about the carbs. The cauliflower base offers a hearty, grain-free alternative to a traditional pie crust, while the sweet and savory mince filling is sure to satisfy holiday cravings. The combination of turkey and cauliflower is both nutritious and filling, making this bake a wonderful choice for holiday meals.

Low-Sugar Cranberry Mince Tarts

These low-sugar cranberry mince tarts provide a tart, tangy, and sweet twist on the classic holiday treat. Using stevia or erythritol as a sweetener, this recipe helps you enjoy the festive flavors without compromising your health. Perfect for a diabetic-friendly dessert, these tarts offer the joy of a homemade holiday treat with a fraction of the sugar.

Ingredients
For the crust:

• 1 1/2 cups almond flour
• 1/4 cup butter, softened
• 1 egg
• 1/4 cup erythritol or stevia (optional)
• 1/4 teaspoon vanilla extract
• Pinch of salt

For the filling:

• 1 1/2 cups fresh cranberries
• 1/2 cup chopped apple
• 1/4 cup chopped walnuts
• 1/4 cup stevia or erythritol (to taste)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon lemon juice
• 1/4 cup water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine almond flour, softened butter, egg, erythritol or stevia, vanilla extract, and a pinch of salt. Mix until it forms a dough.
3. Press the dough into mini tart pans, forming a crust at the bottom.
4. Bake the crusts for about 10-12 minutes, until golden brown. Remove and set aside.
5. In a saucepan, combine cranberries, apple, walnuts, stevia or erythritol, cinnamon, ginger, lemon juice, and water.
6. Cook over medium heat, stirring frequently, until the cranberries burst and the mixture thickens (about 10-15 minutes).
7. Spoon the filling into the pre-baked tart crusts and bake for another 10 minutes.
8. Allow to cool slightly before serving.

These low-sugar cranberry mince tarts are an excellent way to incorporate fresh fruits and spices into your holiday meals without worrying about blood sugar levels. The tart cranberries balance beautifully with the sweetness of stevia and the earthy almond flour crust. They’re a perfect addition to any holiday spread, offering a refreshing twist to traditional pies.

Diabetic-Friendly Lamb Mince and Spinach Casserole

This savory, diabetic-friendly lamb mince and spinach casserole offers a flavorful, hearty dish that is perfect for the holidays. Packed with lean protein and rich in iron from spinach, it’s a satisfying meal that won’t cause blood sugar spikes. With just a few simple ingredients, this casserole brings warmth and nourishment to your festive table.

Ingredients

• 1 lb lean lamb mince
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 cup cauliflower rice (or regular rice, if desired)
• 1/2 cup low-fat Greek yogurt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the lamb mince, onion, and garlic, and cook until browned.
3. Add the chopped spinach to the skillet and cook for another 5 minutes until the spinach wilts.
4. Stir in the cauliflower rice, Greek yogurt, cumin, paprika, salt, and pepper. Cook for an additional 2-3 minutes.
5. Transfer the mixture to a casserole dish, top with shredded cheese (if using), and bake for 20-25 minutes, until the top is golden and the casserole is heated through.
6. Serve warm.

This diabetic-friendly lamb mince and spinach casserole is a great choice for anyone looking to enjoy a low-carb, nutritious holiday meal. The richness of the lamb combined with the earthy flavors of spinach creates a satisfying dish that can be enjoyed by everyone at the table. Plus, the addition of Greek yogurt adds creaminess without unnecessary carbs, making it a filling yet healthy option for any holiday gathering.

Spicy Chicken Mince Lettuce Wraps

These spicy chicken mince lettuce wraps are a flavorful and fresh alternative to heavier holiday meals. The chicken mince is seasoned with festive spices like cinnamon and cloves, and wrapped in crisp lettuce leaves for a refreshing bite. These wraps are low in carbs and high in protein, making them a great choice for anyone looking to enjoy a satisfying yet healthy holiday snack.

Ingredients

• 1 lb ground chicken
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1/2 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/4 teaspoon cumin
• 1/4 teaspoon chili flakes (optional, for heat)
• Salt and pepper to taste
• 12 large lettuce leaves (such as iceberg or romaine)
• 1/4 cup chopped fresh cilantro (optional)
• 1 tablespoon lime juice

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the ground chicken, onion, and bell pepper, cooking until the chicken is browned and crumbled.
2. Add the garlic, cinnamon, cloves, cumin, chili flakes (if using), salt, and pepper. Cook for an additional 3-4 minutes until the spices are well blended with the chicken mixture.
3. Spoon the chicken mixture into the center of each lettuce leaf.
4. Top with fresh cilantro and a squeeze of lime juice for added freshness.
5. Serve immediately.

These spicy chicken mince lettuce wraps are an excellent holiday snack or appetizer that won’t overload your system with carbs. The mixture of warm spices adds an extra layer of flavor, while the lettuce wraps provide a satisfying crunch. These wraps are quick to prepare, making them a perfect option for busy holiday gatherings when you need something healthy and flavorful to serve.

Cauliflower Rice and Turkey Mince Stuffed Peppers

These cauliflower rice and turkey mince stuffed peppers are a low-carb, festive alternative to traditional stuffed peppers. Filled with a savory turkey and vegetable mix, these stuffed peppers are rich in nutrients and perfect for those looking for a healthy yet satisfying holiday dish.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup chopped onion
• 1/2 cup chopped zucchini
• 1/2 cup chopped tomatoes
• 1/4 cup low-sodium chicken broth
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground turkey over medium heat until browned.
3. Add the chopped onion, zucchini, and tomatoes, cooking for 5-7 minutes until the vegetables soften.
4. Stir in the cauliflower rice, chicken broth, oregano, cumin, salt, and pepper. Simmer for another 5 minutes.
5. Stuff the bell peppers with the turkey and cauliflower rice mixture. Place the stuffed peppers in a baking dish and top with shredded cheese (if using).
6. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender.
7. Serve warm.

These cauliflower rice and turkey mince stuffed peppers are a healthy and festive way to enjoy a comforting holiday meal. The turkey provides lean protein, while the cauliflower rice helps keep the dish low in carbs. This recipe is filling and packed with flavor, making it a wonderful choice for anyone looking to maintain healthy eating habits during the holiday season.

Mince and Broccoli Frittata

This mince and broccoli frittata is a versatile and healthy dish that can be enjoyed for breakfast, brunch, or even dinner during the holiday season. Packed with lean ground beef or turkey, fiber-rich broccoli, and eggs, it’s a high-protein, low-carb meal that is diabetic-friendly and perfect for holiday gatherings.

Ingredients

• 1 lb lean ground turkey or beef
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cups broccoli florets, steamed and chopped
• 6 large eggs
• 1/2 cup low-fat cheese (optional)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• Salt to taste
• Fresh herbs (optional, for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground turkey or beef and cook until browned.
3. Add the chopped onion and cook for an additional 5 minutes, until softened.
4. Stir in the steamed broccoli and cook for another 2-3 minutes to combine.
5. In a bowl, whisk the eggs with garlic powder, black pepper, and salt. Pour the egg mixture over the meat and vegetable mixture in the skillet.
6. If using cheese, sprinkle it on top of the frittata.
7. Transfer the skillet to the oven and bake for 15-20 minutes or until the eggs are fully set.
8. Garnish with fresh herbs and serve warm.

This mince and broccoli frittata is a filling and nutritious dish that makes for a perfect meal any time of day during the holiday season. The combination of lean meat, eggs, and broccoli offers a satisfying mix of protein and vegetables, making it a healthy choice that won’t spike blood sugar levels. It can be made ahead and is easy to serve at gatherings, ensuring your guests enjoy a delicious and diabetes-friendly option.

Zucchini and Mince Casserole

This zucchini and mince casserole is a hearty, low-carb dish perfect for the holidays. Packed with ground beef or turkey, tender zucchini, and melted cheese, it’s a satisfying comfort food that’s diabetic-friendly, making it an excellent choice for those managing blood sugar levels.

Ingredients

• 1 lb lean ground beef or turkey
• 2 medium zucchinis, sliced
• 1 small onion, chopped
• 1 tablespoon olive oil
• 1 cup low-sodium tomato sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/2 cup shredded cheese (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef or turkey and cook until browned.
3. Add the chopped onion and cook for an additional 5 minutes until softened.
4. Stir in the tomato sauce, oregano, garlic powder, black pepper, and salt, and let simmer for 5 minutes.
5. In a baking dish, layer the sliced zucchini at the bottom, then top with the meat mixture.
6. If using cheese, sprinkle it over the top.
7. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

This zucchini and mince casserole is a flavorful, filling dish that combines lean protein with fiber-rich zucchini. The savory flavors of tomato sauce and oregano pair perfectly with the ground meat, creating a comforting meal that’s both low in carbs and high in nutrients. It’s an excellent option for those looking for a festive, diabetes-friendly main course that everyone can enjoy.

Baked Salmon with Lemon and Herb Mince

This baked salmon with lemon and herb mince combines the rich flavors of fresh salmon with a savory, lean turkey or chicken mince mixture. The addition of fresh herbs and lemon makes this dish light, refreshing, and perfect for the holidays. It’s low in carbs and packed with heart-healthy omega-3 fatty acids, making it a nutritious choice for anyone with diabetes.

Ingredients

• 2 salmon fillets
• 1/2 lb ground turkey or chicken
• 1 tablespoon olive oil
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 tablespoon fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt, pepper, and a drizzle of olive oil.
3. In a skillet, heat olive oil over medium heat and cook the ground turkey or chicken until browned.
4. Add the chopped onion, garlic, thyme, and parsley, cooking for another 3-4 minutes until the onions soften.
5. Squeeze the lemon juice over the salmon fillets and top with the turkey mince mixture.
6. Bake the salmon for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve warm with a side of steamed vegetables or a salad.

This baked salmon with lemon and herb mince is a light and flavorful dish that combines the best of both worlds: the richness of salmon and the savory notes of turkey or chicken mince. The fresh herbs and lemon add brightness, making it an ideal option for a diabetes-friendly holiday meal. The dish is easy to prepare, providing a nutritious and satisfying alternative to heavier holiday dishes.

Stuffed Mushrooms with Turkey and Spinach

These stuffed mushrooms with turkey and spinach are an elegant and healthy appetizer perfect for the holiday season. Using large mushroom caps as the base, they are filled with a flavorful mixture of ground turkey, spinach, and aromatic spices, making them a low-carb and diabetic-friendly option for your festive spread.

Ingredients

• 12 large mushrooms, stems removed
• 1/2 lb ground turkey
• 1 cup fresh spinach, chopped
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 cup low-fat cream cheese or Greek yogurt
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground turkey, onion, and garlic, cooking until the meat is browned and the onions are soft.
3. Stir in the chopped spinach and cook for an additional 2-3 minutes until the spinach wilts.
4. Remove from heat and mix in the cream cheese or Greek yogurt, cumin, salt, and pepper until well combined.
5. Stuff the mushroom caps with the turkey and spinach mixture, pressing down gently to pack the filling.
6. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender and the filling is golden.
7. If using Parmesan cheese, sprinkle it over the top before baking for extra flavor.
8. Serve warm as an appetizer or side dish.

These stuffed mushrooms with turkey and spinach are a delicious, low-carb alternative to traditional appetizers. The mushrooms act as a perfect vessel for the savory turkey and spinach filling, making them both flavorful and satisfying. This dish is great for holiday parties and gatherings, offering a diabetic-friendly snack that everyone will love.

Roasted Pumpkin and Mince Stew

This roasted pumpkin and mince stew is a hearty, flavorful, and diabetic-friendly dish perfect for holiday gatherings. The natural sweetness of roasted pumpkin pairs wonderfully with the savory flavors of ground turkey or beef, creating a comforting meal that is low in carbs and rich in vitamins and fiber.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 1 lb lean ground turkey or beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 1 cup low-sodium vegetable or chicken broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the pumpkin cubes in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender.
3. In a large pot, heat olive oil over medium heat and cook the ground turkey or beef until browned.
4. Add the chopped onion and garlic, and cook for another 5 minutes until softened.
5. Stir in the carrots, cumin, cinnamon, ginger, salt, and pepper, and cook for an additional 5 minutes.
6. Add the roasted pumpkin and vegetable broth to the pot. Bring the stew to a simmer and cook for 10-15 minutes until the flavors are well combined.
7. Serve hot, garnished with fresh parsley.

This roasted pumpkin and mince stew is a warm and nourishing dish, ideal for a holiday meal. The roasted pumpkin’s natural sweetness and the savory mince combine perfectly with the spices to create a dish that is both satisfying and full of flavor. This stew is rich in fiber, vitamins, and antioxidants, making it a healthy choice for anyone looking to maintain balanced blood sugar levels during the festive season.

Cauliflower and Mince Shepherd’s Pie

A healthier twist on the classic shepherd’s pie, this cauliflower and mince version replaces the traditional mashed potatoes with cauliflower, making it a low-carb, diabetic-friendly dish. The savory ground turkey or beef filling combined with a creamy cauliflower topping makes for a satisfying, nutritious holiday meal.

Ingredients

• 1 lb ground turkey or beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup chopped carrots
• 1/2 cup low-sodium beef or vegetable broth
• 1/4 cup tomato paste
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• Salt to taste
• 1 medium cauliflower, chopped into florets
• 1/4 cup low-fat cream cheese or Greek yogurt
• 1/4 cup shredded cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey or beef over medium heat until browned.
3. Add the chopped onion and garlic, cooking for an additional 5 minutes until softened.
4. Stir in the peas, carrots, broth, tomato paste, thyme, salt, and pepper. Simmer for 10-15 minutes, until the vegetables are tender and the sauce thickens.
5. Meanwhile, steam the cauliflower florets until tender, about 10 minutes.
6. Mash the cauliflower with a fork or potato masher and mix in the cream cheese or Greek yogurt until smooth.
7. Transfer the meat and vegetable mixture into a baking dish. Spread the mashed cauliflower evenly over the top.
8. Sprinkle with cheese (if using) and bake for 20-25 minutes, until the top is golden brown.
9. Serve warm.

This cauliflower and mince shepherd’s pie is a comforting, low-carb alternative to the traditional version. By using cauliflower as the topping, the dish becomes diabetic-friendly without sacrificing flavor or texture. The savory mince filling combined with the creamy cauliflower mash creates a satisfying and nutritious meal that’s perfect for any holiday table.

Minced Chicken Lettuce Wraps with Avocado Salsa

These minced chicken lettuce wraps with avocado salsa offer a fresh, light, and healthy appetizer or meal for the holidays. The chicken is cooked with fragrant spices and topped with a zesty avocado salsa for a burst of flavor. This dish is low in carbs and high in protein, making it an ideal choice for a diabetic-friendly holiday feast.

Ingredients

• 1 lb ground chicken
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 12 large lettuce leaves (such as romaine or butter lettuce)
• 1 avocado, diced
• 1/2 cup cherry tomatoes, chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the ground chicken, onion, and garlic, and cook until the chicken is browned.
2. Stir in the chili powder, cumin, salt, and pepper, and cook for another 2-3 minutes until the chicken is fully seasoned.
3. In a separate bowl, combine the avocado, cherry tomatoes, red onion, cilantro, and lime juice to make the salsa.
4. To assemble, spoon the seasoned chicken mixture into each lettuce leaf. Top with the avocado salsa.
5. Serve immediately as an appetizer or light meal.

These minced chicken lettuce wraps with avocado salsa are a delicious, low-carb dish that’s perfect for the holiday season. The chicken’s savory and slightly spicy flavor pairs wonderfully with the creamy avocado salsa, creating a fresh, flavorful bite. They’re easy to prepare and make a fantastic appetizer or light meal for any holiday gathering.

Baked Turkey Mince Meatballs with Tomato and Basil Sauce

These baked turkey mince meatballs are a healthy, flavorful alternative to traditional meatballs. They’re paired with a simple tomato and basil sauce that’s naturally sweetened by the tomatoes and fresh herbs. This dish is low in carbs, high in protein, and perfect for anyone following a diabetic-friendly diet.

Ingredients

• 1 lb ground turkey
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons almond flour (or breadcrumbs)
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups low-sodium tomato sauce
• 1/4 cup fresh basil, chopped
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, Parmesan cheese, egg, almond flour, oregano, garlic powder, salt, and pepper. Mix well until the ingredients are evenly combined.
3. Form the mixture into meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.
5. While the meatballs are baking, heat the tomato sauce in a saucepan over medium heat. Stir in the chopped basil and cook for 5-7 minutes.
6. Once the meatballs are done, serve them with the tomato and basil sauce on top.

These baked turkey mince meatballs with tomato and basil sauce are a savory, low-carb dish that’s perfect for the holidays. The turkey mince provides lean protein, while the fresh tomato and basil sauce adds a burst of flavor. This dish is diabetic-friendly and makes a great main course or appetizer that everyone can enjoy.

Note: More recipes​ are coming soon!